Tayla Russell Instagram Profile Picture

Tayla Russell

@dietitiantayla

Dietitian
High protein meal plans, fat loss tips 👥1:1 Weight loss coach 📚Flexible Dieting Academy group coaching NEW group starts 9/15👇🏼🔥💪🏼 @legion code: TAYLA
Health & Wellness Nutrition
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49.9K
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1,481
Engagement
0.12%
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Top Instagram Posts of Tayla Russell

Tayla Russell’s Most liked posts from the last 30 uploads.

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Media Stats – Instagram Posts

Recent 30 posts with likes and comments overview.

Media overview
Published Caption Likes Comments
330 calories | 36g protein | 11g carbs | 17g fat What to order👇🏼👇🏼 🥗Number 8 Club Sub (ask for it in a bowl) •Lettuce •Tomatoes •Onions •Pickles •Yellow peppers •Red wine vinegar •Mustard •Hot relish (optional) With one serving of Baked Cheetos: 470 calories | 38g protein | 31g carbs | 22g fat #jerseymikes #tubinasub #highprotein 2025-09-16 03:51:51 .. 136 +160% 10 +70%
Thanks for being here!🤟🏼 Whether you're a new follower or you've been here a long time I hope you feel welcome! We've build this incredible group here and I couldn't be more proud of our little tribe. Thanks for all the sweet DMs, comments, and liking my posts! My signature 8-week coaching program: Flexible Dieting Academy kicks off tomorrow (Mon, Sept 15)! The group includes: 🎥Weekly group zoom calls and a private app to stay connected to each of the members (recorded if you can't watch live!) 📱24/7 accountability from me and the other group members. NEW: voice memo access to me via the app Voxer! 📝Fully customized 1x Macro Review with your calories, macros, and everything you need to be set up for success 📚Freebies including meal plans, high protein recipes, nutrition tips, and so much more inside the app! 📊Personalized tracking spreadsheet: track all of your data on my signature google spreadsheet with a few key upgrades for this group. 💻For the first time ever I am also adding 45 minute, 1:1 zoom calls at a discounted price during the 8 weeks!  Comment ACADEMY if you're ready to join or go to the 🔗 in my bio to sign up! Use the code: FLEXACADEMY65 to save $65. See you in the group! #weightloss #flexibledieting #groupcoaching #weightlosssupport 2025-09-15 01:10:13 .. 32 -39% 1 -83%
Total macros for the day: 119g protein, 170g carbs, 68g fat, and 33g fiber! 🔎Looking for more protein inspiration? Grab my FREE Protein Playbook that has over 45 high protein options you can choose for your breakfasts, lunches, dinners, and snacks! Just comment FLEXIBLE and I'll send you the link!📓 This was a typical day for me, I usually try to get an afternoon snack in but I was so busy after my workout I ran out of time! If I was trying to stay in a deficit I would've swapped mashed potatoes for mashed cauliflower and ditched the popcorn at the end of the day. Not too shabby though! #wieiad #highprotein #proteinfoods 2025-09-14 01:39:22 Total macros for th.. 47 -10% 7 +19%
Flexible dieting changed my entire life, helped me transform my physique, and saved my relationship with food. Join the group if you're ready to change your life! See you on Monday.🩷🩷🩷 #flexibledieting #weightloss #weightlosstips 2025-09-12 23:53:20 Flexible dieting.. 10 -81% 2 -66%
Comment FLEXIBLE and I'll send you my brand new freebie: the 📓 Protein Playbook with all the protein inspiration you will need for breakfast, lunch, dinner, and snacks. See what 30g of protein looks like to inspire your meal planning this week! 1️⃣Sola bagels: make a breakfast sandwich with an egg and turkey bacon. Or top with whipped cream cheese and have some turkey sausage on the side. 2️⃣Pre made protein shakes: these go great into cold brew or on their own with a side of toast and fruit. 3️⃣Turkey bacon: look for the turkey bacon that has 6g of protein per slice! Goes great on the side of pancakes or waffles. 4️⃣Kodiak mix: make pancakes, waffles, or protein muffins. 5️⃣Ground turkey sausage: goes great into breakfast casseroles, in a breakfast sandwich, or an egg hash. 6️⃣Eggs: fried, boiled, poached, or scrambled, you can never go wrong with eggs. 7️⃣Egg whites: add these into any dish you would put eggs for an extra boost of protein (especially if you don't like to eat them plain!) 8️⃣Kashi cereal: top your yogurt parfaits or cottage cheese bowls with this cereal! You can also add it on top of smoothies or enjoy it plain. #highprotein #proteinfoods #highproteinfoods #macrofriendly 2025-09-12 00:29:22 .. 7 -87% 0 -100%
Comment FLEXIBLE and I'll send you my brand new freebie: the 📓 Protein Playbook with all the protein inspiration you will need for breakfast, lunch, dinner, and snacks. See what 30g of protein looks like to inspire your meal planning this week! 1️⃣Sola bagels: make a breakfast sandwich with an egg and turkey bacon. Or top with whipped cream cheese and have some turkey sausage on the side. 2️⃣Pre made protein shakes: these go great into cold brew or on their own with a side of toast and fruit. 3️⃣Turkey bacon: look for the turkey bacon that has 6g of protein per slice! Goes great on the side of pancakes or waffles. 4️⃣Kodiak mix: make pancakes, waffles, or protein muffins. 5️⃣Ground turkey sausage: goes great into breakfast casseroles, in a breakfast sandwich, or an egg hash. 6️⃣Eggs: fried, boiled, poached, or scrambled, you can never go wrong with eggs. 7️⃣Egg whites: add these into any dish you would put eggs for an extra boost of protein (especially if you don't like to eat them plain!) 8️⃣Kashi cereal: top your yogurt parfaits or cottage cheese bowls with this cereal! You can also add it on top of smoothies or enjoy it plain. #highprotein #proteinfoods #highproteinfoods #macrofriendly 2025-09-12 00:24:41 .. 67 +28% 15 +155%
Comment FLEXIBLE and I'll send you my brand new freebie: the Protein Playbook. Over 45 different high protein food options all 30g of protein each for breakfast, lunch, dinner, and snacks. Plus: a protein planner so you can meal plan for the entire week! #highprotein #proteinfoods #caloriedeficit #weightlossfoods #highfiber 2025-09-10 21:52:49 Comment FLEXIBLE and I'll.. 113 +116% 66 +1,022%
Would you agree with my top 3 picks??? carbe_diem_foods enjoypetes allgoodles #macrofriendly #lowcarb #highprotein #proteinpasta #lowcarbpasta 2025-09-09 06:09:38 Would you agree with my t.. 20 -62% 0 -100%
Would you agree with my top 3 picks??? carbe_diem_foods enjoypetes allgoodles #macrofriendly #lowcarb #highprotein #proteinpasta #lowcarbpasta 2025-09-09 06:06:03 Would you agree with my t.. 133 +154% 17 +189%
barebells.usa always crushes it 🔥🔥🔥 #pumpkinspice #proteinbar #tastetest #highprotein 2025-09-09 05:33:29 barebells.usa al.. 3 -94% 0 -100%
barebells.usa always crushes it 🔥🔥🔥 #pumpkinspice #proteinbar #tastetest #highprotein 2025-09-09 05:32:44 barebells.usa al.. 38 -27% 6 +2%
Already tried the dip and it's so good! #traderjoesfinds #traderjoeslove #traderjoes #highprotein 2025-09-06 22:59:58 Already tried the dip and.. 36 -31% 0 -100%
Already tried the dip and it's so good! #traderjoesfinds #traderjoeslove #traderjoes #highprotein 2025-09-06 22:58:17 Already tried the dip and.. 62 +18% 3 -49%
The second one is my fave 😬😊😂 As always, sodium below!👇🏼 1️⃣ 80mg 2️⃣ 0mg *get the zero salt added! 3️⃣ 5mg 4️⃣ 85mg 5️⃣ 300mg 6️⃣ 705mg 😳 7️⃣ 70mg #saltysnacks #lowsodium #lowcalories 2025-09-05 01:44:23 .. 12 -77% 0 -100%
The second one is my fave 😬😊😂 As always, sodium below!👇🏼 1️⃣ 80mg 2️⃣ 0mg *get the zero salt added! 3️⃣ 5mg 4️⃣ 85mg 5️⃣ 300mg 6️⃣ 705mg 😳 7️⃣ 70mg #saltysnacks #lowsodium #lowcalories 2025-09-05 01:43:47 .. 37 -29% 3 -49%
Calling all my afternoon snackers!📣📣 If you find yourself munching on everything in the pantry in the afternoon then it's time you make a proper snack! •1 plain greek yogurt container (5.3oz) •5g onion soup mix •20g Crunchmaster crackers •1/2 cucumber •1 peach 20g protein | 38g carbs | 4g fat | 4g fiber Let me know when you try it!🔥🔥🔥 #highproteinsnack #proteinsnack #highproteinrecipe 2025-09-04 04:51:51 .. 17 -68% 0 -100%
Calling all my afternoon snackers!📣📣 If you find yourself munching on everything in the pantry in the afternoon then it's time you make a proper snack! •1 plain greek yogurt container (5.3oz) •5g onion soup mix •20g Crunchmaster crackers •1/2 cucumber •1 peach 20g protein | 38g carbs | 4g fat | 4g fiber Let me know when you try it!🔥🔥🔥 #highproteinsnack #proteinsnack #highproteinrecipe 2025-09-04 04:51:22 .. 45 -14% 1 -83%
More for you salty snack lovers! As always, sodium content below👇🏼👇🏼 1️⃣ Cashews: 60mg 2️⃣ Baby goldfish: 250mg 3️⃣ Tuna: 280mg 4️⃣ Crackers: 150mg 5️⃣ Pistachios: 180mg 6️⃣ Popcorn: 220mg *Go back and watch part 1 if you missed it! #lowcalorie #saltysnack 2025-09-03 01:46:05 .. 23 -56% 0 -100%
More for you salty snack lovers! As always, sodium content below👇🏼👇🏼 1️⃣ Cashews: 60mg 2️⃣ Baby goldfish: 250mg 3️⃣ Tuna: 280mg 4️⃣ Crackers: 150mg 5️⃣ Pistachios: 180mg 6️⃣ Popcorn: 220mg *Go back and watch part 1 if you missed it! #lowcalorie #saltysnack 2025-09-03 01:45:35 .. 25 -52% 0 -100%
Life is too short for food guilt so enjoy going out to eat occasionally! You know I do 😏😏😏 #flexibledieting #flexibledietingacademy 2025-09-02 05:19:19 Life is too shor.. 83 +58% 1 -83%
The last one will surprise you! Sodium in case you're curious👇🏼👇🏼 1️⃣ 180mg 2️⃣ 105mg 3️⃣ 660mg (including the juice) 4️⃣ 160mg 5️⃣ 490mg 6️⃣ 760mg #saltysnack #lowcaloriesnacks 2025-09-02 03:19:34 .. 23 -56% 0 -100%
The last one might surprise you but I have it as a snack all the time! Sodium in case you're curious👇🏼👇🏼 1️⃣ 180mg 2️⃣ 105mg 3️⃣ 660mg (including the juice) 4️⃣ 160mg 5️⃣ 490mg 6️⃣ 760mg #saltysnack #lowcaloriesnacks 2025-09-02 03:19:15 .. 71 +35% 2 -66%
Recipes are in the comments below!👇🏼 #highprotein #proteinrecipes #highproteindinner #mealprep #proteinoats 2025-08-29 23:46:27 Recipes are in the .. 29 -45% 3 -49%
Recipes are in the comments below!👇🏼 #highprotein #proteinrecipes #highproteindinner #mealprep #proteinoats 2025-08-29 23:37:25 Recipes are in the .. 237 +352% 10 +70%
2025-08-29 05:36:25 4 -92% 0 -100%

On average, Tayla Russell gets 52 likes and 6 comments per post. (Historical)

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Trends for likes, comments, and caption length from the last 30 posts.

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Tracked since Sep 17, 2025
Updated: Sep 17, 2025
Time Zone: Asia/Kolkata

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