Marty Velasco | Weight Loss Coach For Women Instagram Profile Picture

Marty Velasco | Weight Loss Coach for Women

@coachmartyvelasco

Weight Loss Coach
💪🏻 Helping busy women lose weight & boost energy!
🎯 Join my 6-Week Get Your Body Back Challenge!
👇 Tap below to start!
Fitness Health Wellness
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812
Posts
183
Engagement
4.46%
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Top Instagram Posts of Marty Velasco Weight Loss Coach for Women

Marty Velasco Weight Loss Coach for Women’s Most liked posts from the last 30 uploads.

Highlights

Media Stats – Instagram Posts

Recent 30 posts with likes and comments overview.

Media overview
Published Caption Likes Comments
It only took me 50 years to get here… 🙃 but it’s been the best! 2025-08-01 08:44:16 It only took me 50.. 48 +47% 3 -18%
💬 “Tengo más energía, me siento más fuerte, y por fin me siento como yo misma otra vez.” Cuando Alexandra empezó a trabajar conmigo, estaba cansada.
Cansada de sentirse agotada.
Cansada de probar cosas que no funcionaban.
Cansada de dejarse a ella misma al final de la lista. ¿Y ahora? Se presenta con más fuerza—en sus entrenamientos y en su vida.
Porque cuando priorizas tu salud, TODO mejora:
✅ Energía
✅ Confianza
✅ Enfoque
✅ Resiliencia Esto no se trata solo de ejercicio. Se trata de tomar el control de tu tiempo, tu salud y tus resultados—sin añadir más estrés a tu agenda. Hazte esta pregunta: ¿Cómo se vería tu vida si volvieras a sentirte fuerte, segura y con energía?
👇
Comenta “Ready” si estás cansada de postergar tu bienestar y quieres empezar tu transformación. Vamos a crear un plan que se ajuste a tu vida. 💪 #MujeresOcupadasFitness #BienestarProfesional #TestimoniosDeClientes #CoachOnline #MásEnergía #ConfianzaATravésDelFitness #FitnessParaLíderes #EquilibrioVidaTrabajo #TransformaciónFitness 2025-04-01 21:31:36 .. 9 -72% 2 -46%
💬 “I have more energy, I feel stronger, and I finally feel like myself again.” When Alexandra started working with me, she was tired. Tired of feeling drained. Tired of trying things that didn’t stick. Tired of putting herself last. Now? She’s showing up stronger—in workouts and in life. Because when you prioritize your health, everything else gets better: ✅ Energy ✅ Confidence ✅ Focus ✅ Resilience This isn’t just about fitness. It’s about taking control of your time, your health, and your results—without adding stress to your already full schedule. Ask yourself: What would your life look like if you felt strong, confident, and energized again? 👇 Comment “READY” if you’re done putting this off and ready to start your transformation. Let’s build a plan that fits your life. #BusyProfessionalFitness #LinkedInWellness #ClientSuccess #OnlineCoach #EnergyUpgrade #ConfidenceThroughFitness #FitnessForLeaders #WorkLifeWellness #TransformationCoach 2025-03-29 03:03:57 .. 19 -42% 2 -46%
Used to rock husky jeans… now I help professionals rock confidence. 😎💪 Low self-esteem? Check.
Dreaded gym class? Yep.
No idea how to start? Been there. Found fitness. Found myself.
Now I help busy people like you do the same—without giving up your life to do it. 🙌 
🔥 Comment “READY” if you’re tired of starting over and want a plan that actually fits your schedule. #BusyButFit #OnlinePersonalTraining #FitnessCoach #ConfidenceThroughFitness #RealLifeResults #FatLossCoach #LinkedInFitness #IGReelsFitness #NotYourAverageTrainer 2025-03-28 19:55:17 .. 30 -8% 7 +90%
🎥🔥Join my FREE 14 Day Social Eating Solution! 🔥Glute Stretch & Guilt-Free Eating? YES, PLEASE! 🍑🍽️ Let’s be real—tight glutes and food guilt have something in common… they both HOLD YOU BACK! 😩 But in my 14-Day Guilt-Free Social Eating Solution Kickstart, you’ll learn how to enjoy meals out with friends without the stress—just like this stretch helps you move without the tightness! 🚨 Ready to ditch food guilt and still see progress? Join the 14-day kickstart NOW! Link in Bio, or drop a “GUILT FREE” in the comments, and I’ll send you the details! ⬇️💬 #GuiltFreeEating #FitAndSocial #14DayKickstart #NoMoreFoodGuilt #WeightLossSupport #fitnessedgecle #miamifitness 2025-03-01 05:13:20 .. 21 -36% 7 +90%
📢 Stop Trying to Starve Yourself—It’s NOT the Answer! 🚫🍽️ If skipping meals, cutting carbs, or eating like a rabbit actually worked… you wouldn’t still be struggling. The real problem? You’re stuck in the restrict-binge-regret cycle, and it’s keeping you from real, lasting results. 😩 💡 What if you could lose weight WITHOUT starving, obsessing, or feeling guilty after eating your favorite foods? That’s exactly what I teach inside my 14-Day Guilt-Free Social Eating Solution Kickstart. For 14 days, you’ll learn how to:
✅ Eat foods you love without derailing progress
✅ Stop the binge-restrict cycle for good
✅ Lose weight while still living your life (yes, even with dinners out & social events!) 🚀 Ready to break free from diet misery? Drop a ‘ BREAK FREE’ in the comments to join! 💬⬇️ #fitness #healthyliving #weightlossjourney #fitnessedgecle #personaltrainer #southbeach #miami #brickellmiami 2025-02-26 04:35:15 .. 17 -48% 3 -18%
🏃‍♀️ No Gym? No Problem! 🏋️‍♀️ You don’t need fancy equipment or a gym membership to start your fitness journey—just a set of stairs and the commitment to show up! 🚀 🔥 Try this simple stair workout- 10 reps of each exercise x 5 rounds:
✅ Step-ups for lower body strength
✅ Push-ups for upper body power
✅ Tricep dips to tone your arms
✅ Burpees for a full-body burn 💡 The key to progress? Start where you are, with what you have! Small, consistent steps lead to BIG results. No more waiting for the “perfect time”—just take action today! 🎯 Need a SIMPLE plan to build a healthier lifestyle without stress, guilt, or confusion? Join the FREE 14-Day Guilt-Free Social Eating Solution Kickstart! Learn how to balance fitness, food, and fun—without the all-or-nothing mindset! 💬 Sign up now! Drop a “Ready” if you’re ready to take that first step, or click link in bio! 🔗 #NoExcuses #FitnessAnywhere #BodyweightWorkout #HealthyLifestyle #StartWhereYouAre #SmallStepsBigResults #14DayKickstart #FoodFreedom #SustainableHealth 2025-02-24 18:30:00 .. 34 +4% 2 -46%
🚨 STOP the Monday Reset Cycle! 🚨 You start the week strong 💪—grilled chicken, salads, hitting the gym… but by Friday? 🍕🍷🍩 Hello, weekend free-for-all! Then comes Sunday night regret, and BOOM—you’re “starting over” again Monday. Sound familiar? 😩 It doesn’t have to be this way! 🙅‍♀️ Let’s break the cycle ⬇️ ✅ Ditch the “good vs. bad” mindset. The more you restrict, the more you crave! Focus on balance, not perfection.
✅ Plan for satisfaction. If your weekday meals feel like a sad diet, no wonder the weekend turns into a binge-fest. Make meals enjoyable all week!
✅ Follow the 80/20 rule. Enjoy treats without guilt—because one meal doesn’t erase all your progress! 🚀 No more extreme swings. No more guilt. Just sustainable progress. 💡 Ready to escape the Monday reset trap? Join the FREE 14-Day Guilt-Free Social Eating Solution Kickstart and learn how to eat, enjoy, and stay on track—without the stress! Link in bio to register! 🔗🎉 #DitchTheDiet #FoodFreedom #WeekendBalance #HealthyLiving #SustainableWeightLoss #NoMoreMondays #MindfulEating #FitnessJourney #EnjoyYourFood 2025-02-24 09:00:49 .. 14 -57% 1 -73%
🚫 Stop Letting One “Bad” Meal Ruin Your Whole Week! 🚫 Sound familiar? You eat one indulgent meal, feel like you’ve ruined everything, and suddenly… it’s an all-out binge-fest for the rest of the week. 😩 But here’s the truth: One meal won’t derail your progress—giving up will. ✅ Instead of spiraling, try this: 
1️⃣ Reframe your thinking – Every meal is a fresh start, not a reason to quit. One burger, one slice of cake… it doesn’t erase all your hard work! 
2️⃣ Listen to your body – Stop following strict “good” vs. “bad” food rules. Learn to enjoy food without guilt or extremes. 
3️⃣ Get back to normal ASAP – No need to punish yourself with extra cardio or starving the next day. Just pick up where you left off! 💡 Want to learn how to enjoy food without the guilt and frustration? Join my FREE 14-Day Guilt-Free Social Eating Solution Kickstart! 🎉 👉 Click the link in my bio or drop a “Guilt Free” in the comments to grab your spot! Let’s finally break free from the all-or-nothing cycle together. 💪🔥 #GuiltFreeEating #DitchTheDiet #HealthyBalance #MindfulEating #FoodFreedom #WeightLossJourney #FitnessForWomen #SustainableHealth #NoMoreYoYoDieting #14DayKickstart 2025-02-22 23:15:00 .. 34 +4% 5 +36%
“Too busy to work out? Here’s how to get results in just 20 minutes a day!” ⏳💪 Workout: Bodyweight squats x 30 seconds Pushups x 30 seconds Standing touch and reach x 30 seconds Mountain Climbers x 30 seconds Leg lifts x 30 seconds Burpees x 30 seconds Rest x 1 min Repeat 5 rounds Readyyyy Go!! 📢 I get it—your schedule is packed. But guess what? You don’t need an hour at the gym to see results. 💡 Try this: 20-minute strength + cardio session designed to burn fat, boost energy, and fit into YOUR life (not the other way around). 💬 Comment “Lets Go” if you want more details on how to work with me and get in your best shape ever in 2025! 2025-01-14 04:49:08 .. 40 +23% 4 +9%
No more struggling to lose weight and get in shape! We give you everything you need for SUCCESS! ✅Unlimited classes, ✅ recipe guides, ✅ meal plans, ✅ grocery shopping lists, ✅ MACROS, and ✅ community! sign up today, challenge starts monday January 13th! 💪🏻🏋🏻‍♀️ #fitness #newyearchallenge #weightloss 2025-01-11 01:28:39 .. 15 -54% 4 +9%
Black Friday Sales Start Now! Take advantage of 50% Off deals on our most popular memberships, AND Personal Training! If you’ve been waiting for a sign to start working out and changing your life…this is it!😎💪🏻🙌🏻 Check out the sales now, link in bio! 2024-11-27 21:34:52 Black .. 13 -60% 0 -100%
The hustle never ends, clarity and alignment delivers RESULTS! Happy Sunday! 😎 #fitness #miamilife #entrepreneurlife 2024-08-18 18:33:41 The hustle never ends,.. 46 +41% 5 +36%
7 months since I took the plunge and made the move to Miami. Loving every second of it! 😎🌴☀️ 2024-07-20 08:46:33 7 months since .. 52 +60% 6 +63%
4 simple steps to improve your fitness! #fitnessmotivation #fitness #healthylifestyle 2024-07-06 07:33:11 4 simple steps to improve.. 32 -2% 1 -73%
Quick Fitness Tip of the day #fitness #fitnessmotivation #fit #brickell #brickellmiami 2024-07-05 20:23:17 Quick Fitness Tip of the .. 43 +32% 4 +9%
A little sun and palm trees never hurts the workout motivation!😎💪🏻 2024-03-17 23:16:15 A little sun and.. 46 +41% 6 +63%
Happy Birthday dad!! Que los siga cumpliendo! ☺️ 2024-03-17 22:53:18 Happy Birthday dad!! .. 70 +115% 4 +9%
Woke up to donuts in the intersection today- love Miami!❤️😎 2024-02-24 23:15:04 Woke up to donuts .. 6 -82% 0 -100%
How’s your water intake? 💦 Half your bodyweight in ounces is the goal!💪🏻 2024-02-24 23:00:57 How’s your wat.. 26 -20% 7 +90%
Fitness is simple, but it’s not easy! 2024-02-23 16:15:40 Fitness is simple, but .. 52 +60% 8 +117%
Over 25 years of helping clients Get their body back! If you’re interested in getting on a structured program with proven results, hit me up! Im available for a limited # of in person and online training clients.💪🏻🙌🏻 2024-02-22 00:53:10 Over 25 yea.. 36 +11% 2 -46%
Just a little photo dump, Happy Sunday!😎 2024-01-29 04:15:42 Just a little photo du.. 56 +72% 7 +90%
Its “no car required Sunday” today if you live in Brickell 😂 Aside from the traffic, the energy of the marathon was definitely inspiring! Maybe next year- we’ll see!💪🏻😎 2024-01-29 03:56:00 Its “no.. 29 -11% 0 -100%
Hangin with rowb195 in South Beach today 😎🏝️ 2024-01-05 05:28:41 Hangin with rowb1.. 26 -20% 2 -46%

On average, Marty Velasco Weight Loss Coach for Women gets 33 likes and 4 comments per post. (Historical)

Post Stats Chart

Trends for likes, comments, and caption length from the last 30 posts.

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Marty Velasco | Weight Loss Coach For Women Instagram Profile Picture

Marty Velasco Weight Loss Coach For Women can charge up to $1 USD per Instagram post.

Typical range: $1 – $1 USD
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Marty Velasco Weight Loss Coach For Women
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Tracked since Sep 13, 2025
Updated: Sep 13, 2025
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