Dt. Shriya Chandna ✨ Instagram Profile Picture

Dt. Shriya Chandna ✨

@dietsbyshriya_

Dietitian, Nutritionist, Content Creator
🥙|Certified Dietitian 👩🏻‍⚕️|Believes in overall health 🏃🏻‍♀️|Fatloss & PCOS specialist 🌏|transforming lives globally since 2019 👇🏻|1-1 consultation
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20.73%
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Top Instagram Posts of Dt Shriya Chandna

Dt Shriya Chandna’s Most liked posts from the last 30 uploads.

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Recent 30 posts with likes and comments overview.

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Weight fluctuates for multiple reasons and weighing scale is not the only parameter. Look for other healthy signs like- fitting better into clothes, more energy levels during the day, better and sound sleep at night, happy and joyful mood, etc. 🥰 If you want to work on your health and body, get started today. Get in touch with Dt. Shriya at +91-9911008821 or DM at dietsbyshriya_ for queries and paid diet plans 💪🏻 To enrol, click on the link in my bio 💯 . . #dietitian #dietician #weightloss #weightlossjourney #weightlossstory #weightlossbeforeandafter #weightlosssuccess #weightlosscoach #weightlossdiary #weightlossgoals #fatloss #fatlossjourney #fit #fitnessjourney #fitnessmotivation #shriyachandna #dietsbyshriya #gym #exercise #diet #recipe #indianfood dietsbyshriya_ 🦋 2025-09-28 19:49:52 Weight flu.. 14 -99% 6 -26%
Enrol in the program today with Dt. Shriya 😍😍 call or WhatsApp at +919911008821 or DM at dietsbyshriya_ for queries and paid diet plans To enrol, click on the link in my bio 💯 2025-09-27 08:06:07 Enrol in the pro.. 13 -99% 0 -100%
Truly happy and grateful 🙏🏻🩷✨ Ovulation is the central event of the menstrual cycle that makes pregnancy possible. -It is the only time a mature egg is released from the ovary, making it available to be fertilized by sperm in the fallopian tube. Without ovulation, conception cannot occur naturally -It defines the most fertile time in a woman’s cycle (the five days leading up to and including ovulation), which is crucial for timing intercourse when trying to conceive To get your periods regular, hormones balanced and ovulation cycle in check, start your journey today with Dt. Shriya at dietsbyshriya_ call/whatsapp at +91-9911008821 or DM at dietsbyshriya_ for queries and paid diet plans to enrol, click on the link in my bio 💯 #pregnant #pregnancy #shriyachandna #dietsbyshriya #conceive #conceiving #ovulation #cycle #hormonal #hormonalbalance #hormones #hormonehealth #hormonebalance #conception #intercourse #crucial #important #life #health #femalehealth #reproductivehealth #healthcoaching #dietician #dietitiansofinstagram #dietitian dietsbyshriya_ 🦋 2025-09-27 07:39:01 Truly .. 6 -100% 0 -100%
She lost 36 lbs 🤌🏻 The day she sent me this message. It was an absolute wonderful thing to read! 😍 I’m so incredibly proud of her and all the hard work and dedication she has put in. She’s the one who showed up every day and made those changes, and she truly deserves all the credit. 🫶🏻✨ Thank you so much for trusting me to be a part of your journey.🥰🧿 Let’s keep this momentum going! 🥂 if you also wish to transform your body and health , call or WhatsApp at +919911008821 or DM at dietsbyshriya_ ♥️ to enrol , click on the link in my bio 💯 #weightlossdiet #weightlosssupport #weightloss #weightlossstory #weightlossbeforeandafter #weightlosssuccess #weightlosscoach #weightlossgoals #dieititian #dietician #fatloss #fatlossgoals #transformation #fitness #shriyachandna #dietsbyshriya dietsbyshriya_ 🦋 2025-09-25 12:01:03 .. 12 -99% 1 -88%
Just pure love and bliss ♥️🥰🧿 #family #familytime #fam #familyfirst #newborn #purelove #love #bliss #happiness #together #togetherness #shriyachandna #dietsbyshriya #baby #babylove #babygirl #lofe #live #grateful #blessed dietsbyshriya_ 🦋 2025-09-24 18:35:46 Just pure lo.. 374 -82% 6 -26%
Blessed to have these people around me 🥹🧿🫶🏻 simmichandna_ siddharthchandna 😘✨ #pregnancy #pregnancyisbeautiful #pregnancyannouncement #parents #parent #brother #bro #babybro #babybrother #family #familyfirst #familia #familie #live #life #blessed #grateful #happy #shriyachandna #dietsbyshriya dietsbyshriya_ 🦋 2025-09-23 14:24:45 Bless.. 5,671 +168% 15 +85%
Having her is the most profound blessings of my life. Her tiny hands and feet, her soft hair and her innocent eyes make me overwhelmed 🥹 Being her mother is the greatest gift, I have received 🫶🏻✨ kridhasingh15 🩷 #shriyachandna #dietsbyshriya #baby #babylove #daughter #babygirl #blessed #grateful #blessed #loveyou dietsbyshriya_ 🦋 2025-09-21 11:12:55 Having h.. 115 -95% 1 -88%
Grateful for these moments 🩷🧿✨ #girl #girlgang #baby #babylove #babygirl #babyspam #maternity #shriyachandna #dietsbyshriya dietsbyshriya_ 🦋 2025-09-20 12:04:49 Grateful for t.. 122 -94% 1 -88%
Blessed ♥️🧿🫶🏻 arpitsingh56 ✨ . . . . #maternity #maternityphotoshoot #maternityphotosession #maternitystyle #maternityfashion #maternityphotographer #maternityphotography #momtobe #mommytobe #mom #mommy #dadtobe #daddy #daddydaughter #shriyachandna #dietsbyshriya #love #pregnant #belly #babybump dietsbyshriya_ 🦋 2025-09-17 20:11:24 Blessed.. 259 -88% 10 +23%
Lover ♥️ arpitsingh56 🧿✨ #pregnancy #pregnant #pregnantbelly #7monthspregnant #pregnantbellybump #pregnantandperfect #pregnantlife #pregnancyannouncement #pregnancylife #pregnancyphotoshoot #parent #lover #lovers #shriyachandna #dietsbyshriya dietsbyshriya_ 🦋 2025-09-13 16:19:14 Lover ♥️ arp.. 196 -91% 4 -51%
Here are some ways to deal with BACK ACHE during PREGNANCY 🤰🏻 Back ache is a very common experience during pregnancy, with about 40% of pregnant women experiencing it at some point. It is usually caused by the natural changes your body undergoes to accommodate the growing baby and prepare for childbirth 👶🏻 To geg pregnancy, lactation or posg partum doet plans, call/whatsapp at +91-9911008821 or DM at dietsbyshriya_ ☺️ To enrol, click on the link in my bio 💯 2025-09-11 22:36:27 Here a.. 73 -97% 3 -63%
Itchy skin is a common complaint during pregnancy, particularly as your belly grows and stretches. Here are some ways to deal with itchy nipples and baby bump during pregnancy 🤰🏻 to get a diet plan for pregnancy, call/whatsapp at +91-9911008821 or DM ar dietsbyshriya_ 🥰 Follow dietsbyshriya_ for such more tips #pregnant #pregnancy #pregnantbelly #preggolife #pregnantlife #prego #pregnancyjourney #pregnancynutrition #pregnancydiet #shriyachandna #dietsbyshriya #momtobe dietsbyshriya_ 2025-09-11 10:18:13 Itchy skin is a .. 75 -96% 1 -88%
Ways to avoid nausea/morning sickness during pregnancy 🤰🏻 #pregnant #pregnancy #pregnantbelly #prego #outfit #pregnancyfashion #pregnancyfitness #pregnantoutfit #pregnancyoutfit #maternity #maternitystyle #maternitywear #healthy #shriyachandna #dietsbyshriya dietsbyshriya_ 🦋 2025-09-08 19:01:38 Ways to avoid na.. 76 -96% 1 -88%
Losing weight with hypothyroidism can be challenging because the condition slows your metabolism, making it harder to burn calories. The most important step is to get the condition properly managed 💊 • Focus on Whole Foods: Emphasize a diet rich in fruits, vegetables, lean proteins, and healthy fats. These foods are nutrient-dense and help you feel full without excess calories 🥭🍇 • Boost Fiber Intake: Fiber is crucial as it aids digestion and promotes a feeling of fullness, which can help prevent overeating. Good sources include legumes, whole grains, and leaty greens 🥬 Call/whatsapp at +91-9911008821 or DM at dietsbyshriya_ for fixing hypothyroidism with diet and lifestyle changes, without medication ☺️ To enrol, click on the link my bio 💯 #hypothyroid #hypothyroidism #thyroid #health #healthyliving #healthyliving #healthyeating #healthy #flatstomach #flatter #abs #hormonalimbalance #shriyachandna #dietsbyshriya dietsbyshriya_ 🦋 2025-09-08 14:29:13 .. 13 -99% 0 -100%
Losing weight after the age of 50 can be challenging due to natural changes in the body, but it is certainly not impossible. The key is to adapt your approach to account for these change 🥰 As your calorie needs decrease, every calorie you consume should be as nutritious as possible- • Increase Protein Intake: Protein is vital for preserving muscle mass and helps you feel full, which can prevent overeating. Good sources include lean meats, fish, eggs, beans, and legumes 🍗 • Eat More Fiber: Found in fruits, vegetables, whole grains, nuts, and beans, fiber adds bulk to your meals, promoting satiety and aiding digestion 🫜🥗 • Limit Processed Foods and Sugar: These are often high in calories and low in nutrients. Cutting back on sugary drinks and processed snacks can significantly reduce your calorie intake without leaving you feeling deprived 🍩🍫🍰 • Stay Hydrated: Drinking plenty of water can help with metabolism and prevent you from mistaking thirst for hunger 🥥💦 Call/whatsapp at +91-9911008821 or DM at dietsbyshriya_ for weightloss prog. #weightlossdiet #weightlosstips #weightlosssupport #weightloss #weightlossstory #weightlossbeforeandafter #weightlosssuccess #weightlossprogress #weightlosscoach #weightlossfood #weightlossgoals #shriyachandna #dietsbyshriya dietsbyshriya_ 🦋 2025-09-07 21:01:11 .. 10 -100% 0 -100%
If you wish to transform your post partum body, enrol@now! dietsbyshriya_ 🤩 We do everything as balanced and nutritious, so you’re good to start from day 1. Your post prtum weight loss prog will take care of the following- 1. Your weight amd fatloss 2. Your milk production and supply 3. Baby’s growth and development Postpartum weight loss is a process that requires patience, a healthy diet, and regular, gentle exercise 🏋️‍♀️ It’s important to remember that your body has just gone through a major change, and it needs time to recover ☺️ • Focus on a Healthy, Balanced Diet: Instead of strict dieting or calorie restriction, focus on eating nutrient-dense, whole foods. This includes a variety of fruits, vegetables, lean proteins, and whole grains 🍛🍇🥒🥑 • Stay Hydrated: Drink plenty of water throughout the day. This is especially important if you are breastfeeding, as it helps with milk production and can help you feel full 🧉 • Eat Regular, Small Meals: Eating 5-6 small meals a day with healthy snacks in between can help keep your energy levels up and manage hunger 🍽️ • Breastfeeding and Calories: If you are exclusively breastfeeding, you need about 500 more calories per day than you did before pregnancy. Make sure these extra calories come from healthy food sources 2 glasses of more milk would help 🥛 Call/ whatsapp at +91-9911008821 or DM at dietsbyshriya_ for queries amd paid diet plans 🥰 To enrol, click on the link in my bio 💯 #postpartum #postpartumfitness #postpartumbody #postpartumjourney #postpartumweightloss #prepregnancy #weightloss #weightlossjourney #weightlossprogram #healthy #health #healthyeating #dietitian #dietician #shriyachandna #dietsbyshriya dietsbyshriya_ 🦋 2025-09-07 19:16:19 .. 12 -99% 0 -100%
Finally, 10K! And it’s all because of you all ♥️ I am truly greatful and thankful to each one of you 🙏🏻🥹 I also believe that the universe was waiting for my daughter, Kridha. She came and brought me luck 🍀 But I do want to share that it took me 6 years to reach and gain these many followers. In these six years, I realised that if I wasn’t gaining followers does not mean I wasn’t gaining business or faith or trust in people.. I am blessed to help more than 5000 people in these six years with weightloss, weight gain, PCOS, diabetes, hypertension, hypothyroidism, hormonal imbalance and irregular periods.. Helped women to conceive, lose postpartum weight and even increase the milk supply during lactation 🫶🏻 These all men and women didn’t really see how many followers do I hold on social media- Instagram! Rather showed trust and faith in me 🥰 But it’s always a social media pressure or say profile that you represent to people which should have a decent number of followers. This is the reason why I am very happy today..🤌🏻🩷 #10k #10kfollower #follower #followers #insta #instafit #instafood #instagram #instababy #love #grateful #thankful #thankyou #blessed #bless #blessings #blessing #daughter #shriyachandna #dietsbyshriya #celebration #love #life dietsbyshriya_ 🦋 2025-09-05 23:29:32 .. 139 -93% 12 +48%
Achieving weight loss is a journey that often involves a combination of dietary changes, increased physical activity, and a holistic approach to a healthier lifestyle 🥦🤌🏻 The most sustainable and successful weight loss occurs at a gradual pace, typically 1 to 2 pounds (0.5 to 1 kg) per week 🏋🏻‍♀️ Enrol with dietsbyshriya_ if you wish to achieve this 🥰 Call/whatsapp at +91-9911008821 or DM at dietsbyshriya_ 💯 #weightlos 2025-09-03 22:49:59 .. 26 -99% 1 -88%
Our whole world was born on 15th July 2025. The moment we met you, our hearts grew in ways we never knew possible. Our sweet love, Kridha 🥺♥️ And just like that, everything changed. Holding you in our arms was the most profound and beautiful experience of our lives. We’re completely, utterly in love 🫶🏻✨ The world is a little brighter, a little more magical, now that you’re in it. You are everything we’ve ever dreamed of and more 👶🏻🧿 #baby #babygirl #babylove #home #world #universe #firsttimemom #firsttimedad #parent #parents #parenthood #parentlife #parentlove #familyfirst #family #hood #gang #daughterdad #fatheranddaughter❤️ 2025-08-31 19:59:58 .. 298 -86% 12 +48%
So thankful 🥹🫶🏻🧿 arpitsingh56 😘💖 #husband #husbands #wife #husbandandwife #parentstobe #shriyachandna #dietsbyshriya #dietitian #dietician #health #love #nutrition #nutritionist #healthcoach #fertility #conceive #loveyou #grateful #thankful dietsbyshriya_ 🦋 2025-08-30 17:44:00 So t.. 2,241 +6% 23 +183%
22 weeks big with my baby girl 🩷🫶🏻 #22weeks #22weekspregnant #2ndtrimester #secondtrimester #trimester2 #pregnant #pregnancy #pregnantbellybump #belly #babybum #babybump #pregnantbelly #babygirl #girl #girlmom #mom #mommy #momtobe #mommytobe #shriyachandna #dietsbyshriya #love dietsbyshriya_ 🦋 2025-08-29 20:32:46 22 weeks big .. 88 -96% 9 +11%
How it all began 🎡👶🏻💕🧿 arpitsingh56 ✨♥️ #shriyachandna #dietsbyshriya #love #pregnancy #announcement #sharing #goodnews #blessing #grateful dietsbyshriya_ 🦋 2025-08-27 22:41:24 H.. 42,433 +1,902% 81 +898%
You make my life better by just being in it ✨♥️🧿 arpitsingh56 🥹💕 #couple #parents #parentlife #parent #parenting #parentstobe #wife #husband #classmates #boyfriend #girlfriend #shriyachandna #dietsbyshriya #love #healthcoach #momtobe #mommytobe #babyshower #babyshowerparty #babyshowerdecorations #babyshowerdecor dietsbyshriya_ 🦋 2025-08-24 17:56:21 You mak.. 252 -88% 4 -51%
An archive from our गोद भराई 🤰🏻🥹🧿💕 arpitsingh56 ✨ . #babyshower #babyshowerideas #babyshowerdecorations #babyshowerdecor #babyshowergift #godbharai #godbharaiceremony #love #purelove #purity #devotion #couple #goals #babycoming #babycomingsoon #babylove #momtobe #dadtobe #mommytobe #pregnant #pregnancy #shriyachandna #dietsbyshriya dietsbyshriya_ 🦋 2025-08-23 19:58:51 .. 386 -82% 10 +23%
The second trimester, often called the “golden trimester,” is a time of rapid growth for the baby and a period of feeling better for many pregnant women☺️ While the foundation of a healthy diet consists of variety of whole grains, fruits, vegetables, lean proteins, and healthy fats but here are the top 3 foods that you should focus on your to support your baby’s development👶🏻♥️ For pregnancy, post partum and lactation consultations, call/whatsapp at +91-9911008821 or DM at dietsbyshriya_ ☺️ To enrol, click on the link in my bio 💯 #shriyachandna #dietsbyshriya #dietitian #dietician #health #love #nutrition #nutritionist #healthcoach #weightlossjourney #pregnant #pregnancy #pregnant_world #pregnancyandinfantlossawareness #pregnantlife #pregnancyannouncement #postpartum #postpartumfitness #postpartumbody #postpartumjourney #loveyourself #postpartumdepression #baby #infant dietsbyshriya_ 🦋 2025-08-22 22:18:25 .. 91 -96% 2 -75%

On average, Dt Shriya Chandna gets 2.1K likes and 8 comments per post. (Historical)

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Tracked since Sep 30, 2025
Updated: Sep 30, 2025
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