Jouke Bosma -> Cycling Content Creator Instagram Profile Picture

Jouke Bosma -> Cycling content creator

@cyclewithjouke

Inspiring cyclists with gravel, road & Zwift adventures 🚴 300+ rides shared | 10K+ followers inspired Follow for weekly tips, routes & memes! 🌍
Followers
13.9K
Posts
696
Engagement
3.21%
Updated: 2 hours ago Refresh
Quick Actions
Compare Claim
Profile link copied.
Pictures & Media Stats

Top Instagram Posts of Jouke Bosma Cycling content creator

Jouke Bosma Cycling content creator’s Most liked posts from the last 30 uploads.

Highlights

Media Stats – Instagram Posts

Recent 30 posts with likes and comments overview.

Media overview
Published Caption Likes Comments
Cyclists vs. Footballers ⚽️ Discussion incoming 😅 Cyclist: crashes at 45 km/h, slides 10 meters over the asphalt, bike almost in two pieces… gets up, brushes the gravel out of his knee, and still finishes the stage. Footballer: barely touched on the shoe, looks dramatically at the sky, rolls across the grass seven times like there’s a sniper in the stadium. In short: cyclists get road rash, footballers get acting awards. 🎭😉 #CyclingEscape #football #soccer #cyclist #cycling #roadcyclist #gravelcyclist #gravelcycling 2025-09-27 17:23:19 Cyclists.. 0 -100% 9 -53%
Fair price right? Or not...... Why are carbon bikes so expensive? Because you’re basically buying a piece of space-age tech with pedals. Every frame is hand-built from layers of carbon fiber, stacked with the care of a sushi chef. Add years of wind-tunnel testing, weight savings that make the bike lighter than your grocery bag, and the fact that it’s basically cycling artwork—and voilà, the price tag makes sense. So yeah, it’s pricey. But hey, when someone asks, just say: “My bike’s smarter and stronger than most bridges.” #cyclinglife #CyclingBeginner #cyclist #newbike #carbonbike #bikeframe #BikeHacks #cycling 2025-09-27 12:23:30 Fair price.. 155 -64% 0 -100%
Winter Cycling for Beginners – How to Get Started 🚴‍♂️❄️ Riding through winter takes a bit of extra preparation. This guide from The Cycling Week highlights the key tips to keep you safe and comfortable on the bike: Layer up smart: start with a moisture-wicking base layer, add insulation, and finish with a wind/waterproof shell. Don’t forget gloves, socks, and overshoes. Tires & grip matter: choose wider tires with more tread for stability on wet or icy roads. Fenders are your friend: they’ll keep mud and water off your kit — and protect your bike. Bike care is crucial: rinse after wet rides, use wet lube, and clean more often to prevent salt and grime damage. Stay hydrated (yes, even in winter): use insulated bottles or a thermos with warm drinks and sip regularly. Be route smart: avoid unknown paths, icy descents, and focus on safety over speed. Use indoor options when it’s too risky: a turbo trainer keeps your training on track when the weather doesn’t cooperate. Stay consistent & set realistic goals: combine indoor rides with strength training and aim for achievable winter targets. #cyclinglife #cyclingtips #wintercycling #cyclinglifestyle #cyclingmotivation #gravelcycling 2025-09-26 18:14:13 .. 49 -89% 0 -100%
Are you that Strava dude or girl? 😇 Sometimes i am. Wearing a pink spandex shirt and sharing my strava stats on Instagram 🤣. Casual clothes: velojunkie_cycling_club Cycling kit: reessjurts_cyclingwear Bike: baascycling Glasses: 100percentbike #CyclingEscape #cycling #strava #cyclist #cyclingtips #cyclinglifestyle #cyclingmeme 2025-09-26 17:56:04 Are you that Strava.. 92 -79% 7 -63%
I’m definitely not ready yet! Are you? Right now we’re already cycling here in long bibs and long shirts. It’s getting colder again, the days shorter, and we see the sun less. I’m not done with summer yet… 😅 #cyclinglife #missingthesun #autumnrides #endofsummer #cyclinglove #ridelanglang #shorterdays #keepcycling 2025-09-25 19:58:45 I’m definite.. 633 +48% 8 -58%
I think women also right? I love the cannondaleroad gravelbikes 🥰. So Cannondale if you read this maybe we can work something out 🤣. Or do you have an other option? #CyclingChallenge #GravelRide #GravelBikeLife #gravelcycling #newbike #cyclingmeme #cyclist 2025-09-25 16:54:49 I think women also .. 259 -40% 13 -32%
Should also work for a girlfriend 😉 Big advantages, so just let your partner cycle a lot! Both happy, it seems to me..... #roadcycling #gravelcyclist #gravel #CyclingLife #HappyTogether #HealthyLiving #BikeLove #ActiveLifestyle #CoupleGoals #StayHappy 2025-09-24 19:04:45 Should also work for a.. 110 -74% 6 -69%
Oops i did it again...... 👇 Here is my to do list for today: Partner’s Post-Ride To-Do List 📝 1. Shower (please 🚿) 2. Refuel with real food (not just coffee ☕) 3. Walk the dog 🐕 (who’s already napping 😂) 4. Laundry – those cycling kits won’t wash themselves 🧺 5. Groceries run 🛒 6. Fix that thing you said you’d fix last week 🔧 7. Answer emails / adulting 💻 8. Don’t “accidentally nap” with the dog 😴 #CyclingLife #PostRideVibes #DogMemes #GymToNap #CyclistHumor #RideAndRest #WorkoutMeme #SundayMood 2025-09-23 19:06:00 .. 1,515 +254% 11 -43%
10 stupid things 👇. Wich one is relatable to you? 1. Skip food and water – “I’ll just shower first…” cue dizziness and bonk. 2. Couch crash in sweaty kit – perfect recipe for stink + saddle sores. 3. Neglect the bike – grime, salt, and chain wear left to fester. 4. Strava > stretching – gotta upload before the hamstrings lock up. 5. Beer as recovery drink – dehydration + alcohol = rough tomorrow. 6. Forgotten bottles – weeks later: mold terrarium discovery. 7. Unclip fail – shoes off, bike still clipped in, garage topple classic. 8. Sunscreen round two? Nope – chatting in kit = double sunburn stripes. 9. Junk refuel – 1,000 calories torched, replaced with gummy worms. 10. Zero recovery routine – no stretch, no protein, no cooldown → stiff zombie. #cyclist #cycling #cyclingtips #roadcycling #roadcyclist #cyclingmistakes 2025-09-22 20:59:04 .. 87 -80% 0 -100%
II need to thank my brother 💯😅 12 years ago he infected me with the cycling virus and I’ve never recovered. Luckily! It has already cost me a lot of money, but hey, all for a bit of happiness 😇. Who got you hooked on this addiction? #cyclinglife #bikeaddict #cyclist #cyclingcommunity #lovetoride #bikeporn #cyclistslife #twowheelsforever 2025-09-22 19:42:58 II need to tha.. 131 -69% 2 -90%
Did it ever happen to you? When I say at home that I’m going for a two-hour bike ride, they already count on it being three. They’re starting to get the hang of it 😅😇 #CyclingEscape #cyclinglife #neverlate #cyclingmotivation #bikelife #roadbike #cyclist 2025-09-21 11:39:38 Did it ever hap.. 106 -75% 2 -90%
Hot take: cycling can feel a little gatekept. Not everyone rolls up with a carbon frame, power meter, or a group ride waiting for them. A lot of people start out solo. On a heavy bike. In old sneakers. Unsure if they even “belong.” And too often, they feel judged—for their speed, their kit, their body, or their age. But here’s the truth: cycling was never meant to be a contest of who looks the most pro. It’s about freedom. About testing your limits, finding your rhythm, and giving your mind some space to breathe. It’s about the quiet miles where you clear your head. The climbs where you learn you’re stronger than you thought. The rides that carry more than just water bottles—sometimes they carry you through the hard stuff. Because you never know what someone else is carrying. Not every burden is visible. So when you pass a rider moving slower, rocking an old bike, or just out there doing their best… remember: the road doesn’t judge. And neither should we. Every rider has a place here. Every speed. Every size. Every story. If you’ve been looking for a corner of cycling where it’s about the ride, not the ego—welcome. You belong. 💙 #rideyourride #cyclingforall #nojudgementjustride #mentalhealthonwheels #roadcycling #ridetofeel #beginnercyclist 2025-09-20 17:47:17 .. 468 +9% 40 +109%
You can always wake me up for this 🥰🥰 100KM gravel, sun, friends, a good coffee and a beer afterwards. The best ingredients for a great gravel ride. Did i miss something? #gravelcycling #GravelRide #cyclist #GravelRide #gravellove #tideace #cyclingmotivation #groads #friends # 2025-09-20 14:23:18 You can always wake.. 0 -100% 0 -100%
Prices are getting out of control! €11.000 😅😅 Now, seriously. A bike really doesn’t have to be that expensive. If you’re willing to put in a bit of time, you can absolutely build one yourself. This bike from tideacebike definitely didn’t cost €11,000! There are plenty of tutorials online, and the groupsets that are made nowadays are often almost plug and play. Have you ever built a bike yourself? #prices #groceries #inflation #expensive #unreal #Cycling #RoadCycling #Triathlon #Triathlete #BikeLife #Cyclist #CyclingLife #Biking #RoadBike #BikeRide ##CyclingAddict #CyclingPhotos #CyclingCulture #TriathlonTraining #Cycling Tips #Bike #RoadBikes ##cyclinglovers 2025-09-19 12:25:32 Prices ar.. 0 -100% 6 -69%
Hot take: cycling can feel a little gatekept. Not everyone rolls up with a carbon frame, power meter, or a group ride waiting for them. A lot of people start out solo. On a heavy bike. In old sneakers. Unsure if they even “belong.” And too often, they feel judged—for their speed, their kit, their body, or their age. But here’s the truth: cycling was never meant to be a contest of who looks the most pro. It’s about freedom. About testing your limits, finding your rhythm, and giving your mind some space to breathe. It’s about the quiet miles where you clear your head. The climbs where you learn you’re stronger than you thought. The rides that carry more than just water bottles—sometimes they carry you through the hard stuff. Because you never know what someone else is carrying. Not every burden is visible. So when you pass a rider moving slower, rocking an old bike, or just out there doing their best… remember: the road doesn’t judge. And neither should we. Every rider has a place here. Every speed. Every size. Every story. If you’ve been looking for a corner of cycling where it’s about the ride, not the ego—welcome. You belong. 💙 #rideyourride #cyclingforall #nojudgementjustride #mentalhealthonwheels #roadcycling #ridetofeel #beginnercyclist 2025-09-19 00:09:43 .. 5,763 +1,245% 276 +1,341%
I became a stronger cyclist when I finally stopped doing this… Back in 2018, I swapped soccer for cycling. At the time, I was balancing a full-time teaching career with running my own business—easily 60+ hours a week. Like most beginners, I made plenty of mistakes. Each one taught me something, but they also slowed my progress. Here are 5 things I wish I’d done differently sooner: 🚫 Treating every ride like a race. I thought improvement only came from emptying the tank every session. 🚫 Fueling on cake and water alone—even during 100km+ rides. 🚫 Constantly comparing myself to others on Strava. It drained energy without moving me forward. 🚫 Skipping rest, even when life stress had already pushed me to the edge. 🚫 Training through illness because I feared losing fitness (spoiler: it cost me more time in the long run). What I’ve learned: progress isn’t about going harder—it’s about going smarter. Give yourself the grace to train wisely, fuel properly, and recover well. #CyclingTips #EnduranceTraining #SmartTraining #FuelToFeelGood #RecoveryMatters #TrainSmart #CyclistLife #RideWithPurpose #PerformanceNutrition #CyclingJourney #MindfulAthlete 2025-09-18 23:58:29 .. 239 -44% 11 -43%
No reason to worry, said my doctor. It’s below average. #cyclinglife #CyclistMindset #cyclingtips #heartrate #restheals #allgood #CyclingAddict 2025-09-18 12:39:23 No reason to worry, sai.. 248 -42% 18 -6%
Shooting pictures has never been so easy 🔥 I love the insta360 X5! This compact camera makes it super easy to capture awesome photos and videos while cycling. The best part is that it records every angle - so you never miss a moment. Must-use settings: FlowState Stabilization for ultra-smooth footage Horizon Lock to keep your shots perfectly level Auto Frame to easily find the best angles afterwards #Insta360 #CyclingLife #ActionCam #FlowState #HorizonLock #BikeVibes #EveryAngle 2025-09-17 19:51:52 Shooting pictures has .. 0 -100% 2 -90%
AlI’ve been waiting 11 months for my new bike. But luckily, it’s my birthday again in a week. Who knows......... 🚲🎉 2025-09-16 19:16:05 AlI’ve been wai.. 216 -50% 13 -32%
Another wonderful gravel ride. It’s always special – every time I think I know most of the trails around here, I end up discovering new gravel paths in Friesland and Groningen. Now that autumn is setting in, it’s just amazing to ride through the forests and heathlands. I really enjoy this time of year – at least, as long as the weather holds up. It’s almost becoming an addiction to create a new route every week. I usually don’t save them, but maybe I should start doing that and share them with you. Would you be interested? Gravelbikelife Gravelers #gravelride #gravelcycling #cyclinglife #gravelgrinder #ridegravel #fromwhereiride #gravelbike #gravelbikes #cyclinglove #gravelroads #autumnrides #cyclingphotography #outsideisfree #neverstopexploring #graveladventure 2025-09-15 19:15:03 Another wonde.. 220 -49% 2 -90%
8 Hacks to Make Your Ride Better & More Fun 1. Use anti-chafe / chamois cream A good anti-chafing cream prevents irritation, increases comfort — and the more comfortable you are, the more fun the ride will be. 2. Invest in quality bib shorts High-quality cycling shorts with proper padding (chamois) can make a huge difference on longer rides. 3. Experiment with the right tire pressure Start with a recommended value, then test a few psi higher or lower to see what feels more comfortable. 4. Swap your standard inner tubes for latex or TPU Latex or TPU inner tubes offer lower rolling resistance, are less prone to pinch flats, and provide a smoother ride. 5. Ride familiar routes in reverse Flipping your usual route gives familiar roads a fresh perspective — a small change with a big impact on how the ride feels. 6. Let Strava (or a similar app) create a route for you This helps you discover new roads and varied routes, with parameters (distance, elevation, surface) you can set yourself. 7. Check new routes with Google Street View Perfect for previewing the road surface, traffic, and safety before heading out. It helps reduce unwanted surprises during your ride. 8. Change up your on-bike nutrition Try different snacks or drinks — variety can make rides more enjoyable. Don’t stick only to sports nutrition; bring something you genuinely like. #CyclingLife #RideBetter #CyclingTips #BikeHacks #CyclistCommunity #CyclingMotivation #twowheelsbetter 2025-09-15 00:05:21 8 Hacks to Make Y.. 18 -96% 0 -100%
What would you choose? 1. Infinite Endurance – Never get tired, no matter how far or how hard you ride. You could climb mountains, do ultra rides, and sprint home with fresh legs. 2. Perfect Climbing Legs – Float up hills like gravity doesn’t exist. Every climb feels like riding on flat roads. 3. Wind Mastery – Always have a tailwind (or control the wind so headwinds vanish). You’d ride faster with less effort. 4. Mechanical Immunity – Your bike never breaks, never flats, never needs adjusting—it’s always perfectly tuned. 5. Peloton Mindlink – The ability to read other riders’ moves before they happen, giving you perfect race tactics and safety awareness. #cyclinglife #cyclist #cyclingtips #gravelcycling #cyclinglifestyle #gravelcycling #gravelride 2025-09-14 12:20:09 What .. 150 -65% 25 +30%
Early bird again! Hope i did not wake up anyone. Have a great weekend 🥰 Hitting the roads Early today so that afterwards I can go to the football field to watch my son play football. What are your plans for this weekend? #cyclinglife #roadcycling #cyclist #bikelove #ridehappy 2025-09-13 12:29:41 Early bird again! Hope.. 249 -42% 7 -63%
Sorry but not sorry 😅😇 What about you? To shave or not to shave? philipsbenelux velojunkie_cycling_club #shaving #cyclinglife #cycling #cyclingtips #gravelcycling #partnership #gravelcycling 2025-09-12 18:00:35 Sorry but not sorry.. 0 -100% 9 -53%
The right underwear is so important 🤟 But hey i got some discount codes for you Want some affordable cycling clothes? Try sirokocycling! Comfort and great prices! Use my code: dutchcycling and get 10% discount. And if you want a great helmet that will all rides safe get a hjcsports helmet. I use three different helmets and love them! Get yours at busybeebike with discount code: Jouke25 #cyclinglife #cyclingapclothes #CyclingEurope #hjchelmets #sirokocycling #cyclist 2025-09-11 23:32:53 The right underwear is.. 0 -100% 12 -37%

On average, Jouke Bosma Cycling content creator gets 428 likes and 19 comments per post. (Historical)

Post Stats Chart

Trends for likes, comments, and caption length from the last 30 posts.

Chart
Jouke Bosma -> Cycling Content Creator Instagram Profile Picture

Jouke Bosma Cycling Content Creator can charge up to $20 USD per Instagram post.

Typical range: $7 – $20 USD
Share earning estimate
X LinkedIn Facebook
Jouke Bosma -> Cycling Content Creator Profile Picture
Jouke Bosma Cycling Content Creator
Up to $20 USD / post · RateXYZ

Related Instagram Accounts

View all
Tracked since Sep 28, 2025
Updated: Sep 28, 2025
Time Zone: Asia/Kolkata

Not found? Add account

Find profiles fast. Paste a full URL or type a @username.

Tip Press / to focus search