Dietitian Rama Chatterjee | Holistic Health Coach Instagram Profile Picture

Dietitian Rama chatterjee | Holistic Health Coach

@dietitian.rama.chatterjee

Dietitian, Holistic Health Coach
💪Diabetes & female disorder specialist Ayurveda & naturopathy Empowering medicine-free lives Healed 5000+| Exp.6+years Founder HolivBloom🍃
Health Nutrition Wellness
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Top Instagram Posts of Dietitian Rama chatterjee Holistic Health Coach

Dietitian Rama chatterjee Holistic Health Coach’s Most liked posts from the last 30 uploads.

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Recent 30 posts with likes and comments overview.

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Emotional noy, eta hormonal – ebar Maa-ke bojhaar aar tar pashe thakaar somoy eshechhe. #SupportHerChange #MenopauseMatters #CareForMaa #HormonalNotEmotional #HealthyMaaHappyMaa #MenopauseSupport #WellnessForWomen #HormoneHealth #SleepMoveHeal #MenopauseAwareness 2025-05-01 19:00:00 Emotional noy, eta horm.. 6 +74% 0 -
2025-04-24 19:00:00 2 -42% 0 -
Are You Following the Anti-Inflammatory Trend Without Knowing What Your Body Needs? Haldi doodh, dairy-free diet, gluten-free meals—dekhe dekhe amra sobai follow korte suru korechi… but wait! Is it really helping YOU? Or harming you slowly? Every body is unique. Your dosha, gut, and hormones are not the same as others. Just because something is trending doesn’t mean it’s right for you. Turmeric, ginger, gluten-free meals—everything has a science behind it. And if you don’t follow it right, inflammation can get worse instead of better! Ready to eat the right anti-inflammatory diet for YOUR body? Comment below or DM me for a personalized plan. Because healing starts with understanding—not just following trends blindly. #HolivBloom #AntiInflammatoryDiet #HealingWithFood #KnowYourDosha #NaturopathyIndia #HolisticHealthCoach #GutHealthMatters #HormonalBalanceTips #BengaliNutritionist #DietTrendsDebunked #PCOSReversal #FoodAsMedicine #HealthyHormonesHealthyYou 2025-04-19 19:00:52 Are You Fol.. 5 +45% 0 -
Small steps every day = Big changes over time. Your health is in your hands! Which one will you start with today? Comment below! Follow HolivBloom for more practical, science-backed wellness tips! #HealthyHabits #HormonalBalance #HolivBloom #WellnessJourney #HealthTips #LifestyleMedicine #NaturopathyHealing #PCOSReversal #DiabetesSupport #WeightLossNaturally #AyurvedaLifestyle #WomensHealth 2025-04-18 19:00:07 Small steps every day = B.. 4 +16% 0 -
Pregnancy plan korcho but egg quality niye bar bar tension? Try this Triphala bedtime ritual—amar onek clients er conception journey te eta game-changer chilo! 🌿 Gut detox + nutrient absorption = better egg quality But remember—this isn’t a shortcut, it's a long-term natural fix. 📌 Use only after consulting your healthcare expert 👇 Want more fertility tips? ✅ Join my WhatsApp group https://chat.whatsapp.com/JAeYcdnNLCnG6bI8b0t3po 💬 Book a 1:1 consultation with me 📞 7679249009 —let’s build your pregnancy plan naturally! #TriphalaBenefits #EggQualityBooster #NaturalFertilityTips #PCOSFertility #LowAMHHelp #AyurvedaForFertility #FertilityNaturally #HolisticFertilityCare #WombHealing #HormonalBalance #HolivBloom #FertilityCoachIndia #PregnancyPlanning #IVFSupport #TriphalaNightRoutine 2025-04-17 19:00:51 .. 5 +45% 0 -
Discover the magic of a simple habit that can protect your future from PCOD, anemia, and hormonal imbalances! 🌱✨ I'm Dietitian Rama Chatterjee, and in this video, I share a powerful, natural solution for young girls who just started menstruating. When your daughter begins her period at 11-13 years, she’s at risk for iron loss and anemia. That’s why I recommend starting every day with a glass of beetroot-infused water—soak 2-3 beetroot slices overnight, and drink it first thing in the morning. 🥤💪 👉 If you want more helpful tips, join my WhatsApp group https://chat.whatsapp.com/JAeYcdnNLCnG6bI8b0t3po or book a direct consultation. Start your healthy journey now! Hashtags: #BeetrootMagic #HealthyHabits #PCOSPrevention #HormonalBalance #NaturalRemedy #Ayurveda #AnemiaPrevention #WellnessJourney #DietitianTips #BenglishVibes #benglishvibes 2025-04-15 19:01:23 Disco.. 5 +45% 0 -
শুভ নববর্ষ! নতুন সূর্য উঠুক নতুন আশা নিয়ে, নতুন বছর কাটুক ভালোবাসা, আনন্দ আর শান্তিতে। পুরোনো ক্লান্তি, দুঃখ আর অবসাদ ফেলে রেখে চলুন সবাই মিলে শুরু করি এক নতুন যাত্রা— হাসিখুশি মন আর সুস্থ জীবন নিয়ে। এই নববর্ষে থাকুক আপনার জীবনে ভালোবাসা, পরিবার, শান্তি আর অনেক খুশির মুহূর্ত। HolivBloom-এর পক্ষ থেকে আপনাদের সকলকে জানাই আন্তরিক শুভেচ্ছা। #শুভনববর্ষ #নতুনশুরু #BengaliNewYear #HolivBloom #PositiveVibes #NewBeginnings 2025-04-15 09:23:29 .. 3 -13% 0 -
Starting your PCOS reversal journey can feel overwhelming, but setting small, clear goals is the first step. A balanced breakfast, some light movement, and planning your meals in advance can make all the difference. These simple habits help regulate your hormones and start the healing process. With the right guidance, you’ll see how consistency leads to real progress. Ready to take control of your PCOS symptoms? Comment “PCOS HELP” or DM me to join my coaching program today! Together, we’ll work toward better hormonal health and lasting results. #PCOSReversal #PCOSWeightLoss #HormonalBalance #PCOSJourney #PCOSAwareness #HormoneHealth #PCOSSupport #HealthyHormones #PCOSDiet #PCOSLifestyle #PCOSFitness #ReversingPCOS #BalancedLiving #PCOSFriendly #PCOSNaturalTreatment 2025-04-14 15:26:19 Starting your PCO.. 4 +16% 0 -
Periods irregular? Heavy bleeding? Mid-cycle spotting? 🤔 These aren’t just random issues—they are hormonal red flags that might be linked to PCOS! In this video, I’ll explain the 5 period red flags you should never ignore and how they’re connected to hormonal imbalances like estrogen, progesterone, and testosterone. The good news? With the right guidance and my 5-pillar formula, you can reverse these symptoms and restore balance! 💬 DM me for personalized guidance or consult with me to start your journey to better hormonal health. Don’t wait—your body deserves care! 💚 2024-12-16 19:02:30 Peri.. 2 -42% 2 +100%
Sugar cravings are super common in PCOS, and the main culprits are insulin resistance and stress hormone cortisol. When your energy dips, your body craves sugar for a quick boost. But this creates a vicious cycle that worsens your hormonal imbalance. Here are 3 simple steps to manage sugar cravings naturally: 1️⃣ Eat balanced meals with protein, fiber, and healthy fats to stabilize your blood sugar. 2️⃣ Practice breathing exercises or yoga daily to lower stress hormones like cortisol. 3️⃣ Replace refined sugar with healthier options like fruits or nuts. Bonus tip: When the craving gets intense, drink a glass of water and eat a handful of nuts—it works like magic! Controlling cravings is tough with PCOS, but with lifestyle changes and proper guidance, it’s absolutely possible. Need help? DM me for personalized solutions! If you are someone who is interested to join my community and consult with me, please click the link: https://www.facebook.com/share/g/nKTZ7sBRJWq1j8W9/?mibextid=K35XfP or check the link in bio. #PCOSAwareness #SugarCravings #PCOSHealth #InsulinResistance #HealthyHormones #BalancedNutrition #PCOSJourney #HormonalBalance #WomensHealth #PCOSHelp #CravingControl #HealthyLifestyle #StressManagement #HolisticHealth 2024-12-14 19:02:25 Sugar cra.. 4 +16% 0 -
🌟 Transformations like this inspire us every day! 🌟 Meet Dhriti, who achieved incredible results—losing 11 kgs in just 4 months without rigorous exercise! 💪✨ She embraced simple, homely meals and a sustainable approach to health. Her journey shows how natural, holistic methods can truly change lives. 🌿💖 Thank you, Dhriti, for trusting Health Bloom and sharing your success story. Together, we turn goals into reality! 🎯 If you are someone who is interested to join my community and consult with me, please click the link: https://www.facebook.com/share/g/nKTZ7sBRJWq1j8W9/?mibextid=K35XfP or check the link in bio. #TransformationJourney #WeightLossSuccess #HolisticHealing #HealthBloom #RamaChatterjee #NaturalHealth #SustainableLiving #InspiringStories 2024-11-21 19:01:16 🌟 T.. 3 -13% 0 -
Periods ke dard se tang aa chuki ho? 😣 Don’t worry, yeh 3 simple home remedies aapke menstrual cramps ko naturally relieve karenge! From ginger tea for reducing inflammation, sesame oil and heat therapy for soothing pain, to fennel seed water for both cramp relief and better digestion – yeh remedies ghar par easily try kiye ja sakte hain. 🌿✨ Next time jab cramps ho, inhe try karo, and you’ll feel the difference! 💪 If you found this helpful, don’t forget to like, share, and follow for more health tips! 💚 2024-11-20 19:02:08 Per.. 3 -13% 0 -
PCOS thakle calorie deficit diet diye weight lose korte parchen na? 😣 For PCOS, it’s not just about cutting calories. Hormonal imbalance, slow metabolism, and stress hormones make traditional calorie restriction fail. 🌿 In this video, ami apnake dekhabo keno calorie deficit diet PCOS-er jonno kaj kore na, and what you can do instead to manage your weight effectively. 💪 Watch now to learn how to take a better approach to PCOS weight management! Like, share, and follow for more PCOS ar weight loss tips! 💚 If you are someone who is interested to join my community and consult with me, please click the link: https://www.facebook.com/share/g/nKTZ7sBRJWq1j8W9/?mibextid=K35XfP or check the link in bio. #PCOSWeightLoss #HormonalBalance #CalorieDeficitFail #PCOSTips #WeightManagement #PCOSAwareness #BengaliHealthTips #HolisticHealth #HormoneBalance #PCOSDiet #WomenHealth #SlowMetabolism #CortisolAndStress #NaturalWeightLoss #AyurvedicHealth #HealthyLiving #PCOSJourney #SelfCareRoutine 2024-11-19 19:01:52 PCOS thakle.. 4 +16% 0 -
🌿 Healing Through Nature’s Bounty 🌞 Discover the transformative power of nature! This serene image symbolizes the journey to holistic health through fresh, natural foods and the harmony of body and mind. Embrace the energy of vibrant fruits, vegetables, and herbs that nurture and heal. Let nature be your guide to a healthier, balanced life. 🌱✨ If you are someone who is interested to join my community and consult with me, please click the link: https://www.facebook.com/share/g/nKTZ7sBRJWq1j8W9/?mibextid=K35XfP or check the link in bio. #Naturopathy #HolisticHealth #NaturalHealing #WellnessJourney #HealthyLiving #DiabetesReversal #PCOSHealth #ThyroidCare #WeightManagement #PlantBasedHealing 2024-11-16 19:01:09 🌿 Healing Th.. 2 -42% 0 -
Break Free from Hormonal Imbalances with the HEART Formula! Feeling trapped by hormonal issues like PCOS, weight gain, or menopause symptoms? Imagine shifting from daily struggles to a life of balance and energy! I’m Rama Chatterjee, and my HEART Formula has helped countless women naturally achieve hormonal health. With steps focused on Hormonal Health, Emotional Resilience, Digestive Wellness, Reproductive Health, and Metabolic Balance, you can take back control. Ready to transform your health? Follow this formula or connect with me for personalized guidance. If you are someone who is interested to join my community and consult with me, please click the link: https://www.facebook.com/share/g/nKTZ7sBRJWq1j8W9/?mibextid=K35XfP or check the link in bio. #HormonalHealth #HEARTFormula #PCOSSupport #NaturalHealing #BalancedLife #WellnessJourney 2024-11-14 21:15:25 Break Free from Hormona.. 6 +74% 0 -
Balance Your Hormones Naturally in Just 3 Months! Are hormonal imbalance, mood swings, or irregular periods holding you back? With my HEART formula, you can naturally balance your hormones without medications or extreme diets! Here are the essentials: Personalized Nutrition, Detoxification, Gentle Physical Activity, Stress Management, and Quality Sleep. Ready to transform your health? Follow these simple steps, or reach out for personalized guidance. Let’s heal, bloom, and thrive—naturally! If you are someone who is interested to join my community and consult with me, please click the link: https://www.facebook.com/share/g/nKTZ7sBRJWq1j8W9/?mibextid=K35XfP or check the link in bio. #HormoneHealth #NaturalHealing #HEARTFormula #HormonalBalance #HealthyLifestyle #WellnessJourney 2024-11-13 19:24:07 Balance Your Hormones.. 3 -13% 0 -
Struggling with hormonal issues like PCOS, weight gain, or menopause symptoms? You’re not alone—and it’s not just physical; it’s emotional, too. Here are 5 common fears that could be blocking your progress: Fear of Failure, Change, Judgment, Time Commitment, and Investing in Yourself. Don’t let these fears keep you from a balanced, healthy life! Ready to overcome them? Follow my page for tips and guidance to heal with HEART and reach your true potential. If you are someone who is interested to join my community and consult with me, please click the link: https://www.facebook.com/share/g/nKTZ7sBRJWq1j8W9/?mibextid=K35XfP or check the link in bio. #HormonalHealth #OvercomeFear #PCOSJourney #HealthyLiving #MindsetShift 2024-11-12 19:12:29 Struggling with.. 4 +16% 0 -
What a Beautiful transformation ❤️😍 Anything possible if you put your mind to it 💪😍 It's said that loosing weight in thyroid is not possible 🤔 Tamali Roychowdhury, a teacher from kolkata, reached out to me all worried about her increasing weight on the weight machine. She has Thyroid also . I worked with her and created a customised diet plan for her. Her meals were made simple based on what can manage in the little time. It was her dedication ❤️ ➡️ Incredible inch loss 👍 ➡️ Stepping stone to a healthy lifestyle 👍 ➡️ TSH level is normal 👍 I'm Proud of you. She is the sweetest person ❤️❤️Continue to work with Tamali di until she has lost all those extra kilos, shed off all those extra inches and has start living a healthy lifestyle 😊❤️ If you want to reduce your weight in a sustainable way without any supplement and medicines please DM me or Whatsapp me at 7679249009 Follow Health Bloom-Rama Chatterjee 2024-11-11 19:01:14 .. 2 -42% 0 -
🌿 Are you ready to transform your health the natural way? 🌿 Hi, I’m Rama Chatterjee—a certified dietitian, naturopath, and diabetes educator. Over the past 7 years, I’ve helped over 2,000 women reclaim their health from issues like PCOS, weight struggles, infertility, menopause, and hormonal imbalances. My approach is different. Instead of just masking symptoms, I focus on the root cause. Through my HEART formula—a 5-pillar blend of modern nutrition and naturopathy—I guide women toward real, sustainable health, free from restrictive diets or endless medications. ✨ Say goodbye to quick fixes! ✨ If you’re ready to take charge of your health and experience lasting change without compromising on taste or lifestyle, join me on this journey. Let’s heal with HEART and BLOOM naturally. 🌸 If you are someone who is interested to join my community and consult with me, please click the link: https://www.facebook.com/share/g/nKTZ7sBRJWq1j8W9/?mibextid=K35XfP or check the link in bio. #NaturalHealing #HolisticHealth #WomensWellness #HEARTFormula #HolivBloom #PCOS #HormonalHealth #DiabetesReversal 2024-11-09 19:01:47 .. 5 +45% 0 -
Gut Health: Your Key to Vitality! Your gut does more than just digest food; it's a powerhouse for your immunity, mood, and energy! 🌱 A healthy gut means a strong shield against illnesses, a happier mindset, and the fuel you need to power through your day. Swipe to learn how nurturing your gut can transform your health from the inside out! 🌟 Boosts Immunity 😊 Enhances Mood ⚡ Increases Energy Let’s take the journey to a healthier you together! If you are someone who is interested to join my community and consult with me, please click the link: https://www.facebook.com/share/g/nKTZ7sBRJWq1j8W9/?mibextid=K35XfP or check the link in bio. #GutHealth #ImmunityBoost #HealthyGutHappyYou #NaturalHealing #HolisticHealth #MoodEnhancer #EnergyBooster 2024-11-05 19:01:19 Gut Health: .. 1 -71% 0 -
Stop Fearing Carbs – Start Choosing Wisely! Not all carbs are the enemy! 💪 Many people believe that cutting out carbs completely is the secret to weight loss, but that’s just a myth. The truth? Choosing the right carbs can actually support your health goals! Whole grains, fiber-rich veggies, and complex carbs help keep you fuller longer and fuel your body the right way. 🥗✨ Let’s bust the myth and bring balance back to your plate! 🍞➡️🥦 If you are someone who is interested to join my community and consult with me, please click the link: https://www.facebook.com/share/g/nKTZ7sBRJWq1j8W9/?mibextid=K35XfP or check the link in bio. #CarbMyths #HealthyEating #BalancedDiet #NutritionFacts #DietitianApproved #WellnessJourney #HolisticHealth #EatSmart 2024-11-02 19:01:08 S.. 2 -42% 0 -
Struggling with cravings? Here’s how to satisfy them naturally without reaching for unhealthy options! 🌱 When that sweet craving hits, go for dark chocolate or a handful of fresh berries—they’re not only delicious but also packed with antioxidants. For those salty cravings, a handful of nuts can do wonders, providing healthy fats and essential minerals to keep you energized. And if you crave something crunchy, sliced veggies with hummus make the perfect snack without the guilt! Choose nutrient-dense options and feel the difference in your energy and mood! 🌟 If you are someone who is interested to join my community and consult with me, please click the link: https://www.facebook.com/share/g/nKTZ7sBRJWq1j8W9/?mibextid=K35XfP or check the link in bio. #HandleCravings #HealthyChoices #NutrientDense #NaturalLiving #WellnessJourney #CravingControl #HealthySnacks #MindfulEating #HolivBloom 2024-10-31 19:02:27 Struggling wi.. 2 -42% 0 -
Balance Your Hormones, Transform Your Life! 🧘‍♀️ Daily Routine Ideas for Hormonal Balance 🌸 Small, consistent changes can make a big difference in how balanced and energized you feel every day! Hormonal health isn't just about one-time fixes; it’s about building supportive habits that work together to help you thrive. 💪 In this carousel, discover 8 simple routines you can easily integrate into your day, from morning hydration rituals to quality sleep tips. Each one is designed to naturally support hormone balance, boost energy, and reduce stress. 🌞 Highlights include: Starting your day with warm lemon water 🍋 Prioritizing a protein-packed breakfast for steady energy 💪 Gentle movement to reduce stress 🧘‍♀️ Calming evening routines for restful sleep 🌙 ✨ Save this post to come back to it each day, and try out these tips for a healthier, more balanced you! 🌸 👉 Let me know which habit you're most excited to start! If you are someone who is interested to join my community and consult with me, please click the link: https://www.facebook.com/share/g/nKTZ7sBRJWq1j8W9/?mibextid=K35XfP or check the link in bio. #HormonalBalance #NaturalHealing #HealthyHabits #DailyWellness #HolisticHealth #BalancedLife #WomenWellness #NourishYourBody #HealthyHormones #MindfulLiving #WellnessRoutine #HolisticLifestyle #NaturalHealth #HealthTips #SelfCareRoutine 2024-10-30 19:08:27 .. 3 -13% 0 -
🚫 Are you falling into these common diet traps? 🚫 In our journey to health, small mistakes can have a big impact. Here are 3 common pitfalls many face when trying to follow a balanced diet: 1️⃣ Skipping Breakfast – Starting your day without proper fuel disrupts your natural energy flow. 2️⃣ Relying on Processed Snacks – Processed foods may seem convenient, but they can block the body's natural healing. 3️⃣ Ignoring Water Intake – Hydration is essential for detox and overall wellness. Let’s aim for balanced choices that truly nourish! 🌱💧 Embrace a natural, mindful path to wellness today. If you are someone who is interested to join my community and consult with me, please click the link: https://www.facebook.com/share/g/nKTZ7sBRJWq1j8W9/?mibextid=K35XfP or check the link in bio. #NaturalHealth #HolisticLiving #DietMistakes #HealthyLifestyle #Naturopathy 2024-10-29 19:04:31 .. 1 -71% 0 -
Transform Your Health With H-E-A-R-T Formula! Meet Rama Chatterjee – a certified naturopath, diabetic educator, and holistic health coach from Kolkata, dedicated to transforming women's health naturally. With her unique HEART Formula, she helps women aged 25-45 overcome PCOS, weight challenges, infertility, menopause, and hormonal imbalances. Having guided over 2000+ women to reclaim their health, Rama combines modern nutrition and naturopathy for a sustainable, balanced approach. Ready to transform your health journey? Let’s heal with HEART and bloom—naturally! 🌼 If you are someone who is interested to join my community and consult with me, please click the link: https://www.facebook.com/share/g/nKTZ7sBRJWq1j8W9/?mibextid=K35XfP or check the link in bio. #HolisticHealth #WomenWellness#NaturalHealing #HolisticHealth #Naturopathy #WomensHealth#PCOSSupport #MenopauseCare #InfertilityHelp#WeightManagement #HormonalBalance #ModernNutrition#AyurvedaHealing #WellnessJourney #HealthTransformation#MindfulLiving #DiabetesSupport #CertifiedNaturopath#KolkataWellness #EmpowerWomen #HealthyLifestyle#SustainableHealth #EmotionalWellbeing #GutHealth#MetabolicHealth #HolisticHealing #HEARTFormula#BloomNaturally 2024-10-28 19:03:09 Transform Your H.. 5 +45% 0 -

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