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Dominique Ludwig Nutritionist MSc
Instagram Profile
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Dominique Ludwig Nutritionist MSc’s Instagram is projected to grow by - / day
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Dominique Ludwig Nutritionist MSc — Instagram Follower Projections
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712K Followers
3K Posts
- Followers / Day
- Posts / Day
| Time Until | Date | Followers | Posts | Growth |
|---|---|---|---|---|
| Live | 712,482 | 2,548 | — | |
| Not enough data. | ||||
Dominique Ludwig Nutritionist MSc has an Instagram engagement rate of 0.21%
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Dominique Ludwig Nutritionist MSc Historical Stats
Latest 15 entries. Daily follower gains and drops.
Dominique Ludwig Nutritionist MSc can charge up to $50 USD per Instagram post.
Typical range: $20 – $50 USDShare earning estimate
Dominique Ludwig Nutritionist MSc’s Influence Rate
Export CSVDominique Ludwig Nutritionist MSc shows an influence rate of 0.21%, suggesting a reach of ~1.5K per post.
Followers
712K
Posts
3K
Engagement
0.21%
Avg. Likes
1.5K
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Dominique Ludwig Nutritionist MSc (@dominiqueludwig_nutrition) — 712K FollowersEngagement: 0.21% · Avg. Likes: 1.5K · Avg. Comments: 52
%s’s Influence Rate
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Nutritionist MSc▫️Kings College London▫️Reg. Nutritional Therapist
▫️The Times▫️Telegraph▫️Sheerluxe ▫️Top Sante
Answer: Dominique Ludwig Nutritionist MSc has 712,482 followers on Instagram.
Answer: Engagement rate of Dominique Ludwig Nutritionist MSc's Instagram Account is 0.21%.
Answer: Average likes are about 1,478 per Instagram post.
Answer: Average comments are about 52 per post.
Answer: Instagram Id of Dominique Ludwig Nutritionist MSc is @dominiqueludwig_nutrition.
Answer: Worth of an Instagram post on Dominique Ludwig Nutritionist MSc’s profile is $10 USD - $50 USD.
Answer: Dominique Ludwig Nutritionist MSc discusses Nutrition, Wellness, Health on their Instagram.Top captions from recent popular posts:
- If you want a balanced Granola. It’s easy to make your own.. OUTNUMBER YOUR OATS ! You just need to follow the 123 principal which means out numbering the oats by around 2:1 or even 3:1 The goal is to lower the total carbohydrate and increase the nutrients, protein and fibre. The 123 approach works on volume so you can use any cup you choose to measure your amount. I’ve used a full size mug. The Dominique Ludwig official mugs obviously work best for this recipe, but yours will taste ‘nearly’ as good . 🤩 The 123 approach gives you the basic granola recipe. It’s what you do when the granola comes out of the oven that turns it into different flavours and varieties. Chocolate, Coconut, Cranberry, Brazil Nut Granola Makes 15 servings Ingredients 1️⃣ - 1 cup rolled oats ( I used gluten free organic) 2️⃣- 1 cup sunflower seeds 3️⃣- 1 cup pumpkin seeds 1 tablespoon maple syrup ( add more for children if you are trying to switch them from sweeter cereals and lower gradually over time) 2-3 tablespoons extra virgin olive oil ( depending on the size of mug you used) Optional: 1 teaspoon vanilla paste Pinch of sea salt After cooking, add: A handful of dried cranberries 75g cacao nibs, milled Handful chopped Brazil nuts 3 tablespoons chia seeds (omit for small children) 1/2 cup coconut flakes or any other nuts Method 1️⃣ Preheat the oven to 180°C (fan). In a large bowl, combine the rolled oats, sunflower seeds, pumpkin seeds, maple syrup, extra virgin olive oil, vanilla paste and sea salt. Mix well and spread the mixture into a thin layer on a baking sheet or ceramic baking dish lined with baking paper. 2️⃣ Bake for 30 minutes, stirring halfway through, until lightly golden. Remove from the oven and allow to cool fully – the granola will become crunchy as it cools. 3️⃣ Meanwhile, grind the cacao nibs in a small blender or coffee grinder until they have the texture of a coarse flour. 4️⃣ Once the granola has cooled, stir in the ground cacao nibs, dried cranberries, chia, Brazil nuts and coconut. Store in an air tight container and eat within two weeks.
- 🎯Treats with BENEFITS- what’s not to like. Here are my Raw CHOCOLATE Brownies, for an after lunch treat or for children as a healthier option to commercial chocolate bars. I’ve been making this recipe for around 10 years, but decided to give it a little bit of an upgrade and add a couple of extra ingredients to add extra nutrients and plant diversity. It’s still a sweet treat, as it contains quite a lot of dates, but it is refined sugar-free and all of the ingredients have nutritional benefits. Raw Chocolate Brownies Ingredients with Benefits 120 g Medjool dates (minerals, fibre, antioxidants, potassium, and magnesium) 100 g ground almonds (fibre, calcium, vitamins, protein, magnesium) 50 g raw cacao powder (fibre, antioxidants, iron and magnesium) 15g chia seeds ( fibre, calcium, phosphorus, magnesium) 1 tablespoon neutral oil (I used MCT oil - great for energy) 1 teaspoon vanilla extract pinch of sea salt Handful of chopped Brazil nuts (selenium, selenium, selenium) Topping: 200 g dark chocolate (fibre, magnesium, iron, polyphenols) 1 tsp neutral oil, I used MCT 30 g crushed pistachio nuts (protein, vitamins, magnesium, zinc) Method Add the dates, almonds, cacao, chia, vanilla and oil to a food processor and process until well combined and slightly sticky. If it’s too dry, add a couple of extra dates. It should stick together easily when you press it between two fingers. Stir through the chopped Brazil nuts and press into a square tray, greased. Pop into the fridge for 30 minutes to set. Melt the chocolate in a glass bowl over boiling water, add a teaspoon of butter or MCT oil. Pour over the raw brownie base and top with crushed pistachio nuts. Pop back in the fridge for one hour to set. Cut into 16 pieces. 5 g fibre, 6 g protein per square.
- Chia seeds come up often in the comments so let’s talk about what really happens when we eat Chia seeds. Surprisingly, chia seeds actually contain around 15% soluble fibre and 85% insoluble fibre. The soluble fibre is called mucilage and has a gel like texture. We can usually digest the shell in our digestive tract, however milling and soaking help us to absorb more nutrients from the seeds. 🎯Chia porridge If you are making chia porridge, you need to let them soak. This is because you are eating a generous amount in one sitting. 🎯Why? Chia seeds absorb water and increase to around 12 times their original size. We want them to ideally puff up before we consume them to help keep our stool soft and moving well through the gut. Dry Chia seeds will continue to swell in the gut, taking water from our digestive tract. This can lead to digestive discomfort, but can also contribute to constipation. 💩 Tip. Add extra plant milk, or kefir when using whole Chia seeds. 💩 If you suffer with constipation, soak your seeds overnight in water or a type of milk to make sure they are fully hydrated. Otherwise 20 minutes is generally enough for most people. 🎯Milled Chia seeds. These have a larger surface area and expand faster when they come in contact with a liquid. you should still give them at least 10 minutes to swell if adding them to your yoghurt in the morning. 🎯 Smoothies. If adding Chia seeds to a smoothie, they automatically become MILLED. There is normally sufficient liquid within the drink to allow them to swell. Letting your smoothie “sit “will make turn it into a gel, which is not appetising. It’s probably best not to add more than a teaspoon to your smoothies. 🎯Cooking. In recipes, it should allow for extra liquid and l the chia seeds will soften naturally in recipes such as bread. These do not need to be soaked before hand. 🎯 Literally just a few! If your granola has a few Chia seeds mixed up with it, you shouldn’t have to soak it beforehand as long as there is less than a sprinkling on your breakfast. 💦 If in doubt, always drink lots of fluid around meals containing chia seeds to maximise their supportive effects in the gut.
