Conrad | EMS Master Trainer Instagram Profile Picture

Conrad | EMS Master Trainer

@conradfitness

EMS Master Trainer, Fitness Coach
Training high-profile clients to transform their bodies |📍Los Angeles 16yrs experience | MS Kinesiology 🇫🇷 🇪🇸 🇩🇪 | Work with me ⬇️
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496
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Top Instagram Posts of Conrad EMS Master Trainer

Conrad EMS Master Trainer’s Most liked posts from the last 30 uploads.

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Media Stats – Instagram Posts

Recent 30 posts with likes and comments overview.

Media overview
Published Caption Likes Comments
Are you recovering from an injury? Going to physical therapy? This article may be for you! realinfluencerdaily #wbems #emsfitness #emsworkout #physicaltherapy #injury #conrademsfitness 2025-08-03 07:31:12 Are you recovering from a.. 12 -48% 0 -100%
Thank you stewonthegrind for this special photoshoot with your old school camera! This was fun, and love the pictures! #photographer #vintage #losangeles #santamonica #cloverpark #blackandwhitephotography 2025-07-30 02:11:58 Thank you stewonthegrind .. 0 -100% 3 +67%
Can electrical pulses boost bone health in older women? Research looked at Whole-Body Electromyostimulation (WB-EMS) for osteopenia! 👵 Who? 76 osteopenic women, 70+ years old. 🏋️‍♀️ What? WB-EMS group did 18-19 min sessions, 3x every 2 weeks, with low-intensity exercises + electrical stimulation (=1 hour every 2 weeks). Control group did similar exercises without EMS. (1 hour every week) 📈 Results? * Bone Mineral Density (lumbar spine): Borderline positive trend for WB-EMS vs. control. * Lean Body Mass: Significant 1.5% gain in WB-EMS group! 💪 * Grip Strength: Significant 8.4% increase in WB-EMS group! 🚀 🤔 Takeaway: While not a “magic bullet” for bone density, WB-EMS might help maintain lumbar spine BMD and definitely boosts muscle & strength in older adults who can’t do intense workouts and in just half the amount of time. Full blog with my thoughts at conrademsfitness.com/blog #BoneHealth #Osteopenia #WomensHealth #HealthyAging #FitnessTechnology #WBEMS #emsfitness #emsworkout #conrademsfitness #StrengthTraining #HealthResearch 2025-07-28 19:37:44 .. 33 +42% 11 +511%
EMS when traveling! I’ve mentioned this in many previous posts, but EMS has to be the best fitness hack when traveling: no need to bring gym clothes or even sneakers. It’s short so it won’t interrupt your work/leisure activities, and is intense so no need to workout every day. I went to ironbodyfit.nycmidtowneast in NYC where lucile_haze trainer and manager was very welcoming, had an amazing energy, and made the session fun! Space was large, clean, included showers, a very pleasant experience overall. Thank you for the session! #wbems #emsfitness #emsworkout #conrademsfitness #fitnesstravelhack 2025-07-21 19:51:54 EMS when traveling!.. 16 -31% 2 +11%
Thank you lawirenews for the featured article! EMS is expanding and its used will continue to evolve. It is particularly effective for anybody recovering from an injury as you can maintain or even increase strength while rehabbing. #wbems #emsfitness #emsworkout #losangelesemstrainer #conrademsfitness #injury #strength 2025-07-20 01:10:33 Thank you lawirenews for .. 25 +7% 0 -100%
Sometimes I lift up weights, sometimes weights uplift me. #conrademsfitness #wbems #resistancetraining #losangelesfitness 2025-07-04 19:26:11 Sometimes I lift up weigh.. 22 -5% 2 +11%
If you don’t sin, then Jesus died for nothing. #jokeoftheday #joshuatree 2025-06-30 20:44:19 If you don’t sin, then .. 17 -27% 1 -44%
What is EMS? Listen to the full interview over over40fitnesshacks #wbems #emsworkout #emsfitness #conrademsfitness #losangelesems #losangelespersonaltrainer 2025-06-20 19:53:18 What is EMS? Listen to th.. 12 -48% 0 -100%
Thank you thecalipost for the article! A little review about what EMS is about and how it’s an excellent option for people in LA (and beyond) #wbems #emsfitness #emsworkout #conrademsfitness #losangelespersonaltrainer #emspersonaltrainer 2025-06-13 23:33:13 Thank you thecalipost f.. 21 -10% 0 -100%
. Finding time for myself Understanding self-care Counting my blessings Knowing everything will be ok Intentionally moving forward Confidence in every step Emotions flowing Y con la primera letra te lo digo todo. #ElPuebloDeNuestraSeñoraLaReinaDeLosÁngelesDelRíoPorciúncula 2025-06-11 19:27:51 . Finding time for my.. 19 -18% 2 +11%
EMS training is basically the overachiever of workouts. Interested in learning more? You can book a free call with me or head over to conrademsfitness.com to learn more. #emstraining #fullbodyworkouts #emsworkout #conradfitness #personaltrainerla 2025-06-09 21:45:39 EMS training is basically.. 20 -14% 1 -44%
Office job by day, personal trainer on weekends. Guess which one made me happy? impactpilot #wbems #emsfitness #conrademsfitness #personaltrainerla #workoutcommunity #losangelesactivities #havefaithinyourself #maketheswitch 2025-06-07 03:39:51 Office job by day, person.. 14 -40% 0 -100%
My heart is full. From seeing childhood friends to celebrating my dear friend’s bachelorette, to spending time with my dad, to meeting people, to complete random run-ins, this trip was something else! #madrid 2025-06-04 15:46:56 My heart is full. From .. 48 +106% 3 +67%
EMS while traveling is probably the best travel hack possible: - no need to bring gym clothes, or even sneakers - short workout so you can enjoy all the other local activities - first session is usually free or discounted (but leave a review/promote on social media as a thank you!) - effective workout after eating all the tapas - counts as resistance training to compliment all the walking - enjoy a workout with family members of any age/fitness level Thank you fitclub20_serrano for a great workout! #emsfitness #wbems #emsworkout #conrademsfitness 2025-06-02 17:11:48 EMS while traveling is pr.. 27 +16% 1 -44%
Thank you US Reporter for the feature! Link in bio for full article under “Press” #wbems #emsfitness #emsworkout #emstrainer #emsinthepress #conrademsfitness 2025-05-28 00:32:46 Thank you US Reporter.. 14 -40% 0 -100%
EMS virtual webinar: June 15 We will cover the science of EMS, go over muscle physiology, EMS parameters, and most importantly EMS programming. DM me or send an email to Conradfitness@gmail.com Only 6 spots available. #wbems #emsfitness #emseducation #emsworkshop #conrademsfitness e_fit_official xbodyusa mihabodytec_official wiemspro 2025-05-25 20:43:37 EMS virtual webinar: June.. 14 -40% 1 -44%
When you go through a break-up, people are quick to point out that there are plenty of fish in the sea. To which I say: No thank you! I recommend sticking to humans. #jokeoftheday #dadjoke 2025-05-16 01:28:25 When you go through a bre.. 42 +80% 4 +122%
Low impact, short, effective. as intense as you’d like - nothing else in the fitness industry combines these elements as well as EMS. Interested in learning more? You can book a free call with me or head over to conrademsfitness.com to learn more. #wbems #emsfitness #emsworkout #conrademsfitness #personaltrainerla Thank you seharper for the carousel! 2025-05-13 18:25:43 Low impact, short, effe.. 17 -27% 2 +11%
Fresh off the press!! Thank you huffmagz for the feature. Article link in bio under Press! #wbems #emsfitness #emsworkout #conrademsfitness #huffmag #losangelespersonaltrainer 2025-04-19 04:00:07 Fresh off the press!! Tha.. 40 +72% 2 +11%
Struggling with back pain or looking for a time-saving way to boost your strength? 💡 In my latest blog post, I explore a recent study (Berger et al., 2025) revealing how WB-EMS can be a game-changer! Learn how specific electrical stimulation parameters led to significant improvements in core endurance and a reduction in discomfort. Link in bio for the details! #FitnessHacks #BackPainSolutions #EfficientWorkout #lowerbackpain #conrademsfitness #wbems #emsfitness #emsworkout #studyreview 2025-04-16 19:47:04 Struggling with back p.. 8 -66% 1 -44%
Best of luck on your next chapter in life Siblings! It’s been a fun ride from Boston to NYC, trips to Chicago, Miami, New Orleans, Mexico City, Bahamas, meeting Sarah, a wonderful wedding, Hawaii, and a few years in LA! I love you sarahk_stylist alexsanchez_64 2025-04-14 08:14:54 Best of luck on your ne.. 86 +269% 6 +233%
Thank you thewomensjournaluk for the feature on EMS. Full article in bio under Press. #wbems #conrademsfitness #emsfitness #emstrainer #menopause #strengthtraining 2025-03-27 08:03:24 Thank you thewomensjourna.. 26 +12% 1 -44%
How much time do you really save with Whole-Body Electrical Muscle Stimulation (WB-EMS)? Research shows a 20-minute WB-EMS session can be comparable to: 60-90 minutes of traditional resistance training, accounting for practical gym time. Up to 3-4 hours in studies comparing total training time for similar results. This efficiency stems from: - Simultaneous activation of major muscle groups. - Intense neuromuscular engagement of type 1 and type 2 muscle fibers. Want to learn more about the scientific basis of WB-EMS efficiency? Click on link in bio. #WBEMS #conrademsfitness #emsfitness #emsworkout #TimeEfficientWorkout #FitnessScience #MuscleStimulation #ExerciseResearch #WorkoutResults #FitnessTechnology 2025-03-25 02:36:40 How much time do you real.. 21 -10% 1 -44%
Thank you thecaliforniagazette for the feature on EMS and who can benefit the most from it. #wbems #conrademsfitness #emsworkout #emsfitness #emsinthemedia #busymoms #atheletes #painsaches #injuries #lowimpactworkout 2025-03-14 04:38:22 Thank you thecaliforniaga.. 21 -10% 1 -44%
Run Faster & Stronger with WB-EMS! ⚡️ A 2018 study found that just 6 weeks of WB-EMS training significantly boosted running performance in recreational runners! Here’s what they saw: - Increased VO2max: More oxygen to your muscles! - Improved Running Economy: Run further with less effort! - Enhanced Muscular Power: Stronger legs for those hills! Ready to take your running to the next level? DM to learn more about my WB-EMS training programs! Full blog in bio. #WBEMS #running #performance #fitness #strength #power #instarunners #conrademsfitness #emsworkout #emsfitness 2025-03-12 19:38:48 Run Faster & Strong.. 7 -70% 0 -100%

On average, Conrad EMS Master Trainer gets 23 likes and 2 comments per post. (Historical)

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Trends for likes, comments, and caption length from the last 30 posts.

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Conrad | EMS Master Trainer Instagram Profile Picture

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Tracked since Sep 5, 2025
Updated: Sep 5, 2025
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