Dr. Vyshnavie Sainath

@dancervyshnavie

Dancer, Researcher
Hyderabad ↔️ Bangalore All things Bharatnatyam ✨ Learner | Performer | Teacher KalariYoga Instructor | Tedx Speaker @iimbangalore Alumnus
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Top Instagram Posts of Dr Vyshnavie Sainath

Dr Vyshnavie Sainath’s Most liked posts from the last 30 uploads.

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Swipe through to see what your first 3 months with Vyshnavie Natya Centre will look like.

Here, 3 months is enough to:
-Build a foundation in movement and rhythm
-Discover the language of mudras and expressions
-And most importantly, fall in love with the discipline of dance.

The journey is slow, steady, and deeply rewarding.
And this is just the beginning.

DM me if you’d like to join. #bharatanatyam #classes #hyderabad #artform #classical #dance 2025-09-02 20:23:24 Swipe through to see wh.. 26 -72% 0 -100%
These are some of the most asked questions I get as a Bharatanatyam dancer and teacher.
And trust me, the answers can surprise you.

Because Bharatanatyam isn’t just for the young, the flexible, or the stage-bound.
It’s for anyone curious about art, discipline, expression, and moving with purpose.

What’s one question you’ve always had about Bharatanatyam? Drop it below. I’ll answer it in my next video.

[Bharatanatyam, dance, movement, art, vyshnavie sainath, social media, viral]
#Bharatanatyam #AskMeAnything #VyshnavieSainath #DanceFAQs #IndianClassicalDance 2025-08-28 19:17:46 These are some .. 101 +9% 2 -39%
When the beat drops and the coordination is flawless, you know it’s a good day. #RhythmAndGroove #PerfectlySynced #CrowdGoesWild #OnBeat #DanceCoordination #AudienceEnergy #Momentum #PerformanceGoals #InSync #UnforgettableShow 2025-08-22 10:30:12 When the beat drops and.. 390 +321% 9 +174%
Blending Kalari into Bharatanatyam wasn’t about being different.
It was about finding strength, agility, and energy that feels true on stage.

And when it’s done with intention, audiences don’t just accept it, they feel it.

Want to see how me and my students use it? 
VNC is performing in Hyderabad real soon. 

Comment “VNC” for details!

#Bharatanatyam #Kalaripayattu #DanceFusion #VyshnavieSainath #vnc 2025-08-17 18:58:37 Blending Kalari.. 131 +42% 16 +388%
14 years of celebrating VNC, we continue to spread the joy of Bharatanatyam to people of all ages. All Are Welcome #DanceForAllAges

#BharatanatyamForAll

#InclusiveDance

#SpreadTheArt

#DanceEducation 2025-08-13 10:50:10 14 years of celebrating V.. 66 -29% 4 +22%
It’s that time of the year again! 
Vyshnavie Natya Centre is proud to invite you to its 14th anniversary celebration. 

A one-of-it’s-kind showcase where students from ages 5-65 come together to perform on stage. 

21 August 2025,  at Ravindra Bharati, Hyderabad. 
Don’t Miss Out. 

[Dance, Hyderabad, Concert, Show, Bharatnatyam]
#dance #classical #hyderabad #bharatanatyam 2025-08-11 21:19:13 It’s that time of t.. 153 +65% 13 +296%
Bharatanatyam is not just dance.
It’s body, breath, emotion, and intent, moving in sync.

This is why we say “Bharatanatyam is a complete physical expression”.
It’s not just performance, it is presence.

If you were waiting, this is your sign to take a demo class. 
DM me now! 

[VNC, bharatanatyam, dance, indian, classical] 
#Bharatanatyam #IndianClassicalDance #VyshnavieSainath #MovementWithMeaning #KalariYoga 2025-08-06 15:43:03 Bharatanatyam is .. 923 +897% 7 +113%
A perfect start to the day: solo hike up Nandi Hills. The views and the quiet were exactly what I needed.

#NandiHillsHike #MorningWalks #Solitude #NatureLover #KarnatakaTourism 2025-08-03 16:16:14 A perfect start to the da.. 21 -77% 0 -100%
Congratulations to my student chatura_yoga for being featured in the international book of record for hollding Dwipada Sirhasana and writing shlokas.  https://youtu.be/1rj5SpV0KSQ?si=1_psAFdTd3yEReGq All this while learning Kalariyoga in the online platform and enhancing her skill. #proud #teacher #worldrecord 2025-06-30 21:13:26 Congratulations to my stu.. 15 -84% 1 -70%
Dad being dad trying to pose correctly for the camera. These two are my pillars. 2025-06-09 16:56:55 Dad being dad trying to p.. 219 +137% 13 +296%
🎭✨ Learn Dance & Yoga Anytime, Anywhere with Vyshnavie Natya Centre! ✨🧘‍♀️
Whether you're in the heart of the city or miles away, our vibrant online classes bring the rich heritage of classical dance and the mindful practice of yoga right to your home.
💃 Master Classical Dance from Experts
🧘‍♀️ Deepen Your Yoga Practice
📲 Flexible Online Classes That Fit Your Schedule
Embark on a soulful journey of movement, expression, and inner peace — guided by renowned instructors.
Start your artistic journey today at 👉 www.vncartha.com
📧 vncartha@gmail.com
📞 97036 27446
#VyshnavieNatyaCentre #DanceFromHome #OnlineDanceClasses #YogaAnywhere #ArtInMotion #Bharatanatyam #WellnessThroughArt #CulturalConnection #LearnFromMasters 2025-05-17 11:19:35 .. 15 -84% 0 -100%
Happy Mother’s Day from Vyshnavie Natya Centre
Today, we celebrate the women who have shaped our lives with love, strength, and wisdom.
Let's honour mothers — our first teachers, guides, and lifelong inspirations.
Through every graceful move, every lesson shared, and every quiet encouragement,
you have been the foundation of all that we strive to become.
Thank you for your tireless devotion and the unspoken strength you carry every day.
You are our first rhythm, our first balance, and our eternal dance of life.
🌸 Happy Mother's Day! 🌸
#VyshnavieNatyaCentre #MothersDay #HappyMothersDay #VNC #DanceLove #Motherhood #Bharatanatyam #ClassicalDance #IndianDance #Gratitude #LoveAndRespect #FirstTeacher #MotherInspiration #DanceFamily #ArtAndCulture #TraditionAndLove #StrongWomen #CelebrateMothers #ThankYouMoms #DanceLife 2025-05-11 06:01:31 Happy Mother’s .. 31 -67% 0 -100%
Did You Know?
Classical Indian dance forms like Bharatanatyam and Odissi aren’t just about grace and expression—they’re also a powerful full-body workout!
✨ Build strength through deep stances & intricate movements
✨ Enhance lung capacity with rhythmic breathing techniques
✨ Boost endurance while improving posture & balance
Whether you're dancing for fitness, culture, or soul, Vyshnavie Natya Centre helps you stretch, sweat & shine through tradition.
Feel Free to 𝗰𝗼𝗻𝘁𝗮𝗰𝘁 𝘂𝘀
📞 97036 27446
🌐 www.vncartha.com
📧 vncartha@gmail.com
.
#VyshnavieNatyaCentre #VNCartha #TrainTraditionally #Bharatanatyam #Odissi #ClassicalDance #DanceFitness #IndianDanceForms #CulturalWellness #FullBodyWorkout #DanceTraining #TraditionalArts #DanceTherapy #ArtAndFitness #DanceForHealth #IndianCulture #DanceLove #StrengthThroughDance #CardioThroughCulture #ExpressThroughDance #YogaAndDance #DanceLife 2025-05-09 17:53:45 .. 0 -100% 0 -100%
✨ Stretch, Breathe & Connect — Anytime, Anywhere!
Transform your day with Vyshnavie Natya Centre’s Online Yoga Programs.
Whether you're a beginner or a regular practitioner, our sessions bring balance to your body and mind from the comfort of your home.
🌿 Improve flexibility
🌿 Relieve stress
🌿 Boost energy levels
Start your wellness journey now — one breath at a time.
👉 Limited slots available. Enroll now!
🌐 vncartha.com
📞 Contact: 9703627446
📧 Email: vyshnavieh@gmail.com
.
#VyshnavieNatyaCentre #VNCartha #vncartha #YogaAtHome #OnlineYoga #WellnessJourney #MindBodyBalance #YogaEveryday #StretchAndBreathe #StayHealthy #VirtualYoga #YogaPractice #InnerPeace #FitnessGoals #HomeWorkout #YogaForAll #SelfCare #HolisticHealth #YogaInspiration #FlexibleMindBody #YogaCommunity #DailyYoga #VyshnavieNatyaCentre 2025-05-08 17:50:59 .. 0 -100% 0 -100%
✨ Join Our Odissi Dance Classes at VNC Jubilee Hills ✨
Led by Sonali Mohanty

Discover the elegance of Odissi – one of India’s oldest classical dance forms – as you learn to express through Rhythm, Grace, Movement, and Soul.

🩰 Open to all levels – from beginners to experienced dancers
💪 Enhance your grace, strength, and focus
🎶 Immerse yourself in rich tradition and storytelling through dance

🌟 Taught by renowned Odissi artist Sonali Mohapatra
📍 Location: VNC Jubilee Hills Branch

👉 Limited slots available. Enroll now!
🌐 vncartha.com
📞 Contact: 9703627446
📧 Email: vyshnavieh@gmail.com
.
#VyshnavieNatyaCentre #VNCartha #vncartha #OdissiDance #ClassicalDance #VNCJubileeHills #DanceWithSonali #IndianClassicalDance #OdissiWithGrace #LearnOdissi #DanceExpression #RhythmAndMovement #OdissiArt #CulturalDance #DanceClassesHyderabad #VNCArtOfDance #SonaliMohapatra #DanceFromTheSoul 2025-05-02 15:30:32 .. 0 -100% 0 -100%
🌿 Hear from Sujana! 🧘‍♀️
At VNCartha, our yoga program goes beyond just physical poses – it’s about creating lasting transformation, achieving balance, and discovering inner peace. Whether you're a beginner or an experienced, we’re here to guide you every step of the way. 🌸

Ready to begin your own journey toward holistic wellness?
Join us today and experience the true power of yoga. ✨
📅 Reserve your spot now!
🌐 vncartha.com
📞 Contact: 9703627446
📧 Email: vyshnavieh@gmail.com
.
#VyshnavieNatyaCentre #VNCartha #YogaJourney #InnerPeace #TransformationThroughYoga #yoga #yogafit #yogalife #yogadaily #yogaposes #yogapractice #yogacommunity #yogainspiration 2025-04-30 15:33:17 .. 0 -100% 1 -70%
Celebrate the Language of Movement this International Dance Day! 💃✨
At Vyshnavie Natya Centre, every step tells a story, every gesture echoes tradition, and every movement bridges hearts across the world.
Whether it’s classical grace or freestyle energy, dance connects us beyond words. 🌟
Join us in celebrating the timeless art that inspires, uplifts, and unites!
Keep dancing. Keep dreaming. Keep expressing. 🎶❤️
🔸 Vyshnavie Natya Centre
📞 97036 27446
🌐 www.vncartha.com
📧 vncartha@gmail.com
#InternationalDanceDay #VyshnavieNatyaCentre #DanceBeyondWords #ClassicalDance #Odissi #Bharatanatyam #ExpressThroughDance #DanceLife #ArtInMotion #CelebrateDance 2025-04-28 15:57:18 .. 0 -100% 0 -100%
Experience the Grace of Odissi at Vyshnavie Natya Centre!
✨ Did you know? In Odissi dance, the iconic 2025-04-26 12:04:45 Experienc.. 0 -100% 0 -100%
🌸 Can You Guess This Mudra? 🌸
Bharatanatyam is full of grace, tradition & expression.
Which mudra symbolizes a lotus flower in dance sequences?

A) Hamsasya
B) Ardhachandra
C) Alapadma
D) Pataka

Comment your answer below & tag a dance enthusiast!

#VyshnavieNatyaCentre #Bharatanatyam #MudraQuiz #ClassicalDance #VyshnavieNatyaCentre #DanceWithGrace #IndianCulture #MudraMagic #DanceTrivia #Alapadma #Hamsasya #Ardhachandra #Pataka #VNC #BharatanatyamLove #LearnDance #DanceExpression 2025-04-25 12:49:37 🌸 Can You Guess Thi.. 0 -100% 3 -9%
✨ Unlock Your Backbends: A Journey to Flexibility & Strength ✨

Ready to open your heart and bend with confidence?
Join our 75-min online workshop designed to help you move deeper into your backbends—safely and mindfully.

🧘‍♀️ What’s Inside:
✅ Foundational Drills
✅ Safe Alignment Techniques
✅ Step-by-Step Progressions
✅ Independent Drop Backs
✅ Breathwork & Body Awareness

Perfect for all levels—especially if you're looking to build spinal mobility & gain the strength to master drop backs! 💪🌀

📅 Reserve your spot now!
🌐 vncartha.com
📞 Contact: 9703627446
📧 Email: vyshnavieh@gmail.com
.
#VyshnavieNatyaCentre #BackbendWorkshop #YogaJourney #SpinalMobility #YogaForAll #UnlockYourBackbends #OnlineYogaWorkshop #VncarthaYoga #YogaProgressions #YogaWithConfidence 2025-04-23 13:00:14 .. 0 -100% 0 -100%
🌺✨ A Celebration of Grace, Culture & Devotion ✨🌺
Vyshnavie Natya Centre proudly presents the Bharatanatyam Arangetram of Khushboo Yadav, disciple of the esteemed Guru Dr. Rajeswari Sainath.

Witness the powerful blend of tradition, rhythm, and expression as Khushboo takes the stage for her debut solo performance. With years of dedication and artistry, she brings to life the divine stories through the timeless language of Bharatanatyam.

🗓️ Date: Sunday, 20th April 2025
🕥 Time: 10:30 AM
📍 Venue: Ravindra Bharathi, Hyderabad

Chief Guests:
🎖️ Sri Anumula Revanth Reddy – Hon'ble Chief Minister of Telangana
🎖️ Sri G. Kishan Reddy – Hon'ble Union Minister of Coal, Govt of India

Join us in celebrating the spiritual and artistic journey of an inspiring performer.
📞 Contact: 9703627446
📧 Email: vyshnavieh@gmail.com
.
#VyshnavieNatyaCentre #Arangetram #Bharatanatyam #KhushbooYadav #GuruRajeswariSainath #VyshnavieNatyaCentre #IndianClassicalDance #CulturalHeritage #DanceOfIndia #HyderabadEvents #DanceDebut #GraceInMotion #Arangetram2025 #RavindraBharathi #TelanganaCulture #IndianTradition #BharatanatyamLove 2025-04-19 11:09:45 .. 0 -100% 0 -100%
Dance your heart out from the comfort of your home with our live & interactive online dance classes! 💃🕺
Learn from experienced instructors who guide you every step of the way; it's perfect for all ages & skill levels.
Whether you're a beginner or looking to refine your movements, now’s the time to start your dance journey.
✨ Admissions are open!
Enroll now & let the rhythm move you!
📞 Contact: 9703627446
📧 Email: vyshnavieh@gmail.com
.
#VyshnavieNatyaCentre #OnlineDanceClasses #DanceFromHome #LiveDanceSessions #DanceWithExperts #LearnToDance #DanceJourney #ClassicalDanceOnline #DanceLife #VirtualDanceClass #InteractiveDanceLessons #BeginnerToPro #OnlineLearning #CulturalArts #DanceTraining #DanceAdmissionsOpen #IndianDanceForms #StayHomeAndDance #DanceLove #DancePassion #DanceCommunity #LiveLearning #BharatanatyamOnline #OnlineArtsEducation #RhythmAndGrace 2025-04-09 12:30:25 Dance you.. 0 -100% 0 -100%
Presenting “Simhanandini,” a rare and ancient ritualistic dance where a lion is drawn with the feet on coloured powder, dedicated to goddess Durga. 
This drawing of the lion while dancing is known as “Chitra Nritya”. My student Vakula will be presenting this as a part of her arangetram. This is my humble effort to keep the art form alive and take it to the next generation. #lion #revival #classical #dance #unique #instagood 2025-03-25 15:09:10 Presenting “Simha.. 89 -4% 6 +83%
I was introduced to Bharatnatyam at the age of 3, and every time I step onto the stage, it feels like coming home. The stories I tell through dance, the emotions I convey with my eyes and hands-it’s a language I’m honoured to speak. #cominghome #bharatnatyam #classical #dance #allmylife 2025-03-21 15:27:40 I was introduced to B.. 76 -18% 1 -70%
The moment when the masala chai kicks in and suddenly, gravity is just a suggestion! Anyone else get this feeling? #dancejokes #outofthisworld #chailove #classicaldance #indianculture #reelittofeelit #dancemagic 2025-03-21 15:12:30 The moment when the masal.. 58 -37% 6 +83%

On average, Dr Vyshnavie Sainath gets 93 likes and 3 comments per post. (Historical)

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Tracked since Sep 3, 2025
Updated: Sep 3, 2025
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