Dt.Thakur Sushmita Singh | Dietician | Nutritionist | IDA Member Instagram Profile Picture

Dt.Thakur Sushmita Singh | Dietician | Nutritionist | IDA Member

@dietandsush

Dietician, Nutritionist
Hare Krishna🦚 Mom,Wife,Educator,Health Coach. 8+ yrs exp. 📩DM to get your plan Fat loss/PCOD/PCOS/Thyroid Child nutrition 📧dietandsush@gmail.com
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DtThakur Sushmita Singh Dietician Nutritionist IDA Member’s Most liked posts from the last 30 uploads.

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My Client’s - Your transformation pictures, dedication, and trust truly inspire me every single day. Seeing you follow your diet plans with so much positivity is the best reward for my work 🌿✨ Here’s to your health, happiness, and continued progress — I’m so proud of each one of you! 🥗💪” 📩 To get your customized diet plan, WhatsApp on 9676399991 or DM us on Instagram. #health #diet #livelaughlove❤️ 2025-08-14 18:36:51 .. 13 -76% 0 -100%
Healthy Homemade Bournvita Benefits 1. No Refined Sugar – Naturally sweetened with dates or jaggery. 2. Rich in Calcium – From ragi, nuts & seeds; supports bone health. 3. Improves Brain Function – Nuts and seeds support memory & focus. 4. High in Protein & Fiber – Keeps you full, supports growth. 5. Energy Booster – Perfect for kids and active adults. 6. Digestive-Friendly – No chemicals or preservatives. #dietandsush #viral #healthy 2025-08-03 18:56:43 Healthy Homem.. 33 -39% 0 -100%
🥶 Frozen Amla Shot Recipe 📝 Ingredients: • 1 kg fresh amlas (Indian gooseberries) • 2 inch ginger🌿 • 1–2 tsp honey or jaggery (optional) 🍯 • 2 tsp of black salt or rock salt 🧂(optional) • 2 bunches of curry leaves ⸻ 🥣 Instructions: 1. Wash and deseed the amlas. 2. Blend amla pieces , ginger, and curry leaves until smooth. 3. Strain the juice to remove pulp and fibers. 4. Pour into ice cube trays or small shot molds. 5. Freeze for 5–6 hours or overnight. ⸻ ❄️ How to Consume: • Add 1-2 cubes to 200 mL water and drink. ⸻ 🌟 Benefits: ✅ Builds immunity ✅ Great for digestion ✅ Cools the body ✅ Supports skin & hair health ✅ Anti Aging properties ✅ Detoxifies body 💡 If this helped you, tap like 👍, share the love 📲, and stay tuned by following! 🔔 #trending #réel #amla #nutrition 2025-06-19 22:49:34 .. 56 +4% 3 -18%
🌾 Homemade Uggu Cerelac Recipe ✅ Ingredients: 1. Rice – 2 cups 2. Moong dal (yellow split gram) – 1/2 cup 3. Urad dal (black gram split) – 1/2 cup 4. Bengal gram (pottu kadalai / putnalu) –1/2 cup 5. Red gram dal (Toor dal) -1/2 cup. 6. Cumin seeds – 2 tsp (for digestion) 7. Cashews and almonds – 1/4 cup each. 8. Ajwain - 2tsp ⸻ 🥣 Preparation Steps: 1. Wash and soak for 1 -2 hours and sun-dry. 2. Dry roast until it turns slightly golden. Keep aside. 3. Lightly roast jeera and ajwain. 4. Let all ingredients cool completely. 5. Grind everything into a fine powder in a mixer. ⸻ 🍼 How to cook it for baby: 1. Take 1 tbsp of Uggu Cerelac powder. 2. Add ½ to 1 cup water and stir well to avoid lumps. 3. Cook on low flame, stirring constantly until it thickens. 4. Optional: Add a few drops of ghee or mashed fruit (like banana) for added taste. ⸻ 🧡 Storage: • Store the powder in an airtight container. • Stays fresh for up to 2 months in a cool, dry place. 🌾 Uggu Cerelac Benefits for Babies 👶 1. 💪 Rich in nutrients – Supports healthy growth 2. 🌿 Easy to digest – Gentle on baby’s tummy 3. 🧠 Boosts brain development – Thanks to almonds & dals 4. 🛡️ Builds immunity – Natural ingredients protect from illness 5. 🍃 Improves digestion – Cumin helps reduce gas 6. 🚫 No chemicals – 100% homemade & preservative-free 7. 🍼 Perfect weaning food – Soft, smooth & tasty. #baby #weaning #homemade #trendy 2025-06-19 14:21:37 .. 32 -41% 0 -100%
🌿 Benefits for Diabetes 1. Jamun (Indian Blackberry) • Controls blood sugar spikes with jamboline, a compound that slows sugar conversion. • Improves insulin activity. 2. Methi Seeds (Fenugreek) • High in soluble fiber, slowing carb absorption. • Helps reduce fasting and post-meal sugar levels. 3. Sabja Seeds (Basil Seeds) • Lowers blood sugar by slowing digestion. • High fiber content improves satiety and weight management. 4. Black Gram Dal (Urad Dal) • Good protein source with slow-releasing carbs. • Supports energy levels and helps manage sugar spikes. 5. Bengal Gram Dal (Chana Dal) • Low glycemic index, excellent for stable sugar levels. • Rich in protein, fiber, and essential minerals. 6. Almonds • Healthy fats and magnesium help improve insulin sensitivity. • Prevents sudden sugar crashes. 7. Ladyfinger (Bhindi/Okra) • Contains mucilage that slows down sugar absorption. • Supports gut health and glucose control. ⸻ ✅ Diabetes Management Tips with These Foods 1. Use in Moderation – Too much of anything, even healthy, can affect sugar balance. 2. Pair with Proteins – Combine with lentils or nuts to avoid sugar spikes. 3. Sprout or Soak Dals – Improves digestibility and reduces carb load. 4. Roast or Soak Methi Overnight – Take soaked fenugreek seeds or its water in the morning. 5. Sabja Seeds Tip – Soak 1 tsp in water and drink before meals for appetite control. 6. Jamun Pulp or Powder – Can be consumed in season or as seed powder regularly. 7. Avoid Deep Frying – Always prefer steaming, roasting, or boiling. 8. Mind Meal Gaps – Eat these foods spaced through the day, not all at once. 9. Track Response – Monitor sugar levels after trying new combinations. 10. Stay Active – Regular walking enhances how your body uses these nutrients. 💡 If this helped you, tap like 👍, share the love 📲, and stay tuned by following! 🔔 dietandsush To fix an appointment, WhatsApp us on 📱 9676399911 We’ll be happy to assist you! #health #diabetes #tips #reel #naturalfood 2025-06-10 20:32:50 .. 48 -11% 3 -18%
Benefits of Fruits and Vegetables : 1. 🥦 Rich in Nutrients – Packed with vitamins, minerals & antioxidants. 2. 🍎 Boost Immunity – Strengthen the body’s defense system. 3. 🥗 Aid Digestion – High in fiber for better gut health. 4. 🍇 Support Weight Loss – Low in calories, high in nutrients. 5. 🥕 Reduce Disease Risk – Help prevent heart disease, diabetes & cancer. #viral #health #fruitsandvegetables 2025-06-08 16:03:12 .. 53 -2% 1 -73%
🌍🥦 Happy World Food Safety Day 2025! 🥗🛡️ Let’s celebrate the power of safe, clean, and nutritious food — because every meal should nourish, not harm. ✅ Clean hands ✅ Safe kitchens ✅ Healthy families “Food safety is a shared responsibility — from farm to plate!” #WorldFoodSafetyDay #SafeFoodForAll #CleanPlateHealthyLife #EatSafeLiveWell #nutrition #diet 2025-06-07 18:04:21 .. 8 -85% 0 -100%
Benefits of Coconut Water : 1. 💧 Hydrates naturally – Rich in electrolytes. 2. ❤️ Supports heart health – Lowers blood pressure. 3. 🌿 Boosts digestion – Gentle on the stomach. 4. 🔥 Aids weight loss – Low in calories & fat-free. 5. 💎 Improves skin glow – Rich in antioxidants Yes, while coconut water is generally healthy, some patients should consume it with caution: ⚠️ Who Should Be Careful: 1. Kidney Patients (especially with high potassium): Coconut water is rich in potassium, which may be harmful in kidney disorders where potassium control is needed. 2. Diabetics: Though natural, it contains natural sugars. Large amounts may affect blood sugar levels. 3. Heart Patients on Beta-Blockers: Beta-blockers can raise potassium; coconut water may increase it further. 4. Post-Surgery Patients: It’s best to avoid high electrolyte drinks immediately after surgery unless advised by a doctor. 5. People with Low Blood Pressure: It may further lower blood pressure, which can be risky for some. #coconut #health #hydrate #stayfit 2025-06-07 17:52:44 .. 79 +46% 2 -46%
🍋🍸Chia Seed Lemon Water (1 Glass) – Recipe 🌸Ingredients: • 1 tsp soaked chia seeds • 1 tbsp lemon juice • 1 glass water • Optional: ½ tsp honey or pinch of salt 🌸Method: 1. Soak chia seeds in warm water for 30 mins. 2. Add lemon juice and optional ingredients. 3. Stir well and serve. Ready to drink – refreshing & healthy! 5 Benefuts of Chia Seed Water: 1. 🌱 Boosts Energy Naturally – Fuel your day with fiber & omega-3s! 2. 💧 Keeps You Hydrated – Chia seeds absorb water & support hydration. 3. 🧘‍♀️ Supports Digestion – Rich in fiber for a happy gut. 4. 🫀 Heart-Healthy Choice – Loaded with plant-based omega-3s. 5. ⚖️ Aids in Weight Management – Keeps you full, curbs cravings! #health #trending #tasty #stayfit 2025-06-07 11:15:17 .. 80 +48% 10 +172%
Creamy Cheese Brown Bread Sandwich Recipe — perfect for a healthy snack or light meal: ⸻ 🥪 Creamy Cheese Brown Bread Sandwich Ingredients: • 4 slices of brown bread • ½ cup grated cheese (cheddar or processed) • 4 tbsp cream or hung curd (for creaminess) • 1/2 cucumber slices • Salt and black pepper to taste • A tsp of chilli flakes • chaat Masala ⸻ Instructions: 1. Prepare the filling: • In a bowl, mix grated cheese, cream (or hung curd). • Add salt, pepper, and chilli flakes.Mix well to form a creamy spread. 2. Assemble the sandwich: • Spread the creamy mixture evenly on one slice of brown bread, add cucumber slices on it and sprinkle chaat masala. • Cover with another slice to make a sandwich. 3. Serve or toast: • You can serve it cold as a refreshing snack, or • Lightly toast it with butter on a pan/grill until golden and crisp. 🥗 Health Benefits: 1. Rich in Fiber (Brown Bread): Brown bread is made from whole wheat, which supports digestion, keeps you full longer, and helps in weight management. 2. Calcium Boost (Cheese): Cheese is a great source of calcium, important for strong bones and teeth, especially for kids and growing teens. 3. Good Fats & Creaminess (Cream/Hung Curd): Hung curd or fresh cream adds creaminess with probiotics (if using curd), which aid gut health and digestion. 4. Hydrating & Low-Cal (Cucumber): Cucumber adds hydration, is low in calories, and supports detoxification. 5. Protein Support: Adding curd or cheese increases the protein content. 6. Balanced Mini-Meal: This sandwich offers a good mix of carbs, proteins, fiber, and healthy fats – ideal for a quick, balanced snack or breakfast. #kids #nofirecooking #livelaughlove❤️ #children 2025-06-06 15:18:34 .. 95 +76% 5 +36%
“I learned to swim in just 12 days—not because I had any special talent, but because I showed up, stayed consistent, and believed I could. If I can do it, you can too. Don’t let fear or doubt hold you back—jump in, start small, and trust the process. The water’s waiting for you” 🏊‍♀️💦 #swim #water #fitnessmotivation 2025-06-05 15:35:58 “.. 100 +85% 14 +280%
🔴 World Menstrual Hygiene Day – May 28 🔴 On this important day dedicated to menstrual health and awareness, I want to highlight a gentle, natural practice that supports hormonal balance—seed cycling. Fix your hormonal imbalance by seed cycling. 🌻What is seed cycling? Seed cycling uses the concept of food as healing, where different seeds are consumed at different phases of the menstrual cycle to support the hormones needed during those phases. It’s simple, natural, and easy to do. There are four seeds used in seed cycling: 🌻flax 🌻pumpkin 🌻sunflower 🌻sesame Now, there are two phases to the menstrual cycle: follicular phase and luteal phase. 🧐How to Seed Cycle: When you seed cycle you consume the following seeds: 🗓DAYS 1-14 OF YOUR CYCLE (Follicular Phase) 1-2 tablespoons ground flax seeds 1-2 tablespoons ground/whole pumpkin seeds 🗓DAYS 15-28 OF YOUR CYCLE (Luteal Phase) 1-2 tablespoons ground/whole sunflower seeds 1-2 tablespoons ground sesame seeds You can rotate these seeds depending upon where you are in your cycle, If you are not cycling then you can follow the moon cycle. It can take some women 2-3 months to see positive results from seed cycling, so try to be patient and consistent. DM/Mail to get your own dietplan dietandsush #pcod #period #periodproblems #seed #seedcycling #pcos #hormonalacne #health #women #nutrition 2025-05-28 19:40:43 .. 34 -37% 0 -100%
🔴 World Menstrual Hygiene Day – May 28 🔴 Today, we shine a light on a vital issue often overlooked—menstrual hygiene. World Menstrual Hygiene Day is a global movement to break the silence, raise awareness, and change negative social norms around menstruation. It’s about dignity, access to safe products, proper education, and empowering every person who menstruates. Thank you Nari Shakti Team for inviting me and honoring as your Guest of Honor. I truly appreciate your warm welcome and the opportunity to be part of such a special occasion on World Menstrual hygiene day 2025. It was a privilege and a memorable experience. 🙏✨ ks_creation.20 Let’s work together to ensure periods are never a barrier to health, education, or equality. 🩸💪 #menstrualhygieneday #viral #educate #periods 2025-05-28 17:49:48 .. 157 +191% 25 +579%
Top 5 reasons to walk 5000 steps each day are 1. ♥️Cardiovascular Health • Helps lower blood pressure and improve circulation. • Reduces the risk of heart disease and stroke. 2. 🏋️Weight Management • Burns calories, supporting weight loss or maintenance. • Boosts metabolism with regular movement. 3. 🚶‍♂️Improved Blood Sugar Control • Aids in regulating blood sugar levels, especially after meals. • Reduces risk of type 2 diabetes. 4. 🧠Mental Health Boost • Releases endorphins, reducing stress, anxiety, and depression. • Enhances mood and mental clarity. 5. 💪🏻Joint and Muscle Health • Lubricates joints, reducing stiffness and pain, especially for those with arthritis. • Strengthens muscles, particularly in the legs and core. Easy to Maintain • Low impact and suitable for all ages. • Can be done almost anywhere with minimal equipment. 🙌🏻 70% of our clients dietandsush have lost weight just by walking and diet. #health #walking #selfcare #transform #fitness 2025-05-13 18:49:01 .. 40 -26% 0 -100%
Jai Hind 🇮🇳 Jai Bharat 🇮🇳 Justice served 👏🏻 narendramodi #pahalgamterroristattack #india #bharat #desh #military #indiafightbacks 2025-05-07 05:54:01 Jai Hin.. 13 -76% 2 -46%
#relax #water #marine #trainmindandbody 2025-05-06 08:39:31 #relax #water #marine #tr.. 8 -85% 0 -100%
“Nutrition matters more than we think. Proud to educate, inspire, and grow together with you all!” I am truly grateful to Gaudium School for giving me the wonderful opportunity to conduct a webinar on the nutritional importance of food. It was an honor to share my knowledge with such an enthusiastic audience. Thank you for the support, encouragement, and platform to spread awareness about healthy living. Looking forward to more such meaningful collaborations! #webinars #nutrition #educate #inspiration #health 2025-05-05 20:47:43 “Nutrition matters mo.. 123 +128% 20 +443%
Ingredients ☕️ -Cumin seeds (1 tsp) -ginger (1/2 inch) -carom seeds(1/2 tsp) you can avoid this ingredient in summer season -Fennel seeds (1 tsp) -water-300 ml Method☕️ Add the mixture to 300 mL of water and boil it for 5-10 minutes, strain the mixture and ready to serve. Note- Don’t Overconsume • Excessive intake (more than 1 cup daily) can lead to side effects like: • Heartburn • Nausea • Lowered blood sugar or blood pressure (especially with jeera and fennel) #health #fatloss #weightloss #stayfit #stayhealthy #herbal #diet #nutrition #livelaughlove❤️ 2025-05-04 20:40:31 Ing.. 36 -33% 0 -100%
कुछ पाकर खोना है कुछ खोकर पाना है जीवन का मतलब तो आना और जाना है 🌹 Gentle reminder- Go with the flow ❤️ #music #wedding #relaxing #soothing #beautiful 2025-05-01 16:04:53 .. 28 -48% 0 -100%
Jai Shree Krishna🦚 Happy Akshay Tritiya🙏🏻 Real wealth is your health💪🏻 To fix an appointment for diet consultation WhatsApp-9676399911 #akshaytritiya #realhealthisrealwealth #livelaughlove❤️ #universe 2025-04-30 16:56:11 Jai Sh.. 10 -81% 0 -100%
☘️How to Make Coriander Seed Water: 1. Soak 2 teaspoons of coriander seeds in a cup of water overnight. 2. Boil the mixture in the morning for 5–10 minutes. 3. Strain and drink it half an hour after consumption of thyroid medicine. 🙋🏼‍♀️Important Note: Coriander seed water is not a substitute for thyroid medication. If you have a thyroid condition, especially hypothyroidism or hyperthyroidism, consult your healthcare provider before adding herbal remedies to your routine. #livelaughlove❤️ #thyroid #health #corianderseed #heal #tranform #detoxify 2025-04-30 15:12:32 ☘️H.. 50 -7% 0 -100%
Soaking mangoes in water 30 minutes before consuming them has benefits 1.🔥Reduces Heat (Thermic Effect): Mangoes are considered “heat-producing” fruits in Ayurveda. Soaking them in water for 30 minutes to an hour can help reduce their heat, making them gentler on the stomach and reducing the risk of acne or indigestion. 2.🌪️Washes Away Anti-Nutrients: Mangoes contain some anti-nutrients like phytic acid, which can interfere with mineral absorption. Soaking may help reduce these compounds slightly. 3.🫧Cleans Off Residues: It helps remove pesticides, sap, or milky latex-like residue that can sometimes irritate the throat or skin. 4.🤗Improves Digestibility: Soaked mangoes are said to be easier to digest, especially in hot weather. Do you usually soak them or eat them straight away?? #livelaughlove❤️ #mango #mangosoak #summer #cooler #grandmasays #educator #health #healthcoaching #stayfit 2025-04-28 11:00:55 Soa.. 27 -50% 0 -100%
🌹FRUITY SUMMER COOLER 🌹Ingredients- • 2 tsp Goond katira • 2 tbsp sabja seeds • 1 cup chopped watermelon • 1 cup chopped mangoes • 1 cup chopped pomegranate • 1 cup chopped apple • 1 cup chopped musk melon • 2 tsp rose syrup • few drops vanilla essence • Some Ice cubes 🌹Method of preparation • Soak goond katira for 5 to 6 hrs and sabja seeds for 15 to 20mins. • In 1 bowl take soaked goond katira and sabja seeds and rest of all fruits chopped, tbsp rose water, few drops of vanilla essence and ice cubes. • Your fruity summer cooler is ready to serve chilled. To fix an appointment for Diet Consultation WhatsApp on - 9676399911 #awesome #hyderabad #health #livelaughlove❤️ #summer #india #gond #desi #cooler #beathheat☀️ #sunny 2025-04-20 16:00:19 .. 86 +59% 5 +36%
☘️Health benefits of Sattu💪🏻 Sattu is a great ingredient to add to your daily diet if you want to stay fit and disease free. Here are a few health benefits of Sattu. ☘️Natural summer cooler: A drink made out of Sattu is a great drink to quench your thirst during summer. It prevents the body from overheating and brings down the body temperature significantly. ☘️High nutritional value: The dry-roasting process by which Sattu is made, seals in all the nutrients. It is rich in protein, fibre, calcium, iron, manganese and magnesium. ☘️Great for digestion: Sattu has high amounts of insoluble fibre which is great for the intestines. It cleanses the colon, detoxifies it of greasy food, constipation and acidity. ☘️Helps fight diseases: Sattu is a low-glycemic index food and is a great option for diabetics. It keeps blood sugar levels in control and regulates blood pressure. The high fibre in it is great for those suffering from high cholesterol. ☘️Aids weight loss: If you want to reduce weight, start consuming Sattu on an empty stomach. It helps reduce bloating and also enhances metabolism and burns calories effectively. DM to get recipe Hare Krishna🦚 #india #health #sattu #summer #cooler #hyderabad #awesome #harekrishna #livelaughlove❤️ #universe #thankyouuniverse✨🙏 2025-04-18 18:03:40 .. 54 +0% 2 -46%
“A person can rise through the efforts of his own mind; or draw himself down, in the same manner. Because each person is his own friend or enemy.” Let’s not negativity and tension ruin our mind, build your self stronger each day by gratitude to god. #harekrishna #feelgoodvibes #livelaughlove❤️ #spiritual #god #radheradhe #uplift #inspire #godbeforeeverything #premanandjimaharaj #reels #reelsvideo❤️ #health 2025-04-17 09:02:23 “A person c.. 86 +59% 0 -100%

On average, DtThakur Sushmita Singh Dietician Nutritionist IDA Member gets 54 likes and 4 comments per post. (Historical)

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