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theblushingdoc

@drpyal

Medical Doctor 👩🏽‍⚕️ Dermatology GP Health & wellness & a bit of Indian food my mum taught me 😇 MBBS, BSc, MRCGP, PGDipDerm @smilefacialaesthetics
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I have wanted to talk about this for a while but I felt a little worried about how it would be received. I still feel it’s a sensitive topic, as I know my parents and grandparents have all enjoyed the meals I now feel aren’t necessarily the right plates of food for me. I still enjoy the food, and crave it, I have just made it fit into my requirements. There is no good or bad food, it’s how we enjoy it that matters. I hope this makes sense? I’m very eager to hear your thoughts on this x 2025-09-22 17:48:15 I have wanted to .. 0 -100% 56 +44%
The laundry can wait, I gotta tell you this first… Music is literally hacking my brain 🧠🎶 Put on my favourite track before a workout and my brain releases dopamine (your happy hormone), boosts focus, and even makes the workout feel easier. heart rate matches the beat, so you move better and push harder without noticing. Basically… your playlist is low-key your pre workout supplement. 💪 I urge you to silent disco for 1 minute before every workout and see the change yourself What’s the one song that never fails to get you moving? 🎧👇 2025-09-21 17:27:52 The .. 0 -100% 41 +5%
Navratri, Diwali loading… 🥰 ✨ 2025-09-20 22:45:11 Navratri, Diwali l.. 0 -100% 12 -69%
Be the person you needed when you were younger… My new skill- talking to camera 🤣🤣🤣 Sometimes I doubt myself. Sometimes I feel insecure. But most of the time I still go ahead and do it. I do it for the little girl who wasn’t sure whether she could do it, or where she belonged… Who would have thought 🫠 2025-09-18 21:50:30 Be the .. 0 -100% 68 +75%
So the “retinol juice” trend is really just clickbait or a fun marketing term, but it risks confusing people. You’d need a lot of beta-carotene (and good liver health) for your body to even convert it into meaningful amounts of retinol and that’s still not the same as applying retinol topically, which works directly on the skin. Drink your juice but it ain’t retinol 🫶🏾✌🏽 2025-09-17 20:35:03 So t.. 0 -100% 40 +3%
Masala Chicken & quinoa burgers with green chutney - 500 grams ground chicken - 1 cup cooked quinoa - 1 small onion, finely chopped - 2 cloves garlic, minced - 1 inch ginger, minced - 2 green chilies, finely chopped - 2 tablespoons fresh coriander leaves, chopped - 1 teaspoon ground cumin - 1 teaspoon ground coriander - 1 teaspoon garam masala - 1 teaspoon red chili powder (adjust to taste) - Salt to taste - 1 egg - 1/4 cup breadcrumbs (more if needed) For the Burger: - Burger buns - Lettuce leaves - Tomato slices - Onion rings - Cheese slices (optional) - Mayonnaise - Green chutney (or sauce of your choice) 1. In a large bowl, combine ground chicken, cooked quinoa, chopped onion, minced garlic, minced ginger, green chilies, and fresh coriander. Add ground cumin, ground coriander, garam masala, red chilli powder, and salt. Add the egg and breadcrumbs. Mix well until all ingredients are combined. If the mixture is too wet, add more breadcrumbs. Form the mixture into patties of desired size. 2. Heat a grill pan or skillet over medium heat and add a little oil. Cook the chicken quinoa patties for about 5-7 minutes on each side, or until fully cooked through and golden brown. 3. Toast the burger buns lightly on the grill or in a toaster. Spread mayonnaise and chutney on the bun. Place a lettuce leaf, followed by the chicken quinoa patty, a slice of cheese (if using), tomato slices, and onion rings. Serve the masala chicken quinoa burger hot with your favourite sides like fries or a salad. 2025-09-16 16:08:11 Masala Chicken & quinoa b.. 886 +449% 22 -43%
✨ AD | Can you really rewind your skin age? ✨ Backed by 15 years of research, NIVEA’s new EpiEpicellineRoutine #EpigeneticsSerum’s biology to reactivate youth functions. The results speak for themselves: 💧 More radiant after 1 use 🌸 93% confirmed plumper skin in 7 days 🌟 100% confirmed youthful appearance in 4 weeks Science-backed skincare that feels like turning back the clock — without the time machine. 🛒 Shop now via the link in my bio with Amazon fast delivery. nivea_uk amazonuk AD #Nivea #EpicRoutine #EpicellineRoutine #EpigeneticsSerum #EpicSkin #YourSkinMadeEpic 2025-09-15 20:26:03 ✨ A.. 0 -100% 4 -90%
Whole Mung Daal Ingredients 1 cup whole mung beans 3 large ripe tomatoes - finely chopped 1 tbsp tomato puree/paste 3-4 cloves of garlic - crushed 1 inch ginger - grated 1 large red onion - finely chopped 1 green chilli finely chopped 1/2 tsp asafoetida 2-3 tbsp cooking oil Lemon juice Butter 1 tsp cumin seeds 1 tsp mustard seeds 1/2 tsp turmeric powder 1 tsp ground cumin powder 1/2 tsp coriander powder Salt 1. Wash and soak the mung beans in plenty of water for 3-4 hours, if you don’t have that time, soak in just boiled (very hot) water for 45 mins 2. In a pressure cooker, heat up the oil, add the mustard and cumin seeds, and the asafoetida, once sizzling a little, add the onions, garlic, ginger and chilli. We don’t need to brown them, just soften them 3. Rescue heat and Add the dry spices, and tomato puree, and mix well, then after a minute, add your chopped tomatoes. Add a splash of water and let this cook until the tomatoes become mushy 4. Drain the water from the mung beans and add these to the pan, followed by 4 cups of water. Mix well and bring to the boil 5. Reduce heat and cover and pressure cook for 3-4 whistles, or if not using a pressure cooker, just simmer until the beans area mushy soft. 6. When you open the pressure cooker, you might find the there isn’t a lot of water, and this is the consistency I sometimes enjoy with roti, but if you want a daal, then add hot water to loosen it up. 7. While on a simmer, add the salt, a little butter and lots of lemon juice. 8. Add a little chopped coriander if you like and enjoy hot with rice or roti 2025-09-14 18:00:10 Whole Mung Daal In.. 2,056 +1,175% 44 +13%
Not my area of expertise but currently loving the Velcro rollers 🥹🫶🏾 Ps. No offence taken 😘 2025-09-13 23:54:01 Not my area o.. 0 -100% 44 +13%
I met a friend I haven’t seen in 20 years and she said your skin looks better than in your 20s, what product are you using… Truth is, it’s never one single step that leads to ‘better’ or healthy skin… am I right or am I right? #holisticskincare #skinlongevity #skinhealth 2025-09-11 22:28:34 I met a frien.. 0 -100% 77 +98%
I know this topic is causing a bit of anxiety for many parents at the moment. This is a pic I took yday of my kids bathroom. I regularly check and swap out stuff I need to. The spf is in the downstairs loo, to facilitate application on way out the door. I have a 9 year old and almost 13 year old Let me know your questions ⬇️ if you have any. Also, my kids are obsessed with kpopdemonhuntersnetflix 2025-09-10 18:27:48 I know this topic is .. 0 -100% 75 +93%
AD ✨ I love a multi-use product that I can carry around in my purse! something small that works hard whenever my skin needs it. The new AVEENO®️ Skin Relief Ointment understood the assignment: 🌿 Instantly soothes and protects dry to very dry, rough skin 💧 Provides up to 72 hours of intense moisturisation 🛡️ Helps restore the skin’s moisture barrier from first use ✨ Fast-absorbing & non-greasy — no sticky feel, no marks on clothes 🌸 Powered by Triple Oat + Shea Butter 👄 Suitable for body, face and lips It’s become my little skin rescue in a tube … practical, effective, and handbag-friendly. Available at amazonuk amazonuk aveenoukire Ad 2025-09-09 20:36:56 .. 0 -100% 11 -72%
The sound of the pressure cooker literally reminds me of me sitting at the dining table, revising for my A levels… how weird is that… But real talk, my mum managed to keep two kids in check while helping run the family business so I don’t think I can ever stop learning and taking notes, but one thing we are both champions at is making stuff up in the kitchen lol We follow some rules but on the whole, meals are cooked with instinct and a lotta love. Not a recipe as such, but a reminder to cook with someone u love. Because in this house, we don’t believe too many cooks spoils the broth… ♥️♥️♥️ 2025-09-08 17:23:43 The.. 0 -100% 57 +47%
AD Let’s break it down… when it comes to anti-ageing, retinoids are the gold standard. But not all retinoids are created equal. ✨ Youthbomb Extreme Retinal Triple Renewal Serum — beautypie most potent retinoid yet — combines retinaldehyde, granactive retinoid + bakuchiol with skin-barrier heroes like niacinamide, ceramides and hyaluronic acid. Clinically proven to smooth skin by up to 66% and improve firmness by 50% in just 4 weeks — all in a derm-approved formula co-created with Dr Mamina Turegano. How to use it in your routine: 🌙 Apply at night, after cleansing and before your moisturiser. 💧 Keep it simple — let this be the star of your routine. 🌞 And always follow with SPF in the morning. Think of it as a nightly gift to your future self, and the newest powerhouse in the Youthbomb collection. 💫 beautypie Ad 2025-09-07 19:50:04 .. 0 -100% 12 -69%
Eye liner tips : - go for felt tip over feather tip, means more control and can apply more pressure - try using the tip flat, helps get a cleaner sweep - try applying outside in first - this might help get better control and then fill in the gaps - for a fuller flick, follow the natural up turn of your eye shape for a more flattering look I’d love to hear which liner is your fav xxx 2025-09-05 22:45:53 Eye liner tips : - go .. 0 -100% 76 +95%
No filter. I promise. Invited to the clouds, by nivea chenotpalaceweggis 2025-09-04 02:15:41 No filter. I promise. I.. 0 -100% 44 +13%
All the feels with coldplay x dermalogicauk 🙏🏽 Healing the world one song at a time 🙌🏾 Last slide for the FaceTime kitchen Coldplay disco 🪩 lol 💕🌈✨🌠🌌🪄❤️‍🩹🎹🎶 2025-09-01 03:54:44 .. 0 -100% 33 -15%
Make friends with your 💤 I have reflected on this a lot recently and every persons journey is different but when I think about my journey, little kids, stressful demanding job, Netflix marathons lol, whatever it is that is stopping you from sleeping, the impact is far greater than we initially realise Of course there are many other factors that contribute to wellness…but… Try to fix your sleep. It’s a huge step, trust me Please do let me know your thoughts in the comments … and if you recognise the song hi5 2025-08-29 18:40:50 Make friends w.. 0 -100% 123 +216%
AD If I could only have two products in my skincare routine… it would spf and a night time serum to help regenerate my skin super.facialist makes it really simple! ☀️ Morning – I always say SPF comes first. This Vitamin C+ Brighten & Defend Serum SPF50+ gives broad spectrum protection and added skincare benefits: • 1% Vitamin C to brighten • Hyaluronic + Ferulic Acid to hydrate and protect • Feather-light, invisible finish (no white cast, no greasiness) • Non-comedogenic & makeup-friendly 🌙 Night – To help regenerate and renew, the Retinol Resurfacing Concentrate Serum. It pairs 0.29% Pure Retinol with 1% Bakuchiol to: • Support collagen & smooth fine lines • Improve texture and tone • Fade dark spots and pigmentation • Hydrate while it works overnight 💡 When I asked you all in my stories, so many of you said you only have time for one product in the morning and one at night. This duo makes it that simple — protect by day, renew by night — for healthy, glowing skin. ✨ Premium-feel formulas at just £20 each. Proof that skincare can be simple, effective, and affordable. Please note this is not intended to be medical advice. If you have a skin concern, please consult with your doctor for individual advice. Retinols should not be used while pregnant or by breast feeding mothers. AD super.facialist 2025-08-26 23:12:36 .. 0 -100% 11 -72%
Peppery Malai Paneer Tikka (and its many forms lol) Paneer – 500g, cut into large cubes Greek yoghurt – ½ cup (thick, full fat) Cottage cheese – 3 tbsp, Garlic – 4 cloves, finely grated Ginger – 1 tsp, finely grated Green chilli – 1, finely chopped (optional) Black pepper – 2 tsp, freshly cracked (adjust to taste) 1tbsp tomato paste 1.5 tbsp roasted gram flour Coriander powder – 1 tsp Cumin powder – 1 tsp Garam masala – ½ tsp Chaat masala – ½ tsp Kasuri methi – 1 tsp, crushed between palms Lemon juice – 1 tbsp Salt – to taste Oil or melted butter – 1 tbsp, plus more for grilling Onion & capsicum – optional, cut into chunks for skewering alongside 1. Make the marinade • Whisk Greek yoghurt and mashed cottage cheese until creamy. • Stir in garlic, ginger, green chilli, cracked black pepper, roasted gram flour, coriander powder, cumin, garam masala, chaat masala, tomato paste ,kasuri methi, lemon juice, salt, and oil. • The marinade should be thick, clinging beautifully to the paneer. (Alternatively you can make this in a blender) 2. Marinate the paneer • Coat paneer cubes (and veggies, if using) in the marinade. • Cover and chill for at least 1 hour (overnight for best results). 3. Cook • Oven/Grill: 220°C for 15–18 mins until lightly charred. • Pan: Shallow fry or griddle on medium heat, turning until golden. • Air fryer: 200°C for 10–12 mins. 4. Finish & serve • Sprinkle over extra black pepper + chaat masala. And maybe a squeeze of lemon juice 2025-08-26 18:23:38 .. 0 -100% 27 -31%
Been making these for many many years and they tick all the sweet breakfast boxes for me - I have made some tweaks over the years but they’re very easy x Green Pancakes 1 ripe banana (mashed or sliced for blending) 2 handfuls of fresh spinach (washed) 2 large eggs 125g plain Greek yogurt (full-fat or low-fat, your choice) 60g plain flour (or oat flour for a gluten-free option) 1/2 tsp baking powder A pinch of salt 60ml milk (any kind – adjust as needed) Olive oil or butter for cooking Toppings (Optional): • Sliced banana • A drizzle of honey or maple syrup • A dollop of Greek yogurt • Chopped nuts (like walnuts or pecans) • A sprinkle of cinnamon 1. Blend the Batter: Add the spinach, banana, eggs, yogurt, and milk to a blender. Blend until smooth. Add the flour, baking powder, and salt. Blend again until you’ve got a smooth, slightly thick batter. Add a splash more milk if needed to loosen it up. 2. Cook the Pancakes: Heat a non-stick frying pan over medium heat and lightly grease with olive oil or butter. Pour about 60ml (1/4 cup) of batter into the pan for each pancake. Cook for 2–3 minutes, until bubbles form on the surface and the edges set. Flip and cook for another minute or two, until both sides are golden. 3. Serve: Stack your pancakes and top with sliced bananas, a drizzle of honey, or your favourite toppings. 2025-08-25 14:52:19 Been ma.. 0 -100% 11 -72%
My 12 year old : ‘mum can I have this denim jacket’ Me: yes, you can borrow it, it’s vintage 😉 12 year old: yes, like you 😉 The thing about being in your 40s is that you have denim and leather jackets from every decade to remind you of some good times. Sustainable fashion for me is always going to mean never getting rid of a jacket because trends go round and round in circles 🫠 #mumofgirls #raisinggirls 2025-08-23 16:09:51 My 12 year.. 0 -100% 41 +5%
AD | I’ve always liked the AVEENO®️ Daily Moisturising range — but now that it comes in a jar, it fits even better into my day. 
 This new cream has a thicker, velvety-soft texture that’s perfect for when my skin feels dry, tight, or just needs a bit more. I’ve been using it after work, post-exercise, or before bed — and it absorbs fast without feeling greasy. 
 It’s made with pre-biotic oat and shea butter, and is clinically proven to deliver 48-hour hydration while helping to support the skin’s moisture barrier from the first use. 
 And the jar format? Just makes sense. Easy to scoop, no waste, and something I’ll actually finish. 
 Now available at bootsuk aveenoukire #NourishEveryMoment #AveenoUKIRE 2025-08-22 20:33:12 .. 0 -100% 8 -79%
Just some Friday thoughts…. Have you experienced people around you doing this? 2025-08-22 15:49:44 Just some Friday though.. 0 -100% 11 -72%
Sweetcorn & papad salad (and other things) While normally, the sweetcorn takes the lime light, here the papad is the star! The papad is a humble crispy snack made of a mix of flours, lentils, and spices. They can be fried in oil or dry roasted and are notoriously addictive! Here I have used the papad as a small flavour bomb, but also to add a different texture. The flavours in this salad are all reminiscent of my street food experiences in India.. do give it ago, and better still, make it your own! Ingredients (makes 3-4 hungry portions) 500g sweetcorn (cooked, I used tinned, drained water) 1 tin cooked chickpeas 2 dry roasted papads /poppadoms Large handful of chopped fresh green coriander leaves and stalks 1 large red onion chopped Handful of grated mature cheddar Dressing 50ml olive oil 1/2 tsp chaat masala Salt and pepper to taste Juice of one whole lemon 1-2 tsp dried red chilli flakes Mix all the salad ingredients together apart from the papad. Make the dressing and whisking well, pour over the salad and mix well. Crack your papad over the salad and slowly mix. Serve with an extra shaving of cheddar if you like! Enjoy! ps. I you can’t get hold of any papads, you can totally add any crispy salty snack, like tortilla chips… 2025-08-21 19:56:46 Sweetcorn & papad sal.. 1,090 +576% 24 -38%

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