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NAZIA KHAN

@coach_nazia

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FITNESS •NUTRITION •MINDSET Drop 1 Kilo/Week |No Diets |2000+ Results. Busy women → food swaps + accountability. DM KILO to start your transformation
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Top Instagram Posts of NAZIA KHAN

NAZIA KHAN’s Most liked posts from the last 30 uploads.

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Recent 30 posts with likes and comments overview.

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Kelly lost a total of 5.5kg in just 17 days — but that’s not even the best part. She said: “I have learned from Nazia the value of nutrients, portion control, daily movement, hydration, sleep — and that I am worth taking care of myself!” This is what real transformation looks like. Kelly came to me after trying all the fad diets and struggling with binge eating. What changed was her understanding that she deserved to be taken care of — by herself. My program isn’t just about dropping weight. It’s about: → Learning the fundamentals of nutrition → Building sustainable daily habits → Developing a healthy relationship with food → Most importantly — believing you’re worth the effort This is why I do what I do — to help women realize they’re worth every bit of effort they put into themselves. Ready to start valuing yourself the way you deserve? DM me READY and let’s begin your transformation. #transformation #testimonial #weightloss #clientsuccess #fyp #explore #reels #trending 2025-10-04 19:59:08 .. 0 - 0 -100%
Two years ago, I had 5 clients. Now, billionaires hire me. The difference wasn’t just my business strategy — it was who I became. Because you don’t attract the next level by chasing it. You attract it by becoming the person who belongs there. That meant: • Showing up with unshakeable commitment to my mission • Staying grounded when everything felt uncertain • Practicing gratitude for everyone who believed in me Your current reality doesn’t limit your potential. Your alignment and consistency do the heavy lifting. If you’re a high-performing woman ready to transform mentally, physically, emotionally, and internally — like my billionaire clients do — comment ‘transform’ below. Let’s see if you’re ready for your next level. #mindset #transformation #femaleleaders #entrepreneur #growth #fyp #motivation 2025-10-04 19:32:58 .. 0 - 36 +117%
You can eat burgers 🍔 and still lose weight — here’s the swap! You don’t need to cut out burgers to lose weight. You just need to get smart about how you make them. ✅ Swap normal mayo for light mayo → 200 calories saved. ✅ Choose lean mince over fatty cuts. ✅ Go brioche/whole-grain buns instead of white. ✅ Load up with fresh salad for volume. Small swaps = big results. This is how my clients drop 1 kilo a week without giving up foods they love. Want more calorie-saving swaps like this? 👉 Follow for daily hacks that make fat loss simple. #smartswaps #burgers #weightloss #reels #trending #viral 2025-10-03 19:39:59 You.. 0 - 16 -3%
“Eating out sabotages my progress.” (I hear this all the time) 🚫 Wrong. Eating out doesn’t stop fat loss. ❌ Not knowing how to eat out does. If you have time to eat, you have time to lose weight. My clients who eat out multiple times a week still drop 1kg a week because they know how to: → Spot protein-rich options on any menu → Swap sauces & sides without sacrificing taste → Control portions without feeling restricted → Decide when to indulge vs when to optimise You don’t need to meal prep every single meal. You don’t need to avoid restaurants. You just need the right strategy that works anywhere. 🔥 I’m sharing the exact hacks in my latest posts + reels. 👉 Tap my profile, hit follow, and start learning how to drop 1kg/week without giving up your lifestyle. #eatingout #weightloss #smartchoices #fyp #trending #viral 2025-10-03 17:25:17 .. 1 +100% 0 -100%
This is the secret behind 2000+ client transformations 👇 The biggest lie in weight loss: ❌ “You can’t eat your favorite foods and lose weight.” The truth? ✅ You can eat what you love and still drop 1kg a week. Here’s how my clients do it: • Portion control (one burger won’t ruin your results) • Smarter swaps & prep (same taste, less calories) • Balanced macros (protein, carbs, fats all accounted for) • Consistency > perfection (one day off ≠ failure) Restriction leads to rebellion. Balance builds lasting results. 💬 DM me “READY” if you want to learn how to enjoy food AND lose weight without diets. #viral #trending #ai #fitness 2025-10-03 07:06:29 .. 2 +100% 0 -100%
Skipping meals won’t make you lose weight — it sets you up to binge. For busy women juggling work, stress, and family, this cycle hits even harder. When you’re stressed and under-fed, your body goes into survival mode. The fix isn’t more willpower. It’s better strategy. ✅ Eat a protein-rich breakfast within 2 hrs of waking ✅ Have a balanced lunch with all macros ✅ Snack smart to prevent crashes ✅ Eat a satisfying dinner (not a restrictive one) Stable blood sugar = better decisions. Starving brain = food choices you regret. Ready to break the skip-binge cycle? DM me READY and let’s build you a plan that works with your busy life. #skippingmeals #bingeeating #chatgpt #ai #trending #viral #reels ​ 2025-10-02 20:32:56 Ski.. 5 +100% 2 -88%
16 habits, 1 goal: a stronger mind & healthier body. 💛Swipe to see what’s really working for me — sleep, training, nutrition, wellness, beauty and more…. Powered by: wealthwithravi aya.homespa.uae promise.dubai hair_specialist_dubai laraestheticsdxb cosmicnootropiccom health_nag thediaryofaceopodcast jayshettypodcast 2025-10-02 19:38:15 16 habits, 1 goa.. 0 - 28 +69%
“Eating out sabotages my progress.” (I hear this all the time) 🚫 Wrong. Eating out doesn’t stop fat loss. ❌ Not knowing how to eat out does. If you have time to eat, you have time to lose weight. My clients who eat out multiple times a week still drop 1kg a week because they know how to: → Spot protein-rich options on any menu → Swap sauces & sides without sacrificing taste → Control portions without feeling restricted → Decide when to indulge vs when to optimise You don’t need to meal prep every single meal. You don’t need to avoid restaurants. You just need the right strategy that works anywhere. 🔥 I’m sharing the exact hacks in my latest posts + reels. 👉 Tap my profile, hit follow, and start learning how to drop 1kg/week without giving up your lifestyle. #eatingout #weightloss #smartchoices #fyp #trending #viral 2025-10-01 19:31:57 .. 0 - 17 +3%
Your matcha habit migh secretly be adding 3,000 calories every month ⬇️ Is matcha healthy? It depends on what you add to it. ✅ Matcha = antioxidants, focus, energy. ❌ Matcha + heaps of sugar + full-fat milk = calorie bomb. The smart swaps: → Sugar-free syrup instead of sugar → Low-fat milk instead of full-fat milk 👉 That’s 672 calories saved in a week. 👉 Nearly 3,000 calories saved in a month. Looking ‘healthy’ isn’t the same as getting lean. These swaps are the difference between dropping 1 kilo a week or staying stuck. Your daily matcha doesn’t need to go. It just needs to work for your fat-loss goals, not against them. Want more swaps that save calories without sacrificing taste? Save this & DM me READY if you want the full swaps list. #matcha #smartswaps #caloriedeficit #weightloss #matchagirlie #trending #viral 2025-09-30 19:30:59 .. 0 - 26 +57%
🚨 4 High-Fat Foods Sabotaging Your Fat Loss (and What to Do Instead) You’re training hard… but the scale won’t budge? It’s not your metabolism — it’s these high-calorie culprits sneaking into your day: 🍔 Full-Fat Burgers & Fries 750+ cals for one meal — swap to lean mince, light mayo & air fried chips to save 300+ cals. 🍯 Nut Butters & Granola A spoonful here, a sprinkle there — suddenly you’ve added 300+ calories before 9 AM. 🥗 Olive Oil & Dressings That “light” salad? Not so light with 3 tbsp of oil (360+ cals). 🥤 Smoothies & Lattes Full-fat milk + banana + nut butter = 400+ cals (yes, even your oat latte counts). The Fix 👇 ✅ Choose lean proteins & light mayo ✅ Measure nut butters & granola ✅ Use spray oil & weigh dressings ✅ Track once — you’ll be shocked You don’t have to cut these out — just get portion-aware and make smarter swaps. 💬 DM “SMART SWAPS” and I’ll personally review your meals + show you what to adjust so you can drop 1 kg a week without diets. #FatLossMadeSimple #SmartSwapsForWeightLoss #DropOneKiloAWeek 2025-09-29 19:32:17 .. 0 - 20 +21%
You can still eat burgers and lose weight. The secret? Smart swaps. 🍔✨ ✅ Replace normal mayo with light mayo → Same creamy texture, same satisfaction… 200 fewer calories per serving. This is how my clients drop 1 kg a week while still eating the foods they love. Other burger hacks you can try: → Lean beef mince instead of regular full fat → Whole-grain or brioche buns over white → Load up on salads for more volume & nutrients You don’t have to give up burgers. You just have to get smart about how you make them. Small swaps = big results. DM me READY and let’s optimize your nutrition. #smartswaps #burgers #weightloss #foodhacks #mayonaise #reels #trending #viral 2025-09-29 19:15:05 You .. 0 - 1 -94%
Work hard. Recover harder. Weekly massages are my non-negotiable for staying at peak performance 🩶 Thank you aya.homespa.uae for keeping my recovery and wellness routine on point. Book yours now aya.homespa.uae #wellnessroutine #recoveryday #selfcare 2025-09-28 20:02:55 Work hard. Recover har.. 0 - 24 +45%
Engagement party vibes with the most beautiful couples ♥️♥️ sirene_dxb kanetucker94 georgiacooke1 georgiahall15 jacobhalluae2 nikki_goldie1 tommy_goldie fit_with_franks orlafarmer_ charliewhitebread rajjutla rhiya.heir 2025-09-27 22:09:30 Engagement party .. 0 - 39 +136%
♥️ is partnership. In the last 4.5 years, Ravi and I have learned that when two people truly elevate each other, you become unstoppable. I champion his goals as fiercely as he champions mine. We build, we dream, we grow — together. This is what real partnership looks like. Balance, growth, and the daily decision to lift each other higher. Grateful for him. Grateful for us. Grateful for everything we’re creating side by side. Who’s the Ravi of your life? 💛 #CoupleGoals #PowerCouple #Grateful #Love #Growth #Partnership #FYP 2025-09-26 19:35:25 ♥️ is partne.. 0 - 32 +93%
THE PROTEIN MYTH ENDS HERE! For decades, women have been told: “Protein will destroy your kidneys.” Here’s the truth 👇 💡 In healthy individuals, high protein intake does NOT damage your kidneys. This myth comes from confusing people with kidney disease (who must limit protein) with healthy people (who don’t). When you eat more protein, your kidneys work harder — but that’s adaptation, not damage. Just like your heart rate rises during exercise — it’s supposed to. ⸻ The Real Problem? Most women I coach are under-eating protein, which leads to: → Constant hunger & cravings → Losing muscle while losing weight → Slower metabolism ✨ Protein is your friend — not your enemy. If you’re healthy, stop letting fear-based myths sabotage your results. 📩 DM me “READY” and let’s optimize your nutrition. #protein #kidneydamage #myth #weightloss #fatloss #chatgpt #trending #viral #ai 2025-09-25 19:29:46 .. 0 - 19 +15%
Second session in just 2 months and I’m already seeing baby hairs around my hairline and crown where stress had caused noticeable shedding. Forget hair extensions – take care of your hair from the root level. Consistency + the right treatment = results. This is truly a game-changer for anyone struggling with hair fall. Transformational stem cell therapy for thick, long hair - book your consultation with the incredible hair_specialist_dubai Andreea #HairGrowthJourney #HealthyHairTransformation #stemcelltherapy 2025-09-24 13:41:59 Second session in jus.. 0 - 21 +27%
Kelly lost a total of 5.5kg in just 17 days — but that’s not even the best part. She said: “I have learned from Nazia the value of nutrients, portion control, daily movement, hydration, sleep — and that I am worth taking care of myself!” This is what real transformation looks like. Kelly came to me after trying all the fad diets and struggling with binge eating. What changed was her understanding that she deserved to be taken care of — by herself. My program isn’t just about dropping weight. It’s about: → Learning the fundamentals of nutrition → Building sustainable daily habits → Developing a healthy relationship with food → Most importantly — believing you’re worth the effort This is why I do what I do — to help women realize they’re worth every bit of effort they put into themselves. Ready to start valuing yourself the way you deserve? DM me READY and let’s begin your transformation. #transformation #testimonial #weightloss #clientsuccess #fyp #explore #reels #trending 2025-09-23 19:31:35 .. 0 - 17 +3%
5 Anti-Inflammatory Breakfasts That Keep You Full for HOURS 👇 All under 400 calories. All packed with protein. All designed to fight inflammation, boost energy, and support fat loss — without a sugar crash. 1️⃣ Yogurt + berries – probiotics, vitamins, fibre. 2️⃣ Eggs + avocado – protein + healthy fats. 3️⃣ Protein pancakes – recovery & satiety. 4️⃣ Power smoothie – steady energy. 5️⃣ Scrambled eggs + spinach/mushrooms – antioxidants & anti-inflammatory benefits. 💡 It’s not about eating less — it’s about eating right. Drop READY and I’ll DM you the full recipes. #fuelyourbody #antiinflammatory #fatloss #nutritiontips #fitnesscoach #healthyhabits #reelsviral 2025-09-22 19:46:00 .. 0 - 1 -94%
Our kind of luxury: time off, great views, better company. ♥️♥️ #wealth #health #luxury #thelanadubai #dorchester 2025-09-21 21:03:15 Our kind of luxur.. 0 - 35 +111%
Skipping meals won’t make you lose weight — it sets you up to binge. For busy women juggling work, stress, and family, this cycle hits even harder. When you’re stressed and under-fed, your body goes into survival mode. The fix isn’t more willpower. It’s better strategy. ✅ Eat a protein-rich breakfast within 2 hrs of waking ✅ Have a balanced lunch with all macros ✅ Snack smart to prevent crashes ✅ Eat a satisfying dinner (not a restrictive one) Stable blood sugar = better decisions. Starving brain = food choices you regret. Ready to break the skip-binge cycle? DM me READY and let’s build you a plan that works with your busy life. #skippingmeals #bingeeating #chatgpt #ai #trending #viral #reels ​ 2025-09-18 17:09:21 Ski.. 0 - 22 +33%
Let’s rate these “weight loss hacks” from 1-10. I’m tired of watching women waste time on quick fixes that never work. Here’s the truth: The hacks that actually work aren’t flashy. They don’t promise overnight results. They don’t come in a supplement bottle. The real hack? - Consistent habits, repeated daily. Not sexy. Not trendy. But 100% effective. Comment: Which hack did you try that worked... and which one wasted your time? Save this for later (so you don’t fall for bad advice again) Share this with a friend who needs the reminder Follow coach_nazia for proven fat-loss coaching that actually works #weightloss #fatloss #fitness #healthylifestyle #fatlosstips #explorepage #bodybuilding #workout 2025-09-17 15:13:32 Let’s r.. 4 +100% 3 -82%
The Lindor has FEWER calories. But is it right for you? 🤔 Because it’s not about eating LESS – It’s about eating RIGHT. ✅ The right side gives you: 🍓 4x more protein 🥣 Higher satiety index 🌱 More nutrient density ⏳ Fullness that lasts for hours The Lindor? 🍫 Spikes blood sugar ⏱ Leaves you craving more in 30 mins 🚫 Offers zero nutrition 😩 Triggers more hunger This is why calorie counting alone fails. Stop focusing on eating less. Start focusing on eating better — and choosing smarter swaps. Quality > Quantity. Always. Ready to learn what foods actually fuel your transformation? 👆 Follow me for more smart swaps & DM me READY to get your nutrition right. #calories #lindor #weightloss #trending #viral #reels #fatloss #hack #weightlosshack #foodswap 2025-09-17 08:30:32 .. 0 - 21 +27%
I asked ChatGPT what happens to women who follow different lifestyles at 40. The results? Eye-opening. Even AI knows what certain habits do to your health, your body, and how you age. But the real question is — do we? And more importantly, are we doing anything about it? Knowing and doing are two completely different things. The women who transform at 40 aren’t the ones with perfect genetics. They’re the ones who finally align their actions with what they already know. ✨ Less guessing. ✨ More action. ✨ Real results. If you’re ready to stop ignoring what you already know and finally do something about it 👉🏼 Follow this page for more real talk about fat loss, health and mindset. And if you’re ready to take action today, DM me “READY.” #transformation #health #lifestyle #viral #chatgpt #ai #reels #trending” 2025-09-15 19:44:47 .. 2 +100% 0 -100%
I asked ChatGPT what happens to women who follow different lifestyles at 40. The results? Eye-opening. Even AI knows what certain habits do to your health, your body, and how you age. But the real question is — do we? And more importantly, are we doing anything about it? Knowing and doing are two completely different things. The women who transform at 40 aren’t the ones with perfect genetics. They’re the ones who finally align their actions with what they already know. ✨ Less guessing. ✨ More action. ✨ Real results. If you’re ready to stop ignoring what you already know and finally do something about it 👉🏼 Follow this page for more real talk about fat loss, health and mindset. And if you’re ready to take action today, DM me “READY.” #transformation #health #lifestyle #viral #chatgpt #ai #reels #trending 2025-09-15 19:34:41 .. 0 - 34 +105%
The video that changed everything for me 👇 A lab study showed 2 mice: ➡️ One fed normally ➡️ One fed high sugar The difference? The sugar-fed mouse developed what scientists call “diabetes of the brain” — strongly linked to Alzheimer’s. That’s when I realized: sugar isn’t just about weight gain or cravings. It’s about your memory, focus, and future. Here’s the truth 👉 you don’t need to quit sugar completely. You just need to learn how to control it. That’s exactly what I teach my clients: ✅ Balance, not extremes ✅ Drop 1 kilo a week ✅ Still enjoy the good sugars Tag someone who needs this reminder 👇 Follow coach_nazia for more 🔥 2025-09-15 08:28:50 .. 1 +100% 0 -100%

On average, NAZIA KHAN gets 1 likes and 17 comments per post. (Historical)

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Tracked since Oct 5, 2025
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