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Regina🍏 Online Nutrition Coach

@diet.free.nutrition

Online Nutrition Coach
😋 Improve your relationship with food Transition off dieting ➡ gain confidence 💪🏽 Lose weight + keep it off for good! 🙌🏼 ⬇ Apply for coaching!
Health & Wellness Nutrition
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It’s been a minute since I’ve introduced myself, so let me lay down five fun facts about me!⠀⠀⠀⠀⠀⠀⠀⠀⠀ Gina here! 👋🏾 I’m an online nutrition coach, supporting you in improving your relationship with food! I’m all about ditching the diet to help you gain confidence and keep off weight - FOR GOOD!⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤪 I am silly but most people don’t know that.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍔 I am a foodie and love to eat all types of food.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌍 I love to travel the world.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🎼 I love music and dancing.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🏋🏾‍♀️ I enjoy working out, especially Zumba and strength training.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let me know if we have anything in common!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nutritioncoach #healthylifestyles #goodmoodfood #eatgoodfeelgood #nutritiongoals #nutritionadvice #yourhealthmatters #lifestylechoices #healthylivingjourney #healthybodyandmind #moderationnotdeprivation #stopdieting #nofoodrules #nodiettoday #nutritionable #nutritionistapproved #nutritioneducation #healthisyourwealth #portionsize #foodisnottheenemy #makehealthyhappen #healthybodies #healthyrelationshipwithfood #nutritionmatters #nutritioncoaching #yourhealthisyourwealth #eatmindfully #eatforhealth #allfoodsfit #weightlosssupport 2025-09-18 19:00:43 .. 7 +20% 1 -49%
Another #MindfulSwap coming at you! CHIPS ➡️ ROASTED CHICKPEAKS Want to satisfy that craving for something salty without all the salt? This will do the trick! 💥 Roasted chickpeas are a high fiber snack option and are super flavorful. You'll get that same crunch as a chip with much fewer calories! 👋🏾 Who's adding these to their shopping list this weekend? • • • #healthybody #portioncontrol #foodfreedom #weightlosscoach #holisticnutritionist #nutritionplan #healthychoicesmatter #healthylivingtips #lifestylenotadiet #healthychanges #nomorediets #dietsdontwork #antidiet #ditchdietculture #nutritionistlife #nutritionexpert #healthylifechoices #portionfix #makehealthychoices #healthybodyhappymind #foodhappiness #healthyswap #nutritionmatters #nutritioncoaching #yourhealthisyourwealth #eatmindfully #eatforhealth #allfoodsfit #weightlosssupport 2025-09-17 19:00:38 Anothe.. 5 -14% 2 +2%
It’s my job to provide you with simple steps to change your mindset and relationship with food.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You want to learn how to improve your health and lose weight? We take it one food at a time around here!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My favorite way to do this? Mindful eating and mindful food swaps!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You should be able to enjoy the foods you love as you lose weight and keep it off.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The amazing thing about nutrition coaching? It provides you with support, accountability, and implementation of a personalized plan to reach your goals.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I have lived in your shoes. That’s why I decided to jump into this.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Together, we can work to help you…⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❌ Ditch dieting⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❌ Build a better relationship with food⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❌ Boost your confidence⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❌ Keep the weight off⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Being healthy? That’s sexy.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I want to live a long, full life.⠀⠀⠀⠀⠀⠀⠀⠀⠀ I want to live unapologetically in the skin that I’m in.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And if you want those things too? It’s time for us to link up.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nutritionist #nutritiontips #healthybodyhealthymind #weighlosshelp #nutritionfacts #nutritioniskey #nutritiontip #healthishappiness #lifestylechoice #healthylivingrevolution #losingweightfeelinggreat #moderationiskey #ditchthediet #nodiets #dietculturedropout #nutritionists #nutritionisthekey #nutritionplans #portions #healthylivinginsideandout #weightlossmadeeasy #healthyswaps #stopdieting #nutritionmatters #nutritioncoaching #yourhealthisyourwealth #eatmindfully #eatforhealth #allfoodsfit #weightlosssupport 2025-09-16 19:00:40 .. 2 -66% 3 +53%
🍟 Who doesn't love french fries? Listen, you can still get all of the potato goodness in a slightly different form... FRENCH FRIES 🔀 POTATO WEDGES You know I love my air fryer…don’t you?! You can pop those suckers in and be as creative as possible with seasonings, maybe even combining white and sweet potatoes for a unique taste! Air frying potatoes is a healthier option because: 🥔There are fewer calories 🥔 They cook faster 🥔 And it will reduce inflammation! 🤔 What do you think? Is this an easy one for you? •​​​​​​​​ •​​​​​​​​ •​​​​​​​​ ​​​​​​​​ #nutritioncoach #healthylifestyles #goodmoodfood #eatgoodfeelgood #nutritiongoals #nutritionadvice #yourhealthmatters #potatowedges #healthybodyandmind #frenchfries #airfryer #mindfulswap #nutritionable #nutritionistapproved #nutritioneducation #healthisyourwealth #mindfulswaps #foodisnottheenemy #makehealthyhappen #healthybodies #healthyrelationshipwithfood #nutritionmatters #nutritioncoaching #yourhealthisyourwealth #eatmindfully #eatforhealth #allfoodsfit #weightlosssupport 2025-09-12 19:45:40 .. 6 +3% 2 +2%
We talk about mindful eating around here a loooot. So let me break it down for you!​​​​​​​​​ Mindful eating is about consciously consuming food for its nourishing health benefits. If you’re looking to lose weight, mindful eating is absolutely the way to go. It’s an easy way to cultivate a better relationship with food! I see mindful eating as a form of mindfulness, a type of meditation. It is an approach to food that focuses on individuals' sensual awareness of the food and their experience of the food. Here are some tips for mindful eating: 🧠 Take small bites. 🧠 Chew thoroughly and try to identify ingredients. 🧠 Don’t rush through your meal. I’ve seen mindful eating help people become less anxious about their food and even reduce their cravings! Wanna chat more about mindful eating? Head to the link in my bio! • • • #healthybody #portioncontrol #foodfreedom #weightlosscoach #holisticnutritionist #nutritionplan #healthychoicesmatter #healthylivingtips #lifestylenotadiet #healthychanges #nomorediets #dietsdontwork #antidiet #ditchdietculture #nutritions #nutritionistlife #nutritionexpert #healthylifechoices #portionfix #makehealthychoices #healthybodyhappymind #foodhappiness #healthyswap #nutritionmatters #nutritioncoaching #yourhealthisyourwealth #eatmindfully #eatforhealth #allfoodsfit #weightlosssupport 2025-08-28 19:00:39 .. 4 -32% 1 -49%
Be honest…⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you take a lunch break?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👀 Yep, I’m looking at you.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I know it’s tempting.⠀⠀⠀⠀⠀⠀⠀⠀⠀ I know it’s easy to say you’re “too busy.”⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But you need to take a lunch break!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🧠 If not just for your stomach, but for your mental health & productivity.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's not cool or a good idea to skip lunch. For my busy business owners this means you too.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💥 If skipping lunch is something you’re struggling with, it's time we had a chat!⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nutritioncoach #healthylifestyles #goodmoodfood #eatgoodfeelgood #nutritiongoals #nutritionadvice #yourhealthmatters #lifestylechoices #healthylivingjourney #healthybodyandmind #moderationnotdeprivation #stopdieting #nofoodrules #nodiettoday #nutritionable #nutritionistapproved #nutritioneducation #healthisyourwealth #portionsize #foodisnottheenemy #makehealthyhappen #healthybodies #healthyrelationshipwithfood #nutritionmatters #nutritioncoaching #yourhealthisyourwealth #eatmindfully #eatforhealth #allfoodsfit #weightlosssupport 2025-08-27 19:00:39 .. 3 -49% 3 +53%
It's Hump Day and I've got a simple #MindfulSwap for you!⁣ SODA ➡️ SELTZER 👊🏾 We still want that flavor to pack a punch, but we want to eliminate some of the sugar, you hear me? The inches come off EASY when you kick soda to the curb. Seltzer (or flavored water if you want something without the fizz) hydrates you and has 👏🏾 no 👏🏾 sugar! 🎉 Plus, it's a choose-your-own-adventure with so many flavors to choose from! 👇🏾 What's your go-to seltzer flavor? And no I'm not talking White Claws! 😂 • • • #nutritionist #nutritiontips #healthybodyhealthymind #weightlosshelp #nutritionfacts #nutritioniskey #nutritiontip #healthishappiness #lifestylechoice #healthylivingrevolution #losingweightfeelinggreat #ditchthediet #nodiets #dietculturedropout #nutritionists #nutritionisthekey #nutritionplans #portions #healthylivinginsideandout #weightlossmadeeasy #healthyswaps #stopdieting #nutritionmatters #nutritioncoaching #yourhealthisyourwealth #eatmindfully #eatforhealth #allfoodsfit #weightlosssupport 2025-08-26 19:00:34 .. 6 +3% 3 +53%
Food is BAE. ⠀ Come on, you know it’s true! We are SUPPOSED to love food. It ties us to our culture. It brings us together! 👉🏽 It shouldn’t be the ENEMY. ⠀⠀⠀⠀⠀⠀⠀ I want you to reframe your mindset and start thinking of it like being in a relationship with food. ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ 💞 Food is BAE.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💞 You trust bae and bae trusts you.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💞 Y’all hang tight, you go out together, you travel together, you even party together. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A good relationship is not abusive. ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ The same goes for food. ⠀⠀⠀⠀⠀⠀⠀ No pun intended, but you need to NOURISH and CULTIVATE your relationship with food.⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ It’s here for you. You need it. Don’t fight it.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nutritionist #nutritiontips #healthybodyhealthymind #weighlosshelp #nutritionfacts #nutritioniskey #nutritiontip #healthishappiness #lifestylechoice #healthylivingrevolution #losingweightfeelinggreat #moderationiskey #ditchthediet #nodiets #dietculturedropout #nutritionists #nutritionisthekey #nutritionplans #portions #healthylivinginsideandout #weightlossmadeeasy #healthyswaps #stopdieting #nutritionmatters #nutritioncoaching #yourhealthisyourwealth #eatmindfully #eatforhealth #allfoodsfit #weightlosssupport 2025-08-21 19:00:38 .. 5 -14% 1 -49%
Is your busy lifestyle getting in the way of you not meeting your weight loss goals? Well girl I’m about to tell it to you straight…⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏾 “Busy” is not an excuse. For anything. I know that you pick and choose what to prioritize when you’re busy. I do it too. We’re human.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But we can’t let the balancing act get in our way.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You are in control of what you choose to prioritize...so why is your wellness being put on the back burner?!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In all the chaos, I still make time to eat and choose healthy options so that I can properly fuel my body and have energy!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 😰 With no energy, you will run out of gas. What good will you be then? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If this is where you feel you need support, lean on me. I’m here to support you in building a plan that fits your lifestyle and makes you feel good.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💌 The DMs are open girl! Use them!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthybody #portioncontrol #foodfreedom #weightlosscoach #holisticnutritionist #nutritionplan #healthychoicesmatter #healthylivingtips #lifestylenotadiet #healthychanges #nomorediets #dietsdontwork #antidiet #ditchdietculture #nutritions #nutritionistlife #nutritionexpert #healthylifechoices #portionfix #makehealthychoices #healthybodyhappymind #foodhappiness #healthyswap #nutritionmatters #nutritioncoaching #yourhealthisyourwealth #eatmindfully #eatforhealth #allfoodsfit #weightlosssupport 2025-08-19 19:00:31 .. 5 -14% 1 -49%
So what does fueling your body actually look like?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍿 Well, in short, it means staying away from processed foods.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Trust me, I know it’s easy to head to the vending machine and grab a bag of chips. But that’s not going to keep you going till quitting time.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🩸 Imbalanced blood sugar level is the reason for this feeling and limits your productivity.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Want to know more about what a BALANCED sugar level looks like?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏾 DM me the word and I’ll spill the tea! •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nutritionist #nutritiontips #healthybodyhealthymind #weightlosshelp #nutritionfacts #nutritioniskey #nutritiontip #healthishappiness #lifestylechoice #healthylivingrevolution #losingweightfeelinggreat #moderationiskey #ditchthediet #nodiets #dietculturedropout #nutritionists #nutritionisthekey #nutritionplans #portions #healthylivinginsideandout #weightlossmadeeasy #healthyswaps #stopdieting #nutritionmatters #nutritioncoaching #yourhealthisyourwealth #eatmindfully #eatforhealth #allfoodsfit #weightlosssupport 2025-08-14 19:00:35 .. 14 +140% 2 +2%
💚 You know these are my bread and butter. I don't believe in sacrificing. Remember, food is BAE! First up, we've one that you might not have thought of... OIL ➡️ APPLESAUCE 🍎 Applesauce is low in calories and high in fiber. That means it will help to fill you up without filling you out! 🍎 Did you know applesauce also aids in digestion to ensure regularity, which of course is helpful for weight loss?! 🍎 AND, applesauce has waaaaaay less fat than oil and butter -- and you can cook with it too! My last tip? Be sure to buy the unsweetened applesauce to cut the sugar! 👇🏾 Is this Mindful Swap new to you? Do you think you can give it a try this week? •​​​​​​​​ •​​​​​​​​ •​​​​​​​​ ​​​​​​​​ #nutritioncoach #healthylifestyles #goodmoodfood #eatgoodfeelgood #nutritiongoals #nutritionadvice #yourhealthmatters #lifestylechoices #healthybodyandmind #moderationnotdeprivation #stopdieting #nofoodrules #nodiettoday #nutritionable #nutritionistapproved #nutritioneducation #healthisyourwealth #portionsize #foodisnottheenemy #makehealthyhappen #healthybodies #healthyrelationshipwithfood #nutritionmatters #nutritioncoaching #yourhealthisyourwealth #eatmindfully #eatforhealth #allfoodsfit #weightlosssupport 2025-08-13 19:00:42 .. 4 -32% 1 -49%
Ever make good choices when you’re hungry?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ❌ Likely not. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Grocery shopping.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Planning dinner as you drive home from work.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Even leading a team meeting.⠀⠀⠀⠀⠀⠀⠀⠀⠀ You shouldn't do any of the above if you are hungry.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ An empty stomach isn’t a happy one, and it can seriously affect your ability to focus!⠀⠀⠀⠀⠀⠀⠀⠀⠀ Want to get it done, and get it done RIGHT?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💪🏾 Make sure to fuel up!⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthybody #portioncontrol #foodfreedom #weightlosscoach #holisticnutritionist #nutritionplan #healthychoicesmatter #healthylivingtips #lifestylenotadiet #healthychanges #nomorediets #dietsdontwork #antidiet #ditchdietculture #nutritions #nutritionistlife #nutritionexpert #healthylifechoices #portionfix #makehealthychoices #healthybodyhappymind #foodhappiness #healthyswap #nutritionmatters #nutritioncoaching #yourhealthisyourwealth #eatmindfully #eatforhealth #allfoodsfit #weightlosssupport 2025-08-12 19:00:34 .. 4 -32% 1 -49%
I see you with your summer goals. 👀 And I also see that you might be slipping.​​​​​​​​ ​​​​​​​​ And that's why I'm here to help you stay on track.​​​​​​​​ ​​​​​​​​ 🔄 #MindfulSwaps are the foundation of what I teach. You don't have to make massive changes to see change!​​​​​​​​ ​​​​​​​​ Let's talk about one way you can make a mindful swap with your morning cup of joe!​​​​​​​​ ​​​​​​​​ SUGAR 👉🏾 CINNAMON​​​​​​​​ ✅ Cinnamon adds sweetness​​​​​​​​ ✅ Helps to regulate blood glucose​​​​​​​​ ✅ Helps boost metabolism​​​​​​​​ ✅ Gives a little kick!​​​​​​​​ ​​​​​​​​ Mindful swaps are going to be coming at you all month long, and I think this is an easy one to start with!​​​​​​​​ ​​​​​​​​ 🙋🏽‍♀️ Who's giving it a go?​​​​​​​​ •​​​​​​​​​​​​​​​​​​​​​​​​ •​​​​​​​​​​​​​​​​​​​​​​​​ •​​​​​​​​​​​​​​​​​​​​​​​​ ​​​​​​​​​​​​​​​​​​​​​​​​ #nutritionist #nutritiontips #healthybodyhealthymind #weightlosshelp #nutritionfacts #nutritioniskey #nutritiontip #healthishappiness #lifestylechoice #healthylivingrevolution #losingweightfeelinggreat #moderationiskey #ditchthediet #nodiets #dietculturedropout #nutritionists #nutritionisthekey #nutritionplans #portions #healthylivinginsideandout #weightlossmadeeasy #healthyswaps #stopdieting #nutritionmatters #nutritioncoaching #yourhealthisyourwealth #eatmindfully #allfoodsfit #weightlosssupport 2025-08-08 19:32:31 .. 7 +20% 3 +53%
Does this sound like you?⠀⠀⠀⠀⠀⠀⠀⠀⠀​​​​​​​​ “I’m looking to lose weight, anywhere from 1-15 pounds.”⠀⠀⠀⠀⠀⠀⠀⠀⠀​​​​​​​​ ⠀⠀⠀⠀⠀⠀⠀⠀⠀​​​​​​​​ “I need a solid eating plan that I can sustainably implement.”⠀⠀⠀⠀⠀⠀⠀⠀⠀​​​​​​​​ ⠀⠀⠀⠀⠀⠀⠀⠀⠀​​​​​​​​ “I’m a stress eater and I need help managing that.”⠀⠀⠀⠀⠀⠀⠀⠀⠀​​​​​​​​ ⠀⠀⠀⠀⠀⠀⠀⠀⠀​​​​​​​​ “I not only need but WANT support and accountability.”⠀⠀⠀⠀⠀⠀⠀⠀⠀​​​​​​​​ ⠀⠀⠀⠀⠀⠀⠀⠀⠀​​​​​​​​ Hi, 👋🏾 I’m Regina and this is EXACTLY what I do.⠀⠀⠀⠀⠀⠀⠀⠀⠀​​​​​​​​ ⠀⠀⠀⠀⠀⠀⠀⠀⠀​​​​​​​​ Whether you want to work one-on-one or you prefer a group setting, I’ve got you covered. Say goodbye to the weight, say goodbye to stress eating, say goodbye to dieting.⠀⠀⠀⠀⠀⠀⠀⠀⠀​​​​​​​​ ⠀⠀⠀⠀⠀⠀⠀⠀⠀​​​​​​​​ Working with me means we’ll develop a plan that works for YOUR lifestyle.⠀⠀⠀⠀​​​​​​​​ ⠀⠀⠀⠀⠀​​​​​​​​ That fits in with your favorite foods.⠀⠀⠀⠀⠀⠀⠀⠀⠀​​​​​​​​ ​​​​​​​​ That gives you the results you’ve been craving for so long.⠀⠀⠀⠀⠀⠀⠀⠀⠀​​​​​​​​ ⠀⠀⠀⠀⠀⠀⠀⠀⠀​​​​​​​​ You don’t have to do this alone. Sometimes weight loss can be an extremely lonely journey. I’m here to help you change that, to be your cheerleader, but to also give you that little kick in the booty when you need it.⠀⠀⠀⠀⠀⠀⠀⠀⠀​​​​​​​​ ⠀⠀⠀⠀⠀⠀⠀⠀⠀​​​​​​​​ You ready to jump in? 🔗 in my bio.⠀⠀⠀⠀⠀⠀⠀⠀⠀​​​​​​​​ ⠀⠀⠀⠀⠀⠀⠀⠀⠀​​​​​​​​ •⠀⠀⠀⠀⠀⠀⠀⠀⠀​​​​​​​​ •⠀⠀⠀⠀⠀⠀⠀⠀⠀​​​​​​​​ •⠀⠀⠀⠀⠀⠀⠀⠀⠀​​​​​​​​ ⠀⠀⠀⠀⠀⠀⠀⠀⠀​​​​​​​​ #nutritioncoach #healthylifestyles #goodmoodfood #eatgoodfeelgood #nutritiongoals #nutritionadvice #yourhealthmatters #lifestylechoices #healthylivingjourney #healthybodyandmind #moderationnotdeprivation #stopdieting #nofoodrules #nodiettoday #nutritionable #nutritionistapproved #nutritioneducation #healthisyourwealth #portionsize #foodisnottheenemy #makehealthyhappen #healthybodies #healthyrelationshipwithfood #nutritionmatters #nutritioncoaching #yourhealthisyourwealth #eatmindfully #eatforhealth #allfoodsfit #weightlosssupport 2025-08-08 00:38:21 .. 3 -49% 0 -100%
What’s the deal with acid reflux? Acid Reflux (n): the backward flow of stomach acid into the tube that connects your throat to your stomach (esophagus) Excess weight and what you eat can 100% influence other conditions like acid reflux.⠀⠀⠀⠀⠀ Some common culprits? 🧀 High fat foods 🍟 Greasy foods 🍸 Excessive alcohol Choose your foods wisely. That doesn’t mean you can’t enjoy your favorites though!⠀⠀⠀⠀⠀⠀ I love a wine & cheese night as much as the next gal. But maybe not every night, right? 👇🏾 What’s your guilty pleasure food that always leaves you with acid reflux? We listen and we don't judge! • • • healthybody #portioncontrol #foodfreedom #weightlosscoach #holisticnutritionist #nutritionplan #healthychoicesmatter #healthylivingtips #lifestylenotadiet #healthychanges #nomorediets #dietsdontwork #antidiet #ditchdietculture #nutritions #nutritionistlife #nutritionexpert #healthylifechoices #portionfix #makehealthychoices #healthybodyhappymind #foodhappiness #healthyswap #nutritionmatters #nutritioncoaching #yourhealthisyourwealth #eatmindfully #eatforhealth #allfoodsfit #weightlosssupport 2025-07-31 22:00:44 .. 4 -32% 2 +2%
You do NOT need to “earn” your food. I do not ask you to eliminate foods from your diet.⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ I ask you to eat mindfully.⠀⠀⠀⠀ I do not ask you to just listen to what I’m coaching you to do. ⠀⠀⠀ I ask you to listen to your body and what it’s asking of you. And most importantly… I do not ask you to chase calories with excessive exercise. That’s just not it. You should eat to feel good. You should also move your body to feel good. The two complement each other. It’s really a beautiful thing. But I’ll tell ya...too much exercise is as bad as too much food. Especially if you’re in the mindset that you have to burn off everything you eat. Food is fuel. Embrace it.⠀⠀ • • • #nutritioncoach #healthylifestyles #goodmoodfood #eatgoodfeelgood #nutritiongoals #nutritionadvice #yourhealthmatters #lifestylechoices #healthylivingjourney #healthybodyandmind #moderationnotdeprivation #stopdieting #nofoodrules #nodiettoday #nutritionable #nutritionistapproved #nutritioneducation #healthisyourwealth #portionsize #foodisnottheenemy #makehealthyhappen #healthybodies #healthyrelationshipwithfood #nutritionmatters #nutritioncoaching #yourhealthisyourwealth #eatmindfully #eatforhealth #allfoodsfit #weightlosssupport 2025-07-30 01:00:33 .. 2 -66% 1 -49%
I've got a Sweet Swap for you today!⁣ If you're a chocolate lover, have no fear! You don't need to ditch it, just switch up the KIND of chocolate you're reaching for. 🍫 Did you know that dark chocolate is lower in sugar and higher in beneficial antioxidants? It also... 🍫 Reduces hunger & appetite 🍫 Enhances mood Make sure it's a minimum of 70% cacao to get all of these benefits! The more natural, the better! ⬇️ Is dark chocolate already a favorite of yours? • • • #nutritionist #nutritiontips #healthybodyhealthymind #weightlosshelp #nutritionfacts #nutritioniskey #nutritiontip #healthishappiness #lifestylechoice #healthylivingrevolution #losingweightfeelinggreat #ditchthediet #nodiets #dietculturedropout #nutritionists #nutritionisthekey #nutritionplans #portions #healthylivinginsideandout #weightlossmadeeasy #healthyswaps #stopdieting #nutritionmatters #nutritioncoaching #yourhealthisyourwealth #eatmindfully #eatforhealth #allfoodsfit #weightlosssupport 2025-07-25 00:30:46 I've.. 6 +3% 3 +53%
Listen, I know it’s hard to keep the weight off after dieting.⠀⠀⠀⠀⠀ I think that part of the reason is that you’re constantly facing information overload! There’s a whole lotta noise out there on the internet. My vibe? DIET-FREE NUTRITION. I’ve got three reasons to share with you why you so easily put the weight back on after a diet… 🤚🏾 Slower Metabolism⠀⠀⠀⠀⠀ Did you know that restricting what you eat actually slows your metabolism? My advice? 👉🏾 Stop cutting out entire food groups. It’s hurting more than it’s helping. 🍦 Increased Appetite⠀⠀⠀⠀⠀⠀⠀⠀ One you stop restricting, you're going to feel super hungry. My advice? 👉🏾 Mindful swaps! Look for healthy substitutes for the foods + flavors you already love! 🎊 You’re so excited to get your favorite foods again! Overeating your favorite foods after coming off a diet is super common. My advice? 👉🏾 Portion control! Enjoy all of your favorite foods, just in moderation! You need to understand how to eat and improve your relationship with food...and that’s what I’m here for. If you’re looking for support to hold you accountable and stay consistent with your goals, apply to work with me at the link in my bio! I can help you quit dieting, together, forever. Let’s do it! 👊🏽 • • • #nutritionist #nutritiontips #healthybodyhealthymind #weighlosshelp #nutritionfacts #nutritioniskey #nutritiontip #healthishappiness #lifestylechoice #healthylivingrevolution #losingweightfeelinggreat #moderationiskey #ditchthediet #nodiets #dietculturedropout #nutritionists #nutritionisthekey #nutritionplans #portions #healthylivinginsideandout #weightlossmadeeasy #healthyswaps #stopdieting #nutritionmatters #nutritioncoaching #yourhealthisyourwealth #eatmindfully #allfoodsfit #weightlosssupport 2025-07-22 23:00:43 .. 4 -32% 0 -100%
Do you think I'd do this series without giving you tips for mastering Happy Hour?​​​​​​​​ ​​​​​​​​ ✅ I know y'all love a little something to shake off the work day, and I'll never tell you to eliminate alcohol - it's all about mindful moderation!​​​​​​​​ ​​​​​​​​ Now I know margaritas might be your kryptonite, but those calories can add up fast.​​​​​​​​ ​​​​​​​​ 👉🏾 So if you're thinking of having more than one this evening, try red wine instead!​​​​​​​​ ​​​​​​​​ Here's the message:​​​​​​​​ 🍷 A glass of dry red wine can save nearly 200 calories​​​​​​​​ 🍷 Not only do you save yourself from all the sugar in a margarita, but you may gain benefits of reduced risk of heart disease and longevity​​​​​​​​ 🍷 You will more than likely be able to function fully the next day with wine 😉​​​​​​​​ ​​​​​​​​ Now that doesn't sound so bad, does it?​​​​​​​​ ​​​​​​​​ 👍🏾 Personally, I think this is one of the easiest #MindfulSwaps out there!​​​​​​​​ ​​​​​​​​ Enjoy Happy Hour, friends!​​​​​​​​ ​​​​​​​​ •​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​ •​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​ •​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​ ​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​ #nutritionist #nutritiontips #healthybodyhealthymind #weightlosshelp #nutritionfacts #nutritioniskey #nutritiontip #healthishappiness #lifestylechoice #healthylivingrevolution #losingweightfeelinggreat #moderationiskey #ditchthediet #nodiets #dietculturedropout #nutritionists #nutritionisthekey #nutritionplans #portions #healthylivinginsideandout #weightlossmadeeasy #healthyswaps #stopdieting #nutritionmatters #nutritioncoaching #yourhealthisyourwealth #eatmindfully #allfoodsfit #weightlosssupport 2025-07-18 01:00:35 .. 5 -14% 4 +104%
Picture this… It’s 3PM. Home stretch of the work day. 🧐 How are you FEELING?⠀ Fueled? Lethargic? Be honest. 👉🏾 Eating unhealthy causes loss of productivity. Ever feel like the day gets away from you and you haven't gotten any work done? This is why! 🕒 If you’re feeling that 3PM slump hard, it’s probably because you haven’t been properly fueling your body. Be mindful when you’re packing your snacks the night before! Make sure you’re grabbing food that will carry you through the day with ease! • • • #nutritionist #nutritiontips #healthybodyhealthymind #weightlosshelp #nutritionfacts #nutritioniskey #nutritiontip #healthishappiness #lifestylechoice #healthylivingrevolution #losingweightfeelinggreat #moderationiskey #ditchthediet #nodiets #dietculturedropout #nutritionists #nutritionisthekey #nutritionplans #portions #healthylivinginsideandout #weightlossmadeeasy #healthyswaps #stopdieting #nutritionmatters #nutritioncoaching #yourhealthisyourwealth #eatmindfully #eatforhealth #allfoodsfit #weightlosssupport 2025-07-15 23:30:37 .. 3 -49% 1 -49%
I've got another #MindfulSwap to help you smash your goals this week! Many of you are probably already leaning into this one... 🥛 ALMOND MILK 🥛 If you're navigating a low-carb diet, almond milk fits into the plan perfectly. ✅ It's lower in calories and fat which are helpful for weight loss! Plus, it's packed with Calcium, Vitamin D , and Vitamin E! 🥛 What's your go-to milk? •​​​​​​​​ •​​​​​​​​ •​​​​​​​​ ​​​​​​​​ #nutritioncoach #healthylifestyles #goodmoodfood #eatgoodfeelgood #nutritionadvice #yourhealthmatters #potatowedges #healthybodyandmind #frenchfries #airfryer #mindfulswap #nutritionable #nutritionistapproved #nutritioneducation #healthisyourwealth #mindfulswaps #foodisnottheenemy #makehealthyhappen #healthybodies #healthyrelationshipwithfood #nutritionmatters #nutritioncoaching #yourhealthisyourwealth #eatmindfully #eatforhealth #allfoodsfit #weightlosssupport 2025-07-10 20:30:54 .. 5 -14% 4 +104%
🙏🏽 Thank you, body. 🙏🏽⠀⠀⠀⠀⠀⠀⠀⠀⠀​​​​​​​​ ⠀⠀⠀⠀⠀⠀⠀⠀⠀​​​​​​​​ When was the last time you said those words?⠀⠀⠀⠀⠀⠀⠀⠀⠀​​​​​​​​ Have you ever said them?⠀⠀⠀⠀⠀⠀⠀⠀⠀​​​​​​​​ ⠀⠀⠀⠀⠀⠀⠀⠀⠀​​​​​​​​ Too often, all we do is look in the mirror and put ourselves down.⠀⠀⠀⠀⠀⠀⠀⠀⠀​​​​​​​​ ⠀⠀⠀⠀⠀⠀⠀⠀⠀​​​​​​​​ Would you allow your friend, your sister, your daughter to talk to herself like that?⠀⠀⠀⠀⠀⠀⠀⠀⠀​​​​​​​​ ⠀⠀⠀⠀⠀⠀⠀⠀⠀​​​​​​​​ ❌ We both know the answer is no.⠀⠀⠀⠀⠀⠀⠀⠀⠀​​​​​​​​ ⠀⠀⠀⠀⠀⠀⠀⠀⠀​​​​​​​​ So why are you doing it to yourself?⠀⠀⠀⠀⠀⠀⠀⠀⠀​​​​​​​​ ⠀⠀⠀⠀⠀⠀⠀⠀⠀​​​​​​​​ Your body deserves better. Show it the respect it deserves.⠀⠀⠀⠀⠀⠀⠀⠀⠀​​​​​​​​ ⠀⠀⠀⠀⠀⠀⠀⠀⠀​​​​​​​​ That starts with FUELING it properly.⠀⠀⠀⠀⠀⠀⠀⠀⠀​​​​​​​​ ⠀⠀⠀⠀⠀⠀⠀⠀⠀​​​​​​​​ When you feel good in your body, your mindset will shift. You want that for you, don’t you.⠀⠀⠀⠀⠀⠀⠀⠀⠀​​​​​​​​ ⠀⠀⠀⠀⠀⠀⠀⠀⠀​​​​​​​​ I want it too.⠀⠀⠀⠀⠀⠀⠀⠀⠀​​​​​​​​ ⠀⠀⠀⠀⠀⠀⠀⠀⠀​​​​​​​​ 👉🏾 So what do you say, want to try to do it together?⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀​​​​​​​​ •⠀⠀⠀⠀⠀⠀⠀⠀⠀​​​​​​​​ •⠀⠀⠀⠀⠀⠀⠀⠀⠀​​​​​​​​ •⠀⠀⠀⠀⠀⠀⠀⠀⠀​​​​​​​​ ⠀⠀⠀⠀⠀⠀⠀⠀⠀​​​​​​​​ #healthybody #portioncontrol #foodfreedom #weightlosscoach #holisticnutritionist #nutritionplan #healthychoicesmatter #healthylivingtips #lifestylenotadiet #healthychanges #nomorediets #dietsdontwork #antidiet #ditchdietculture #nutritions #nutritionistlife #nutritionexpert #healthylifechoices #portionfix #makehealthychoices #healthybodyhappymind #foodhappiness #healthyswap #nutritionmatters #nutritioncoaching #yourhealthisyourwealth #eatmindfully #eatforhealth #allfoodsfit #weightlosssupport 2025-07-08 20:02:31 .. 26 +345% 2 +2%
CEOs let’s GLOW!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The hustle is real. Trust me, I feel it too.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But this might be one difference between me and you (and it’s because it’s my job)...⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💛 My wellness is always my FIRST priority.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you haven’t been prioritizing your wellness, I’m sure you’re feeling it.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You already have enough to do. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🫠 Burnout.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🫠 Low energy.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🫠 Exhaustion.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We both know you don’t have time for that.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ So what are you going to do about it?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve got three things you can implement TODAY to get yourself back on track!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍏 Practice mindful eating.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💤 Get proper sleep.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🏋🏾‍♀️ Exercise.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And if those things don’t feel within reach? Well like I said...that’s my job!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’re ready to create a sustainable wellness plan that fits into the hustle and bustle of your life, I GOT YOU!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💌 Get your 🍑 into my DMs, and let’s level up together. ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nutritionist #nutritiontips #healthybodyhealthymind #weightlosshelp #nutritionfacts #nutritioniskey #nutritiontip #healthishappiness #lifestylechoice #healthylivingrevolution #losingweightfeelinggreat #moderationiskey #ditchthediet #nodiets #dietculturedropout #nutritionists #nutritionisthekey #nutritionplans #portions #healthylivinginsideandout #weightlossmadeeasy #healthyswaps #stopdieting #nutritionmatters #nutritioncoaching #yourhealthisyourwealth #eatmindfully #eatforhealth #allfoodsfit #weightlosssupport 2025-07-03 19:00:48 .. 2 -66% 0 -100%
Cauliflower crust + veggies = The pizza of my dreams!⁣​​​​​​​​ ​​​​​​​​ 🍕 If you love pizza as much as I do, you know it can be hard to resist those carbs (especially after a night out, am I right?).​​​​​​​​ ​​​​​​​​ Cauliflower crust is a great way to enjoy pizza while also packing in protein and fiber.​​​​​​​​ ​​​​​​​​ 🔀 This can also be a double swap: choose veggies over meat toppings to reduce the fat content!​​​​​​​​ ​​​​​​​​ Yes, I'm telling you that you can get more protein, more fiber, less fat, AND less carbohydrates, all while still enjoying pizza!​​​​​​​​ ​​​​​​​​ 🧐 This might be one of the most challenging swaps I've shared. What are your thoughts?​​​​​​​​ ​​​​​​​​ •​​​​​​​​ •​​​​​​​​ •​​​​​​​​ ​​​​​​​​ #healthybody #portioncontrol #foodfreedom #weightlosscoach #holisticnutritionist #nutritionplan #healthychoicesmatter #healthylivingtips #lifestylenotadiet #healthychanges #nomorediets #dietsdontwork #antidiet #ditchdietculture #nutritionistlife #nutritionexpert #healthylifechoices #portionfix #makehealthychoices #healthybodyhappymind #foodhappiness #healthyswap #nutritionmatters #nutritioncoaching #yourhealthisyourwealth #eatmindfully #eatforhealth #allfoodsfit #weightlosssupport 2025-07-01 19:43:22 .. 7 +20% 3 +53%
Just can't stop overeating? Look, you're not alone.​​​​​​​​​ But you know what you ARE? In control! Your food doesn't own you. You decide what you consume and when. Here a five tips for overcoming your struggle with overeating: 🙏🏾 Express gratitude for your food. Having food on the table is a blessing in itself. 🧠 Focus on your food, and avoid distraction while eating. This will help to bring out the taste and flavor of the food. Enjoy every bite! 🥗 Serve smaller portions. This ties in with focusing on your food! The more you focus, the more in control you are of how much you're consuming. 🖐🏾 Eat slowly. Chew every bite intentionally and put your fork down between bites. 🙅🏾‍♀️ Don't skip meals. Removing foods from your diet doesn't necessarily help you! You know I'm all about those mindful swaps! • • • #nutritionist #nutritiontips #healthybodyhealthymind #weightlosshelp #nutritionfacts #nutritioniskey #nutritiontip #healthishappiness #lifestylechoice #healthylivingrevolution #losingweightfeelinggreat #moderationiskey #ditchthediet #nodiets #dietculturedropout #nutritionists #nutritionisthekey #nutritionplans #portions #healthylivinginsideandout #weightlossmadeeasy #healthyswaps #stopdieting #nutritionmatters #nutritioncoaching #yourhealthisyourwealth #eatmindfully #eatforhealth #allfoodsfit #weightlosssupport 2025-06-27 00:00:37 .. 7 +20% 5 +155%

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