Dietitian Priyanka L Weight Loss | PCOD | Diabetes | Gut Health Instagram Profile Picture

Dietitian Priyanka l Weight Loss | PCOD | Diabetes | Gut Health

@dietitian.priyankaa

Dietitian, Nutritionist, Weight-loss Coach
💚 Expert Dietitian | Evidence-Based Nutrition 🔥 Fat & Weight Loss | 🌸 PCOD | 💊 Diabetes Reversal | 🧘 Gut Health 🌍 15000+ Lives | 45 Countries |
Health & Wellness Nutrition
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Top Instagram Posts of Dietitian Priyanka l Weight Loss PCOD Diabetes Gut Health

Dietitian Priyanka l Weight Loss PCOD Diabetes Gut Health’s Most liked posts from the last 30 uploads.

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This Raksha Bandhan, Tie a Rakhi — and Gift Good Health. 🎁 Why give a box of sugar-loaded sweets when you can give something truly meaningful — a healthier life? At Indyte, we believe the sweetest gift is wellness — and it starts with the right food. A customized diet plan Energy, immunity & balance Long-term health for the one you love DM us “RAKHI HEALTH” to surprise your sibling with a personalized plan — because nothing says I care better than health. #RakhiWithIndyte #GiftOfHealth #DietGift #Rakhi2025 #DtPriyankaSays #SiblingsForHealth #IndyteCare #NutritionFirst #RakshaBandhanGift 2025-08-09 12:33:51 This Raksh.. 10 -36% 2 +100%
Ragi Veggies Wrap For the Ragi Roti (Wrap) Ingredients Ragi flour (finger millet flour) – 1 cup Hot water – as needed Oil – ½ tsp (optional) Method: 1. In a bowl, add ragi flour. 2. Gradually add hot water and knead to a soft, pliable dough. 3. Rest for 5 minutes, covered with a damp cloth. 4. Make small balls and roll them out gently using a rolling pin. 5. Cook on a hot tawa until both sides are done. Apply a little oil if desired. For the Veggie Filling Ingredients: Onion – 1 (thinly sliced) Bell peppers (red/green/yellow) – ½ cup (sliced) Carrot – ½ (grated or julienned) Cabbage – ½ cup (shredded) Garlic – 2 cloves (minced) Cumin seeds – ½ tsp Turmeric – ¼ tsp Black pepper – to taste Salt – to taste Olive oil – 1 tsp Lemon juice – 1 tsp Fresh coriander – for garnish Method: 1. Heat oil in a pan. Add cumin seeds and let them crackle. 2. Add garlic and sauté until fragrant. 3. Add onions, stir for 1-2 mins, then add other vegetables and cook on medium heat for 3–4 minutes (retain some crunch). 4. Add turmeric, salt, and pepper. Mix well. 5. Finish with lemon juice and chopped coriander. Assembling the Wrap 1. Place the ragi roti on a flat surface. 2. Add 2–3 tablespoons of the veggie filling in the center. 3. Optional: Add hung curd dip or mint chutney. 4. Roll it tightly into a wrap. 5. Serve warm. Wrap in foil if packing for later. 2025-08-05 18:03:18 .. 9 -43% 0 -
🩺 Is Your Liver Silently Struggling? Most of us blame tiredness on stress, belly fat on age, and dull skin on hormones. But what if your liver is silently waving red flags? At Indyte, we see this far too often—people unknowingly battling symptoms like: ⚠️ Weight gain around the abdomen ⚠️ Chronic fatigue ⚠️ Acne, skin folds, and dark patches ⚠️ Discomfort below the right rib cage ⚠️ Yellowish urine or neck darkness And yet, most of them aren't eating much fat. The real culprit? 👉 Excess sugar, refined carbs, maida, sedentary lifestyle, and even regular painkillers. Here’s the truth no one tells you: You're not eating fat… but it's going straight to your liver. Fatty Liver is not just about fat accumulation. It is: 🔴 Inflammation 🔴 High insulin resistance 🔴 Poor blood sugar control And yes, it can eventually snowball into diabetes, PCOS, thyroid issues, and heart conditions. 🔍 So how do you protect your liver? Start with awareness. Then take action. 💡 A customized, food-first approach can reverse early-stage fatty liver—naturally and effectively. If any of this felt relatable, don’t ignore it. 📩 Let’s talk. DM me or visit www.indyte.com to explore how we can help you reclaim your health—organ by organ, habit by habit. #LiverHealth #FattyLiverAwareness #FunctionalNutrition #InsulinResistance #HolisticHealth #Indyte #DietitianPriyanka #HealthTransformation #MetabolicHealth #GutToGlory 2025-08-03 14:11:21 .. 11 -30% 0 -
💜 Thyroid health isn't about shortcuts — it's about smart choices! Here’s what really works — and what’s just a myth. Guided by science. Backed by care. #IndyteByPriyanka #HealthyThyroid #wellnesswithwisdom #indyte #dietitianpriyanka 2025-07-20 18:40:00 💜 Thyroid heal.. 8 -49% 0 -
🌱 Meet the Experts Behind Every Health Transformation! Get a glimpse of Dietitian Priyanka and the Indyte team — the faces committed to your wellness journey. #TeamIndyte #NutritionExperts #HealthTransformation 2025-07-20 17:29:10 🌱 Meet the Experts B.. 84 +434% 4 +100%
Gut Healing with One Simple Habit What years of medication couldn’t fix, one habit change did. This is how we helped a client who had been struggling with severe acidity and bloating for years. He had tried everything — Countless doctors Long-term medications Expensive tests But nothing worked. At Indyte, we took a different approach: We studied his routine We observed his food patterns And found a simple trigger — raw and cooked foods eaten together Our fix? A 1-hour gap between the two. That’s it. In just days: Bloating disappeared Medicines stopped Life changed This is the power of personalized nutrition. Not more pills. Just the right insight — at the right time. DM “Gut Fix” to see what habit might be holding you back. #Indyte #DietitianPriyanka #guthealth #gut 2025-07-18 09:13:33 Gut Healing.. 8 -49% 0 -
Compounding isn’t just a money strategy. It’s how we build disease too — silently, day by day. Sugary tea every morning. Skipping water. Sleeping late. These don’t look dangerous — but when repeated daily, they become habits that silently damage our gut, liver, metabolism, and hormones. At Indyte, we help you reverse these patterns — one personalized habit at a time. Identify what’s compounding inside Fix your fatigue, bloating, PCOD or insulin resistance Build long-term health through daily nutrition DM us “Compounding” to start #CompoundingHabits #FunctionalNutrition #PreventLifestyleDiseases #IndyteCare #DtPriyankaSays #GutHealth #FattyLiverSupport #PCOSReversal #AcidityRelief 2025-07-16 21:03:24 Compoun.. 13 -17% 0 -
Shared by our client from Dubai 🇦🇪 — a wholesome breakfast of avocado toast and banana-avocado smoothie. This isn't just a meal—it's part of a personalized plan created by Dietitian Priyanka at Indyte to support fat loss, and boost energy—naturally, without supplements. We love seeing our clients across the globe enjoy clean, kitchen-based food that fuels real transformation. Because at Indyte, every plan is tailored to your routine, taste, and health goals. 🌱 Eat well. Heal naturally. 🔗 www.indyte.com #ClientFromDubai #Indyte #DietitianPriyanka #GlobalNutrition #FatLossJourney #ClientSuccess #FoodAsMedicine #NutritionThatHeals #HealthyLiving 2025-06-20 11:26:01 Shared .. 21 +34% 3 +100%
Hacks to manage your sugar levels. 2024-02-18 19:22:06 Hacks to manage your suga.. 18 +15% 0 -
#weightloss#thyroid#dietplan#heathy#recipe#mindfulleating#hypothyroid#guthealth 2023-08-31 17:37:07 #weightloss#thyroid#dietp.. 7 -55% 1 +100%
The bond between a brother and a sister is one of the deepest and noblest of human emotions. Happy Raksha Bandhan to all. - Team Priyanka's Diet Clinic #RakshaBandhan2023 #festival #celebratingrakhi #brothersisterbond #celebration #happyrakhabandhan #happyrakhi 2023-08-30 13:02:54 The bond between a brothe.. 4 -75% 0 -
#pcos#pcoddiet#pcosweightloss#pcossupport#healthylifestyle#healthyeating#fatloss#fitness#nutrition#antioxidants 2023-08-28 17:10:58 #pcos#pcoddiet#pcosweight.. 7 -55% 0 -
Get together and parties are part of our life but one thing we should always remember ……Portion control should be part of your lifestyle. You can expect to lose weight if you begin cutting down your portions, whether it may be simple GHAR KA KHANA or PROCESSED FOODS Control is your key !!! Portion control tips : ● use smaller dinnerware ● start with protein and fiber ● plan meals in advance ● Avoid digital distraction ● eat slowly, enjoy your meal ● pre-portion prepped meals #weightloss#healthylife#outing#dineout#kittyparty#familygettogether#choosehealthyfoods#portioncontrol#enjoyfood #guiltfree 2023-08-25 17:08:21 Get toget.. 14 -11% 0 -
•Chia seeds comes in two varieties (black and white) both have same nutritional content. •Chia seeds are a good source of fiber and omega-3 fatty acids, which can reduce inflammation in the gut. •Chia seeds contains % soluble fibre and 7-15% insoluble fibre which is good for digestion. •This also reduces the symptoms like abdominal pain and bloating. •The fibre content of chia seeds also helps to maintain blood sugar levels normal. *Nutritional benefits of chia seeds* - *Per tablespoon serving:* Omega 3 - 2.5g Protein - 2g Fiber - 3.4g Calcium - 80mg Iron - 1.1mg #chiaseeds #healthydrink #morningdrink #digestivehealth #bloating #guthealth #skinhealth #onega3 #lifestyle #healthcoach #dietplan#recipe #weightloss #smoothie #diabetes 2023-08-23 17:16:56 •Chia seeds com.. 13 -17% 0 -
#weightloss#gout#healthyjourney#healthyfatloss#heathyfood#goodnutrition 2023-08-19 14:11:13 #weightloss#gout#healthyj.. 4 -75% 0 -
Whether it is morning tea or coffee, or a dessert after meals, sweeteners are an essential part of our diets. Sugar and jaggery are two commonly used sweeteners.... But are they same or different?? Let’s bust the myth!!! *Client* - Hi ma’am i have gained a lot of weight and i am facing some skin issues too. *Dietitian* - Hi, this could be due to poor dietary intake and lifestyle, Are you facing any other problems? *Client*- I don’t know if it is related to diet or not but i feel very low and depressed sometimes. *Dietitian* - These are the signs of taking too much sugar in diet. *Client* - But i avoid sugar and use jaggery instead because it’s healthy. *Dietitian* - It’s a myth that jaggery is healthier. Calorie wise both sugar and jaggery are same. Yes, jaggery has traces of micronutrients in it, but still they both are on the same page. So it should be best consumed in moderation. #weightloss#sweetner#healthjourney#weightloss#diabete#sugarcravings#fatloss#craving#healthyeating#guthealth#sugaraddiction#vitamins#minerals#healthcoach 2023-08-17 17:14:59 Whether it is m.. 35 +123% 0 -
Being on diet does not mean to be starving. You can enjoy your favorite food while on diet also. Small cheats helps you to stick on diet for long time. Its just like that you have to make your portion size small and can make wise choices. #weightloss#fatloss#dietfood#healthy#energy#metabolism#energydiet#nutritioncoach#healtchcoach 2023-08-17 12:36:36 Being on diet does not me.. 7 -55% 0 -
We should celebrate the Spirit of Patriotism in our Country and always hold our Country's Pride ahead of anything. Happy Independence Day Wishes. - Team Dietitian Priyanka . . . #IndependenceDay #jaihind #India #bharat #happyindepenceday 2023-08-15 10:00:06 We should celebrate the S.. 5 -68% 0 -
Having irregular periods is common these days. Frequent or major changes in a female’s menstrual cycle may indicate an underlying health condition. Some could be the reasons like.... Cortisol (Stress) and the Melatonin Sleeper Fight each other to maintain dominance!!!! Stress triggers hormones, which increase cortisol, and reduced melatonin can suppress normal levels of reproductive hormones.. Womens choosing the birth control pill as a contraceptive regularly which can effect the hormones These factors can disrupt the production of estrogen and progesterone making your periods irregular. -Daily consumption of refined and processed foods making hormones unbreathable -Heavy exercises make ur menstrual periods missed or stopped for longer time. #irregularperiods#diet#weightloss#pcos#endometrosis#healthylifestyle#healthyfoods#stress#hydration#healthcoach#healthyfood#dietitian 2023-08-11 17:10:13 Having irregular period.. 22 +40% 1 +100%
No matter how you’re fueling your body, and how often, it still isn’t enough. Food is always on your mind, or there’s a feeling of cravings BUT why? Eating, so strongly is associated with our habits,lifestyle and psychology.... We often reach for high-carbohydrate comfort food to help us – The brain always want food to fit its comfort A high protein and high fiber diet can help .......which keeps ur body full and brain happy •High protein food sources include pulses, lentils, tofu , paneer , seeds , chicken, egg , oats , quinoa •High fibre food sources include vegetables, sweet potato, apple, pear, banana , barley whole grains etc •Adding foods high in Omega 3fatty acids like walnut, salmon, walnut, flaxseed #Weightloss#dietfood#healthyfood#protein#healthyfats#nutritioncoach#healthylifestyle#craving#hungerpang #leptin#ghrelin#sleeptips#heslthyfood 2023-08-09 17:24:42 No matter h.. 18 +15% 0 -
HIGH PROTEIN WEIGHT LOSS KEBAB RECIPE BY DT. PRIYANKA Enjoy Food and Get fit with Dt. Priyanka. For healthy diet plans and tips, contact us @ +91-9779217001 or visit our website www.dietitianpriyanka.com . . #DtPriyanka #Chandigarh #HealthyDiet #BestNutritionist #HealthydietPlans #HealthyLife #StayHealthy #Lifestyle #dietitianinchandigarh #topdieticianinchandigarh #bestdietitian #Nutritionist 2023-08-08 15:11:03 HIGH PROTEIN WEIGHT LOSS .. 8 -49% 0 -
Acidity and indigestion are very common ailments. Heartburn or chest pain or upper chest discomfort are some of the common complaints of acidity Here are some guidelines-: -Avoid rich, fatty foods and large meals especially last thing at night. -If you are overweight, regular exercise, reducing meal sizes and avoiding sweets and chemicals are a good start. -Eat five or six smaller meals a day instead of three large meals. -Avoid smoking and drinking -Avoid citrus and carbonated drinks also - Stretch your body while waking up from the bed in the morning. -You should drink 8 to 9 glasses of water per day for best results. #acidity#antacid#acidreflux#gastritis#weightloss#alkalinefoods#antioxidant#food#healthydrink#balancediet#nutritionist#healthylifestyle 2023-08-07 17:24:51 Acidity and indigestion a.. 29 +84% 0 -
#guthealth#healthygut#musclebuilding #healthyfoods#health#recipe#healtchcoach 2023-08-02 13:40:36 #guthealth#healthygut#mus.. 14 -11% 1 +100%
#weightloss#fatloss#healthjourney#diet#nutrotion 2023-08-01 13:48:25 #weightloss#fatloss#healt.. 15 -5% 0 -
Swapping sugar for smiles! 💙 Diabetes doesn't define us; we're taking control and making healthy choices together! For healthy diet plans and tips, contact us @ +91-9779217001 or visit our website www.dietitianpriyanka.com #DiabetesSwap #HealthierHabits #LivingWell #DtPriyanka #Chandigarh #HealthyDiet #BestNutritionist #HealthydietPlans #HealthyLife #StayHealthy #Lifestyle #dietitianinchandigarh #topdieticianinchandigarh #bestdietitian #Nutritionist 2023-07-29 15:05:49 Swapping sugar for smi.. 9 -43% 0 -

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