Dr. Kiran Mian

@drmianskin

Dermatologist
👩🏻‍⚕️Dermatologist NYC @hudsonderm ✨Skin, hair, beauty, & aesthetic wellness 📸 Ft. in Allure, GMA, Harper’s Bazaar, Vogue
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Top Instagram Posts of Dr Kiran Mian

Dr Kiran Mian’s Most liked posts from the last 30 uploads.

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Media Stats – Instagram Posts

Recent 30 posts with likes and comments overview.

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Published Caption Likes Comments
Washing the day away with Cetaphil’s Nourishing Oil to Foam Cleanser is my favorite way to get ready for a new beginning. Its gentle oil to foam formula removes my makeup from the day, while leaving my skin feeling soft and hydrated. Perfect for those with sensitive skin. cetaphil #CetaphilPartner #CetaphilNourish 2025-09-02 23:35:36 Washing the day away wi.. 90 +13% 4 -40%
Pregnancy safe skincare - let's talk about what you CAN use!

Everyone's always sharing what to avoid during pregnancy, but what about the safe options that actually work? As a dermatologist, I get this question constantly from expecting patients who feel like they have to abandon their entire skincare routine.

The truth is, there are plenty of effective, pregnancy-safe ingredients that can address your skin concerns without worry.

From gentle exfoliants to hydrating serums to safe brightening options - you don't have to sacrifice good skin during pregnancy.

Remember: always check with your healthcare provider about any new products during pregnancy!

Expecting mamas, what's your biggest pregnancy skincare concern? Share below! 2025-09-02 18:15:00 Pregnancy safe skincare -.. 65 -18% 6 -10%
If you're considering tretinoin...

Let me address this because I don't want anyone scared away from one of dermatology's most proven ingredients! Yes, tretinoin can cause initial dryness and peeling - but this is temporary and manageable.

What's happening in that video is completely normal during the adjustment phase. Your skin is working faster to shed old cells while adjusting to increased cell turnover!

My tretinoin tips:
➡️ Start slow - 2-3 times per week initially
➡️ Always follow with moisturizer
➡️ Never skip SPF during the day
➡️ Be patient through the adjustment period

The long-term benefits for both acne and anti-aging are incredible! 2025-09-01 21:47:06 If you're.. 40 -50% 1 -85%
Behind the scenes with rocskincare today! 📸✨

Nothing beats collaborating with brands that align with my values as a dermatologist & ROC has been a trusted name in skincare for decades, so getting to work together was such an amazing opportunity! 2025-08-28 20:54:32 Behind the scenes wi.. 79 -1% 5 -25%
Botox goes way beyond just wrinkles! 💉✨

From brow lifts to jawline slimming, treating excessive sweating to neck bands, it's incredibly versatile when done right.

The art is knowing exactly where to place it while preserving natural movement. It's about enhancing, not erasing expression.

Curious about what else botox can address? Drop your questions below! 2025-08-17 18:35:54 Botox goes way beyon.. 57 -28% 3 -55%
Skincare empties haul! 🗑️✨

When you actually finish products, you know they're the real deal. These earned their spot in my routine by delivering consistent results.

Nothing beats that satisfying feeling of using up every last drop of something that actually works!

What's the last product you finished completely? Share below! 2025-08-13 21:16:14 Skincare empties h.. 60 -25% 5 -25%
This myth needs to retire!

As a dermatologist, I hear this daily from patients who've had bad experiences with retinoids.

The truth? Poor introduction and improper use cause those problems, not the retinoid itself.

Here's what actually happens:
➡️ Starting too strong too fast = irritation and dryness

➡️ Skipping moisturizer = compromised barrier

➡️ Not being patient during the adjustment period = giving up too soon

When used correctly, retinoids are the gold standard for acne AND anti-aging. The key is starting slow, staying consistent, and supporting your skin barrier throughout the process.

That initial 'purging' phase? It's actually your skin working faster to clear out what was already brewing underneath.

Have you had a bad retinoid experience? What happened? Let's troubleshoot! 2025-08-11 19:15:00 This myth nee.. 60 -25% 7 +5%
Driving in the sun could be harming your skin... ☀️🚗

That daily commute might be doing more damage than you think! UVA rays penetrate through car windows, and guess what side of your face gets the most exposure?

As a dermatologist, I often see more sun damage on the left side of patients' faces (the driver's side). Those casual drives to work, weekend road trips, and errands are adding up over time.

The fix is simple:
✅ Apply sunscreen before getting in the car

✅ Consider window tinting

✅ Keep sunglasses handy

✅ Don't skip SPF just because you're 2025-08-08 21:57:18 Driving in.. 48 -40% 1 -85%
My everyday makeup routine that works with my skin! 💄✨

I love heavy glam once in a while, but my everyday makeup look is light and simple. I gravitate towards pinks and neutrals. Product breakdown below ! 

hourglasscosmetics concealer with itcosmetics brush
isdin Eryfotona Actina Tinted SPF (SPF first, always!)
bobbibrown bronzer
rhode pocket blush in Piggy
anastasiabeverlyhills eyebrow pencil
charlottetilbury flawless powder
kevynaucoin eyelash curler
guerlain mascara
makeupforever lip liner in Universal Earth
tartecosmetics powder blush in Cloud Candy
rhode glazing mist (the perfect finish!)

What's your ride-or-die makeup product? Share below! 2025-08-07 20:51:59 My everyday makeup r.. 90 +13% 5 -25%
Pro tip for sensitive skin retinoid users — use aveneusa Retrinal 0.1 Intensive Multi-Corrective Cream. A powerful Retinaldehyde in a lightweight, hydrating formula. Shop now on amazon #AveneUSA #SensitiveSkin #AvenePartner #RetrinalForAll 2025-08-07 00:55:27 Pro tip for sensitive s.. 53 -33% 14 +110%
Things you're doing to your skin that you think is healthy but actually isn't! 😬✨

Here are 5 'healthy' habits that might be sabotaging your skin:

❌ Over-exfoliating because you think more = better results (your barrier is crying!)

❌ Using only 'natural' DIY ingredients like lemon juice and baking soda (chemistry doesn't care if it's natural!)

❌ Washing your face multiple times a day to stay 'clean' (you're stripping essential oils)

❌ Avoiding all oils because you have oily skin (some oils actually help regulate production)

❌ Skipping moisturizer after using acne treatments to let them 'work better' (dehydrated skin = more breakouts)

Good intentions, but your skin needs balance, not extremes!

Which one were you guilty of? Drop a comment below - no judgment here! 2025-08-06 01:52:39 Things you.. 52 -35% 4 -40%
Hyperpigmentation got you frustrated? Let's talk solutions! ✨

Those stubborn dark spots need a multi-angle approach… which is why i’m spilling my favorite combo products:

➡️ remedyskin for Dark Spots - targets pigmentation directly with proven ingredients 

➡️ alliesofskin Antioxidant Peptide Treatment - prevents further damage while repairing 

➡️ ysebeauty Morning Cocktail - brightening support with gentle daily use

These spots didn't appear overnight, and they won't disappear overnight either. But this trio has been delivering real results for both me and my patients!

What's your biggest hyperpigmentation challenge? Drop it below! 2025-08-05 00:02:10 Hyperpi.. 95 +19% 16 +140%
Skincare products I will forever be buying! 🛒✨

After trying countless products (the perks and curse of being a dermatologist!), these three have earned permanent spots in my routine:

➡️ CeraVe Healing Ointment - My multitasking hero! I use this multiple times a day on my lips and cuticles. It's like having a repair kit in a tube.

➡️ Dieux Instant Angel Moisturizer - The perfect balance of nourishing without feeling heavy. It keeps my barrier strong and happy, especially during those retinol adjustment phases.

➡️ Cetaphil Gentle Cleanser - Takes off my makeup without leaving my skin feeling stripped. Bonus points: my husband actually uses it too because the pump makes it so easy!

Sometimes the best products are the ones that just work consistently, day after day.

What's your ride-or-die product that you'll never stop buying? Share below! 2025-07-29 20:56:09 Skincare.. 104 +31% 5 -25%
Want to improve your smile lines without getting Botox? ⤵️

Sometimes the most effective anti-aging happens from the inside out! 

Here are lifestyle changes that can actually impact how your skin ages:

✅ Reduce salt intake by cooking more at home - less puffiness, better skin elasticity

✅ Cut out processed foods - reduce inflammation that accelerates aging

✅ Cardio 3x per week - improved circulation = healthier, more resilient skin

✅ Drink 2-3 liters of water daily - hydrated skin shows fewer lines

These won't replace professional treatments, but they create the foundation for healthier, more youthful-looking skin.

Think of it as supporting your skin from within! 2025-07-25 18:15:00 Want to impro.. 76 -5% 3 -55%
let's talk post-workout skin! 💪✨

Love my workouts, but sweat plus bacteria can equal breakouts if you're not careful. Here's how I keep my skin clear while staying active:

Before the gym:
➡️ Skip heavy skincare - less is more
➡️ Tie hair back completely
➡️ Clean your phone screen (seriously!)

After working out:
➡️ Shower ASAP to rinse off sweat
➡️ Use a gentle cleanser with salicylic acid
➡️ Change out of sweaty clothes immediately
➡️ Clean your water bottle and headphones regularly
➡️ Using a hypochlorite acid spray before/after working out IF you're not able to wash 

Pro tip: That post-workout glow is real, but don't let dried sweat stick around! Your skin will thank you.

What's your biggest post-gym skin concern? Share below! 2025-07-16 19:45:00 .. 58 -27% 6 -10%
Let me break down my actual routine - both the treatments and lifestyle habits that keep my skin happy! ⤵️

Professional treatments:
➡️ Botox every 4 months
➡️ Microneedling with PRP every 3 months
➡️ Laser Genesis monthly

Daily skincare:
➡️ Retinoid every night
➡️ Vitamin C every morning
➡️ AHA exfoliant 3x weekly
➡️ Sunscreen religiously
➡️ Hats at the beach

Lifestyle habits:
➡️ Weekly detox + hydrating masks
➡️ Lots of berries
➡️ Low sodium diet
➡️ Minimal alcohol
➡️ Active lifestyle
➡️ 7-8 hours of sleep

The truth? It's consistency over perfection, and what works for me might not work for everyone. Find your rhythm! 2025-07-15 18:15:00 .. 146 +83% 12 +80%
Partnered with cetaphil on amazonlive to talk about Cetaphil’s cleanser and moisturizer line-up. With glycerin, panthenol, and niacinamide, these cleansers and moisturizers are the perfect summer essential, especially for sensitive skin. Don’t miss these crazy deals for Amazon Prime Day, ending tonight! 2025-07-12 03:12:51 Partnered with cetaph.. 132 +66% 9 +35%
Why dermatologists are obsessed with retinoids for acne! ✨

There's a reason we keep coming back to this ingredient, retinoids don't just treat surface breakouts, they prevent them from forming in the first place.

All of which happens by:
➡️ retinoids speed up skin cell turnover, keeping pores from getting clogged while reducing inflammation.

Plus, you're getting anti-aging benefits as a bonus! Clear skin now, fewer fine lines later.

Starting slow is key since your skin needs time to adjust! 2025-07-10 17:15:00 Why dermatologists .. 61 -23% 5 -25%
a love letter from sicily 🤍 2025-07-05 22:15:00 a love letter from sic.. 235 +195% 13 +95%
Meet the multitasking skincare superhero... 

azelaic acid!

One ingredient that tackles redness, pigmentation, rosacea, AND acne? Yes, it exists! Azelaic acid is that gentle powerhouse that works on multiple skin concerns without the irritation of stronger actives.

This is why I love recommending it to patients dealing with combination concerns. It's like having four treatments in one tube! 2025-07-03 21:15:00 Meet the multitasking ski.. 88 +11% 19 +184%
If you're planning to spend the day outside enjoying BBQs, parades, or fireworks, this is your friendly derm reminder!

Sunscreen breaks down from UV exposure, sweat, and time. Even the best SPF 50 won't protect you all day from one morning application.

Reapply every 2 hours, or immediately after swimming/sweating. Use about 1 ounce for your whole body - don't forget ears, feet, and between those shoulder blades! 2025-07-02 20:45:00 If you're planning to spe.. 21 -74% 2 -70%
Your skincare routine is perfect, so why are you still breaking out? 🤔

Hidden acne triggers I see daily:
➡️ Hair products migrating to your hairline and forehead

➡️ Hormonal IUDs shifting your internal balance

➡️ Whey protein powders triggering inflammatory responses

➡️ High-dose biotin in those trendy hair vitamins

The most overlooked part of acne treatment? Looking beyond skincare. Sometimes the answer isn't another serum. It's examining what else might be affecting your skin!

Which one surprised you most? Share below! 2025-07-01 19:45:00 Your s.. 66 -17% 5 -25%
Five things that would've saved my skin in my twenties 💭

Reapplying sunscreen isn't optional. I thought one morning application was enough - those UV rays had other plans for my face throughout the day.

That makeup had to come off every single night. Even when I was exhausted, even when it was 2025-07-01 02:31:49 Five things that would.. 96 +21% 5 -25%
Your dry, heat-damaged hair needs this step before you even touch shampoo!

Brittle, processed hair often leads to scalp irritation and even affects facial skin when hair products transfer.

Oiling your hair before washing has been a game-changer for protecting both my hair and scalp health. It creates a barrier that prevents shampoo from over-stripping already compromised strands.

✅ Oil seals those gaps before cleansing, preventing further dehydration.

What's your biggest hair damage concern? Let me know down below 2025-06-25 21:55:15 Your dry, heat-damaged .. 43 -46% 6 -10%
This is one of the most frustrating parts of the acne journey - the pimple is gone, but the mark remains for months.

The key is understanding that these aren't permanent - they're pigment deposits that CAN fade with the right approach and patience.

Here's what actually works for stubborn post-acne marks and why consistency beats intensity every time. 2025-06-18 23:16:31 This is one of the most f.. 75 -6% 6 -10%

On average, Dr Kiran Mian gets 80 likes and 7 comments per post. (Historical)

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Tracked since Sep 9, 2025
Updated: Sep 9, 2025
Time Zone: Asia/Kolkata

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