Wellness Coach Simarpal Kaur Instagram Profile Picture

Wellness Coach Simarpal kaur

@dietitian__simarpal

Dietitian, Wellness Coach
𝐃𝐢𝐞𝐭𝐢𝐭𝐢𝐚𝐧 | 𝐋𝐢𝐟𝐞𝐂𝐨𝐚𝐜𝐡 | 𝐘𝐨𝐠𝐚𝐄𝐱𝐩𝐞𝐫𝐭 | 𝐄𝐧𝐭𝐫𝐞𝐩𝐫𝐞𝐧𝐞𝐮𝐫 | 𝐍𝐋𝐏𝐏𝐫𝐚𝐜𝐭𝐢𝐭𝐢𝐨𝐧𝐞𝐫 𝐂𝐥𝐢𝐞𝐧𝐭𝐬 𝐚𝐜𝐫𝐨𝐬𝐬 𝐭𝐡𝐞 𝐠𝐥𝐨𝐛𝐞🌍 𝐖𝐭𝐬𝐚𝐩𝐩:+𝟗𝟏𝟖𝟐𝟖𝟑𝟖𝟒𝟎𝟕𝟕𝟕 𝐒𝐜𝐨:𝟏𝟏,𝐆𝐢𝐥𝐥𝐜𝐨𝐕𝐚𝐥𝐥𝐞𝐲,𝐒𝐞𝐜 𝟏𝟐𝟕,𝐌𝐨𝐡𝐚𝐥𝐢.
Health & Wellness Nutrition
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Top Instagram Posts of Wellness Coach Simarpal kaur

Wellness Coach Simarpal kaur’s Most liked posts from the last 30 uploads.

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🌟 Transformation Story 🌟 Meet Preeti from Mohali! 💪 She joined our wellness plan and in just a few months, she lost an incredible 10 kg! 🎉 Want to know how she did it? It all came down to our 3-Point Wellness Plan! 🌱 1️⃣ Customized Nutrition: We started by crafting a personalized meal plan that fit Preeti’s tastes and goals. No crash diets, just balanced, wholesome meals that made her feel energized all day! 🥗✨ 2️⃣ Fun Fitness Routines: Exercise doesn’t have to be a chore. Preeti embraced workouts that she loved, from yoga to strength training. She stayed consistent and saw amazing results! 💃🏋️‍♀️ 3️⃣ Mindful Lifestyle: We helped Preeti focus on self-care—sleep, stress management, and hydration. Small changes in her daily habits had a huge impact on her progress! 🌸💧 Preeti’s journey shows that with the right guidance and dedication, anything is possible. If she can do it, so can you! 💯 #weightlosstranformation #WellnessJourney #HealthyLiving #LoseWeight #Mohali #FitnessGoals #WellnessPlan #MindfulLiving #dietitiansimarpal #dtsimarpal 2025-08-30 11:04:55 .. 1 -95% 0 -100%
Me in Real Life 76 kgs to 62 kgs #dietitiansimarpal #dtsimarpal #weightlossinprogress 2025-08-29 18:23:40 Me in Real Life 76 kgs t.. 47 +131% 4 +156%
Success Story: Amanpreet from Mohali Amanpreet achieved an incredible transformation — she lost 14 kgs in just 3 months with our wellness program! But that’s not all — under proper guidance, she was also able to stop her thyroid medication safely and naturally in 6 months Her journey is proof that with the right support and a holistic approach, lasting wellness is absolutely possible. Ready to start your own transformation? Join us today! #dietitiansimarpal #dtsimarpal #transformation #weightlossstory 2025-08-27 10:55:10 Success Story: Aman.. 4 -80% 0 -100%
Simranjot’s Bridal Transformation Story: Initial Challenge: Simranjot wanted to look and feel her best for her wedding but struggled with weight loss and body shape. Solution: She joined our Wellness Bridal Package for a customized plan focusing on weight loss, inch loss, and body sculpting. Plan: The program included personalized fitness routines, nutrition guidance, and yoga to tone her body and skin diets to boost skin health. Results: 15 kg weight loss over 6 months. Significant inch loss around waist, hips, and thighs. Increased energy, glowing skin, and boosted confidence. Wedding Day: Simranjot walked down the aisle as a perfectly shaped bride, feeling radiant and confident in her dream wedding dress. Ongoing Success: Her transformation continues, maintaining her weight and embracing a healthy lifestyle beyond the wedding. #weightlosstranformation #dtsimarpal #dietitiansimarpal #diseasemanagement #wellnessplan 2025-08-23 13:30:47 Simranjot’s Bridal Tran.. 3 -85% 0 -100%
Did you know?” 💞 Being in a stable relationship actually produces feel-good hormones in your body. 💗 Oxytocin – for trust & bonding 🧘 Serotonin – boosts your mood 😄 Dopamine – the happiness hit 🛌 Endorphins – reduce stress & pain So yeah… we’re basically a walking wellness plan together 😉💑 #LoveIsScienceToo Tag your person who’s your dose of serotonin 🫶 #healthyliving #relationshipgoals❤️ #serotonin #dtsimarpal #dietitiansimarpal 2025-08-22 16:39:19 .. 148 +628% 16 +926%
🌟 This Year’s Biggest Achievement! 🌟 A heartfelt congratulations to our Team for achieving remarkable success in some of the most critical health cases this year! 💪✨ Team’s dedication, expertise, and personalized diet plans have not only transformed lives but also brought hope and healing where it mattered the most. 🌿💚 When it comes to health, every small victory counts – and these life-changing successes are a true testament to our passion and commitment. 🙌 👏 Here’s to many more milestones and healthier lives ahead! #dietitiansimarpal #HealthGoals #SuccessStories #CriticalCases #HealthyLiving #WellnessJourney #NutritionMatters #DietSuccess #dtsimarpal 2025-08-20 16:13:25 .. 7 -66% 1 -36%
🌟 Transformation Spotlight: Gurdeep’s Journey 🌟 From battling LPR symptoms to reclaiming his health—Gurdeep’s story is proof that true healing starts from within. 🙌 🔥 Lost 10 kg in just 3 months 💪 Recovered from LPR in 6 months 💊 Completely off medications—with the support of our wellness program Here’s how she did it 👇 The Turning Point: She joined our holistic wellness program, focusing on: ✔️ Personalized nutrition ✔️ Gut repair ✔️ Lifestyle coaching ✔️ Stress management ⏳ In Just 3 Months: – Lost 10 kg naturally – Improved digestion – Boosted energy 💊 By Month 6: – No more medication – LPR symptoms fully resolved – Body & mind in sync #GutHealth #LPRRecovery #WellnessJourney #WeightLossTransformation #NaturalHealing #HealthReboot #BeforeAndAfter #ClientSuccess #IntegrativeWellness #dtsimarpal #dietitiansimarpal 2025-08-18 10:27:00 .. 4 -80% 0 -100%
🌟 Success Story: Prabh Noor from Amritsar Lost 9 Kgs! 🌟 Meet Prabh Noor, a determined 25-year-old from Amritsar, who transformed her lifestyle and health with our customized wellness and diet plan — shedding an impressive 9 kilograms in just a few months! 🧘‍♀️ How She Did It: Struggling with low energy and stubborn weight, Prabh committed to a structured plan focused on: Heart-friendly eating Simple home workouts Her journey was not about quick fixes — it was about building consistency and self-discipline with the right guidance. Prabh says: “It wasn’t just about losing weight — it was about gaining control over my health. This plan changed my mindset!” #dietitiansimarpal #dtsimarpal #weightlosstranformation #bodytransformation 2025-08-09 12:29:06 .. 4 -80% 1 -36%
Difference between Weight Loss and Fat Loss : 🌟Weight loss is a reduction in overall body weight (fat, muscle, and water). Fat loss specifically targets the reduction of body fat. 🌟Weight loss may include loss of muscle and water along with fat. 🌟Fat loss aims to preserve muscle mass while reducing fat. 🌟Weight loss without focus can lead to muscle loss and lowered metabolism. Fat loss improves body composition and is generally healthier. #weightloss #fatloss #dietitiansimarpal 2025-08-08 12:41:37 Difference be.. 30 +48% 2 +28%
🌟 Sweety’s Transformation Journey 🌟 🎉 In just 2 months, Sweety achieved her goal, losing 8 kgs! 🎉 🤩 Her incredible journey motivated others to embrace a healthier lifestyle too. 🌟 🥗 Adopted a Kitchen-based Routine: 🍅 Balanced meals 🥤Quit sugary drinks & replaced them with water and herbal teas. 💪 Embraced a good Workout Schedule: 🏃 Active lifestyle, walking or cycling whenever possible. 🌈 #FitnessGoals #HealthyHabits #Inspiration #WeightLossSuccess 🏅 #KitchenFitnessMagic 🍽️ #MaharashtraWeightLossJourney 🏞️ #SweatAndShedThePounds 💦 #FitMaharashtrianGlow 💪 #TransformationInspiration #dtsimarpal #dietitiansimarpal 2025-08-06 11:31:45 .. 2 -90% 0 -100%
Mamta barely had time to breathe; Juggling a full-time job, a toddler, and a never-ending to-do list, let alone focus on herself. But when she started feeling constantly drained and unhappy with her body, she knew something had to change. Instead of crash diets or intense gym routines, Mamta choose our Wellness Plan: Mindful eating, not restriction Quick home workouts, often while her baby napped Prioritizing sleep when possible And stress management through simple breathwork and evening walks In just a 5 months, Mamta lost 12 kgs and saw dramatic inch loss, especially around her waist and thighs. Her energy soared, her mood lifted, and most importantly, she felt in control again—all while being the supermom she already was. Her secret? Consistency, not perfection. #consistency #bodytransformation #dtsimarpal #dietitiansimarpal 2025-08-02 13:17:38 Mamta barely had time t.. 8 -61% 1 -36%
When In Doubt; Surrender When in Pain; Surrender When Nothing Works; Surrender Surrender to Divine n See the Magic ✨ #gururamdasji 2025-08-01 14:30:09 When In Doubt; Surrende.. 103 +407% 3 +92%
👉𝑱𝒂𝒔𝒃𝒊𝒓 𝒔𝒊𝒏𝒈𝒉 𝒇𝒓𝒐𝒎 𝑩𝒊𝒓𝒎𝒊𝒏𝒈𝒉𝒂𝒎(𝑼𝑲 ) 𝒍𝒐𝒔𝒕 18 𝒌𝒈𝒔 𝒊𝒏 6 𝒎𝒐𝒏𝒕𝒉𝒔 𝒂𝒏𝒅 𝒓𝒆𝒄𝒐𝒗𝒆𝒓𝒆𝒅 𝒇𝒓𝒐𝒎 𝑰𝑩𝑺 . 𝒞ℴ𝓃𝓈𝓊𝓁𝓉 𝒪𝓃𝓁𝒾𝓃ℯ 𝗪𝗶𝘁𝗵 𝗗𝗜𝗘𝗧𝗜𝗧𝗜𝗔𝗡 𝗦𝗜𝗠𝗔𝗥𝗣𝗔𝗟❤ . . #dietitian #nutrition #nutritionist #diet #healthyeating #rd #dietfood #healthyliving #nutritioncoach #dietitianapproved #diettips #foodie #wellness #registereddietitian #weightlossjourney #nutritiontips #lifestyle #motivation #dietician #fit #dietitiansimarpal #dtsimarpal To Know More Contact 👇 📞𝐂𝐚𝐥𝐥: 𝟖𝟐𝟖𝟑𝟖𝟒𝟎𝟕𝟕𝟕 2025-07-12 13:58:50 .. 4 -80% 0 -100%
Success Story of Harsimrat: • break plateau in just 3 weeks • lost 10kgs in further 6months • dropped her thyroid medicine in complete 6 months Wellness Program •found never before glow on her skin •Now happy & thriving Enquire about our wellness program -8283840777 #wellnessprogram #diseasemanagement #thyroidhealing #dietitian #wellnesscoach #yoga #successstory #kitchenfood #weightlosstransformation #dtsimarpal #dietitiansimarpal 2025-07-11 18:01:08 Success Story o.. 11 -46% 3 +92%
𝐒𝐡𝐫𝐞𝐲𝐚 𝐟𝐫𝐨𝐦 𝐌𝐨𝐡𝐚𝐥𝐢 𝐥𝐨𝐬𝐭 𝟏𝟎 𝐤𝐠𝐬 𝐢𝐧 𝐣𝐮𝐬𝐭 𝟑 𝐌𝐨𝐧𝐭𝐡𝐬 𝟔𝟐>𝟓𝟐 . . . Follow & like us for more health and wellness tips and healthy diet plan on : Instagram - https://bit.ly/3ClE63Z Facebook - http://bitly.ws/EqEK YouTube - https://bit.ly/3KbRLwD LinkedIn - https://bit.ly/3QWKHq5 #WellnessSuccess #HealthyLiving #TransformationStory #KitchenDiets #CommitToFit 💪 #success #motivation #mindset #hope #positive #fitness #fit #fitnessmotivationquotes #dtsimarpal #dietitiansimarpal 2025-07-09 10:44:43 .. 6 -70% 0 -100%
Break the cage & Liberate🩵 #affirmationpositive #liberate #abundant #mindset 2025-07-07 11:34:34 Break the cage & Liber.. 4 -80% 0 -100%
“Rajwinder from Mohali lost an impressive 9 kgs in just 2.5 months, along with significant inch loss! 💪✨ Her dedication and consistency prove that achieving your fitness goals is possible with the right guidance and mindset. Keep pushing and stay motivated!” Enroll today to start your Journey Call /Whatsapp at:+91 8283840777 . . #WeightLossJourney #FitnessGoals #InchLoss #HealthyLifestyle #Transformation #FitnessInspiration #dtsimarpal #dietitiansimarpal #InchLossGoals #MohaliFitness #HealthyLiving #Motivation 2025-07-05 14:07:04 “Rajwinder from .. 6 -70% 0 -100%
Why to walk & do stretching daily? Improves Heart Health – Boosts circulation and lowers blood pressure. Aids Weight Management – Burns calories and supports metabolism. Strengthens Muscles & Joints – Especially in legs, hips, and back. Enhances Mood – Releases endorphins, reduces anxiety and depression. Boosts Energy – Increases stamina and reduces fatigue. Supports Digestive Health – Aids in better digestion after meals. ➡️ Together, stretching + walking keep your body active, flexible, and mentally refreshed. #healthyliving #dtsimarpal #walking 2025-07-04 12:25:43 Why to wa.. 51 +151% 5 +221%
Amitabh’s Remarkable Weight Loss & Wellness Journey! 🌱💪🥗 1. Starting Point: Meet Amitabh from Mumbai, a determined individual ready to take charge of his health. Weighing 88 kgs and grappling with high cholesterol levels, he embarked on a transformative journey to achieve a healthier life. 2. Embracing Our Wellness Program: Amitabh embraced our comprehensive wellness program, which combined tailored kitchen-based diets and Yoga Program to optimize his health. We designed a plan that aligned with his goals, ensuring a holistic approach to weight loss and overall well-being. 3. Incredible Inch Loss: Through dedicated effort and commitment, Amitabh witnessed remarkable results within just 3 months. He not only shed 8 kgs, reaching a healthier weight of 80 kgs, but also experienced significant inch loss. His journey was a testament to the power of balanced nutrition and consistent exercise. 4. Cholesterol Back to Normal: One of Amitabh’s major achievements was normalizing his cholesterol levels. Through our carefully curated diet plan, he made food choices that actively supported his heart health, resulting in improved cholesterol readings and reduced risk factors. 5. Sustained Lifestyle Change: Amitabh’s journey was not just a temporary fix, but a sustainable lifestyle change. He learned how to make mindful food choices, stay active, and prioritize his well-being. His newfound energy and confidence became an inspiration for those around him. 🎉✨ If he can achieve these amazing results, so can you. Take the first step towards your own transformation today! 🏃‍♂️🍏💥 #WeightLossJourney #WellnessTransformation #HealthyLifestyle #InchLossSuccess #KitchenDiets #Dietitiansimarpal #dtsimarpal 2025-07-02 11:30:46 .. 5 -75% 1 -36%
Transformation: 💪🥦 Rajni Thakur from Chandigarh shed 9 kgs and achieved significant inch loss in just 3 months, all thanks to a kitchen-based diet! Here’s how she did it: #HealthyEating: Rajni revamped her diet with wholesome, homemade meals. She focused on balanced portions of lean proteins, veggies, and whole grains. #ConsistencyIsKey: She stayed dedicated to her fitness routine. #ResultsMatter: Rajni’s commitment paid off as she not only lost weight but also saw her inches melt away, boosting her confidence and overall well-being. #KitchenDiet #FitnessJourney #TransformationSuccess #dietitiansimarpal🏋️‍♀️🥗👏 2025-06-28 11:24:03 .. 2 -90% 0 -100%
When you’re in a safe, supportive, and comfortable space, your body releases several health-boosting hormones, including: 1. Oxytocin – “Love hormone” • Released through connection, trust, touch, and affection. • Boosts emotional bonding, lowers blood pressure, and reduces stress. 2. Serotonin – “Mood stabilizer” • Increases with a sense of belonging and safety. • Enhances mood, digestion, and sleep. 3. Dopamine – “Reward hormone” • Triggered by pleasure, achievement, or positive reinforcement. • Improves motivation, focus, and overall well-being. 4. Endorphins – “Natural painkillers” • Released through laughter, comfort, or exercise. • Reduce pain, stress, and improve mood. 5. Melatonin – “Sleep hormone” • Increases in safe, peaceful environments at night. • Supports deep rest and immune function. These hormones are your body’s way of saying: “You’re safe, you’re loved, and you’re healing.” #healyourself #healthyliving #dtsimarpal #wellnessjourney 2025-06-27 09:01:00 .. 24 +18% 2 +28%
Meet Mamta, a dedicated working mom juggling her career and raising a little one. Like many moms, her own health had taken a back seat—until she found us. In just 4.5 months, Mamta underwent a remarkable transformation. With our customized wellness program, Mamta didn’t just lose weight—she experienced drastic inch loss, regained her energy, and rediscovered confidence in her body. What made the difference? ✔️ Easy-to-follow nutrition plans ✔️ Mindful wellness routines tailored for busy moms ✔️ Constant support and motivation from the “My Help” team Despite her busy schedule, Mamta stayed committed, showing up for herself day after day. Today, she’s not only healthier and fitter, but also more energized for her family and work. “I didn’t think it was possible with my hectic life, but with our help ,she made it simple and sustainable. I feel like me again.” – Mamta Her journey is a reminder that when guided right, every mom can thrive. #transformation #bodytransformations #dtsimarpal 2025-06-25 11:51:54 .. 6 -70% 0 -100%
13 KGS GONE IN 4.5 MONTHS WITH A DRAMATIC INCH LOSS 🔥😍💙 Chanchal from Mohali, a 32-year-old, was in a search of herself & want to work on medical condition also.She wanted to prove to the world that her looks are not the only by which people should judge her. Moreover, being overweight, everybody goes through the body-shaming phase. Chanchalika finally prioritized her mental and physical health. She then found us and since we have been helping her achieve her dream body goals. MYTH 1: Less eating might get better results. We never focuses on controlling portion sizes. We work closely with her keeping in mind her likes, dislikes, and her lifestyle. Moreover, a lot of cheat and tasty meals were planned for her. Calorie counting has never been a good idea. It won’t be helpful to you in the long run. MYTH 2: EVERY WEIGHT LOSS RIDE WOULD BE A SMOOTH ONE! Chanchal had a family history of Thyroid and hypertension. She is also working in a 9-5 job. Moreover, she faced sinusitis issues. So, a customized diet plan catering to all her needs was planned and the results can be surely seen in the after picture. MYTH 3: Her friend lost more in a week than her. This made her anxious during her diet regime. Everybody is different and so are the results. Comparing your failures or successes with anyone or everyone is not right. She initially did lose weight and her weight also got stuck. However, her attitude throughout the journey was persistent in working on herself. MYTH 4: FAST FOOD IS ALWAYS FATTENING. It’s all about how you strike a balance between healthy eating and your cravings. And this lesson is very well taught and practically implemented by us. Firstly, your body needs cheat meals to get the happy hormones released. Secondly, what if the cravings you have been planned or incorporated in your diet planning only? Oh yes, we did that for Chanchal 🔥. #weightloss #dietitianapproved #healthydiet #weightlossjourney 2025-06-21 10:52:20 13 KGS GO.. 7 -66% 0 -100%
✅ Why Vitamin D is Needed: Supports bones & teeth – Helps absorb calcium Boosts immunity – Helps fight infections Mood & brain health – Linked to reduced depression/anxiety Muscle function – Prevents weakness Reduces inflammation – Protective against chronic diseases ⚠️ Why It’s Underrated: Deficiency is very common, especially in: People with dark skin Those living in low sunlight areas People who work indoors Symptoms are subtle (fatigue, aches, low mood), so often missed Long-term low levels can increase risk of osteoporosis, infections, autoimmune diseases 🧪 How Much to Take: General adult dose: 1,000–2,000 IU (25–50 mcg) daily is safe and effective for most people In deficiency (blood levels low): Doctors/Dieticians may recommend 5,000 IU daily for a short period (6–8 weeks), then maintenance 🌞 How Often? Daily is best Weekly or monthly high-dose options (e.g., 50,000-60,000 IU/week) exist, but only under medical guidance #diet #vitd #healthyliving #motivation 2025-06-20 18:10:22 .. 13 -36% 0 -100%
“Kavita lost 17 kgs and successfully reversed her HbA1c levels with the guidance and support of our Wellness Program. A true example of how the right nutrition and expert care can transform health!” WA/Call @ +91 8847517899 2025-06-16 11:41:45 “Kavita lost 17 kgs a.. 8 -61% 0 -100%

On average, Wellness Coach Simarpal kaur gets 20 likes and 2 comments per post. (Historical)

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Tracked since Sep 1, 2025
Updated: Sep 1, 2025
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