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DON SALADINO

@donsaladino

Celebrity Trainer, Fitness Coach, Entrepreneur
Owner @thebarn_saladino Podcast @strongerwithdonsaladino Come Train with Me on My App ⤵️
Fitness Wellness
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Top Instagram Posts of DON SALADINO

DON SALADINO’s Most liked posts from the last 30 uploads.

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Media Stats – Instagram Posts

Recent 30 posts with likes and comments overview.

Media overview
Published Caption Likes Comments
I married my best friend 19 years ago today. And it turned out to be the best decision i will ever make. Mel I love you. Thank you for everyday you given me. 2025-09-17 02:37:27 I married my best friend .. 1,158 +35% 96 +124%
This man needed morphine for an injury that never happened. Comment “pain” and I’ll send you the link to the full episode. This week chiropractor and strength coach the_muscle_doc joins me on the Stronger podcast to break down the truth about pain, mobility, strength, and performance. 2025-09-16 19:01:16 This man needed mor.. 559 -35% 50 +16%
Heels-Elevated Hatfield Squat Watch the video for 5 benefits of adding this movement to your training. #donsaladino Location: thebarn_saladino Heel Wedge: perform_better Equipment; lifefitnessofficial hammerstrengthofficial 2025-09-15 22:32:57 Heels-Elevated Hatfield S.. 209 -76% 12 -72%
A push up is a moving plank. They can be done anywhere and I consider a foundational movement. Comment below: What’s your favorite variation? Did I leave anything out? 2025-09-12 20:45:19 A push up is a moving p.. 314 -63% 15 -65%
If you want to laugh watch this episode. 😂Meet the funniest newcomer in comedy themattfriend Comment “Matt Friend” for a link to the full episode. Only available on the STR🎙️NGER Podcast. 2025-09-09 19:14:57 If you want t.. 141 -84% 16 -63%
Can he survive? 😂 Go check out Matt Live. Tickets are available at the link in his bio themattfriend. You can yell at him from the crowd to stop skipping legs 😉. And stay tuned because his episode on the Stronger Podcast drops TOMORROW! 2025-09-08 19:09:49 Can he survive? 😂 .. 386 -55% 17 -60%
“Dad I don’t think I’ll ever use this” Well son…the Kickstand RDL is excellent for glute and hamstring development. It’s also adding in a unilateral component. 🙄 These kids just want to bench press. 😂 The best and most versatile in-home piece of equipment you’ll ever use. powerblockdumbbells 2025-09-05 19:24:52 “Dad .. 976 +14% 72 +68%
I’ve been running consistently for the past two months, three days a week, mixing in 400s with three to five mile runs and balancing that with five days of resistance training. My lifting splits down to one push day, one pull day, and one lower body day, then I’ll come back with an upper body session and another lower body day that focuses on frontal and transverse plane work, plus some deadlifting. This combination of running and resistance training has always been a formula that works really well for me. The real key is understanding intensity and volume. If you push too far in either category, a good thing can quickly turn into a mess. We’re all at different levels, and it’s about knowing how much volume, frequency, and intensity you can apply to your training. Today is the last day to sign up for my September Challenge. We’ve got an incredible program ready and I’m here to help you line up your training with your lifestyle. Hope to see you there. Link is in my bio. 2025-09-03 19:07:09 I’ve been run.. 551 -36% 44 +3%
Parents: Worried about the college admissions process? On this week’s episode of Stronger, I sit down with Jeannine Henvey of The College Rx to reveal what students and parents really need to know about navigating college admissions. Jeannine and Whitney from thecollegerx were instrumental in guiding Amelia through her own college admissions journey. Mel & I can’t recommend them enough. They’re the real deal. Make sure to follow them for helpful college tips. thecollegerx Want to hear more? Comment “college” and I’ll send you the link to the full episode. 2025-09-02 19:20:24 Parents: Wor.. 163 -81% 15 -65%
I’ve been working with Perform Better for over 20 years and speaking for them for close to 15. This event is something I hold very close to my heart every year. The community, Chris, Erin, Rob, and the entire team are absolutely phenomenal. I can’t thank them enough for the impact they’ve had on me and my career. This is a community every coach should be part of, whether you’re just starting out or have years of experience. It’s the place to be, not only do they elevate you educationally, but they lift you up professionally as well. Each year, the PB team continues to raise the bar, and I’m grateful to be part of it. As long as they’ll have me, this is an event I’ll proudly keep showing up for. perform_better 2025-08-29 19:12:52 I’ve been.. 307 -64% 17 -60%
Thank you clearlightsaunas100 🥵. Just installed this new infrared sauna. It’s my third from this company. Listen to find out how, when and why I incorporate saunas into my recovery routine. 2025-08-28 18:48:29 Thank you clearlight.. 174 -80% 14 -67%
Can exercise really make you younger? ⬇️ On this week’s episode of Stronger, Dr. Dwayne Jackson and I discuss longevity and the viral topic “Reversing Your Biological Age”. What does that even mean? Can it actually be done? We dive into these questions and more in the episode. Comment “longevity” and we’ll send you a link to the episode. 2025-08-26 19:15:19 Can exerc.. 3,332 +288% 102 +138%
And just like that she’s 18 and off to college. I don’t know where the time went. Melissa and I have been feeling so many mixed emotions this week. We know she’s going to thrive at school, and it’s incredible to see how excited she is. But selfishly, it’s hard to walk past her empty room every day. As parents, nothing really prepares you for this moment. The child you’ve shared every day with for 18 years is suddenly stepping into adulthood. We couldn’t be more proud of her, and we are already counting the days to see her again. 2025-08-22 01:36:17 And just li.. 4,660 +443% 139 +224%
New Episode Out Now ⬇️⬇️ Liev Schreiber, Tony Award–winning actor known for Ray Donovan, Spotlight, and his unforgettable role as Victor Creed (Sabretooth) in X-Men Origins: Wolverine, sits down for an interview with the man who physically helped him prepare for many roles, Don Saladino. Comment “Liev” and we’ll send you the link to the episode. #strongerpodcast #strongerwithdonsaladino #lievschreiber 2025-08-19 19:16:53 New Ep.. 2,118 +147% 149 +247%
I could never sit still long enough to meditate until I started using this chair. The Shiftwave uses gentle pressure waves that work with your nervous system to slow your heart rate, quiet your mind, and put your body in a deep rest and recovery state. It stimulates your parasympathetic nervous system, which is responsible for lowering stress hormones, improving circulation, and helping your body repair. For me, it has been the doorway into real meditation, not just sitting and thinking, but truly feeling present, calm, and recharged. Check out the Shiftwave Chair shiftwavepro 2025-08-14 19:01:28 I could never sit still l.. 241 -72% 24 -44%
For Kenny Santucci, that moment came as a kid, standing in front of the mirror, realizing he was the only one who could change his life. Now, Kenny’s bringing that energy to Strong New York — a full-day fitness, wellness, and networking event that brings together top trainers, health experts, and inspiring voices all under one roof. From workouts to panels to connecting with like-minded people, this is an event you won’t want to miss. FULL EPISODE OUT NOW - link in bio! STRONG NEW YORK 📅 September 27, 2025 – Manhattan 🎟 Use code DONSTRONG for 20% off all tickets (excluding GA). 🔗 Get your tickets here: strongnewyork 2025-08-12 19:11:20 For Kenn.. 239 -72% 23 -46%
Happy 18th ameliaasaladino ❤️❤️❤️ I can’t believe you’re 18! I can’t believe you’re heading to college this Saturday. Where did all the time go? Thank you for being the most incredible daughter. We love you more than words can say. 2025-08-12 05:57:02 Happy.. 1,892 +120% 60 +40%
I am often asked for my top book recommendations, and I have to be honest. I’m not wired to learn by reading cover to cover. My learning happens in real time. For me, I’ve found growth comes from real conversations with successful people, having mentors, and attending conferences where you can hear real-life experiences firsthand. This past weekend, I spoke at the Fit Body World Conference hosted by Bryce & Barrett Henson. I was overwhelmed by the warm welcome. I always leave events like this with extra motivation after spending time with such enthusiastic gym owners and young coaches. It’s a blessing to be able to share my 26 years of business experience. I know that coaches & gym owners can learn from both my wins & my losses. Atlanta was incredibly welcoming, and I’d keep an eye on the Henson brothers. They are genuinely great people making big moves in the industry. 2025-08-11 19:26:05 I am often asked .. 539 -37% 47 +10%
Another great year shooting with Golf Pass and the Golf Channel. I’m really excited about the continuation of our series, The Swing Gym, coming soon. golfpass golfchannel A big thank you to my friend and phenomenal golf pro, Devan Bonebrake. I’ve loved working with him over the past several years on our projects. I’m also incredibly grateful to my friend Justin Tupper for his support and the impact he’s had on my career. And a huge thanks to Kevin Schultz for bringing together such an outstanding team and continuing to make this series possible. justinctupper devan_bonebrake I can’t wait for everyone to see it, and I hope all you golfers enjoy it. Thank you Dougie for letting us use Spy Ring. It is a beautiful course. ⛳️ 📸 Thanks to pizz.lmg for the golf course photos. 2025-08-08 19:07:30 Another .. 316 -63% 16 -63%
Don Con RECAP Q&A Thanks again to mountcinnamongrenada for an incredible week. 2025-08-07 19:02:15 Don Con RECAP Q&A Thanks.. 229 -73% 34 -21%
Evy Poumpouras, former U.S. Secret Service agent, tells all on this week’s episode of the strongerwithdonsaladino podcast. From the art of negotiation to getting people to actually listen to you, Evy breaks down the biggest mistakes people make in conversations (and what really works instead). Full episode - link in bio. You won’t want to miss this one. 2025-08-06 19:21:36 Evy Poumpouras, forme.. 231 -73% 21 -51%
This was a great question. While changing exercises frequently can feel exciting, I’ve found that too much variability can actually work against your progress. Swipe to ready why ➡️ To be clear: This person asked a great question. I responded to via email to explain my program design. I decided to share this information with my IG community too. Because if you're unaware or not sure of how programs are designed, it might look like the program is not good (or even bad) if you're not including 500 exercises in six weeks. Please no negativity. This is meant as a coaching / learning moment. home workout program | simple workout | online fitness | exercise program | micro momentum 2025-08-01 18:48:55 This was a great qu.. 725 -16% 40 -7%
DAY 6 - DonCon25 Last Night Thank you to Mount Cinnamon for the incredible beachside bonfire BBQ. The sunset, the live band, the dancing, the local cuisine, the vibe, the late-night ocean dip, and the even later pool dip… made for the perfect way to close out an unforgettable week among friends. We gathered from all across the globe the United States, Canada, Germany, New Zealand, Ireland, Norway, Australia to share time with one another! One by one, everyone is checking into the WhatsApp group, sharing photos from airports and reunions. Kids being scooped up into hugs & fur babies going wild at the door. Mel will be glued to that thread until Wednesday, making sure every single person gets home safe. Fleur will be the last to land, touching down in New Zealand on Wednesday. (We’re not counting Crissie, who’s living the dream and staying in Grenada for another month. Those Aussies really know how to do it right. This community doesn’t end when the retreat does. It travels with us across time zones & continents. Until next year I will see you on screens in Facebook groups, zoom calls, monthly challenges, and challenger meet-ups. THANK YOU!!! Every post only lets me tag 20 people. You know I appreciate every one of you. mountcinnamongrenada 2025-07-27 23:46:55 DAY 6 - DonCon25 .. 380 -56% 12 -72%
Day 6 - DonCon25 Workout In 2020, we were all stuck at home when one member of our fitness community said, “When this is over, we should all go on a retreat and call it DonCon.” A playful spin on Comic-Con, the name stuck and in 2021 I hosted my first retreat. yourboykush The final workout of the retreat was our superhero-themed workout. The community brought it. It felt like a Comic Con Workout. From t-shirts to full-on costumes, the energy, the spirit, the commitment… it was something… 😂😂 One of the last videos is “The Hillary Jump.” Hillary has been attending DonCons for years, but this year she had to bow out in the final month due to an injury. She was missed but definitely not forgotten. During our last workout, we did a jump in her honor. That one was for you, Hillary! We will see you next year ❤️ fit4life_hilaryg mountcinnamongrenada 2025-07-27 20:15:21 Day.. 1,354 +58% 33 -23%
DAY 5 — DonCon25 This group in the first photo… they’ve been with me since the very beginning. We survived Costa Rica together back in 2021. If you know, you know. Sitting down with them tonight brought back a flood of memories, laughter, and a reminder of just how far we’ve come. Robin Meiggs (2nd photo), first joined my challenges back in April 2020. When we finally met in person at my 2021 retreat, she told me she was working toward her yoga certification. I said, “Great by the next retreat, you’re leading yoga!” Ever since then, Robin has been hosting our morning flow sessions at every retreat. As my wife Mel says, “She has the voice of an angel.” It’s a beautiful way to start each day, and we’re so grateful that our lives have become intertwined. robinmeiggs After a great workout in the Grenadian sunshine, we spent the day on property. About 40 of us took a long walk along the Grand Anse beach. Some guests headed to the Spice Market, some headed off to the chocolate factory, others came back for a kettlebell workshop I led on the lawn, and Mel hosted a Scavenger Hunt on Property. The first 10 winners received Firefly, a wearable recovery device. fireflyrecovery A big thank you to Mount Cinnamon for hosting a manager’s cocktail hour before dinner. Steel pan music, rum punches, local juices, and time to just hang, talk, and soak it all in. We wrapped the evening with dinner and a ton of table games and laughs. mountcinnamongrenada This retreat has always been about more than fitness. It’s about friendship, shared experiences, and showing up for each other year after year. That’s the magic of this retreat. Going to bed grateful tonight. 2025-07-27 19:28:25 .. 271 -68% 5 -88%

On average, DON SALADINO gets 859 likes and 43 comments per post. (Historical)

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Tracked since Sep 17, 2025
Updated: Sep 17, 2025
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