Diksha Gautham Instagram Profile Picture

Diksha Gautham

@dee_gautham

💪 I help South Asian women shed fat & build muscle SUSTAINABLY 👙 CEO @teambbrfitness coaching 🫓 10g Protein rotis @joshfoods ⬇️ Get fit with Desi food
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Top Instagram Posts of Diksha Gautham

Diksha Gautham’s Most liked posts from the last 30 uploads.

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Recent 30 posts with likes and comments overview.

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Leftover rajma = tomorrow’s protein packed lunch Here’s how I turn it into a cheesy quesadilla in under 10 minutes: 👉 2 protein rotis (90 cals, 10g protein each) 👉 ⅓ cup cooked rajma 👉 1 oz cheddar cheese 👉 1 tsp avocado oil Microwave rotis for 30 sec to soften → stuff with rajma + cheese → cook 2–4 mins per side. Macros (whole quesadilla): 410 cal | 32g protein | 16g fat | 42g carbs 2025-09-16 23:58:09 L.. 64 -74% 0 -100%
INTRODUCING… 🍁 The Boss Body Revolution Fall Holiday Eating Guide! 🍁 Between Diwali sweets, Thanksgiving feasts, and all the cozy fall treats (get it? it rhymes!), this time of year can feel like one long food marathon. We created this guide to help you enjoy every bite guilt-free while still staying on track with your fitness and nutrition goals! Inside, you’ll get over 30 recipes for your favorite festive foods (with a healthy twist!) plus our best tips and strategiesfor navigating parties, family dinners, and travel season like a pro. Want a copy? Comment or DM the word “FALL” and we’ll send it right to you! What’s your favorite fall or holiday food you have to have every year? 2025-09-15 23:45:17 .. 9 -96% 22 +54%
This might make some people mad... 🙈 To start off, there’s nothing wrong with fitness influencers (except when they give out advice/coaching without any qualifications)... But the word just never resonated with me personally. Social media isn’t my job... running teambbrfitness is! I’m here to coach, educate, and empower women, not just go viral. That means you’ll see science-backed nutrition tips, simple meal ideas, and honest fitness advice (even if it doesn’t get me thousands of likes). Because at the end of the day, my priority isn’t growing a following… it’s helping women feel confident, strong, and in control of their health. If you’re looking for real guidance, not gimmicks, you’re in the right place. ❤️ 2025-09-12 22:15:18 .. 96 -62% 6 -58%
BBR MEMBER SPOTLIGHT: NALINI 🌟 Three months postpartum, Nalini was ready to lose the weight she gained during pregnancy—but she wanted to do it in a way that felt sustainable, healthy, and realistic for her new life as a mom. With yasminmillernutrition and BBR, she trusted the process, stayed consistent, and built habits that actually work. And the results speak for themselves: ✅ 9 lbs lost in 3 months ✅ More toned and strong than ever ✅ Confidence in her clothes—and in herself ✅ A balanced, flexible approach she can stick with Nalini’s journey proves that postpartum transformations don’t have to be stressful—they can be empowering, sustainable, and full of confidence. 🩷 2025-09-09 20:17:55 B.. 51 -80% 0 -100%
Taco Bell, but make it protein-packed. This Mexican Pizza is inspired by zheelicious — but I swapped in Protein Rotis to give it a 25g protein boost! Ingredients (1 pizza): 2 Protein Rotis ¼ cup refried beans ¼ cup shredded cheese 2 tbsp diced tomatoes Optional: olives, onions, taco seasoning Macros: 350 Cal | 25g Protein | 11g Fat | 30g Carbs (3g fiber) VS. Taco Bell Macros: 530 cals | 19g Protein | 28g Fat | 50g Carbs (8g fiber) High-protein comfort food you can make in under 10 minutes. 🙌 Would you try this for your next lunch or dinner? 2025-09-08 21:43:01 Taco Bell, but m.. 206 -18% 11 -23%
Hey, I’m Dee! It’s been a while since I’ve introduced myself around here, so let’s catch up. A few years ago, I was deep in the fitness + nutrition struggle trying every diet, chasing “quick fixes,” and feeling like I’d never figure it out. Fast forward to today: ✨ I found a way of eating + training that actually works for me ✨ I started teambbrfitness to help other South Asian women feel confident in their bodies without giving up the food they love ✨ I married my best friend (hi, Josh ❤️) and became dog mom to the fluffiest girl, Mia ✨ And now, my husband and I even launched a company making protein rotis because no one should have to choose between culture and hitting their protein goals - joshfoods If you’re new here, welcome! If you’ve been around a while, thanks for being part of this journey with me.❤️ 2025-09-05 22:43:49 .. 243 -3% 8 -44%
Tracking School Thursday 🍽️ This week’s challenge: a Chinese takeout-style meal from a local restaurant Instead of stressing over “perfect” numbers, I broke it down piece by piece—estimating portions, adding up ingredients, and coming up with a total that’s close enough to keep me on track. Because tracking is about awareness, not perfection. Would you like me to track YOUR favorite meal next? Drop it in the comments! 👇 2025-09-04 22:48:23 Tracki.. 56 -78% 1 -93%
Just like these chia seeds I am “soaking up” the last bit of summer before it ends 😂 This Mango Coconut Chia Pudding is creamy, refreshing, and packed with fiber to keep you full. Macros (per serving): 210 Cal | 5g Protein | 11g Fat | 24g Carbs (8g fiber) Recipe: 2 tbsp chia seeds ¼ cup light coconut milk ½ cup water 1 tsp maple syrup ⅓ cup mango (mashed) Toppings: diced mango + ½ tbsp shredded coconut Mix everything and refrigerate overnight for creamy pudding perfection. Not a high-protein recipe—pair it with Greek yogurt or a protein shake for a balanced, filling breakfast! Would you try this as a quick weekday breakfast or meal prep for the week? 👇 2025-09-04 03:12:50 Jus.. 89 -65% 4 -72%
We are BACK with Tracking School and today I’m showing you how I tracked an Indian dinner at my mom’s house! No food scale, no stress — just using my knowledge to guesstimate portions. The best part? When I ran the same plate through ChatGPT, it came back almost identical to my numbers. Final tally: ✅ 593 calories ✅ 39g protein ✅ 31g fat ✅ 39g carb Tracking doesn’t have to be perfect to work. Once you learn how to eyeball protein, carbs, and fats, you can make progress anywhere — even at family dinners. 👇 Drop a meal you want me to track next in the comments! 2025-09-01 01:58:24 W.. 56 -78% 1 -93%
Nothing makes you feel like a kid again faster than walking through your parents’ door in a tank top...🤣 2025-08-29 20:55:00 Nothing makes you fe.. 660 +163% 41 +186%
🚨Most people drastically overestimate how much they burn during exercise and underestimate how much they burn during daily steps / movement that isn’t formal exercise (NEAT) Exercise only accounts for 5% of your expenditure in a day. 20% comes from your NEAT, non exercise activity thermogenesis, of which STEPS is a big part. While you should NOT rely solely on activity to create a calorie deficit (use your diet for that), upping your step count can certainly increase a deficit. This can be especially helpful if you are PETITE because it enables you to enjoy a deficit on a higher number of calories!! (See my other posts on PETITE women weight loss) Plussss walking & being outside can help with your mental health too  What questions do you have about steps? 2025-08-27 21:26:14 🚨Most people drasti.. 63 -75% 5 -65%
✨ Some pesto to start the week, Round 2 ✨ This time we’re doing the viral pesto eggs—but with an extra protein boost. Here’s the recipe: 1 Protein Roti 1 whole egg + ⅓ cup egg whites 3 tbsp light pesto (20 cal version) 1 tsp oil Optional: spinach, salt + pepper Macros: 280 Cal | 23g Protein | 16g Fat | 12g Carbs (2g fiber) Pro tip: Add some fresh berries on the side for fiber + balance. The best part? The protein roti makes this a filling, high-protein breakfast you’ll actually look forward to. 👉 Stock up on protein rotis so you can try this recipe (and all the other ones coming up) — link in bio! 2025-08-25 20:45:00 ✨ Som.. 119 -53% 10 -30%
Life lately 🏡💪👯‍♀️💖 We had some big things happening in August — 1 & 2 — We bought our first home (still in Houston!!) 🏡 & moved with the best movers ever madeeasymoving 3 — Then we immediately drove to Dallas for a joshfoods popup where we SOLD OUT of our high protein rotis!! For the first time EVER!!! 👏 Thank you desihues.popup for a great event! 4-5 — Got to meet our Dallas teambbrfitness coaches!! fit2frolic naelynutrition greenfitnice 💪 Pssssst if you want help getting to your goals — we’re accepting new clients for the fall! Come join us! 6-7 — Been embracing the curls lately 👩🏽‍🦱 & experimenting to find the right routine 8 — Some of my fave ‘fits from the summer!! Last two are the best, duhh 💁🏽‍♀️🩷🌸🌺 These are just snippets of all the manyyy changes happening behind the scenes and I can’t wait to share more. August is like the “Sunday” of summer — I want to enjoy the last bits of it before the craziness of fall ☀️ 2025-08-25 05:16:11 .. 1,618 +545% 70 +389%
It’s giving ✨Christopher Columbus✨ This has nothing to do with our protein rotis, but was too funny not to share 💀 2025-08-22 22:30:47 It’s giving ✨Chr.. 392 +56% 23 +61%
Why does it feel harder for petite women to lose weight? Keep watching for my answer + suggestion on a more sustainable approach 🙌 If you’re stuck: click the link in my bio for 1:1 coaching ❤️ 2025-08-21 22:05:55 Why does it feel.. 122 -51% 5 -65%
✨Low-Calorie Pesto✨ This is a lighter twist on classic pesto—packed with flavor, protein, and a little extra fiber. Perfect for spreading on toast, tossing with pasta, or drizzling over veggies! 📍Save this recipe for when you want a quick, high-flavor, low-calorie sauce. Ingredients: 1 bunch asparagus, boiled until soft 1 clove garlic ¼ cup (1 oz) grated parmesan or pecorino romano 1 tbsp olive oil 1 tbsp toasted pine nuts or pumpkin seeds (optional—you can skip!) Salt, to taste Instructions: Boil asparagus until tender. Add all ingredients to a blender or food processor. Blend until smooth + creamy. Adjust salt as needed. Macros (per batch ~1 cup): 350 Cal | 17g Protein | 28g Fat | 10g Carbs (5g fiber) 2025-08-20 21:49:11 ✨Low-Calori.. 319 +27% 33 +130%
The last 6 months reminded me what it really means to live in seasons of health and fitness: ✨ Miscarriage a year ago ✨ Endometriosis surgery in January ✨ Recovery + limited workouts ✨ Hormones + wild cycles It was messy. It was frustrating. But it was also necessary. I gave myself permission to be in a maintenance season—focusing on healing, health, and just doing what I could. And that’s why I love BBR so much. 🖤 This isn’t about being perfect. It’s about learning how to take care of your body even when life feels chaotic, unpredictable, or downright heavy. Now I’m feeling GOOD again and ready to push forward: 🎯 Feel amazing for the holiday season 🎯 Build running endurance (5 miles non-stop is the goal!) 🎯 Maintain strength & muscle My BBR coach keeps me on track with the plan and the accountability I need to follow through—even when life tries to throw me off. Because here’s the truth: you don’t need a “perfect season” to get results. You just need a strategy that adapts to your life. 💬 If you’ve been waiting for the “right time”… stop waiting. Comment or DM me the word STRONG and let’s get you started. 2025-08-19 23:31:54 .. 202 -19% 19 +33%
We’re excited to share that Josh Foods will be at Desi Hues Pop-Up Event in Irving, TX! 📍 Atrium Hotel & Suites 4600 W. Airport Freeway, Irving, TX 75062 📅 Saturday, August 23rd, 2025 ⏰ 1PM – 7PM Come celebrate South Asian–owned small businesses and stop by our booth to check out our Protein Rotis. Save the date, grab your friends, and come by! 2025-08-18 21:45:28 We’re .. 112 -55% 15 +5%
Me: “Ugh, another creep staring at me.” Reality: “Ma’am, I just need the leg press.” - #nutrition #exercise #desi #coaching #transformation #indianfood #southasian #lifting #strengthtraining #desigirl #indian #funny #relatable #meme #womensfitness #gymhumor 2025-08-15 21:19:24 Me: “Ugh, anoth.. 75 -70% 6 -58%
If your “get lean fast” plan is leaving you feeling run-down, irritable, or like you’re hanging on by a thread… it’s not a win, it’s a red flag. A calorie deficit should create slow, steady fat loss while still fueling your workouts, hormones, and day-to-day life. When it’s too aggressive, your body responds by dialing down non-essential functions, increasing stress hormones, and clinging to energy stores to protect you. Translation: yes, you might lose weight quickly, but you’ll also lose strength, muscle, and your ability to sustain the results. Instead of pushing harder, focus on a deficit that’s gentle enough to keep you feeling strong, energized, and consistent over months — not just weeks. 📍BBR coaching helps women actually hit their goals without burning out or wrecking their metabolism. Click the link in my bio to get some accountabilty! - #weightloss #highprotein #protein #desigirl #desifood #indianfood #southasian #protein #recipe #healthyeating #healthyfoods #nutrition #calories #womenshealth 2025-08-14 21:34:04 .. 46 -82% 1 -93%
If you want to get stronger and build muscle, your workouts need to be progressive — AKA, your weights should challenge you. Here’s how to tell if it’s time to go heavier: 1️⃣ You can do more than the rep range If your plan says 10–12 reps and you could keep going to 15+ with perfect form, you’re not challenging your muscles enough. 2️⃣ You’re never sore or fatigued after workouts You don’t have to be sore every time, but if you never feel tired or like your muscles worked hard, you might be under loading. 3️⃣ Your last reps look as clean as your first Those final 2–3 reps should feel tough, with you needing to focus hard on form, not breezing through them. 4️⃣ You’re stuck at the same weights for months Progress comes from gradually increasing weight, reps, or sets. If your numbers haven’t budged, you’re maintaining, not progressing. 5️⃣ You can hold a full conversation mid-set If you’re casually chatting while curling, your weights aren’t heavy enough to demand your attention and effort. The SOLUTION: Choose a weight that makes the last 1–3 reps challenging but doable without breaking form. That’s your sweet spot for results. If you’re tired of guessing and want a step-by-step plan with progressive overload built in — join BBR at the link in my bio and train smarter, not just harder. - #weightloss #highprotein #protein #desigirl #desifood #indianfood #southasian #protein #recipe #healthyeating #healthyfoods #nutrition #calories #womenshealth 2025-08-13 20:45:00 .. 101 -60% 2 -86%
Barbie & Ken go to Prom 3035 💫 Outfits DIYed by me! Details in my stories. Trust anippatel90 to have the best party themes —Happy birthday to the king of birthday parties! 🥳 2025-08-10 21:32:40 Barbie & Ken go t.. 594 +137% 35 +144%
No appointment booking. No “walk-ins welcome” wait time. Just me, my living room, and my personal brow artist ✨ - #husband #husbandwife #husbandandwife #smallbusiness #smallbusinessowner #ceo #unpaidintern #desigirl #desi #indianfood 2025-08-08 21:13:56 No appointment book.. 387 +54% 26 +82%
TRACKING SCHOOL THURSDAY 🤓 Finding the right calorie deficit feels like goldilocks: You don’t want it to be TOO big since you’ll be hungry all the time, but it also shouldn’t be TOO SMALL since it might be too close to your maintenance range. Here’s how to tell if you’re in a healthy deficit — 1️⃣ Fat loss is slow & steady You’re seeing progress over time — not dramatic overnight drops. → Think 0.5–1 lb/week on average. If the scale isn’t moving daily, that’s normal! Fat loss isn’t linear, and quick weight drops are usually just water, food, or muscle. 2️⃣ You’re eating enough to fuel your day You might feel a little hungry around meals, but you’re not obsessing over food or dragging yourself through the day. 3️⃣ You’re eating enough protein Protein preserves your muscle mass while in a deficit, keeps you full, and helps regulate hunger hormones. 4️⃣ Your workouts still feel good Yes, you might notice a bit of a dip in strength or endurance — but overall, you still have the energy to move, lift, and train. 5️⃣ It’s sustainable You can follow this plan through weekends, social events, and life stress — because it fits into your lifestyle. If your deficit leaves you moody, tired, and stuck in all-or-nothing cycles… it’s not healthy or effective. Want help setting up a fat loss plan that works with your body, your lifestyle, and your culture? Apply for BBR — link’s in bio 💪🏽 - #weightloss #highprotein #protein #desigirl #desifood #indianfood #southasian #protein #recipe #healthyeating #healthyfoods #nutrition #calories #womenshealth 2025-08-07 23:59:44 .. 102 -59% 1 -93%
Does your body change throughout the day? THAT’S NORMAL 👉 To further demonstrate yesterday’s point of weight fluctuations, I took photos of my body at various points of the day so you can see how it’s appearance changes as I eat and drink food.⠀ ⠀ I don’t have a scale, but I estimate this was a 3-5lb increase from morning to evening! Not body fat, but just because of food, water, and poo in my system.⠀ ⠀ Key takeaways from this:⠀ ⠀ ➡️ NO ONE WALKS AROUND SHREDDED ALL THE TIME. Instagram models aren’t taking their photos at 9pm when they have food babies—They’re taking them at their leanest time of the day, probably on an empty stomach and flexing hard. Keep that in mind when looking at photos and comparing yourself.⠀ ⠀ ➡️ BODIES ARE NOT FIXED ENTITIES.⠀ Bodies are constantly changing, based on our hydration levels, food intake, poo, water retention, and other factors.⠀ ⠀ This is why with clients who want to lose weight, we look at the TRENDS over time instead of day to day fluctuations. ⠀ ⠀ ➡️ TAKE MORNING MEASUREMENTS. If you’re taking measurements or progress photos, your morning weight is going to be the most accurate (after using the bathroom).⠀ ⠀ 🚽 On my story yesterday, I showed just how much my weight fluctuated after using the bathroom! If you missed it, you can view it in my highlights now.⠀ ⠀ This was a fun little experiment for me to do, and I hope you found it helpful.⠀ ⠀ 🤓 What I found most interesting that I looked and felt my leanest around 10AM, after breakfast — My muscles were well re-fueled, and “popping” after my glycogen stores were replenished. This is something useful I can keep in mind if I do a photoshoot in the future!⠀ ⠀ What were your biggest takeaways from this? I’d love to know - Tell me below! 👇 2025-08-06 21:16:07 .. 491 +96% 13 -9%

On average, Diksha Gautham gets 251 likes and 14 comments per post. (Historical)

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Tracked since Sep 17, 2025
Updated: Sep 17, 2025
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