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Diet Mantra Kolkata

@dietmantrakol

Nutritionist, Dietitian, Wellness Coach
Founder- @aditialmal Transform with sustainable nutrition solutions! No Dieting,only Editing! Personalised Diet programs: DM 📩 📞:+919748023678
Health Nutrition Fitness
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6.3K
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1,204
Engagement
0.24%
Updated: 5 days ago Refresh
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Top Instagram Posts of Diet Mantra Kolkata

Diet Mantra Kolkata’s Most liked posts from the last 30 uploads.

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Media Stats – Instagram Posts

Recent 30 posts with likes and comments overview.

Media overview
Published Caption Likes Comments
CKD. High BP. High uric acid. Chronic pain. Sleepless nights. Abhishek came to us with a long list of health concerns — and left with a shorter waistline, lighter body, sharper energy, and better sleep! 5 kgs down, inches lost, inflammation reduced — proof that the right nutrition changes everything. 2025-08-19 18:25:18 CKD. High BP. High ur.. 11 -16% 2 +22%
No starving. No fancy supplements. No guilt. Just real food, the right timing, and a plan that fit her life. Today she’s lighter, more energetic, and in control of her health — all while enjoying her favourite foods. If she can do it, so can you. 📩 DM me ‘RESET’ and let’s get you started. 2025-08-14 18:59:52 No starving... 11 -16% 0 -100%
After months of hitting a plateau on her own, this client approached us with multiple concerns — stubborn weight, hormonal acne, painful PMS, and chronic piles. We addressed it with a targeted, evidence-based nutrition plan focusing on: 🔬 Hormonal balance 🥦 Gut health optimization 🍽️ Sustainable calorie and nutrient structuring The result? 📉 8 kg weight loss in 8 weeks 🌸 Reduced PMS severity 🧖‍♀️ Noticeable skin improvement 🧻 Relief from long-standing piles This transformation is a reminder that real change comes from addressing root causes, not symptoms — and with the right guidance, even a plateau can become a turning point. 📥 If you’re stuck despite your best efforts, let’s work together to decode what your body truly needs. 2025-07-23 17:33:28 .. 15 +14% 2 +22%
“Devika didn’t just drop inches—she dropped jaws too! 8 kgs down, and her confidence is through the roof. No shortcuts. No gimmicks. Just consistency and commitment. Devika’s journey reminds us that sustainable change is the most powerful kind.” 2025-07-16 18:42:40 “Devika didn’t .. 13 -1% 2 +22%
Willpower fades. Environment shapes behavior. Change your surroundings, change your results.” 🧠🌱 #SustainableEating #NutritionTips 2025-05-21 19:41:10 Willpower fades. .. 13 -1% 2 +22%
Eating right but not seeing results? Let’s talk about the ‘healthy’ foods that sneak in extra calories Tip: Count bites, licks, and tastes—they add up! 2025-05-17 14:05:00 Eating right but .. 17 +29% 2 +22%
Here are some simple tips to improve sleep that can also help you control your diet and reduce cravings: 1. Fix a sleep schedule Go to bed and wake up at the same time daily — even on weekends. It regulates hunger hormones. 2. Limit screen time at night Avoid phones/laptops at least 30 minutes before bed. Blue light interferes with melatonin (your sleep hormone). 3. Avoid caffeine after 4 PM Tea, coffee, cola, and dark chocolate can disturb sleep and make you snack late. 4. Don’t go to bed too full or too hungry A light, balanced dinner helps you sleep better and avoid midnight munching. 5. Create a wind-down routine Read, stretch, or listen to calming music before bed. It tells your brain it’s time to slow down. 6. Keep your bedroom cool, dark, and quiet A peaceful sleep environment improves sleep quality — which helps control cravings the next day. Better sleep = better choices. Start tonight! 2025-05-14 20:00:00 Here are some sim.. 10 -24% 2 +22%
Feeling drained during workouts? It might not be your stamina — it could be your nutrition 🥴🍽️ If you're constantly tired mid-set or dragging through your sessions, your body is trying to tell you something. ➡️ Are you fueling right before workouts? ➡️ Skipping meals or cutting carbs too hard? ➡️ Not recovering with the right nutrients? In this reel, we are breaking down the real reasons your energy crashes — and how to fix them. Let’s make your workouts feel powerful again 2025-05-12 15:00:00 .. 8 -39% 0 -100%
Does it really matter when you work out—morning or evening? Let’s talk timing & training. Morning vs Evening Workouts: Which fuels your fitness fire better? From metabolism to meal timing—let’s break down what works best for your body and goals! Drop a ‘☀️’ if you’re team AM, or ‘🌙’ for PM warriors!” 2025-05-10 11:00:00 .. 21 +60% 3 +83%
Train hard, but recover smarter. Your gains don’t just come from the workout — they come from what you do after. Here are the 4 R’s of recovery every fitness enthusiast should live by: 1. Refuel – Replenish glycogen with the right post-workout nutrition. 2.Rehydrate – Replace lost fluids and electrolytes. 3. Recover – Support muscle recovery with quality sleep. 4. Revitalise – incorporate lots of fresh fruits and vegetables in your diet Respect the recovery as much as the grind — that’s where true transformation happens. 2025-05-05 19:17:15 Train h.. 18 +37% 3 +83%
At our clinic, your journey starts with a deep understanding of your lifestyle, symptoms, routine, and habits — not just numbers on a report. Blood work is only advised if and when it’s needed — based on your specific concerns like fatigue, weight plateaus, PCOS, thyroid issues, or gut health. So if tests are holding you back from booking that consult — don’t let them. Come as you are. Let’s start with a conversation, not a prescription. DM “START” to book your consultation. You’ll leave with more clarity, direction, and the first step toward a healthier you. 2025-05-03 14:57:46 At our .. 12 -9% 2 +22%
Every meal is a choice: to feed disease or to fight it. Real change starts from your plate.With the right nutrition, consistency and care, healing is possible- one habit at a time. 2025-04-28 15:02:43 Every meal is a choice: t.. 13 -1% 2 +22%
It’s not just about the kilos. It’s about the confidence, the energy, the YOU that shows up every day. 🫶 You CAN transform—one month at a time 2025-04-24 22:05:48 It’s not just ab.. 26 +98% 3 +83%
Her journey narrates a story of positivity and discipline. At 84, she proved that with the right approach, change is ALWAYS possible! For years, her weight was stuck. But with consistent effort, mindful eating, and lifestyle tweaks, she lost 12.6 kg, gained muscle strength, and even improved bone health & visceral fat percentage! No crash diets, no shortcuts—just steady, sustainable progress. Her journey is proof that age is not a barrier, and strength is not just for the young. If she can do it, why can’t you? 💙💫 2025-04-07 15:02:59 Her journey nar.. 13 -1% 4 +144%
We’re thrilled to share this amazing review from our happy client! Despite struggling with hormonal imbalance, bloating, and food sensitivities, she achieved her weight loss goals and adopted a healthy lifestyle with our personalized diet program! We’re proud of her dedication and grateful for her trust in us! 2025-04-05 14:00:00 We’re thrilled to sha.. 7 -47% 2 +22%
Transforming Lives, One Healthy Habit at a Time! Neeti’s incredible health journey is a testament to the power of small, sustainable lifestyle changes! With improved digestion, reduced gas, and a stronger, leaner physique, she’s living proof that healthy living is within reach! #weightloss #healthyliving #wellness 2025-04-03 21:12:25 Transforming Lives, O.. 16 +22% 2 +22%
Feeling the heat? Struggling with digestion? Let us introduce you to Gond Katira – a summer superfood with amazing health benefits. Would you try Gond Katira this summer? Let us know in the comments! And follow for more nutrition tips!💚 2025-03-21 22:10:03 Feeling the heat? St.. 21 +60% 2 +22%
Feeling the heat? Struggling with digestion? Let me introduce you to Gond Katira – a summer superfood with amazing health benefits! Would you try Gond Katira this summer? Let us know in the comments! And follow for more nutrition tips!” 💚 🚫 “If you have low BP, gut issues like IBS, or are pregnant, consult your doctor before using it!” 2025-03-20 20:07:32 Feeling the.. 1 -92% 0 -100%
“Midnight cravings hitting hard? Here’s the cure for those late-night snack attacks! 🍕✨ 2025-03-11 22:00:00 “Midnight cravin.. 14 +6% 2 +22%
Trusted for years, our client keeps returning because of the consistent quality and dedicated service we provide!” 2025-03-06 21:07:06 Trusted for years, our .. 3 -77% 0 -100%
Grateful for the kind words from a dear friend and amazing client! 💕 It’s been a joy helping you on your journey to better health. Your progress and trust mean the world to me. 2025-03-04 22:10:37 Grateful for the kin.. 5 -62% 0 -100%
Client feedback is the heart of our growth! We’re incredibly grateful for every testimonial we receive. Your thoughts, suggestions, and experiences help us continually improve and serve you better. Thank you for trusting us – we truly appreciate your support! 🙏 #ClientAppreciation 2025-03-02 09:42:19 Client feedback is.. 4 -70% 0 -100%
Wake up feeling bloated!? Here’s why it happens and how to fix it! Drop ‘BLOATING’ in the comments for our special anti bloating drink and expert tips 2025-02-26 13:56:09 Wake up feeling blo.. 13 -1% 2 +22%
Feeling sluggish, weak, or craving more snacks? It might be a sign you’re low on protein! Here’s how to spot it and Dm us to boost your intake for better energy and muscle health 💪🍽️ #ProteinPower #HealthyEating #DietTips 2025-02-23 13:32:04 Feeling slugg.. 19 +44% 1 -39%
“Hydrate smart, lose smart! 💧 Here’s how drinking water the right way can supercharge your weight loss journey. #WaterForWeightLoss #HydrationIsKey #HealthyHabits 2025-02-20 17:17:50 “Hydrate smart, lo.. 25 +90% 1 -39%

On average, Diet Mantra Kolkata gets 13 likes and 2 comments per post. (Historical)

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Trends for likes, comments, and caption length from the last 30 posts.

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Tracked since Aug 28, 2025
Updated: Aug 28, 2025
Time Zone: Asia/Kolkata

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