๐Ÿ‡ฎ๐Ÿ‡ณ๐‘๐จ๐ก๐ข๐ญ ๐‘ ๐’๐ก๐š๐ซ๐ฆ๐š | ๐…๐š๐ญ ๐‹๐จ๐ฌ๐ฌ ๐“๐ซ๐š๐ง๐ฌ๐Ÿ๐จ๐ซ๐ฆ๐š๐ญ๐ข๐จ๐ง ๐‚๐จ๐š๐œ๐ก๐Ÿ‡จ๐Ÿ‡ฆ Instagram Profile Picture

๐Ÿ‡ฎ๐Ÿ‡ณ๐‘๐จ๐ก๐ข๐ญ ๐‘ ๐’๐ก๐š๐ซ๐ฆ๐š | ๐…๐š๐ญ ๐‹๐จ๐ฌ๐ฌ ๐“๐ซ๐š๐ง๐ฌ๐Ÿ๐จ๐ซ๐ฆ๐š๐ญ๐ข๐จ๐ง ๐‚๐จ๐š๐œ๐ก๐Ÿ‡จ๐Ÿ‡ฆ

@coachedbyrohitsharma

Coach
๐Ÿ‹๏ธI help people drop 12-15 kgs fat in 90days and transform โ€˜without being on a dietโ€™. ๐Ÿ…ACE/ISSA certified ๐ŸŽฏDM me โ€œ๐—ง๐—ฅ๐—”๐—ก๐—ฆ๐—™๐—ข๐—ฅ๐— โ€ and letโ€™s get you started
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Top Instagram Posts of ๐‘๐จ๐ก๐ข๐ญ ๐‘ ๐’๐ก๐š๐ซ๐ฆ๐š ๐…๐š๐ญ ๐‹๐จ๐ฌ๐ฌ ๐“๐ซ๐š๐ง๐ฌ๐Ÿ๐จ๐ซ๐ฆ๐š๐ญ๐ข๐จ๐ง ๐‚๐จ๐š๐œ๐ก

๐‘๐จ๐ก๐ข๐ญ ๐‘ ๐’๐ก๐š๐ซ๐ฆ๐š ๐…๐š๐ญ ๐‹๐จ๐ฌ๐ฌ ๐“๐ซ๐š๐ง๐ฌ๐Ÿ๐จ๐ซ๐ฆ๐š๐ญ๐ข๐จ๐ง ๐‚๐จ๐š๐œ๐กโ€™s Most liked posts from the last 30 uploads.

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Media Stats โ€“ Instagram Posts

Recent 30 posts with likes and comments overview.

Media overview
Published Caption Likes Comments
You donโ€™t need an audience cheering for you when youโ€™re just starting out. Just the right mindset and systems in place are enough to start winning. #coachedbyrohitsharma 2025-08-30 11:31:18 You donโ€™t need an aud.. 4 -89% 0 -100%
Things I did in my 20โ€™s that my 30โ€™s body is thanking me for ! Small habits โ€”> Big results over time Start Now ! Your future self will thank you. #coachedbyrohitsharma 2025-08-04 08:59:53 Things I did in my .. 19 -48% 0 -100%
Got 10+ kgs to lose ?? ๐Ÿค” Step 1: calculate your maintenance calories Step 2: plan nutrition in a deficit Step 3: coming up ! P.S. not tracking overall daily numbers is the #1 reason people donโ€™t get results and stay stuck ! Remember, what gets tracked, gets improved. #coachedbyrohitsharma 2025-07-25 09:19:06 Got 10+ kgs to lose .. 12 -67% 0 -100%
#1 reason why you feel demotivated ! โœ… P.S. the more failed attempts you make, the more your brain in wired to look for excuses, and not for results. #coachedbyrohitsharma 2025-07-13 09:49:52 #1 reason why you feel .. 15 -59% 0 -100%
ASSISTANT PROFESSOR LOSES 10 KGS AND 16 INCHES, AND TRANSFORMS WHILE FIXING HER HORMONAL BALANCE AND NUTRITION CRAVINGS. Super proud to share this stunning transformation done by samridhi_prosperity Samridhi is an assistant professor and research scholar in one of the most prestigious colleges of Chandigarh. __ When we started, she had weight and body fat to lose, had PCOS and facing hormonal imbalance, confused about nutrition, and facing constant cravings. __ So the clear goal was losing weight and body fat percentage, while integrating everything into her busy schedule, and keeping her routine flexible and enjoyable. __ We started by -Fixing her nutrition and macros -Introducing 4-5x/week home workouts & -Combining NEAT protocols __ And Boom !! ๐Ÿ”ฅ She started losing weight almost immediately, 2.5 kgs within the first 7 days. while focusing equally on other areas of life too. Initial Wins โ€”> Higher Motivation โ€”> Better Results __ Along the way, we also worked on fixing her food choices, hydration, cravings and stress management. __ Week 0: 55.5 kgs | Week 30: 46.2 kgs + increased energy, more โ€˜eating outโ€™ and great relationship with food. Crazyyyy stuff ! __ Samridhiโ€™s transformation makes me super happy, because Iโ€™ve seen her efforts even on days when she didnโ€™t feel like, and that makes me so proud of her work ethic and results. Way to go champ ! __ Swipe left for hertestimonial __ Want to Transform like Samridhi and crush your goals in remaining half of 2025 ? Just DM the word โ€œTRANSFORMโ€ or WhatsApp me @ 8054185708 and letโ€™s strategise your transformation. #coachedbyrohitsharma 2025-07-02 13:36:31 AS.. 141 +282% 14 +230%
Want to join TeamRS and finally get lean like anitakasav ? You could be: * a super busy working professional * with high stress levels * working night shifts * an active traveller * with zero fitness history AND STILL TRANSFORM ! Just DM us the word โ€œTransformโ€ or WhatsApp @ 8054185708 And letโ€™s see if weโ€™re a perfect fit to work together. Time to strategise your life changing transformation & get things started. Letโ€™s goooo ๐Ÿš€๐Ÿš€ #TeamRS 2025-06-16 10:39:03 Want to j.. 46 +25% 0 -100%
In conversation with sukhpalveer7 who recently lost 10+ Kgs, reduced 14% body fat, transformed and is now feeling his best ever ! ๐Ÿš€๐Ÿš€ Hear him share how he has changed post achieving his transformation. #coachedbyrohitsharma 2025-05-31 11:00:37 In conversation wit.. 194 +426% 11 +159%
There, I said it ! You can either be a โ€˜thinkerโ€™ or a โ€˜doerโ€™, not both. Good news: you can always choose better. โœ… #coachedbyrohitsharma 2025-05-25 10:33:25 There, I said i.. 8 -78% 0 -100%
You can continue eating your favourite foods everyday, and still transform at TeamRS. Hereโ€™s how ! #coachedbyrohitsharma 2025-05-24 10:02:11 You can continue eating.. 115 +212% 11 +159%
Prioritise better ! ๐Ÿ’ฏ #coachedbyrohitsharma 2025-05-13 16:27:06 Prioritise better ! ๐Ÿ’ฏ .. 6 -84% 2 -53%
The same people who say โ€˜I really want to achieve this resultโ€™ are the ones not backing up their goals with action. Funny how that works ! 2025-05-06 14:31:40 The same people who s.. 5 -86% 0 -100%
Listen to anitakasav sharing her insights on how she dropped 12+ kgs, 30+ inches and transformed. While enjoying her favourite food and having an active social life ๐Ÿš€๐Ÿš€ #coachedbyrohitsharma #TeamRS 2025-05-05 10:56:15 Listen to anitakasa.. 48 +30% 11 +159%
I get so many messages on a daily basis telling me how difficult it has been for them to lose even 2-3 kgs in the past year. And I understand why ! The basics arenโ€™t sorted yet + unsustainable plans make it double difficult. __ Good news is you can start getting results like these in a matter of days, While enjoying your nutrition and not slogging for hours on cardio machines. Without being on a diet ! __ 45 days of 2025 are gone ! If you want to finally Transform and get real results, DM us the word โ€œTRANSFORMโ€ And letโ€™s strategise your transformation. #coachedbyrohitsharma 2025-02-15 10:22:18 I get so many mes.. 7 -81% 0 -100%
โ€˜From hesitant to unstoppable!โ€™๐Ÿ’ช I remember him being so unsure about whether this coaching is going to work out for him or not, and he had two options: -to let his doubt take over and stay where he was -or to trust the process and get started. And he chose to give it a shot, despite not being 100% sure. And boom !! In just 11 days, he has shed 3.5 kgs, proving that the hardest step is simply getting started. P.S. If youโ€™re waiting for the โ€˜perfect time,โ€™ you could be missing out on your transformation. Or you could start now, and watch the results follow! ๐Ÿš€ Youโ€™re just one decision away from completely different results. JUST START ! #coachedbyrohitsharma 2025-02-03 10:51:43 โ€˜From h.. 9 -76% 0 -100%
I turned 32 a couple of days back ! Honestly, 32 sounds kinda old, hahha ๐Ÿ˜† . I sat with myself for sometime on my birthday, brainstorming what has been the biggest learning for me yet. . And it came down to these 7 ! Hope this helps. . P.S. would love to know your biggest learnings in the comments. #coachedbyrohitsharma 2025-01-20 10:28:53 I turned 32 a couple o.. 36 -2% 10 +136%
Weight Loss v/s Fat Loss: What should be your goal ? #coachedbyrohitsharma 2025-01-12 10:26:15 Weight Loss v/s Fat Loss:.. 18 -51% 1 -76%
INTERNATIONAL CLIENT TRANSFORMATION: gujral.rivu Rivanshu is an international student in Canada, completing his studies and managing multiple jobs simultaneously. __ When we started, he had hectic daily working hours, and as a result gained significant weight (almost 109 kgs), finding it difficult to accommodate fitness into his lifestyle. __ So the clear goal was losing weight and body fat percentage, while integrating everything into his busy schedule, and keeping his nutrition flexible and enjoyable. __ We started by -Fixing his nutrition and macros -Introducing 4-5x/week workouts (mix of gym & home workouts) & -combining NEAT protocols. __ And Boom !! ๐Ÿ”ฅ He started losing weight almost immediately while focusing equally on other areas of life too. Initial Wins โ€”> Higher Motivation โ€”> Better results __ Along the way, we also worked on fixing his food choices, hydration, cravings and stress management. __ Week 0: 108.8 kgs | Week 24: 89.3 kgs + increased energy, more muscle mass and great relationship with food. Yes, he gained muscle mass while losing fat ! ๐Ÿ’ช Crazy stuff ! __ Rivanshuโ€™s transformation feels like a personal win, because Iโ€™ve seen his efforts up close and that makes me so proud of his work ethic and results. Way to go champ ! __ Swipe left for his testimonial (donโ€™t miss slide #2 ๐Ÿคฃ๐Ÿคฃ) __ Want to Transform like Rivanshu and start 2025 like a boss ? Join my Team ! Just DM the word โ€œTRANSFORMโ€ or WhatsApp me @ 8054185708 and letโ€™s strategise your transformation. #coachedbyrohitsharma 2025-01-07 13:11:47 .. 50 +36% 17 +301%
Presenting the super amazing transformation of anitakasav __ Anita is a busy working professional, managing long working hours and personal commitments simultaneously. __ When we started, she had major problems with hormonal imbalances which triggered autoimmune responses. __ So the clear goal was losing weight and body fat percentage, without triggering autoimmune responses, while keeping her nutrition flexible and enjoyable. __ We started by -Fixing her nutrition and macros -Introducing 3-4x/week home workouts & -combining NEAT protocols. And Boom !! She started losing weight almost immediately without triggering autoimmune responses. Big win ! __ Along the way, we made nutrition more flexible for her, making space to enjoy social life as well, without hampering her results. __ Week 0: 63 kgs | Week 32: 51 kgs and 30+ inches lost overall. Crazyyyy stuff ! ๐Ÿš€ __ And Iโ€™m so happy for her, that she made this decision and her work ethic has been lit af ! ๐Ÿ”ฅ __ Swipe left for her testimonial __ Want to Transform like Anita and start 2025 like a boss ? Join my Team ! Just DM the word โ€œTRANSFORMโ€ or WhatsApp me @ 8054185708 and letโ€™s strategise your transformation. __ Onwards and upwards ! #coachedbyrohitsharma 2024-12-30 12:34:49 Presenting .. 110 +198% 27 +537%
Lean Life Project: Module 6/6 #coachedbyrohitsharma 2024-12-10 17:19:46 Lean Life Project: Module.. 12 -67% 0 -100%
Lean Life Project: Module 5/6 #coachedbyrohitsharma 2024-12-10 11:07:32 Lean Life Project: Module.. 12 -67% 0 -100%
Lean Life Project: Module 4/6 #coachedbyrohitsharma 2024-12-09 20:54:27 Lean Life Project: Module.. 5 -86% 0 -100%
Lean Life Project: Module 3/6 #coachedbyrohitsharma 2024-12-09 18:01:36 Lean Life Project: Module.. 7 -81% 0 -100%
Lean Life Project: Module 2/6 #coachedbyrohitsharma 2024-12-08 13:49:26 Lean Life Project: Module.. 13 -65% 0 -100%
Introducing the โ€˜Lean Life Projectโ€™ !! ๐Ÿš€๐Ÿš€ Module 1/6 ___ Get ready to take things in your control and BE YOUR OWN COACH, for life ! โœ… #coachedbyrohitsharma 2024-12-07 21:04:56 Introducing t.. 17 -54% 2 -53%
#1 pillar of any fitness transformation ! You can workout as much as you want, but till the time this pillar is sorted, results donโ€™t happen. And it doesnโ€™t have to be complicated. Hope this helps ! P.S. maths is ACTUALLY APPLIED HERE ๐Ÿคฃ #coachedbyrohitsharma 2024-12-05 10:20:35 #1 pillar of any f.. 13 -65% 0 -100%

On average, ๐‘๐จ๐ก๐ข๐ญ ๐‘ ๐’๐ก๐š๐ซ๐ฆ๐š ๐…๐š๐ญ ๐‹๐จ๐ฌ๐ฌ ๐“๐ซ๐š๐ง๐ฌ๐Ÿ๐จ๐ซ๐ฆ๐š๐ญ๐ข๐จ๐ง ๐‚๐จ๐š๐œ๐ก gets 37 likes and 4 comments per post. (Historical)

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๐Ÿ‡ฎ๐Ÿ‡ณ๐‘๐จ๐ก๐ข๐ญ ๐‘ ๐’๐ก๐š๐ซ๐ฆ๐š | ๐…๐š๐ญ ๐‹๐จ๐ฌ๐ฌ ๐“๐ซ๐š๐ง๐ฌ๐Ÿ๐จ๐ซ๐ฆ๐š๐ญ๐ข๐จ๐ง ๐‚๐จ๐š๐œ๐ก๐Ÿ‡จ๐Ÿ‡ฆ Instagram Profile Picture

๐‘๐จ๐ก๐ข๐ญ ๐‘ ๐’๐ก๐š๐ซ๐ฆ๐š ๐…๐š๐ญ ๐‹๐จ๐ฌ๐ฌ ๐“๐ซ๐š๐ง๐ฌ๐Ÿ๐จ๐ซ๐ฆ๐š๐ญ๐ข๐จ๐ง ๐‚๐จ๐š๐œ๐ก can charge up to $1 USD per Instagram post.

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๐Ÿ‡ฎ๐Ÿ‡ณ๐‘๐จ๐ก๐ข๐ญ ๐‘ ๐’๐ก๐š๐ซ๐ฆ๐š | ๐…๐š๐ญ ๐‹๐จ๐ฌ๐ฌ ๐“๐ซ๐š๐ง๐ฌ๐Ÿ๐จ๐ซ๐ฆ๐š๐ญ๐ข๐จ๐ง ๐‚๐จ๐š๐œ๐ก๐Ÿ‡จ๐Ÿ‡ฆ Profile Picture
๐‘๐จ๐ก๐ข๐ญ ๐‘ ๐’๐ก๐š๐ซ๐ฆ๐š ๐…๐š๐ญ ๐‹๐จ๐ฌ๐ฌ ๐“๐ซ๐š๐ง๐ฌ๐Ÿ๐จ๐ซ๐ฆ๐š๐ญ๐ข๐จ๐ง ๐‚๐จ๐š๐œ๐ก
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