Tanuj Nakra MD FACS

@drnakra

Physician, Surgeon
✨oculofacial plastic surgeon @toceyeandface ✨faculty @dellmedschool ✨cofounder @avyaskincare
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Top Instagram Posts of Tanuj Nakra MD FACS

Tanuj Nakra MD FACS’s Most liked posts from the last 30 uploads.

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Recent 30 posts with likes and comments overview.

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Here’s a question I get asked all the time: “Why do I get dark circles under my eyes?” Well, it’s not about being tired…

On peterattiamd’s podcast (The Drive # 355) with suzanobagimd, we explained the 4 main causes of infraorbital (under-eye) dark circles: 

1️⃣ Visibility of the orbicularis muscle
2️⃣ Shadowing
3️⃣ Hemosiderin (iron) deposition
4️⃣ Hyperpigmentation

Years ago, I published a review article on this topic with a couple of our toceyeandface fellows that has been cited over 100 times (you can download it for free on Google Scholar/PubMed and in my Linktree). The bottom line is that each of us has a unique combination of these four causes.  Analyzing each human’s specific factors is the first step toward the correct customized treatment. 

Linked again here: https://pmc.ncbi.nlm.nih.gov/articles/PMC4924417/ and https://peterattiamd.com/tanujnakraandsuzanobagi/

#DarkCircles #EyeHealth #PlasticSurgery #Oculoplastic #SkinHealth #UnderEye #MedicalEducation #PubMed #DoctorTips #InfraorbitalHollows #EyeBags #ASOPRS #PeterAttia #EyelidExpert 2025-09-29 17:43:14 .. 794 +417% 25 -13%
I’m very proud to feature one of our most stellar toceyeandface fellowship graduates — Natalie (Homer) Hoesly MD FACS nataliehomer.md 

Natalie is originally from Chicago, and graduated from Michigan with top honors, then went onto Northwestern Medical School and residency training at Harvard before moving to Austin for her combined two year fellowship with us in oculofacial plastic surgery and facial cosmetic surgery. 

If that’s not an impressive enough resume, she then went onto full time academic positions at UC Davis and Stanford before recently settling into her new role as an Assistant Professor at OHSU in Portland. 

Outside of medicine, she is an accomplished runner and dancer. Plus, she’s always smiling and a joy to be around. We are so proud of you, Natalie! Your patients and students are so lucky!  You’re a shining example of the entire reason why drdurairaj drblaydon and I have a fellowship program. 😊 2025-09-22 17:29:57 I’m very pro.. 96 -37% 16 -45%
Restore what has been lost, in a natural looking way ✨ — THAT is what people ask for. Each patient has unique anatomy + goals 🧩 — much of which they can’t fully articulate until we dive into it together like a psychotherapy session 🛋️. In the end, we come up with a plan — a little bit of this, a little bit of that — ultimately a personalized combination designed to make substantial changes while keeping it natural. 🌿

This incredible woman had the personality of a 25-year-old. But she felt trapped in a face weighed down by aging. Here was our plan:

💆‍♀️ Preservation Deep Plane Facelift
🏋️‍♀️ Deep Necklift
🌟 Endoscopic Brow Lift
👀 Blepharoplasty
✨ Full Face Laser Resurfacing 
💉 Focal Fat Grafting

And wow look at her! Keep in mind, she is still healing — her main procedure was a few months ago, and then we staged a deep CO2 laser resurfacing just a month ago. ⚡️This sequence allowed a deeper laser treatment, and also I resurfaced her prior incisions to make them fade. Zoom in to see the details - there’s no airbrushing! 

👉 Swipe to the end to see what a “preservation deep plane facelift” looks like during surgery. ⚠️ CAUTION — graphic image for medical professionals and the nerdiest lay people. 🤓

So thankful 🙏🏽for our lovely patients who are willing to share photos. We even hugged and cried together🥲at her recent appointment when she saw these images — she was so overwhelmed with the joy of seeing herself again! 

#Facelift #Necklift #Blepharoplasty #BrowLift #LaserResurfacing #FacialRejuvenation #NaturalResults #PlasticSurgery #GlowUp #Confidence #ASOPRS #ATXbeauty #Preservationdeepplanefacelift #Blepharoplastyexpert #Deepplanefacelift 2025-09-08 17:29:54 .. 164 +7% 40 +39%
🍁🏈 Labor Day Skincare Giveaway! 🏈🍁

Fall football is back, y’all!🤘🏽The Texas Longhorns are chasing touchdowns, and your skin is chasing recovery from the long summer. ☀️ As a faculty member of the University of Texas, I’m thrilled to be cheering on the ‘Horns and also want to encourage everyone to optimize your fall skincare plan for repair + protection.

That’s why I’m pairing up with my skincare company to give away the ultimate fall skincare pair:

💧 AVYA Hydroveda Serum – powerhouse hydration + soothing Ayurvedic botanicals to restore post-summer skin
☀️ AVYA Sheer Tinted Moisturizer with SPF – feather-light coverage + daily sun protection for that natural game-day glow

This fall, hydration + SPF are your star players! 🏆

⚡How to enter:
1️⃣ Follow avyaskincare + drnakra
2️⃣ Like this post
3️⃣ Tag 2 friends who need a fall skincare reset
✨ Bonus: Share this post to your story for extra entries!

Winner announced Friday, Sept 5th! 🎉

From the stadium stands to the Austin trails, keep your skin glowing all season long. 🍂✨

#LaborDayGiveaway #SkincareGiveaway #BeautyGiveaway #AVYASkincare #AyurvedicSkincare #AyurvedaBeauty #FallSkincare #GameDayGlow #GlowingSkin #HealthySkin #SkinGoals #HookEm #UTFaculty #UTLonghorns #ATXBeauty #CleanBeauty #NaturalRadiance #FallGlowUp #AustinLife #OculofacialPlasticSurgeon 2025-08-31 18:18:47 .. 91 -41% 60 +108%
Okay, you’ve made an appointment to see me (or someone like me) because you’re ready for a change... ☀️

Wondering what to expect from your cosmetic consultation? In this post, Dani RN and I walk you through what to expect + share tips so you feel prepped, comfortable, and ready to discuss your ultimate glow-up! 🙌🏽😊

#FirstConsultation #GlowUp #ConfidenceInCare #SkinGoals #AestheticJourney #PatientCare #BeautyTips #Injectables #MedSpaLife #NurseLife #FacialAesthetics #HealthySkin #ConfidenceBoost #SelfCareRoutine #LookGoodFeelGood #ASOPRS #CosmeticConsultation 2025-08-25 17:38:55 Okay, yo.. 100 -35% 4 -86%
Details matter ✨🪡 

Individualized analysis and precision execution is an art 🎨🖌️

This lovely patient came to us for a second opinion after a tear trough (cheek) implant migrated upward on the right side, pressing up into the eyelid. Combined with ptosis (droopy eyelid) and skin aging changes, it was time for a tailored solution.

Our plan was to elevate the right upper eyelid with a posterior ptosis surgery, access and debulk the implant below the right eye, and implement our signature CO2 laser ⚡️skin resurfacing of the eye region. Look at the details— the upper eyelid is more open, the lower eyelid is balanced smooth and more symmetric, her skin is glowing. Mostly, doesn’t she just look stunning?! 🤩 

Swipe to see:
2️⃣ Just 1 week post-op ✨
3️⃣ The surgical fix in action
4️⃣ Our signature potent eyelid CO₂ laser technique 📄 (published in the Journal of Dermatologic Surgery)

Thank you to my lovely patient for willingly sharing her images with everyone! 🙌🏽😊

#OculofacialSurgery #EyelidSurgery #Blepharoplasty #FacialRejuvenation #CO2Laser #EyelidLift #OculoplasticSurgeon #FacialPlasticSurgery #PtosisRepair #SkinResurfacing #FacialAesthetics #PlasticSurgeryArt #SurgicalExcellence #BeforeAndAfter #FacialSurgery #ASOPRS #CosmeticSurgery #FacialPlasticSurgery 2025-08-14 17:30:09 .. 168 +9% 23 -20%
Hey everyone! 👋🏽 If you’re new here after my 🎙️podcast with peterattiamd — welcome, I’m glad you’re here! I’m Dr. Tanuj Nakra, an oculofacial plastic surgeon. I help people look and feel their best ✨, but I’m also really curious about the 🧠 psychology of beauty 💫.

On my feed, I like pulling back the curtain and sharing what really happens in our consultations and operating room — whether you’re an aspiring surgeon or just super curious 🤓. Drop a comment ⬇️ and tell me what type of content you want to see!

#ASOPRS #OculofacialPlasticSurgery #AestheticMedicine #BeautyAndMind #PlasticSurgeryEducation #SurgeonLife #PeterAttiaPodcast #FacialRejuvenation #MedicalMentor #Cosmetic Surgery #FacialPlasticSurgery #BeautyScience #BeautyPsychology 2025-08-08 17:30:26 .. 207 +35% 59 +105%
✨ Just look at this patient!  This is the result of a customized approach to eye rejuvenation. Blepharoplasty is truly a “magic wand 🪄” — the results can be quite dramatic yet totally natural-looking. It does NOT have to change what makes you uniquely YOU. It needs to be subtle, but powerful — that’s the artistry we dial into the procedure. 👌🏽😊

Definitions-
👁️🔼 Upper blepharoplasty: artistic removal of excess hooded skin and repositioning of the fat pads of the upper eyelids
👁️🔽 Transposition Lower blepharoplasty: the under-eye fat pads are moved into the cheek, releasing the ligament that creates the hollow under the eye for a permanent improvement

Swipe to see the before and after! ➡️

I’m so excited for her! (and appreciative she agreed to share her results 🙏🏽🤩)

#Blepharoplasty #UpperLowerBleph #EyelidSurgery #OculoplasticSurgeon #FacialRejuvenation #RefreshedNotFrozen #MagicWandSurgery #AustinSurgeon #UnderEyeBags #OculofacialPlasticSurgery #BeforeAndAfter #NaturalResults #LookRefreshed  #EyelidBags #EyeRejuvenation #BlepharoplastyExpert #ASOPRS #DellMed #ATXBeauty 2025-07-23 17:28:34 .. 161 +5% 20 -31%
👁️✨ Meet Dr. Remigio Flor (rflormd), our newest oculofacial plastics fellow! Originally from Miami ☀️🏝️, Dr. Flor completed medical school at George Washington University 🩺, then pursued  General Surgery residency at William Beaumont Army Medical Center in El Paso 🤠 before Ophthalmology residency at Walter Reed National Military Medical Center in Washington DC 🪖

A proud active-duty Army physician, Dr. Flor has served as a Field and Flight Surgeon for armored and aviation units- bringing a wealth of experience to his oculofacial plastics journey. Did you know that toceyeandface has trained more military oculofacial plastic surgeons than any other program in the country?  Proud. 🇺🇸🫡

The four loves of Dr. Flor’s life? His incredible wife, two lovely daughters, and (of course) oculofacial plastics! We’re honored to welcome him to the TOC and Dell Med family! 🙌🏽🥳

#OculofacialPlastics #FellowshipLife #OphthalmologyFellowship #EyeSurgeon #FacialPlasticSurgery #MedicalTraining #MiamiDoc #FromMilitaryToMedicine #WalterReed #GeorgeWashingtonUniversity #WilliamBeaumontAMC #FutureOfPlastics #SurgeonLife #EyesOnTheFuture #NewFellowAlert #MilitaryMedicine #ArmyDoctor #ASOPRS #OculoplasticsFellowship #DellMed 2025-07-19 18:30:18 .. 127 -17% 18 -38%
I’m a believer! 🤩 Skincare is the first line of defense against aging. As a follow up to my recent podcast with peterattiamd — let me share the core skincare routine I suggest for my patients and how to layer products:

Swipe 👉🏽 to see the typical order I recommend for product application!

AM ROUTINE ☀️
🔹 Cleanser (gentle)
🔹 Serum (Vit C + Peptides)
🔹 Mineral-based sunscreen (UV protection is VERY important. Why mineral? Listen to the podcast!😊)

PM ROUTINE 🌙
🔹 Cleanser (gentle again)
🔹 Serum (Vit C + Peptides)
🔹 Retinoid or prescription treatment (OTC is fine for starters)
🔹 Moisturizer 

I generally don’t recommend aggressive cleansers because they can overly strip oils and can damage the skin microbiome. After washing, then layer on the thinner 💧water-based products, and finish with thicker moisturizers that lock down the active ingredients below. What brand to use? I feature my own line in my profile, but honestly I support any thoughtfully formulated 🔬science-forward line, and our podcast show notes list many options. 🧴✨ Spend your extra dollars on serums which are complicated to formulate (but carry extraordinary benefit.) ✔️

Skincare routines don’t have to be complex. 😃Stick to these core steps and you’ll be giving your skin the foundation it needs to stay healthy, radiant, and youthful. Your future you will thank you! 💆‍♀️ 

Any questions? DM me - I’m happy to help! 👌🏽😊

(Obviously skincare suggestions should be customized to you- see your doctor for specific advice.) 

#SkincareRoutine #AntiAgingTips #SkinHealth #OculofacialSurgery #Retinoid #SunProtection #PostOpCare #HealthySkin #FacialAesthetics #DoctorRecommended #PlasticSurgeryTips #GlowUp #PreventativeSkincare #SkincareMadeSimple #SkinCareBasics #AVYASkincare #ASOPRS #ATX #ATXbeauty #FaceSerum #FaceMoisturizer 2025-07-12 18:34:03 .. 177 +15% 34 +18%
Successful rejuvenations are about striking the Goldilocks balance:
✨ A real, noticeable difference -BUT natural-looking ✨

The aim is “just right”— refreshed, not pulled. Elevated, not exaggerated. If the proportions, incisions, and skin draping are all in harmony with natural anatomy, no one should be able to tell - it simply looks incredible.

This patient came in with unique facial anatomy and aging changes. Her surgical plan was fully customized to her because no two humans are the same. 

She underwent:
 ✅ Upper + lower blepharoplasty
 ✅ Deep plane facelift
 ✅ Neck lift
 ✅ Brow lift
 ✅ Lip lift
 ✅ CO2 laser resurfacing

Every millimeter matters—the jaw and jowl draping, where the eyelids meet the cheek, the forehead’s effect on the eyes - and the mouth. Don’t forget about the mouth! 

Swipe 👉🏽 to see images from my JAMA Facial Plastic Surgery paper on midface + lower eyelid aging. 

Swipe again 👉🏽 to see how to intentionally map an upper blepharoplasty.

(Full paper available is on my Linktree.)

I LOVE this patient’s results!  So natural and so beautiful 🤩 

#FacialRejuvenation #GoldilocksFacelift #NaturalButNoticeable #DeepPlaneFacelift #UpperBlepharoplasty #NeckLift #BrowLift #LipLift #CO2Laser #OculofacialPlasticSurgeon #FacialHarmony #CustomizedCare #PrecisionMatters #ASOPRS #CosmeticSurgeey #LookRefreshedNotDone #TimelessBeauty #BeforeAndAfter 2025-06-23 17:28:29 .. 111 -28% 10 -65%
Happy Father’s Day to all the incredible dads out there! 

Had to share this mashup from 2013 and last night 🎹🎶. Back then, one was a giggling 4-year-old 😄and the other a 10-month-old pounding his feet on the piano! 🎹So when I rediscovered this video last week, we had to plan a re-enactment 😂🎬

These two little angels are the best thing that’s ever happened to me. Surgery might be my (pretty awesome) day job, but being their dad is the most important role I’ll ever have. 🥲💙

I also want to shout out dr.andreatooley and drrupawong — two icons 🌟 who’ve been inspiring me (and countless others) by showing us how to balance life as a parent and a surgeon. Here’s what I’ve learned - embrace the chaos, find the humor in it, and never apologize for putting family first. 🙌🏽💪

#FathersDay #SurgeonDad #WorkLifeBalance #DadLife #Oculoplastics #FamilyFirst #ParentingAndSurgery #GratefulDad #ModernFatherhood #SurgicalLife #PhysicianLife #DoctorDad #SurgicalWellness #MindfulMedicine #BalanceIsPossible #DadsInMedicine #MedicineAndFamily #SurgeonLife #HumanSideOfMedicine #MedicalParenthood #WellRoundedPhysician #LifeInAndOutOfScrubs #ASOPRS 2025-06-15 17:29:18 .. 200 +30% 29 +1%
🎙️ Here’s a throwback to a podcast I recorded with the incredibly talented tamminsursok and redcarpetroxy ✨💅🏻 These two powerhouse women co-hosted a raw, hilarious, and refreshingly honest podcast about the highs and lows of modern womanhood, and in this episode we had a very open chat about aesthetics! 

🎬 Tammin Sursok is a Nashville-based celebrated actress, singer, producer, and podcaster who brings authenticity and heart to everything she does. Check out her podcast theshitshowwithtamminsursok ⭐️
 
🎤 Roxy Manning is a LA-based top-tier entertainment host, red carpet interviewer, fashion expert, and influencer who lights up every conversation. Her brand new podcast is theiconicmidlife ⭐️

Tammin and Roxy are redefining what it means to share women’s stories in today’s world - and I was so honored to be a part of their show. 🙌🏽. 

👉🏽 Swipe to watch a clip from the episode and check out the full conversation at the link in my bio or below!

🔗 Full episode: https://open.spotify.com/episode/3pf1jLmbb1fuOrXvd5SOhY?si=BXER8aUeQ5WaaYX9Xmj66Q

#PodcastThrowback #WomensVoices #TamminSursok #RoxyManning #FemaleEmpowerment #OculofacialSurgeon #FacialAesthetics #AntiAging #FillerFacts  #PlasticSurgeryEducation #BehindTheBeauty #MotherhoodUnfiltered #WomenSupportingWomen #SurgeonGuest #PodcastEpisode #BeautyTalks #MedicalExpertInsights #RedefiningBeauty #ASOPRS #AtxBeauty 2025-06-09 17:29:21 .. 48 -69% 4 -86%
✨ So so excited for my patient! ✨

This stunning 55-year-old lovely woman underwent an upper blepharoplasty. Upper eyelid surgery is one of the signature toceyeandface procedures: precisely sculpting and volumizing the eyes and the surrounding skin. 👁️✂️ Doesn’t she look amazing! 

Her eyes are brighter, more awake, more alive! 🤩

We paired surgery with a customized skincare regimen for a naturally youthful and refreshed glow-up! ✨🧴

📲 Swipe to see more angles of this beautiful lady…

#UpperBlepharoplasty #EyelidSurgery #OculofacialPlasticSurgery #BeforeAndAfter #FacialRejuvenation #SkincareAfterSurgery #YouthfulEyes #NaturalResults #LookRefreshed #AgingGracefully #EyeRejuvenation #AustinSurgeon #ASOPRS #Blepharoplasty #LidLift 2025-06-02 17:28:32 .. 82 -47% 16 -45%
GIVEAWAY CLOSED! 🥳  Fun in the sun is great, but UV damage is not. ⚠️ As an oculofacial plastic surgeon, I see firsthand how sun exposure speeds up skin aging and damage. That’s why I co-founded avyaskincare - blending clinical science 🧬 with Ayurvedic botanicals 🌿 to keep your skin healthy, radiant, and protected. ✨

To kick off the season, we gave away some of my favorite AVYA sun-protection products:

🌿 AVYA Hydroveda Serum - hydrates, soothes, and strengthens sun-stressed skin
🍊 AVYA Vit C Power Serum -  intensive repair of UV damage, brightens, and rejuvenates
🌞 AVYA Tinted Moisturizer with SPF - lightweight, broad-spectrum protection + a natural, radiant finish

Why these? Because summer sun ☀️= dehydration, oxidative stress, and collagen breakdown — and these products are your skin’s defense team. 💪 

3 lucky winners scored the full set! 🎁  margierad naenae530 bab.yfaceskin 

✨ The winners were announced Saturday, May 31st 🎉 Stay safe, stay glowing, and enjoy every moment of summer! ☀️🕶️

#AVYASkincare #SummerGiveaway #HelloSummer #OculofacialPlasticSurgeon #MemorialDayWeekend #CleanBeauty #HealthySkinStartsHere #ASOPRS #ATXBeauty #Giveaway #SkincareGiveaway #BeautyGiveaway #Ayurveda #AyurvedicSkincare #SunProtection 2025-05-26 17:32:07 .. 113 -26% 242 +739%
Oculofacial plastics is a creative discipline, and we love innovating new techniques!💡Last Friday many toceyeandface surgeons travelled to the ASOPRS 2025 Spring Meeting in Napa Valley. My daddy duties took priority this past weekend but our senior fellow makaylamc.md presented three cutting-edge surgical techniques that my team and I developed this past year! 

1️⃣ Electrocautery for Prominent Eyelid & Facial Veins:
Visible blue veins around the eyes 👀 and cheeks can be frustrating and tough to treat safely and effectively. Rich Allen (oculosurg) came up with a unique approach that uses an IV catheter and electrocautery ⚡️ to precisely treat these veins without surgery or scarring. We utilized his technique this past year and it’s safe, simple, and effective: no lasers or incisions needed! (👉🏼Swipe for images) 

2️⃣ Custom Orbital Onlay Implants for Thyroid Eye Disease (TED):
In the most severe cases of TED, routine decompression surgery isn’t enough. We worked with strykercmf to develop a multi-piece custom-fit implant that sits along the orbital rim 💀 to further reduce eye protrusion. The result is a vision and life-changing surgery! 

3️⃣ Modified Weber-Ferguson Incision for Fibrous Dysplasia:
Fibrous dysplasia 🦴 is a rare bone condition that can distort the face and affect vision and breathing. Anish Abrol (dr.anishabrol) and I designed a very unique surgical approach to remove excess bone in the cheek and orbital area. This technique offered incredible surgical exposure 🌟 while minimizing risks to the facial nerve. 

It’s so much fun to be a clinician-scientist! 🤩 Innovation is at the core of oculofacial surgery, and we’re just getting started. 🩺💉

EXTRA kudos to our recent fellowship alumnus dr.donovanreed who was formally inducted into our ASOPRS society!  We are so proud! 🥲 (Swipe 👉🏼 to see the TOC family gathered with him)

#NapaValley #ASOPRS #OculoplasticSurgery #FacialAesthetics #EyelidSurgery #OrbitalSurgery #FibrousDysplasia #ThyroidEyeDisease #MedicalInnovation #PlasticSurgeryResearch #SurgeonLife #TeamTOC #CuttingEdgeCare #Electrocautery #OrbitalImplants #EyeHealth #ScientificSymposium #SurgeryInnovation #Craniofacial 2025-05-21 17:33:50 .. 94 -39% 11 -62%
Facelifts will never be the same. 👏 Here’s why the Preservation Deep-Plane Facelift is changing the game - and why we made the switch! (Swipe 👉🏼 to hear the conversation!) 

Traditional deep-plane facelifts involve dissecting large sections of skin and then manipulating the muscle layer underneath (called the SMAS 💪).

But Preservation Facelifting, pioneered by my friends DrBenTalei and NayakPlasticSurgery, preserves the natural attachments between skin and muscle - allowing us to dive straight into the deeper plane, release aging ligaments, and create precise, natural-looking lifts with quicker healing 🌿. (Swipe right to see a “#snatched” neck from this techique!)

My partner DrAnishAbrol and I adopted this approach over the past year, and the difference has been incredible. It’s not yet widely used because it requires technical precision, confidence, and a deep understanding of facial anatomy 🎨.

The art of aesthetics is always evolving, and we’re grateful to colleagues like Dr. Talei, Dr. Nayak and colleagues for moving the field forward 🙌.

Have questions about how this technique works? Drop them below 👇- let’s chat.

Reference: Roskies M, Bray D, Gordon NA, Gualdi A, Nayak LM, Talei B. Limited Delamination Modifications to the Extended Deep Plane Rhytidectomy: An Anatomical Basis for Improved Outcomes. Facial Plast Surg Aesthet Med. 2024;26(6):657-664.

#PreservationFacelift #FaceliftSurgery #NeckLift #OculofacialSurgery #PlasticSurgeryInnovations #NaturalResults #FasterRecovery #FacialRejuvenation #ModernFacelift #AestheticMedicine #OculofacialPlastics #FacialPlasticSurgery #BeforeAndAfter #ConfidenceInCare #TimelessNotTight #ASOPRS #DellMed #ATXbeauty 2025-05-12 17:30:57 .. 124 -19% 17 -41%
“I’ll be there for you
When the rain starts to pour
I’ll be there for you
Like I’ve been there before…”

Sound familiar? That’s basically the unofficial anthem of every nurse I know! 👌🏽😊

Whether it’s a hectic OR day, a tough clinic, or a patient needing a little extra TLC- these incredible humans show up, step up, and keep the magic flowing (with kindness, steady hands, and multitasking superpowers 🤹‍♀️).

Couldn’t do what I do without my amazing surgical and clinical nurses 🙌🏽👩‍⚕️👩🏻‍⚕️🧑🏼‍⚕️🧑🏾‍⚕️👨🏼‍⚕️. You make thoughtful, compassionate care happen every single day! 🙏🏽

And a special shoutout to dani__riv - my brand new full-time clinical nurse- already showing she’s the perfect fit for this wild, wonderful ride! Welcome to the team! ✨

Also, a heartfelt thank you to meghan_mcbride , who has been a rockstar nurse 🌟with me for the last three years and is now moving on to her next adventure. We wish you all the best- you’re always a part of the toceyeandface family! 🙏🏽😃

Happy Nurses Week! Grateful for you all ALWAYS!!! ❤️‍🩹

#NursesWeek #NurseMagic #HealthcareHeroes #GratefulDoc #ASOPRS #facialplasticsurgery #oculoplasticsurgery #thanksnurses #rnlife #dellmed 2025-05-10 21:13:55 .. 85 -45% 3 -90%
Meet DANI ◡̈ the newest member of my team!👩🏽‍⚕️ She’s joining TOC as a full-time as a clinical nurse, bringing her passion for care and connection to my clinic and dear patients. 💛

Dani’s background in critical care (7 years as an ICU nurse!) gives her a uniquely highly skilled background. 🌟 Now in oculofacial surgery, she brings her warm heart to our patients—making sure everyone feels comfortable, informed, and genuinely cared for from the first visit to recovery. 😊 She is a helper to her core and constantly strives to make things work smoothly (and with a bright smile!) 🪄

When she’s not at TOC, Dani’s probably logging 7.5 minute miles around town 🏃🏽‍♀️, baking something dangerously delicious 🥮, soaking up the sun ☀️ or laughing way too hard with her loved ones.

I’m so lucky to have her on my team ☺️ please make sure to say hi to dani__riv here👇🏽 !

#MeetTheTeam #NurseLife #OculofacialSurgery #HealthcareHeroes #TeamTOC #WomenInMedicine #NursesOfInstagram #AustinNurse #SurgicalTeam #ClinicVibes #TOCFamily #RunningNurse #BakingTherapy #NurseSpotlight #ASOPRS 2025-05-07 17:31:42 .. 209 +36% 19 -34%
✨ Truly great surgery doesn’t just happen – a lot of thoughtful planning happens behind the scenes! 📝 It’s SO important to analyze each patient’s unique facial anatomy 👤 and also spend time getting to know their psychology, preferences, and aesthetic vision. 🧠💭
In oculofacial plastic surgery, there’s no “menu” of procedures 📋 — every face is one of a kind, and every plan should be too. 🛠️👁️

When evaluating a patient, we carefully study both the static and dynamic face 🎭 to create results that look natural at rest and in motion. 🎯 Helping patients understand their own anatomy 🪞 empowers them to better communicate what they truly want from surgery. 💬✨

Stay tuned as I walk through a real case to show you exactly how we create tailored outcomes! 🔍

#OculofacialPlasticSurgery #FacialRejuvenation #CustomCare #PlasticSurgery #NaturalResults #PatientCenteredCare #FacialAesthetics #PlasticSurgeon #FacialPlasticSurgery #EyelidSurgery #FacialAnatomy #IndividualizedCare #ASOPRS #OculoplasticSurgery #UnconsciousPosing #AestheticPsychology 2025-04-30 17:31:23 .. 105 -32% 14 -51%
#throwbackthursday ! A couple of years ago, I had the massive privilege of serving as the inaugural speaker for the Norman Shorr Lectureship at the UCLA Stein Eye Institute. 🎤👁️‍🗨️

UCLA is where I completed my residency & fellowship nearly 20 years ago 🩺👨🏽‍⚕️—and I trained under two giants of oculofacial plastic surgery, Dr. Bob Goldberg and Dr. Norman Shorr, whose mentorship shaped my entire career. (They are known as Bob & Norm to those who know them dearly)

In my lecture, I reflected on the enduring impact of Dr. Shorr’s teachings - I literally think of him daily when I talk to patients and perform surgery. Medicine is a generous discipline - we all share knowledge freely. My mentors shared with me, I share with my fellows, and the cycle goes on and on! 

Some key teachings from Norm:

⭐️ First seek to define the problem, then solve it. 

⭐️ Get ten years of experience in your first five years. 

⭐️ Operate obsessively for the very best outcome. 

⭐️ Do not fear a patient’s psychological trauma from prior failed surgeries (Norm specialized in fixing “botched” eyelids) - instead, earn their confidence via sincere empathy, and help them understand and accept their anatomy, then aligning on attainable goals. 

Ultimately, my fellow UCLA alumnus (and widely famous/successful in his own right), drraymonddouglas said it best about Norm:

“Norm talked about ‘defining the problem,’ but ultimately he redefined the problem into something the patient wanted and he could solve ... that is genius”

Watch the full lecture HERE👉🏽 https://youtu.be/1mTuC15PGXA?si=VFloxhwu053jBZQT

#Oculoplastics #UCLAHealth #FacialPlasticSurgery #KeynoteSpeaker #MedicalMentorship #OculofacialSurgery #NormanShorr #SurgicalLegacy #PlasticSurgeryCommunity #PhysicianEducation #DoctorLife #SurgeonLife #BotchedEyelids #AestheticReconstructiveSurgery #ASOPRS 2025-04-24 17:30:42 .. 140 -9% 14 -51%
WHAT IS THE SCIENCE OF HUMAN ATTRACTION? 🧠✨

Our attraction to beauty isn’t just cultural—it’s hard-wired at birth. 👶🏼👁️ Evolution has shaped our preferences over millennia, and science tells us we’re drawn to specific facial features for very primal reasons.

As animals, we tend to find three features attractive in potential mates:

🔹 Symmetry – Faces that are more symmetrical may signal good health and strong genetics. 🧬 Studies show we consistently rate symmetric faces as more attractive.

🔹 Averageness – This means a blend of diverse traits. Think of composite faces made from combining many individuals—these faces are often perceived as the most attractive. Why? Because genetic diversity may signal resistance to disease and better long-term health. 🦠🛡️

🔹 Gender Traits – Masculine features like strong jaws in men 🧔‍♂️ and feminine features like full lips and large eyes in women 👩‍🦰 are often seen as attractive because they signal fertility, strength, and reproductive potential.

Much of this was outlined in a fascinating series of scientific studies in the 1990s, especially by researchers like Thornhill and Gangestad. 📚🔍

As a oculofacial plastic surgeon, I enthusiastically connect the art of facial aesthetics with the science of socio-biology. In our work, we aim to optimize symmetry, enhance proportions, and highlight gender traits—all with a very customized brush for each individual. 🌿

If this topic intrigues you, check out my TEDx talk:
🎤 “Beyond the Mirror: The Dangers of Chasing Beauty in a Social Media World” – Link in my bio!

#ScienceOfAttraction #FacialAesthetics #BeautyAndBiology #SymmetryMatters #EvolutionAndBeauty #PlasticSurgeryEducation #FacialProportions #BeautyStandards #TEDxTalk #BeyondTheMirror #SocialMediaAndSelfImage #RealBeauty #MedicalAesthetics #AustinSurgeon #FacialPlasticSurgery #BeautyScience #GeneticsAndAttraction #ASOPRS #SocioBiology #DellMed 2025-04-21 17:24:50 .. 47 -69% 2 -93%
Just had an absolute blast traveling to Istanbul this past week for the 2nd ever World Society of Ophthalmic Plastic Reconstructive and Aesthetic Surgery (WSOPRAS)! I met up with dear colleagues from around the world 🌎 for an incredible meeting hosted by my own #UCLA fellowship alumna profdrpelinkaynak. 🤩 she killed it organizing a meeting we will never forget - with warm hospitality, a killer faculty, and an amazing venue.  Plus Istanbul is a gorgeous city with millennia of exciting history perched literally between two continents. 

At the conference, I gave a lecture on Transposition Lower Blepharoplasty. By preserving volume than removing it, we can create a smooth, natural and long-lasting lower lid-midface contour 🧠✨👁️

I go into greater detail about this technique in my invited paper published in JAMA Facial Plastic Surgery. 📄🔬 You can find  it here:
👉https://pubmed.ncbi.nlm.nih.gov/26313581/

By sharing, collaborating, and connecting with colleagues from across the globe, we can together slowly advance the field of oculofacial plastics! 🌍

#OculoplasticSurgery #FacialPlasticSurgery #LowerBlepharoplasty #SurgicalInnovation #WSOPRAS2025 #Istanbul2025 #Blepharoplasty #OculofacialSurgery #PlasticSurgery #JAMAFacialPlasticSurgery #MedicalConference #SurgeonLife #GlobalSurgery #ASOPRS 2025-04-14 19:13:06 .. 199 +30% 20 -31%
I always emphasize the importance of science-backed skincare 🔬 One of my non-negotiables? Vitamin C — a true powerhouse for skin health! 🍊✨

Why is Vitamin C essential?
💥 Fights DNA Damage: A potent antioxidant that neutralizes free radicals
💪 Boosts Collagen: Promotes firmer, more youthful skin
🌈 Brightens & Evens Skin Tone: Helps reduce hyperpigmentation and discoloration

But formulation matters. Not all Vitamin C is created equal!

That’s why I helped create avyaskincare’s Vitamin C Power Serum that uses microencapsulation technology to keep this delicate molecule stable from the lab to the skin — ensuring maximum efficacy with every drop. 🧪💧

Healthy, glowing skin starts with the right science. 🧖‍♀️👨‍⚕️

#SkincareScience #VitaminCSerum #OculofacialSurgeonApproved #AVYASkincare #SkinHealth #DermTips #Antioxidants #HealthySkinJourney #BrightSkin #GlowingComplexion #SkincareRoutine #MedicalGradeSkincare #DoctorRecommended 2025-04-08 17:27:36 .. 93 -39% 6 -79%
Check out this stunning transformation! 💉🪄

This beautiful patient had noticeable asymmetries and facial proportion challenges that required a highly customized plan — including precise re-contouring of her upper eyelid fat pads and carefully lifting the central glabella without over-arching the brows. 🎯💫

She underwent:
✅ Deep plane facelift
✅ Neck lift
✅ Upper blepharoplasty
✅ Endoscopic forehead reset
✅ CO2 laser resurfacing

Every detail matters when it comes to producing gorgeous, natural-looking, balanced results. It’s so gratifying to help these wonderful patients with artistic and thoughtful planning! Swipe 👉🏽 to see another angle of this beautiful transformation! 💖

Swipe 👉🏽 again to observe bone tunnel fixation, the final step in the endoscopic brow lift.

#FaceliftJourney #DeepPlaneFacelift #NeckLift #UpperBlepharoplasty #ForeheadLift #LaserResurfacing #FacialRejuvenation #OculofacialplasticSurgeon #NaturalResults #BeforeAndAfter #LookGoodFeelGood #TimelessBeauty 2025-04-02 17:31:23 .. 102 -34% 15 -48%

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