Coach | Jessica H. Instagram Profile Picture

Coach | Jessica H.

@coach_hanshaw

Coach
I help newbies eliminate anxiety in the gym and improve their relationship with their bodies.
Personal Development
Followers
1.5K
Posts
478
Engagement
5.44%
Updated: 4 hours ago Refresh
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Pictures & Media Stats

Top Instagram Posts of Coach Jessica H

Coach Jessica H’s Most liked posts from the last 30 uploads.

Highlights

Media Stats – Instagram Posts

Recent 30 posts with likes and comments overview.

Media overview
Published Caption Likes Comments
Cheers to 8 years! We’re NOT engaged, but we’ll prob get married Summer of 2027. So mark your calendars ✍️ 2025-07-24 00:11:23 Cheers to 8 years.. 190 +142% 9 +56%
✨ CHPT is hiring! We’re looking for a kind, thoughtful trainer to join our people-first team in Ithaca, NY. This is more than just a coaching role — it’s an opportunity to work with real humans, build something meaningful, and grow a sustainable career rooted in ethics, autonomy, and care. 💬 We’re upfront about pay (no vague “competitive compensation” nonsense). 💪 We believe in long-term progress, not quick fixes. 🫶 And we work with clients who are genuinely wonderful — like, send-you-a-holiday-card wonderful. If you’re a personal trainer (or almost one) who wants freedom and values alignment, let’s talk. → Details in the post → Apply/inquire via [email] → Not a trainer? Check the last slide. You might still love us. 2025-05-12 03:34:25 .. 48 -39% 0 -100%
A pretty wholesome day 🫶 10 kids vs 4 adults was harder than anticipated - going to sleep hard af tonight 😅 2025-04-20 03:52:38 A pretty wholesome .. 48 -39% 0 -100%
Visiting Nottingham wasn’t just about seeing a new place—it was about discovering a part of myself. With both my father and grandmother gone, I never had the chance to hear their stories firsthand. When family dies young, you lose more than just them—you lose the chance to ask the questions you didn’t even know you had. So, I took charge, as I do, of discovering pieces of my history. What was the woman I was named after like? What was my Grandma like as a kid in the UK? How did she end up in America? Why did she love being an American housewife so much? Did she love it? To experience all of this with my partner by my side was the cherry on top. I’ll never take for granted how lucky I am to travel, connect with my roots, and see the world—this is exactly why I work so hard. And to my Great Aunt June (Gma’s sister), thank you again for graciously welcoming us into your home and your heart. Happy UK Mothers Day 🇬🇧 We love you and the Elvis song is for you 🫶 2025-03-30 06:03:43 Vi.. 80 +2% 6 +4%
Happy International Women’s Day to us! We’re thrivin’ and livin’ the way we want. F*ck Trump. The End. 🤗 2025-03-09 04:29:22 Happy Internat.. 63 -20% 0 -100%
Before we even adopted you, I remember bawling my eyes out, afraid I could never love another dog as much as I loved Sonny. But he needed a friend, and as soon as you came into our lives, I realized my heart had plenty of room for you, too. Looking back, I think he always knew our little family of three wasn’t complete until there were four. You had a life before us, but we fit a whole lifetime into our six years together. Now that you’re both gone, it feels like the closing of a chapter. Going through this twice in less than two years is no small thing. It’s painful, exhausting, and an immense responsibility—but also a privilege. I’m grateful we had each other. Love you forever, Magoo 💜 2025-02-02 20:47:06 Before we ev.. 82 +5% 23 +299%
Did you know that sudden cardiac arrest is the leading cause of death among volunteer firefighters? To address this critical risk, the Enfield Volunteer Firefighters Department has partnered with CHPT for a 12-week program, meeting twice weekly. CHPT has designed a customized program to help EFD focus on exercise fundamentals, including foundational movement patterns, proper tempo, bracing, and breathing techniques, among others. Interested in bringing CHPT to your team? Don’t wait—our schedule is filling up fast! Inquire at www.coachhanshaw.com 2025-01-27 03:21:25 Did you know that sud.. 61 -22% 2 -65%
I don’t believe in soulmates. There are 8 billion people in this world. You are not the only one who could make me happy. Our relationship is not divine intervention. And it’s most certainly not chance. I (we) willed this. I knit the threads of fate myself until they spelled your name (think hard about this line). I love you intentionally. I love you with every bit of conscience I was born with. Here’s to the catcall 🐱 that started it all 7-years ago today ✨ 2024-07-24 06:12:03 I don’t believ.. 195 +149% 10 +74%
Just keeping up w/ my quarterly posts ✌️ 2024-05-24 04:30:00 Just keeping up w/ my.. 104 +33% 3 -48%
TW: talk of weight loss and specific numbers used. People often say, ‘You didn’t look like you were 205 pounds!’ But what does 205lbs really look like? 🤔🤷‍♀️ My coach shed light on the toll our bodies endure as full-time personal trainers: constant stress from lifting weights, demonstrating exercises, blaring music non-stop, clattering weights, and always being ‘on’ (personality-wise). Combine that with a poor diet, and that’s how I reached 205. So, I made some changes: I prioritized sleep, which meant hitting the hay by 7:30 PM. It wasn’t glamorous, but it beat feeling sluggish all day. I embraced meal prepping, whipping up 10-12 meals per week using time-saving techniques like the air fryer, crockpot, microwave veggies, and rice cooker. #lazycook I stuck to my workout routine, hitting the gym 4 times a week. And crucially, I had the support of my partner. I can’t stress enough how pivotal this is for anyone. If you’re seeking top-notch online training, check out kyleglickman’s website! Or if you’re in Rochester, consider his in-person training sessions! 2024-02-27 04:35:00 .. 114 +45% 27 +369%
Today, I had the privilege of addressing the TST BOCES exercise science class, delving into the pivotal post-certification phase. Transitioning from certification success to entrepreneurship is where the true journey unfolds. My key points: meticulously craft a robust business model, pinpoint your unique niche, and, above all, embrace the essence of being a compassionate and ethical entrepreneur. 2023-12-19 05:47:29 Today, I had the privileg.. 86 +10% 3 -48%
Meet my main squeezes! 🍊 They’re 79 and 82, respectively. Empower your golden years with strength training! 💪 Unlock a fountain of vitality, independence, and improved bone density. Embrace the benefits of enhanced balance, reduced risk of falls, and a resilient body that defies age. Strength training isn't just for the young – it's the key to a robust and active lifestyle in the geriatric population. Embrace the strength within, redefine aging, and savor the golden moments of life! 2023-11-29 04:23:31 Meet my main sq.. 46 -41% 0 -100%
5 & 6 are the best ~ Happy Halloween ~ #mihoymihoy #spidey 2023-10-29 23:14:04 5 & 6 are the best ~ Hap.. 226 +188% 5 -13%
Ya’ll the sweaters were so popular I had to order more! It’s hot tomorrow but #sweaterweather is hitting this weekend…and it’s here to stay! Get yours before ya can’t! Small - 3 Medium - 2 Large - 11 XL - 2 2x - 2 $20 2023-10-04 04:48:32 Ya’ll the sweat.. 57 -27% 15 +160%
🍂 Y’all I got the cozy fall hookup 🍂 Let me be a part of your Sunday Bumday 💯 Long & Short Sleeve - $15 Classic Crewneck - $20 Short sleeves are same brand y’all love (the ones that make your muscles pop)💪 Long sleeve & Crewneck Sweater are Gildan - timeless classic 👌 Slide in muh DM’s to claim yours! 2023-09-22 23:45:33 🍂 Y’.. 29 -63% 0 -100%
Professionals have Day 1’s, too! Wee baby Jessica here learning how to deadlift. Form was not great but we tight now 👌💅 Guess how old I was here! 👇 2023-09-14 05:41:12 Professionals .. 87 +11% 15 +160%
Oooee check out this ball of 🔥 We’ve been working together since February ‘22. It’s been a rollercoaster of a ride and sometimes the progress was stag. But we’re on that up n up now and the self-confidence is 📈 2023-08-28 05:02:45 Oooee check.. 46 -41% 2 -65%
Nothing to say here besides, “It’s me, hi!” 👋 Design: marykate.taylor 🔥 Photo: acovertphoto 2023-08-21 03:19:39 Nothing to sa.. 66 -16% 0 -100%
Check out Spencer’s progress in just under 5-months! We started working together 3x / week in a Full Body routine. This lasted 3-months. The last 2-months Spencer was really interested in committing to strength training 5x / week. We kept working together 3x / week on a Split Routine while he learned to hold himself accountable for the other 2x / week. His accountability for himself paid off and we implemented a hybrid system: 1x / week in-person training, the rest online training. The results speak for themselves! I did my part, yes. But what you can’t see are the countless hours he spent learning about what works for him in terms of diet, sleep, and so on. Spencer dabbled in the gym in his early 20’s with his brothers when they were just punk kids (hehe) but as an adult he struggled to find a medium that [continuously] worked for him. He ran through countless reruns of P90X, BeachBody, and Pelaton. We’ve found something sustainable for him - which is bitchin’! Side note: I won’t ever labels a picture ‘after’ because there’s never an after. It’s always ‘in progress’. Your routine shouldn’t stop because you finally hit your goal. This shit is for life. 2023-08-19 18:38:33 .. 36 -54% 1 -83%
Fun little TriSet (triple superset) w/ Mayuri! A1. Landmine Reverse Lunge to Press x10ea A2. Battle Ropes x20s A3. Landmine Hollow Hold x20s Repeat 3 times after 90s rest Betcha can’t guess which muscle group was burning the most for her 😆 2023-08-18 17:28:25 Fun little TriSet (t.. 27 -66% 0 -100%
Dedicated this past weekend to some continuing ed! The Pain Free Performance Seminar was hands down THE (said thee) best seminar I’ve been too in my professional career. drjohnrusin is onto something here 👌 Colleagues: PT’s, AT’s, Strength Coaches, the works. Don’t sleep on this 😴 2023-08-08 05:15:38 Dedicated t.. 54 -31% 0 -100%
Good lawd this was a labor of love 🥹 This number includes me helping clients load their weight (plates, dumbbells, & barbells). This does NOT include benches, accessory pieces (ropes, bars, sleds etc) or my own workout. My volume for my own workouts each week is somewhere around 70k (upper: ~9-12k / lower: ~21-30k). So, we’re talking between 80-95k a week. Times that by 52 wks… 👀 🤯🫡💪 2023-07-24 05:00:24 Good l.. 30 -62% 1 -83%
Using a trap bar can allow you to lift ~10-15% more than a conventional barbell deadlift. Spencer recently pulled 500 on the trap bar 🎉 we decided to fart around one day and see what he could pull conventional. He ended up pulling 385 after having already completed 6 lower body exercises. That’s almost 80% of his trap bar max. We’re pretty confident he can pull 400 - did you see his unintended pause deadlift? 😅 So…not too far off 🤷‍♀️ 2023-07-12 05:56:54 Usin.. 40 -49% 7 +22%
Check out my online clients 12-week transformation! She’s new to lifting and really impressed me by putting her nose to the grind and giving each workout her all. Never skipping a day. Big props, Ma 👏 💪 Currently accepting online clients , 12-week transformation clients, and very limited in-person availability. Slide in muh DM’s 2023-07-11 05:03:13 Check out my on.. 60 -23% 4 -31%
After a very long and emotional week we treated ourselves to a spa day - as only we could 😎 Sonny made sure the weather was extra [son]shiney for us 💚 2023-07-10 03:33:22 After a very long a.. 84 +7% 11 +91%

On average, Coach Jessica H gets 78 likes and 6 comments per post. (Historical)

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Trends for likes, comments, and caption length from the last 30 posts.

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Coach | Jessica H. Instagram Profile Picture

Coach Jessica H can charge up to $3 USD per Instagram post.

Typical range: $1 – $3 USD
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Coach | Jessica H. Profile Picture
Coach Jessica H
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Tracked since Oct 12, 2025
Updated: Oct 12, 2025
Time Zone: Asia/Kolkata

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