K I N Z A | Clinical Dietitian Instagram Profile Picture

K I N Z A | Clinical Dietitian

@diet_with_kinza

Clinical Dietitian
🎓Doctor Of Nutrition & Science 🌐 Online Consultations 🏋️Therapeutic / Weight management / Lifestyle Changes 📩DM For Collab / Diet plans / Consultation
Health & Wellness Nutrition
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Top Instagram Posts of K I N Z A Clinical Dietitian

K I N Z A Clinical Dietitian’s Most liked posts from the last 30 uploads.

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Recent 30 posts with likes and comments overview.

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Published Caption Likes Comments
Weightloss series Diet recipe Chickpea & Quinoa Salad Ingredients: Quinoa Chickpeas Cherry tomatoes Lettuce Salad leaves Greek feta cheese Salt Pepper Soya sauce Chilli sauce Honey & mustard dressings Method: Mix roasted chickpeas with boiled quinoa, feta, salad leaves, tomatoes, lettuce, and spices, then top with salad dressing Enjoy. . . #diet_with_kinza #diet #dietitiansofinstagram #weightlossjourney #dietmeal #londondietitian #weightloss #dietitian #londonfoodblogger #quinoa #quinoasalad 2025-08-28 19:28:37 Weightloss series Diet r.. 10 -26% 5 +150%
Weight loss series Dessert recipe Flourless, sugar-free banana bread Ingredients Oats Banana Vanilla extract Egg Milk Maple syrup Cinnamon Cocoa powder Olive oil Baking soda Method Combine mashed banana, dry ingredients, egg, milk, and whisk. Add dark chocolate chips, seeds mix, and pour into baking dish. Let it set, then bake at 180C for 25-30 minutes. . . . #diet_with_kinza #diet #dietitiansofinstagram #weightlossjourney #dietmeal #londondietitian #weightloss #dietitian #londonfoodblogger #desserts #dessertsofinstagram 2025-08-19 22:36:57 Weight loss series Desse.. 8 -41% 3 +50%
Weight Loss Series 🍴 Diet Meal Recipe: Grilled Chicken & Veggies Ingredients: - Boneless Chicken - Salt, Pepper, Paprika, Oregano, Mixed Herbs - Ginger Garlic Paste - Lemon Juice - Beans, Carrot, Broccoli Method: 1⃣ Marinate chicken for 30 minutes or overnight. Grill in olive oil until done. 2⃣ Steam veggies in a separate pan until cooked. DM for personalized diet plans and consultations! 💬 . . . #diet_with_kinza #weightlossjourney #dietmeal #londondietitian #weightloss #dinnerinspiration #londonfoodblogger#diet #dietitiansofinstagram #londonfoodblog #londondietitian 2025-08-13 17:39:25 Weight Loss Ser.. 7 -49% 4 +100%
Weightloss series No sugar & flour brownies Ingredients: 1 cup Oats 1 cup Oats flour 3/4 cup Milk 3/4 cup Cocoa powder 1 Tsp Baking powder 1Tbsp Peanut butter Maple syrup Dark chocolate chips 2 Banana Butter Method: Mix mashed bananas, oats, oats flour, milk, baking powder, and cocoa powder in a butter-greased pan. Blend in peanut butter and chocolate chips for a smooth batter. Top with extra peanut butter and chocolate chips and bake at 180 for 20-25 mins. ▪️Dm for dietplan & consultation . . . . . #diet_with_kinza #diet #dietitiansofinstagram #weightlossjourney #dietmeal #londondietitian #dietitian #weightloss #brownieskedut #brownies #browniesfudgy #weightlossbrownies #londonfoodblogger 2025-08-06 19:56:34 Weightloss series No .. 19 +40% 6 +200%
Weightloss Series Recipe: Veggie Orzo Here's what you need: Peas, broccoli, sweet corn, mushrooms ,onion, garlic, cherry tomatoes, cheese, coconut milk, whole meal orzo, salt, pepper, chilli flakes, spinach Instructions: Sauté onion and garlic, add veggies and spices, then mix. Add orzo, cook for a bit, then add water and coconut milk. Finish with spinach, tomatoes, and a sprinkle of cheese! Dm for dietplan and consultation . . . #diet_with_kinza #diet #dietitiansofinstagram #weightlossjourney #dietmeal #londondietitian #dietitian #weightloss #orzo #orzosalad 2025-08-04 19:22:07 Weightloss Series Recip.. 10 -26% 5 +150%
Weight loss series Recipe # 02 Quick 20-minute pasta recipe Ingredients: Pasta Olive oil Mushroom Garlic Flour Skim milk Salt Black pepper Oregano Paprika Chicken fillet Butter Method: Sauté mushroom and garlic, add flour, then milk, and mix until smooth. Add spices, herbs, and boiled pasta (I keep it Al Dante), then mix. For chicken: Marinate chicken in spices and olive oil, then grill in a pan until done. Serve chicken over cooked pasta. DM for customized diet plan and consultation. . . . . #diet_with_kinza #diet #dietitiansofinstagram #dinnerisserved #dinner #weightlossjourney #dietmeal #londondietitian #dietitian #weightloss #pasta #pastawithchicken #whitesaucepasta #dietitianapproved #dietitiantips #londonfoodblogger 2025-07-29 02:15:52 Weight loss series Reci.. 14 +3% 4 +100%
Weight loss series Breakfast recipe #04 Ingredients list: Eggs Salt Pepper Paprika Oregano Spinach Mushrooms Tomato Olive oil Avocado Whole meal bread Chilli flakes Lemon Cooking method: Sauté mushrooms and spinach in olive oil. Add tomatoes and spices, then cook until done. Add eggs and cook covered until set. Avocado toast: combine mashed avocado, salt, chilli flakes, and lemon. Spread on whole meal bread. Breakfast is ready! DM for customise dietplan & consultation . . . #diet_with_kinza #diet #dietitiansofinstagram #breakfast #weightlossjourney #dietmeal #londondietitian #omelette #weightloss #dietitian #avotoast #mushroom #mushrooms🍄 2025-07-27 17:14:44 Weight loss series B.. 13 -4% 5 +150%
Weight loss series Breakfast #03 Omelette and ricotta cheese toast with strawberries Here's what you'll need Eggs Salt Pepper Paprika Ricotta cheese Whole meal bread Strawberries Organic honey Olive oil Instructions Heat some olive oil Crack some eggs add salt pepper and paprika beat them and pour into a pan now cook until it’s done . Now spread some ricotta on toast and put strawberries and honey on top . Your high protein breakfast is ready . . Dm for customised dietplan . . . . . #diet_with_kinza #dietitiansofinstagram #diet #breakfast #weightlossjourney #londondietitian #dietmeal #omelette #weightloss #ricottacheese #londoninstagram 2025-07-26 17:29:48 Weight loss series Bre.. 14 +3% 3 +50%
Weight loss series Breakfast recipe # 02 Stuffed spinach & mushroom omelette Ingredients needed : Onion Mushroom Spinach Eggs Cheese Salt Pepper Chilli flakes Paprika Oregano Olive oil Cooking method : Sauté onion and mushroom until golden, add spices and mix. Add spinach, cook for a few minutes. Beat eggs, add pepper and salt. Pour egg batter into a pan, cook until half done. Add spinach and mushroom mixture, grate cheese and fold. Cover, cook 2-3 minutes. Your omelette is ready. Dm for diet plan & consultation . . . . #dietmeal #breakfast #breakfastinspo #omelette #weightloss #weightlossjourney #dietitiansofinstagram #weightlossdietitian #diet_with_kinza #londondietitian #breakfastinspo 2025-07-18 16:41:22 Weight loss series Brea.. 14 +3% 7 +250%
Weight-loss series Breakfast recipe #1 Shakshuka : Ingredients : Onion pepper tomato tomato purée salt chilli flakes black pepper oregano turmeric cheese Method : Sauté onion and pepper in olive oil add tomato and cook now add spice and cook for few mins add tomato purée and add sprinkle of water now add some eggs and cook until they are done your Shakshuka is ready to serve you can have this for breakfast or any other meal . . . . . #dietmeal #diet #itswhatsforbreakfast #breakfast #shakshuka #eggs #dietitiansofinstagram #dietitian #diet_with_kinza #dietmeal #diteplan #londondiet 2025-07-09 17:58:57 Weight-loss series Br.. 11 -19% 2 -
Healthy Diet is not about cutting everything and survive on few food groups . It about incorporating all food groups enjoying your favourite food in a healthy lifestyle. You don’t need to cut down carb or fat you need to adjust them according to your body’s need . Enjoy all food within your daily caloric requirements . You don’t need to do crash diets Get your diet plan now Dm for diet plan and consultation . . . #diet #diet_with_kinza #healtyfood #instafood #instafoodblogger #healthybodyhealthymind #dietitiansofinstagram #wholefooddiet #pasta #weightlossdiet #weightlossjourney 2025-07-04 00:06:31 Healthy Diet is not.. 11 -19% 0 -100%
Weight loss series Recipe #1: Chicken, beans, and chickpeas salad Cooking time: 10-12 minutes Ingredients: - Red kidney beans - Chickpeas - Sweet corn - Shredded chicken - Lettuce - Cherry tomatoes - Eggs Sauces: - Dark soy sauce - Sweet chilli sauce - Oregano - Mixed herbs - Salt - Black pepper Chicken marination: - Salt - Black pepper - Lemon juice - Chilli flakes - Lebanese spice - Garlic paste - Paprika Method: 1. Grill chicken, shred and set aside. 2. Mix beans, chickpeas, sweet corn and shredded chicken in a pan 3. Add a tablespoon of oil, spices and sauté until done. 4. Add lettuce, tomatoes, boiled egg and black pepper on top. Your healthy salad is ready! 2025-06-17 19:51:31 Weight loss series Reci.. 23 +69% 2 -
Some Healthy SEHRI Options … 1- Fruit and Yogurt Bowl 2- Egg and Cheese Toast 3- Mushroom and Spinach Omelette 4-Granola and Fruit Bowl 5- Avocado Toast and Scrambled Eggs . . . . . #sehri #sehribreakfast #avocado #avocadotoast #granolabowl #cheesetoast #fruit #fruitandyogurtbowl #fruitandyogurt #dietwithkinza #dietfood #diet #nutritionist #dietitian 2025-03-12 17:51:26 Some Healthy SEHRI Opti.. 19 +40% 2 -
2025-02-26 23:45:12 12 -12% 0 -100%
🔹🔹Calorie counted Pcos meal plate 🔶carbohydrate ✔️ 🔶Protein ✔️ 🔶healthy fat ✔️ 🔶minerals & vitamins ✔️ 📣📣 Dm for dietplan and consultation . . . . . . . . . . . . . . . . . . . . #dietplan #pcosweightloss #pcosdiet #pcosfood #dietitian #diet_with_kinza #healthyfood #healthyliving #instafood #instadaily 2022-12-22 14:25:33 .. 14 +3% 0 -100%
🔹🔹Caloric counted meal of pcos client ✔️carbohydrate ✔️Protein ✔️fat ✔️Micronutrients 📣📣Dm for dietplan & consultation . . . . . . . . . . . . . . . .#pcosplan #pcosdiet #pcospakistan #pcosweightloss #pcosfood #weightlossgoals #diet_with_kinza #dietitiantips 2022-12-18 16:27:15 .. 13 -4% 0 -100%
❗️❗️❗️ Weightloss plan review 📣📣 Dm for dietplan and consultation. . . . . . . . . . . . . . . . . . . #dietplan #dietplanforweightloss #healthylifestyle #healthyliving #healthylife #weightlosstransformation #weightlossjourney #weightlossgoal #diet_with_kinza #dietitian #instadaily #instapakistan #instanutritionist 2022-11-07 18:23:26 ❗️❗️❗️ .. 13 -4% 0 -100%
❗️❗️ Pcos plan review of a working lady who not only lost her extra kilos but get her cycle back on track 🔷🔷You can reverse your pcos symptoms by pcos friendly diet and exercise plan 📣📣Dm for dietplan and exercise plan . . . . . . . . . . . . . . . . . . . #pcos #pcosweightloss #pcosawareness #pcosfood #pcoslifestyle #pcosnutrition #diet_with_kinza #healthyfood #healthylifestyle #pakistanibloggers #nutritionist #instadaily 2022-10-14 12:13:03 ❗️❗️ .. 13 -4% 0 -100%
🔹🔹Breakfast : 3-4 spoons yogurt 1 banana 1/2 cup berry blast cereal from nutrilovbars Can be used as snack also 2022-10-03 12:25:23 🔹🔹Breakfast : 3-4 .. 17 +25% 1 -50%
❗️❗️ Pcos plan review ❗️❗️Lost 6.2 kgs with diet and exercise plan 📣📣 Dm for dietplan & consultation . . . . . . . . . . . . . . . . . . . . . #dietplan #exercise #pcos #pcosweightloss #pcosdiet #pcosfood #pcoslifestyle #instagood #healthylifestyle #healthyfood #pakistaninutritionist #diet_with_kinza #healthifymerecipes #motivation 2022-09-28 12:26:06 ❗️❗.. 13 -4% 0 -100%
❗️❗️Chickpea salad Ingredients: Boiled Chickpea 1/2 to 1 cup Tomatoes 1 Onion 1 Boiled potatoes 1 Spices Lemon juice 1tbsp Some mint leaves Mix all ingredients and enjoy . . . . . . . . . . . . . . . . . . . #food #foodie #salad #chickpeasalad #dietfood #healthyfood #healthyrecipes #diet_with_kinza 2022-09-19 17:08:35 ❗️❗️Chickpea sala.. 17 +25% 1 -50%
❗️❗️ MNT plan review of gall bladder and sleep apnea of a busy mother & grandmother lost 7kgs in 20 days 📣📣 Dm for dietplan & consultation . . . . . . . . . . . . . . . . . . . . . . . . . . . #dietplan #weightlosstransformation #weightlossjourney #gallbladderdiet #sleepapneatreatment #diet_with_kinza #nutritionistapproved #instadaily #instagood #healthylifestyle 2022-09-07 12:02:05 ❗️❗️ MNT pl.. 11 -19% 0 -100%
❗️❗️ Pcos friendly breakfast plate 📣📣Dm for dietplan & consultation . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #dietplan #pcosweightloss #pcosdiet #pcos #pcosfood #pcoslifestyle #weightgain #weightgainmeals #healthylifestyle #healthyfood #myplate #diet_with_kinza #nutritionist #instadaily #instaphoto 2022-08-31 11:16:11 ❗️❗️ Pcos f.. 14 +3% 0 -100%
❗️❗️Pcos mealplate via client 📣📣 Get your customised meal plan from diet_with_kinza 📣📣Dm for dietplan and consultation . . . . . . . . . . . . . . . . . . . . #dietplans #pcos #pcosweightloss #pcosdiet #pcosfood #pcoslifestyle #diet_with_kinza #healthyfood #healthylifestyle #nutritionist 2022-08-21 19:30:30 ❗️❗️P.. 17 +25% 0 -100%
❗️❗️ A busy mom and a housewife journey of 1 month without exercise only by following dietplan she lost 3.6kgs eating everything still losing weight ➡️ This is it eat everything still loose weight ➡️ loosing weight is not about leaving everything you eat and starve but to eat everything in moderation according to your body need that’s the science behind healthy weightloss 📣📣 Dm for queries and consultation 📞 ‪+92 324 6558539‬ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #dietplan #weightloss #weightlossjourney #weightlosstransformation #pcosweightloss #healthylifestyle #instadaily #nutritionistlife #diet_with_kinza #mntplans #pakistanfood #clientreview 2022-08-16 14:35:02 .. 13 -4% 0 -100%

On average, K I N Z A Clinical Dietitian gets 14 likes and 2 comments per post. (Historical)

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Tracked since Sep 23, 2025
Updated: Sep 23, 2025
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