Kofi Sarpong | Personal Trainer & Dietitian Instagram Profile Picture

Kofi Sarpong | Personal Trainer & Dietitian

@dietitiankofi

Personal Trainer, Dietitian
📍Dubai
Fitness Nutrition
Followers
10.5K
Posts
194
Engagement
2.22%
Updated: 3 hours ago Refresh
Quick Actions
Compare Claim
Profile link copied.
Pictures & Media Stats

Top Instagram Posts of Kofi Sarpong Personal Trainer Dietitian

Kofi Sarpong Personal Trainer Dietitian’s Most liked posts from the last 30 uploads.

Highlights

Media Stats – Instagram Posts

Recent 30 posts with likes and comments overview.

Media overview
Published Caption Likes Comments
While it’s true that losing weight can happen without exercise, let’s remember that the real magic lies in adopting a holistic approach to our well-being. Exercise serves as a catalyst for a vibrant life, touching every aspect of our being. It uplifts our mood, enhances our mental clarity, and fuels our energy levels. It strengthens our muscles, improves our flexibility, and fortifies our bones. Let’s not forget the powerful impact it has on our cardiovascular health, immune system, and overall longevity. So, let’s shift our focus from the numbers on the scale and delve into the transformative power of exercise, nurturing our body, mind, and spirit. ———- #fatloss #exercise #holistichealth #mentalhealth #diet #dietitiankofi 2023-06-26 11:19:13 While it’s .. 382 +74% 13 -10%
If you’re experiencing any of the these issues. It's time to take control and find balance. Let's embark on this journey together! Shoot me a DM if you need guidance or support. Let's create a healthier, happier relationship with food 2023-05-22 14:15:07 If you’re experiencing .. 104 -53% 9 -38%
2023-05-16 00:07:18 265 +21% 5 -65%
Calorie counting can be a helpful tool for weight loss or muscle building, but it’s not for everyone. Be mindful of your relationship with food and your body before deciding if it’s right for you. ———— #caloriecounting #mindfuleating #dieting #diet #dietitiankofi #diettips #nutritiontips 2023-05-04 17:44:49 Calorie count.. 188 -14% 11 -24%
Health is not just about counting calories and losing weight. It's about finding what works for you, embracing cultural foods, and striving for progress over perfection. Don't neglect the things that could benefit you the most. #healthylifestyle #progressnotperfection #culturaleats #diet #weightloss #dietitiankofi 2023-04-27 19:01:25 Health is not just about .. 105 -52% 8 -44%
Progress is not just a number on the scale! At some point in your fitness journey, you’ll notice significant improvements - lifting heavier weights with proper form, sleeping better, and feeling more confident in your clothes. Don’t get discouraged if the scale doesn’t reflect these changes - it’s possible you’re gaining muscle and losing fat. Focus on feeling proud of your progress and less on the numbers on the scale! 🙌🏽 ——- #FitnessJourney #BodyPositivity #ProgressNotPerfection #WeightLoss #Diet #Dietitian #DietitianKofi 2023-04-25 18:14:06 Progr.. 141 -36% 0 -100%
Consistency is key when it comes to long-term weight loss. Find a sustainable plan that works for you and stick with it. Don’t force yourself to follow a diet that isn’t realistic for your lifestyle. Remember, progress takes time and effort! #weightlossjourney #consistencyiskey #sustainableplan #weightloss #intermittentfasting #ketodiet #carnivorediet #diet #dietitian #dietitiankofi 2023-04-23 18:01:09 Consistency is key wh.. 178 -19% 14 -3%
SHOULD YOU TRACK CALORIES & MACROS? —— #calories #caloriecounting #caloriedeficit #weightlossjourney #musclebuilding 2023-04-20 17:38:35 SHOULD YOU TRACK CALO.. 78 -64% 11 -24%
2023-04-16 18:38:23 189 -14% 33 +129%
When embarking on a weight loss journey, many people tend to focus on restricting or eliminating certain foods from their diets. While this may lead to short-term weight loss, it can be difficult to maintain in the long term and may even lead to feelings of deprivation and food cravings. Rather than solely focusing on eliminating “unhealthy” foods, it is important to prioritize the incorporation of nutrient-rich foods into one’s diet. This means focusing on foods that are high in vitamins, minerals, fiber, and protein, such as fruits, vegetables, whole grains, lean proteins, and healthy fats. By emphasizing abundance and inclusivity in one’s diet, it becomes easier to develop a sustainable and healthy relationship with food. This means not demonizing certain foods or food groups, but rather finding ways to incorporate them in moderation while also prioritizing nutrient-dense foods. It is also important to note that weight loss is not solely about what one eats, but also about overall lifestyle habits, such as physical activity, stress management, and adequate sleep. By making sustainable changes in all areas of life, one can achieve and maintain a healthy weight for the long term ————- #weightloss #bread #rice #badfood #foodstoavoid #diet #intermittentfasting #keto #diet #dietitian #dietitiankofi 2023-04-07 14:57:15 When emba.. 218 -1% 17 +18%
While 2023-04-04 10:57:03 While "eat less, move mor.. 67 -69% 7 -51%
Water is key for weight loss and overall health! Stay hydrated to boost metabolism, feel full, improve digestion, and reduce bloating. Aim for 8 glasses a day and drink more during exercise or hot weather. #drinkwater #stayhydrated #hydration #weightloss #diet #dietitian #dietitiankofi 2023-04-02 20:00:34 Water is key for weight l.. 196 -11% 18 +25%
Recently, there has been a surge of posts advising people to avoid certain foods if they want to lose weight or live healthy. While it is true that excessive consumption of these foods can contribute to weight gain, it’s important to note that many of these foods can still be consumed in moderation without posing any harm to the human body. It’s essential to listen to your body and identify any allergies or intolerances to specific foods. If you don’t have any allergies or intolerances to a particular food, you can consume it in moderation and still achieve your health goals. However, it’s crucial to maintain a balanced and healthy diet overall, incorporating a variety of nutrient-dense foods to ensure you’re meeting your body’s nutritional needs. Remember, one size does not fit all, and what works for one person may not work for another. It’s essential to make dietary choices that work best for your body and prioritize your overall health and well-being. #foodstoavoid #cleanfood #cleanfoods #healthyfood #gluten #glutenfree #lactosefree #lactoseintolerant #weightlosstips #fatlosstips #diet #dietitiankofi 2023-03-31 19:16:42 Recently, t.. 153 -30% 6 -58%
Say no to cheat meals, and yes to a consistent healthy lifestyle. Fuel your body with nutritious food that nourishes you from the inside out. Your body and mind will thank you for it. #weightloss #diet #dietitian #dietitiankofi #cheat #cheatmeals #cheatmealideas #detox #NoToCheatMeals #HealthyLiving 2023-03-28 11:46:21 Say no to cheat meals, an.. 94 -57% 11 -24%
Waist trainers are tight-fitting garments designed to be worn around the waist to compress and shape the midsection. They are often marketed as a way to achieve a slimmer waistline and hourglass figure. However, there is little scientific evidence to support the effectiveness of waist trainers for weight loss or body shaping. In fact, wearing a waist trainer for extended periods of time may lead to discomfort, difficulty breathing, and even organ damage. Detox diets are diets that claim to rid the body of toxins and promote weight loss by eliminating certain foods or food groups and/or drinking special liquids. However, there is no scientific evidence to support the idea that detox diets are effective or necessary for detoxifying the body. The body’s organs, including the liver and kidneys, are already designed to detoxify the body naturally. Furthermore, many detox diets are restrictive and may not provide adequate nutrition, leading to nutrient deficiencies and other health problems. Sauna suits, also known as sweat suits, are garments designed to trap body heat and promote sweating during exercise. They are often marketed as a way to increase calorie burning and weight loss. However, there is little scientific evidence to support the idea that sauna suits are effective for weight loss. They may also be dangerous, as they can cause dehydration, overheating, and heat stroke. Additionally, any weight loss achieved through sweating is temporary and may be quickly regained once fluids are replenished. —————————- #waisttrainers #detoxdiets #detox #sauna #slim #slimteas #weightloss #fatloss #slimteas #financialadvice #diet #dietitian #dietitiankofi 2023-03-26 19:38:44 Waist.. 266 +21% 9 -38%
I remember when I used to work in a restaurant, customers walk in requesting or ordering gluten free foods without even knowing what gluten was. A gluten-free diet is not necessary for everyone. Gluten is a protein found in certain cereal grains such as wheat, barley, and rye, and some people may have a sensitivity or intolerance to it, which can cause gastrointestinal discomfort, bloating, and other symptoms. Additionally, individuals with celiac disease, an autoimmune disorder triggered by the consumption of gluten, must follow a strict gluten-free diet to prevent intestinal damage and other complications. However, for individuals who do not have celiac disease or gluten sensitivity, there is no evidence that a gluten-free diet is beneficial or necessary for health. If you suspect that you have a gluten-related condition, it’s essential to consult a healthcare professional for proper diagnosis and treatment recommendations. ——————- #diet #glutenfree #gluten #glutenfreediet #weightloss #healthyeating #dietitian #dietitiankofi 2023-03-21 18:56:49 I remember .. 168 -23% 8 -44%
Sleep is the foundation of a healthy mind and body. 💤🌟 Try these 3 tips to catch those much-needed Z’s: 1. Keep your room cool and dark when you’re about to sleep 2. Play some meditation music 3. Keep your phones away to avoid distractions _____________ #sleep #sleeping #healthylifestyle #weightloss #weightlossinspiration #dietitian #dietitianboss #diet #dietitiankofi 2023-03-19 19:15:48 Sleep is the fo.. 219 -0% 14 -3%
t’s okay to admire the fitness enthusiasts you see on social media but to set the way they look as a standard for your fitness goal is setting yourself up for failure. We all have unique bodies so focus on working and caring for your body to be the best YOU you can be ——- #weightlossjourney #weightloss #fitness #selfcare #selflove #diet #dietitian #dietitiankofi 2023-03-15 11:34:36 t’s okay to admire .. 266 +21% 25 +74%
You are always in the rush to try trendy “diets” to lose weight. You might see your weight dropping because most of these diets keep you in a calorie deficit. Most of them are not sustainable and can cause eating disorders, elevated blood cholesterol and lack of energy. Don’t forget the other aspects of health in your weight loss journey —— #weightloss #fatloss #health #diet #dietitiankofi 2023-03-11 22:38:24 You are always .. 224 +2% 7 -51%
Weight alone is not a right measurement of health status. Though it’s an important part of an overall assessment. Everyone has a different body composition and that determines an individual’s weight. Your best body weight range is one that promotes optimal physical and mental health. 2023-03-08 13:19:50 Weight alone is not a.. 262 +19% 19 +32%
Focusing on the weight you see on the scale rather than focusing on your overall health might even slow down your weight loss journey ——— #weightloss #healthylifestyle #diet #dietitiankofi 2023-03-06 13:22:01 Focusing on the wei.. 446 +103% 77 +435%
Pay attention to your body needs and stick to the basics. 2020-10-04 21:12:10 Pay attention to your bod.. 396 +80% 23 +60%
✌🏿 ______ #dubai #mydubai #dubailife #dubay #dubaiburjkhalifa #burjkhalifa #googlepixel #dietitian #dietitiankofi 2020-09-09 20:55:55 ✌🏿 ______ #dubai #m.. 472 +115% 8 -44%
Client: Hey Kofi, I really want to lose weight but I can't do away with bread and rice. Can you please help me? Me: Chale! Keep calm and forget the rules and restrictions. If you have no allergy/intolerance or medical condition, give yourself the permission to eat all foods. Don't allow food to rule you. Take charge! ____________ #weightlossjourney #weightloss #ketodiet #dieting #dietingtips #dietingproblems #healthylifestyle #healthyeating #dietitian #dietitiankofi 2020-08-29 01:39:34 Client: Hey Kofi, I reall.. 224 +2% 4 -72%
Who can relate? 2020-08-27 22:37:56 Who can relate? 184 -16% 3 -79%

On average, Kofi Sarpong Personal Trainer Dietitian gets 219 likes and 14 comments per post. (Historical)

Post Stats Chart

Trends for likes, comments, and caption length from the last 30 posts.

Chart
Kofi Sarpong | Personal Trainer & Dietitian Instagram Profile Picture

Kofi Sarpong Personal Trainer Dietitian can charge up to $8 USD per Instagram post.

Typical range: $4 – $8 USD
Share earning estimate
X LinkedIn Facebook
Kofi Sarpong | Personal Trainer & Dietitian Profile Picture
Kofi Sarpong Personal Trainer Dietitian
Up to $8 USD / post · RateXYZ

Related Instagram Accounts

View all
Tracked since Oct 5, 2025
Updated: Oct 5, 2025
Time Zone: Asia/Kolkata

Not found? Add account

Find profiles fast. Paste a full URL or type a @username.

Tip Press / to focus search