Mac Singh | FOUNDER @ FITELO Instagram Profile Picture

Mac Singh | FOUNDER @ FITELO

@dietitianmac

Founder, Dietitian, Nutritionist
🌟Weight Loss Expert 👩‍⚕️ 800+ Coaches 💡 Onto India’s Biggest Weight-Loss Experiment 🏥 Ex-Manipal Hospital,Bangalore Register to Join👇
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Mac Singh FOUNDER FITELO’s Most liked posts from the last 30 uploads.

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Lost 17 Kgs in Just 90 Days! 💥 📩Commebt YES to get diet plan details! Juhiha’s incredible journey from 81 kg to 64 kg proves that with the right plan and support, anything is possible! 💪✨ 🚨 Tired of yo-yo dieting and no results? Now’s the time to take charge of your health—just like Juhiha did. ✅ Name: Juhiha ✅ Before: 81 kg ✅ After: 64 kg ✅ Time Taken: 90 Days (3 months) Here’s what YOU get when you join Fitelo: ✔️ 1000+ expert diet coaches 👩‍⚕️ ✔️ Customised meal plans based on your taste & lifestyle 🍱 ✔️ 1000+ tasty, easy recipes 🥗 ✔️ Cheat meals so you never feel deprived 🍕 ✔️ 5-Year weight loss warranty 🛡️ 🎯 What’s stopping you from becoming the next success story? Start yours now! . . . . . . . . . . . #fitelotransformation #weightlossjourney #weightlossindia #fatlossplan #healthyindianfood #realweightloss #customdietplan #fitelo #weightlosssupport #indianfitnesscommunity #dietcoach #weightlossresults #beforeandafter #healthylifestyle #3monthtransformation 2025-08-30 11:42:03 .. 16 -87% 4 -72%
Kya aapka transformation next ho sakta hai❓🥳 Day 32/100: Today’s reel features inspiring client testimonials sharing their experience with our diet plans. Hearing these stories of success keeps me motivated to continue helping others transform their health and lifestyle. Weight 94.6kg My Diet: Morning (7:00 AM) 🌿 Mint Coriander Water 🥜 5 Soaked Almonds + 1 Walnut + 1 Anjeer Breakfast (9:00 AM) 🍞 Soya Toast Mid-Morning (11:00 AM) ☕ Chai (Without Sugar) Lunch (1:00 PM) 🍚 Nutri Pulav Evening Snack (4:30 PM) 🍵 Green Tea with Lemon 🍓 Mix Fruit Bowl Dinner (7:30 PM) 🥗 Mix Vegetables with Tofu 🍞 1 Roti Night (9:30 PM) 🍋 Lukewarm Lemon Water Your journey begins with a single decision to change. If they can do it, so can you! Comment ‘YES,’ and our team will reach out to help transform your life! #day32/100 #fattofit #100daysofweightloss #weightlossjourney #clienttestimonials #realtransformations #healthylifestyle #mindfuleating #progressnotperfection #indianweightloss 2025-08-29 17:39:21 .. 14 -89% 0 -100%
Constipation ne laga di weight loss pe brake? ❓🚫 Day 31/100: Constipation – not glamorous, but real. For a few days, I’ve felt bloated and stuck, with my weight plateauing. Instead of stressing, I turned to simple, natural remedies that worked wonders. Here’s What Helped: 🌱 Fiber: oats, veggies, mixed nuts and figs for easy digestion. 💧 Hydration: Chaas, coconut water, and lemon water to stay hydrated. 🧈 Ghee: A little in meals made digestion smoother. 🧂 Spices: Jeera and ajwain water worked wonders. 🦠 Probiotic: Curd & buttermilk My Weight Today: 95.6 kg My Diet Today: 🍵 Morning (7:00 AM): Green Tea + 2 Prunes 🍚 Breakfast (9:00 AM): Idli + Chaach 🥣 Lunch (1:00 PM): Curd Oats topped with Pomegranate ☕ Mid-Afternoon (3:30 PM): coconut water + Handful of Mixed Nuts 🥗 Dinner (7:30 PM): Sautéed Vegetables with Paneer Pro Tip: Stress less, hydrate more, and trust your kitchen cures! What’s your go-to remedy for digestive issues? Comment below! 💬✨ #day31of100 #fattofit #weightlossjourney #constipationrelief #healthylifestyle #100daysofweightloss #guthealth #naturalremedies #indianweightloss #mindfuleating #progressnotperfection 2025-08-29 17:31:16 .. 6 -95% 0 -100%
Kya Alcohol ke Saath Weight Loss Ho Sakta Hai? 🍷🥂 Day 30/100: Let’s be honest – alcohol is often part of social gatherings, but it can have a significant impact on your weight loss journey. If you’re wondering if weight loss and alcohol can coexist, here’s the truth: it’s all about moderation and mindful choices. My Weight Today: 94.9 kg My Diet Today: 🍵 Morning (7:00 AM): Green Tea with Lemon + 1 Anjeer + 5 Soaked Almonds 🥪 Breakfast (9:00 AM): Egg Sandwich ☕ Mid-Morning (11:00 AM): Black Coffee 🍛 Lunch (1:00 PM): Chicken Curry with Roti 🥗 Evening Snack (4:30 PM): Cucumber Makhana Salad 🍗 Dinner (7:30 PM): 2 Pieces Grilled Chicken + Dal + Missi Roti 🍋 Night (9:30 PM): Lukewarm Lemon Water What’s your experience with managing alcohol and weight loss? Share your tips in the comments! 💬✨ Pro Tip: Always hydrate well before and after drinking, avoid binge drinking, and focus on balance to stay on track with your fitness goals. #day30of100 #fattofit #100daysofweightloss #weightlossjourney #alcoholandweightloss #mindfuleating #healthylifestyle #nutritiontips #indianweightlossjourney #balancedlifestyle #progressnotperfection #weightlossmotivation 2025-08-29 17:29:48 .. 18 -86% 6 -57%
Complete Protein Banane Ka Formula 🥳 Day 29/100: Not all proteins are complete on their own, but the magic lies in the right food combinations. Complete proteins provide all the essential amino acids your body needs, and they’re key to building muscle, losing weight, and staying healthy. Why It Matters: If you rely on plant-based foods, combining them smartly ensures you’re not missing out on any essential nutrients. You don’t need fancy ingredients – just thoughtful pairings to complete your protein needs. My Weight Today: 95.6 kgs ⚖️ Indian Vegetarian Diet Plan Morning (7:00 AM) 🌿 Cinnamon Bay Leaf Water Breakfast (9:00 AM) 🍞 Stuffed Parantha 🥣 Curd Lunch (1:00 PM) 🍛 Roti 🥗 Mix Vegetables with Paneer Evening Snack (4:30 PM) 🍵 Green Tea 🥜 Handful of Mixed Nuts Dinner (7:30 PM) 🥟 Homemade Paneer Momos Night (9:30 PM) 🌼 Chamomile Tea Ps: I haven’t mentioned the exact quantities of my meal as I don’t want you to copy me blindly. Pro Tip: Mix and match your meals to ensure you’re getting complete proteins. Kya aap apne meals ko complete protein banate ho? Let me know in the comments below. #day29of100 #fattofit #100daysofweightloss #weightlossjourney #completeprotein #healthylifestyle #mindfuleating #proteinrichdiet #nutritiontips #indianweightloss #progressnotperfection 2025-08-29 17:27:11 .. 14 -89% 0 -100%
🍲✨ Love Street Food but Scared of Calories? Good news — you don’t have to give it up! 🎉 📩Comment YES to get diet plan details! Here are some smart food swaps ⬇️ that let you enjoy your favorite flavors without the guilt: ❌ Soya Chaap + Naan = 653 kcal ✅ Matar + 2 Bread Kulcha = 300 kcal ❌ 5 Tandoori Momos = 394 kcal ✅ 5 Golgappa = 180 kcal ❌ Cheese Grill Sandwich = 450 kcal ✅ Dahi Bhalla (2 pcs) = 212 kcal ❌ Aloo Tikki Chaat (2 pcs) = 650 kcal ✅ Sambhar + 2 Idli = 300 kcal 💡 With the right swaps, you can lose weight while still enjoying chaat, idli, dosa, and desi favorites! ⚠️ Disclaimer: Calorie values are approximate and may vary based on portion size, ingredients, and preparation method. . . #streetfoodswaps #indianweightloss #weightlossjourney #fitelo #weightlosstips #fatlosstransformation #loseweightnaturally #sustainableweightloss #indianfood 2025-08-29 17:09:43 .. 269 +113% 12 -15%
Half Knowledge, Full Confusion -Iska kya kare Day 28/100: Scrolling through social media, I see influencers talking about protein but missing one key factor – DIAAS Score (Digestible Indispensable Amino Acid Score). This score measures the quality of protein and how well your body can digest and absorb it. Don’t fall for half-baked advice. My Weight Today : 96.1 kgs Indian Vegetarian Diet Plan (70g Protein) Morning (7:00 AM) 🍵 bay leaf water with Lemon 🥜 5 Soaked Almonds + 1 Walnut + 1 Anjeer Breakfast (9:00 AM) 🍳 Tofu Bhurji (100g Tofu) 🍞 2 Oats Rotis Lunch (1:00 PM) 🍛 1 Cup Dal 🥗 1 Bowl Mix Veg 🍚 1 Small Bowl Rice Mid-Afternoon (3:30 PM) 💪 1 Scoop Clear Whey (in water) Evening Snack (5:00 PM) 🍓 Mix Fruit Bowl Dinner (8:00 PM) 🍲 Soy Cutlets (2 pieces) 🍞 1 Roti 🥗 Steamed Vegetables Night (9:30 PM) 🍋 Lukewarm Lemon Water Pro Tip: Always check the DIAAS score of your protein sources to ensure you’re getting the best nutrition. Kya aap protein choose karte waqt quality dekhte hain? Comment ‘PDF’ and we will share the chart with you. #day28of100 #fattofit #100daysofweightloss #weightlossjourney #DIAAS #proteinquality #healthylifestyle #mindfuleating #nutritionmatters #indianweightloss #progressnotperfection #weightlosstips 2025-08-29 14:46:28 .. 21 -83% 21 +49%
Sapne bade hain, par commitment usse bhi zyada bada hai! Day 27/100: Motivation aata aur jaata hai, but commitment is what keeps you going. Weight loss isn’t just about physical change; it’s about building discipline, overcoming excuses, and proving to yourself that you can achieve your goals. This journey isn’t perfect, but it’s mine – and I’m here to show you that hard work pays off. My Weight Today: 96kgs My Diet Today: Morning (7:00 AM) 🍵 Green Tea with Lemon 🥜 5 Soaked Almonds + 1 Walnut + 1 Anjeer Breakfast (9:00 AM) 🍛 Poha (Without Peanut) Lunch (1:00 PM) 🍚 Nutri Rice with Raita Mid-Afternoon (3:30 PM) 💪 Clear Whey (1 Scoop) Evening Snack (5:00 PM) 🍓 Mix Fruit Bowl Evening Tea (6:30 PM) ☕ Chai (Without Sugar) Dinner (8:00 PM) 🍳 Tofu Bhurji with 1 Roti Night (9:30 PM) 🍋 Lukewarm Lemon Water Pro Tip: Motivation shuru karta hai, lekin commitment finish line tak le jaata hai. What keeps you committed to your goals? Share below! #day27of100 #fattofit #100daysofweightloss #weightlossjourney #healthylifestyle #commitmentiskey #mindfuleating #fitnessmotivation #progressnotperfection #disciplineovermotivation #indianweightloss #weightlosstips #transformationjourney 2025-08-29 14:46:24 .. 14 -89% 1 -93%
Bukhar mein bhi calorie deficit ⁉️ Day 26/100: Scrolling through reels, I saw so many myths about handling fever. Let’s clear it up once and for all. When you’re unwell, focus on: ✅ Protein for repair ✅ Healthy fats for energy ✅ Vitamin C for immunity My Meals Today: 🍚 Khichdi with Ghee 🍊 Fruit Salad (Vitamin C-rich) 🍳 Boiled Eggs 🥣 Clear Chicken Soup Pro Tip: Don’t push a calorie deficit when you’re sick – let your body heal first. Resume your weight loss once you’re back on your feet. Rest is mentioned in the video. Health is Wealth! Isn’t it? #day26of100 #fattofit #100daysofweightloss #weightlossjourney #healthylifestyle #immuneboost #mindfuleating #fitnessjourney #recoverright #weightlosstips #nutritionmatters #indianweightloss 2025-08-29 14:42:28 .. 9 -93% 2 -86%
Day 25/100: Day 2 of the Wedding Festivities Celebrations are in full swing, and yes, I enjoyed the food – but mindfully. It’s not about restrictions; it’s about balance and staying consistent. Excuses won’t get you results – so stop waiting for the ‘perfect time’ and start today! My Weight Today: 96.9 kg My Diet Today: 🍛 Methi Dal Roti + Curd: 360 kcal ☕ Milk Tea: 135 kcal 🍳 Eggs: 280 kcal 🍋 Lemon Soda: 30 kcal 🍓 Mix Fruit Bowl: 120 kcal 🥗 Dahi Bhalla: 150 kcal 🍢 Paneer Tikka: 200 kcal 🍚 Rice with Yellow Dal, Mushroom, and Paneer: 300 kcal 🍮 Kheer: 200 kcal Enjoying without guilt and staying on track – that’s the goal! Kya aap shaadi ke season mein apne fitness goals follow karte ho YA follow karna chahte ho, par kar nahi paate? Share your thoughts below! 💬✨ #day25of100 #fattofit #100daysofweightloss #weightlossjourney #shaadiseason #healthylifestyle #mindfuleating #proteinrichdiet #progressnotperfection #weddingfitnessjourney #indianweightloss 2025-08-29 14:39:54 .. 53 -58% 12 -15%
Shaadi ke season mein weight loss – Mission Impossible? Nahi, Boss! 💃🍽️ Day 24/100: Weddings mean endless food and late nights, but you can still lose weight by focusing on protein, portion control, and skipping the unnecessary indulgence. My Weight Today: 97.05 kg My Diet Today: 🍹 Morning (7:00 AM): Amla Juice + 1 Scoop Whey Protein (in water) ☕ Meal 1 (9:00 AM): Milk Tea (no sugar) 🍳 Meal 2 (1:00 PM): Paneer Bhurji + Dal + Gobhi + 2 Wheat Roti 🍐 Snack (4:00 PM): Guava 🍳 Meal 3 (7:30 PM): 4 Eggs + 2 Chicken Pieces + Salad What’s your strategy for managing shaadi season while staying fit? Share your tips below! 💬✨ #day24of100 #fattofit #100daysofweightloss #weightlossjourney #shaadiseason #indianweightloss #healthylifestyle #proteinrichdiet #mindfuleating #weddingseasonfitness #progressnotperfection 2025-08-29 14:38:03 .. 19 -85% 0 -100%
LOST 50 KGS IN JUST 160 DAYS! 🔥 📩Comment YES to get diet plan details! Meet Nikhil from Andhra Pradesh—his weight loss journey is nothing short of incredible! 💪 In just 160 days, he transformed his health, energy, and confidence with Fitelo’s expert guidance. 🚀 ✅ From feeling exhausted to waking up energized ✅ From struggling with daily tasks to moving with ease ✅ From crash diets to a balanced, sustainable lifestyle His secret? No extreme dieting, no starvation—just real, delicious food! 🍛 He enjoyed idli, dosa, and home-style meals while losing weight effectively. Fitelo’s customized diet plan helped him stay consistent without giving up his favorite foods! 🥗💯 💬 Ready to start your own transformation? . . . . . . . #transformation #weightlossjourney #dietplan #indiandietplan #healthylifestyle #indianfood #fitelo 2025-08-29 11:40:31 .. 143 +13% 43 +205%
🚫 Food Myth Alert 🚫 “High-fat foods like ghee are making you fat” ❌ 👉 Think again! 📩Comment “YES” to get your personalized weight-loss plan today! Most people blame ghee or butter, but the real culprit is refined sugar. 🍬 Refined sugar (sucrose) = glucose + fructose. Fructose is processed by the liver, leading to fat storage, fatty liver, diabetes & more. ⚡ How Sugar Actually Harms You ➡️ Promotes fat accumulation → weight gain & fatty liver ➡️ Contributes to diabetes → raises heart disease risk ➡️ Increases blood pressure & chronic inflammation 🧈 Why Ghee Can Support Weight Loss ✔️ CLA in ghee may reduce body fat mass ✔️ Rich in monounsaturated Omega-3s → supports heart health ✔️ Helps mobilize fat cells to burn as energy ✔️ Aids digestion & nutrient absorption 👉 How to use ghee wisely: • Add a teaspoon to warm milk for better digestion • Use a spoonful on your meals for satiety & gut health 💡 Bottom Line: Healthy fats (ghee, butter, nuts, egg yolks) are not the enemy — it’s refined carbs & sugar-laden foods (white bread, sugary cereals, processed snacks) that fuel weight gain. ✨ At Fitelo, we bust myths & create diet plans that let you enjoy desi favorites while still losing weight. . . . . . . . . . . #dietmyths #weightlosstips #fitelo #gheebenefits #sugarfacts #fatlossjourney #pcodreversal #indianweightloss #healthylifestyle 2025-08-28 18:14:51 .. 335 +165% 30 +113%
Mujhe khud bhi yakeen nahi ho raha! 🤯 Day 23/100: It’s been just 23 days, and I’ve already lost 5.5 kgs and 6 inches from my waist. Honestly, I didn’t think I’d see such progress so soon. This journey has been a rollercoaster of emotions – from self-doubt to small wins that keep me motivated to push harder. My Diet Plan Today: 🧄 Early Morning (7:00 AM): 1 Garlic Clove + 1 Scoop Whey Protein (in water) 🍞 Breakfast (9:00 AM): Oats Toast 🍌 Mid-Morning Snack (11:30 AM): 1 Banana 🍜 Lunch (1:00 PM): Maggi with Paneer ☕ Evening Snack (4:30 PM): 1 Cup Milk Tea (no sugar) + Handful of Nuts 🍳 Dinner (7:30 PM): Bhurji with Oats Roti 🌼 Post-Dinner (9:30 PM): 1 Cup Chamomile Tea Stay tuned for an in-depth video after 30 days, where I’ll share my learnings, struggles, and what’s really worked for me so far. Will I keep up this momentum or hit a roadblock? I guess we’ll find out! #day23of100 #fattofit #100daysofweightloss #weightlossjourney #healthylifestyle #weightlossprogress #mindfuleating #fitnessjourney #transformationstory #indianweightloss #progressnotperfection 2025-08-28 12:43:21 .. 13 -90% 0 -100%
🌟 From 80 kg ➝ 60 kg | Meet Rashmi Verma, Teacher from Delhi 🌟 📩Comment YES to get diet plan details! Like many new moms, Rashmi struggled with post-pregnancy weight gain, thyroid, hair fall, back pain & even a fibroid diagnosis. Add to that a sedentary lifestyle after C-section surgery, and weight loss felt almost impossible. But with Fitelo’s customized diet plan, Rashmi shed 20 kgs naturally — WITHOUT giving up her favorites like 🍕 Pizza, 🍲 Dal Makhni Roti & 🥟 Paneer Momos. 🎉 💡 Her story proves: You don’t need to starve or quit your favorite foods to transform your health. 👉 If pregnancy, thyroid, or lifestyle issues are stopping you too, we can design a personalized plan that works for YOUR body & routine. . . . . . . . . #fitelo #weightlossjourney #postpregnancyweightloss #thyroidreversal #weightlosswithfood #indianweightloss #pcodreversal #onlinedietplan 2025-08-28 11:46:18 .. 94 -26% 28 +99%
Roadtrip aur diet? Kya mai khud ko track par rakh paunga? 🍴 Day 20/100: Being on a road trip means outside food, no workouts, and no scale to weigh myself. It’s easy to lose track, but I’m focusing on mindful eating and staying active.Make sure to complete your steps and stay active! My Weight - IDK 🥲 My Diet Today: 12:00 PM: 2 Paneer besan chilla ( 450 Calories, 22g Protein) 🥛 2 :30PM: Chacch/buttermilk (50 Calories, 4g Protein) 🍌 5:00 PM: 1 banana and 1 apple ( 200 Calories, 1.8g Protein) 🍗 7:00 PM: Chicken Sukkha -Full (750 Calories, 62g Protein) Consistency > Perfection, even while traveling! This is how I survived Day 1 of my road trip – let’s see how Day 2 goes! Stay tuned for the updates. 🚗 #day20of100 #fattofit #100daysofweightloss #weightlossjourney #healthyontheroad #mindfuleating #proteinrichdiet #travelhealthy #roadtripgoals #weightlossmotivation #healthylifestyle 2025-08-27 18:07:13 .. 26 -79% 0 -100%
Meal planning on point – aaj dekho kya-kya khata hoon! Day 19/100: Intermittent fasting isn’t just about skipping meals; it’s about mindful eating within a set window. Today, I’m trying IF while traveling, and here’s what I ate: My Weight Today : 97.6 kgs My Diet Today: Meal 1: 🕑2:00 PM Grilled paneer (250gm) and veggies in lemon butter sauce 1200 kcal 50gm protein Snack 1: 🕒3:00 coffee 150kcal Snack2 🕓4:00 Small Apple 50 kcal Meal 2 🕕6:45 Chicken Soup (requested the restaurant to double the chicken) 450kcal 40 gm protein Total calories Approx 1600-1800 90-100gm protein Tumhara liye ye try karna easy hai ya tough? Let me know in the comments! 💬✨ #day19of100 #fattofit #100daysofweightloss #weightlossjourney #intermittentfasting #mindfuleating #traveldiet #healthylifestyle #proteinrichdiet #weightlosstips #wellnessjourney 2025-08-27 18:06:19 .. 27 -79% 0 -100%
🌙 Struggling with Sleep, Constipation, or Tired Mornings? 👉 Comment “YES” to get your personalized plan today. Sometimes, the solution is already in your kitchen 💡 ✅ Leg pain at night? → Try a banana before bed ✅ Overthinking before sleep? → 1 tsp raw honey can help ✅ Constipation in the morning? → Warm ajwain water after dinner ✅ Wake up tired? → Chia seeds water at night ✅ Dull skin in the morning? → Soaked figs before dinner ✨ These small hacks can make a big difference in your daily energy & health! But remember – these are just quick fixes. For lasting results and complete lifestyle transformation, you need a customized diet plan designed for your body & needs. . . #fitelo #healthhacks #weightlossindia #pcodreversal #indianweightloss #constipationrelief #betterSleep #guthealth #cleanskinglow 2025-08-27 17:32:21 .. 1,485 +1,075% 95 +575%
Gluten-Free and Loving Rice! 🍚 Day 18/100: Indian food is filled with gluten-free treasures like rice, dal, and sabzis. It’s not about restriction; it’s about making smarter, balanced choices. 🌾💡 My Weight Today: 98kgs My Diet Today: Morning (7:30 AM) 🌿 Cinnamon Bay Leaf Water 🥜 5 Soaked Almonds + 1 Walnut + 1 Anjeer Breakfast (9:00 AM) 🥤 Papaya Whey Smoothie Lunch (2:00 PM) 🍛 Chole Rice Evening Snack (5:00 PM) 🥗 Bhel Puri with Roasted Channa Dinner (7:30 PM) 🥣 Shorba Before Bed (9:30 PM) 🌼 Chamomile Tea: 1 cup Are you team rice? Share your favorite Indian gluten-free meal in the comments! 🍚✨ #day18of100 #fattofit #100daysofweightloss #weightlossjourney #glutenfreediet #naturallyglutenfree #riceislife #cholechawal #mindfuleating #healthylifestyle #indianweightloss #weightlosstips 2025-08-27 14:05:48 .. 29 -77% 0 -100%
Day 17/100: Motivation comes and goes, and that’s okay. What truly matters is showing up for yourself, even when it feels impossible. One step at a time, one choice at a time – that’s how progress is made. 💪 My Weight Today: 98 kgs My Diet Today: Morning (7:30 AM) 🍵 Green Tea: 1 cup 🥜 5 Soaked Almonds + 1 Walnut Breakfast (9:00 AM) 🍞 French Toast Mid-Morning Snack (11:30 AM) ☕ Coffee: 1 cup Lunch (1:30 PM) 🍜 Paneer Maggi Evening Snack (4:30 PM) ☕ Milk Tea: 1 cup (no sugar) 🌻 Handful of Mixed Seeds Dinner (7:30 PM) 🥗 Sautéed Vegetables with Paneer 🍞 1 Multigrain Roti Before Bed (9:30 PM) 🌼 Chamomile Tea: 1 cup What’s your story? Have you ever felt stuck or demotivated during your weight loss journey? Let’s share and support each other in the comments. 💬✨ #day17of100 #fattofit #100daysofweightloss #weightlossjourney #motivationstruggles #selflovejourney #progressnotperfection #mindfuleating #healthylifestyle #weightlosstips 2025-08-27 14:02:18 .. 18 -86% 2 -86%
Kya sahi time par khana aapke weight loss ka raaz hai? Day 16/100: The time you eat plays a huge role in weight loss! Research shows that eating early in the evening helps your body process food better, supports digestion, and prevents late-night cravings that disrupt your hunger cycle. Pro Tip: Aim to have your last meal by 7:30 PM-8:00 PM. My Weight Today: 98.4 kg My Diet Today: 🕖 Morning (7:30 AM): 🍵 Green tea + 5 soaked almonds + 1 walnut 🍞 Breakfast (9:00 AM): Scrambled tofu with whole-grain toast ☕ Mid-Morning Snack (11:30 AM): Milk tea (no sugar) + Handful of mixed seeds 🍝 Lunch (1:30 PM): Grilled tofu pasta + 🥗 Salad + 🥣 Curd 🍓 Evening Snack (4:30 PM): Mix fruit bowl 🍛 Dinner (7:30 PM): Yellow dal + 2 rotis + Steamed vegetables 🌼 Before Bed (9:30 PM): 1 cup chamomile tea Aap kis time khana khate hain? Share your routine in the comments **Research Paper Link - https://www.cell.com/cell-metabolism/fulltext/S1550-4131(22)00397-7 day16of100 #fattofit #100daysofweightloss #weightlossjourney #mealtimings #eattoloseweight #mindfuleating #healthylifestyle #wellnessjourney #weightlosstips #dailydiet #weightlosstipsandtricks #weightlosshack 2025-08-27 13:54:39 .. 18 -86% 0 -100%
✨ 8.4 Kgs Gone in Just 90 Days – No Exercise Needed! ✨ ✔️ PCOD Reversed ✔️ From L to S Size ✔️ Only with Home-Cooked Meals Meet Simran from Delhi 👩‍🎓—a student with zero time for workouts. Her weight was stuck, PCOD was taking a toll, and motivation often dipped. But with Fitelo’s customized diet plan (made with her taste, likes & medical needs in mind), she lost 8.4 kgs + major inches naturally. 💡 The best part? Her PCOD symptoms improved and she never had to give up simple ghar ka khana. At Fitelo, we don’t just help you lose weight—we help you maintain it for life. 🚀 Want the same transformation? 👉 Comment “YES” to get your personalized diet plan details OR DM us today! . . #weightlosstransformation #fitelo #pcodreversal #weightlossjourney #dietplan #indianweightloss #onlinediet #fatloss #inchloss #gharkakhana #fitelo 2025-08-27 11:55:51 .. 126 -0% 30 +113%
🥤 Ready to give your health a tasty twist? Join the 7 Day – 7 Smoothie Challenge and feel the difference in just one week! 🌿 📩 Comment “YES” to get diet plan details! ✨ Why Smoothies? • Improve Digestion & Gut Health • Boost Energy & Immunity • Support Weight Loss Naturally • Keep Your Meals Fun & Easy 🍓 From Beetroot-Orange Detox to Creamy Banana-Oats Blends — we’ve got you covered for 7 days of freshness! 💡 The best part? You don’t need fancy ingredients, just simple fruits & veggies from your kitchen. . . . . . . . . #smoothiechallenge #7daysmoothie #fitelo #weightlossindia #indiandietplan #healthylifestyle #pcodreversal #fattofit #indianweightloss #guthealth #bloatingrelief #detoxdrink #nutritiontips #sustainableweightloss #wellnessjourney 2025-08-26 18:24:35 .. 366 +190% 66 +369%
Aaj doodh ka doodh aur pani ka pani ho jaye! Day 15/100: Switching to almond, oat, or other plant-based milks just because it’s trendy? Before you decide, check the ingredients! Many store-bought options are packed with additives, preservatives, and sugars. If you’re switching for health, the best way is to make it at home – clean, simple, and nutritious. Morning (7:30 AM) 🍵 Green Tea: 1 cup 🥜 5 Soaked Almonds + 1 Walnut Breakfast (9:00 AM) 🥣 Paneer Mayo with Toast: • 50g paneer made into cream ( make paneer out of milk add garlic cloves and a pinch salt along with cheena water and blend) • 1 slice of whole-grain toast Mid-Morning Snack (11:30 AM) ☕ Milk Tea: 1 cup (no sugar) 🌻 Handful of Mixed Seeds Lunch (1:30 PM) 🍔 Rajma Burger: • 1 whole-grain bun • Patty made with boiled rajma, oats, and spices • Lettuce, onion, and tomato as toppings 🥗 Salad: Cucumber, carrots, and lemon juice 🥣 Curd: 150g Evening Snack (4:30 PM) 🍌 1 Banana Dinner (7:30 PM) 🍛 Paneer Bhurji: • 100g paneer cooked with onions, tomatoes, and spices 🥗 Sautéed Vegetables: Broccoli, beans, and carrots 🍞 1 Oats Roti Before Bed (9:30 PM) 🌼 Chamomile Tea: 1 cup Weight: 98.9 kg What’s your take on the cow milk vs plant-based milk debate? Let’s discuss in the comments! 💬 #day15of100 #fattofit #100daysofweightloss #weightlossjourney #healthymilkchoices #mindfuleating #plantbasedmilk #cowmilk #healthylifestyle #wellnessjourney #weightlosstips 2025-08-26 15:15:08 .. 10 -92% 0 -100%
Thand ke maze lo aur wazan bhi kam karo! ❄️💪 Day 14/100: Winter is the best season for weight loss, and here’s why: Cold showers or a quick cold water plunge can boost metabolism, improve circulation, and help burn more calories. Pro Tip: Use cold showers as a part of your routine and pair it with balanced meals for sustainable weight loss. My Weight Today: 99 kg My Diet Today: 🕖 7:00 AM: 🍵 1 cup green tea + 1 apple + 5 soaked almonds 🥪 9:00 AM: Sautéed vegetable sandwich (whole-grain bread) ☕ 11:30 AM: 1 cup coffee (no sugar) 🍗 1:30 PM: Grilled chicken with a side of fresh salad 🍋 4:30 PM: 🌿 1 glass lukewarm lemon water + 2 Brazilian nuts 🍞 7:00 PM: Egg white toast (whole-grain bread) 🌼 9:30 PM: 1 cup chamomile tea Kya aap winter ke is weight loss hack ko try karenge? Let me know in the comments! ❄️👇 Note: People with hyperthyroidism are advised not to take cold showers. #day14of100 #fattofit #100daysofweightloss #weightlossjourney #coldshowerbenefits #weightlosshacks #winterweightloss #mindfuleating #healthylifestyle #wellnessjourney #burncalories 2025-08-26 15:14:43 .. 16 -87% 0 -100%

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