Dice Iida-Klein

@diceyoga

Yoga instructor, Founder
@applefitnessplus trainer Dad • Yoga • Ukulele • Jiu Jitsu 📍L.A. born + raised 🇯🇵🇺🇸
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Top Instagram Posts of Dice IidaKlein

Dice IidaKlein’s Most liked posts from the last 30 uploads.

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Media Stats – Instagram Posts

Recent 30 posts with likes and comments overview.

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Yoyo! Here’s an all new quick 10min slow flow for you!
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Think side bends and twists with this practice! Let me know how it goes 🙌🏼
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Grateful for my teammates bitbeefy and iamjessicaskye for their support with this flow 🙏🏼❤️
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Practice on!
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#MovingMeditation #CloseYourRings #WelcomeToYourPractice #Yoga #YogaTeacher #YogaPractice #YogaInspiration #YogaFlow #Movement 2025-09-03 18:18:24 Yoyo! H.. 407 -30% 20 -11%
Hello my fellow yogis and movers!
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Here’s a 20min Energetic flow that gives love to every modality, but is a beautiful complement to any running or cycling practice! No downdogs and good amount of stretches will bring the feel good vibes to this flow! Let me know how it goes 🙌🏼
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Much gratitude and love for my teammates emily_fayette and sherica_holmon for their support in this practice 🙏🏼❤️
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Practice on!
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#MovingMeditation #CloseYourRings #WelcomeToYourPractice #Yoga #YogaTeacher #YogaPractice #YogaInspiration #YogaFlow #Movement 2025-08-27 18:28:38 Hello m.. 469 -20% 19 -15%
Hello my fellow yogis and movers!
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Is it “square hips, sinks ships?” 🤣 Probably not, but in this new 45min Slow Flow on applefitnessplus , we work our hips and hamstrings with time and intention, working to move into poses like hanumanasana (full splits) and a few others! Let me know how it goes 🙌🏼
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Much gratitude and love for my teammates nez_dally and jonelleyoga for their support in this practice 🙏🏼❤️
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Practice on!
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#MovingMeditation #CloseYourRings #WelcomeToYourPractice #Yoga #YogaTeacher #YogaPractice #YogaInspiration #YogaFlow #Movement 2025-08-19 18:21:54 He.. 380 -35% 20 -11%
Hello yogis and movers! I’ve got an all new 30min Energetic Flow for you on applefitnessplus 💪🏼
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This one plays into your obliques, as well as the rest of your core from your back to your front! We’ve got some tricky transitions that are sure please and test your mind and body connection! Let me know how it goes!
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Grateful for the support from my teammates dancefitlashawn and bakariwilliams_ in this practice! 🙏🏼❤️
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Practice on!
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#MovingMeditation #CloseYourRings #WelcomeToYourPractice #Yoga #YogaTeacher #YogaPractice #YogaInspiration #YogaFlow #Movement 2025-08-13 18:19:08 Hello.. 520 -11% 23 +3%
Hello my fellow yogis and movers! Here’s an all new 30min Slow Flow that is all about learning and feeling into your feet and ankles! 👣
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I’m talking about toe mobility and ankle mobility to help wake up and being attention to the part of your body that does the most, supports you the greatest, and has the closest we relationship to the earth!
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It’s a different kind of practice, so let me know how it goes! 🙌🏼
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Always grateful for the support and love from my teammates in these practices kyleardill nez_dally 
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Practice on!
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#MovingMeditation #CloseYourRings #WelcomeToYourPractice #Yoga #YogaTeacher #YogaPractice #YogaInspiration #YogaFlow #Movement 2025-08-02 18:09:43 Hello my f.. 670 +15% 22 -2%
Hello my fellow yogis and movers! I’ve got TWO new practices for you on applefitnessplus 🙌🏼
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We’ve got one 45min Energetic Flow that is full of single leg balances sure to help you develop some fundamental leg strength, as well as some moments on your hands with an option for single leg crow!
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We also have one 10min Energetic Flow that combines the best of mobility and yoga asana together in one robust practice!
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Whatever you fancy, I’ve got you covered! Grateful for my teammates in these flows for their support! heybenallen lasamsanchez emily_fayette bodycarvin 🙏🏼❤️
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Practice on!
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#MovingMeditation #CloseYourRings #WelcomeToYourPractice #Yoga #YogaTeacher #YogaPractice #YogaInspiration #YogaFlow #Movement 2025-07-24 05:15:01 Hel.. 545 -7% 18 -19%
It’s that time! Here’s an all new 20min energetic flow from yours truly on applefitnessplus 💪🏼
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This one explores a bunch of different single leg balances, sure to test your resilience and strength! Let me know how it goes!
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Big love and gratitude to my teammates dancefitlashawn and bodycarvin for their support in this practice 🙏🏼❤️
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Practice on!
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#MovingMeditation #CloseYourRings #WelcomeToYourPractice #Yoga #YogaTeacher #YogaPractice #YogaInspiration #YogaFlow #Movement 2025-07-16 19:03:09 It’s .. 509 -13% 21 -6%
Yo! I’ve got an a new 45min Slow Flow that builds to a peak pose arm balance…Eight Angle for you on applefitnessplus 💪🏼
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We set the foundation for this amazing arm balance working your leg behind your shoulder in variations of lizard, as well as other hip mobility patterns! Let me know how it goes!
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Much love and gratitude for my teammates heybenallen and lasamsanchez for their support in this practice 🙏🏼❤️
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Practice on!
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#MovingMeditation #CloseYourRings #WelcomeToYourPractice #Yoga #YogaTeacher #YogaPractice #YogaInspiration #YogaFlow #Movement 2025-07-09 18:31:49 Yo! I.. 665 +14% 56 +150%
Hey friends! I’ve got an all new 20min Energetic Flow for  you on applefitnessplus 🫡
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This total body practice with an emphasis on shoulder mobility will hit all the right places in just 20min!
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Grateful for my teammates itskimngo and bodycarvin for their support in this practice 🙏🏼❤️
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Practice on!
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#MovingMeditation #CloseYourRings #WelcomeToYourPractice #Yoga #YogaTeacher #YogaPractice #YogaInspiration #YogaFlow #Movement 2025-06-30 18:24:05 Hey friend.. 474 -19% 32 +43%
Hello my fellow yogis and movers!
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I’ve got a 10min Slow Flow for you on applefitnessplus that just dropped this week 🙌🏼
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This one is a feel good practice that helps to open up your hips and legs, plus get your spine feeling loose and mobile. Sound good?!
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Big love and gratitude for locoknight and dancefitlashawn for their support in this flow 🙏🏼❤️
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Practice on!
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#MovingMeditation #CloseYourRings #WelcomeToYourPractice #Yoga #YogaTeacher #YogaPractice #YogaInspiration #YogaFlow #Movement 2025-06-25 18:31:17 Hello m.. 339 -42% 11 -51%
Hey hey! I’ve got a strong 45min energetic flow for you on applefitnessplus 💪🏼💪🏼💪🏼
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This practice comes in two parts…Part one is all about strengthening your adductors and inner thighs, whilst Part two is all about strengthening your outer hips and glutes! A nice counter flow if you will?! Throw in some cross-ankle crows and you’ve got yourself a winner! Let me know how it goes!
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Grateful for the support from my teammates nez_dally and bodycarvin in this practice 🙏🏼❤️
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Practice on, friends!
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#MovingMeditation #CloseYourRings #WelcomeToYourPractice #Yoga #YogaTeacher #YogaPractice #YogaInspiration #YogaFlow #Movement 2025-06-11 18:20:19 .. 506 -13% 23 +3%
Happy Monday, my fellow yogis and movers 🙌🏼
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Here’s a new 10min energetic flow on applefitnessplus that comes out hot, right out the gate! 
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We work your back body as well as your front body, alternating between poses like single leg bridge and low boat/boat. Sounds interesting, right?! Give it a go! 💪🏼
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Big love and gratitude to my teammates anjagarcia and dancefitlashawn for their support in this practice 🙏🏼❤️
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Practice on!
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#MovingMeditation #CloseYourRings #WelcomeToYourPractice #Yoga #YogaTeacher #YogaPractice #YogaInspiration #YogaFlow #Movement 2025-06-02 18:15:59 H.. 476 -18% 11 -51%
Hello my fellow yogis and movers!
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I’ve got a 30min Energetic Flow for you on applefitnessplus that sure to work your entire core body, from top to bottom, side to side, and front to back! 
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I’m talking about different core moves that require strength coupled with balance and flexibility tied with courage! It’s a good one…let me know how it goes 🙌🏼
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Grateful for the support from my teammates lasamsanchez and kymnonstop in this practice 🙏🏼❤️
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Practice on!
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#MovingMeditation #CloseYourRings #WelcomeToYourPractice #Yoga #YogaTeacher #YogaPractice #YogaInspiration #YogaFlow #Movement 2025-05-28 20:49:34 H.. 929 +59% 30 +34%
Hey hey 👋 
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Here’s an all new 20min slow flow for you that celebrates Asian American and Pacific Islander Heritage month with an all Asian playlist on applefitnessplus 🙌🏼
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We’ve got some shoulder mobility, neck stretches and some leg and hip opening in this practice!
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Grateful for the support of my teammates jonelleyoga and itsjenniferlau in this flow 🙏🏼❤️
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Practice on, friends!
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#MovingMeditation #CloseYourRings #WelcomeToYourPractice #Yoga #YogaTeacher #YogaPractice #YogaInspiration #YogaFlow #Movement 2025-05-15 18:29:04 He.. 481 -18% 17 -24%
Hey hey 👋 
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Here’s an all new 10min Energetic Flow on applefitnessplus for you! This one packs a lot of punch in a short amount of time. Think 45/45 active folds, chair and side planks!
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Grateful for my teammates emily_fayette and greggcook for their support in this one! 🙏🏼❤️
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Practice on!
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#MovingMeditation #CloseYourRings #WelcomeToYourPractice #Yoga #YogaTeacher #YogaPractice #YogaInspiration #YogaFlow #Movement
. 2025-05-05 19:15:11 Hey hey 👋 .. 411 -30% 11 -51%
Hello, my fellow yogis and movers!
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I’ve got an all new 20min Energetic Flow for you on applefitnessplus 💪🏼
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Think single leg hip hinges, side planks and some deep hip openers. We pack a lot into a 20min practice!
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Grateful for the support from my teammates iamjessicaskye and joshcrosbyfitness in this flow 🙏🏼❤️
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Practice on!
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#MovingMeditation #CloseYourRings #WelcomeToYourPractice #Yoga #YogaTeacher #YogaPractice #YogaInspiration #YogaFlow #Movement 2025-05-01 18:16:40 Hello, .. 495 -15% 10 -55%
Hey friends! Today is Global Close Your Rings Day, and I’m so excited to be celebrating with you! Apple Watch helps me track my activities, achieve my goals, and it has even given me and my family peace of mind. Get out there and close your rings to celebrate Global Close Your Rings Day! Practice on, friends! 
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#CloseYourRings #MovingMeditation #WelcomeToYourPractice #Yoga #YogaTeacher #YogaPractice #YogaInspiration #YogaFlow #Movement 2025-04-25 00:53:59 Hey friends! Today is G.. 539 -8% 21 -6%
Hey 👋 
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I’ve got an all new 45min Slow Flow on applefitnessplus for you, my fellow yogis and movers!
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This one builds to two peak poses…twisted crow and twisted root (eka pada koundinyasana 1)! These twisted arm balances require equal parts strength and length, and this flow brings all the prep work needed to get there!
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Big gratitude and love for my teammates itsjenniferlau and anjagarcia for their support in this practice!
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Practice on, friend!
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#MovingMeditation #CloseYourRings #WelcomeToYourPractice #Yoga #YogaTeacher #YogaPractice #YogaInspiration #YogaFlow #Movement 2025-04-23 18:48:50 Hey 👋 . I’ve got .. 690 +18% 23 +3%
Happy Monday! I’ve got an all new 10min Energetic Flow for you on applefitnessplus 🤙🏻
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This one specifically focuses on strengthening your hip flexors with different active hip movements. Think foot hovers in downdog and in lizard lunge 🤔
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Grateful for mollyfox and anjagarcia for their support in this practice 🙏🏼❤️
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Practice on and let me know how it goes!
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#MovingMeditation #CloseYourRings #WelcomeToYourPractice #Yoga #YogaTeacher #YogaPractice #YogaInspiration #YogaFlow #Movement 2025-04-15 18:35:58 Happ.. 486 -17% 20 -11%
Hello my fellow yogis and movers! I have a new 20min Energetic flow ready for you on applefitnessplus 🙌🏼
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This one gives us some nice hip mobility with 45/45 active folds + hip extensions, and we also have a great “compression” drill from a lunge into standing splits helping to get our folds a bit deeper! Give it a go and let me know how it goes!
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Big love and gratitude for my teammates kymnonstop and joshcrosbyfitness for their support in this practice!
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Practice on, friends!
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#MovingMeditation #CloseYourRings #WelcomeToYourPractice #Yoga #YogaTeacher #YogaPractice #YogaInspiration #YogaFlow #Movement 2025-04-07 19:23:13 Hello my fellow.. 829 +42% 26 +16%
#MovingMeditation 
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It’s been a while since I’ve filmed some movement. Been moving through the Ebbs and flows. Peaks and valleys. Inspiration and boredom 🤷🏻‍♂️
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Inspired by movement from my bae sakamoot and all of her Pilates knowledge ❤️ and also inspired by david_regelin …a father, partner, mover, teacher and martial artist who is cut from the strongest stone known to man. Thanks for the ever-evolving inspo you both share with us all! 🙏
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Corework, functional movement, and some good vibes. Give it a go and practice on, friends!
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#CloseYourRings #WelcomeToYourPractice #Yoga #YogaTeacher #YogaPractice #YogaInspiration #YogaFlow #Movement 2025-04-03 22:22:46 .. 1,086 +86% 38 +70%
Hey! I’ve got an all new 30min Slow Flow for you on applefitnessplus ☺️
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Shoulder mobility, lateral line stretches, and some deep hip opening is on deck! Give it a go and let me know how it feels 🙌🏼
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Big love and gratitude for my teammates bodycarvin and kymnonstop for their support in this practice 🙏🏼❤️
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Practice on, friend!
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#MovingMeditation #CloseYourRings #WelcomeToYourPractice #Yoga #YogaTeacher #YogaPractice #YogaInspiration #YogaFlow #Movement 2025-03-31 21:09:05 Hey.. 844 +45% 16 -28%
Hello adductors! 🤷🏻‍♂️
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I have an all new 45min Energetic Flow on applefitnessplus that aims to work all sides of your hips…including your adductors 🤣 
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Grateful for my teammates bodycarvin and jonelleyoga for their support in this practice 🙏🏼❤️
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Practice on, friend!
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#MovingMeditation #CloseYourRings #WelcomeToYourPractice #Yoga #YogaTeacher #YogaPractice #YogaInspiration #YogaFlow #Movement 2025-03-24 18:51:53 .. 696 +19% 22 -2%
Hello friends!
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I’ve got an all new 10min Energetic Flow ready for you on applefitnessplus 💪🏼
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Standing poses plus a nice vinyasa variation for your shoulders is on deck!
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Grateful for my teammates itskimngo and bodycarvin for their support in this practice 🙏🏼❤️
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Practice on!
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#MovingMeditation #CloseYourRings #WelcomeToYourPractice #Yoga #YogaTeacher #YogaPractice #YogaInspiration #YogaFlow #Movement 2025-03-17 20:02:18 Hello f.. 439 -25% 17 -24%
Hello my fellow yogis and movers! 🙌🏼
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I have an all new 45min Slow Flow on applefitnessplus that builds towards one of my favorite arm balances…a single legged crow variation (eka pada bakasana 2). Of course there are hip mobility movements sprinkled in with a heavy dose of time on your hands 💪🏼
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Big love and gratitude for my teammates itsjenniferlau and bodycarvin for their support in this practice! 🙏🏼❤️
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Practice on, friends! 
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#MovingMeditation #CloseYourRings #WelcomeToYourPractice #Yoga #YogaTeacher #YogaPractice #YogaInspiration #YogaFlow #Movement 2025-03-03 20:06:16 H.. 695 +19% 32 +43%

On average, Dice IidaKlein gets 583 likes and 22 comments per post. (Historical)

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Tracked since Sep 5, 2025
Updated: Sep 5, 2025
Time Zone: Asia/Kolkata

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