Keith Wilson Instagram Profile Picture

Keith Wilson

@danceking_miami

Dancer, Choreographer
•Professional Dancer, Artist and Educator •Dance educator to adults and children. •Helping to build healthy dance careers 👉🏼DM me “DANCE” for info
Dance Entertainment
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2.6K
Posts
159
Engagement
8.78%
Updated: 3 hours ago Refresh
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Pictures & Media Stats

Top Instagram Posts of Keith Wilson

Keith Wilson’s Most liked posts from the last 30 uploads.

Highlights

Media Stats – Instagram Posts

Recent 30 posts with likes and comments overview.

Media overview
Published Caption Likes Comments
“What’s the best piece of tough love advice you’ve received as a dancer? Tag your mentor below and let them know you appreciate them! 💬👇” • “Artistry is about growth; sometimes that means stepping outside our comfort zones! As dancers, we thrive on constructive feedback that challenges us to be better while reminding us we’re supported every step of the way. • Never shy away from tough love! It’s the bridge that connects passion with progress. Every correction fuels your fire, and every push from your mentor builds your confidence. • Let’s celebrate the mentors and dancers who foster resilience and creativity. Here’s to building each other up and dancing our way to greatness! • #ToughLove #DanceJourney #Mentorship #Artistry #SupportTheArts” 2025-01-07 22:03:04 .. 191 -0% 69 +86%
Friends trip 2024 💗✨#fyp #carnival #travel #viralvideo 2024-12-22 19:32:17 Friends trip 2024 💗✨.. 237 +24% 61 +65%
Did you know that twerking in the rain can be beneficial? 2024-09-13 01:34:46 Did you know that twerkin.. 124 -35% 47 +27%
Just 3 dancers eating together…….🕺 2024-09-07 05:19:21 Just 3 dancers eat.. 186 -3% 49 +32%
Who can relate?????????? Pass this on to a dance teacher who needs to see this? 2024-09-04 23:04:03 Who can relate?????????? .. 97 -49% 34 -8%
✨ **Strength Training: The Unsung Hero of Dance!** ✨ As dancers, we often focus on grace, technique, and flexibility, but let’s not forget the importance of strength training! 💪✨ Strength training isn’t just for bodybuilders; it’s crucial to enhancing our dance technique and overall performance. Here’s why: 1. **Improved Stability & Control**: A strong core allows for better balance and stability in every movement, from pirouettes to grand jetés. 🌀 2. **Injury Prevention**: Strengthening muscles helps protect joints and tendons, reducing the risk of injuries that can sideline your performance. 🚫🤕 3. **Enhanced Flexibility**: Believe it or not, strength training can improve your flexibility. Strong muscles can better support your body in challenging poses and movements! 🧘‍♀️ 4. **Increased Endurance**: Building strength means your body can handle more extended rehearsals and performances without fatigue. Dance like you mean it! 🎭🔥 5. **Confidence Boost**: The more you train, the more control you have over your body, resulting in greater confidence on stage. Shine bright! ✨🌟 Remember, it’s not about lifting the heaviest weights but finding a routine that complements your dance training. Whether it’s resistance training, Pilates, or bodyweight exercises, make strength training a part of your routine for a powerful dance journey! Let’s embrace our strength and dance with even more passion! 💃❤️ — **#DanceStrong #StrengthTraining #Flexibility #DanceTechnique #DancerHealth #InjuryPrevention #DanceLife #EmpowerYourself #MovementMatters** 2024-09-03 02:48:05 .. 82 -57% 14 -62%
When people say it takes a village, this is what they mean. 2024-09-02 01:45:00 When people say it takes .. 124 -35% 12 -68%
🌟 **Elevate Your Impact: The Power of Continuous Training for Coaches & Educators!** 🌟 Being a coach, trainer, or educator is about more than just sharing knowledge—it’s about inspiring growth, transformation, and excellence in ourselves and others. That’s why it’s essential for us to take time to invest in our own learning and development. The journey of becoming a better mentor never truly ends. 🔄✨ Here are **5 key qualities that flourish when we commit to continuous training**: 1. **Adaptability** 🌍: The world is constantly evolving. By staying current with the latest trends and practices, we can better meet the diverse needs of our students and clients. 2. **Depth of Knowledge** 📚: Expanding our expertise means we can offer richer, more comprehensive insights, leading to more impactful coaching and teaching moments. 3. **Confidence** 💪: As we learn and grow, we build greater confidence in our abilities, inspiring others to trust our guidance and follow our lead. 4. **Creativity** 🎨: Engaging in ongoing training sparks creativity and fresh ideas, allowing us to approach challenges from new angles and enrich our methodologies. 5. **Connection** 🤝: Learning alongside others fosters a sense of community, offering opportunities to network, collaborate, and share experiences that enhance our practice. Remember, the journey is just as important as the destination. Let’s invest in ourselves so we can ignite the potential in those we serve! Here’s to lifelong learning and growth! #ContinuousTraining #Coaches #Educators #PersonalGrowth #LifelongLearning #Inspiration #Empowerment #Mentorship 2024-08-31 00:51:59 .. 1,402 +631% 67 +81%
I tried to see a different you, but you’re not a different you.…. 2024-05-26 05:34:58 I tried to see a diff.. 148 -23% 23 -38%
One degree wasn’t enough, so I decided to Master it. 2024 MBA 🎓✨. #gradseason #2024graduate #barryuniversity #blackboymagic #masterinbusinessadministration 2024-05-12 02:51:41 One degree wasn’t .. 536 +179% 159 +329%
Flexibility Friday…… 2024-01-06 06:47:31 Flexibility Friday…… 217 +13% 47 +27%
Let's see who’s late for class. 🤣🤣 #dancedancedance 2023-12-20 05:22:48 Let's see who’s l.. 128 -33% 10 -73%
I'm just clowning with the Homies…….. #fyppp 2023-12-07 04:25:09 I'm just clowning wit.. 213 +11% 33 -11%
“Nothing more beautiful than a black dancer, living their life live in color. #fyppp 2023-12-07 00:27:13 “Nothing more beautiful.. 251 +31% 51 +38%
1 percent better is the goal every day ‼️ 2023-12-05 20:30:00 1 percent better is t.. 202 +5% 39 +5%
What Time Is Pick-up????????? • • • video credit: normanfreeman 2023-08-24 03:45:07 What Time Is Pick-u.. 80 -58% 28 -24%
Two phones - Two whips………. • • • Dancers: dancing.twinsx33 videographer: orquideaaa_x33 Studio: xpressitdancecenter • • • #dance #dancer #dancelife #dancersofinstagram #choreography #danceclass #dancevideo #dancelove #dancemoves #danceinspiration #twindancers #twindaughters 2023-08-24 00:30:00 Two pho.. 71 -63% 14 -62%
Anything is possible when you’re one of the Boys N the Hood. 2023-08-23 03:30:00 Anything is possible wh.. 58 -70% 6 -84%
Have you visited the wonderful world of flexibility? • • • Working on flexibility regularly can offer numerous benefits for both your physical and mental well-being. Here are two advantages of incorporating flexibility exercises into your daily routine: • • • 1. Improved Range of Motion: Flexibility exercises, such as stretching and yoga poses, can help increase your range of motion in the joints and muscles. By gradually lengthening and elongating the muscles, tendons, and ligaments, you can enhance your flexibility and improve your ability to move freely. Increased range of motion can be beneficial in various activities and sports, as it allows for better performance, reduces the risk of injuries, and enhances overall physical function. • • • 2. Reduced Muscle Tension and Improved Posture: Daily flexibility work can help alleviate muscle tension and tightness, particularly in areas prone to stiffness, such as the neck, shoulders, and lower back. Stretching exercises target these muscle groups, promoting relaxation and releasing built-up tension. As a result, you may experience relief from muscle soreness, improved posture, and reduced discomfort associated with muscular imbalances. Better posture not only contributes to a more aesthetically pleasing appearance but also helps prevent musculoskeletal issues and enhances overall body alignment and balance. 2023-08-23 00:30:03 Have yo.. 47 -75% 18 -51%
Passionate Dancers Unite! • • • Express, Inspire, and Thrive! • • • Dancing isn’t just a hobby; it’s a transformative journey that brings countless benefits to your mind, body, and soul. Let’s explore the incredible advantages of being a passionate dancer! • • • Performing: terricathedancer _ayocreme_ danceking_miami • • • Facility: diversityperformingartscenter • • • Artis: whatisjoedoing • • • Song: Redbone covered by Joseph Solomon • • • videographer: aodvision 2023-08-22 06:30:46 .. 42 -78% 11 -70%
Anything I can do, you can do better. 2023-08-22 03:40:53 Anything I can do, you ca.. 81 -58% 10 -73%
Did you know Mastering Flexibility is simple………………. • • • 1. Warm-Up and Dynamic Stretching: Before diving into intense stretching exercises, it is crucial to warm up your body. Engage in light cardiovascular exercises like jogging or cycling for 5-10 minutes to increase blood flow to your muscles. Once warm, incorporate dynamic stretches that mimic the movements you’ll be performing. These include arm circles, leg swings, and walking lunges. Dynamic stretching prepares your body for more static stretches while reducing the risk of injury. • • • 2. Focus on Major Muscle Groups: Begin your stretching routine by targeting major muscle groups such as the hamstrings, quadriceps, hips, calves, and shoulders. These areas tend to be tighter for most individuals. Perform stretches that isolate these muscles, holding each stretch for 20-30 seconds. Remember to breathe deeply and relax into the stretch gradually, without bouncing or forcing the movement. • • • 3. Static Stretches: Static stretches involve holding a specific position without movement. Incorporate static stretches after your dynamic warm-up and muscle group stretches. Some effective static stretches include: • • • #FlexibilityGoals #StretchingJourney #FlexibleBody #MobilityMatters #FlexibilityTraining 2023-08-22 01:05:43 .. 66 -66% 33 -11%
Gaining flexibility is all about one thing…….. CONSISTENCY • • • Here are four great tips below. • • • 1. Consistent Stretching Routine: Establish a regular stretching routine to improve your flexibility. Incorporate dynamic stretches, such as leg swings or arm circles, to warm up your muscles before exercise or physical activity. Additionally, include static stretches, where you hold a stretch for 15-30 seconds, after your workout or physical activity to improve flexibility over time. • • 2. Gradual Progression: Flexibility gains take time, so it’s crucial to avoid pushing yourself too hard too soon. Gradually progress your stretching routine by increasing the intensity or duration of your stretches over time. Listen to your body and avoid forcing or bouncing during stretches, as this can lead to injuries. • • 3. Target Different Muscle Groups: Focus on stretching different muscle groups throughout your body to improve overall flexibility. Pay attention to major areas like your hamstrings, quadriceps, calves, hips, shoulders, and back. By targeting a variety of muscles, you’ll achieve a more balanced and functional level of flexibility. • • 4. Incorporate Yoga or Pilates: Consider adding yoga or Pilates to your exercise routine. Both practices emphasize flexibility, strength, and balance. They often include a wide range of stretching exercises that can enhance your overall flexibility. Attending regular yoga or Pilates classes, or following online tutorials, can help you progress in a structured and guided manner. • • Remember, flexibility improvements occur gradually, so consistency and patience are key. Always consult with a healthcare professional or a qualified fitness instructor before starting a new exercise routine, especially if you have any underlying health conditions or previous injuries. • • • #Flexibility #Stretching #FlexibilityTraining #YogaFlexibility #FlexibilityJourney #FlexibilityGoals #StretchingRoutine #FlexibilityProgress #FlexibilityInspiration #FlexibilityChallenge 2023-08-19 03:30:03 .. 51 -73% 29 -22%
Being an educator provides an opportunity to make a positive impact on the lives of students. By sharing knowledge, and skills, and caring for students, I hope to help shape their future, instill confidence, and empower them to achieve their goals. • • • Photos by: Mrs. pammiegirl619 • • facility: diversityperformingartscenter 2023-08-19 00:58:36 Being an educat.. 95 -50% 28 -24%
TIGHT, TIGHT, TIGHT, TIGHT, TIGHT 2023-08-18 03:30:00 TIGHT, TIGHT, TIGHT, TIGH.. 66 -66% 35 -6%

On average, Keith Wilson gets 192 likes and 37 comments per post. (Historical)

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Trends for likes, comments, and caption length from the last 30 posts.

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Keith Wilson Instagram Profile Picture

Keith Wilson can charge up to $20 USD per Instagram post.

Typical range: $3 – $20 USD
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Tracked since Sep 14, 2025
Updated: Sep 14, 2025
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