Top Instagram Posts of Dhaaraa Jain
Dhaaraa Jain’s Most liked posts from the last 30 uploads.
Media Stats – Instagram Posts
Recent 30 posts with likes and comments overview.
![Just an hour away from the heart of Hyderabad lies Ctrl Alt Heal – Sparsh Integrative Wellness Centre, a serene retreat surrounded by lush greenery.
We were greeted with warmth and treated to a wholesome millet and alkaline-based lunch, followed by a personal Nadi Pariksha consultation with tailored therapy and diet recommendations.
The day unfolded with rejuvenating therapies, healing massages, and relaxing reflexology. Between sessions, we unwound in our beautiful, spacious rooms that blend comfort with nature.
A nourishing millet dinner and a calming foot massage prepared us for a restful night’s sleep. If you seek to disconnect, reconnect, and truly heal — this is where your journey begins.
[ Health, Wellness , Yoga , Retreat, Millets, Yoga Instructor, Reflexology, Shirodharya , Ayurveda, Ayurvedic treatments, Nadi Pariksha, Detox , Weekend getaway, Mindfulness]](https://scontent-syd2-1.cdninstagram.com/v/t51.82787-15/536231847_18307235494301029_3058426618420591576_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=100&ccb=1-7&_nc_sid=18de74&_nc_ohc=a_7KP3TJaGIQ7kNvwFSmiU9&_nc_oc=AdlxvuDwcLlrfVNK_gnH6NXmphA2miGQgcaLbi22brfR0WsVlFW2Oi1UM_2p9oBCiV8&_nc_zt=23&_nc_ht=scontent-syd2-1.cdninstagram.com&edm=AL-3X8kEAAAA&_nc_gid=pZsKIvQUBxWQex65RjtrCw&oh=00_AfWd8AkzUwmwF0QRf_37oeN9-9mYLOEasIARd4_vWrGuCw&oe=68B844FC){kind=avatar}
![1. Fruit or Water fast once a week - Gives Diesgtive system a break - repairs cells & boosts immunity
2. Drinking 3-4 glasses of Water as you wake up - Flushes out toxins - Hydrates the body - Better bowel moments - Better Gut - Better Skin
3. No Alcohol or Smoking - Toxic for the body - Less Dehydration - Less Inflammation - Better Immunity - Better Skin
Also, Those who know me know that I abstain from these practices and it’s better to avoid them at all costs.
4. Ghee after waking up 2-3 times a week - Fat First - Aids Digestion - Good for Gut - Supports detoxification - Good Skin - Lubrication to bones & Joints
5. Ditching Refined Sugar - no more sugar spikes - more energy - fewer breakouts - Clearer youthful skin.
[ Health , Health Tips , Wellness , Fitness , Skin tips , Hair tips , Glowing skin recipe ]](https://scontent-syd2-1.cdninstagram.com/v/t51.71878-15/526530878_1120486226651619_3551991356355287300_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=1-7&_nc_sid=18de74&_nc_ohc=oLlnB0o0k64Q7kNvwFfTTpy&_nc_oc=AdlnxkR9xSQmCeXN18rdfUD64fvG1mIqJSLkb5aAdzz5ctksUaEaTx9DUo1JP2q0afA&_nc_zt=23&_nc_ht=scontent-syd2-1.cdninstagram.com&edm=AL-3X8kEAAAA&_nc_gid=pZsKIvQUBxWQex65RjtrCw&oh=00_AfX9soMs_zyN6r3BNTHQQPIiXKbEZtmyow_XJRJvq3Nalg&oe=68B864E3){kind=avatar}
![Celebrating International Yoga Day at YODA Diagnostics, Madhapur!✨
Today, I had the wonderful opportunity to lead a yoga session at one of South India’s most trusted diagnostic labs, YODA Diagnostics.
The staff was incredibly warm and welcoming, making the experience smooth and fulfilling.
As part of the International Yoga Day celebrations, I shared easy-to-follow Pranayama techniques, simple Asanas, and the all-powerful Suryanamaskar, all designed to help make health a part of everyday life.
[ Health, Diagnostics, International Yoga Day, Yoga for everybody, HealthyIndia, FitIndia, Fitness , Wellness, Checkups, Pathology, Home Testing, Healthy India]
#YodaDiagnostics #HealthMadeEasy
#HomeSampleCollection #Wellness #internationalyoga #internationaldayofyoga #indianyogateacher
#ScreenSmart #WellnessCheck #DiagnosticsMadeEasy
#yourhealthmatters #preventivecare
#EasyTesting #HealthFromHome #HyderabadHealthcare
#healthcare #homesamplecollection hyderabaddiagnostics
#hyderabadinfluencer #diagnosticcentre #routinecheckup
#InternationalYogaDay #yogadayindia #internationaldayofyoga #wellness #yogainspiration #trendingreels #foryou #fyp #yogareels](https://scontent-syd2-1.cdninstagram.com/v/t51.75761-15/503421958_18299824393301029_163823049361997047_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=100&ccb=1-7&_nc_sid=18de74&_nc_ohc=I7c94yARZXwQ7kNvwEZ55u1&_nc_oc=AdnyV4R6JcLU_0kAX-W30W_D1guN_1gjj8ix47dlnAKdeorS7Lh3hoo0-9gnAg-PXg4&_nc_zt=23&_nc_ht=scontent-syd2-1.cdninstagram.com&edm=AL-3X8kEAAAA&_nc_gid=pZsKIvQUBxWQex65RjtrCw&oh=00_AfUvpLfcn10bfmDvsi8Egou-enS-biV6ceQvk1kw4IAdvQ&oe=68B85816){kind=avatar}
![Where’s the fun & learning when you don’t really try & do everything in life!?😅
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[ Health, Fitness , Lifestyle , Gym , Yoga , Skiing , Dancing , Kathak , Mountaineering , Trekking , Adventure, Dopamine, Calesthenics , Weight Lifting ]
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#yoga #calisthenics #weightlifting #pilates #dancing #trekking #kathak #kathakdance #hobbies #emceeing #animalflow #running #modelling #fitnessmodel #yogainstructor #fitnesscoach #yogateacher #explore #skiing #djing #lifestyle #adventure #adventurous #adventurelover #adrénaline](https://scontent-syd2-1.cdninstagram.com/v/t51.71878-15/491517380_1202759941573288_7119930309906547142_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=1-7&_nc_sid=18de74&_nc_ohc=ZkqswtvTctwQ7kNvwGBlGKx&_nc_oc=AdlUi7ysxhVwq122mwmCtKDCeOljbdr1cC2fATTHtD33UxPKgEWSbJeOACJxaMWMjf4&_nc_zt=23&_nc_ht=scontent-syd2-1.cdninstagram.com&edm=AL-3X8kEAAAA&_nc_gid=pZsKIvQUBxWQex65RjtrCw&oh=00_AfUeSRpiwzfK7ZyA0YUapt7fBi4g2-Bz44IzTh2TLvjITQ&oe=68B85DBA){kind=avatar}
![When you love yourself and takecare of yourself you give others a chance to do the same for you…. Words of wisdom
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[ Gym, Gym Motivation , Fit Girls, Fitness , Weight lifting, Gym daily, Wellness ]
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#gymmotivation #gym #explore #fitgirl #fitgirls #gymtransformation #fitnessjourney #fitness #wellness #fitspo #fitlife #weightlifting #muscle #muscleandhealth #traindirty #yogainstructor #womenwholiftweights](https://scontent-syd2-1.cdninstagram.com/v/t51.75761-15/489147877_18290934964301029_264974303762989831_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=1-7&_nc_sid=18de74&_nc_ohc=Unl6mx32MU0Q7kNvwFHLLxt&_nc_oc=AdkUfWKrp-iU63VmZa9wHUofjlinOwfw2SLlz-T6U7QjjDANTqjsvbBVH8zA541iKR4&_nc_zt=23&_nc_ht=scontent-syd2-1.cdninstagram.com&edm=AL-3X8kEAAAA&_nc_gid=pZsKIvQUBxWQex65RjtrCw&oh=00_AfWyfeKA4cb6CobLGFJvcXTMfwMsLtH1fqfRgOKX0p0WwQ&oe=68B84CA7){kind=avatar}
On average, Dhaaraa Jain gets 462 likes and 14 comments per post. (Historical)
Post Stats Chart
Trends for likes, comments, and caption length from the last 30 posts.
Dhaaraa Jain can charge up to $20 USD per Instagram post.
Typical range: $7 – $20 USD
