|
|
Published |
Caption |
Likes |
Comments |
|
|
![What I really wanna say is ‘ARE U DUMB BREV?!’ 😹
All jokes aside, how many of you just want to ‘tone up’ I know I deffo did when I started, but quickly learned what that really means.
Building muscle is whats going to build the shape you’re looking for, losing fat is what’s going to reveal that shape aka that ‘toned’ look 👍🏽
Reality is ladies.. we’re building ourselves up 👌🏽]()
|
2025-09-24 00:09:44
|
..
|
435 -79%
|
11 -80%
|
|
|
![Lithen linda, take it from me… keep ya private life private and keep ya boundaries… bounded?
But actually forget all that.. what you should be focusing on is YOU.. and yes strength training is a part of discovering yourself.. why? Because it gives you confidence & with confidence comes possibilities and doors that open because YOU are able to grow. 6 days to go until strongerinsisterhood_ studio app is live and tou can start unlocking levels of yourself that you won’t ever discover unless you get yourself moving for the right reasons 👊🏽 💪🏽]()
|
2025-09-23 00:27:30
|
Lithen ..
|
3,045 +44%
|
71 +28%
|
|
|
![There are more depending on the time of year and also my mood🙃 7days to go until you can also be obsessed with kettlebells & getting hench on the strongerinsisterhood_ app teehee]()
|
2025-09-21 22:27:30
|
There are more dependi..
|
6,407 +203%
|
84 +51%
|
|
|
![Part 2 pending 😉 the countdown is on… 9 days for strongerinsisterhood_ studio app 💪🏽🙃😎]()
|
2025-09-18 23:18:02
|
Part 2 p..
|
2,206 +4%
|
26 -53%
|
|
|
![Me tryna be motivational 👊🏽 😅
In all seriousness though, I am actually right. The best client transformations i’ve had the pleasure of being a part of are actually the ones where their mindset shifted first. Start prioritising skills, strength, longevity, fun & freedom in your movement. If at first you can’t find what you really love then its just a case of sticking it for as long as it takes for one day to wake up & things become suddenly enjoyable. Still hard, but when it becomes something you have fun with that’s when you start feeling and seeing a difference. I’ve been online training women for 2 yrs now & the clients that are still going are the ones that overcame the scales. Got rid of the weekly deadline to lose a certain amount of kg and started to work on getting their first pullup instead. Guess what? The weight came off and they didnt even realise it 😅 the body is just a bonus once you get past the hard part of starting and finally settling into the fun of fitness, which is forever if you keep moving.
strongerinsisterhood_ app launching soon which I am working on making accessible to as many women as possible!
👀
28.09.25]()
|
2025-09-14 22:15:42
|
Me..
|
1,225 -42%
|
25 -55%
|
|
|
![I Accidentally got hench, oops. strongerinsisterhood_]()
|
2025-09-11 22:07:46
|
I Accidentally got hench,..
|
1,314 -38%
|
21 -62%
|
|
|
![👀 SIS APP IS COMING 28.09.25
strongerinsisterhood_
Your workouts. Your coach. Your sisterhood.
All in one place.
Are you ready to finally train in a way that sticks?
Mums i got you 🤝 adhd brains i got you 🤝 want to transform your body and your mindset once & for all 🤝 i got you 👊🏽]()
|
2025-09-09 01:05:34
|
👀 SIS A..
|
535 -75%
|
10 -82%
|
|
|
![I remember the moment I told myself I was just going to lock in once & for all. It wasn’t a Monday and it wasn’t a new year or a birthday start either. It was at the beginning of October almost 7 yrs ago. I had ran up the stairs to get my baby & I was so out of breath I had to take a second before I picked him up.
I remember thinking f**k this sh** I was only 30 and if not now then when the hell would be the right time???
The next day I joined my local leisure centre & that was it.
I made a promise I would train a minimum of 4 days a week no matter what & I wouldn’t stress about all the details with food and macros and blaa blaaa blaaa that is thrown about all time. So many specifics and measurements left me uninterested and overwhelmed to even think I could be a somewhat fit and strong person.
I stuck to my promise and made sure I moved my body whether it be at Home / gym / a class / broken up through the day i gave myself no excuses & worked around everything going on in life.
If i couldn’t get to a scheduled class last minute, i did something at home when the kids went to bed.
During lockdown I trained at home with the kids getting involved or crawling around and tugging at my ankles.
If we went on holiday I took a skipping rope with me and planned my workouts so that I could continue progressing.
If I was ill but could still move, i modified my workouts & just got any movement in that made me feel better.
If i had to wake up earlier than everyone and workout before their day started I did.
It had to fit around my life and whatever unexpected circumstances came in.
That’s the only way you will change your habits & get to the point where you crave exercise, changing the way you think until it’s set in stone.
It’s not easy until one day it is.
That’s why I’ve created strongerinsisterhood_ a community membership designed to be accessible for as many women as possible, convenient but quality female led coaching with a strong sisterhood to build you up 👊🏽♥️
App launch on 28th September lock it in 🤝👌🏽 🚀]()
|
2025-09-04 00:52:50
|
..
|
3,809 +80%
|
36 -35%
|
|
|
![Here’s what your hands will look like after 100 muscle ups and 400 pullups 🤙🏽👊🏽
Don’t ask me why we did this, just fancied a challenge strongerinsisterhood_ cardiffcaliclub]()
|
2025-08-10 22:55:05
|
Here’s wh..
|
806 -62%
|
32 -43%
|
|
|
![Lithen linda…
The only thing you should be starting is learning how to workout in a way that suits your lifestyle & your personality traits. Instead of trying a way that you have attempted and miserably failed over & over, maybe look at other options that might work for you.
Try new things, learn a skill, keep things moving and whatever you choose, keep it consistent.
You’re not going to keep starting over.
You’re just going to get through it for once.
I’ve been there, and if you’re anything like me, get bored easily, get distracted, but also highly competitive and itching to get stronger, more athletic then you should probably do what I do.
Experimented with LOTS of training styles until I found one that kept me on my toes and had me intrigued.. kettlebells. You will never bore of training if you have something that requires skill that can always be levelled up, and a skill that also builds muscle, strength endurance & a body you never would have thought possible.
Find the fun, make it challenging, excel in it. Discover the strength you will build off the back of that and from there… the world of fitness is your oyster 😍👊🏽
I will be launching my app subscription strongerinsisterhood_ when the kids go back to school and if you train with me, maybe this time next year you won’t be starting over anymore 🤔 ☺️]()
|
2025-08-10 00:18:34
|
..
|
817 -61%
|
18 -68%
|
|
|
![To my adhd, dopamine seeking, yoyo dieting, easily distracted, burnt out, people pleasing & busy mamas…
I’m just checking guys nobody panic everyone calm down🫨]()
|
2025-08-07 00:16:09
|
To my adhd, dopami..
|
1,482 -30%
|
39 -30%
|
|
|
![‘The mental load of motherhood’
A visual representation 🙃
Will all my mamas, please stand up 🙏🏽 😮💨 💪🏽]()
|
2025-08-03 13:48:24
|
..
|
2,199 +4%
|
44 -21%
|
|
|
![Letting my cat judge me because I absolutely deserve it for completely ignoring anything other than pullups n muscle ups. Here’s to making myself accountable and actually focussing on my weaknesses 😬👍🏽]()
|
2025-07-29 22:32:29
|
Letting my cat..
|
624 -71%
|
15 -73%
|
|
|
![I’m on a train & had time to upload this lil carousel of life recently 👊🏽👍🏽🙃 hows week 1 of the summer holidays going for everyone? Yea I know 😮💨 😅
1. The pump
2. Highlight of the summer is finding social sheep
3. My cats chin 😍
4. Fresh strawbs
5. Keepin the kids busy with ‘organising’ games. They colour sort my protein bar draw out every now & then 😂
6. Summer mission get them doin pullups n dips
7. Me nan came round
8. FROOOOOOTSSSSS
9. Still tryna stand upside down
10. Mama getting closer to pulling up
11. TURKISH SAFFRON ICECREAM OH MAAAAA 🎶 GOD 😋]()
|
2025-07-25 00:49:32
|
..
|
3,888 +84%
|
48 -14%
|
|
|
![Current fitness goals?
Perfecting my muscle up & building my max pullups in one set. 🙃]()
|
2025-07-18 12:33:58
|
Current fitness goals?..
|
400 -81%
|
14 -75%
|
|
|
![No better feeling than flying 🦅]()
|
2025-07-13 22:57:44
|
No better feeling than..
|
400 -81%
|
6 -89%
|
|
|
![A reminder that progress can be measured in MANY ways.
It can look like repping out what was once your 1 rep max 😅
First clip was my first month in the gym & my first time ever having a go at a deadlift😬
60kg used to feel ridiculously heavy & now it’s the warmup 👌🏽 💪🏽]()
|
2025-07-11 13:31:17
|
A rem..
|
782 -63%
|
14 -75%
|
|
|
![Ladies if you’re scared of muscles it’s most likely because the men in your life don’t have enough. Can we stop worrying about things that are yet to happen as well thank you come again👍🏽]()
|
2025-07-07 01:57:30
|
Ladies if you..
|
2,772 +31%
|
72 +29%
|
|
|
![Ooooops]()
|
2025-07-03 01:45:47
|
Ooooops
|
1,365 -36%
|
67 +20%
|
|
|
![Cardio or strength first? How much cardio? How many reps? Should you split your sessions? Or do you need a separate day?
If you’ve ever had these questions, then you know the internet is full of conflicting advice, boring breakdowns, and people arguing over what’s ‘optimal’.
The truth? The best workout is the one you’ll actually do consistently. And if we’re going to be real, most of us just need to move more instead of wasting time deciding what’s ‘optimal’. Unless you’re a competing athlete, which you’re not.
Kettlebell swings are the ultimate cheat code to combining explosive strength with serious cardio.
Stop overcomplicating it.
Grab a kettlebell, swing with good form, and get both your cardio and strength done at the same time…
in less time.
Simple. Effective. Spicy 🥵 🌶️
And yes, you can do them everyday once you’ve understood the movement 👌🏽]()
|
2025-06-29 14:50:39
|
..
|
656 -69%
|
17 -69%
|
|
|
![When your sandwich is looking like your attention span 👀
Fun fact I ended up having another 3 of these and called it my dinner ✅
Every now and then (maybe once a week) I’ll attempt a recipe or see something I want to make and actually get round to doing it. But the reality is that most of the time.. I’m HANGRY & there is no patience 🤷🏽♀️
I didn’t even heat them up.
😬]()
|
2025-06-29 01:06:06
|
..
|
602 -72%
|
25 -55%
|
|
|
![How many of you have started your fitness journey and expected to see results a week later?
It literally took years of consistently neglecting yourself to build the habits that got you to this point of being so fed up with yourself.
It’s gonna take more than a detox tea and a two week bootcamp to fix them.
Consistency got you unfit, so guess what’ll get you fit again?
…consistency. YEARS OF CONSISTENCY
Tbh at first it’s going to be really, really hard. And the longer you wait to focus on yourself, the harder it will be when you do decide to.
Because you will decide to at some point. Either by choice or until you have no choice.
Anyone who tells you that changing your lifestyle and getting fitter / stronger is easy, is either lying, or has never experienced the flip-side of it.
Don’t wait any longer.]()
|
2025-06-23 23:44:44
|
How many of you..
|
381 -82%
|
6 -89%
|
|
|
![Keep fitness casual and regular around the kids.
No pressure no biggie.
Just fun and care free.
When they’re jumping on the sofas and climbing the cupboards, cartwheeling and chasing each other.
Don’t let them lose their natural athleticism.
We all have it until one day we grew up & played for the last time. Suddenly years go by, and now you’ve forgotten how to run and your knees hurt every time you stand up😬👍🏽 👌🏽]()
|
2025-06-21 15:15:13
|
Keep..
|
1,064 -50%
|
23 -59%
|
|
|
![Let’s hit a muscle up pb 💪🏽
FINALLY 🙂👊🏽]()
|
2025-06-19 00:34:56
|
Let’s hi..
|
1,225 -42%
|
90 +62%
|
|
|
![It’s been 15yrs since I uploaded my first piece of content. So consider this a re-introduction
😊 👊🏽 🫶🏽]()
|
2025-06-15 23:56:32
|
It’s bee..
|
14,495 +585%
|
578 +938%
|
On average, Dina gets 2.1K likes and 56 comments per post. (Historical)
