Leila Smaily Instagram Profile Picture

Leila Smaily

@dieticious

Nutritionist, Recipe Creator, Health Coach
👩🏻‍⚕️ Registered Clinical Dietitian 👩🏻‍🎓 Masters in Food Sciences & Nutrition 📍 @mubadalahealthdubai Dubai, UAE 🗓 For appointments click below
Food Health & Wellness
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Top Instagram Posts of Leila Smaily

Leila Smaily’s Most liked posts from the last 30 uploads.

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Media Stats – Instagram Posts

Recent 30 posts with likes and comments overview.

Media overview
Published Caption Likes Comments
Speaking fully in arabic takes a bit more effort, made me forget a few points but it’s always fun! Here’s a segment from my recent appearance on dubaithismorning dubaitv talking about fiber maxing! Fiber maxing is a nutrition approach that focuses on increasing the amount of fiber in your meals by making smart swaps and additions—without needing to follow a strict or restrictive diet. Will share more around this topic as it’s a healthy trend if done right! Do you want to learn more about it? 2025-09-24 13:23:15 Speaking fully in.. 60 +5% 31 +276%
أبلِغْ حبيبةً قد سمتْ في الروحِ منزلُها، ما زالَ طيفُكِ في قلبي يُكلِّلُهُ قد غابَ وجهُكِ عن عيني فما برِحتْ، دمعي يُحدِّثني عنكَ ويَسأَلُهُ كنتِ الحنانَ، وكان الكونُ يرحمُني، إذا حضنتِ، فلا خوفٌ يُزلزلُهُ علّمتِني أنّ صبرَ المرءِ مؤتَمَنٌ، وأنَّ في الدعواتِ الفجرَ يُقبلُهُ يا مَن حملتِني حُبًّا بلا وَهَنٍ، وبذلتِ عُمرَكِ عطرًا لا يُبدِّلُهُ نمْ في الجِنانِ، ففي ذكراكِ أُغنيتي، وروحُكِ النورُ، والإحسانُ أجملُهُ ما ماتَ قلبُكِ بل باقٍ يؤانسُني، فالحبُّ يا أمُّ لا موتٌ يُعطِّلُهُ. ولا شي بعبر… الله يرحم روحك😪 #mom #3months 2025-08-15 16:03:52 .. 157 +174% 41 +398%
The “oatzempic” trend—a mix of oats and water marketed as a weight loss drink—is gaining attention, especially among teens. Even though oats are healthy, this drink is not a balanced meal. Teens need a variety of nutrients to support growth, and replacing meals with this can do more harm than good. Quick fixes like this not only lack scientific support but can also encourage disordered eating. Let’s focus on real, nourishing food—not viral gimmicks😌 2025-04-30 13:26:04 The “oatze.. 29 -49% 0 -100%
Eating healthy doesn’t mean eating less! 100 calories of blueberries fills you more and fuels your body with fiber, antioxidants, and vitamins while 100 calories of Maltesers (that are too yummy😅) disappears fast — and leaves you hungry for more with no nutritional value. Which one would you choose🤔? 2025-04-27 20:57:46 Eating healthy .. 51 -11% 13 +58%
Wishing you all a blessed Eid filled with joy, peace, and good health! Enjoy the delicious feasts with moderation, hydrate well, and savor the moment. Here’s to a healthy and happy Eid for you and your loved ones! #EidMubarak #HealthyEid #MindfulEating #CelebrateInBalance #dietitianwishes 2025-03-29 21:17:21 Wishing you all a bless.. 35 -39% 0 -100%
Ramadan Mubarak! 🌙 As we welcome the blessed month of Ramadan, I’m excited to share this calendar filled with delicious and nutritious Iftar ideas to help you plan your meals. Keep in mind, these dishes can be healthy when prepared in a wholesome way, enjoyed in proper portions, and paired with the right foods! #ramadanrecipes #healthyramadan #dietitianapproved 2025-02-28 16:08:31 Ramadan Mubarak! 🌙 .. 60 +5% 9 +9%
Hey trainers, just a friendly reminder— I don’t tell your clients how to train, so let’s keep it the same when it comes to how I help mine eat. We each have our expertise, and together, we can help our clients reach their full potential! Let’s stick to what we do best and empower our clients to reach their goals—together, but in our own lanes. #RespectTheProfession #teamwork #dietitianlife 2025-02-05 10:18:15 Hey trainers, j.. 69 +20% 12 +46%
Packed with fiber and essential nutrients, this asparagus side dish supports digestion, heart health, and overall well-being. A delicious , easy and low-calorie way to boost your daily fiber intake while enjoying a crisp, nutrient-dense veggie! Ingredients Baby asparagus Lemon juice Olive oil spray Turmeric Paprika Pepper Salt #HealthyEating #FiberRich #Asparagus #nutrientpowerhouse Now tell me are you an asparagus fan? 2025-01-20 14:02:26 Packed with fiber and ess.. 21 -63% 2 -76%
First follow up after the holidays be like😅😅 Who relates🙋🏻‍♀️ 2025-01-16 16:19:52 First f.. 29 -49% 3 -64%
New space, new vibes! 🌿✨ You will find me here mubadalahealthdubai where wellness meets comfort! 🏡💚 Looking forward to continue helping you thrive in this exciting new chapter. Ready to kickstart those health goals in style? Let’s do this! 💪 For appointments call 80077 or click on the link in bio 🫶🏼 #NewClinicVibes #FreshStart #HealthGoals #NutritionJourney” 2025-01-15 14:52:16 N.. 168 +193% 30 +264%
4 months, 12 kg fat down, and a journey of strength, resilience, and self-love. This mama’s transformation isn’t just physical — it’s a testament to the power of consistency, dedication, and the unwavering belief that we can rise stronger after every challenge. #PostpartumJourney #ahealthieryou #dieticious #WeightLossTransformation #MomStrong #believeinyourself #fatloss -14.2 kg total weight -12.1 kg fat -15 cm on hip and waist In just 4 months!!! 💪🏻💪🏻💪🏻 2025-01-08 14:35:32 .. 19 -67% 0 -100%
Wishing you a Choc-full holiday spirit! 🍫✨ Balance is the key to enjoying your favorite treats. Indulge, but nourish your body too—because the holidays are all about feeling good, inside and out. Happy Holidays 🎄🎅🏼🤶🏻🎊 #HolidayBalance #SweetStyle #HealthyIndulgence #ChocolateLovers #FestiveFun photo credit groehrs 2024-12-24 11:37:32 .. 25 -56% 1 -88%
Pumpkin Pesto soup remains one of my favorite healthy heart warming soups for this season! And nothing smoothes it like the Vitamix A3500 Ascent blender. Here’s the recipe Serves 8 INGREDIENTS 1 kg pumpkin 1 medium potato (300g) 1 medium onion (120g) 4 garlic cloves 1 tsp salt 1/2 tsp pepper 4 tbsp olive oil 4 cups water or vegetable broth 125 ml 12% cooking cream 1/4 cup pesto fresh basil and pumpkin seeds for garnish Approx 175 calories a bowl👌🏻 About Vitamix A3500 Ascent Blender: ‎خلاط أسينت من فيتامكيس صناعة أمريكية ممتازة ومزود بتقنية حديثة بإعدادات مختلفة تضمن عملية خلط بمنتهى الكفاءة وتجعل تحضير السموثي والشوربات والحلويات المثلجة وغيرها من الوجبات أسهل مما تتخيل ‎اعدادات مبرمجة لمختلف الوصفات مثل الشوربة والسموثي والحلويات المثلجة ‎خاصية الكشف التلقائي تحدد نوع الوعاء خاصية الكشف التلقائي تحدد نوع الوعاء أو الكوب وبناءً عليه تختار نوع الخلط تلقائياً ‎شفرات ستانلس ستيل قوية تطحن أكثر المكونات صلابة ‎شاشة لمس سهلة الاستخدام ‎مؤقت قابل للتعديل لتحديد الكثافة والنعومة التي ترغب بها 2024-12-07 17:29:43 .. 48 -16% 6 -27%
If that’s you, you still got a few weeks left😅 Who relates? 2024-12-03 13:53:17 If that’s you, you s.. 81 +41% 10 +21%
Staying hydrated is key to overall health! 💧 Water plays a crucial role in so many body functions—transporting nutrients, regulating temperature, and flushing out waste and toxins. Both regular water and electrolyte drinks contribute to your daily fluid intake, along with soup, tea, juice, and milk… Contrary to popular belief, electrolyte water isn’t always better for hydration. It may be beneficial if you’re losing minerals quickly. So when should you consider an electrolyte-enhanced drink? Exercising for over an hour 💪 Sweating a lot during workouts 💦 Dealing with illness (vomiting or diarrhea) 🤒 Spending extended time in hot conditions ☀️ For everyday hydration needs, regular water does the trick! Keep sipping and stay healthy💦🤸🏻‍♀️ #dietetics #nutrition #rd #dietitian #diet #nutritionist #dietitiansofinstagram #health #be #b #registereddietitian #food #healthylifestyle #healthyfood #healthy #dietitianapproved #dieteticintern #fitness #dietplan #rdchat #wellness #weightloss #dietitianlife #dietitiansofig #healthyeating #clinicalnutrition #nutritioncoach #rdapproved 2024-11-20 13:06:40 .. 13 -77% 2 -76%
This 53 year old beautiful woman is a testament to what’s possible when you commit to better health through healthy eating, exercise, consistency and a positive mindset! Not only she lost 12kg, 8 kg of fat and 14 cm on the waist; she REVERSED her type 2 diabetes!!! She has shown that with determination and the right approach, anything is possible! It’s never too late to take control of your health💪🏻🤸🏻‍♀️ Book an appointment today by calling 📞 80077 #transformationtuesday 2024-11-19 14:31:43 .. 16 -72% 1 -88%
When 50g of feta seems like a tiny nibble, here’s a trick to increase volume without piling on extra calories! Add raw veggies🥒🍅🫑🌱 INGREDIENTS 50 g feta cheese 2-3 Tbsp of cucumber/capsicum/tomatoes 1 tsp olive oil 1 tsp cumin 2 pieces of whole wheat toast Approx 375 calories total! Enjoy😋 بكرا يوم جديد 2024-08-27 18:52:57 .. 67 +17% 7 -15%
If you’re torn between kefir and yogurt, here’s a comparison to help you decide: Both kefir and yogurt are nutritional powerhouses, packing protein, calcium, potassium, phosphorus, and a wealth of vitamins like A and B (including riboflavin, folate, biotin, and B12). However, kefir edges out yogurt in a few key areas. It has slightly less sugar and boasts a higher concentration of probiotics—beneficial bacteria that support digestion, enhance immune function, and improve nutrient absorption. This makes kefir a standout choice for gut health. Probiotics can enhance immune function, digestion, nutrient absorption, and help prevent infections. Just remember, not all yogurts have these live cultures, so be sure to look for labels that specify “live cultures” if you’re after the probiotic benefits. For those with lactose intolerance, kefir may be a better fit. Its enzymes can help break down lactose, making it easier to digest compared to some other dairy products. Though a small study suggests kefir improves lactose digestion, it’s wise to consult your doctor before adding it to your diet. Probiotic-rich yogurt may also be easier on your stomach than milk, it’s also an option! Note: Nutritional values for yogurt vs. kefir above are based on 1 cup whole milk plain yogurt/kefir. So what would you go for? 2024-08-26 10:30:00 If you’re.. 32 -44% 4 -51%
While the list is much longer, here are 10 foods I avoid as a clinical dietitian and you should too! 🥓🍜🥟 Do you have any of these foods regularly in your diet? 2024-08-25 14:16:27 While the list i.. 105 +83% 3 -64%
Vacation daily struggle😅 Taouk n coleslaw sandwiches late night Mnaeesh al saj Batata me2li (lebanese fries are the it) Buzaaaa Kebbi nayi Endless amount of luz akhdar Corn on the cob Mashewi Who relates? 2024-07-10 20:51:53 Vacation daily struggl.. 63 +10% 16 +94%
A healthier version of the Zaatar omelette! About 300 calories and 22 g of protein.. can’t say no to that! If your kids don’t love the taste of eggs, they won’t taste it in this one, Zaatar does the job! Ingredients: 2 whole eggs ( add egg whites for more protein) 1 tsp olive oil 2 tbsp zaatar mix 30 g low fat mozzarella cheese Pinch of salt and pepper Enjoy😋 2024-06-11 12:55:32 A healthier vers.. 100 +75% 8 -3%
What do you fear😅😅?? 2024-06-06 15:35:54 What do you fear😅😅?.. 72 +26% 3 -64%
If you’re having green juice on a daily basis, you might want to reconsider. Green juice🥝🥒🥬🌱a popular health trend for some time now, involves blending green vegetables and sometimes fruit for added sweetness. Advocates claim it boosts immunity and offers various health benefits, including improved digestion and weight loss. However, it’s not different from eating whole fruits and vegetables. This post discusses its merits and downsides to help you decide if green juice is right for you. Is green juice your daily thing😉? 2024-06-06 10:55:34 If you.. 41 -28% 1 -88%
Who cares about the total weight when you see fat loss! This girl is on 🔥 She lost 7.4 kg fat, gained 2.2 kg of muscle with total weight drop 5.1 kg in 3 months!! 14.7 cm down on the waist 🎉🎉 Dedication, commitment, and consistency are key! 💪🏻 2024-05-06 00:31:20 Who cares .. 25 -56% 1 -88%
One of my favorite easy and healthy side dishes in Ramadan and the Easy Fry & Grill Dual Basket from Tefal makes if even easier! Cooking side by side with my chicken mousakhan rolls🤩 Ingredients 1 cauliflower 1 tbsp olive oil (for brushing) For Sauce 1/2 cup tahini (sesame paste) 1/3 cup lemon juice 1/4 cup water 2 garlic cloves minced 1/2 tsp salt 1 tsp cumin 1/4 tsp chili powder Parsley and pomegranate for garnish Instructions: Wash and dry cauliflower well. Brush it with olive oil. Bake in the tefal dual basket fryer for 45 minutes at 140 degrees Celsius. You can adjust temperature to 195 last 5 minutes for a golden brown result. In the mean time mix sauce ingredients. Pour over it when it’s cooked and garnish with parsley and pomegranate seeds. Enjoy! 🌙 #ramadanyourway 2024-03-23 22:52:12 One of my favorit.. 46 -20% 2 -76%

On average, Leila Smaily gets 57 likes and 8 comments per post. (Historical)

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Tracked since Oct 5, 2025
Updated: Oct 5, 2025
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