Sukrit Sinha | Nutritionist & Fitness Coach | Hyderabad, India📍 Instagram Profile Picture

Sukrit Sinha | Nutritionist & Fitness Coach | Hyderabad, India📍

@coachedbysukrit

Nutritionist, Fitness Coach
🏋I Help busy professionals achieve their dream Physique in 90 Days 🧘‍♂️Permanent Lifestyle Changes 📩D.M. 𝗧𝗥𝗔𝗡𝗦𝗙𝗢𝗥𝗠 to work with me
Fitness Nutrition Health
Followers
886
Posts
228
Engagement
0.80%
Updated: 5 days ago Refresh
Quick Actions
Compare Claim
Profile link copied.
Pictures & Media Stats

Top Instagram Posts of Sukrit Sinha Nutritionist Fitness Coach Hyderabad India

Sukrit Sinha Nutritionist Fitness Coach Hyderabad India’s Most liked posts from the last 30 uploads.

Highlights

Media Stats – Instagram Posts

Recent 30 posts with likes and comments overview.

Media overview
Published Caption Likes Comments
From 115 kg ➡️ 101 kg in just 5 months 🗓️ Steady effort ✔️ Smart guidance ✔️ Amith’s commitment 💪 No magic ✨ No shortcuts 🚫 — just real work, real results. Ready for your own change? 📩 DM us TRANSFORM to begin. #WeightLossJourney #FitnessTransformation #RealResults #NoShortcuts #OnlineFitnessCoach #CoachedBySukrit 2025-08-13 18:06:15 .. 8 +28% 0 -
When Mr. Balaji started at 96 kg, it wasn’t just about losing weight — it was about taking control of his health. Yes, he brought his weight down to 85 kg. But here’s what truly changed beneath the surface: 🩺 HbA1c dropped from 6.7 to 5.3 – meaning his blood sugar is now in the healthy, non-diabetic range. ❤‍🩹 Cholesterol fell from 230 to 180 – easing pressure on his heart and arteries. 💪 Apolipoprotein A1 went up from 120 to 130 – that’s the “good guy” in cholesterol, offering heart protection. 🛡️ Apolipoprotein B reduced from 110 to 90 – less of the “bad” particles that raise heart disease risk. No extreme diets. No gimmicks. Just science, consistency, and care. It’s been a privilege walking this path with him. Thinking of your own health reset? DM the word 2025-08-06 19:16:37 .. 9 +44% 2 +100%
Tired after training? Feeling like your performance has plateaued despite consistent effort? You’re probably overlooking the fuel tank that powers your workouts: GLYCOGEN. Glycogen = stored carbs in your liver & muscles. It’s what your body taps into when you lift, sprint, or power through tough sessions. But here’s the catch — once it runs low, everything suffers: ❌ Fatigue hits early ❌ Recovery slows down ❌ You feel drained, not stronger Most people think it’s motivation or lack of discipline. In reality — you’re just running on empty. Here's what you need to know: 🔹 Your body can store ~400–700g of glycogen 🔹 High-intensity or long-duration workouts deplete this fast 🔹 Without proper replenishment, you can’t perform at your best Whether you’re strength training, running, or just trying to feel less wiped post-session — glycogen is key. 🔥 Replenish it right: • Eat carbs within 1–2 hrs post-training • Prioritize whole foods: rice, fruit, oats, potatoes, smoothies • If training twice a day or fasted — refuel faster & smarter • Daily carb intake: 3–12g/kg (based on training volume) Want help getting this dialed in for your routine and goals? 📩 DM me “GLYCOGEN” and I’ll walk you through it. Your body runs on fuel. Don’t let it run on fumes. 💥 Let’s optimize performance — not just chase it. #fuelyourperformance #glycogenmatters #trainsmartrecoversmarter #postworkoutnutrition #carbupforgains #athletefuel #performancenutrition 2025-07-28 18:06:36 .. 7 +12% 0 -
❌ Foam Rolling ≠ Fascia Release Don’t let myths hijack your mobility routine. Here’s the hard truth: 👉 Your fascia isn’t getting “released” with that roller. 👉 You’d need over 900kg of force to do that — a foam roller can’t even come close. So what is foam rolling good for? ✅ Reducing perceived tightness ✅ Temporarily improving range ✅ Calming the nervous system ✅ As a pre or post-training tool (when used smartly) But it’s not breaking down tissue or releasing fascia — let’s stop romanticizing it. 🧠 Upgrade your warm-ups with science, not superstition. –––– 🎥 Save & Share if you’ve heard this myth too. 🔖 Follow for no-BS fitness insights tailored for busy professionals. D.M. me TRANSFORM today. #FoamRolling #FasciaFacts #MobilityMyths #FitnessForCXOs #EvidenceBasedFitness #CoachedBySukrit 2025-07-21 18:56:31 .. 8 +28% 0 -
CAPTION: The Scary Side of Fasting No One Tells Women About You’ve probably heard intermittent fasting (IF) is great for weight loss, energy, and focus — and for some, it is. But here’s the part no one talks about: 🚨 It can backfire HARD for women. --- 🧠 Let’s break down the science: When you go long periods without eating (like 16+ hours), your blood sugar drops. To protect you, your body releases cortisol — your primary stress hormone. Cortisol helps keep your brain fueled by: 🔁 Breaking down stored glycogen 🧪 Triggering gluconeogenesis (making sugar from protein/fat) ⚠️ Slowing your metabolism to conserve energy That’s great in emergencies… But constant cortisol spikes = chronic stress for your body. --- 👩‍🔬 Why it’s worse for women: Women have a more sensitive hypothalamic-pituitary-adrenal (HPA) axis. Fasting-induced stress can disrupt the HPO axis — the system that regulates your reproductive hormones. The result? 🚫 Irregular or missing periods 📉 Low estrogen 😩 Intense PMS 🍭 Cravings, fatigue, anxiety 🔥 And ironically… more belly fat (thanks to cortisol) --- 🔄 And if your blood sugar keeps crashing... You might experience hypoglycemia symptoms: Shakiness, brain fog, irritability, lightheadedness — especially around late morning or workouts. That’s your body begging for fuel ⚡ --- ❤️ The takeaway: You don’t need to suffer or “push through” a fast that’s clearly not working for your body. ✅ Try a gentler approach: • 12:12 or 14:10 • Sync with your menstrual cycle • Eat enough protein, fat & fiber • Don’t fast on high-stress or poor sleep days ✨ Fasting should help your hormones, not hurt them. --- 💬 Comment “YES” if you’ve felt the crash. 📲 Share this with a woman who deserves hormone-safe wellness. #IntermittentFasting #Cortisol #WomensHealth #HormoneBalance #Hypoglycemia #PeriodProblems #WellnessTips #CycleSyncing #AdrenalHealth 2025-07-18 19:23:17 .. 0 -100% 1 +100%
☀ India has a Vitamin D crisis — and most of us don’t even know it. Over 80% of Indians are deficient. We live in sunlight, yet fail to absorb it. Here’s the truth 👇 💊 Monthly 60,000 IU mega-doses? Convenient — not ideal. ✅ Daily doses (1000–2000 IU) are safer, more effective, and help keep: * Bones strong * Immunity sharp * Mood & energy stable 📍 Ask your doctor. Get tested. And remember: #DailyDoseNotBolus 📚 Supported by: Ritu & Gupta (2014) – Nutrients Martineau et al. (2017) – BMJ Sanders et al. (2010) – JAMA Tripkovic et al. (2017) – J Steroid Biochem Harinarayan et al. (2018) – Indian J Med Res ICMR-NIN Guidelines (2020s) #VitaminD #IndianHealth #NutritionIndia #BoneHealth #WellnessIndia #VitaminDSupplement #FunctionalMedicine #SunshineVitamin #HolisticHealth #ImmunityBoost 2025-07-12 18:22:32 .. 9 +44% 0 -
🌟The Science Behind the Myth🌟 Let's break this down like grown-ups who love real results and real science. More reps feel hard, sure... but they're not burning fat the way you think. -------- 1. Fat Loss = Caloric Deficit The only way your body drops fat is by using more energy than you consume. That's a caloric deficit - and no, your workout alone won't guarantee it. It doesn't matter how many reps you do - if you're in a calorie surplus, you're not burning fat. You're just getting tired. -------- 2. That 2025-07-07 18:44:28 🌟The Scie.. 0 -100% 2 +100%
The Collagen Lie You've Been Sold: Why Your 2025-07-02 19:32:08 .. 8 +28% 0 -
Here’s the science behind why 2025-06-16 18:03:47 .. 7 +12% 0 -
𝐈 𝐟𝐞𝐞𝐥 𝐬𝐭𝐫𝐨𝐧𝐠𝐞𝐫, 𝐡𝐞𝐚𝐥𝐭𝐡𝐢𝐞𝐫, 𝐚𝐧𝐝 𝐦𝐨𝐫𝐞 𝐢𝐧 𝐜𝐨𝐧𝐭𝐫𝐨𝐥. – Nidhi 🌿 When Nidhi started her journey at 73 kg, she wasn’t looking for a shortcut — she was looking for sustainable change. ⏳ Over 6 months, she brought her weight down to 62 kg, but that was just one part of her transformation. Here’s what truly stood out: 💪 Noticeable improvement in strength 🩺 Healthier HbA1c levels ❤‍🩹 Improved lipid profile No extremes. No quick fixes. Just consistency and commitment — and the results speak for themselves. 👣 Proud to have supported her through this journey. 🔥 Ready to start your own journey? DM now with the word 2025-06-09 17:23:24 .. 0 -100% 1 +100%
🔥 Less Can Be MORE 🔥 Still grinding 5-6 days a week but seeing ZERO progress? 🚫 You don’t need more workouts. You need more PURPOSE. ❌ Training ≠ Just Showing Up ❌ Effort ≠ Results ❌ More ≠ Better ✅ What actually works: → Progressive Overload → Smart Programming → Real Recovery → Trackable Goals Train 3x/week like it matters—and it WILL. 💪 Strong > Sore Results > Routine Intent > Hustle 📌 Save this if you’re done wasting time. 📤 Share with someone stuck on the grind treadmill. 👇 Drop a 💪 if you’re ready to train with PURPOSE! #FitnessRevolution #TrainSmart #IntentionalTraining #WorkoutWisdom #ProgressiveOverload #StrengthOverSweat #GymResults #FitnessTruth #LessIsMore #RecoveryMatters #NoMoreGrind #PurposeDriven #EfficientFitness #EvidenceBasedTraining #FitnessMyths #StrengthTraining #GymMotivation #FitTok 2025-06-04 19:48:45 .. 0 -100% 2 +100%
𝐁𝐚𝐜𝐤 & shoulder Training smart so every rep counts 💯 𝙎𝙚𝙖𝙩𝙚𝙙 𝘾𝙖𝙗𝙡𝙚 𝙍𝙖𝙜 𝙍𝙤𝙬 🔹 Grip: Neutral 🔹 Focus: Mid-back & traps 🔹 Why: Builds back thickness by targeting traps and rhomboids. Full stretch, clean pull — no ego lifts here. 🧠 Pro tip: Pull with elbows, not hands — feel the muscle work. 𝙇𝙖𝙩𝙚𝙧𝙖𝙡 𝙍𝙖𝙞𝙨𝙚 (𝙘𝙖𝙗𝙡𝙚) 🔸 Grip: Pronated grip, pulley at hip height, cable behind the body. 🔸 Focus: Middle delts 🔸 Why: Constant tension + resistance matches muscle strength curve (hardest at the bottom, easier at the top). 🔥 Do a brief pause at the top to maximize gains. 𝙋𝙧𝙤𝙣𝙖𝙩𝙚𝙙 𝙂𝙧𝙞𝙥 𝙎𝙚𝙖𝙩𝙚𝙙 𝙍𝙤𝙬 (𝙘𝙝𝙚𝙨𝙩 𝙨𝙪𝙥𝙥𝙤𝙧𝙩𝙚𝙙) 🔹 Grip: Overhand, elbows tucked 🔹 Focus: Lats, rear delts, mid traps 🔹 Why: Builds a 3D back. Chest support = less momentum, more muscle focus. 🧠 Control every inch — execution over everything. 📌 Save this breakdown & try it in your next session. 🎯 Form > ego every damn time. Let’s build smart. Let’s build strong. #BackAndShoulderWorkout #GymTips #TrainSmart #NoEgoLifts #MuscleMindConnection #CableExercises #3DBack #FormOverWeight #FitnessTips #StrengthTraining 2025-05-26 18:01:23 .. 7 +12% 1 +100%
🍎 𝗦𝗻𝗮𝗰𝗸𝗶𝗻𝗴 𝗛𝗮𝗯𝗶𝘁𝘀 & 𝗣𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗔𝗰𝘁𝗶𝘃𝗶𝘁𝘆: 𝗜𝗺𝗽𝗮𝗰𝘁 𝗼𝗻 𝗧𝗲𝗲𝗻 𝗕𝗼𝗱𝘆 𝗖𝗼𝗺𝗽𝗼𝘀𝗶𝘁𝗶𝗼𝗻 A recent longitudinal study examined how snacking behaviors and physical activity influence body composition in overweight and obese adolescents, distinguishing between home and school environments. 🏠 𝗛𝗼𝗺𝗲 𝗘𝗻𝘃𝗶𝗿𝗼𝗻𝗺𝗲𝗻𝘁: Increased snacking frequency correlated with higher body fat percentages. Sedentary activities, such as prolonged screen time, contributed to weight gain. 🏫 𝗦𝗰𝗵𝗼𝗼𝗹 𝗘𝗻𝘃𝗶𝗿𝗼𝗻𝗺𝗲𝗻𝘁: Structured physical activities led to improved body composition. Limited access to unhealthy snacks reduced excessive calorie intake. 🔑 𝗞𝗲𝘆 𝗧𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀: Environment plays a crucial role in adolescents' health behaviors. Encouraging active lifestyles and mindful eating at home is essential. Schools should continue promoting physical education and healthy eating habits. Parents and educators, collaborate to create supportive environments both at home and school to foster healthier lifestyles for adolescents. #teensnacking #healthysnackingteens #activeadolescents #teensfitnessjourney #bodycompositionmatters #homevschoolhealth #healthyschoolhabits #physicalactivitymatters #healthylifestyleforteens #snackingvsactivity 2025-05-20 18:13:06 .. 8 +28% 1 +100%
⚠ 𝗕𝗲𝗶𝗻𝗴 𝗢𝘃𝗲𝗿𝘄𝗲𝗶𝗴𝗵𝘁 𝗠𝗮𝘆 𝗗𝗼 𝗠𝗼𝗿𝗲 𝗧𝗵𝗮𝗻 𝗬𝗼𝘂 𝗧𝗵𝗶𝗻𝗸 A new meta-analysis (April 2025, PubMed ID: 40168281) just confirmed the strong link between excess body weight and certain digestive system cancers (DSCs). 🧪 𝗪𝗵𝗮𝘁 𝗧𝗵𝗲 𝗥𝗲𝘀𝗲𝗮𝗿𝗰𝗵 𝗦𝗮𝘆𝘀 Researchers analysed over 60 cohort studies to understand how overweight and obesity impact cancer risk. The findings? 🔥 𝗛𝗶𝗴𝗵𝗲𝘀𝘁 𝗥𝗶𝘀𝗸𝘀: • Liver Cancer – Significantly higher risk in both overweight and obese individuals • Colorectal Cancer – Risk rises as weight increases • Pancreatic Cancer – Especially in women with excess weight ⚠ 𝗦𝗹𝗶𝗴𝗵𝘁 𝗜𝗻𝗰𝗿𝗲𝗮𝘀𝗲𝘀: • Gastric Cancer – Slightly higher risk in overweight women ✅ 𝗡𝗼 𝗦𝗶𝗴𝗻𝗶𝗳𝗶𝗰𝗮𝗻𝘁 𝗟𝗶𝗻𝗸 𝗙𝗼𝘂𝗻𝗱: • Esophageal Cancer – Not strongly associated with body weight 💡 𝗪𝗵𝗮𝘁 𝗧𝗵𝗶𝘀 𝗠𝗲𝗮𝗻𝘀 𝗙𝗼𝗿 𝗬𝗼𝘂 Your weight isn't just about how you look—it's about how your cells behave over time. Reducing excess fat can significantly cut long-term risks, including cancer. 👣 𝗦𝗺𝗮𝗿𝘁 𝗡𝗲𝘅𝘁 𝗦𝘁𝗲𝗽𝘀: • Eat high-fibre, whole-food meals • Limit ultra-processed, high-sugar, high-fat snacks • Move consistently—even 30 mins a day counts • Track your progress with blood markers (like HbA1c, lipids) 𝙔𝙤𝙪 𝙘𝙖𝙣 𝙨𝙩𝙖𝙧𝙩 𝙨𝙞𝙢𝙥𝙡𝙚. 𝙅𝙪𝙨𝙩 𝙙𝙤𝙣’𝙩 𝙙𝙚𝙡𝙖𝙮. 📩 DM 𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺 if you're ready to take control—backed by science, not hype. #cancerprevention #healthyliving #healthandwellness #obesityawareness #fightcancer #weightmanagement #healthylifestyle #liverhealth #colorectalcancerawareness #pancreaticcancer #sciencebackedhealth #healthyweight #preventcancer #healthmatters #wellnessjourney 2025-05-06 18:00:27 .. 7 +12% 0 -
🩺 𝗨𝗻𝗺𝗮𝘀𝗸𝗶𝗻𝗴 𝗧𝘆𝗽𝗲 𝟮 𝗗𝗶𝗮𝗯𝗲𝘁𝗲𝘀 𝗥𝗶𝘀𝗸 𝗙𝗮𝗰𝘁𝗼𝗿𝘀 A recent umbrella review has consolidated findings from multiple systematic reviews and meta-analyses to identify key risk factors associated with the development of type 2 diabetes. 🔍 𝗞𝗲𝘆 𝗥𝗶𝘀𝗸 𝗙𝗮𝗰𝘁𝗼𝗿𝘀 𝗜𝗱𝗲𝗻𝘁𝗶𝗳𝗶𝗲𝗱: Obesity and Overweight: Strongly linked to increased diabetes risk. Sedentary Lifestyle: Lack of physical activity contributes significantly. Unhealthy Diet: High intake of processed foods and sugars elevates risk. Smoking: Associated with higher incidence of type 2 diabetes. Sleep Disorders: Poor sleep quality and duration impact glucose metabolism. 💡 𝗜𝗺𝗽𝗹𝗶𝗰𝗮𝘁𝗶𝗼𝗻𝘀 𝗳𝗼𝗿 𝗣𝗿𝗲𝘃𝗲𝗻𝘁𝗶𝗼𝗻: Understanding these risk factors empowers individuals and healthcare providers to implement targeted lifestyle interventions, potentially reducing the global burden of type 2 diabetes. 📣 𝗧𝗮𝗸𝗲 𝗔𝗰𝘁𝗶𝗼𝗻 𝗧𝗼𝗱𝗮𝘆: Adopting a balanced diet, engaging in regular physical activity, avoiding tobacco, and ensuring quality sleep are proactive steps toward diabetes prevention. #diabetesawareness #type2diabetes #preventdiabetes #healthyliving #healtheducation #obesityawareness #sleephealth #healthylifestyle #stopsmoking #publichealth 2025-05-03 18:30:22 .. 7 +12% 0 -
𝐂𝐥𝐢𝐞𝐧𝐭 𝐒𝐩𝐨𝐭𝐥𝐢𝐠𝐡𝐭 ✨ 🧠 Consistent. Quietly disciplined. Focused. In just 𝟒 𝐦𝐨𝐧𝐭𝐡𝐬, Girish made solid, measurable progress: 📉 𝗪𝗲𝗶𝗴𝗵𝘁: 𝟴𝟲 𝗸𝗴 → 𝟳𝟱 𝗸𝗴 🩸 𝗛𝗯𝗔𝟭𝗰: Improved ❤ 𝗟𝗶𝗽𝗶𝗱 𝗣𝗿𝗼𝗳𝗶𝗹𝗲: Now in a healthier range No crash diets. No hype. Just a structured plan that fit into his daily life—and a commitment he stayed true to. 👏 𝗪𝗲𝗹𝗹 𝗱𝗼𝗻𝗲, 𝗚𝗶𝗿𝗶𝘀𝗵. Quiet progress, powerful results. If you’re ready to make meaningful changes—without turning your life upside down… 📩 DM 𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺 and let’s get started. #FitnessMotivation #WeightLossJourney #TransformationTuesday #HealthyLiving #HealthIsWealth #ConsistencyIsKey #DisciplineEqualsFreedom #NoCrashDiets #SustainableFitness #ClientSuccess #ProgressNotPerfection #FitnessGoals #GetFit #HealthyLifestyle #BodyTransformation 2025-04-28 17:24:51 .. 8 +28% 1 +100%
🫀 𝗧𝗵𝗲 𝗔𝗼𝗿𝘁𝗮: 𝗠𝗼𝗿𝗲 𝗧𝗵𝗮𝗻 𝗝𝘂𝘀𝘁 𝗮 𝗕𝗹𝗼𝗼𝗱 𝗩𝗲𝘀𝘀𝗲𝗹 Recent research has unveiled a fascinating aspect of our circulatory system. The aorta, traditionally seen as a passive vessel, actively contributes to blood circulation through a mechanism known as 2025-04-24 17:57:53 .. 8 +28% 0 -
𝗪𝐡𝐲 𝐝𝐨𝐞𝐬 𝐲𝐨𝐮𝐫 𝐭𝐞𝐞𝐧 𝐠𝐚𝐢𝐧 𝐟𝐚𝐭 𝐟𝐚𝐬𝐭𝐞𝐫 𝐝𝐮𝐫𝐢𝐧𝐠 𝐡𝐨𝐥𝐢𝐝𝐚𝐲𝐬? Let’s break it down—𝘴𝘤𝘪𝘦𝘯𝘤𝘦 𝘴𝘢𝘺𝘴 𝘪𝘵’𝘴 𝘯𝘰𝘵 𝘫𝘶𝘴𝘵 “𝘦𝘢𝘵𝘪𝘯𝘨 𝘮𝘰𝘳𝘦.” During school: ✔ Meals are structured ✔ Snacks are limited ✔ Daily movement is built in But at home (especially during holidays): ❌ Snacks are freely available ❌ Sugar and fat intake spikes ❌ Physical activity slows down ❌ Festive food becomes routine According to a 2025 study on overweight teens: 𝐇𝐢𝐠𝐡 𝐬𝐧𝐚𝐜𝐤 𝐜𝐚𝐥𝐨𝐫𝐢𝐞𝐬 (𝐏𝐒𝐂) ➕ 𝐋𝐨𝐰 𝐩𝐫𝐨𝐭𝐞𝐢𝐧 𝐢𝐧 𝐬𝐧𝐚𝐜𝐤𝐬 (𝐏𝐒𝐂𝐏) = 𝐢𝐧𝐜𝐫𝐞𝐚𝐬𝐞 𝐢𝐧 𝐛𝐨𝐝𝐲 𝐟𝐚𝐭 𝐩𝐞𝐫𝐜𝐞𝐧𝐭𝐚𝐠𝐞 (𝐁𝐅𝐏) Even if activity stays the same. But there’s good news. 𝙃𝙞𝙜𝙝-𝙥𝙧𝙤𝙩𝙚𝙞𝙣 𝙨𝙣𝙖𝙘𝙠𝙨 (low in added fats or sugar): ✨ Help reduce fat gain ✨ Build lean mass ✨ Keep appetite in check 🔄 𝗛𝗲𝗿𝗲 𝗮𝗿𝗲 𝘀𝗼𝗺𝗲 𝗯𝗲𝘁𝘁𝗲𝗿 𝗵𝗶𝗴𝗵-𝗽𝗿𝗼𝘁𝗲𝗶𝗻 𝘀𝗻𝗮𝗰𝗸𝘀: • Boiled eggs (1 whole + 1–2 whites) • Low-fat Greek yoghurt • Grilled chicken or tofu (small portion) • Roasted chana or boiled soybeans • Protein smoothie with skim milk • Low-fat paneer or cottage cheese • Whey protein (if supervised) Want to help your teen this summer? 🍽 Prioritise protein in snacks ⏰ Stick to a rough meal routine 🚶 Encourage even light movement 💧 Keep them hydrated and rested And most importantly: 𝐆𝐮𝐢𝐝𝐞. 𝐃𝐨𝐧’𝐭 𝐜𝐨𝐧𝐭𝐫𝐨𝐥. Support without shame = long-term success. 𝗥𝐞𝐚𝐝𝐲 𝐭𝐨 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮𝐫 𝐭𝐞𝐞𝐧 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦—𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐫𝐞𝐬𝐭𝐫𝐢𝐜𝐭𝐢𝐨𝐧𝐬 𝐨𝐫 𝐠𝐮𝐢𝐥𝐭? DM me “𝗧𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦” and let’s create a plan that works with your teen’s lifestyle—not against it. #summervacation #summer #summerholidays #parentingtips #parents #teenage #teenagers #outdooractivities #teenhealth #holidayweightgain #nutritiontips #healthyliving #proteinpower #healthysnacking #parentingteens #healthresearch #healthyhabits #mindfuleating 2025-04-18 17:39:30 .. 8 +28% 1 +100%
🚨 𝐄𝐗𝐏𝐄𝐂𝐓𝐈𝐍𝐆? 𝐓𝐇𝐈𝐍𝐊 𝐓𝐖𝐈𝐂𝐄 𝐀𝐁𝐎𝐔𝐓 𝐓𝐇𝐀𝐓 𝐂𝐔𝐏 𝐎𝐅 𝐂𝐎𝐅𝐅𝐄𝐄! 🚨 Did you know that 𝐜𝐚𝐟𝐟𝐞𝐢𝐧𝐞 𝐜𝐨𝐧𝐬𝐮𝐦𝐩𝐭𝐢𝐨𝐧 𝐝𝐮𝐫𝐢𝐧𝐠 𝐩𝐫𝐞𝐠𝐧𝐚𝐧𝐜𝐲 𝐦𝐚𝐲 𝐩𝐨𝐬𝐞 𝐬𝐢𝐠𝐧𝐢𝐟𝐢𝐜𝐚𝐧𝐭 𝐫𝐢𝐬𝐤𝐬 𝐭𝐨 𝐭𝐡𝐞 𝐟𝐞𝐭𝐮𝐬? 🤰☕ Our latest review highlights a 𝐠𝐫𝐨𝐰𝐢𝐧𝐠 𝐛𝐨𝐝𝐲 𝐨𝐟 𝐬𝐜𝐢𝐞𝐧𝐭𝐢𝐟𝐢𝐜 𝐞𝐯𝐢𝐝𝐞𝐧𝐜𝐞 linking caffeine to unfavorable pregnancy outcomes【𝘚𝘰𝘶𝘳𝘤𝘦: 𝘉𝘪𝘰𝘮𝘦𝘥𝘪𝘤𝘪𝘯𝘦𝘴 𝟷𝟹, 𝟹𝟿𝟶】. 🔎 𝐊𝐞𝐲 𝐓𝐚𝐤𝐞𝐚𝐰𝐚𝐲𝐬: ❌ 𝐂𝐚𝐟𝐟𝐞𝐢𝐧𝐞 𝐢𝐬 𝐡𝐢𝐠𝐡𝐥𝐲 𝐚𝐝𝐝𝐢𝐜𝐭𝐢𝐯𝐞 and provides 𝐳𝐞𝐫𝐨 𝐧𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧𝐚𝐥 𝐯𝐚𝐥𝐮𝐞. ⚠ 𝐍𝐨 𝐬𝐚𝐟𝐞 𝐭𝐡𝐫𝐞𝐬𝐡𝐨𝐥𝐝—even “moderate” intake has been associated with 𝐡𝐢𝐠𝐡𝐞𝐫 𝐫𝐢𝐬𝐤𝐬 𝐨𝐟 𝐩𝐫𝐞𝐠𝐧𝐚𝐧𝐜𝐲 𝐜𝐨𝐦𝐩𝐥𝐢𝐜𝐚𝐭𝐢𝐨𝐧𝐬. 🔬 𝐒𝐜𝐢𝐞𝐧𝐭𝐢𝐟𝐢𝐜 𝐝𝐚𝐭𝐚 𝐬𝐮𝐠𝐠𝐞𝐬𝐭𝐬 𝐜𝐚𝐮𝐬𝐚𝐭𝐢𝐨𝐧—higher caffeine intake 𝐞𝐪𝐮𝐚𝐥𝐬 𝐠𝐫𝐞𝐚𝐭𝐞𝐫 𝐫𝐢𝐬𝐤 for the baby. 🧬 𝐆𝐞𝐧𝐞𝐭𝐢𝐜 𝐟𝐚𝐜𝐭𝐨𝐫𝐬 may influence 𝐢𝐧𝐝𝐢𝐯𝐢𝐝𝐮𝐚𝐥 𝐬𝐞𝐧𝐬𝐢𝐭𝐢𝐯𝐢𝐭𝐲 to caffeine, paving the way for 𝐩𝐫𝐞𝐜𝐢𝐬𝐢𝐨𝐧 𝐦𝐞𝐝𝐢𝐜𝐢𝐧𝐞 in maternal health. 🚫 𝐁𝐨𝐭𝐭𝐨𝐦 𝐋𝐢𝐧𝐞? If you're pregnant or planning to conceive, 𝐭𝐡𝐞 𝐬𝐚𝐟𝐞𝐬𝐭 𝐨𝐩𝐭𝐢𝐨𝐧 𝐢𝐬 𝐭𝐨 𝐚𝐯𝐨𝐢𝐝 𝐜𝐚𝐟𝐟𝐞𝐢𝐧𝐞 𝐞𝐧𝐭𝐢𝐫𝐞𝐥𝐲. Science says 𝐢𝐭’𝐬 𝐧𝐨𝐭 𝐰𝐨𝐫𝐭𝐡 𝐭𝐡𝐞 𝐫𝐢𝐬𝐤! 🚼❌ 💡 𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐂𝐚𝐟𝐟𝐞𝐢𝐧𝐞 𝐀𝐥𝐭𝐞𝐫𝐧𝐚𝐭𝐢𝐯𝐞𝐬: ✅ 𝐇𝐞𝐫𝐛𝐚𝐥 𝐭𝐞𝐚 🍵 (chamomile, rooibos, peppermint) ✅ 𝐋𝐮𝐤𝐞𝐰𝐚𝐫𝐦 𝐥𝐞𝐦𝐨𝐧 𝐰𝐚𝐭𝐞𝐫 🍋💧 (refreshing & hydrating) ✅ 𝐂𝐡𝐢𝐜𝐨𝐫𝐲 𝐜𝐨𝐟𝐟𝐞𝐞 🌿☕ (a caffeine-free coffee alternative) ✅ 𝐂𝐨𝐜𝐨𝐧𝐮𝐭 𝐰𝐚𝐭𝐞𝐫 🥥💦 (natural electrolytes & energy boost) ✅ 𝐆𝐫𝐞𝐞𝐧 𝐬𝐦𝐨𝐨𝐭𝐡𝐢𝐞𝐬 🥬🍏 (nutrient-packed for sustained energy) 💬 𝐒𝐡𝐨𝐜𝐤𝐞𝐝? 𝐈𝐧𝐭𝐞𝐫𝐞𝐬𝐭𝐞𝐝? 𝐋𝐞𝐭’𝐬 𝐭𝐚𝐥𝐤! Tag someone who needs to hear this! ⬇ #𝐏𝐫𝐞𝐠𝐧𝐚𝐧𝐜𝐲𝐇𝐞𝐚𝐥𝐭𝐡 #𝐂𝐚𝐟𝐟𝐞𝐢𝐧𝐞𝐀𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬 #𝐌𝐚𝐭𝐞𝐫𝐧𝐚𝐥𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 #𝐇𝐞𝐚𝐥𝐭𝐡𝐲𝐏𝐫𝐞𝐠𝐧𝐚𝐧𝐜𝐲 #𝐌𝐞𝐝𝐢𝐜𝐚𝐥𝐑𝐞𝐬𝐞𝐚𝐫𝐜𝐡 #𝐁𝐢𝐨𝐦𝐞𝐝𝐢𝐜𝐚𝐥𝐒𝐜𝐢𝐞𝐧𝐜𝐞 #pregnancytips #healthymomhealthybaby #caffeinefreeliving #pregnancyjourney #momtobe #pregnancycare #maternalhealth #healthyalternatives #pregn 2025-04-10 19:07:01 .. 0 -100% 1 +100%
𝗙𝗿𝗼𝗺 𝟴𝟱 𝗸𝗴𝘀 𝘁𝗼 𝟳𝟱 𝗸𝗴𝘀 — 𝗔 𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗕𝗮𝗰𝗸𝗲𝗱 𝗯𝘆 𝗛𝗲𝗮𝗹𝘁𝗵! 🏆 In just 𝟰 𝗺𝗼𝗻𝘁𝗵𝘀, Gopi didn’t just lose 𝟭𝟬 𝗸𝗴𝘀—he gained something even more valuable: 𝗯𝗲𝘁𝘁𝗲𝗿 𝗵𝗲𝗮𝗹𝘁𝗵. 📉 𝗪𝗲𝗶𝗴𝗵𝘁 𝗱𝗼𝘄𝗻, 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝘂𝗽! 🩺 𝗜𝗺𝗽𝗿𝗼𝘃𝗲𝗱 𝗠𝗮𝗿𝗸𝗲𝗿𝘀: ✔ 𝗛𝗼𝗺𝗼𝗰𝘆𝘀𝘁𝗲𝗶𝗻𝗲 ✅ HOMOCYSTEINE ✔ 𝗕𝟭𝟮 ✅ B12 ✔ 𝗟𝗶𝗽𝗶𝗱 𝗣𝗿𝗼𝗳𝗶𝗹𝗲 ✅ LIPID PROFILE ✔ 𝗔𝗽𝗼𝗹𝗶𝗽𝗼𝗽𝗿𝗼𝘁𝗲𝗶𝗻 𝗕 ✅ APOLIPOPROTEIN B ✔ 𝗗𝟯 ✅ D3 This is what happens when 𝘀𝗺𝗮𝗿𝘁 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗮𝗻𝗱 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 come together. Gopi’s journey is proof that fitness isn’t just about the scale—it’s about 𝗳𝗲𝗲𝗹𝗶𝗻𝗴 𝗮𝗻𝗱 𝗹𝗶𝘃𝗶𝗻𝗴 𝗯𝗲𝘁𝘁𝗲𝗿 every single day. 🔥 𝗥𝗲𝗮𝗱𝘆 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿 𝗼𝘄𝗻 𝗵𝗲𝗮𝗹𝘁𝗵 𝘁𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻? DM 2025-03-25 18:03:12 .. 9 +44% 1 +100%
From Struggle to Strength: Siddharth’s Inspiring Journey 💪 Siddharth’s transformation isn’t just about numbers — it’s about resilience, discipline, and commitment. 📉 Starting at 90 kgs, Siddharth dedicated 5 months of hard work to reach a leaner, healthier 78 kgs. 🩺 But the real win? His blood markers have significantly improved, reflecting his enhanced overall health. By staying consistent, making smarter choices, and trusting the process, Siddharth has built a stronger, healthier version of himself — and the results speak for themselves. 🔥 Ready to start your own journey? DM now with the word 2025-03-21 18:28:25 .. 10 +60% 2 +100%
From 92 kgs to 80 kgs — A Remarkable Transformation! 💪 In just 6 months, Shashank’s dedication and consistency have helped him drop from 92 kgs to a healthier 80 kgs — and he’s feeling stronger than ever! ✅ Improved energy levels ✅ Better stamina and endurance ✅ Enhanced overall health Shashank’s journey proves that when you stay committed and trust the process, amazing results follow. Feeling inspired? DM me 2025-03-18 18:16:40 .. 12 +92% 1 +100%
**🚨 You’ve Been Lied To About PCOS! 🚨** There’s so much misinformation about PCOS that it’s keeping you from real progress! Let’s bust some of the biggest myths: 1️⃣ ❌ Myth: You Must Avoid Dairy Completely! ➡ The Truth: Cutting out dairy isn’t a magic fix for PCOS. Studies show that moderate dairy intake can actually help with insulin regulation due to its calcium and vitamin D content (Vargas et al., 2021). Unless you’re lactose intolerant, there’s no reason to banish dairy. Instead, focus on how it fits into your overall nutrition. 2️⃣ ❌ Myth: You Need Special “PCOS Exercises”! ➡ The Truth: There’s no one-size-fits-all workout for PCOS. Both strength training and cardio can improve insulin sensitivity and hormonal balance (Harrison et al., 2019). The real key? Consistency! Stop limiting yourself to so-called “PCOS-friendly” exercises—you’re only holding yourself back. 3️⃣ ❌ Myth: Carbs Are the Enemy! ➡ The Truth: Demonizing carbs can lead to nutrient imbalances. Instead of cutting them out, opt for high-fiber, low-GI carbs that stabilize blood sugar levels (Smith et al., 2020). Sustainable, balanced nutrition will do more for your PCOS than any restrictive diet. 4️⃣ ❌ Myth: Certain Foods Can “Cure” PCOS! ➡ The Truth: There’s no magic food that will make PCOS disappear. While anti-inflammatory foods can help manage symptoms, what matters most is your overall diet and lifestyle (Johnson et al., 2022). Don’t waste your time and money on fad “PCOS miracle foods”! 5️⃣ ❌ Myth: You Can’t Lose Weight with PCOS! ➡ The Truth: Yes, weight loss can be challenging with PCOS, but it’s not impossible! Combining strength training, balanced nutrition, and insulin management has proven results (Clark et al., 2018). Believing you can’t lose weight is a mindset that will hold you back more than PCOS ever could. ⚠️ Stop Believing the Myths! If you’re serious about managing your PCOS the right way, it’s time to ditch the misinformation and focus on evidence-based strategies. 📩 D.M. me TRANSFORM to get a head start on your fitness journey! #PCOSMyths #PCOSAwareness #HormoneHealth #InsulinResistance #FitnessFacts #BalancedNutrition #pcosdiet #hormonebalance 2025-03-08 19:00:11 .. 0 -100% 2 +100%
🩺 The Untold Truth About HDL: Not Always the “Good” Cholesterol! 🩺 We've all heard it: LDL is “bad” cholesterol, and HDL is “good” cholesterol. But what if that’s only part of the story? Emerging research reveals that HDL isn’t always a hero—its impact depends on quality, not just quantity. 1️⃣ The Myth of “Good” HDL While it’s true that HDL helps transport cholesterol away from arteries, not all HDL particles function effectively. Studies suggest that dysfunctional HDL can actually promote inflammation and plaque buildup, making it less protective than we once thought (European Heart Journal, 2020). 2️⃣ Size & Function Matter HDL particles come in different sizes, but bigger isn’t always better. Large HDL particles might look impressive in a blood test, but they can be less efficient at clearing cholesterol. In fact, some studies indicate that excessively high HDL levels could be linked to increased cardiovascular risk (Journal of the American College of Cardiology, 2018). 3️⃣ The Real Villain: Oxidized LDL The real threat isn’t just LDL but oxidized LDL, which triggers inflammation and accelerates plaque formation in arteries. Reducing oxidation through antioxidants and anti-inflammatory foods can offer more protection than merely focusing on HDL or LDL numbers. 🚨 Key Takeaway: It’s time to move beyond the “good vs. bad” cholesterol narrative. Focus on reducing oxidized LDL, improving HDL function, and maintaining overall heart health with a balanced diet and lifestyle. 📩 D.M. me TRANSFORM to get a head start on your fitness journey! #CholesterolFacts #HDLTruth #HeartHealth #ScienceBasedFitness #CardiovascularCare #cholesterolmyths #hdlfunction #oxidizedldl #cardiovasculardisease #inflammation #goodcholestrol #badcholestrol #cholestrollevel #controlcholestrol #medicalresearch #heartdiseaseprevention #antioxidants #healthylifestyle #ldl #hdl #getfit #fitnessgoals #fitfam 2025-03-05 18:08:55 .. 8 +28% 1 +100%
Your Pain is NOT Just Physical – Your Brain is Making It Worse! You’re NOT imagining it. The burning, the aching, the stabbing sensation—it’s ALL happening. But here’s the shocking truth: your brain might be AMPLIFYING your pain far more than necessary! Most people don’t realize this: Pain isn’t just about an injury, muscle strain, or inflammation. Your brain decides how much pain you actually feel—and sometimes, it tricks you into suffering more than you should! If you’re in constant pain, here’s how your brain is making it WORSE: Your emotions MAGNIFY pain. Ever noticed pain feels worse when you're stressed, anxious, or depressed? That’s because negative emotions lower your pain tolerance and make your nervous system hypersensitive! Your brain HOLDS onto pain—even when the injury is gone. This is why some people continue to feel pain even after they’ve healed! Your nervous system remembers pain patterns and keeps sending pain signals even when there’s no damage left. Your thoughts can make it unbearable. If you constantly think, “This pain will never go away” or “I’ll never recover,” your brain believes it and turns up the intensity. Your thoughts have the power to increase or decrease pain perception! Lack of sleep and poor lifestyle habits TRAP you in pain. Not sleeping enough? Eating junk food? High stress levels? These all disrupt your nervous system and weaken your body's ability to regulate pain, making it feel even worse! So, how do you STOP your brain from making pain WORSE? Retrain your thoughts. Your brain listens to what you tell it—stop reinforcing pain with negative beliefs. Control stress. Meditation, deep breathing, and movement-based relaxation help lower pain perception. Prioritize recovery. Sleep well, eat well, and give your body what it needs to heal. Stay active! Fear of movement worsens pain in the long run. Safe, controlled exercise helps reset your nervous system. Pain is REAL, but suffering is OPTIONAL. If your brain is keeping you stuck in pain, it’s time to take back control! #painmanagement #mindoverpain #brainandbody #chronicpain #neuroscience #painrelief #mentalhealth #holistichealing #neuroplasticity 2025-03-03 18:00:14 .. 8 +28% 2 +100%

On average, Sukrit Sinha Nutritionist Fitness Coach Hyderabad India gets 6 likes and 1 comments per post. (Historical)

Post Stats Chart

Trends for likes, comments, and caption length from the last 30 posts.

Chart
Sukrit Sinha | Nutritionist & Fitness Coach | Hyderabad, India📍 Instagram Profile Picture

Sukrit Sinha Nutritionist Fitness Coach Hyderabad India can charge up to $0 USD per Instagram post.

Typical range: $0 – $0 USD
Share earning estimate
X LinkedIn Facebook
Sukrit Sinha | Nutritionist & Fitness Coach | Hyderabad, India📍 Profile Picture
Sukrit Sinha Nutritionist Fitness Coach Hyderabad India
Up to $0 USD / post · RateXYZ

Related Instagram Accounts

View all
Tracked since Aug 30, 2025
Updated: Aug 30, 2025
Time Zone: Asia/Kolkata

Not found? Add account

Find profiles fast. Paste a full URL or type a @username.

Tip Press / to focus search