Coach Dee Jackson🍎🏋️‍♀️🏆 Instagram Profile Picture

Coach Dee Jackson🍎🏋️‍♀️🏆

@deejs_fitnation

Fitness Coach, Personal Trainer
Prep Coach * Public Figure *IFBB Pro* ⭕lympian, Masters Olympian Weight Management *Entrepreneur* @fitnation_squad TikTok deejsfitnation
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Top Instagram Posts of Coach Dee Jackson️️

Coach Dee Jackson️️’s Most liked posts from the last 30 uploads.

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Media Stats – Instagram Posts

Recent 30 posts with likes and comments overview.

Media overview
Published Caption Likes Comments
I get it. One division draws more revenue than the other. Fans show up for Mr Olympia, not Miss Olympia. But wow! What a huge difference. I feel like if the female divisions don't bring profit and sponsors to our own sport, we will never earn the same amount. Maybe we should. Maybe we should start to generate our own sponsorships, create enough attention that fans will want to see more female divisions. How do we do that? What's your opinion? But at the same time, if females don't show up, especially the NPC shows, there is no competition. Thoughts? 2025-10-12 23:32:22 I get it. One division dr.. 4,414 +1,461% 741 +1,986%
I didn't get here by myself. I allowed myself to be vulnerable. And I listened. I took nothing for granted. And if I want to look different, I have to do things differently. Trust is sometimes the hardest thing that you can do. Especially when you're a control freak like me 😂. Sometimes the hardest part is surrendering. To think differently is to allow your comfort zone to be invaded. And sometimes that's hard. I Also realize at age 55, I have nothing to lose. And to walk on the stage, and conditioned, is an accomplishment in and of itself. To be still considered an 2025-10-12 21:23:00 I didn't get here by m.. 180 -36% 9 -75%
🔑 Benefits of Step-Ups AND SWEET SWEAT 💦 https://amzn.to/46Y6LK9 https://amzn.to/42Asuqn sweetsweat SEE THE REST OF THE VIDEO fitnation_squad or my Facebook page Dee Jackson (DeeJs FitNation) 1. Functional Strength Mimics real-life movements like climbing stairs, hills, or stepping onto a platform. Great for daily life strength. 2. Unilateral Training You’re working one leg at a time, which helps correct muscle imbalances and builds stability. 3. Balance & Coordination Engages stabilizers in your hips, ankles, and core because you’re constantly balancing on one leg. 4. Low Impact, High Reward Easier on the joints than jumping or heavy squats, but still highly effective for building muscle and endurance. 5. Scalable Can be done anywhere (bench, step, sturdy box) and loaded up with dumbbells, barbells, or just bodyweight. 🦵 Body Parts Worked Glutes (butt muscles): Primary driver as you extend the hip and push up. Quadriceps (front of thigh): Work hard to extend the knee and lift you onto the step. Hamstrings (back of thigh): Assist the glutes in extending the hip. Calves: Stabilize the ankle and help with push-off. Core (abs + obliques): Keep you upright and balanced through the movement. ⚡ Extra Coaching Tips Drive through your heel, not your toe → keeps emphasis on glutes/quads. Keep torso tall → don’t hunch forward. Control the down phase → lowering slow doubles the benefit. Want more intensity? Add dumbbells or increase step height. 👉 Bottom line: Step-ups are a powerhouse move for legs, glutes, and balance. They’re like squats’ sneaky cousin, you don’t realize how effective they are until you try walking the next day. #wellness #workoutmotivation #stepup #fitnessmotivation #sweetsweat #sweetsweatwaisttrimmer 2025-10-12 02:43:55 .. 240 -15% 7 -80%
💚 We’re wearing green today in honor of Mental Health Awareness Week 💚 Today, we join together—wearing green as a symbol of hope and solidarity—to shine a light on mental health. This week is all about breaking stigma, encouraging open conversations, and reminding everyone that it’s okay not to be okay. You are not alone. Mental health is just as important as physical health. It affects how we think, feel, and act, how we cope with stress, and how we show up in our relationships and work. Reaching out, being seen, and having someone listen can make all the difference. If you or someone you know is struggling, there’s help, and there’s hope. Learn more & find resources at nami.org Let’s use green today not just as a color, but as a commitment: to listen, support, and uplift each other. 💚 #MentalHealthAwareness #WearGreen #YouAreNotAlone _____________________________________ 💚 We’re wearing green today in support of Mental Health Awareness 💚 Let’s use green as a symbol—not just for awareness, but for action: for listening, healing, and connection. If you ever feel alone, lost, or just in need of someone to talk to, here are places you can reach out: Dial or text 988 — 24/7 crisis line Text HOME to 741741 — Crisis Text Line Call 1-800-662-HELP (4357) — SAMHSA helpline (referrals, info) Reach NAMI HelpLine: 1-800-950-6264 or text “NAMI” to 62640 Go to mhanational.org — for local support #mentalhealth #wellness Check nimh.nih.gov for guides and resources Explore everymind.org and wellbeingtrust.org for additional help You don’t have to face this alone. If you want help customizing this to your local area (Charlotte / NC) or include a direct hotline for your community, I can pull that up too. 2025-10-11 22:35:16 .. 209 -26% 23 -35%
hivefitnessclt with owner, Josiah Boling October is Breast Cancer Awareness Month 🎗️ At Hive Fitness, we believe strength isn’t just built in the gym, it’s also built through resilience, community, and hope.🩷 💪 To all the warriors, survivors, and those currently fighting: you inspire us daily. 💞 To the families and friends who stand beside them: your support is power. This month, we wear pink not just as a color, but as a commitment, to raise awareness, honor lives, and continue the fight against breast cancer. 👉 Join us in spreading love, support, and strength. Together, we are stronger than cancer. #HiveFitness #BreastCancerAwareness #StrongerTogether #FightLikeAWoman breastcancernow 2025-10-07 17:28:50 hive.. 59 -79% 0 -100%
2025-10-05 03:59:38 48 -83% 4 -89%
The evolution of #me #thisisbodybuilding #defyingage 2025-10-03 17:25:10 The evolution of #me #th.. 415 +47% 36 +1%
✨ MYTH BUSTER: Chest Day for Women ✨ IRONCLAW LIFTING CLUB Ladies, doing high cable flies will NOT give you a bulky chest 🚫💪 That’s a myth! ✅ What it will do: • Shape and lift your upper chest • Improve posture (no more slouch!) • Add balance and symmetry to your physique • Keep you strong for everyday life Stronger, sculpted… not bulkier. Train smart, train upper chest 💯🔥 ironclaw_lifting_club 2025-10-03 02:49:27 .. 131 -54% 7 -80%
I have a crazy metabolism. It doesn't take me long to get ready. The hard part for me is staying full. That's the goal. A fuller physique this time. I don't care how much I weigh. I'm going for a look. And at my age, I don't want to lose any lean muscle. It's not just about winning. It's becoming the best version of 'you 2025-09-20 18:55:54 I have .. 202 -29% 12 -66%
2025-09-20 02:32:02 5 -98% 0 -100%
brentb220 questsofalifetime 💪 Don’t sleep on your rear delts! They’re the secret to building that 3D shoulder look, better posture, and stronger lifts. Most people only train front and side delts, but the rear delt is the unsung hero that balances it all out. 🔥 Tip: Add face pulls, rear delt flys, and reverse pec deck to your routine. Your physique (and your back shots) will thank you. #RearDelts #ShoulderGoals #deejsfitnation 2025-09-18 06:41:11 brentb220 ques.. 464 +64% 18 -49%
2025-09-17 02:16:54 15 -95% 3 -92%
She's going to kill me 😂 But I just had to do it. When we were in Japan, my heart was filled with a lot of anxiety. It wasn't the competition. It was 2025-09-14 17:53:13 .. 168 -41% 12 -66%
Day one of my official prep 8 weeks out. Well what did you expect 😂 I just competed three times... Back to back. Of course I'm going to stay in shape. It doesn't matter if I was competing or not. I'm going to stay in shape. I'm lazy! I want to lift and not do an hour of cardio. No ma'am! 😂😭 FACTS. If you are a pro, want to be a pro, It shouldn't take you 3 months to get ready for a show. If so, you just ate too much 😳 kdecon1 brentb220 hivefitnessclt fitnation_squad rheaagayle 💭 The Dream Isn’t the Destination It’s the Transformation** We chase dreams thinking the goal is the prize. But the real reward? Who we become in the process. The journey is where we: - Fail. - Learn. - Grow. - Build resilience. We fall, we rise, and each time we get back up, we become stronger. The dream gives us direction, but the, journey builds our character. We keep failing not because we’re weak—but because we’re missing the most important part: the process. The becoming. The transformation. So today, let’s stop rushing the outcome and start embracing the journey. That’s where the magic happens. ❤️ If my success as a bodybuilder was built on my success on the stage, I would have never made it to the Olympia. I've had more losses than wins. I grew through my failures... Not my strengths. #EmbraceTheJourney #Resilience #GrowthMindset #Transformation #KeepGoing 2025-09-14 17:28:12 .. 229 -19% 8 -77%
💪✨ Ironclaw Lifting Club ✨💪 What started as a few friends working out on Saturdays has turned into something bigger than we could have imagined. Week after week, we’ve shown up, pushed each other, and captured memories. Along the way, we discovered more than just progress pictures, we built a bond, a true sense of community. Our motto comes straight from Proverbs: “As iron sharpens iron, so one person sharpens another.” — Proverbs 27:17🙏🏿💪🏿 And that’s exactly what we do here, lift each other up, inside and outside the gym. Now we’re ready to make it official. We’re creating a Facebook/IG pages dedicated to those who love to lift at any age. This will be a space to: Share your pictures 📸 Celebrate your wins 🎉 Connect with others who lift 🏋️‍♂️ Watch demos and learn new techniques 🔑 Whether you’re just starting your journey or you’ve been lifting for decades, you belong here. Together, we’ll grow stronger, in body, mind, and community. Welcome to the Ironclaw Lifting Club. 🦾🔥 Info coming soon 2025-09-14 05:11:07 .. 67 -76% 2 -94%
Day pass only $10 for competitors, and includes one free cold crunch 💪🏿🥶 2025-09-13 23:12:52 Day pass only $1.. 9 -97% 0 -100%
https://www.eventbrite.com/e/health-fitness-so-you-really-want-to-compete-tickets 🚨 Calling All Competitors & Coaches! 🚨 Do you really know what it takes to step on stage? Join us for the Physique Elite Bodybuilding Conference presented by FitNation – the ultimate event for athletes ready to level up. ✅ Understanding the bodybuilding path ✅ What judges are actually looking for ✅ Prep, costs & coaching: the real breakdown ✅ Unfiltered panel Q&A ✅ Posing workshop (all classes) KEY DISCUSSION POINTS ✅The Big Misconception: Smaller Win ✅The Dangers of Chronic Undereating ✅ Fat loss versus weight loss ✅Sustainable Prep = Long-Term Success 📅 Sunday, September 21 📍 Osprey at Lake Norman – Mooresville, NC 🕑 2 PM – 4 PM | 💲Only $25 🍴 Lunch will be provided 🔥 Don’t miss your chance to learn from the pros and gain the tools you need to succeed on stage. Spots are limited – secure yours today! 2025-09-13 06:45:16 .. 17 -94% 1 -97%
Carb cycling = smarter fuel 🚀 High carbs on training days, low on rest days. Burn fat, build muscle, repeat. 🔥💪” Carb cycling isn’t a diet, it’s a strategy. Rotate carbs to fuel performance AND torch fat. 🌀🍚 #smartfuel #carbcycling jack.o.g 2025-09-11 00:05:26 Carb.. 12 -96% 0 -100%
https://www.eventbrite.com/e/health-fitness-so-you-really-want-to-compete-tickets-1586531431219 🚨 Calling All Competitors & Coaches! 🚨 Do you really know what it takes to step on stage? Join us for the Physique Elite Bodybuilding Conference presented by FitNation – the ultimate event for athletes ready to level up. ✅ Understanding the bodybuilding path ✅ What judges are actually looking for ✅ Prep, costs & coaching: the real breakdown ✅ Unfiltered panel Q&A ✅ Posing workshop (all classes) KEY DISCUSSION POINTS ✅The Big Misconception: Smaller Win ✅The Dangers of Chronic Undereating ✅ Fat loss versus weight loss ✅Sustainable Prep = Long-Term Success 📅 Sunday, September 21 📍 Osprey at Lake Norman – Mooresville, NC 🕑 2 PM – 4 PM | 💲Only $25 🍴 Lunch will be provided 🔥 Don’t miss your chance to learn from the pros and gain the tools you need to succeed on stage. Spots are limited – secure yours today! 2025-09-08 07:00:09 .. 19 -93% 1 -97%
INTERMITTENT FASTING Alot of people think intermittent fasting is just “skip breakfast, eat one meal, and I’ll lose weight,” but that can backfire hard. Let me explain: 🚫 Why Intermittent Fasting Doesn’t Work Well for Muscle Gain 1. Protein Distribution Matters Muscle growth thrives on muscle protein synthesis (MPS), which is maximized when protein is spread across 4–6 meals every 3–4 hours. IF compresses eating into a small window (like 8 hours), making it harder to evenly hit those MPS “spikes.” 2. Calorie Surplus is Harder To build muscle, you need to eat more than you burn. Stuffing down 2,500–3,000 clean calories in one or two sittings is uncomfortable, and often people just don’t hit their intake. 3. Training Fuel & Recovery If you train fasted, glycogen is lower and energy output drops. That means less weight lifted, slower recovery, and fewer gains. 4. The “One-Meal-a-Day” Trap People who use IF as a shortcut to just eat once a day often: Don’t get enough protein Miss their micronutrients Binge on processed foods because they’re starving That’s not fasting with purpose, that’s just skipping meals. _____________________ 👎 Who Should Avoid Intermittent Fasting Hardgainers / Ectomorphs → Struggle to eat enough calories as it is. Competitive Bodybuilders → Need nutrient timing dialed in for fullness, recovery, and performance. People With Eating Disorders (past or present) → Fasting can reinforce restriction/binge cycles. “Lazy Dieters” Who Want a Shortcut → If the mindset is “I’ll just starve all day and eat whatever I want at night” → it won’t work. You still have to track portions, quality, and balance. Anyone Who Doesn’t Understand Nutrition → IF isn’t a free pass. Food choice, portion control, and macro balance still matter. _______________________ 👍 Who Might Benefit From Intermittent Fasting General Fat Loss Clients → As long as they understand calories and portions. People With Digestive Issues → Longer rest periods can help gut health. Overeaters / Snackers → IF can create clear boundaries and reduce grazing. ✅ Coach’s Note: Intermittent fasting can work, but it’s not magic. If someone’s chasi 2025-09-07 07:32:51 .. 64 -77% 1 -97%
https://www.eventbrite.com/e/health-fitness-so-you-really-want-to-compete-tickets-1586531431219 🚨 Calling All Competitors & Coaches! 🚨 Do you really know what it takes to step on stage? Join us for the Physique Elite Bodybuilding Conference presented by FitNation – the ultimate event for athletes ready to level up. ✅ Understanding the bodybuilding path ✅ What judges are actually looking for ✅ Prep, costs & coaching: the real breakdown ✅ Unfiltered panel Q&A ✅ Posing workshop (all classes) KEY DISCUSSION POINTS ✅The Big Misconception: Smaller Win ✅The Dangers of Chronic Undereating ✅ Fat loss versus weight loss ✅Sustainable Prep = Long-Term Success 📅 Sunday, September 21 📍 Osprey at Lake Norman – Mooresville, NC 🕑 2 PM – 4 PM | 💲Only $25 🍴 Lunch will be provided 🔥 Don’t miss your chance to learn from the pros and gain the tools you need to succeed on stage. Spots are limited – secure yours today! 2025-09-06 05:36:18 .. 16 -94% 0 -100%
🚨 Calling All Competitors & Coaches! 🚨 Do you really know what it takes to step on stage? Join us for the Physique Elite Bodybuilding Conference presented by FitNation – the ultimate event for athletes ready to level up. ✅ Understanding the bodybuilding path ✅ What judges are actually looking for ✅ Prep, costs & coaching: the real breakdown ✅ Unfiltered panel Q&A ✅ Posing workshop (all classes) 📅 Sunday, September 21 📍 Osprey at Lake Norman – Mooresville, NC 🕑 2 PM – 4 PM | 💲Only $25 🍴 Lunch will be provided 🔥 Don’t miss your chance to learn from the pros and gain the tools you need to succeed on stage. Spots are limited – secure yours today! https://www.eventbrite.com/e/health-fitness-so-you-really-want-to-compete-tickets-1586531431219 2025-09-03 06:22:44 .. 11 -96% 2 -94%
https://www.eventbrite.com/e/health-fitness-so-you-really-want-to-compete-tickets-1586531431219 Deejackson@deejsfitnation.com 🚨 Calling All Competitors & Coaches! 🚨 Do you really know what it takes to step on stage? Join us for the Physique Elite Bodybuilding Conference presented by FitNation – the ultimate event for athletes ready to level up. ✅ Understanding the bodybuilding path ✅ What judges are actually looking for ✅ Prep, costs & coaching: the real breakdown ✅ Unfiltered panel Q&A ✅ Posing workshop (all classes) 📅 Sunday, September 21 📍 Osprey at Lake Norman – Mooresville, NC 🕑 2 PM – 4 PM | 💲Only $25 🍴 Lunch will be provided 🔥 Don’t miss your chance to learn from the pros and gain the tools you need to succeed on stage. Spots are limited – secure yours today! https://www.eventbrite.com/e/health-fitness-so-you-really-want-to-compete-tickets-1586531431219 2025-09-03 03:55:00 .. 21 -93% 0 -100%
https://www.eventbrite.com/e/health-fitness-so-you-really-want-to-compete-tickets Lunch included 💪🏿 🚨 Calling All Competitors & Coaches! 🚨 Do you really know what it takes to step on stage? Join us for the Physique Elite Bodybuilding Conference presented by FitNation – the ultimate event for athletes ready to level up. ✅ Understanding the bodybuilding path ✅ What judges are actually looking for ✅ Prep, costs & coaching: the real breakdown ✅ Unfiltered panel Q&A ✅ Posing workshop (all classes) 📅 Sunday, September 21 📍 Osprey at Lake Norman – Mooresville, NC 🕑 2 PM – 4 PM | 💲Only $25 🍴 Lunch will be provided 🔥 Don’t miss your chance to learn from the pros and gain the tools you need to succeed on stage. Spots are limited – secure yours today! https://www.eventbrite.com/e/health-fitness-so-you-really-want-to-compete-tickets-1586531431219 2025-09-02 20:33:23 .. 43 -85% 1 -97%
southernmuscleguide 2025-09-02 06:33:31 southernmuscleguide 12 -96% 0 -100%

On average, Coach Dee Jackson️️ gets 283 likes and 36 comments per post. (Historical)

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Trends for likes, comments, and caption length from the last 30 posts.

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Coach Dee Jackson🍎🏋️‍♀️🏆 Instagram Profile Picture

Coach Dee Jackson️️ can charge up to $10 USD per Instagram post.

Typical range: $5 – $10 USD
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Tracked since Oct 14, 2025
Updated: Oct 14, 2025
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