Dina Garcia | Miami & Online Instagram Profile Picture

Dina Garcia | Miami & Online

@dietitiandina

Registered Dietitian, Nutritionist
Building happy relationships w/food ☆ditch diets->end binge eating ☆former prediabetic & binge eater ☆RDN ⬇️Most Critical Step to End Binge Eating⬇️
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Top Instagram Posts of Dina Garcia Miami Online

Dina Garcia Miami Online’s Most liked posts from the last 30 uploads.

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AT LA FITNESS NEW TAMPA LET'S SEE HOW MANY PEOPLE I CAN GET TO DITCH DIETS TODAY! 2024-01-27 20:23:35 AT LA FITNESS NEW TAMPA .. 18 +127% 5 +264%
Somedays diet culture is just so exhausting. Just when you think it can't get any worse. It surprises you! #dietculture #dietitian #nutritionist #dietitianproblems #borax #nondiet #nondietapproach #intuitiveeating 2023-07-22 01:20:11 Somedays diet culture is .. 14 +77% 5 +264%
Decades of binge eating to zero binge episodes in less than 12 weeks 😲 When Cathy first came to me she said that she had been obsessed with food since she was a kid. Coming from a “thin-obsessed” family her food and weight had been scrutinized all her life. To try and eliminate the shame she felt about her body size she had bariatric surgery… TWICE! While this did help her to shrink her body it only made her food and weight obsessions worse. As is the case with many people after bariatric surgery, they go through a period of losing weight, followed by a slight to moderate rebound back up. While this is totally normal and some people can roll with it, for some it can trigger panic like it did for Cathy. She started trying to cut back and control her food intake but the harder she tried the more out of control she felt. She started binge eating again, almost every day. By implementing my PF3® Method she was able to immediately start feeling more satisfied from her meals. Then by working together to reprogram her mindset toward body image she made huge strides in making peace with her body and bought her very first 2 piece bathing suit. (note: I’m not implying a 2 piece is some pinnacle of a positive body image, it was just where this client wanted to stretch out of her comfort zone) If you’re ready to face your relationship with food and body image head on to my private FB group: Beat Binge Eating | End Food & Weight Obsessions to learn more. Link in my bio 🙏 #triggerfood #triggerfoods #dietssuck #dietsdontwork #stopdieting #nondiet #dietitiandina #vidanutrition #dietitian #nutritionist #dietitianapproved #registereddietitianapproved #dietfree #nojudgement #nondietapproach #dietfreedietitian #dietitianlife #bodykindness #miamidietitian #miamiflorida #miaminutritionist #miamilifestyle #miamifoodie 2023-06-23 23:03:06 Decades .. 16 +102% 0 -100%
Imagine if you dropped the food and body stress? Where would you put all that extra energy? Share your thoughts in the comments👇 Join my private FB group: Beat Binge Eating | End Food & Weight Obsessions to learn more... Link in bio ✨ #triggerfood #triggerfoods #dietssuck #dietsdontwork #stopdieting #nondiet #dietitiandina #vidanutrition #dietitian #nutritionist #dietitianapproved #registereddietitianapproved #dietfree #nojudgement #nondietapproach #dietfreedietitian #dietitianlife #bodykindness #miamidietitian #miamiflorida #miaminutritionist #miamilifestyle #miamifoodie 2023-06-21 23:45:07 Imagine if you dropp.. 9 +14% 0 -100%
Semaglutide (AKA Ozempic or Wegovy) seems to be all the rage right now. Despite its potential for real side effects, the only ones that seem to be making headlines are the appearance focused side effects like 2023-06-14 23:45:07 Se.. 19 +140% 8 +482%
The biggest trigger of all is really when we have multiple things going on such as restricting our food intake in some way + a distressing event in our day. Identifying our triggers is a huge part of our recovery What are your biggest binge triggers? 2023-06-14 20:10:17 The biggest trigger of al.. 2 -75% 0 -100%
Imagine being able to eat your favorite foods without guilt or fear of losing control. In this guide you will learn: ✨2 simples strategies that will immediately reduce the power that trigger foods have over you ✨How to eliminate your need to use food for comfort ✨A step by step process to instantly make it easier to stop eating before you are uncomfortably full If you’d like a copy of this free guide type BYE BYE TRIGGER FOODS in the comments below and join my private FB group: Beat Binge Eating | End Food & Weight Obsessions by clicking the link in my bio 💜 #triggerfood #triggerfoods #dietssuck #dietsdontwork #stopdieting #nondiet #dietitiandina #vidanutrition #dietitian #nutritionist #dietitianapproved #registereddietitianapproved #dietfree #nojudgement #nondietapproach #dietfreedietitian #dietitianlife #bodykindness #miamidietitian #miamiflorida #miaminutritionist #miamilifestyle #miamifoodie 2023-06-12 20:53:10 Imagine being .. 5 -37% 3 +118%
One of the things my parents definitely did right when I was kid was frequent family dinners. We had dinner together as a family pretty much every night. My parents often told us stories from their childhood. Things were often chaotic in our house but the dinner table is mostly fond memories. My parents did break a lot of these guidelines but with time they got better and better. Like how they used to force me and my brothers to eat veggies and finish our plates. As we got older it morphed into, if you put it on your plate you eat it. There was never really good food bad good talk or discussions about diets, 2023-06-07 22:50:07 One of the things my p.. 3 -62% 0 -100%
That “click” is what it is all about!!🌟 I love when clients get a better perspective about their body and working towards better physical and mental health!! DM me to invest in yourself and understand how to create a sustainable and suitable lifestyle just for YOU! 🙌 You can also join my private FB group: End Emotional & Binge Eating w/ Dietitian Dina (link in my bio)! 💜 #feelgoodfriday #friyay #dietitiandina #vidanutrition #miamidietitian #miamiflorida #miaminutritionist #miamilifestyle #bingerecovery #ditchdietculture #nutritioncoachingonline #nondietnutritionist #nutritionisttestimonial #dietculturesucks #bodyimage #healthoverweight #nofoodrules #virtualdietitian #nondiet #nondietdietitian #selfcompassion #nourishyourself #yourhealthmatters 2023-06-06 20:00:08 That “click”.. 4 -49% 2 +45%
Intuitive eating is a powerful way to reconnect with our bodies and foster a healthy relationship with food. However, it's important to acknowledge the barriers that can sometimes hinder our journey. Can you share your biggest barrier to eating intuitively? #dietitiandina #triggerfood #triggerfoods #dietssuck #dietsdontwork #stopdieting #nondiet #dietitiandina #vidanutrition #dietitian #nutritionist #dietitianapproved #registereddietitianapproved #dietfree #nojudgement #nondietapproach #dietfreedietitian #dietitianlife #bodykindness #miamidietitian #miamiflorida #miaminutritionist #miamilifestyle #miamifoodie 2023-06-05 19:45:10 Intuitive eating is a pow.. 5 -37% 0 -100%
Are you obsessed with food? If you are, I can relate. I struggled with binge eating for years. I repeatedly revived myself with a new diet plan or “lifestyle change” only to end up feeling defeated when I couldn’t stick with it. I was so desperate to eat a perfect diet, lose weight, and be more fit – but the truth is, I was miserable. Well, if you can relate to being trapped in this type of diet cycle I am here to tell you there is hope. Click the link on my bio to read my blog on how I’m currently living free from food rules, diets, and counting (calories, carbs, etc). 🙌 #mindfuleating #intuitiveeating #foodfreedom #flexibleeating #nourishnotpunish #selflovejourney #satisfying #satisfyingmeals #stopdieting #nondiet #theundiet #bingeeating #bingecoach #bingerecovery #bingefree #nutritionredefined #eatinghabits #livewell #foodforthought #nutritionist #healthateverysize #selfgrowth #triggerfoods #dietitiandina #vidanutrition #eatingdisordersupport #eatingdisorderhelp #eatingdisordersupport #eatingdisorderawareness #temptation 2023-05-30 20:15:06 Are you obse.. 8 +1% 0 -100%
Helping people end the diet cycle and develop a healthy relationship with food is what we do at Vida Nutrition. Have you felt yourself trapped in this cycle? Do you know someone who is and want to know how to better support them? It usually starts when you're young... a simple diet to lose a few pounds... it felt easy and you loved the compliments. Then you eventually gain weight, diet again...no problems. But little by little each cycle gets more frustrating, challenging and you start to feel out of control. (Hopefully you're reading this before you've gotten to that point but if not there is hope) If you want support in getting out of this cycle, join my private FB group: Beat Binge Eating | End Food & Weight Obsessions by clicking the link in my bio 💜 #bingeeatingrecovery #nourishnotpunish #thenewhealthy #bingeeaterstruggles #ditchthediet #mindsetshift #nourishyourself #nofoodrules #emotionaleating #edrecoverywarrior #disorderedeatingrecovery #nourishnotpunishttps #feedyourbody #antidiet #overeatersclub #overeatersnotsoanonymous #bingeeatertryingtorecover #bingeeaterprobs #bingeeatersnotsoanonymous #bingeeatersurvivor #bingeeatingdisoder #dietitiandina #vidanutrition #miamidietitian #miamiflorida #miaminutritionist #miamilifestyle #foodfreedom 2023-05-23 23:40:09 Helping people end the.. 6 -24% 0 -100%
Who would like a copy of my Getting Started Guide to Binge Eating Recovery? This will walk you through: 👉🏼Simple steps to implement for an immediate reduction in your urge to binge 👉🏼Strategies to help your body properly regulate hunger and fullness signals 👉🏼The mindset to stop thinking about food all day You don’t deserve to keep struggling with binge eating Comment GET STARTED below and I'll get you a copy ASAP! #bingeeatingdisorderecovery #intuitiveeating #emotionaleating #nourishtoflourish #nourishnotpunish #recoverywarriors #healthateverysize #foodisnottheenemy #dietitiandina #vidanutrition #eatingdisordersupport #eatingdisorderhelp #eatingdisordersupport #eatingdisorder #mindfuleating #miamidietitian #miamiflorida #miaminutritionist #dietculture #bodyacceptance #dietculturedropout 2023-05-22 16:36:04 Who w.. 4 -49% 0 -100%
I’m shocked that dieting is still considered by many as a viable means for shrinking one’s body (when research overwhelmingly shows extremely low long-term success rates)… … and that people think weight shaming will “motivate” people to lose weight. I’ve heard brenebrown, THE leading expert on shame, say many times that (despite popular belief) you can’t shame someone into change. …and I'm utterly inspired by people like lizzobeeating for refusing to let our fat-phobic (and racist) society hold her back from letting all her awesomeness shine through. She totally gives me the warm fuzzies every time I see her. 💜 #stopweighingyourself #morethananumber #eatmeals #eatregularly #bingeeatingdisorderecovery #intuitiveeating #emotionaleating #nourishtoflourish #nourishnotpunish #healthateverysize #foodisnottheenemy #eatwithoutworry #eatwithoutfear #eatwithoutregret #dietitiandina #vidanutrition #eatingdisordersupport #eatingdisorderhelp #eatingdisordersupport #mindfuleating #miamidietitian #miamiflorida #miaminutritionist #dietculture #bodyacceptance #dietculturedropout 2023-05-17 22:45:06 I’m .. 11 +39% 2 +45%
It brings me immense joy when my clients understand their body and learn methods to improve their health. 😁 I want to assure you that I'm always here to provide support and guide you towards making gradual, long-lasting changes to your lifestyle, and foster a healthy connection with food. Join my private Facebook group today and take your first step towards a healthier, happier life. Link in bio 💜 #dietitiandina #vidanutrition #miamidietitian #miamiflorida #miaminutritionist #miamilifestyle #bingerecovery #ditchdietculture #nutritioncoachingonline #nondietnutritionist #nutritionisttestimonial #dietculturesucks #bodyimage #healthoverweight #nofoodrules #virtualdietitian #nondiet #nondietdietitian #selfcompassion #nourishyourself #yourhealthmatters #nutritioncoach #nutritionist 2023-05-16 23:50:06 It brings me immens.. 9 +14% 1 -27%
I know firsthand how challenging it can be to trust your body's signals after ignoring hunger and fullness cues for an extended period. Whether you've been dieting, binge eating, or simply struggling with your relationship with food, it's essential to retune your hunger and fullness cues before jumping into intuitive eating. But here's the good news: just because it takes time to retune those signals doesn't mean you can't eventually learn to eat intuitively. With patience, practice, and a willingness to listen to your body, you can cultivate a healthy relationship with food and learn to honor your hunger and fullness cues in a way that feels good for you. So, if you're struggling to trust your body's signals, don't give up hope! With the right support and guidance, you can overcome these challenges and develop a sustainable approach to eating that honors your unique needs and preferences. Join my private FB group to learn more 💜 Link in bio #triggerfood #triggerfoods #dietssuck #dietsdontwork #stopdieting #nondiet #dietitiandina #vidanutrition #dietitian #nutritionist #dietitianapproved #registereddietitianapproved #dietfree #nojudgement #nondietapproach #dietfreedietitian #dietitianlife #bodykindness #miamidietitian #miamiflorida #miaminutritionist #miamilifestyle #miamifoodie 2023-05-15 23:10:06 I know firsthand how c.. 7 -12% 0 -100%
“It finally ‘clicked’! I’m thinking about food a lot less, not snacking very often, and eating when I’m hungry… Feels great 🙌🏻” Hearing this from Addison is what gives me the drive to keep showing up for my clients. When she first reached out to me she was thinking about food ALL THE TIME. She had been tracking her food intake in MFP for months in order to maintain “control” but it was exhausting and all consuming. Eventually she hit a breaking point from what she thought was a “healthy weight loss attempt” and started having binge episodes which left her feeling out of control. Addison is 1 smart cookie though. She knew going back to obsessive food tracking and measuring her food wasn’t sustainable. But she was scared to take the ALL IN approach of intuitive eating and had zero trust that her body could tell her when, what or how much to eat. Using my Food LegalizationTM process and my PF3® Method she was finally able to start nourishing her body in a way that felt satisfying and didn’t require her to overthink her food choices. If you’d like to see if this type of transformation is possible for you comment FREEDOM below and join my free private Facebook group: Beat Binge Eating | End Food & Weight Obsessions w/Intuitive Eating & PF3® (link in bio)! ✨ #bingeeatingrecovery #nourishnotpunish #thenewhealthy #bingeeaterstruggles #ditchthediet #mindsetshift #nourishyourself #nofoodrules #emotionaleating #edrecoverywarrior #disorderedeatingrecovery #nourishnotpunishttps #feedyourbody #antidiet #overeatersclub #overeatersnotsoanonymous #bingeeatertryingtorecover #bingeeaterprobs #bingeeatersnotsoanonymous #bingeeatersurvivor #bingeeatingdisoder #dietitiandina #vidanutrition #miamidietitian #miamiflorida #miaminutritionist #miamilifestyle #foodfreedom 2023-05-12 20:00:06 .. 5 -37% 0 -100%
I read some comments on another account a while back where people felt judged/shamed for not being intuitive eaters. Some felt judged for dieting and others felt judged that they often unintuitively overeat. The intuitive eating movement is rooted in anti-diet culture philosophies. Though this might not always be the case on social media, the spread of intuitive eating over diets really stands against passing judgement on another's way of eating. If you aren't ready to give up dieting I'm not here to judge you but I'm here to support you and tell you you're good enough as you are. You don't need to deprive yourself, stress over calories or eliminate foods (food allergies aside) to be your best self. If you eat for celebration, reward, coping or because it just tastes damn good I'm not here to judge... doing those things just makes you normal. Intuitive eating doesn't have to be all or nothing. I'd like to think I'm an intuitive eater but I still have times where I eat until I'm stuffed or crave sweets as a result of a stressful day. Intuitive eating will look different for everyone. What I love most about intuitive eating is that it supports self compassion and forgiveness even when don't stick to it. How intuitively do you eat? Share your thoughts below 👇 If you'd like to learn more, join my private FB group: Beat Binge Eating | End Food & Weight Obsessions by clicking the link on my bio 😇 2023-05-10 20:44:09 I read some comment.. 6 -24% 5 +264%
Thanks to diet culture, most people (falsely) equate thinness with health. For most people, achieving/maintaining a smaller body may actually be damaging to their health and well-being. In this month's LIVE training I'm going to cover: 👉Finding your individual ideal weight (not what the BMI charts tell you) 👉Why it's important to prioritize your well-being over your weight 👉What it actually means to prioritize your well-being 👉Practical strategies for prioritizing your well-being If you struggle with getting diet culture out of your head and can't seem to stop feeling like your weight defines your health or happiness, then you won't want to miss this month's live training. Where: facebook.com/groups/vidanutrition (link in bio) When: Thursday, May 4th @ 1:00pm EST If you'd like to join in, type “ME!” the comments below. Let me know if you can't attend live and I'll send you the recording afterwards.💜 #overeating #bingeeatingrecovery #nourishnotpunish #thenewhealthy #bingeeaterstruggles #ditchthediet #mindsetshift #nourishyourself #nofoodrules #emotionaleating #edrecoverywarrior #disorderedeatingrecovery #nourishnotpunishttps #feedyourbody #overeatersclub #overeatersnotsoanonymous #bingeeatertryingtorecover #bingeeaterprobs 2023-05-03 19:45:07 Thanks.. 13 +64% 0 -100%
Do you have a trigger food? Or a list of forbidden foods? What happens when you eat those forbidden foods? Are you riddled with guilt? Once you start eating them, do you find that you can’t stop, and that you binge on them? I hear so often from clients that they avoid foods they really like because they don’t trust themselves to not overeat them. Well, this rarely works in the long run. But why?🤔 Click the link in my bio to read my blog on how you can eat your trigger foods without binge eating ✨ #mindfuleating #intuitiveeating #foodfreedom #flexibleeating #nourishnotpunish #selflovejourney #satisfying #satisfyingmeals #stopdieting #nondiet #theundiet #bingeeating #bingecoach #bingerecovery #bingefree #nutritionredefined #eatinghabits #livewell #foodforthought #nutritionist #healthateverysize #selfgrowth #triggerfoods #dietitiandina #vidanutrition #eatingdisordersupport #eatingdisorderhelp #eatingdisordersupport #eatingdisorderawareness #temptation 2023-05-02 22:52:07 Do you have a tr.. 9 +14% 0 -100%
Interested in having me review your food journal? I will provide recommendations for changes. But this is not for me to judge or grade your food. Rather I will be digging in to better understand what influences your food choices and how your food choices make you feel physically and emotionally. Comment REVIEW below and I'll reach out with details. #bingeeatingdisorderecovery #intuitiveeating #emotionaleating #nourishtoflourish #nourishnotpunish #recoverywarriors #healthateverysize #foodisnottheenemy #dietitiandina #vidanutrition #eatingdisordersupport #eatingdisorderhelp #eatingdisordersupport #eatingdisorder #mindfuleating #miamidietitian #miamiflorida #miaminutritionist #dietculture #bodyacceptance #dietculturedropout 2023-05-01 20:30:07 Interested in having me r.. 3 -62% 0 -100%
Binge eating is one of the top reasons a client seeks my services. Afterall I've had my own bouts of binge eating that I've overcome. Over 10 years #bingefree Often times they come asking for me to tell them >link in bio<<" width="40" height="40"> 2023-04-26 23:45:05 >link in bio<<"> Binge eating is one of .. 6 -24% 0 -100%
This is why I LOVE what I do! 💜 I love when clients understand their body and ways to work towards better health! 😁 I want you to know that I am here to support YOU to make simple, sustainable changes to your lifestyle and you develop a healthy relationship with food. If you want to learn more, you can join my private FB group > Link in bio 2023-04-25 20:20:06 This is why I LOVE .. 4 -49% 0 -100%
How often do you think about food? Share your thoughts below 😊 2023-04-24 20:50:07 How often do you think.. 3 -62% 0 -100%
“Eat what you want” Sounds SCARY AS HELL! I get it! For some people it can work great but for many it can be a total disaster. -An entire pint of ice cream … sounds good to me! -Chips for dinner… why not? -1 donut? Why not a dozen? Rather than alleviating food obsessions “unconditional permission to eat” can leave you stuck in a negative space of hopelessness. Instead, put these 3 things in place first 1. Ensure your physical need for food is met 2. Be confident you understand your true triggers and catalysts 3. Apply practical strategies that help you immediately feel connected to your body For most people the real struggle isn’t with food. Binge eating is merely a symptom of a physical and/or emotional misalignment. That’s why my No Diets, No BS 3 Phase strategy works so well. It looks at all aspects of binge eating and doesn’t leave you high and dry with “fluffy” advice like “eat whatever you want”. It gives you real tools to make sense of your relationship with food, so you are able to start making tangible shifts in your behaviors right away! If you’d like to have food freedom and learn more about my No Diets, No BS 3 Phase strategy, join my private FB group: Beat Binge Eating | End Food & Weight Obsessions by clicking the link in my bio #mindsetshift #overeatersnotsoanonymous #bingeeatingrecovery #disorderedeatingrecovery #overeatersclub 2023-04-21 21:00:02 .. 3 -62% 2 +45%

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