Dorota┃Personal Trainer And Nutrition Coach Instagram Profile Picture

Dorota┃Personal Trainer and Nutrition Coach

@dorotasoto

Personal Trainer, Nutrition Coach
Helping women to live healthier, happier and fitter life! 1:1 personal training Nutrition + fitness
Fitness Nutrition Health
Followers
5.4K
Posts
903
Engagement
0.59%
Updated: 6 hours ago Refresh
Quick Actions
Compare Claim
Profile link copied.
Pictures & Media Stats

Top Instagram Posts of DorotaPersonal Trainer and Nutrition Coach

DorotaPersonal Trainer and Nutrition Coach’s Most liked posts from the last 30 uploads.

Highlights

Media Stats – Instagram Posts

Recent 30 posts with likes and comments overview.

Media overview
Published Caption Likes Comments
Join me in supporting infostrengthismine who help survivors of gender based violence. 60 reps done and my glutes are on fire 🤓#RMC3 2025-04-09 03:36:51 Join me in supporting .. 24 -14% 3 -23%
There is always more—or almost always. And embracing that idea is the first step to living by the cardinal rule of my fitness philosophy. MODERATION. What if, instead of grabbing a spoon and the whole carton of ice cream, you just had one small scoop and put the rest back in the freezer because you can have more tomorrow or the next day? The grocery is full of ice cream. You really don’t have to eat it all today because there is more. Focusing on that abundance with regard to food is actually the key to getting off the roller coaster of dieting and creating a healthy lifestyle that adds up to a fit, strong, and happy you over the long haul. If you can convince yourself of two things: that there is always more of whatever it is, and that there is enough for everyone, then you will be in a much better headspace to set down your spoon and enjoy food in moderation. Those positive affirmations are all about taking back your power over nourishing your body. Once you gain that control, you’ll be in the drivers seat to wellness. Approach your health, both diet and exercise, with an abundant attitude and you will reap amazing rewards. Your weight loss and fitness efforts will be grounded in long-term growth and a lifestyle that is sustainable and feels good. Everything you need is available to you when you allow yourself to focus on what you have and how much more is out there for you. Choices. Moderation. Consistency. Opportunity.Growth. Go get it! 2023-09-05 21:01:51 There is always mor.. 41 +48% 7 +81%
Be honest now...How many times have you thought, “I REALLY need to get off this couch and get some exercise?” But you only have ten or twenty minutes so you convince yourself that it’s not worth the effort. Or you think about running and then get discouraged because you can’t run a mile without stopping. There’s a voice in your head telling you that if you can’t commit an hour or that if you can’t run a marathon or if you can’t train like an Olympic athlete, “Why bother?”  That’s your annoying Inner Critic again and it’s time to get her off your back and invested in getting fit. Just Do It! You can’t succeed unless you start. Every Minute Counts!  All or nothing perfectionism is your Inner Critic’s biggest weapon and you need to beat that bitch by walking any chance you get, five minutes in one direction and five minutes back. Do that three times a day and you’ve gotten thirty minutes in without trying! Or take it up by taking ten minutes to alternate jumping jacks and pushups.  While you’re cooking and you’re waiting for the timer to go off, use that ten minutes for squats and sit ups. Or better yet, crank up some music and dance around the kitchen for ten solid, joyful minutes!  All that moving around will shake your Inner Critic loose and get her moving too. Do you want more ideas? I have 15min anywhere workout that i would love to share with you. Let’s get rid of “I don’t have time” excuse once and for all. Let me know in the comments if you need it and I’ll send it your way 🙌🏻🙌🏻 2023-08-31 18:35:38 .. 32 +15% 3 -23%
One of the best ways to build trust in yourself is by developing a can-do attitude. A defeatist mentality says, “No. I cannot go out to dinner with my boss and his wife and eat healthy.” But you can train yourself to say, “Yes!” to the career opportunity AND good self-care if you change your attitude. When an invitation comes up, do a little research beforehand. Make a plan. Have a sparkling water with a twist instead of a cocktail, stick to a fresh, simple entree and skip appetizers and desserts. A clear head and a light plate will make you a sharper conversationalist and a comfortable dinner companion, plus ordering decisively with a smile and ease only makes you look that much more competent. #The key is to come at those situations with a “Yes I can!” attitude instead of an, “Oh God, how will I ever?” mindset. You are an amazing creature filled with potential. If you learn to trust yourself and your ability to adapt, you can and will lose weight because every time you are faced with an obstacle, you will make it work. The way to make this time different, the way to make this time the time you take the weight off and keep it off, is to love yourself enough to believe you can change. When you allow yourself faith and a positive attitude, everything is possible. It’s time to stop hating the skin you’re in and start living fully, wholly, and happily in the healthiest body you can create. One baby- step at a time, trust and self-love will take you there. Give me a ❤️ if you’re ready to start believing in yourself! 2023-08-30 18:05:06 .. 17 -39% 2 -48%
Pursuing perfection is a race to nowhere. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ With a typical all or nothing attitude you will quit after a slip up and say you will begin again tomorrow. What happens between the slip up and tomorrow can be an all-out binge because you already blew it. Or it can be an extended period of weight gain while waiting for tomorrow to come again. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have you ever heard of the 80-20 approach? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s based on the concept that 80% of your meals are mostly healthy while 20% of your choices include planned indulgences or inadvertent slips. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And although it produces slightly slower weight loss, it is much easier to stick to in the long run and therefore, has a much higher success rate. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Adopting the 80-20 approach allows you to indulge on special occasions, eliminates the concept of good or bad or forbidden foods, gives you a structure to follow while allowing for a little bit of flexibility when you need it, and enables you to reach your goal and easily maintain your weight loss. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Eating controlled portions of your favorite not so healthy food is not going to ruin your otherwise healthy diet and you may find that these little indulgences make you eat healthier than required on all the other days. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Honestly, how many times have you jumped into a diet and exercise routine full force only to quit after eating something unhealthy or missing a workout? 🙋🏼‍♀️👇🏻 I can’t imagine life without tacos, margaritas and ice cream. And if your diet doesn’t allow you to have them, ditch the diet! You can lose weight while enjoying your life! Give me a 🙌🏻 if you agree + ❤️ for more tips 2023-08-29 18:40:36 .. 32 +15% 5 +29%
The last year have been challenging... anxiety hit a new high, a lot of self doubt, loss of confidence, loss of sense of who I am and what I want from life.... Despite this I decided to show up every day and work through this. I asked for help and did the work (and still doing it)! And I feel soo much better! I took time for myself to travel, spent time with my family and got a new puppy! One thing that I have learnt is, that it is ok to rest. It is ok to rest from work It is ok to rest from workouts when needed. Gently yoga session and extra time in bed can feel lien the opposite of what you need to see results. But that’s not true. When you recover you regain, restore and recuperate what you’ve lost. And come back stronger then before ❤️ I learnt it a hard way. And today I chose to listen to my body and my soul needs. Today I choose peace and rest. Need more reminders like this? ❤️ + follow dorotasoto 2023-08-28 21:10:49 The last year.. 23 -17% 0 -100%
Best friends forever ❤️❤️🐶 2023-04-14 15:28:48 Best friends f.. 29 +5% 3 -23%
Zoey is The best doggy ever ❤️❤️ 2023-03-10 21:25:22 Zoey is The best .. 28 +1% 3 -23%
Motivation is what gets you started. Almost everything after that is just doing what needs to be done in the moment… until you eventually get where you want to be, when you reach your goals. Focus on your deep reason! A deeper reason is what keeps you going when you’ve got nothing else left in your tank. This is how you achieve great things! #healthylifestyle #fitnessmotivation #yougotthis #wellness 2023-01-31 22:58:34 Motivation is what ge.. 33 +19% 7 +81%
Stop waiting for the perfect time! If you want to make a change in your life there’s is no better time then now! 2023-01-26 22:26:55 Stop waiting for the pe.. 18 -35% 2 -48%
10 things that make me, me: *which one do you relate to? 👇🏻* 1️⃣ I moved from Poland to NYC in 2009. I can’t even count in how many apartments I have lived since then. 2️⃣ I used to be obsessed with Spiced Girls. I even took part in mini playback show with my girlfriends in elementary school, where I was performing as Emma. 😎💃 3️⃣ My first job was selling kebabas and French Fries in my hometown. 4️⃣I use word “awesome” pretty often 😉 5️⃣ Even though I have been living in English speaking country for past 13 years I still sound like I just moved here 😂 6️⃣ I loooove to read fiction. Buying new books (even though I have whole bunch I haven’t read yet!) is my addiction 🤦🏼‍♀️ 7️⃣ I got my drivers license at 32 because who needs to drive in NYC? 🤷🏼‍♀️ 8️⃣ I truly believe that tacos and margaritas are life and I can’t imagine to live without them 🌮 9️⃣ If coffee is truly bad for me, I don’t want to know. It’s a highlight of my day. 😉 🔟 I become a different person when I’m on a sunny beach. I hope one day we can live on the water! Anything resonate with you?! 👇🏻 2023-01-26 21:46:41 .. 20 -28% 3 -23%
Willpower alone is not going to get you to your goal. Willpower is like a battery that eventually runs out. WhyPower on the other hand is like an endless source of electricity that is always available to recharge your drive. Your heartfelt reasons for wanting to change that will be the driving force that propels you to long-term health and happiness. Being able to enjoy my life to the fullest with my family and friends is what drives my actions every single day! What is your WHYPower? 👇🏻👇🏻👇🏻 #whypower #healthylifestyle #weightlossjourney #healthyeating #fitness 2023-01-18 23:09:39 Willpow.. 20 -28% 0 -100%
REMINDER: You don’t have to be perfect to lose weight. What’s something you will give yourself permission to not do perfectly in 2023? 👇🏻 I’ll drop mine in the comments, too! 2023-01-16 20:42:38 REMINDER: You.. 24 -14% 5 +29%
This took me a while this time around. I needed to take some time for myself to enter this year with peace in mind and body. Among all the “this is your year” messages, I’m gonna say something that might be hard to hear. This might NOT be your year. In fact, statistically speaking … it will be a totally average year. Some good times. Some bad times. Maybe you’ll achieve some of your goals, but it likely won’t play out the way you’re visualizing it. And who the ef cares? My wish for you is that you focus more on your ability to figure sh*t out rather than put pressure on yourself to make all your goals come true. I hope you realize that the less appealing (read: super shitty) moments are where you build the resourcefulness and skills needed to make “it” happen for yourself. And finally, I hope you know the low points that do happen means nothing about you and your ability to achieve your goals. It’s just part of this crazy life that you’re going after. The more we learn to expect the rollercoaster, the more we learn to have fun riding it. Happy official 2023! ❤️❤️ 2023-01-13 19:27:17 .. 57 +105% 12 +210%
Comment YES if you ever find yourself saying something like this. I get it. Me, too. Here’s a reframe that helps me 👍🏻 2022-10-13 23:08:37 Comment YES if yo.. 23 -17% 4 +3%
There is a direct correlation between how we experience success and how we feel confidence. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It pretty much breaks down to: the more confident you are, the more in control you feel and the better you perceive your life to be. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When we allow our health and fitness to slip, we feel out of control and our confidence starts to erode. “I mean how hard is it to eat a salad? Why can’t I commit to thirty minutes of exercise three days a week? What’s wrong with me?” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s a downward spiral. Most of us are a jumble of confidence and insecurity. We know that we rock at our job but we struggle with our ability to eat well. We are confident that we are the best mom in a hundred-mile radius but we are afraid to go to spin class because we can’t figure out the bike and what if we can’t keep up? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The first step in becoming more confident is to accept that nothing is 100% and to embrace what is working. That positive affirmation can become the seed for a whole garden of confidence and security. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Confidence can be yours. You can boost what you already have and you can create confidence in the areas of your life that have none. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The sense of ease and satisfaction that comes from feeling confident will lift you up and give you both the peace and courage to love your success and to tackle your weaknesses. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don’t be fooled. It’s not genetic and it’s not an “either you got it or you don’t” thing. Confidence is a living, changing gift that you can grow. 2022-10-11 00:59:45 .. 19 -32% 1 -74%
Getting motivated to exercise can be so difficult. And many of us use the lack of motivation as an excuse to not exercise. But here’s the thing, you have to get started even when you aren’t motivated to do it. Be honest now. How many times have you thought, “I REALLY need to get off this couch and get some exercise?” But you only have ten or twenty minutes so you convince yourself that it’s not worth the effort. Or you think about running and then get discouraged because you can’t run a mile without stopping. There’s a voice in your head telling you that if you can’t commit an hour or that if you can’t run a marathon or if you can’t train like an Olympic athlete, “Why bother?” That’s your pesky Inner Critic again and it’s time to get her off your back and invested in getting fit. Cause here is a thing: You can’t succeed unless you start. That’s a fact. Getting healthy isn’t about becoming an elite athlete, it’s about making good eating choices, keeping positive, and carving out a little space in your day to move your body. So what will you move your body today? 2022-10-04 19:53:49 .. 21 -24% 4 +3%
The Tale of Two Wolves, also known as The One You Feed, is a story that reminds us to cultivate the best in ourselves. Here is the story: “𝘼 𝙜𝙧𝙖𝙣𝙙𝙛𝙖𝙩𝙝𝙚𝙧 𝙞𝙨 𝙩𝙖𝙡𝙠𝙞𝙣𝙜 𝙬𝙞𝙩𝙝 𝙝𝙞𝙨 𝙜𝙧𝙖𝙣𝙙𝙨𝙤𝙣. 𝙃𝙚 𝙩𝙚𝙡𝙡𝙨 𝙩𝙝𝙚 𝙗𝙤𝙮 𝙩𝙝𝙖𝙩 𝙞𝙣𝙨𝙞𝙙𝙚 𝙚𝙖𝙘𝙝 𝙤𝙛 𝙪𝙨 𝙩𝙝𝙚𝙧𝙚 𝙖𝙧𝙚 𝙩𝙬𝙤 𝙬𝙤𝙡𝙫𝙚𝙨, 𝙘𝙤𝙣𝙨𝙩𝙖𝙣𝙩𝙡𝙮 𝙛𝙞𝙜𝙝𝙩𝙞𝙣𝙜 𝙚𝙖𝙘𝙝 𝙤𝙩𝙝𝙚𝙧. 𝙊𝙣𝙚 𝙬𝙤𝙡𝙛 𝙞𝙨 𝙥𝙤𝙨𝙞𝙩𝙞𝙫𝙞𝙩𝙮. 𝙃𝙚 𝙞𝙨 𝙛𝙪𝙚𝙡𝙚𝙙 𝙗𝙮 𝙡𝙞𝙜𝙝𝙩, 𝙖𝙣𝙙 𝙡𝙤𝙫𝙚, 𝙖𝙣𝙙 𝙠𝙞𝙣𝙙𝙣𝙚𝙨𝙨. 𝙏𝙝𝙚 𝙤𝙩𝙝𝙚𝙧 𝙞𝙨 𝙣𝙚𝙜𝙖𝙩𝙞𝙫𝙞𝙩𝙮. 𝙃𝙚 𝙞𝙨 𝙛𝙪𝙚𝙡𝙚𝙙 𝙗𝙮 𝙚𝙣𝙫𝙮, 𝙖𝙣𝙙 𝙗𝙞𝙩𝙩𝙚𝙧𝙣𝙚𝙨𝙨, 𝙖𝙣𝙙 𝙛𝙚𝙖𝙧. 𝙃𝙞𝙨 𝙜𝙧𝙖𝙣𝙙𝙨𝙤𝙣 𝙘𝙤𝙣𝙨𝙞𝙙𝙚𝙧𝙨 𝙩𝙝𝙞𝙨, 𝙡𝙤𝙤𝙠𝙨 𝙪𝙥 𝙖𝙩 𝙝𝙞𝙨 𝙜𝙧𝙖𝙣𝙙𝙛𝙖𝙩𝙝𝙚𝙧, 𝙖𝙣𝙙 𝙖𝙨𝙠𝙨, “𝙂𝙧𝙖𝙣𝙙𝙥𝙖, 𝙬𝙝𝙞𝙘𝙝 𝙤𝙣𝙚 𝙬𝙞𝙣𝙨?” 𝙏𝙝𝙚 𝙜𝙧𝙖𝙣𝙙𝙛𝙖𝙩𝙝𝙚𝙧 𝙜𝙚𝙣𝙩𝙡𝙮 𝙖𝙣𝙨𝙬𝙚𝙧𝙨, “𝙏𝙝𝙚 𝙤𝙣𝙚 𝙮𝙤𝙪 𝙛𝙚𝙚𝙙.” When you take inventory of who you are, which wolf is winning? There is good and bad in each of us. There’s nothing wrong with that. It’s perfectly normal to have negative feelings and frankly it’s a bit unrealistic to expect yourself to be completely free from negativity. The trick is to channel that bad into good; use it to feed the best in you. When you learn to nourish your best self you’ll be well on your way to living the happy, healthy life you deserve. You are amazing. Don’t dismiss that. Own it. Celebrate it. 2022-09-21 00:35:54 .. 48 +73% 3 -23%
Fitness is my life. And I love to share this with all my amazing clients. What about you? What’s your favorite exercise? 2022-09-17 17:10:26 Fitness is my life. And.. 16 -42% 1 -74%
Small steps on your journey are THE recipe for success. Instead of: - 1h workout, start with 5min - eating vegetables or fruit at ever meal, start with one apple - flossing your teeth ever day, start with one tooth - saying I’ll do 20 push ups a day, start with one! Tiny is transformative and powerful. That’s who you create a sustainable habits! What’s one tiny thing you can do today to bring you closer to your goals? 👇🏻👇🏻👇🏻 2022-09-16 21:22:56 S.. 67 +141% 9 +132%
What you think may be keeping you fat. That was blunt but the truth is that your brain may be the biggest thing standing between you and weight loss. Your brain is the key player behind how you feel and how you decide to act and those two determining factors are everything when it comes to weight loss. To successfully become a thin person you have to adopt a thin mindset. You have to learn to develop a relationship with food that isn’t based on guilt, comfort, or boredom. And for most people struggling to lose, that means rewiring their brains for thinner thinking. There are really three basic concepts that anyone trying to lose weight should learn to embrace. First, change your negative thought patterns. Second, learn to focus on fitness not weight. And third, love your whole self. Training your brain to do these three tasks will result in better weight loss and a stronger likelihood that you will maintain your loss in the future. Are you with me?? 2022-09-12 21:30:34 What you think may be k.. 18 -35% 5 +29%
Which one can you relate to? 👇🏻👇🏻😁 2022-09-09 20:30:56 Which one .. 21 -24% 5 +29%
What non scale victories are you celebrating today? 👇🏻👇🏻 2022-09-06 22:25:52 What non scal.. 15 -46% 1 -74%
The truth is successful weight lost starts in your mind! Your mind is the key player behind how you feel and how you decide to act and those two determining factors are everything when it comes to weight loss. To successfully become a thin person you have to adopt a thin mindset. You have to learn to develop a relationship with food that isn't based on guilt, comfort, or boredom. And for most people struggling to lose, that means rewiring their brains for thinner thinking. If you're like 2022-09-01 21:07:34 The truth is successful w.. 20 -28% 5 +29%
Number 1 mistake that stop you from losing weight and keeping it off is trying to be perfect. Use my 4 step strategy to ditch the all or nothing approach. And if you’re ready for more… I’m hosting a FREE Drop Stubborn Weight Without Sacrifice and Judgment Webinar👏🏻 In this class, I'll give you the proven yet simple 4-step formula for leaving a healthier, happier and fitter lifestyle so you can confidently show up in your career and life. If you want to learn how to achieve your goals without flipping your life upside down, then comment “ME” or go the link in my bio to register. Claim your free spot now and I'll see you there! 😎 xoxo, Dorota 2022-08-31 20:20:47 Number.. 9 -68% 5 +29%

On average, DorotaPersonal Trainer and Nutrition Coach gets 28 likes and 4 comments per post. (Historical)

Post Stats Chart

Trends for likes, comments, and caption length from the last 30 posts.

Chart
Dorota┃Personal Trainer And Nutrition Coach Instagram Profile Picture

DorotaPersonal Trainer And Nutrition Coach can charge up to $1 USD per Instagram post.

Typical range: $1 – $1 USD
Share earning estimate
X LinkedIn Facebook
Dorota┃Personal Trainer And Nutrition Coach Profile Picture
DorotaPersonal Trainer And Nutrition Coach
Up to $1 USD / post · RateXYZ

Related Instagram Accounts

View all
Tracked since Sep 10, 2025
Updated: Sep 10, 2025
Time Zone: Asia/Kolkata

Not found? Add account

Find profiles fast. Paste a full URL or type a @username.

Tip Press / to focus search