Samantha Datz Instagram Profile Picture

Samantha Datz

@datzfitness

Fitness Coach, Personal Trainer, Content Creator
𝟑𝐫𝐝 𝐆𝐞𝐧𝐞𝐫𝐚𝐭𝐢𝐨𝐧 𝐂𝐥𝐚𝐬𝐬𝐢𝐜𝐚𝐥 𝐏𝐢𝐥𝐚𝐭𝐞𝐬 𝐈𝐧𝐬𝐭𝐫𝐮𝐜𝐭𝐨𝐫 𝙵𝙻 | 𝙽𝚈𝙲 𝐋𝐞𝐚𝐝 𝐓𝐞𝐚𝐜𝐡𝐞𝐫 𝐓𝐫𝐚𝐢𝐧𝐞𝐫 @𝐰𝐚𝐯𝐞𝐩𝐢𝐥𝐚𝐭𝐞𝐬𝐭𝐚𝐦𝐩𝐚 @𝐭𝐡𝐞𝐫𝐞𝐚𝐥𝐩𝐢𝐥𝐚𝐭𝐞𝐬 ᴠɪʀᴛᴜᴀʟ • ɪɴ ꜱᴛᴜᴅɪᴏ • ɪɴ ʜᴏᴍᴇ
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Top Instagram Posts of Samantha Datz

Samantha Datz’s Most liked posts from the last 30 uploads.

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Recent 30 posts with likes and comments overview.

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Pilates: because biceps don’t fix back pain. 💪🏽 . . . . . . . . . . #pilates #fitness #pilateslovers #workout #pilatesinstructor #pilatesteacher #pilatesreformer #fitspo #pilatesstudio #fitnessmotivation #reformerpilates #health #pilatesbody #fit #wellness #pilateslife #core #reformer #strength #personaltrainer #motivation #matpilates #pilatesformen #exercise #training #hardwork #pilatesworkout #healthylifestyle #gymbro #trainlikeabeast 2025-09-18 02:09:08 Pilates: because .. 0 -100% 1 -83%
Musings, mishaps, and minor life lessons picked up while traveling: • Certainty is a myth. Adventure, awkward encounters, and random friendships are the real constants—embrace them. • Comfort zones are overrated anyway. Foreign countries have a way of reminding you: life is messy, travel is messy, and that’s exactly what makes it memorable. • Doing what you love pushes you to pour your energy and heart into it, and the result often reaches people in ways you never expected. • Letting go of control is key. Sea sick? Lost wallet? Wrong train? Congratulations, you’re now the proud owner of a “character-building experience.” . . . . . . . . . . #travelfitness #fitnesstravel #travel #travelfit #fitnessjourney #fitnessvacation #fitness #fitnessmotivation #workout #healthylifestyle #fitfam #activetravel #motivation #training #holiday #pilates #dreamjob #fitcation #inspo #nature #fittravel #travelgoals #mindfulness #pilatesteacher #pilatesinstructor #wellnessescapes #retreatyourself #luxurywellnesstravel #enjoytheride 2025-08-30 21:49:45 Musings.. 0 -100% 3 -48%
Morning Pilates, afternoons in Bari, Siracusa and Ortigia. This week has been about movement, connection, and seeing Italy in a way I never imagined. Grateful to teach, travel, and grow. 🇮🇹✨ . . . . . . . . . . #PilatesInItaly #pilatesatsea #pilates #pilatesreformer #pilateslovers #reformer #pilatesinstructor #pilatesstudio #fitness #pilateslife #matpilates #pilatesbody #pilatesworkout #reformerworkout #pilatescommunity #workout #pilatesfit #fitnessmotivation #health #pilateseveryday #pilatesstrong #travel #pilatesmat #cadillacpilates #italy #pilatesteacher #pilatesclass #sciliy #ortigia #josephpilates 2025-08-07 19:26:30 Morning Pilates, .. 0 -100% 1 -83%
Living proof that Pilates can take you places — like 6,000 miles away with sore abs and a smile. . . . . . . . . . . #mainstation #hauptbahnhof #trainstation #train #frankfurt #railwaystation #architecture #of #layover #germany #station #ig #travel #newadventures #theworld #bari #pilatesteacher #italia #italy #love #instagood #potd #foodporn #pilates #LifeAbroad #OverseasAdventure #InternationalInstructor #PilatesNomad #expatpilates #dreambig 2025-08-02 17:34:01 Living proof that Pilat.. 0 -100% 5 -13%
Powered by precision 💪✨ Partnering with fankaofficial to bring next-level support to every Pilates session. No slip, no sag — just muscle-hugging compression that moves with me. Feel the difference. Train with intention. Use Discount Code: Samantha10 30-day free returns and exchanges! . . . . . . . . #fanka #movewithfanka #inmyfankaera #compression #fitness #compressionleggings #compressionwear #gymwear #gym #leggings #fitnesswear #lymphedema #rashguard #activewear #fanka #pilates #reformer #compressionleggings #pilatesworkout #sportswear #compressiontop #fashion #compressiongarment #fitness #fitspo #bhfyp #MuscleSupport #pilatesteacher #PilatesProofLeggings 2025-07-30 14:03:50 Powered by precisi.. 0 -100% 3 -48%
Push through bar or pull yourself together bar? 🤔🧠 . . . . . . . . . . . #teaserpilates #pilates #pilatesteaser #pilatesmat #teaser #pilateslovers #workout #stability #pilatesteacher #tampa #lfg ##monility #pilatesclasses #strength #stretch #pilatestime #friday #classicalpilates #abs #flex #personaltrainer #pilatesonehundreds #oftd #strong #reformerpilates #cadillac #fitspo #pilateslovers #healthyliving 2025-07-18 17:06:11 Push through bar or.. 0 -100% 6 +4%
Started as a scenic ride to Frisco. Ended as an impromptu audition for Survivor: Lake Dillon Edition. Spoiler: rain won. 🚴‍♂️💦⛰️ . . . . . . . . . . . #TourDeSoaked #WasThatAShowerOrABaptism #ThanksColorado #SoggyButScenic #rainride #LakeDillonviews #coloradocy ling #wortheverydrop #SilverthorneCO #LakeDillon #DillonReservoir #KeystoneColorado #ColoradoCycling #BikeColorado #MountainRide #NatureTherapy #ScenicRide #CyclingViews #RideMoreWorryLess #TwoWheeledAdventure #OutdoorFitness #PedalPower #TrailTime #CyclingLife #GetOutside #RoadToRecovery #NatureHeals #RockyMountainRide 2025-07-02 00:06:47 Started a.. 0 -100% 0 -100%
Decided it was a great idea to celebrate healing by biking from Silverthorne around Lake Dillon to Keystone. Because what screams “recovery” like pretending I’m in the Tour de France? Legs: shaking. Lungs: burning. Views: gorgeous. But hey, at least I didn’t fall off this time. Growth. 🙃 . . . . . . . . . . . #InjuryWho #LakeDillonTriedMe #CasualSuffering#RecoveryRidesAndRegret #SilverthorneCO #LakeDillon #DillonReservoir #KeystoneColorado #ColoradoCycling #BikeColorado #MountainRide #NatureTherapy #ScenicRide #CyclingViews #RideMoreWorryLess #TwoWheeledAdventure #OutdoorFitness #PedalPower #TrailTime #CyclingLife #GetOutside #RoadToRecovery #NatureHeals #RockyMountainRide #pilates #fitness #fitspo 2025-06-30 20:36:55 Decided it w.. 0 -100% 4 -31%
Everyone has a story—and this one’s mine. Thank you, voyagetampamag for featuring me and for showcasing local entrepreneurs, creatives, and community leaders. To read the full article click the link in Bio. https://voyagetampa.com/interview/daily-inspiration-meet-samantha-datz/ . . . . . . . . . . . . . #pailatesstudio #pilates #pilateslovers #pilatesreformer #pilateslife #interview #lifestory #Entrepreneur #local #tampa #tampabay #pilatesbody #fitness #pilatesmat #pilatesworkout #pilatescommunity #pilatesteacher #fitspo #nyc #smallbusiness #pilateseveryday #workout #pilatesstrong #pilatesclass #fitness #fitspo #josephpilates #pilateslove #pilatesfitness #pt #wellness #dreambig 2025-06-13 19:08:04 Everyone has a story—.. 0 -100% 6 +4%
Former dancer and professional cheerleader working with the toe exerciser. This little device packs a big punch, and will relieve many ailments of the foot, including Plantar Fasciitis, bunions and arthritis, to name a few. 🦶🏼 . . . . . . . . . . #pilatesstudio #pilates #pilateslovers #pilateslife #toeexerciser #feet #toes#ironsharpensiron #pilatesbody #fitness #pilatesmat #pilatesworkout #pilatescommunity #pilatesteacher #reformer #pilatesfit #toecorrector #recovery #pilateseveryday #workout #pilatesstrong #rehab #pilatesclass #therapy #dancer #josephpilates #friends #pilateslove #pilatesfitness #pt 2025-06-11 04:56:49 Former dancer and p.. 0 -100% 3 -48%
It feels so good to feel good. . . . . . . . . . . #pilatesstudio #pilates #pilateslovers #pilatesreformer #pilateslife#ironsharpensiron #cadiallicpilates #pilatesbody #fitness #pilatesmat #pilatesworkout #pilatescommunity #pilatesteacher #reformer #pilatesfit #smallbusiness #recovery #pilateseveryday #workout #pilatesstrong #rehab #pilatesclass #therapy #womensupportingwomen #josephpilates #pilateslove #pilatesfitness #pt #wellness #feelgood 2025-06-02 19:44:30 It feels so good to feel .. 0 -100% 1 -83%
Friends with benefits. 👯‍♀️ I love my self-practice, but taking the time and money to be taught by another bad-ass teacher, HEAVEN! 🫠 Here’s why it’s helpful:  👁️ Objective Observation:
A good teacher spots things like poor posture, compensating movements, or improper technique. 
 🦶🏼 Injury-Specific Feedback:
They can provide insights relevant to your injury, helping you avoid movements that could hinder healing or re-injure you. 
 ⛑️ Safety Check:
Having someone watch can ensure you’re not pushing yourself too hard or performing movements that could jeopardize your recovery. 
 🫵🏼 Motivation and Accountability:
A trainer can keep you on track, especially when you’re dealing with pain or burnout. . . . . . . . . . . #pilatesstudio #pilates #pilateslovers #pilatesreformer #pilateslife#ironsharpensiron #cadiallicpilates #pilatesbody #fitness #pilatesmat #pilatesworkout #pilatescommunity #pilatesteacher #reformer #pilatesfit #smallbusiness #recovery #pilateseveryday #workout #pilatesstrong #rehab #pilatesclass #therapy #womensupportingwomen #josephpilates #friends #pilateslove #pilatesfitness #pt #healthandwellnesstips 2025-05-20 21:34:42 .. 0 -100% 1 -83%
Check out my girl Chantall Estapa’s brand spanking new fully Classical Pilates studio in the New Tampa/Tampa Palms area. 🙌🏼 She has worked her tail off to make this dream a reality, and I could not be more proud and excited for her. In times like these it is more important than ever that we empower women and support small businesses. . . . . . . . . . . #pilatesstudio #pilates #pilateslovers #pilatesinstructor #pilatesreformer #pilateslife #reformerpilates #pilatesbody #fitness #pilatesmat #pilatesworkout #pilatescommunity #pilatesteacher #reformer #pilatesfit #smallbusiness #friendswithbenefits #pilateseveryday #workout #pilatesstrong #pilatestime #pilatesclass #pilatesparatodos #womensupportingwomen #josephpilates #newtampa #pilateslove #pilatesfitness #tampapalms #wellness #pilatesinstructor 2025-05-18 20:36:28 Check out my girl.. 0 -100% 26 +351%
She’s a work in progress. 🤸🏻‍♀️ PREP: Stand facing the barrel and then lay on top of it. Slide over so that your hands can go on the bottom frame of the barrel. Reach your legs over the barrel like you are trying to touch the floor. Press your back into the ladder for stability, and find your two-way stretch before you begin. Having a wall behind you in case you lose your center and your legs go over your shoulder is a good way to practice. PROGRESSION: When you’re ready reach your legs so long, reach your hands into the frame and lift your legs out and up and over your shoulders! IF you make it to a Handstand, HOLD. Then when you’re ready reach your legs long and take yourself back down. Side Note: Your hands may need to be closer or further away from the frame – it depends on your shoulder flexibility, height etc. . . . . . . . . . . . #handstand #ladderbarrel #inversion #pilates #strength #fitness #pilateslovers #workout #pilatesinstructor #pilatesstudio #fitnessmotivation #upperbody #abdominals #pilatesbody #fit #wellness #pilateslife #feelgood #gratz #personaltrainer #motivation #matpilates #pilatesmat #exercise #training #pt #pilatesworkout #healthylifestyle 2025-05-15 03:12:40 She’s.. 0 -100% 1 -83%
Rollin’ into week 4 of recovery! 💪🏽 Muscle atrophy is a common challenge during the long-term recovery from injuries, but it can be effectively managed through a combo of physical therapy, targeted exercises, and proper nutrition. Even when full mobility isn’t possible, small movements, stretches, and passive ROM exercises can help keep muscles active. Early intervention also prevents the development of other complications, such as joint stiffness or decreased flexibility, which can further prolong recovery. . . . . . . . . . #pilates #classicalpilates #physicaltherapy #pilateslovers #workout #pilatesinstructor #injury #armchair #babyarmchair #rehab #fitnessmotivation #mindovermatter #health #pilatesbody #fit #wellness #abs #pilateslife #strength #pt #abdominals #motivation #arms #pilatesmat #exercise #training #footinjury #mobility #fitspo #pilatesworkout 2025-05-06 19:51:27 Rollin’ into we.. 0 -100% 4 -31%
Mind over matter. 🧠🤕🩼 Being injured sucks, for lack of better words. Staying physically and mentally strong while recovering from an injury involves a multi-faceted approach, including focusing on what you can control, maintaining physical activity, and the hardest part of all —adopting a positive mindset.
 My back and hips have been a hot mess lately. The Spine Corrector felt so good! . . . . . . . . . #pilates #classicalpilates #fitness #pilateslovers #workout #pilatesinstructor #injury #spinecorrector #rehab #pilatesstudio #fitnessmotivation #mindovermatter #health #pilatesbody #fit #wellness #abs #pilateslife #reformer #pt #personaltrainer #motivation #matpilates #pilatesmat #exercise #recovery #footinjury #mobility #fitspo #pilatesworkout 2025-05-05 01:39:20 Mind over ma.. 0 -100% 3 -48%
✨Elevate Your Alignment✨ Deepen Your Practice with the Arm Chair, Spine Corrector & Foot Corrector
Friday, May 16th | 3:00–6:00 PM | $199 Join me for a specialized Pilates workshop designed to deepen your understanding of alignment through targeted work on the Arm Chair, Spine Corrector, and Foot Corrector. Perfect for instructors and dedicated practitioners looking to refine their technique and body awareness. . . . . . . . . . . #pilates #classicalpilates #fitness #pilateslovers #pilatesworkshop #pilatesinstructor #spinecorrector #foot corrector #armchair #babyarmchair #continuingeducation #alignment #pilatesbody #mobility #wellness #pilatesworkshop #pilateslife #workshop #pilatesteacher #motivation #exercise #training #tampafitness #athlete #pilatesworkout 2025-04-20 22:27:19 ✨Elevate Your Ali.. 0 -100% 4 -31%
When life gives you lemons…. I fractured the 5th metatarsal bone in my right foot in a mountain biking accident last wknd. Being injured can be a profoundly humbling experience, forcing a person to acknowledge their limitations and depend on others for support. For athletes, injuries can be particularly humbling, the physical healing is crucial, but the psychological impact of an injury can also significantly affect recovery. I’ll be damned if I don’t hobble away from this experience with an even greater appreciation for movement, and the ability to function freely. Pilates will be my saving grace, and put Humpty Dumpty back together again as it always does. Stay tuned for more modified workouts to come. 🤕 . . . . . . . . . . #pilates #classicalpilates #pilateslovers #workout #pilatesinstructor #rehab #footinjury #recovery #matpilates #fitnessmotivation #mountainbiking #health #pilatesbody #fit #wellness #injury #pilateslife #bikeaccident #kneerover #personaltrainer #motivation #trauma #pilatesmat #exercise #training #pilatesrehab #staystrong #athlete #pilatesworkout #fracture 2025-04-18 03:48:22 When life gives .. 0 -100% 14 +143%
Those days when you have 15 min btwn clients, and you need to ungunk the funk. The Arm Chair is my go to when working on stability for increased mobility, keeping my shoulders in check, and my abdominal connection strong. 💪🏽 . . . . . . . . . . #armchair #babyarmchair #classicalpilates #stability #mobility #pilates #fitness #pilateslovers #workout #pilatesinstructor #pilatesreformer #pilatesstudio #fitnessmotivation #health #pilatesbody #wellness #mentalhealth #pilateslife #motivation #exercise #training #pilatesworkout 2025-04-09 08:46:10 Those days when you.. 0 -100% 8 +39%
Wham Bam Thank you Ma’am! 😅 . . . . . . . . . . . #pilatesworkout #pilates #pilateslovers #pilatesinstructor #pilatesbody #pilatesreformer #pilatesstudio #pilateslife #reformerpilates #fitness #pilatescommunity #pilatesfit #pilatesmat #pilatesfitness #pilatesteacher #matpilates #pilateseveryday #pilatesstrong #workout #pilatesclass #pilatestime #reformer #fitnessmotivation #pilatesinspiration #pilatestraining #pilatesmatwork #pilatesexercises #coreworkout #pilatesworkshop #classicalpilates 2025-03-27 02:16:46 Wham Bam Thank you M.. 0 -100% 4 -31%
A pilates professional fan girl moment. Last weekend I got to work with Philly’s finest coreloveculture and the power couple/creators of my favorite online platform pilatesology. There are teachers that pull strength out of you that you didn’t even know you had, make you feel things you haven’t felt in awhile, and reignite a passion for what it is that you do. Nicole is one of those people, and this was one of those workshops. Check out “Elevated Pilates” & “Unilateral Reformer” streaming soon on pilatesology. . . . . . . . . . . #pilates #classicalpilates #fitness #pilateslovers #workout #pilatesinstructor #pilatesology #pilatesreformer #fangirl #pilatesstudio #fitnessmotivation #reformerpilates #health #fit #pilatesbody #wellness #hardcore #pilateslife #reformer #unilateral #personaltrainer #motivation #matpilates #pilatesmat #exercise #training #pilatessouthflorida #florida #fitspo #pilatesworkout 2025-03-20 22:33:14 A pilates p.. 106 +2,400% 13 +126%
Embrace the changes, celebrate the good stuff. Here’s to the journey that brought me here and the road ahead! Life just keeps getting better, and I’m here for all of it! 🥳🎂 . . . . . . . . . . #birthday #happybirthday #love #party #morelife #cake #fitness #celebrate #birthdaygirl #fitspo #gift #happy #celebrate #instagood #anotheryeararoundthesun #love #photography #whatsnext #feelgood #pilates #pilatesinstructor #enjoytheride 2025-02-28 02:40:55 Embrace the cha.. 0 -100% 1 -83%
Quality vs. Quantity. There’s a “Pilates” studio on every corner these days. What separates us from the rest is hands on corrections, and the attention to detail we give our clients. Smaller group classes in a studio where the lights are actually on, and you can hear the instructor. 🤯 Check out my new afternoon classes Live or Virtual Monday & Friday 1pm. . . . . . . . . . . . #pilates #pilatesclass #fitness #pilateslovers #workout #pilatesinstructor #groupfitness #pilatesreformer #tampa #pilatesstudio #fitnessmotivation #reformerpilates #health #fit #pilatesbody #wellness #tampabay #pilateslife #reformer #handson #personaltrainer #motivation #matpilates #pilatesmat #exercise #training #pilatestampa #fitspo #healthylifestyle #southtampa 2025-02-21 05:25:03 Quality vs. Quan.. 0 -100% 2 -65%
💗 Pilates is for Lovers 💗 . . . . . . . . . . . #happyvalentinesday #galentinesday #pilates #pilatesbody #pilateslovers #pilatesinstructor #hiittraining #corestrength #matpilates #pilatestraining #pilatescardio #workout #pilatesinspiration #pilatescore #glutes #pilateslegs #moveyourbody #spinalarticulation #control #movement #slowandcontrol #strong #flowing #pilateshiit #pilatescorework #pilatesarms #flow #precision #fullbodypilates #pilatesworkout 2025-02-15 20:51:38 💗 Pilates is for Lo.. 0 -100% 1 -83%
An early birthday present to myself (and my clients), the gift of Gratz!! 🥳 These are some of my first pieces that I bought myself. Baby steps. As some of you I’m sure can relate, it is a really special feeling to know that they are yours no matter where life takes you. Proud Pilates nerd moment. 😊 . . . . . . . . . . #pilatesapparatus #pilates #babyarmchair #spinecorrector #smallbarrel #footcorrector #legsprings #armchair #pilatesstudio #pilatesinstructor #pilateslovers #pilatesequipment #pilatescommunity #pilateslife #pilatesbody #lovepilates #pilatescadillac #pilatesteacher #pilatesteachers #pilatesaddicted #classicalpilates #contrology #pilatesforeverybody #matpilates #reformer #pilatesforlife #gratz #pilatesmat #pilatesstrong #pilatesforathletes 2025-02-04 04:05:24 An early birthday.. 0 -100% 29 +403%

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