Dolly Jain Yoga Instagram Profile Picture

Dolly Jain Yoga

@dollyjainyoga

Yoga Instructor
DR Padmashree ☆Live & Recorded sessions Yoga | Pranayam |Meditation | Exercise DM/WhatsApp for paid consultation
Fitness Wellness
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176.5K
Posts
350
Engagement
2.22%
Updated: 1 week ago Refresh
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Top Instagram Posts of Dolly Jain Yoga

Dolly Jain Yoga’s Most liked posts from the last 30 uploads.

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Media Stats – Instagram Posts

Recent 30 posts with likes and comments overview.

Media overview
Published Caption Likes Comments
Bookish knowledge can often be misleading and even harmful. Let’s talk today about the Vishuddhi Chakra. Traditionally, it is said to be located in the throat and is associated with communication. You may have heard that if this chakra is “blocked,” you won’t be able to express yourself properly, you’ll face problems in relationships, and that by “unblocking” it, suddenly you’ll become a great speaker, writer, or poet. But that’s not how it really works. These are just fancy claims that clever people make to attract followers. The truth of what happens when energy actually reaches the Vishuddhi Chakra is very different—much deeper and far beyond what is commonly advertised. Yes, this chakra is related to communication, but not outward communication. It’s about inner communication—our connection to our inner voice, what we call intuition. This voice is always trying to speak to us, guiding us, even revealing secrets that could completely transform our lives. But our attention is so focused outward that we fail to listen. When energy rises to the Vishuddhi Chakra, communication aligns with this intuition. You can call this inner guidance God, Guru, the unconscious mind, higher self, or simply the inner voice. Whatever the name, it becomes your true compass, leading you to real knowledge—knowledge you don’t need to borrow from books anymore. #chakrahealing #chakrablockage #chakra #chakrameditation #chakraimbalance #meditation #vishuddhichakra 2025-08-28 17:16:55 .. 109 -97% 15 -85%
This method is atleast 4 times more effective than brisk walking. Watch and learn. #JapaneseIntervalWalking #WalkingForHealth #FitnessForBusyPeople #CardioTips #WalkingWorkout #WellnessIndia #hearthealth #cholesterol #bloodpressure #wellnesstips #walking 2025-08-25 10:16:08 This method is atleast 4 .. 2,812 -26% 125 +23%
This was my second most-viewed video. Many people said the exercise really works, while some felt I talked too much. But unless you listen to the explanation, you won’t fully understand what the exercise is about. This technique is called the Fukutsudzi Method (Japanese towel exercise). It helps correct posture, align the spine and pelvis, and stretch the abdominal and lower back muscles. #FukutsudziMethod #JapaneseTowelExercise #PostureCorrection #SpineHealth #YogaForBack #HealthyLifestyle #BackPainRelief #CoreStrength 2025-08-20 16:05:13 This was my second most.. 22,378 +485% 314 +208%
When you practice yoga no one should disturb you, not even your yoga teacher. #grouptraining #groupfitness #yoga #onlineyoga 2025-08-16 12:19:23 When you practice yoga no.. 483 -87% 42 -59%
Getting down the stairs can damage your knees. Watch the video to know how you can prevent this. #exercisetips #wellnesstips #cardio #kneepain #kneeexercises 2025-08-15 19:04:40 Getting down the stairs c.. 624 -84% 18 -82%
Monsoon yoga🧘‍♀️ Is it karnataka or kerala #onlineyoga #yogaretreats #monsoon #wellnessretreat #staycation 2025-08-10 19:30:31 Monsoon yoga🧘‍♀️.. 259 -93% 28 -73%
Copper bottle will do more harm than good. Do you use copper bottle? #ayurvedatips #mineralbalance #healthyips #healthandwellness #copperbottles #wellnesstips 2025-08-04 09:14:22 Copper bottle will do mor.. 1,137 -70% 118 +16%
Continuing from my previous video , explaining 2025-08-01 15:02:04 Continuing from my previo.. 465 -88% 20 -80%
Three Bullet points for good health. #healthyhabits #healthylifestyle #healthandfitness #WellnessTips 2025-07-27 12:53:44 Three Bullet points for g.. 1,295 -66% 43 -58%
A short, consistent traditional practice like this can make a noticeable difference in mental clarity and focus. Backed by research in educational and clinical settings, it’s a tool that supports brain-body coordination and emotional regulation. While anyone can benefit—regardless of age—it’s especially useful for children during school years when attention and memory matter most. Use it as a part of a regular morning routine, before study sessions, or even as a mid-day reset. #YogaScience #YogaForAll #yogatips #yogaforkids #adhdawareness #mentalhealth #exam hacks #superbrainyoga #parentingtips #brainhealth Have you done this before?? 2025-07-20 12:00:45 A short, consiste.. 3,204 -16% 111 +9%
To loosen a tight body, we do stretches. Similarly, face yoga causes sagging and loose facial skin, rather than making your face toned, tight, or firm. #faceyoga #beauty #beautytips #kbeauty #glowup #facemask 2025-07-16 12:53:48 To loosen a tight body, w.. 241 -94% 12 -88%
Why walk in an 8-shape? This simple practice may look ordinary, but it offers powerful benefits for the brain and body. Walking in a figure-8 pattern promotes intra-hemispheric and cross-hemispheric coordination—which means it helps both sides of your brain communicate more effectively. This kind of movement activates the left and right brain simultaneously, improving: Focus and concentration Memory and learning Motor coordination and balance That’s why it’s especially helpful for children, older adults, or anyone dealing with brain fog, anxiety, or attention issues. Done barefoot, it also stimulates reflex points on the feet, supports digestion (when done after meals), and gently mobilizes the spine and hips. Do just 5–10 minutes a day. Walk slowly, mindfully—clockwise first, then anti-clockwise. It’s a quiet but powerful way to reset your system. #yogaforkids #holistichealth #figure8walk #cognitivedevelopment #yogaforkids #adhdawareness #adhdexercise Have you heard of this before? 2025-07-09 19:08:21 Why walk in a.. 47,700 +1,147% 614 +502%
Transform your life physically, mentally, spiritually, and most importantly, permanently, within 3 moon cycles (84 days) through these yogic practices. In the last 14 years, I've provided training to over 100,000 individuals and collaborated with 100+ corporate giants such as GE, Visa, Infosys, Tata, Unifi, and more. Contribution: INR- 999/- What's included in the course: 84 days of dedicated practice. No theoretical lectures or philosophical discussions. This video course comprises 12+4 comprehensive 2025-07-08 12:20:44 Transform your life physi.. 467 -88% 52 -49%
Benefits of Negative Ions : – Improve oxygen absorption – Boost serotonin (supports better mood) – Lower stress and cortisol levels – Support restful sleep – Strengthen immune function – Clear airborne pollutants (dust, pollen, bacteria) – Improve mental clarity and focus – Lower heart rate and blood pressure – Speed up recovery from fatigue – Reduce inflammation at the cellular level #NegativeIons #Breathwork #BeachBreathing #YogaScience #Pranayama #AirQualityMatters #mindbodybreath 2025-07-03 10:30:29 Benef.. 441 -88% 12 -88%
Kapalbhati is not a cardio workout. It’s a kriya—meant to cleanse, awaken, and prepare the body for deeper practices like Pranayama. Overdoing it, or doing it too forcefully, can tire the diaphragm—the very muscle you're trying to engage and strengthen. Your diaphragm is not limitless. Like any muscle, it gets fatigued. A few mindful rounds are more beneficial than hundreds done aggressively. Use Kapalbhati as a warm-up, not the main event. #Kapalbhati #Pranayama #YogaBreathwork #YogaForBeginners #MindfulBreathing #YogaTips #BreathAwareness #YogaWisdom #breathing #YogaForAll 2025-06-30 17:43:47 Kapalbhati is not a.. 366 -90% 15 -85%
Listen to your body and it will speak to you, speak to your body and it will listen to you. But first, listen to your body and then speak to it. #internationalyogaday #yogaday #nervoussystem #humanbody #exercise #health 2025-06-21 11:29:00 Listen to your body and i.. 634 -83% 40 -61%
How many Surya Namaskar do you do? Surya Namaskar is a complete exercise as it has all 3 things that are needed for any exercise program to give you the optimal health benefits but still it lacks two things which you need to add to this routine. Watch to find out what they are. #suryanamaskar #sunsalutation #exerciseroutine #exercisetips #easyexercise #cardioworkout 2025-06-18 15:41:29 How many Surya Namaskar d.. 1,451 -62% 103 +1%
A 2023 meta-analysis in the British Journal of Sports Medicine found that isometric exercise (especially wall squats) had greater reductions in blood pressure than aerobic or dynamic resistance training. Average drop in systolic: ~8–10 mmHg Average drop in diastolic: ~5–6 mmHg These reductions are comparable to or better than medication in some early hypertension cases. #bp #bloodpressure #exercisetips #lifehacks #hypertension #healthtips #isometric #wallsquats 2025-06-09 17:24:04 A 2023 meta-analysis .. 2,968 -22% 146 +43%
2025-06-05 15:13:35 309 -92% 15 -85%
This simple exercise everyday 3 to 5 reps holding each for around 30 secs will not just help you get rid of your double chin but also strenghten your neck if you have a weak neck, neck pains constantly, vertigo, cervical spondylitis then this will surely help . #faceyoga #neckpainrelief #cervicalspondylosis #doublechin #jawline #posturecorrection #easyexercise #exercisetips #hacks 2025-06-02 09:48:35 This simple exercise ever.. 1,863 -51% 45 -56%
☆ I do almost nothing ☆ I've never been to a beauty parlour or salon or beautician come to me, not even for my wedding, I did not apply anything on my wedding day too. ☆ I've never done any facials, exfoliation or any other home remedies. ☆ No night creams or day creams. ☆ I apply Kajal, on my eyebrows too. ☆ I apply lip balm which I make at home. ☆ If I go out in the sun I apply sunscreen. #skincareroutine #skincaretip #faceyoga #skincare #tips #hacks 2025-05-29 13:28:33 ☆ I do almo.. 619 -84% 49 -52%
These simple-looking exercises may seem insignificant, but they're vital for your health. Spend just 5 minutes on them and you're set! #healthyhabits #morningexercise #wellnesstips #exercisetips #exercisehacks #exerciseroutine 2025-05-26 12:07:06 These simple-looking exer.. 1,578 -59% 42 -59%
Chewing and mewing are not face yoga and you don't even have to touch your face for this. Chewing helps in developing sinus cavities and mewing for appearance. By stretching, kneading, massaging and contorting you can't fix your wrinkles, so for cosmetic purpose it doesn't help. #beautytips #faceyoga #antiaging #beautysecret #koreanbeauty #skincare 2025-05-19 12:48:38 Chewing and mewing are no.. 2,434 -36% 405 +297%
Do you do face yoga? What if I tell you it will ruin your face permanently? Would you like me to discuss on this topic? Do let me know in comments🙏🏽 #faceyoga #beautyhacks #makeup #facelift #botox #facialexercises #koreanbeauty 2025-05-17 19:05:48 Do you do face yoga.. 465 -88% 104 +2%
Been sitting too long? Every 20–30 minutes, get up, do this—your body will thank you! Try this simple exercise to keep stiffness away and energy flowing. #DeskExercise #StretchBreak #OfficeYoga #HealthyHabits #Stretch #PostureCheck #MobilityMatters #FitnessAtWork #WellnessTips #WorkdayWellness #BackCare 2025-05-12 09:53:20 Been sitting too long.. 1,298 -66% 61 -40%

On average, Dolly Jain Yoga gets 3.8K likes and 102 comments per post. (Historical)

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Trends for likes, comments, and caption length from the last 30 posts.

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Dolly Jain Yoga can charge up to $100 USD per Instagram post.

Typical range: $60 – $100 USD
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Tracked since Aug 28, 2025
Updated: Aug 28, 2025
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