|
|
Published |
Caption |
Likes |
Comments |
|
|
![🤭🤭🤭 built by ccfitness 💪 🍑]()
|
2025-09-09 21:25:20
|
🤭🤭🤭 built ..
|
110 -94%
|
9 -79%
|
|
|
![Because one color is never enough🤭 aybl New Adapt shades are available now🔥 use code ‘CRISTINAC’
.
☁️ Autumn Red
☁️ Midnight Plum
☁️ Deep Navy]()
|
2025-09-08 20:57:34
|
Bec..
|
461 -74%
|
28 -36%
|
|
|
![Weekly photo dump📸🤍✨🎧☁️]()
|
2025-09-06 21:15:15
|
Weekly pho..
|
1,859 +4%
|
48 +9%
|
|
|
![My current 6 day workout split🔥
Depending on your goals and where you are in your fitness journey all workout splits are different.
I changed my workout split awhile ago to incorporate another lower body day to grow my glutes and found it to be super effective.
Some weeks these days aren’t back to back. I listen to my body and if I’m sore I take a rest day in between my workout split!]()
|
2025-09-05 22:37:36
|
My current 6 day w..
|
711 -60%
|
13 -70%
|
|
|
![I’ll be living in this set until further notice🤍☁️ dfyne.official discount code | ‘CRISTINAC’ 🫶]()
|
2025-09-04 22:08:41
|
I’ll be l..
|
1,350 -25%
|
53 +21%
|
|
|
![New month, same grind🔒❤️🔥aybl ‘CRISTINAC’ 🥰]()
|
2025-09-03 22:17:12
|
New mo..
|
1,488 -17%
|
34 -22%
|
|
|
![Yesterdays lower body workout that has me feeling it today 🥵❤️🔥 aybl discount code| CRISTINAC 🫶]()
|
2025-09-02 22:30:54
|
Yesterdays..
|
955 -47%
|
23 -48%
|
|
|
![In honor of dfyne.official 4th birthday🎂 🎉🤍 dc: ‘CRISTINAC’ 🫶🫶🫶]()
|
2025-09-01 21:34:40
|
In ..
|
2,503 +40%
|
73 +67%
|
|
|
![Earned Daily 💪❤️🔥]()
|
2025-08-30 22:02:59
|
Earned Daily ..
|
651 -64%
|
28 -36%
|
|
|
![Fall gym fits loading. . 🍂 aybl NEW autumn adapt is live 😍🔥 ‘CRISTINAC’ for 💰 off 🫶🫶]()
|
2025-08-29 22:32:40
|
Fal..
|
1,368 -24%
|
36 -18%
|
|
|
![4 lower body exercises for gains ❤️🔥 aybl NEW ADAPT color are out now🔥 dc: ‘CRISTINAC’]()
|
2025-08-29 00:03:10
|
4 lower b..
|
1,371 -24%
|
34 -22%
|
|
|
![August dump gym girl edition🤍☀️🫧🎧]()
|
2025-08-27 21:08:07
|
August dump ..
|
3,688 +106%
|
71 +62%
|
|
|
![The burn on these😮💨😮💨 aybl dc ‘CRISTINAC’ 💙]()
|
2025-08-26 01:58:25
|
Th..
|
792 -56%
|
38 -13%
|
|
|
![Sunday werk❤️🔥 dfyne.official ‘CRISTINAC’🫶🫶]()
|
2025-08-24 21:56:23
|
Sunday..
|
2,738 +53%
|
65 +48%
|
|
|
![Discipline is self-love in action❤️🔥💪 dfyne.official dc ‘CRISTINAC’ 🫶]()
|
2025-08-22 22:18:49
|
Discip..
|
1,035 -42%
|
31 -29%
|
|
|
![Lower body werkkk ❤️🔥 shorts dfyne.official dc: CRISTINAC 🥰]()
|
2025-08-20 21:41:31
|
Lower body we..
|
935 -48%
|
38 -13%
|
|
|
![aybl gym fitspo ❤️🔥 dc: ‘CRISTINAC’🫶🫶]()
|
2025-08-18 22:47:17
|
aybl g..
|
4,016 +124%
|
81 +85%
|
|
|
![Kettlebell gorilla rows🔥🔥 dfyne.official ‘CRISTINAC’ 🖤]()
|
2025-08-16 22:18:53
|
Kettlebell g..
|
751 -58%
|
33 -25%
|
|
|
![Chasing gains🔥🍑 aybl ‘CRISTINAC’ 🫶🫶]()
|
2025-08-15 22:04:39
|
Chasing g..
|
785 -56%
|
28 -36%
|
|
|
![Workout fueled by a cute gym fit💙 aybl ‘CRISTINAC’ 🫶🫶]()
|
2025-08-14 23:02:15
|
Workout fuel..
|
4,206 +135%
|
79 +80%
|
|
|
![Smith machine ONLY lower body ❤️🔥 dfyne.official ‘CRISTINAC’ 🫶
.
Step downs 4x12
Sumo Back squat 4x10
RDL 4x12
B stance hip thrust 4x10]()
|
2025-08-13 21:35:42
|
Smith mac..
|
1,008 -44%
|
22 -50%
|
|
|
![all black gym fits>> dfyne.official code ‘CRISTINAC’🖤]()
|
2025-08-12 20:59:24
|
all black gym fits..
|
2,287 +28%
|
56 +28%
|
|
|
![My current lower body split that has transformed my glutes‼️
l always start my first day with legs & glutes where I’m hitting mainly compound movements with heavy weight.
My second lower body day is hamstring and glute focused where the weight for hamstring exercises will be heavier but l’ll add in a single leg hip thrust at a challenging weight but not heavy enough compared to my first day.
My third lower body day is mainly glute focused where I really focus on just the glute muscles and nothing else. I incorporate a glute bridge on this day and depending on the week I either go heavy weight with a lower rep or lighter weight with a high rep and focus on time under tension.
I’ve been doing this program for over a year now and really have seen such great results. I use this same program on my clients that are really looking to take their glute gains to the next level & they as well have seen amazing results 🍑 🍑]()
|
2025-08-11 22:09:29
|
My curren..
|
652 -64%
|
17 -61%
|
|
|
![A random day of eats 🍽️ 🍌🫐🧋🥩 dfyne.official ‘CRISTINAC’ 🫶
.
Breakfast: egg whites one whole egg, avocado toast on sourdough bread, berry bowl, tomatoes
Cold brew vanilla cream slatemilk with cold foam
Snack: Greek yogurt bowl
Dinner: steak with yellow baby potatoes and asparagus
Dessert: protein chocolate pudding]()
|
2025-08-09 21:02:26
|
A..
|
5,113 +185%
|
78 +78%
|
|
|
![Happy Friday🤍🫧🦋 dfyne.official ‘CRISTINAC’]()
|
2025-08-08 22:10:27
|
Happy Friday..
|
3,981 +122%
|
80 +82%
|
On average, Cristina Personal Trainer NY NJ gets 1.8K likes and 44 comments per post. (Historical)
