Danny James- Weight Loss Coach 📉 Instagram Profile Picture

Danny James- Weight Loss Coach 📉

@danny_james_fitness

Weight Loss Coach, Fitness Coach
Weight loss made simple for busy parents📉 Keep your treats🍫& Your family time 🧑‍🧑‍🧒‍🧒 Become leaner, stronger and fitter BEFORE 2026📆 ⬇️APPLY⬇️
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Top Instagram Posts of Danny James Weight Loss Coach

Danny James Weight Loss Coach’s Most liked posts from the last 30 uploads.

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Recent 30 posts with likes and comments overview.

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Published Caption Likes Comments
Monday session 🏋️💪🏻☑️ After a full rest day- I went into the week feeling recharged! 🔋🚀 4 part session: Part A: Clean and jerk doubles at 102kg x 3 sets Clean and jerk singles at 120kg- 125kg and 130kg. 130kg in video one- that weight has never felt so comfortable. A fair bit more in the tank! Part B: Every minute for 10 mins: 2 clean pulls at 115kg Part C: 179crossfit class programme For time: 1,200m row 60 deadlifts 70kg 800m row 45 hang power cleans 70kg 400m row 30 push jerks 70kg 🕰️ 18:22 Part D: For time: 400m run 30 burpee box jumps over 40 inches 20 sandbag cleans 70kg I0 Unbroken ring muscle ups Now that’s how to start your week 🤟😎 2025-09-22 21:58:17 .. 20 -24% 0 -100%
Jelly to Jacked 😎💪🏻 That’s what 12 months under my wing can do 🪽 Ben’s been a dream client- always striving to be better! 🎯 He’s worked through 4 strength based training blocks to build his lean muscle mass and strength in the gym 💪🏻 The numbers and weights he is lifting in the gym have literally doubled across the last 12 months. From barely deadlifting 80kg to performing multiple reps at 150kg 🚀🔥 And that’s just one example! 😮‍💨 Over the time he’s been with me he’s completely changed his mindset, lifestyle and body shape! If he can do it- so can you! 🫵 Start your journey by hitting the link in my bio 🔗🚀 2025-09-21 21:42:48 .. 6 -77% 0 -100%
Shit’s getting real now 😬🏋️‍♂️ 13 days to go until I hit the competition floor in my first European and overseas competition as an individual 📆🇪🇸🇪🇺 Prep could not be going better! 😎 VO2 max building 📈 Strength levels pushing on 📈 Capacity and volume building nicely 📈 I’m ready for any test 🫡 1 more full week of prep before we taper down ready to throw it down 😤 hwpotraining 💪 marbellachampionship 🫡 2025-09-20 11:21:42 .. 26 -1% 0 -100%
12 weeks of progress training at home 🏠 😎 Just like many of you mums out there Alice was struggling to juggle work and family life and as a result she wasn’t making time for herself. She wasn’t exercising enough and her weight was climbing 📈 She wanted help to lose weight and fit in exercise around her family life 🧑‍🧑‍🧒 So, I got her following a home based training plan with dumbbells in her living room! Quick 30 minute workouts 3 times a week! 💪 Then I helped her with her nutrition and diet to help her to lose that stubborn weight! 📉 Now she’s over a stone lighter with 6% less body fat and she’s stronger and fitter than she’s been in years! 🏋️‍♂️💪 She’s back to her ‘pre child’ weight and is feeling amazing 🤩 We found a solution that works for her! That’s bespoke one to one coaching 🫡 You can be next 🫵 ⬇️⬇️⬇️ I have 3 spots available going into October with my 1:1 coaching and support 📆🚨 To find out more DM the word COACH 📩 2025-09-19 21:32:17 .. 14 -47% 0 -100%
Get up- get it done ☑️ Why train at 6pm at night when that can be time to relax and spend time with your family 🤷‍♂️ Sacrifice an hour of your sleep! Get up first thing in the morning 🌅 Exercise and set yourself up for the day 🪫🔋 Then spend your evening with your family 💚 That’s what I do 🫡 2025-09-18 22:03:13 .. 32 +22% 6 +285%
Protein choice 🍖🥓🥩🍗 Both white and red meats are essential to a healthy diet! Both contain excellent protein and good fats! However, when you’re looking to lose weight or drop body fat you should predominantly be getting your protein from white meats. About 80%. Why? Because you’ll end up getting more protein into your diet and you’ll be consuming less calories! Win- Win🏆 That way you can eat more! But make sure to get those red meats in too! Like everything- that balance is key 🔑 2025-09-17 21:57:24 P.. 13 -51% 0 -100%
Baked oats 🥣 Banana and chocolate chip 🍌🍫 Tag a friend who would enjoy these 👌 2025-09-16 22:00:46 Baked oats 🥣 .. 45 +71% 4 +156%
Training VS Nutrition 🏋️🥗 Mindset 🔑 Think about it- How hard does it feel to burn 200 calories on an assault bike/echo bike? It’s gruelling when done correctly. Well, you could eat that 200 calories back in seconds with a single Snickers bar or a pumpkin spiced latte! I know what you’re thinking and trying to do. You’re trying to burn as many calories in the gym or on a run to help with your weight loss. You train 3-5 times a week but you’re the same weight, if not heavier, than what you were back in January this year. That’s because your diet is not good enough. Or you drink too much alcohol, you get too many take aways and you aren’t actually in a deficit across the week- no matter how hard you train. So, change your habits and shift your mindset. Training should be seen as a way to build your strength, to get fitter and to improve your all round health! It should be enjoyable! Your diet is what you need to address. What you eat across the day and week determines your weight and body fat levels. What you’re eating fuels your exercise and training. The right fuel and diet will result in a better performance in the gym as well as weight loss. The right training will help you to build your strength, fitness and instil a love for exercise. #training #mindset #diet #food 2025-09-15 22:14:48 .. 21 -20% 0 -100%
Well done to these 4 clients who ran the Swansea 10k today🏃‍♀️🏃‍♂️ Scott who’s been with me a while now! He’s doing my strength and conditioning training plans to stay fit and strong for future fitness challenges! He’s lost over 2 stone with my support 👊 He’s gone from doing nothing to now completing multiple running events in one year 🏃‍♂️ Lindsey who’s been a long term client of mine! You would have seen from my page that her journey has been incredible! 8 stone of weight loss with my support and today she ran the race in 55 minutes! Cardiff half for her next 🏃‍♀️ Then we have Ash and Kevin who have recently joined DJF 🫡 Ashleigh is working on improving her diet and is following my strength and conditioning plans to get stronger, fitter and all round healthier 🏋️‍♂️💪 She’s made a great start 😎 Finally Kevin- he reached out to me as he was stuck with his weight loss. And when you’re lighter- running becomes a lot easier. I’m going to help him prep for future half and full marathons. He’s only been with me for 2 weeks and is already 2kg lighter and is feeling great! Today he was the 55 minute pacer and he smashed it 🤘 Well done team! 🫡 As always- a very proud coach 💚 2025-09-14 22:30:27 .. 49 +86% 0 -100%
What an inspiration lindseyclark4641 💚💪 Roll back 18 months and Lindsey was 8 stone heavier, unhappy and her health was deteriorating. She’s completely changed her life around. She’s now exercising 5-6 times a week and eats nutritious foods and is happier and healthier than she’s ever been! But what’s more impressive- is that 18 months ago she wasn’t doing any exercise! Tomorrow she’s running the Swansea 10k and has even signed up to the Cardiff half next month! What’s she’s achieved is incredible. I’ve just been lucky enough to be the coach to help her to turn her life around. Of all the clients I’ve worked with over the last 7 years in the fitness industry- she really is the GOAT 🐐 💚 2025-09-13 11:17:12 .. 180 +585% 21 +1,246%
New York loaded fries 🍟 🇺🇸 Quantities: 1kg potatoes ✅ 4 chicken breasts ✅ 4 bacon rashers ✅ 80g cheddar cheese ✅ 80g BBQ sauce ✅ Then you need olive oil, salt and pepper 👍 This makes 4 portions 🍱🍱🍱🍱 Calories per portion- 650 ✅ Protein per portion- 55.5g ✅ 2025-09-12 10:41:51 .. 9 -66% 0 -100%
Stop making excuses ❌ Find solutions ✅ There are always ways to make it work. You can train from home 🏠 You can start or end your day with a walk 🚶‍♀️ You can make more of your evening meals 🍱 You can manage your weekends better 🤷‍♂️ You can work around your niggles 🏋️‍♂️ So, you can either keep growing your endless list of excuses and keep feeling sorry for yourself. 🤷‍♂️ Or find solutions and better your health 🎯 In 10 years time- which option do you think you wished you had chosen? 🤷‍♂️ 2025-09-11 10:58:45 .. 11 -58% 0 -100%
PB Hang snatch- 100kg- in a complex 🏋️‍♂️ 1 Snatch 1 Hang snatch 1 Overhead squat 100kg ✅🏋️‍♂️ 179crossfit hwpotraining 2025-09-10 09:58:09 P.. 16 -39% 1 -36%
6 months under my wing 🪽 💪 andrewst4956 Normally when men reach out they want to achieve two things: To drop body fat 📉🎯 To build muscle mass 📈🎯 So- that’s when my phases of support comes into place ⬇️ Phase 1: 📆 Building the foundations ☑️ Adjusting the diet and fuelling training ☑️ Education around nutrition ☑️ Calorie control ☑️ Strength based training ☑️ Moving more ☑️ Then, once my clients have dropped that unwanted fat and weight- we focus on building lean muscle mass and getting fitter and stronger in the gym! Phase 2: 📆 Increasing calories and macros ☑️ Strength and conditioning training plan ☑️ Building volume and capacity ☑️ Transforming the body shape ☑️ Solidifying healthy habits ☑️ That’s what 6 months of quality one to one coaching can do for you. Invest into your health and fitness. Get the results that you want. 2025-09-09 10:27:50 .. 13 -51% 0 -100%
NEVER MISS A MONDAY 🫵❌ I’m a strong believer of this and I push my clients to do the same. ⬇️ What you do: You’re hungover on a Sunday. You don’t do any meal prep. You don’t plan your training for the week. You start a Monday feeling tired and low on energy. You miss your alarm. You pick up a Greggs for breakfast. You pick up a meal deal for lunch. You come home- again- feeling tired. You eat an evening meal (probably not great). You’ve lost your Monday. ❌ You’ve set a terrible tone for the week. ❌ What do I do? What do my clients do? ⬇️ We meal prep on a Sunday. We plan out our week. We have a training plan ready to go. We start a Monday morning with a gym session. We don’t sleep in. We eat a good breakfast and lunch which we prepared on a Sunday. We feel energised all day! We come home and eat a good meal. We win our Mondays. 🏆🥇 We set a great tone for the week! ✅ Pick your path 🤷‍♂️ 2025-09-08 10:12:42 .. 10 -62% 0 -100%
Couples progress- 3.5 stone combined 📉💪😎 Over a stone of weight loss for Verina! 📉 Just under 2.5 stone of weight loss for Nicky! 📉 But both of them have dropped internal and external body fat and along the process they’ve gained muscle mass and strength! 💪 Together, as a couple, they have become healthier, stronger and fitter 👊😎 A few words from them both ⬇️ VERINA: It’s made a huge difference, I am more active and definitely more consistent in my training. It’s been great that both Nick and I have done this together as we have been able to encourage each other along the way and support each other. It’s been great having the check ins from Danny! It’s really helped to keep on track and especially managing social events! NICK: I was overweight, unhealthy and depressed about myself but couldn’t motivate myself enough to start changing it. I decided to contact Danny as he had clear success with many clients over a long period of time with weight loss and training goals. Before I was lethargic, I had brain fog most days I didn’t like going out because I didn’t like the way I looked or felt. Now I feel energised, thinking more clearly and like going out more. I wish I knew about Danny’s coaching sooner! 2025-09-07 11:26:57 .. 16 -39% 1 -36%
4 weeks to marbellachampionship 📆🫡 hwpotraining 100% feeling fitter at the moment! A PB push press this week and VO2 max has gone up 📈 Building 🧱 Prepping 🎯 2025-09-06 11:38:17 4 weeks to.. 20 -24% 0 -100%
Follow danny_james_fitness for more ✅📲 Protein Pouches 🥟🥟 560 calories ✅ 55g protein ✅ Enjoy 🫡👌 2025-09-05 10:51:24 Foll.. 13 -51% 0 -100%
True progress 💚 Real parents making big changes 😎 Man, I love this game 🤩 Kids are back to school- time to see even more progress with all my clients! 🚀 More time for them to focus on themselves! Their training, their diet and to change for the better. 🏆 I’m excited to see what Autumn has in store at DJF and with all the new September starters 📆🤩 Let’s go team 👊 2025-09-04 10:26:15 .. 35 +33% 2 +28%
2000m Row Test 🚣☠️🏴‍☠️ Final time 🕰️ 6:58 Average pace 1:45/500m Yes, all that for one little second 🥴🤷‍♂️ But if we can be 1% better each day at different aspects it all adds up! 📈💪 It’s a PB- we will take it 🫡 hwpotraining 🏋️‍♂️ 2025-09-03 10:07:12 .. 38 +45% 2 +28%
T84 taken on by davephillips1 💪📆 Body fat under 10 % ✅ Muscle mass and strength up ✅ 10kg added to his back squat 📈 30kg added to his deadlift 📈 8kg added to his bench press 📈 5kg added to his strict press 📈 All that- in yes- 84 days 🤷‍♂️🫡 This is what Dave said 💬⬇️ “I reached out to Dan because I was training 4/5 times a week but without any direction and wasn’t seeing any results. My nutrition has now changed drastically and having this structure to my training plan has been huge! No sessions are ever wasted! I’ve loved the accountability of this support. Dan has the perfect balance of praise but also offering a kick up the arse when needed! He’s always been there no matter what and has adjusted my plans to work around my lifestyle and schedule. Honestly! This has been exactly what I needed.” 2025-09-02 10:14:08 .. 15 -43% 0 -100%
Deadlift in socks 🧦 Why? 🤷‍♂️ I see this a lot! People stepping up to the bar and deadlifting in running shoes 👟 DO NOT DO THIS! Running shoes are designed for a runner to land on their heel and rock onto their toes. The heel is elevated and the toe is slightly curved upwards- perfect for running 🏃‍♂️ Terrible for lifting 🏋️‍♂️❌ When you are deadlifting or squatting your feet need to be flat and rooted to the ground- like the roots of a big tree 🌴 If the tree roots are lose and can move- the tree will be unstable and will fall over 🌳❌ To squat and for Olympic lifts I use lifting shoes but for deadlifting I always do these in my socks. 🧦 This enables me to keep my feet flat on the ground, I can keep a solid base- one that does not move at all and then I can drive my feet into the ground strongly and firmly to lift the barbell off the floor! ☑️ No rocking from heel to toe and instability! 🙅‍♂️ A flat solid base that does not move! ✅ Strong roots= A strong tree 🌳💪 Try deadlifting in socks next time you’re at the gym and see how strong it feels 👍 2025-09-01 10:03:14 .. 32 +22% 2 +28%
August at DJF 😎💪📆 More that just weight loss 📉✅ You can be part of the team 🫵 Apply in my bio 🔗 2025-08-31 11:39:53 Augus.. 10 -62% 0 -100%
August client of the month 📆🏆 As part of the DJF community we celebrate success! One of those is client of the month 💪 This month it’s Nicky! 👊 He’s been with my a few months now but he continues to progress in all aspects 🚀 He’s now 2.5 stone lighter 📉 He’s dropping body fat 📉 He’s building lean muscle mass 📈 And he’s progressing very well with his strength 📈💪 Well done mate! 🤝 Keep up the work 🤘 2025-08-30 11:31:31 .. 4 -85% 0 -100%
The £10,000 question 💰💰💰 One week to do these 5 things! If you do- £10k is yours! That motivates you? Of course it does. Find your why. Find your motivation! What helps? A coach. 2025-08-29 10:15:23 The £10,000 qu.. 9 -66% 0 -100%

On average, Danny James Weight Loss Coach gets 26 likes and 2 comments per post. (Historical)

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Tracked since Sep 23, 2025
Updated: Sep 23, 2025
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