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![How I managed my lipedema without surgery? 💫
✨ Anti-inflammatory nutrition
✨ Daily long walks (or several shorter ones)
✨ Collagen + Vitamin C
✨ Simple daily routines I’ll share here with you
If you’re ready for more tips and routines that actually work → follow me here 💕
#weightloss #lipedemaawareness #lipedema #nutritiontips #nutritionist #lipedemafighter #fatlosstips]()
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2025-09-16 20:21:29
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How I..
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![And here’s how 👇🏽
When you stick to certain routines at home it might feel difficult at first to keep them up while traveling.
But be honest with yourself: you can find anti-inflammatory and healthy food everywhere 🌍. Instead of choosing gluten (like pasta or pizza) you can go for fish or meat with veggies 🥦🍗. Almost every restaurant offers that.
✨ Here are some easy ways to eat healthy on vacation:
• Choose grilled fish, chicken or lean meat instead of fried options 🐟🍗
• Order an extra side of veggies or salad 🥗
• Go for fresh fruit as dessert 🍓🍍
• Drink water or sparkling water instead of sugary drinks 💧
• Try local dishes with fresh ingredients instead of heavy fast food 🍲
• Carry healthy snacks like nuts or fruit for day trips 🥜🍎
It’s not about whether you have sourdough bread in the morning or a main dish with some rice. What really matters is the bigger picture: nutrient-rich food, proteins, fiber and balance.
Of course you can enjoy pizza on vacation too – it’s just like at home 🍕.
Don’t overthink it ✨
#lipedemaawareness #weightloss #lipedema #nutritiontips #nutritionist #lipedemafighter #fatlosstips #fatlosstransformation #lipedemawarrior]()
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2025-09-16 19:08:00
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![just wanna travel & be a pretty girl all my life]()
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2025-09-16 14:05:06
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just wanna travel & be a ..
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![They told me to:
Count calories.
Eat low-fat.
Stay in a calorie deficit.
Load up on carbs.
And absolutely avoid strength training.
I did all of that. Long enough to realize it only made things worse!
So I chose my own path. No surgery.
I don’t count calories – I eat until I’m full.
I eat plenty of healthy fats.
I don’t need tons of carbs.
And yes – I lift weights.
Let me show you how to finally get control over your lipedema. You’re not alone girl ✨🤍
#lipedemawarrior #lipedemafighter #lipedemaawareness #lipedema #weightloss #nutritiontips #lipedemasupport]()
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2025-09-03 03:15:34
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They tol..
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![They told me to:
Count calories.
Eat low-fat.
Stay in a calorie deficit.
Load up on carbs.
And absolutely avoid strength training.
I did all of that. Long enough to realize it only made things worse!
So I chose my own path. No surgery.
I don’t count calories – I eat until I’m full.
I eat plenty of healthy fats.
I don’t need tons of carbs.
And yes – I lift weights.
Let me show you how to finally get control over your lipedema. You’re not alone girl ✨🤍
#lipedemawarrior #lipedemafighter #lipedemaawareness #lipedema #weightloss #nutritiontips #lipedemasupport]()
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2025-09-03 03:14:34
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They tol..
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![Lipedema blueprint now available 🤞🏽
I always had the feeling that something wasn’t right with my legs.
Lipedema?
But I didn’t want to overreact because sometimes it got better.
Until it got worse again.
And never really went away.
At a clinic, I found out that I actually have lipedema.
According to the doctor, my lifestyle kept it under control.
And I figured out how to get firm, slim legs!
Follow me if you want that for yourself too! 🤍
#lipedemafighter #lipedemaawareness #lipedemasucks #lipedema #lipedemasisters #fatloss #weightloss #nutritionist #nutritiontips #fatlosstips]()
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2025-08-29 21:37:33
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Lipedema blu..
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![If you told me a few years ago l’d be able to slim down my thighs without starving or doing hours of cardio, I wouldn’t have believed you.
But once I understood how to fuel my body, train smarter, and support my hormones, everything changed.
This is exactly what I’ll tell you in my lipedema blueprint. Link in bio 🤍🥥
#weightloss #nutritionist #nutritiontips #lipedema #lipedemafighter #fatlosstransformation #lipedemaawareness #lipedemawarrior]()
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2025-08-29 21:33:26
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If you told m..
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![I always had the feeling that something wasn’t right with my legs.
Lipedema?
But I didn’t want to overreact because sometimes it got better.
Until it got worse again.
And never really went away.
At a clinic, I found out that I actually have lipedema.
According to the doctor, my lifestyle kept it under control.
And I figured out how to get firm, slim legs!
Follow me if you want that for yourself too! 🤍
#lipedemafighter #lipedemaawareness #lipedemasucks #lipedema #lipedemasisters #fatloss #weightloss #nutritionist #nutritiontips #fatlosstips]()
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2025-08-23 21:13:39
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I always had the f..
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![The power of small, consistent actions is REAL!
Living with lipedema can feel overwhelming, but here’s the truth: you don’t need to overhaul your entire life overnight. These simple daily habits might seem small, but over a year? They add up to MASSIVE support for your body! 💪
✨ Just 10 minutes of dry brushing = 60 HOURS of lymphatic love
✨ A 30-minute daily walk = 870km of movement (that’s Berlin to Paris!)
✨ 10g of collagen = 3.65kg of connective tissue support
✨ 2-minute cold showers = 365 lymphatic system boosts
Small steps, BIG results. That’s how we thrive with lipedema! 🙌
Ready to turn these small habits into YOUR transformation?
My Lipedema Blueprint breaks down exactly HOW to implement these habits (and many more!) into your daily routine - no guesswork, no overwhelm, just a clear step-by-step path to feeling better in your body.
Your lymphatic system is waiting for you to show up for it.
Get your Lipedema Blueprint now - link in bio!
What’s ONE small habit you’re going to start today? Drop it in the comments! 👇
#lipedema #lymphaticsystem #smallhabits #lipedemawarrior #selfcare #healthjourney #lipedemafighter #lipedemaawareness]()
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2025-08-21 15:58:31
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..
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![“I hate my body.”
So many women say this to themselves — quietly, painfully, and alone.
They hide, compare, blame themselves…
But what if your body isn’t the problem?
What if no one ever told you what’s really going on — like Lipedema?
✨ That’s why it’s so important to talk openly about these things.
Not with shame. Not with fear.
But with knowledge, courage, and most of all: compassion.
Especially when it comes to Lipedema, we women need to lift each other up, not tear each other down.
Sadly, many of the harshest comments come from other women — but it doesn’t have to be that way.
Let’s choose empathy instead of judgment.
Let’s choose support instead of shame.
I created a Lipedema Guide to help with just that — full of insights, tips, and support for those who are still searching for answers.
📩 You’ll find it in my bio. Feel free to share it with your best friend — maybe she needs this too. 💛
Let’s break the silence. Together.
#lipedemaawareness #womensupportingwomen #moreempathylesstoxicity #bodyrespect #chronicillnesssupport #knowyourbody #youarenotalone]()
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2025-08-03 21:52:53
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..
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![Eating “healthy” – but your Lipedema symptoms still aren’t improving?
These 3 everyday foods might be secretly working against your body.
💡 For many with Lipedema, inflammation is the real issue – and that means we have to look beyond calories or low-fat labels.
It’s not about being perfect. It’s about getting informed and making small changes that actually support your body.
✨ You deserve to feel better.
💬 Ever noticed a food that made your symptoms worse? Let’s talk below.
—
P.S. More tips & my Lipedema guide – link in Bio 💛
#lipedemadiet #lipedemaawareness #antiinflammatoryfood #chronicinflammation #healyourbody #guthealth #lipedemacommunity #lymphatichealth #nutritiontips #hormonehealth]()
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2025-07-30 12:17:53
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![You’re doing everything right…
and still feel stuck. In pain. Exhausted.
⠀
If nothing seems to help —
maybe it’s time to look deeper.
Maybe it’s Lipedema. 💛
⠀
Not everything that’s marketed as “healthy” is actually helpful – especially when it comes to Lipedema.
⠀
Many common nutrition tips (like “just eat low fat” or “cut calories”) don’t support our bodies – and can even make symptoms worse.
⠀
🔗 More in my Lipedema Guide – link in bio.
📌 Save this & share with someone who needs it.
#lipedema #lipedemaawareness #chronicpain #invisibleillness #youarenotalone #lipedemacommunity #womenshealth #antiinflammatorydiet #healingwithfood]()
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2025-07-27 21:40:04
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![Think it’s just stubborn fat? Think again. 💭
Lipedema is often misunderstood – and misdiagnosed.
Here are 5 signs that what you’re dealing with might actually be Lipedema (and not just weight gain).
⚡ Awareness is the first step toward healing.
💛 You’re not lazy. You’re not imagining it. Your body deserves answers – and support.
➡️ Save & share this post to help spread awareness.
⠀
P.S. For more info, check out my Lipedema Guide – link in bio! 🔗
#lipedema
#lipedemafacts
#lipedemaawareness
#lipedemawarrior
#lipedemacommunity
#lipedemasupport
#lipedemalife
#lipedemabody
#lipedemadiagnosis
#lipedemaisreal]()
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2025-07-26 16:46:40
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![Living with lipedema means our bodies are constantly dealing with inflammation.
The good news? 🌿 What we eat can make a big difference.
This guide isn’t about strict rules or giving up your favorite foods forever — it’s about understanding what supports your body vs. what triggers it.
🥦 More berries, greens, omega-3s.
🍟 Less processed junk, sugar, fried stuff.
💧 Lots of water & herbal teas.
🧠 And most importantly: compassion for yourself.
✨ Small, loving choices. Every day. You’ve got this.
➡️ Save this for later & share with someone who needs it!
P.S. For more tips & info, check out my Lipedema Guide — link in bio 💛
#LipedemaSupport #AntiInflammatoryLiving #FoodAsMedicine #LipedemaAwareness #LipedemaDiet #LymphaticHealth #NutritionForHealing #ProgressNotPerfection]()
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2025-07-22 23:32:41
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![“You don’t have Lipedema.”
Cool story – didn’t know you’re smarter than my doctor. 😉
Tired of people diagnosing my body without knowing my pain, my journey, or my truth.
Lipedema is more than a look.
It’s a medical condition. It’s chronic pain. And for many of us – it’s been dismissed for years.
I see you. I believe you.
#LipedemaIsReal #StopBodyShaming #LipedemaWarrior #ThisIsWhatItLooksLike]()
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2025-07-18 16:43:34
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“Y..
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![Okay Girls, especially my Lipedema Queens 💕
I have to put you on this dry brush – it’s a total game changer!
✨ Why I love it:
The copper bristles create tiny negative ions (science moment 🤓), which help boost your energy and leave your skin feeling super fresh and balanced. I swear, it’s like a mini reset for your body.
🌿 And the brush itself?
• Natural bristles + fine copper wires
• Handmade in Germany with local wood
• Real leather loop – feels super luxe
Been using it daily and I’m obsessed – had to share 💫
(Unpaid, just real love!)
🔗 www.ruhi-rituals.com
#lipedema #drybrushinglove #ruhibrush #selfcareclub #energyskincare #naturalglow #byegloomyfeeling]()
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2025-07-17 16:22:36
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![So many of us go years without answers.
We’re told it’s just weight, we’re too sensitive, or we should just “try harder.”
But lipedema is real. And it’s not your fault.
What I wish I had known earlier:
– It’s not about calories in, calories out
– Movement should feel supportive, not punishing
– Anti-inflammatory nutrition helps more than any diet
– Your nervous system needs healing too
– And most of all: you deserve softness, not shame
I hope this reaches someone who needs to hear it.
You’re not alone. You’re not imagining it.
And no – you’re not “too much.”
💛
#lipedema #lipödem #lipedemajourney #lipedemasupport #bodyawareness #nervoussystemhealing #lymphatichealth #antiinflammatoryliving #softnessishealing]()
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2025-07-15 17:11:45
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![Food isn’t the enemy. Neither is your body.
When you live with lipoedema, understanding what nourishes you is empowering.
But healing starts with kindness, not restriction.
Choose love. Choose support. Choose you. 🍋💛
#lipoedema #lipödem #antiinflammatoryfoods #gentlehealing #bodykindness #lipoedemacommunity #nourishnotpunish #grapefruitvibes #loveyourbody]()
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2025-07-11 14:04:25
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Food isn’t the e..
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![These were my first symptoms.
Soft, swollen legs. Lumpy texture. Random bruises. Pain. Heaviness.
I had no idea it was lipedema.
There are even more symptoms. And for some, it’s much worse.
What were yours?
#lipedemaawareness #lipedemasupport #lipedemajourney #notjustfat #chronicpain #womenshealth]()
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2025-07-09 17:35:46
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These were my first sym..
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![Lipedema doesn’t mean you can’t move – it means you have to move differently.
Gentle, intentional movement can support your lymph flow, reduce pain, and help you feel stronger in your body again. 💛
These are my 3 go-to ways to move with lipedema:
1️⃣ Daily movement (yes, even short walks!)
2️⃣ Pilates Reformer – low impact, deep strength
3️⃣ Functional training – strength that supports everyday life
✨ Progress over perfection. Always.
Let’s move in ways that feel good.
👇 What’s your favorite way to stay active with lipedema?
#lipedema #lipoedemaworkout #lipedemaawareness #gentlemovement #lowimpactworkout #lymphflow #pilatesforlipedema #functionalfitness #lipedemacommunity #lymphatichealth #lipoedematips #movewithkindness]()
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2025-07-06 20:38:18
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..
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![Yes, I have lipedema.
No, I didn’t have surgery.
Why? Because I knew I wanted to try everything in my power to support my body first.
Surgery doesn’t fix inflammation. And without healthy habits, symptoms can still come back — even after an operation.
For me, a consistent, supportive lifestyle made a huge difference.
And my doctor confirmed it: without it, things would have gotten much worse.
No matter what path you take — surgery or no surgery — 👉 your body needs you. Every day.
#lipedemajourney #nonsurgicalhealing #rootcause #lipedemasupport #chronicillnesswarrior #womenshealth #inflammationhealing]()
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2025-07-04 17:16:16
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Yes, I have ..
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![Before I discovered ketones, I was constantly tired, unfocused, and craving sugar.
Now? I feel clear, balanced, and energized — and it didn’t require going fully keto.
Exogenous ketones changed the game for me.
They’re not a magic fix — but they are powerful support.
✨ Want to try them too?
Comment “exogenous ketones” and I’ll send you the link!
#ketones #energyshift #mentalclarity #lowcarblifestyle #lipedemasupport #biohacking #notadiet #metabolicsupport #chronicfatigue #bloodsugarbalance]()
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2025-07-03 15:56:01
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Before I ..
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![Not every woman with lipedema needs surgery. Period.
Yes, there are cases where liposuction makes sense — especially in later stages or when the pain is severe.
But: too many women end up on the operating table way too soon because no one ever showed them what’s possible without surgery.
Targeted nutrition, strength training, inflammation control, lymphatic support, stress reduction — this isn’t wellness fluff.
This is real therapy. If done right, symptoms can be significantly reduced.
Pain decreases. Quality of life improves. All without anesthesia, without scars, without downtime.
Anyone who says surgery is the only solution is ignoring the reality of countless women who found their way back into their bodies — without an operation, just by learning how their system actually works.
Want to understand how to bring your body back into balance?
#weightloss #nutritionist #nutritiontips #fatlosstransformation #lipedema #lipedemafighter #lipedemawarrior #lipedemaawareness]()
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2025-06-24 22:34:16
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Not every..
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![This is how I train with lipedema.
I know many doctors advise against strength training — but honestly? I think that’s dangerous advice. Strength training is deeply connected to longevity and overall health. It also supports your connective tissue!
If you’re in stage 3, of course I wouldn’t recommend heavy lifting. But some resistance training? Totally safe — and beneficial.
Incline walks are my go-to!
And keeping my NEAT high is a no-brainer.
When it comes to Pilates, I focus more on my arms :)
You can now grab my Gym Guide (Pilates workouts included!) — link in bio.
Also available as a bundle with my Lipedema Blueprint 💛
#lipedema #lipedemafighter #fatlosstransformation #fatloss #lipedemaawareness #lipedemawarrior #weightloss #nutritionist]()
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2025-06-16 23:06:52
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This..
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![If you told me a few years ago l’d be able to slim down my thighs without starving or doing hours of cardio, I wouldn’t have believed you.
But once I understood how to fuel my body, train smarter, and support my hormones, everything changed.
This is exactly what I’ll tell you in my lipedema blueprint. Link in bio 🤍🥥
#weightloss #nutritionist #nutritiontips #lipedema #lipedemafighter #fatlosstransformation #lipedemaawareness #lipedemawarrior]()
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2025-06-12 14:14:35
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If you told m..
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On average, Aylin nutritionist health coach gets 2.4K likes and 74 comments per post. (Historical)
