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Cocoon Yoga & Movement Studio

@cocoontampa

Yoga studio, Movement studio
your go to for everything from infrared heated power to yin yoga + pilates, barre & sculpt 📍4105 S MacDill Ave ⬇️ weekly schedule & events
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Top Instagram Posts of Cocoon Yoga Movement Studio

Cocoon Yoga Movement Studio’s Most liked posts from the last 30 uploads.

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Recent 30 posts with likes and comments overview.

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…well we don’t make the rules (but we do follow ‘em) 😌🧘✨ #yoga #yogastudio #yogacommunity #tampayoga #tampa #tampaflorida #tampabay #tampafitness #yogaaddict #yogalover #yogagram #yogatime 2025-09-19 17:11:50 …well we do.. 26 -62% 4 -56%
✨NEW INSTRUCTOR ALERT✨ Meet our newest member to the Cocoon family anushka.flows 🪷🤸‍♀️ A little about Anushka 👇 She’s an island girl with her roots growing from Trinidad & Tobago 🇹🇹 and initially began practicing yoga 10 years ago as an outlet for her anxiety, and (like many of us) fell in love with the never ending benefits of the practice. 🙏 Anushka has since become a certified Yoga & Pilates instructor who is known to “sneak in” the burn we all know and love (to hate 😜) She may look innocent…but this one is small but mighty to say the least! 💪🩰 Anushka’s mission is to remind students of their strength in ALL forms and to provide a space for them to go to when their world gets a little too loud 🫶 Catch her debut on the mat subbing THIS Tuesday at 6pm for Warm Pilates Moves & keep a look out for more of her on the schedule! 📆🤍 #yoga #yogainstructor #yogi #tampayoga #tampayogis #yogastudio #tampafitness #tampafitnesscommunity #pilates #pilatesinstructor #tampa #tampabay #tampaflorida #southtampa #yogacommunity #yogafitness 2025-09-15 17:58:55 .. 149 +120% 31 +238%
45 minutes spent with yourself, on your mat, in a beautiful strong body, while in a community of people cheering each other on? Let us tell y’all — there’s truly nothing like it. 😌 So let this be your 🪧 to never let anyone make you feel guilty for prioritizing your “you time” whatever that may mean for YOU❣️🫵 #fitness #fitnessmotivation #fitnessinspo #motivation #selfcare #selfcareisntselfish #pilates #pilatesisforeverybody #barre #barrefitness #matpilatesclass #tampafitness #tampafitnesscommunity #wellnessjourney #wellnessinspiration 2025-09-15 05:19:50 45.. 27 -60% 0 -100%
We often spend SO much of our week giving energy to work, responsibilities, and everyone else — often overlooking ourselves & our own needs of remaining grounded (and ya know, sane. 🙃) Your mat is where you can return to center, reset, and create harmony between effort and ease.🧘‍♂️ Start your weekend by choosing presence > pressure. Tap the 🔗 in our bio to save your spot for class and give yourself the balance you deserve. ✨ #yoga #yogalife #yogaphotography #yogabalance #tampa #tampabay #tampaflorida #tampayoga #tampayogis #yogastudio #tampafitness #southtampa #tampaliving #tampacommunity 2025-09-12 02:51:20 We oft.. 23 -66% 0 -100%
Did you know studies show a 20-30 min practice of Yoga Nidra is equal to 3-4 hours of sleep? 🌙 So whether you need to catch up on some shut-eye (AKA all of us 🥱) or are looking for more ways to calm your nervous system in this chaotic world we live in — we offer this TRULY life changing practice: ✨ Mondays at 7:15pm with sanctuarywithinyoga ✨ Wednesdays at 7:15pm with sheeranie.s ✨ Fridays at 6pm with laurendarling As well as additional offerings such as Yin/Restore & Sound Healing, Honey Flow & Chill as well as Gentle Flow & Guided Meditation classes that allow for movement before dropping into your meditative state 🙏 Tap the 🔗 in our bio to see our full schedule & try it for yourself! #yoga #yoganidra #yoganidrameditation #tampa #tampayoga #tampayogi #southtampa #yogacommunity #yogaforhealth #meditation #meditationpractice 2025-09-08 03:14:32 Did y.. 41 -39% 2 -78%
If you’ve been to juuuust about any of our classes here at Cocoon, you’ll know, core work is integrated into just about every practice we offer — and for good reason! 🙂‍↕️⬇️ Your core isn’t just “abs” & strengthening it can reduce your injury risk by up to 40%‼️ A strong core is the secret to better posture, fewer injuries, and even deeper breathing (in both Yoga and life!) So next time one of our instructors (like megfitforlife here 👀) makes you wanna cry during core work — try to remember, we’re doing it because we love you. 🫣🤍 #tampa #tampabay #tampaflorida #tampafitness #tampayoga #tampayogis #sculptclass #core #strongcore #strongcorestrongbody #coreworkouts #yoga #yogacommunity #tampafitnesscommunity #southtampa #yogastudio 2025-09-05 21:48:04 .. 47 -31% 3 -67%
As we enter September, AKA the season of life going back to the “hustle and bustle” — there is no better time to remind ourselves of the importance of coming back to our Yoga practice both on, and off the mat. 🪷🙏 Whether it’s the school traffic (making you late for your favorite morning class 😠) or the life schedules ramping up making it more difficult to prioritize time to even make it to practice — carving out the time to care for yourself & your mind body connection is more important in these times than ever! Take this as your 🪧 to TAKE A BREATH & always prioritize you, even when life feels like you should be doing otherwise! Our full class schedule (with more class times being added!) can be found in the 🔗 in our bio! 🤍 #tampa #tampabay #tampaflorida #tampayoga #yoga #yogainstructor #yogalife #yogamom #yogaoffthemat #southtampa #tampafitness #tampafitnesscommunity #yogacommunity #dailyreminder #yogaforhealth 2025-09-03 05:26:30 .. 18 -73% 3 -67%
Safe to say we had a busy summer here cocoontampa 🤭🌞 What did we miss? 🤔💭 Drop ‘em in the comments below! ⬇️ #yoga #yogamemes #yogagram #yogacommunity #yogi #yogilife #thesummeriturnedpretty #tampa #tampabay #tampaflorida #tampayoga #yogastudio #yoganidra #yogavibes 2025-08-29 03:52:56 Safe to.. 67 -1% 8 -13%
It’s no coincidence that one of yoga’s most beloved poses is Downward Dog. 🐾🤭 Dogs embody the true spirit of yoga itself—staying grounded, joyful, and fully present in each moment, both on and off the mat. 🤍 So today we celebrate #nationaldogday by calling out some of the furry gurus that power our studio! 🐕🐩 May we learn from their unconditional love, simple wisdom & adorable faces to enjoy life juuust that much more 🤏🥰 #nationaldogsday #yoga #yogadogs #tampa #tampabay #tampayoga #tampadogs #dogsoftampabay #doglovers #yogacommunity #dogsoftampa 2025-08-27 01:50:32 .. 154 +128% 14 +53%
One too many precious moments from our first ever rescue kitten yoga class yesterday! 🥹🐈🤍 HUGE shoutout to all of our amazing yogis & members who’s donations for class went directly to the amazing efforts of animalluvrsdreamrescue — seriously y’all, the work they do is INCREDIBLE and we are so proud to have been able to give our time, space, energy & cuddles to such an amazing cause! 🐾 Special shoutout to grapevinetampa & winsorevents for helping us put this event together and to our amazing megfitforlife for leading us in a pawfect practice 🧘 we have SO much gratitude for our amazing community 💓 What events do you want to see next? Let us know in the comments below! ⬇️ #yoga #yogacommunity #tampa #tampabay #southtampa #tampalife #kittenlovers #rescuekittensofinstagram #adoptdontshop #kittenyoga #rescuecatsofinstagram #kittenrescue #animalrescue #yogastudio #catyoga 2025-08-24 21:35:20 .. 198 +193% 23 +151%
Welcome to Cocoon: where we have the juiciest savasanas in allllll of Tampa Bay 😌🫶🧘 #tampa #tampaflorida #tampabay #tampayoga #tampayogis #yoga #yogacommunity #savasana #yogatherapy #yogastudio #yogalife #southtampa #tampaliving #tampalife 2025-08-22 03:52:22 Welcome to Cocoo.. 78 +15% 13 +42%
✨NEW CLASS ALERT✨👇 Our newest 45-minite class: Power Pilates Moves is here to bring the Pilates burn we know and love (just with an extra bit of spice) 😮‍💨💪 Here to strengthen and lengthen the body-mind through a series of flowing, low-impact exercises, this power version of our typical Pilates class includes several integrated sections to add plyometrics/cardio in and shift from slower movement to a faster tempo. ❤️‍🔥 These (as everything) are all optional and customizations for those that want to stay low-impact offered! Our goal is to provide a practice that leaves you feeling energized, aligned, and empowered both on and off the mat 😌 Catch Power Pilates Moves on the schedule Mondays at 12:15pm & Wednesdays at 8:15am! #tampa #tampabay #tampaflorida #tampafitness #tampayoga #tampapilates #pilates #powerpilates #pilatesinstructor #pilatesisforeverybody #southtampa #tampaliving 2025-08-17 23:56:26 .. 52 -23% 4 -56%
….we’re dancing it out — obviously!! 🤪💃🪩 Truly there is something SO incredibly freeing about having the ability to move these precious vessels we have! ✨ If you’ve taken our Moves class, chances are you’re familiar with our freedom of movement — and if you haven’t, let this be your 🪧 to come move with us ih this judgement free zone! 🚧🚫👩‍⚖️ #tampa #tampaflorida #tampayoga #tampafitness #tampafitnesscommunity #movement #movementismedicine #dance #danceitout #movementclasses 2025-08-15 18:15:56 .. 90 +33% 17 +86%
Arm balances aren’t about perfection—they’re about the try...and often times, we surprise ourselves with what we can do when we try! 🤸🐦‍⬛ Some days you’ll float, other days, you may fall (thankfully, we don’t have too far down to go) but ALL efforts are worth celebrating 💪 Come play, explore, and see what your practice surprises you with next ✨ Tap the 🔗 in our bio to see our full class schedule & book with us! #yoga #yogainstructor #yogaphotography #yogi #crowpose #crow #tampa #tampaflorida #tampabay #tampayoga #tampafitness #tampafitnesscommunity #yogapracticenotyogaperfect #yogaposes #yogacommunity 2025-08-14 04:46:13 .. 29 -57% 2 -78%
✨POP-UP EVENT THIS SATURDAY✨ Our amazing resident magic makers marleyivyyoga & sheeranie.s are BACK at it this Saturday August 9th from 5-7pm with a Lionsgate Portal Ceremony under the Aquarius Full Moon 🌖🕯️   What does this mean, you ask? 🤔 Think a powerful evening of ritual & soul activation as we tap into the cosmic heart of the 8/8/8 Lionsgate Portal 🕳️   The ceremony will include:   🪷 Cacao & Blue Lotus Ceremony 🌚 Full Moon Ritual & Intention Setting 🧘 Lionsgate Activation & Channeled Meditation ⚜️ Sirius Healing & Quantum Energy Work 🔥 Fire Ceremony for Transmutation 🪈 Sound Support from Marley   This is a supportive space to attune to your true self, activate new codes of abundance and leadership, and align with the frequency of love and liberation. ❤️‍🔥 Tap the 🔗 in our bio to sign up! The cost is $50 with a 15% member discount for Cocoon members 🫶   Oh, and bring your journals, crystals, & sacred anythings to place at the altar. 🔮 #tampa #tampaflorida #tampabay #tampaevents #lionsgateportal #fullmoon #fullmoonceremony #tampayoga #tampayogis #tampaevents #stufftodointampabay #yoga #yogaevent #aquariusfullmoon 2025-08-08 19:33:28 .. 90 +33% 9 -2%
If you’re looking for a new fitness studio in Tampa Bay to call home — look no further. 🧘🤍 We’re offering unlimited classes for new students to experience our little hOMe — and fall in love with it just as much as we do. 😌 Our schedule includes everything from: 🧘‍♂️ infrared heated & non-heated power, vinyasa, fluid & honey flow 🩰 heated & non-heated mat Pilates & barre 🏋️‍♀️ sculpt classes 🤸‍♀️ immersive movement 🌳 forrest yoga 📖 yoga 101 🕯️ yoga nidra, yin & sound healing And yes, our space is inclusive and welcoming to ALL fellow kind humans 🫶 Head over to the 🔗 in our bio to sign up today! #tampa #tampabay #southtampa #yoga #yogastudio #tampayoga #pilatesstudio #tampaflorida 2025-08-06 01:39:16 .. 23 -66% 0 -100%
If you know anything about the Cocoon fam, you know we’re a crew of animal lovers 🥹🐾   Shelters all over are busting at capacity and kittens are at around 550% capacity high & increasing — so we wanna do something about it 😌   Join us in raising funds, awareness & joy on Saturday August 23rd for not one but TWO Rescue Kitten Yoga Classes in support of animalluvrsdreamrescue 🐈‍⬛✨🧘   We will have a 1-2pm class & a 2:15-3:15pm class, both led by our incredible megfitforlife The cost is $40 and ALL proceeds will be go to animalluvrsdreamrescue & their tireless efforts to care for all pets with routine and special vet services, foster care + finding the perfect family for each animal. ❤️‍🩹 Tap the 🔗 in our bio to register on our website today! *this not a Classpass offering* And of course massive gratitude to grapevinetampa & winsorevents for organizing, setting up, helping to run what will likely be joyful chaos! 🤩🐈 Got questions? Drop ‘em below or email us at 📧 info@cocoontampa.com    #tampa #tampabay #tampaflorida #tampaevents #tampayoga #kittenyoga #rescuekitten #southtampa #yoga #yogacommunity #yogaforacause #tampaliving #kittenlovers 2025-08-02 22:53:37 .. 80 +18% 23 +151%
Whether you are brand-spankin’ new to yoga or a long-time practitioner — to show up is the only way to start (or return) If you’re ready for a new beginning, join us every Monday at 5:45pm for Yoga 101 🧘 This class delivers clear instruction on how to breathe most effectively & how to move your body in a way that will build both strength, flexibility, discernment and intuition. 🌬️ Recommended to all levels interested in an active/flow style practice whether you need to get started (or re-discover) 🙏 Tap the 🔗 in our bio to sign-up #yoga #yogainstructor #yogacommunity #tampa #tampaflorida #tampabay #southtampa #tampafitness #tampayoga #yoga101 #yogaclasses 2025-07-28 02:33:35 Wheth.. 40 -41% 1 -89%
we said what we said 🫣 And if ya haven’t taken it yet — you’re missing out‼️🔥😮‍💨 Join bodybydrennen_ for Sculpt Moves on Fridays at 5pm (we hear she’s got something special planned for this week too 👀🎶) #tampa #tampaflorida #tampabay #tampafitness #tampafitnesscommunity #yogastudio #pilatesstrong #sculptyourbody #thingstodointampa #stufftodointampabay #tampayoga #fitness #fitnessmotivation #fitnesstrainer 2025-07-22 19:36:15 .. 49 -28% 1 -89%
✨NOW ACCEPTING INSTRUCTOR APPLICATIONS✨ Want to work with some of the best instructors & community in Tampa Bay? (okay maybe we’re biased — but it’s true 🤭) We’re currently taking applications for NEW barre, Pilates, sculpt & flow instructors at Cocoon 🤩 Here’s what you need to know ⬇️ ▫️Interested peeps MUST email their resume to info@cocoontampa.com ▫️ They will then be confirmed to audition & auditions will take place on Saturday August 16 starting at 12:30 PM ▫️We ask that resume submissions are in by Wednesday August 13th to ensure ample time to review Have questions? Shoot us a DM or drop em below! 👇 #tampa #tampabay #tampaflorida #tampafitness #tampafitnesscommunity #tampayoga #yogainstructor #pilates #pilatesstudio #barre #barrefitness #fitnessinstructor 2025-07-21 02:23:43 .. 64 -5% 6 -34%
On Saturdays at Cocoon at 11:15am the beloved kclementshoffman passes down the sacred tradition from both the cosmos & her teacher markwhitwell 🧘🌎 The class is the Heart of Yoga 🤍 Meant to remind you that are already a student by having been born into this world, because if you can breathe, you can do yoga. Kelly is a friend, a teacher, has a beautiful practice, and cares about you & yours. 🍃🙏 The bees and the trees may join us (as we are all the same) so we invite you to join us too! 🫶 Head over to the 🔗 in our bio to sign up #yoga #yogainstructor #yogateacher #yogi #yogis #tampayoga #yogastudio #yogacommunity #yogateacherlife #tampa #tampabay #tampafitness #tampafitnesscommunity #theheartofyoga 2025-07-19 05:43:07 On S.. 57 -16% 11 +20%
Join us on Friday July 25th from 6pm-8pm for a transformative practice hosted by marleyivyyoga & lucaskirschman that will help calmly guide you into this new moon & season of life 🌒🧘 What to expect 👇 ✨ Marley will initiate practice with a short intro into the Cancer new moon (a multi-layered enigma bringing about some possible challenges & a beautiful energy to refresh intention) then guide students into a mini Yoga Nidra meditation to support moving beyond the language of the mind. ✨ Lucas will spend a majority of the time working with the universal medicine of sound to bring you back through direct stages of rest & release. You will have enough time to truly indulge, receive and reset for this season of life — and no, you cannot do this practice incorrectly! The cost is $45 (with a 15% discount for all Cocoon members) and trust us when we say, it’ll be worth every minute & penny 🙂‍↕️🌙🕯️ Tap the 🔗 in our bio to sign up & drop any questions you may have below! 🫶 #tampa #tampaflorida #tampabay #tampaevents #tampaliving #southtampa #yoga #tampayoga #soundbathmeditation #soundhealing #thingstodointampa #yogastudio #newmoon #newmoonmagic 2025-07-15 22:55:23 .. 27 -60% 3 -67%
Thanks you each & every one of y’all we’ve been nominated for tampamagazine Best Yoga Studio…AGAIN for 2025 🥹🏅🧘 To be nominated means the WORLD to us & our cozy little Cocoon family 🫶 ….and to maintain our title from winning in 2024 would be even MORE incredible! 🤭 Head over to the 🔗 in our bio to VOTE — you can vote daily from July 10th-23rd! 🗳️ Know love & appreciate each and every one of you who makes this possible today & everyday! 🤍 #tampa #tampabay #tampaflorida #tampaliving #tampalife #southtampa #tampayoga #yogastudio #tampafitness #tampafitnesscommunity #tampayogateacher #smallbusinessowner 2025-07-12 00:29:03 .. 85 +26% 5 -45%
Wishing a very happy birthday to our incredible co-owner, teacher & overall beautiful human being megfitforlife ✨🤍♋️ Whether she’s having us literally kick our own butts in Sculpt (ifykyk) or opening our hearts while somehow having us stretch muscles we didn’t even know existed 😳 — Meghan brings her amazing spirit, multifaceted knowledge & energy to cocoontampa every day, and for that we are ETERNALLY grateful 🙏💫 Drop your birthday wishes for her below! ⬇️ #yoga #yogainstructor #fitnesspro #tampa #tampayoga #tampaflorida #yogacommunity #yogateacher #tampafitness #yogastudio 2025-07-10 18:03:40 .. 87 +29% 24 +162%
happiest at our cozy little hOMe in the heart of South Tampa 🪷✨🫶 #tampa #tampabay #southtampa #bayshore #bayshoreblvd #tampaflorida #tampayoga #tampafitness #tampafitnesscommunity #yogastudio #tampaliving #tampalife 2025-07-09 19:58:03 happiest at our c.. 91 +34% 22 +140%

On average, Cocoon Yoga Movement Studio gets 68 likes and 9 comments per post. (Historical)

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