Cynthia Sass, MPH, RDN, CSSD Instagram Profile Picture

Cynthia Sass, MPH, RDN, CSSD

@cyn_sass

Registered Dietitian, Sports Dietitian, Nutritionist, Author
💪 Sports RD/nutritionist (has consulted for 6 MLB/NBA/NHL teams) 🌱Plant-based performance nutrition consultant 🖌️Writer @health
Health & Wellness Nutrition Fitness
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Top Instagram Posts of Cynthia Sass MPH RDN CSSD

Cynthia Sass MPH RDN CSSD’s Most liked posts from the last 30 uploads.

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Media Stats – Instagram Posts

Recent 30 posts with likes and comments overview.

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Published Caption Likes Comments
Lately: 😻🏔️🦭🌱✌️♥️ P.S. colesfrenchdip has vegan, gf 🍅 soup & ✔️ out ‘nirvana’ gonebananasbread - best vegan, gf 🍌 bread I’ve ever had 2025-08-23 03:48:20 .. 37 -20% 4 -28%
When it comes to protein, the type and amount both matter. If you’re on a strength AND longevity journey, learn more about ProLon’s L-protein at prolonlife.com. ✅ 25g of plant-based protein ✅ Support muscles without triggering pro-aging signals like IGF-1. #ProlonPartner #LongevityFuel #LProtein #CleanProtein 2025-08-22 23:33:41 When it comes to .. 33 -29% 1 -82%
🫘 Here are some of my top picks for simple ingredient products made with pulses (beans, lentils, peas, chickpeas) at #expowest2025 (Natural Products Expo West)! natprodexpo 🌱 As you may know I’ve been a longtime pulse promoter. In my last book Slim Down Now (which came out 10 years ago now, wow!) I dedicated an entire chapter to the health, performance, and weight management benefits of pulses and the book’s meal-building strategy included at least one 1/2 cup serving of pulses daily. Since then many more studies have been published to support pulse power and it’s exciting to see so many pulse products on the market (which wasn’t the case when I wrote the book)! 🍴Have you tried any of these? What are your fave pulse foods? How often do you eat pulses? 2025-03-08 11:00:33 🫘 Here a.. 65 +41% 16 +188%
December moments: 🥗 An incredible vegan salad I’m still thinking about 😻 My precious baby Bean ♥️ Hometown ✨A very Marina del Rey Christmas ⚓️ My very MDR jacket 😋Vegan chocolate coconut delight 🎄Jackie’s first Christmas as a Californian! 😍 Winter plums = pure joy 💤 Cat mom life 🎅🏻 SoCal Santa 2025-01-02 07:43:16 .. 54 +17% 6 +8%
November moments. From my magical sleepy Bean 😻 to maple glazed carrots. 🍁🥕 2024-12-01 22:10:02 November moments.. 60 +30% 6 +8%
Sweet potatoes are one of my performance favorites for several reasons. They: ✔️Are packed with antioxidant and anti-inflammatory compounds. ✔️ Provide a range of micronutrients, including several minerals (manganese, copper, potassium, and iron) and vitamins (B vitamins and vitamins A, C, and E). Vitamin C and manganese are both needed for collagen production and potassium supports muscle contractions and muscle repair. ✔️ Provide 2024-11-12 09:47:39 .. 58 +26% 14 +152%
October (my favorite month) - from a cat lady fit to a fall corn maze. 😻🌽 (P.S. Some of the best hummus I’ve ever had & the vegan chocolate 🥑 tart was 😋) 2024-11-02 06:53:04 October (my.. 79 +71% 3 -46%
September stuff - from our sweet baby Bean to a special anniversary. ❤️ P.S. The one with the candle is the Vegan Dark Chocolate Pudding w/Blackberry Sauce & Gluten Free Almond Crumble at Chulita in Venice. 😋 And yes, Musso & Frank does have vegan options! 2024-10-03 10:43:29 September stuff - .. 58 +26% 15 +170%
Here’s yet another way to enjoy pistachios and their many nutritional and health benefits! #ad americanpistachios sent me a nut milk maker to create pistachio milk at home and I absolutely love this new DIY option. Pistachio milk is versatile (you can use it in sweet or savory dishes, from smoothies to blended soups) and the milk delivers pistachio-based nutrients, including: ✔️Complete protein ✔️Heart healthy fat ✔️Antioxidants ✔️Minerals, including potassium, iron, magnesium, and manganese ✔️B vitamins ❓Do you buy or make your own pistachio milk? If so, what are your favorite ways to enjoy it? 2024-09-03 23:48:51 H.. 98 +112% 12 +116%
August dump - from my precious baby Bean 😻 to a pretty good night’s sleep 😴. Note: I am a paid consultant at theofficiallove.life, but I was not paid to post this (I just really loved this sound bath class experience from the grand opening festivities). ☁️ 2024-09-02 09:26:07 August dump -.. 44 -5% 1 -82%
For more about each of these foods (+ 5 more), check out the article I wrote for health.com. It includes: 🥑What antioxidants are and how they protect health. 🫘Research about the benefits of each of the 15 antioxidant foods. 🫐Tips for how to incorporate each food into healthful meals and snacks. To read the article: ✔️See the link in stories today. ✔️Cut and paste https://www.health.com/foods-high-in-antioxidants-7480682 ✔️Visit CynthiaSass.com, go to press, then article library, and search antioxidants (use command + F). ❓Are you trying to up your antioxidant intake through whole, plant-based foods? 2024-08-28 05:12:33 Fo.. 51 +10% 4 -28%
For more info on each, including research about how these foods impact gut and overall health (inflammation, immune function, blood sugar regulation, weight management...), and foods to limit, check out my health.com article - in stories today or visit CynthiaSass.com, go to press, then article library, hit command + F, and type in healthy gut. Or, cut and paste this link https://www.health.com/best-foods-for-gut-health-7775437 Is gut health something you think about when making food choices? 2024-08-09 22:30:28 For more info on each, in.. 42 -9% 4 -28%
Start your day with an easy to make-ahead breakfast that’s chock full of color, flavor, aroma, nutrients, and antioxidants. #AD I was excited to partner with americanpistachios to create this plant-based recipe because breakfast is my favorite meal of the day. This whole grain, veggie, fruit, spice, and nut combo is filling, and the pistachios provide: ✔️complete protein ✔️fiber ✔️heart healthy fat ✔️nutrients that support exercise recovery ✔️support for blood sugar management nutrients that aid immune function For the full recipe, please visit https://americanpistachios.org/recipes-and-snacking/recipes/green-energy-overnight-oats. Is overnight oats one of your go-to breakfast meals? If so, what are your favorite add-ins? 2024-08-03 01:36:39 Sta.. 52 +13% 8 +44%
Sedona, you did not disappoint! Highlights: ✨Majestic scenery and energy vortexes 🦎Sedona wildlife 🌵Sedona’s annual hummingbird festival and garden tours 🥑 Roasted portobello mushroom tacos (made vegan) molemexicankitchen 🌽 Vegan poblano pepper and corn tamale sedonatamaliza 👽🛸UFO & alien vibes 💚 Amitabha Stupa and Peace Park 😻 Meeting Taz, the resilient 3 legged survivor cat at Twice Nice Thriftique 🌄 Sunset view from Summit Trail 🏜️ Beauty and positive energy all around! ☺️ Unfortunately I didn’t encounter any real life javelinas, but maybe next time! ☀️ Have you been to Sedona? If so, what are some of your favorite spots? 2024-08-01 21:49:28 .. 14 -70% 7 +26%
July dump. From my sweet dreaming Bean to Bowie in black and white. 😻⚡️ 2024-08-01 09:55:20 July dump. From my.. 38 -18% 3 -46%
Plant-based doesn’t automatically equal nutrient rich. What are some of your favorite swaps to incorporate more whole plant foods into your meals, snacks, and treats? 2024-07-25 01:09:33 Plant-based doesn’t aut.. 34 -26% 3 -46%
For more, including research, and simple, healthful ways to incorporate these foods, check out the article I wrote for health.com (in stories today or visit CynthiaSass.com, go to press, then article library). ❓What are your top longevity foods? 2024-07-10 21:22:32 For more, including res.. 39 -16% 9 +62%
🥤What are your favorite meal replacement smoothie combos? 😋 For more of mine, check out the article on my website - go to CynthiaSass.com, click on blog, and see How to Build a Plant-Based Smoothie in 5 Steps. 2024-07-04 04:39:26 🥤What are your favo.. 40 -13% 8 +44%
June dump. From sweet baby Bean to Syracuse salt potatoes. 😻🥔 2024-06-30 22:12:44 June dump. From swe.. 30 -35% 2 -64%
I look forward to summer getaways. But traveling can throw off daily routines in ways that interfere with enjoying trips. That’s why I partnered with amercanpistachios to share three of my top tips for optimizing nutrition away from home: 1. Make water a priority. Staying hydrated is crucial for health. 2. Pack pistachios as a portable, non-perishable, nutrient-rich snack. 3. Don’t forget to seek out veggies and incorporate them into restaurant meals. For more info about pistachio nutrition, visit americanpistachios.org. What are some of your summer travel nutrition hacks? #AD 2024-06-28 21:18:36 I look forward to sum.. 55 +19% 1 -82%
It’s hot out there! Here are 10 plant foods that help you meet your fluid needs and how much water each provides per a specific serving. For 5 more hydrating foods check out the article I wrote for health.com - in stories today or visit CynthiaSass.com, go to press, and then article library. And for more info about water needs and hydration, check out the article on my website, which includes: 💧Hydration benefits 💧General water needs 💧When to drink water 💧Signs of dehydration 💧Generally how much to drink before, during, and after exercise/performance 💧When to use an electrolyte replacement 💧If you can drink too much water (spoiler: you can) Visit CynthiaSass.com and go to blog. 🥒 Are you mindful about “eating water” in addition to drinking it? What’s your favorite hydrating food? 2024-06-20 04:38:25 .. 38 -18% 5 -10%
crazydaisiesflowers appreciation post. 💚 One of my favorites places to go when I visit my hometown in upstate New York. 🌼🪴🐝 What are some of your special hometown spots? 2024-06-17 20:42:12 crazydaisiesf.. 38 -18% 0 -100%
What are your go-to plant-based pre-workout snacks? P.S. Check out my health.com article about the health benefits of dates and my article on 10 science-backed good-for-you carbs, which include both oats and pure maple syrup - see stories today, or visit CynthiaSass.com, go to press and then article library. 2024-06-13 01:11:28 What are your go-to plant.. 34 -26% 3 -46%
For more info check out the buckwheat article I wrote for health.com, which includes: ✔️ health benefits ✔️ links to several studies ✔️ buckwheat nutrition info ✔️ 5 ways to eat it See link in stories or visit CynthiaSass.com - go to article library under ‘press’ and search for buckwheat. 🍴 I love that buckwheat can be incorporated into both sweet and savory dishes. ❓What’s your favorite way to enjoy it? 2024-06-05 01:58:37 .. 36 -22% 2 -64%
May dump. From slow Bean biscuits to a buzzing bee (and a Bean-related blooper 😆). 2024-06-01 04:44:48 May dump. From slow Be.. 27 -42% 2 -64%

On average, Cynthia Sass MPH RDN CSSD gets 46 likes and 6 comments per post. (Historical)

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Tracked since Sep 5, 2025
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