Tony | Elite Sports Dietitian Instagram Profile Picture

Tony | Elite Sports Dietitian

@coach_tonycastillo

Sports Dietitian, Nutrition Coach
🏋🏽‍♂️Helping Elite Athletes & Professionals eat and perform better Team NFP Coaches Karen, Sean + Megan 🥗1-on-1 coaching 👇🏽Are you eating enough?
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Top Instagram Posts of Tony Elite Sports Dietitian

Tony Elite Sports Dietitian’s Most liked posts from the last 30 uploads.

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Recent 30 posts with likes and comments overview.

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Have you heard of fibermaxxing? Stop wasting money on “fiber hacks” that don’t work. Fibermaxxing isn’t about fancy powders or “Frankenfoods.” It’s just about hitting your fiber goals with real, everyday foods like fruits, veggies, whole grains, and beans. Here’s what you really need to know: Fiber from whole foods fuels your energy and keeps digestion smooth. Processed fiber snacks can’t replace the real deal your body craves. Simple swaps—like fresh berries instead of fiber bars—make all the difference. If you want sustainable performance and better health, keep it real and keep it simple. Curious if your insurance covers sessions with our team? DM me “ready” and I’ll send you a quick link to check—no strings attached. Over 80% of folks who apply get sessions covered at no cost. Why not see if you qualify? Let’s make your goals easier (and maybe free)! Drop a comment with your favorite fiber food or what surprised you most👇 and don’t forget to save or share this—your gut will thank you later. #fibermaxxing #fiber #SportsNutrition #SportsDietitian #Nutrition #Dietitian #NutritionForPerformance #NFP #N4P #Nutrition4Performance #Miami #MiamiBlogger #SportNutritionExperts #Spanish #Espanol #Nutricion #NutricionDeportiva #Tampa #Clearwater #Gainz #Weight #WeightLoss #Athlete #NutritionCoach 2025-08-26 22:50:43 .. 29 -16% 8 -44%
Too tired to mix your creatine shake? There’s a ‘faster’ way… but don’t try this at home 😅 Thanks to enlamesanutrition for the inspo and christinaychu will probably say don’t do it….Party popper For real, this is a reminder to take your creatine…just don’t snort it. #supplements #Creatine #SportsNutrition #SportsDietitian #Nutrition #Dietitian #NutritionForPerformance #NFP #N4P #Nutrition4Performance #Miami #MiamiBlogger #SportNutritionExperts #Spanish #Espanol #Nutricion #NutricionDeportiva #Tampa #Clearwater #Gainz #Weight #WeightLoss #Athlete #NutritionCoach 2025-08-26 01:35:24 Too .. 52 +50% 69 +381%
It’s so easy to nail your nutrition during the week—meal preps, clean eats, crushing goals. But then the weekend rolls around and bam—‘cheat day’ mode activated, and suddenly it feels like you’re undoing all that hard work. Sound familiar? Here’s the truth: one day of going wild can outweigh days of discipline if it turns into a regular cycle. The all-or-nothing mindset keeps us stuck, frustrated, and far from our goals. Instead, focus on consistency and balance. Small, sustainable actions every day beat weekend extremes any time. Ready to break the cycle and make nutrition work for your life—not the other way around? DM me “ready” for a free insurance coverage check and let’s get you set up with a plan that lasts. #cheatday #SportsNutrition #SportsDietitian #Nutrition #Dietitian #NutritionForPerformance #NFP #N4P #Nutrition4Performance #Miami #MiamiBlogger #SportNutritionExperts #Spanish #Espanol #Nutricion #NutricionDeportiva #Tampa #Clearwater #Gainz #Weight #WeightLoss #Athlete #NutritionCoach #allornothing 2025-08-22 23:48:32 It.. 16 -54% 1 -93%
Clear protein drinks sound like the perfect post-workout fix—light, refreshing, and easy to sip. But here’s the truth nobody’s telling you as a sports dietitian: Most aren’t 3rd party tested, which means you could be risking way more than a weird aftertaste. We’re talking potential failed drug tests, unexpected banned substances, and seriously slowed progress. Let me break it down simply: 1. Clear protein might feel like a win—no thick shake, no heavy creaminess. But many of these drinks hide sneaky sugars, artificial flavors, and other ingredients that aren’t helping your performance or recovery. 2. The bigger issue? Without proper certification, you have no guarantee what’s really inside. If you compete or get tested, that unknown can cost you your season, your reputation, and your peace of mind. 3. Convenience is great, but always pick safety and proven results over trends. If you want to fuel your body right, ask for products that are NSF Certified or Informed Sport approved—and when in doubt, chat with your dietitian before you sip. Nutrition isn’t about fads. It’s about smart choices that build your best you. Clear protein? It’s not all it claims to be, so don’t get caught off guard. Curious if your insurance covers sessions with our team? DM me “ready” and I’ll send you a quick link to check—no strings attached. Over 80% of folks who apply get sessions covered at no cost. Why not see if you qualify? Let’s make your goals easier (and maybe free)! Thanks to millerannalise for asking about this topic. #clearprotein #SportsNutrition #SportsDietitian #Nutrition #Dietitian #NutritionForPerformance #NFP #N4P #Nutrition4Performance #Miami #MiamiBlogger #SportNutritionExperts #Spanish #Espanol #Nutricion #NutricionDeportiva #Tampa #Clearwater #Gainz #Weight #WeightLoss #Athlete #NutritionCoach 2025-08-20 23:47:13 .. 53 +53% 1 -93%
Did he REALLY overdose on creatine? The truth will shock you! Some athletes blame supplements when they don’t perform well—here’s why that’s wrong. Creatine is NOT the problem. 💥 1️⃣ Creatine is one of the safest supplements out there—overdose is almost impossible. 2️⃣ It helps build muscle, boost your brain, and even fight aging. 3️⃣ Even your abuelita could get stronger with creatine’s power! If you want to take creatine right, just 5 grams a day of creatine monohydrate is all you need. Make sure it’s third-party tested for quality. Got questions or want recommendations? Drop “creatine” below—let’s clear up the confusion together. Curious if your insurance covers sessions with our team? DM me “ready” and I’ll send a quick link to check—no strings attached. Over 80% get sessions covered at no cost. Why not see if you qualify? Let’s make your goals easier (and maybe free)! #creatine #SportsNutrition #SportsDietitian #Nutrition #Dietitian #NutritionForPerformance #NFP #N4P #Nutrition4Performance #Miami #MiamiBlogger #SportNutritionExperts #Spanish #Espanol #Nutricion #NutricionDeportiva #Tampa #Clearwater #Gainz #Weight #WeightLoss #Athlete #NutritionCoach 2025-08-20 00:20:58 .. 30 -13% 10 -30%
Eating after 6pm ruins progress? That’s a myth athletes need to stop believing. In fact, fueling after your evening workout is key to recovery and performance. 💪 Your muscles keep working to repair and grow even when you sleep—they need the right fuel to do it well. Skipping a nighttime snack can slow this process and leave you tired for your next session. It’s not about the clock but what and how much you eat. Try a bowl of cereal with milk, Greek yogurt with berries, or whole grain toast with peanut butter—balanced carbs and protein that support your muscles without overloading your system. Night snacks keep you strong, satisfied, and ready to crush the next workout. No guilt needed—just smart fueling. What’s your go-to nighttime snack? Comment below, save this for later, and share with a friend! Curious if your insurance covers sessions with our team? DM me “ready” for a quick, no-strings check. Over 80% get free coverage—why not see if you qualify? #SportsNutrition #SportsDietitian #Nutrition #Dietitian #NutritionForPerformance #NFP #N4P #Nutrition4Performance #Miami #MiamiBlogger #SportNutritionExperts #Spanish #Espanol #Nutricion #NutricionDeportiva #Tampa #Clearwater #Gainz #Weight #WeightLoss #Athlete #NutritionCoach 2025-08-19 02:55:27 Eati.. 27 -22% 0 -100%
The shocking truth about This snack beats gels for taste, price, and energy— yup, we’re talking Rice Krispies Treats! 😱 Who knew pros and Olympians are snagging kid snacks and leaving expensive gels in the dust? For real: why drop $5 on a tiny packet when you can fuel up for less than a dollar and still have change for a churro? Here’s the scoop: 
1️⃣ Top athletes (and your favorite coach—me!) use classic carbs like Rice Krispies Treats for BIG energy before and after workouts. 
2️⃣ These snacks help muscles recover faster and make hitting your goals way cheaper—and way tastier. 
3️⃣ You don’t need fancy stuff to be elite; sometimes, it’s about keeping it yummy, simple, and smart. If you’re laughing, nodding, or just hungry now, drop your fave workout snack below! 🍫🍌 Curious if your insurance covers sessions with our team? DM me “ready” and I’ll send you a quick link to check—no strings attached. Over 80% of folks qualify at no cost. Why not win twice: stronger AND saving cash? Thanks for sending this millerannalise and _caw10 #SportsNutrition #SportsDietitian #Nutrition #Dietitian #NutritionForPerformance #NFP #N4P #Nutrition4Performance #Miami #MiamiBlogger #SportNutritionExperts #Spanish #Espanol #Nutricion #NutricionDeportiva #Tampa #Clearwater #Gainz #Weight #WeightLoss #Athlete #NutritionCoach #ricekrispytreats #ricekrispies #preworkout 2025-08-15 23:45:24 .. 37 +7% 35 +144%
Just your reminder to hydrate or diedrate. 2025-08-14 23:32:39 Just your reminder to hyd.. 10 -71% 5 -65%
If you think beer is ‘healthier’ than a cookie… let’s get real.” 🍪🍺 •A cookie may be full of sugar, but six beers? That’s pure alcohol with nothing your muscles or brain need. •Empty calories from alcohol can mess up your recovery and wreck your energy. •Focusing only on calories misses how your choices affect your body long-term. So next time someone brags about swapping dessert for drinks, remember: Nutrition is more than a number. Your body deserves better—pick what helps you feel and perform at your best. Curious if your insurance covers sessions with our team? DM me “ready” and I’ll send you a quick link to check—no strings attached. Over 80% of folks who apply get sessions covered at no cost. Why not see if you qualify? Let’s make your goals easier (and maybe free)! Cookie or beer—what’s your pick after seeing this? Tell me below, and save this post for the next time someone starts calorie-counting with their bar tab. Thanks for sharing maitai118 Should Frat Tony come back? #SportsNutrition #SportsDietitian #Nutrition #Dietitian #NutritionForPerformance #NFP #N4P #Nutrition4Performance #Miami #MiamiBlogger #SportNutritionExperts #Spanish #Espanol #Nutricion #NutricionDeportiva #Tampa #Clearwater #Gainz #Weight #WeightLoss #Athlete #NutritionCoach 2025-08-13 23:05:54 .. 40 +15% 23 +60%
Hate the taste of beets? Your heart’s about to send you a serious wake-up call. Most people think beets are just an earthy-tasting salad filler. 
But here’s the truth your heart wishes you knew: 1️⃣ They open up your blood vessels — like turning a coffee straw into a smooth McFlurry spoon. Easier blood flow = more oxygen to your muscles and brain. 
2️⃣ They boost performance — athletes use them for extra endurance, but anyone who wants more energy can benefit. 
3️⃣ They protect your heart — nitrates in beets help keep blood pressure in check naturally. So even if the taste isn’t your favorite, your body’s cheering for them. 
Your energy, recovery, and future self will thank you. Shout out to livehumann for the gift. Curious if your insurance covers sessions with our team? DM me “ready” and I’ll send you a quick link to check — no strings attached. Over 80% of folks who apply get sessions covered at no cost. Why not see if you qualify? Let’s make your goals easier (and maybe free)! #SportsNutrition #SportsDietitian #Nutrition #Dietitian #NutritionForPerformance #NFP #N4P #Nutrition4Performance #Miami #MiamiBlogger #SportNutritionExperts #Spanish #Espanol #Nutricion #NutricionDeportiva #Tampa #Clearwater #Gainz #Weight #WeightLoss #Athlete #NutritionCoach 2025-08-13 00:59:02 .. 35 +1% 22 +53%
“Farmers aren’t poisoning you… they’re feeding their own families.” We’ve been told a lot of scary stories about GMOs, pesticides, and where our food comes from. But here’s what I learned in St. Louis that every athlete, parent, and weekend warrior needs to know: 1️⃣ Farmers eat the same food they grow for YOU — they won’t harm their family or yours. 2️⃣ Your food isn’t drenched in chemicals — strict rules mean they can’t spray certain things right before harvest. 3️⃣ GMOs aren’t the enemy — they help crops grow stronger and waste less, even Europe buys them. When you know the real story, you eat with more confidence, less fear, and way more gratitude for the people making it all possible. What’s one food myth you believed before today? 🍅 Drop it in the comments, save this so you never forget it, and share it with a friend who still thinks farmers are the bad guys. #sponsoredtravel thanks to bayer4cropsus for the invite 🚜 2025-08-12 01:49:16 .. 69 +99% 37 +158%
You don’t need 10,000 steps to win at health—that was just a marketing gimmick! Real science shows you get big health wins with as little as 4,000 to 7,000 steps a day—no magic number required. Every bit of daily movement, even short walks, makes a real difference for your body and brain. Walking faster boosts those benefits even more. Three quick takeaways: 
1️⃣ You don’t need to chase a fake “rule”—start where you are. 
2️⃣ Daily movement is what counts, not perfection. 
3️⃣ Consistency beats step counts; your health is winning with every walk! Curious if your insurance covers sessions with our team of dietitians to get you more energy, more muscle and less body fat? DM me “ready” and I’ll send you a quick link to check—no strings attached. Over 80% of folks who apply get sessions covered at no cost. Why not see if you qualify? Let’s make your goals easier (and maybe free)! #10kstepsaday #10ksteps #SportsNutrition #SportsDietitian #Nutrition #Dietitian #NutritionForPerformance #NFP #N4P #Nutrition4Performance #Miami #MiamiBlogger #SportNutritionExperts #Spanish #Espanol #Nutricion #NutricionDeportiva #Tampa #Clearwater #Gainz #Weight #WeightLoss #Athlete #NutritionCoach 2025-08-06 19:00:19 .. 19 -45% 5 -65%
Who says dessert can’t build muscle? 🍫💪 
This Ferrero Rocher-inspired protein creami is about to change snack time forever. * 41g protein for muscle and recovery * 6g fiber to help you feel full, not stuffed * All the flavor and none of the guilt—yes, it’s actually real food! Here’s how to make it: Ingredients:
1 1/2 cups Fairlife chocolate milk
1 scoop designsforsport chocolate protein powder
1 tbsp chocolate sugar-free pudding mix
2 tbsp chopped hazelnuts
1 tbsp homemade Nutella Instructions: 1. Add the chocolate milk, pudding mix, and chocolate protein powder to the Ninja Creami pint up to the max fill line and mix well with a handheld frother. 2. Freeze container for 24 hours until frozen solid. 3. Remove frozen pint and run under hot water for 60-90 seconds. 4. Install the pint into your machine and press the Lite Ice Cream button for the first spin. 5. Check texture. If it’s still a bit powdery, pop it back in and press the Re-Spin button. 6. Check ice cream. The final product should be creamy and smooth. If needed, add 1 tbsp milk and spin again on respin setting. 7. Dig a hole in the center and add your hazelnuts, Ferrero Rocher chocolate, and chocolate hazelnut spread. Spin again on the ‘mix-ins’ setting. Enjoy! Save this, tag a chocoholic, and let me know if you’d eat this over regular ice cream! 
Curious if your insurance covers sessions with our team? DM me “ready” and I’ll send you a quick link to check—no strings attached. Over 80% of folks who apply get sessions covered at no cost. Why not see if you qualify? Let’s make your goals easier (and maybe free)! #protein #fiber #fibermaxxing #ninjacreamirecipe #ninjacreami #ninjacreamirecipe #ninjacreamiproteinicecream #SportsNutrition #SportsDietitian #Nutrition #Dietitian #NutritionForPerformance #NFP #N4P #Nutrition4Performance #Miami #MiamiBlogger #SportNutritionExperts #Spanish #Espanol #Nutricion #NutricionDeportiva #Tampa #Clearwater #Gainz #Weight #WeightLoss #Athlete #NutritionCoach 2025-08-06 00:46:38 .. 40 +15% 19 +32%
Sushi is NOT the enemy of your blood sugar—even if some say it is. Here’s the deal: Sushi rice often cools down and changes into a slower-to-digest form called retrogradation—that means it won’t spike your glucose like you think. Eating more fruits and veggies is always smart and healthy. But beware of bad info from influencers like Glucose Goddess. 1️⃣ Sushi rice starch changes when cooled, so it digests slower. 2️⃣ More fruits and veggies always help your health. 3️⃣ Trust real facts, not just popular opinions. Thanks to millerannalise for sharing this with me. What’s the next video I should debunk? Tag me or send it to my DMs. Curious if your insurance covers sessions with our team? DM me “ready” and I’ll send you a quick link to check—no strings attached. Over 80% of folks who apply get sessions covered at no cost. Why not see if you qualify? Let’s make your goals easier (and maybe free)! #sushi #SportsNutrition #SportsDietitian #Nutrition #Dietitian #NutritionForPerformance #NFP #N4P #Nutrition4Performance #Miami #MiamiBlogger #SportNutritionExperts #Spanish #Espanol #Nutricion #NutricionDeportiva #Tampa #Clearwater #Gainz #Weight #WeightLoss #Athlete #NutritionCoach 2025-08-05 00:32:12 .. 20 -42% 2 -86%
“Drink Coke for your health”—yeah, that’s what they told you. But let’s be real: swapping sugar types won’t make America healthy again. Here’s the truth: The body can’t tell the difference between high fructose corn syrup, cane sugar, or agave—it all spikes your blood sugar the same way. No fancy sugar swap fixes cravings, crashes, or energy dips—good habits do. Sugar, no matter what kind, won’t help boost your energy for long. Stop stressing over “healthy” sugar trends—focus on habits that last! Reply with your favorite soda, save this for a wake-up call, or share it with someone who still believes in sugar hacks. #MAHA #canesugarsoda #coke #SportsNutrition #SportsDietitian #Nutrition #Dietitian #NutritionForPerformance #NFP #N4P #Nutrition4Performance #Miami #MiamiBlogger #SportNutritionExperts #Spanish #Espanol #Nutricion #NutricionDeportiva #Tampa #Clearwater #Gainz #Weight #WeightLoss #Athlete #NutritionCoach 2025-07-30 23:25:35 .. 71 +105% 23 +60%
“Carbs make you gain weight.” That’s what they told you—but they were wrong. Here’s what most don’t know: Eating carbs doesn’t ruin your results—eating the wrong portions might Fueling your body right boosts your energy (no more tired slumps!) Letting go of food rules helps you actually enjoy meals with your family Struggling with what’s actually true about nutrition? Hit reply and tell me what old rule you’re ditching, save this for later, or share with a friend who needs to hear it. Curious if your insurance covers sessions with our team? DM me “ready” and I’ll send you a quick link to check—no strings attached. Over 80% of folks who apply get sessions covered at no cost. Why not see if you qualify? Let’s make your goals easier (and maybe free)! #SportsNutrition #SportsDietitian #Nutrition #Dietitian #NutritionForPerformance #NFP #N4P #Nutrition4Performance #Miami #MiamiBlogger #SportNutritionExperts #Spanish #Espanol #Nutricion #NutricionDeportiva #Tampa #Clearwater #Gainz #Weight #WeightLoss #Athlete #NutritionCoach 2025-07-29 23:20:46 .. 24 -31% 18 +25%
“Chocolate is NOT a cheat food—yep, I said it! 🍫” Eating Dubai chocolate with Amaya is proof: •You don’t have to “start over” just because you ate sweets. •Enjoying treats with your kids = lifelong memories (not guilt!). •All foods can fit—YES, even the fancy stuff. Thanks to gr8bigbox for the chocolate Want less food fear and more fun? Drop a 🍫 if you agree, save this for later, or share it with a friend who needs the reminder! #PerformanceFuel #AllFoodsFit #ParentLife 2025-07-25 01:26:37 .. 35 +1% 3 -79%
For the love of tacos, pizza, and ice cream… Who needs a salad when my body craves pizza, ice cream, and a little extra fluff? Let’s get real—if I ate how my brain wanted, I’d be the heavyweight champ of couch snacks. But you and me? We want to feel good and look strong, not just full. I know mindful eating is important, but so is not falling for every donut that winks at me. 🍩 Here are 3 easy tips to stop food noise: 1. Hydrate or diedrate- Drink water first. (If you’re thirsty, you might just be hungry for water. Try half your body weight in ounces.) 2. Eat enough protein. (Aim for 1.6g per kg of body weight—if you weigh 180 pounds that’s 131 g of protein or 5 chicken breast) 3. Get your fiber up. (25–30g for ladies, 35–40g for bros. Trust me, your stomach will thank you.) Why does this matter? •You can have food you love and still crush your goals. •These hacks make your brain and your tummy happy. •Nobody wins the “eat clean” Olympics. You just win at life. Curious if your insurance covers sessions with my nutrition team? DM me “ready” and I’ll shoot you a quick link—no strings attached. Over 80% of people get it fully covered. Why not find out if you can start (or keep going) for free? Let’s get you feeling your best. If you want to have body recomposition start tracking calories, protein and fiber. Before any intuitive eating dietitians attack me, I believe in mindful eating and joking around. I believe in the IE steps AND believe in body recomposition. #SportsNutrition #SportsDietitian #Nutrition #Dietitian #NutritionForPerformance #NFP #N4P #Nutrition4Performance #Miami #MiamiBlogger #SportNutritionExperts #Spanish #Espanol #Nutricion #NutricionDeportiva #Tampa #Clearwater #Gainz #Weight #WeightLoss #Athlete #NutritionCoach 2025-07-23 23:55:06 .. 40 +15% 10 -30%
“Stretch marks mean you messed up, right? WRONG. 💥” My 4-year-old asked about my stretch marks yesterday—and it hit me hard. I almost said, “It’s because I was lazy.” I was FAT. But I stopped. These lines show my story and growth, not my shame. 1. Stretch marks are normal—real bodies have them, even athletes and parents. 2. Our kids watch how we talk about ourselves, so kindness matters. 3. Hiding our “flaws” keeps us stuck—sharing them gives others (and ourselves) freedom. What do your stretch marks mean to you? Tell me below, tag someone who needs this, or save for a hard day. Curious if your insurance covers sessions with our team? DM me “ready” and I’ll send you a quick link to check—no strings attached. Over 80% of folks who apply get sessions covered at no cost. Why not see if you qualify? Let’s make your goals easier (and maybe free)! #stretchmarks #SportsNutrition #SportsDietitian #Nutrition #Dietitian #NutritionForPerformance #NFP #N4P #Nutrition4Performance #Miami #MiamiBlogger #SportNutritionExperts #Spanish #Espanol #Nutricion #NutricionDeportiva #Tampa #Clearwater #Gainz #Weight #WeightLoss #Athlete #NutritionCoach 2025-07-22 20:19:04 .. 70 +102% 14 -3%
Does chocolate pistachio really taste this magical—or are we just making snack history together?🤔🍫 Trying lindt_usa new Dubai chocolate pistachio with my daughter was a WHOA moment for both of us! Should you buy it or SAVE DAT MONEY? It’s extra creamy and nutty—total flavor party. Sharing these bites brings us closer (and way more laughs). We both picked the same favorite part—do you know what it is? Should Amaya and I do more taste tests together? Comment “YES” below and let us know what yummy treat we should try next! #dubaichocolate 2025-07-18 00:19:28 Does ch.. 55 +59% 28 +95%
No one tells you sugar could be killing your sex drive. But it’s true—and it’s fixable. I’m not saying you can never have sweets. I’m saying if you’re tired, moody, or struggling with low drive… it might not be “just stress.” It could be what’s on your plate. Here’s what you need to know (and what I teach my clients): •Sugar messes with your blood flow, especially down there •It throws off your hormones (yes, even if your labs are “normal”) •Dopamine crashes from sugar can lower your motivation and your libido Want more energy, better mood, and a stronger sex drive? Start with your food. Curious if your insurance covers sessions with our team? DM me “ready” and I’ll send you a quick link to check—no strings attached. Over 80% of folks who apply get sessions covered at no cost. Why not see if you qualify? Let’s make your goals easier (and maybe free)! Save this for when the cravings hit—and share it with your partner too. They might thank you later. 2025-07-16 23:00:55 .. 11 -68% 0 -100%
The number 1 fruit with the most protein… Fruits aren’t real protein foods—no matter what the viral news says! Passion fruit does have some protein, but it’s plant-based and much harder for your body to use than animal protein. You’d need to eat a huge amount—like 5 cups!—to get just 2 grams of leucine, the key amino acid for muscle building. Want to enjoy passion fruit and get quality protein? Pair it with milk, Greek yogurt, or protein powder for a tasty, smart protein boost. What you should know: Plant protein from passion fruit is less bioavailable than animal protein. Eating enough passion fruit to meet your protein needs isn’t practical. Combining passion fruit with dairy or protein powder is an easy way to get real protein and flavor. Curious if your insurance covers sessions with our team? DM me “ready” and I’ll send you a quick link to check—no strings attached. Over 80% of folks who apply get sessions covered at no cost. Why not see if you qualify? Let’s make your goals easier (and maybe free)! #SportsNutrition #SportsDietitian #Nutrition #Dietitian #NutritionForPerformance #NFP #N4P #Nutrition4Performance #Miami #MiamiBlogger #SportNutritionExperts #Spanish #Espanol #Nutricion #NutricionDeportiva #Tampa #Clearwater #Gainz #Weight #WeightLoss #Athlete #NutritionCoach 2025-07-15 23:26:09 .. 25 -28% 24 +67%
Is there anything more frustrating than busting your butt in the gym and not seeing the scale move? 🥵 I get it—plateaus suck. But here’s the real talk: Progress isn’t always loud or fast. It’s the small wins, the extra rep, the better meal choice that add up over time. Here’s what you need to remember: 1️⃣ Consistency beats perfection every time. 2️⃣ Your body needs time to adapt—patience pays off. 3️⃣ Smart nutrition and recovery fuel real results. If you’re tired of spinning your wheels, don’t quit now. Keep showing up and trust the process. Curious if your insurance covers sessions with our team? DM me “ready” and I’ll send you a quick link to check—no strings attached. Over 80% of folks who apply get sessions covered at no cost. Why not see if you qualify? Let’s make your goals easier (and maybe free)! Drop a 🔥 if you’re ready to break through your plateau, save this for your next workout, or tag a friend who needs to hear this. #SportsNutrition #SportsDietitian #Nutrition #Dietitian #NutritionForPerformance #NFP #N4P #Nutrition4Performance #Miami #MiamiBlogger #SportNutritionExperts #Spanish #Espanol #Nutricion #NutricionDeportiva #Tampa #Clearwater #Gainz #Weight #WeightLoss #Athlete #NutritionCoach #motivational 2025-07-15 00:35:49 .. 34 -2% 0 -100%
Low T? It’s NOT just ‘getting old’—and quick fixes can wreck you! ⚠️” Feeling tired, low energy, or just ‘off’? Low testosterone affects way more than muscles or sex drive—it hits your mood, sleep, and daily grind. But chasing magic pills or sketchy supplements? Big mistake. They often don’t work and can cause harm. Here’s what really helps:
💪 Move your body daily (even a walk counts)
🥦 Eat real food—protein, veggies, good fats
😴 Sleep enough—no shortcuts here
🧘‍♂️ Manage stress—laugh, unplug, breathe Bonus: Over 80% of folks get FREE sessions with our team through insurance. DM me “ready” and I’ll send you a quick link to check—no strings attached. Ready to feel like YOU again? Drop a ⚡ if you’re in, save this for when you need it, or tag a friend who needs the truth. —Tony #LowT #MensHealth #RealTalk #PerformanceNutrition #HydrateOrDiedrate 2025-07-09 22:29:58 .. 5 -86% 0 -100%
Lose 10 lbs in a week? That’s a fast track to burnout and frustration. 🛑 Slow down, jefe! The healthiest weight loss is just 1–2 pounds a week—that’s 0.5–1% of your body weight. Men should aim for 1–2% body fat loss per month, women 0.5–1.5%. Why? Because losing weight too fast means muscle loss, low energy, and a higher chance of gaining it back. Want to hit these numbers on your own? ✅ Focus on consistent, balanced meals with plenty of protein and veggies. ✅ Drink water throughout the day—hydration fuels fat loss and energy. ✅ Move your body regularly—start with walks or workouts you enjoy. ✅ Prioritize sleep and stress management—they’re game changers for fat loss. If you want expert guidance to make it easier, over 80% of people qualify for FREE sessions through their insurance. DM me ‘ready’ and I’ll send you a quick link—no strings attached. Drop a 🐢 if you’re ready to lose smart, save this for your next goal, or tag a friend who needs this reality check! #weightloss #SportsNutrition #SportsDietitian #Nutrition #Dietitian #NutritionForPerformance #NFP #N4P #Nutrition4Performance #Miami #MiamiBlogger #SportNutritionExperts #Spanish #Espanol #Nutricion #NutricionDeportiva #Tampa #Clearwater #Gainz #Weight #WeightLoss #Athlete #NutritionCoach 2025-07-08 23:53:22 .. 20 -42% 2 -86%

On average, Tony Elite Sports Dietitian gets 35 likes and 14 comments per post. (Historical)

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Tony Elite Sports Dietitian can charge up to $2 USD per Instagram post.

Typical range: $1 – $2 USD
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Tony Elite Sports Dietitian
Up to $2 USD / post · RateXYZ

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Tracked since Sep 20, 2025
Updated: Sep 20, 2025
Time Zone: Asia/Kolkata

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