Oriana - Coach O | Personal Trainer | Online Workouts Instagram Profile Picture

Oriana - Coach O | Personal Trainer | Online Workouts

@coach.oriana

Personal Trainer, Online Coach
💪ALL-GIRLS trainer empowering & helping girls discover their strength & create healthy routines. 🏋️‍♀️GYM @coachoathletics 💕Join the Strong Girls⤵️
Fitness
Followers
187.3K
Posts
222
Engagement
0.79%
Updated: 3 hours ago Refresh
Quick Actions
Compare Claim
Profile link copied.
Pictures & Media Stats

Top Instagram Posts of Oriana Coach O Personal Trainer Online Workouts

Oriana Coach O Personal Trainer Online Workouts’s Most liked posts from the last 30 uploads.

Highlights

Media Stats – Instagram Posts

Recent 30 posts with likes and comments overview.

Media overview
Published Caption Likes Comments
Why is this the norm? Why have we normalized women personal trainers and influencers objectifying themselves to advertise their personal training, programs, products, and platform? This has set such a low standard for women in the health & fitness industry. Your advertisement as a personal trainer should not be your glutes - it should be your skills, education, & results you’re able to deliver to others. At the end of the day, when women objectify themselves - and when we normalize it, it sets an awful example for the next generation of young girls who are watching. What kind of role models are we being for them? #gymculture #gymgirl #gymgirls #personaltrainer #fitnessinfluencer #gymmotivation #workoutmotivation 2025-09-16 01:36:25 Why is this the norm? .. 707 -48% 69 -41%
A new kind of fitness influencer… Instagram is full of fitness influencers & “trainers” who claim they want to help others when all they do is post pictures & videos to show off - instead of educate. You shouldn’t have to endlessly watch reel after reel, post after post of just glutes to the camera when all you’re trying to do is learn how to perform movements & get helpful tips to improve your health & fitness. On this page - YOU come first, not me. I’m so happy you’re here and I can’t wait to help you along your health & fitness journey! #gymgirl #gymgirls #personaltrainer #fitnessinfluencer #gymculture #gymmotivation 2025-09-14 01:32:27 A new kin.. 792 -42% 39 -67%
🔥 HOT or NOT ❌- gym accessories What are your favorite gym equipment accessories? All HOT products linked in my Amazon Storefront #review #hotornot #rating #ranking #gymequipment #personaltrainer #strengthtraining #gymgirl #gym #gymbag #fitnesstip 2025-09-10 01:09:35 🔥 HOT or NOT ❌- gym .. 213 -84% 16 -86%
Deinfluencing you… ⬇️🤮 You see it all the time - your favorite fitness influencer dry scooping pre-workout powder in their car… (and selling it to you too because you can’t train without it.) 💁‍♀️ It almost feels like the pre-workout scoop in the car is the peak of being a “gym girl”. ➡️ The reality is - the fitness industry loves to sell you things you don’t need. (Remember, people worked out for years without pre-workout powders…) For the average person - pre-workout powder is not necessary - and you should not be dependent on it. The FIRST thing you should dial in is 🔒 a well balanced diet that fuels you 🔒 hydration 🔒 sleep Those three things alone should allow you to be plenty energized for your workout. Once those are in place, then we can talk about pre-workout options… Pros of pre-workout powders: ✔️ ritual to mentally help you be ready for your workout ✔️ Improved performance - ingredients like caffeine, stimulants, creatine, beta-alanine, or citrulline malate may enhance strength, endurance, and pump ✔️ Can help with focus & intensity Cons of pre-workout powders: ❌ Artificial ingredients ❌ Artificial Sugars ❌ Food dyes & coloring ❌ Zero calories to fuel your workout ❌ Caffeine dependence ❌ Sleep disruption ❌ Jitters & side effects (anxiety, racing heart, upset stomach) ❌ Expensive (compared to honey & salt) ❌ Creates dependency ⚡️ Honey & salt can give you the same benefits pre-workout powder does - in a whole, real food way, for cheaper, & without the side effects. 🍯🧂Honey & salt is: ✅ quick & easily digestible carbs for quick energy ✅ Sodium for hydration - which gives you the muscle pump you want that pre-workout powder also gives you ✅ Gentle on digestion ✅ All-natural, whole & real ingredients ✅ Budget-friendly — a pantry staple You can easily swap the dry-scoop ritual for a delicious scoop of honey & sprinkle of salt. 🔁❓➡️ Are you going to swap your pre-workout powder to honey & salt? Let me know! redmondrealsalt Wearing xx_xyathletics #preworkout #preworkoutpowder #diet #nutrition #workoutmotivation #gymmotivation #workoutroutine 2025-09-09 00:59:45 .. 1,992 +46% 81 -31%
Welcome to your new favorite fitness account ⬇️ In the midst of all the fitness influencers & trainers on this app… On this page you don’t have to watch glutes being shoved to the camera for every workout when all when all you want is clear, straightforward fitness tips. You won’t see endless mirror booty selfies or shirtless ab flexes And your personal trainer is wearing a shirt. This is for the high school girl discovering her strength to the college student who’s on her own for the first time to the young professional starting her career to the new young mom creating her family the woman re-discovering her strength who is ready to be strong the rest of her life And everyone in between. I hope to be the positive, inspiring, truth-telling, encouraging, supportive, & best role model for ALL girls in the gym. I’m so happy you’re here! 🩷 💪 #personaltrainer #strengthtraining #fitnessmotivation #fitnessjourney #workoutmotivation #workoutroutine #gymmotivation #gymgirl #gymgirls 2025-09-08 20:03:05 Wel.. 140 -90% 2 -98%
This RDL hack does what the others don’t ⬇️ ✅ physical cue of the plate pushing in your hip crease to push your hips back ✅ physical cue against your belly to maintain a flat back and limit rounding of the lower back which causes pain I’m not saying the other hacks don’t work - they do, and I use them sometimes, but the PLATE TRICK is the FIRST thing I do with any new client who: 🤷‍♀️ has never hinged their hips before 🤷‍♀️ needs to fix their hip hinge 🤷‍♀️ Has lower back pain when doing RDLs Let me know if you try this out and if it helps you learn how to hinge your hips! 💡 Want to learn how to lift? Join Strong Girls Movement - a workout program with a coach who teaches you how to lift & workout - link in bio! 🔗 💪 #RDL #howtohingeyourhips #hiphinge #gymtutorial #personaltrainer #deadlift #workoutroutine #glutes 2025-09-08 19:49:08 .. 55 -96% 0 -100%
For the girls 💕👑🫶💪 #gymgirls #gymgirl #gymculture #gym #gyminspiration 2025-09-06 01:14:45 For the girls.. 6,019 +341% 574 +391%
You’ll invest in the illusion of fitness - but won’t invest in what you actually need. 💸 People are dropping $6,000+ a year on powders, trackers, plunges, and “wellness hacks”… yet still not getting healthier. That is your money straight out the window Because the expensive products DO NOT work - unless the fundamentals are in place. Invest (for a lot less) in the fundamentals. ⁃ A basic workout program (strength & cardio) ⁃ Proper nutrition & hydration ⁃ Sleep ⁃ Daily walks ⁃ Spending time with people you love With the way the fitness industry is shaped today, we have influencers who have never trained a real person but will push expensive products & hacks promising health & fitness to the consumers. What isn’t highlighted is what actually works - the simple basics - backed by science - that give you 99% of the results you are wanting. Huge shout out & thank you to kevin_carr for laying out all this information & bringing to light the issues & misleading information & advice in the fitness industry. Head to his account to check out his post to read more of what he has to say and give him a follow while you’re there! #fitnesstruths #fitnessinfluencer #workoutmotivation #fitnesshack #workouthack #gymmotivation #personaltrainer #weightloss 2025-09-04 01:21:19 .. 145 -89% 10 -91%
The time is here - The Great Lock In🔒🫡 17 weeks until the end of the year - What are you doing to do? What are you going to make happen? Don’t miss out on it. No excuses. Make it count. The Great Lock In 🔒🫡 ➡️ Ready to lock in - join the Strong Girls Movement workout program today - link in bio. #thegreatlockin #gymmotivation #gyminspiration #workoutroutine #workoutmotivation #workoutinspiration 2025-09-02 00:54:59 The tim.. 158 -88% 6 -95%
My message to beginners in the gym. 💕 Coach O #beginnerfitnesstips #beginnergymtips #howtostartworkingout #gymmotivation #workoutmotivation #fitnesstips 2025-08-29 23:59:37 My message to beginner.. 587 -57% 12 -90%
Feeling the burn ≠ building the booty Mind-muscle connection doesn’t automatically mean more growth if the weight you’re lifting isn’t truly challenging. 🙄 In my opinion, mind-muscle connection is hyped up way too much and has held people back from lifting to their potential and actually seeing results. Too many beginners get worried that if they don’t *feel* their muscles working during an exercise - then the exercise isn’t effective. So they end up lifting lighter which doesn’t do anything for them. ❌ Don’t trade load for feel. LOAD (ie. The weight you’re lifting) matters MORE than “feeling” your muscles working. ➡️ So now you want the answer to “How do I grow my glutes?” Here’s what actually builds your glutes: ✅ 1: Heavy weight taken near failure (0-3 reps left in the tank) that is progressed over time ✅ 2: Proper lifting technique with the movement. So if your heavy hip thrusts don’t feel “burny,” don’t panic. If the reps are clean, controlled, and you’re adding load/reps over weeks, your glutes are getting the signal. A lot of the time - “feel” can drop as the weight increases - but progress will still happen.. ✨ Weight lifted + Progressive overload matters WAY more than “feel”. #glutes #gluteworkout #legday #tonedlegs #gyminspiration #gymmotivation #workoutroutine #strengthtraining 2025-08-28 01:06:07 .. 275 -80% 38 -68%
COMMENT “CORE” FOR MY FREE CORE GUIDE (Pregnancy & postpartum safe exercises included) 🤔 If the core circuits worked, you’d already have a 6-pack… Think about it like this… You wouldn’t train your legs like 3x30 squats, then 30 lunges, then 30 RDLs, then 30 pulsing hip thrusts no rest and repeat 5 times - in one big circuit with minimal to no resistance and no progressive overload…. When you train any muscle group besides your core - glutes, quads, hamstrings, biceps, lats, chest, shoulders… it’s structured 3 x 8-12, or 4 x 5, 5 x 3… etc. 🤨 Why are we still training our abs/core with high rep circuits with no rest time when we train every other muscle group with INTENTION, STRUCTURE, & PROGRESSION? The core circuits are lacking ❌ SETS & REPS - with REST time ❌ PROGRESSIVE OVERLOAD ❌ INTENTIONALLY training for the muscles FUNCTION through FULL RANGE OF MOTION Core circuits just lend themselves to the “burn.” But feeling the burn doesn’t mean the muscle is changing — it only means it’s fatigued. I’m not saying that the core circuits are a complete waste of time or that they don’t have any effect - they have their time & place like for general movement & there is a component of muscular endurance that can come from them - BUT the core circuits are not the end-all-be-all of your ab/core training or physique - and they should not be the only thing you do. ✅ Be sure to approach your core/ab training with ✨ intention ✨ incorporating real sets with structure & progressive overload! ➡️ COMMENT “CORE” FOR MY FREE CORE ESSENTIALS GUIDE #core #abs #abworkout #corecircuit #abcircuit #6pack #deepcore #workoutroutine #gymmotivation #gyminspiration 2025-08-27 02:22:20 .. 203 -85% 351 +200%
Have you earned the right to use the barbell?⤵️ Using the bar is a PRIVILEGE 👏 ✅(See the checklist at the bottom of this caption!!)✅ You lose a lot of coaching & progressions when all you’re seeing are big lifts highlighted on Instagram. If you’re a beginner in the gym - or if your strength & skill aren’t developed enough, you shouldn’t be using the barbell. If you’re not ready for the barbell - it can quickly become dangerous. Here’s a checklist I use with all my clients/athletes before I allow them to do the barbell variation of a movement: ✅ Can you perform the movement with perfect form using just your bodyweight? ✅Can you perform the movement with perfect form with dumbbells (in different load variations - goblet first, suitcase second)? ✅Can you perform the movement with perfect form with dumbbells at the same weight or heavier than the bar? If you can check off those three boxes - then you can start using the bar! 💪 Link in bio to join Strong Girls Movement - my online program that includes structured & guided workouts with in-depth coaching just like this! #beginnerworkout #gymmotivation #workoutroutine #fitnesstips #legday #glutes #quads #lunges 2025-08-25 21:18:29 .. 517 -62% 23 -80%
A hard truth you don’t want to hear ⬇️ If you have time to scroll on reels - you have time to workout & plan/prep your meals. ⌛️ The most common excuse: “I don’t have time.” I’m not discrediting your busy life - school, work, kids - but if you’re spending 30 minutes of your day scrolling, that’s time you’re not spending investing in yourself. And I get it - scrolling is relaxing, allows you to decompress, and is a way to escape from the stress of the day. But scrolling doesn’t bring you value. On the other hand - working out & eating healthy - yes, it can take more effort* - but you get stronger, lose fat, get leaner, live longer, and have more energy. Working out & eating healthy gives you 1000x the benefits you get from scrolling. ➡️ It’s up to you to make the decision: Option 1: keep scrolling and stay where you are or Option 2: train & eat to improve your health 💡 And if you don’t know where to start or don’t have the energy to plan it all yourself - that’s exactly why programs exist. It doesn’t even have to be my program (link in bio) - but just do one. #workoutroutine #workoutmotivation #workoutinspiration #gymmotivation 2025-08-24 22:38:15 .. 728 -47% 15 -87%
If you’re ignoring the basics - you’re missing out… because there is no substitution for strength training. Stop following the trends. Be basic. 💕 Coach O #workout #workoutroutine #gymgirl #pilates #strengthtraining #bodyrecomposition #buildmuscleloosefat #fatloss 2025-08-23 23:24:11 If you’re ignori.. 5 -100% 0 -100%
If you’re ignoring the basics - you’re missing out… because there is no substitution for strength training. Stop following the trends. Be basic. 💕 Coach O #workout #workoutroutine #gymgirl #pilates #strengthtraining #bodyrecomposition #buildmuscleloosefat #fatloss 2025-08-23 20:48:32 If you’re ignori.. 206 -85% 7 -94%
Would you rather squat or do 100 crunches? When you lift weight and are under heavy load - your core HAS to be SO engaged & activated just to keep your body in the right position and from falling over. If not - you’d look like those tall wacky balloon guys outside of the car dealerships 🤪 Your core’s #1 job is stability - when you squat, deadlift, press, row… you name it - your core has to be engaged to keep your body from collapsing. 💥 Those big compound lifts train your ENTIRE core - not just your “six-pack” muscles. (Yes - your “deep core” is *really* working!) 💡 Now I’m not saying to never do isolated core exercises - but do them in a way that is weighted and progressive. Unlike endless bodyweight crunches, lifting progressively heavier weight week after week with isolated core exercises forces your core to adapt & get stronger over time - which creates the muscles for it to look toned & defined. 🤔 And this doesn’t mean that you should never do core circuits - you definitely can - they can be used as a fun finisher - but they aren’t the magic key to a 6-pack. Bottom line: If you want a strong, defined core: ✅ focus on lifting heavy with compound movements - progressing over time ✅ incorporate isolated core exercises that are weighted and progressive ✅ and let the circuits be the extra, not the foundation. *and at the end of the day - remember it all comes down to diet, fat-loss, & a calorie deficit for visible defined 6-pack abs. ➡️ Ready to get strong, lean, and confident? My coaching program shows you exactly how to lift & progress with expertly designed workouts that transform your body. Link in bio to join 💪 #abs #core #6pack #toned #lean #coreworkout #corecircuit #abworkout 2025-08-20 21:18:10 .. 704 -48% 22 -81%
A strong body is still a strong body - even in a shirt. If you wouldn’t wear it to a family lunch - then why are you wearing it in public around strangers at the gym? Why have we normalized these outfits? Little booty shorts & just a sports bra in public spaces? I’m not saying you need to be covered from head to toe - but is a bra and booty shorts really it? There’s nothing appropriate about that outfit. Remember - other girls are watching. Younger girls. What kind of example are we setting for them? What kind of role models are we being? This is about respect. Respect for the space. Respect for the people around you. Respect for younger girls. And honestly - most importantly - respect for yourself. Nothing screams “seeking attention” more than flaunting your body in outfits designed for eyes & likes… Ask yourself - WHY? Why are you choosing to wear this outfit. Is it really for function? Or is it for seeing attention & gaining external validation? Before you make the excuse of “I get too hot” - Women train in leggings & shirts all the time - and somehow… they all survive (shocking I know). There are countless functional, breathable options made for performance. And appropriate length shorts and a light weight tank top (yes - a shirt on top of your sports bra) works just as well as booty shorts and a bra. Give it a try… *And just in case you forgot - AC exists too. Choosing bras + booty shorts isn’t about function - it’s about seeking attention & external validation. And if you’re wearing these outfits because you’re finally confident to rock them - I’m so happy you’re confident in your body BUT when you’re truly confident - you don’t feel the need to show off your body. Fitness can give you your dream body, but the reason you work out isn’t to show off your body to prove yourself to others - it’s to feel strong, capable, and confident for you. That confidence comes and it shines through, no matter what you wear. #gymgirl #gymgirls #gymculture #gymoutfit #workoutroutine #personaltrainer 2025-08-20 04:22:17 .. 10,385 +660% 1,412 +1,107%
Why this is the best approach to getting lean ⬇️ 💡 Recomposition = building muscle and losing fat at the same time Recomposition is the most sustainable and long-term approach to not just achieving the leaner physique you’re after, but ✨ MAINTAINING ✨ it. This is not the yo-yo-ing of cuts & bulks. How to build muscle & loose fat at the same time - follow a progressive strength training program that focuses on lifting heavier each week to increase muscle mass How body recomposition works: - More muscle = faster metabolism which will allow you to burn more fat Ready to transform your body with results that last? Become the consistent, strong, and confident woman who loves her workouts, sees real progress, and keeps it. 💖 Comment “RECOMP” to become her today. #fatloss #lean #toned #workoutroutine #gymmotivation #gyminspiration 2025-08-18 23:37:26 Why t.. 244 -82% 81 -31%
Those dang 2.5s are gonna be the end of me #gymhumor #gymgirls #gymgirl #workoutroutine #gymmeme #gymrat 2025-08-16 05:23:59 Those dang 2.5s are gonna.. 212 -84% 2 -98%
Let’s break this down even more ⬇️ The more muscle you have → the higher your metabolism. 
The higher your metabolism → the more calories you burn all day long (even when you’re not working out). When you burn more calories at rest → you lose fat. 
When you keep lifting heavy & eating enough protein → you maintain your muscle while losing fat. And that is how you get that lean, “toned” look. So no, “toned” doesn’t come from light weight, high reps, and endless cardio - it comes from building muscle and fueling your body right. ✨ This is called a body recomposition approach: building muscle while losing fat for a complete transformation. ✨ Want to transform your body? Gain muscle, boost your metabolism, and achieve a toned physique with the Strong Girls Movement program. Start today - link in bio #recompositioncoach #toned #fatloss #weightloss #strengthtraining #workoutroutine 2025-08-15 21:55:42 .. 272 -80% 4 -97%
Don’t let imperfect conditions stop you from showing up for yourself. The rain came at the *perfect* time. Right as I opened up my camera, it started to downpour - and I thought “maybe now’s not the best time to film since the rain is loud and made you can’t hear me” - but I wasn’t going to let an imperfect circumstance stop me from sharing this message. Just like you shouldn’t let an imperfect circumstance stop you from showing up to workout. Progress can and is made even when the conditions aren’t a 10/10 💕 Coach O #gymmotivation #workoutmotivation #workoutroutine #consistency #workout #personaltrainer #toned 2025-08-15 00:10:16 Don’t .. 232 -83% 5 -96%
You need to be doing these 5 things ⬇️ ⏱️ Rest Time (1-3 minutes) For muscle building & strength training you need to rest at least 1 minute - ideally up to 3 minutes so your muscles & CNS can fully recover so that you can lift heavy EVERY set. If you don’t rest enough, then you can’t lift heavy - & if you can’t lift heavy, then your muscles don’t get the challenging stimulus they need - so nothing changes. 🏋️‍♀️ Living Heavy Enough (RPE 7-9/10) The famous quote is right: “if it doesn’t challenge you - it doesn’t change you”. You need to lift heavy enough to CHALLENGE your muscles in order to create a stimulus for your body to drive growth in your muscles. If you never push close to your limits, your body has no reason to adapt & you’ll stay exactly where you are. 🌀 Repeating the Same Workout Sticking with the same movements for at least 4 weeks (up to 16) allows you to actually progress. If week 1 10lbs was a 9/10 RPE - then by week 8 40lbs is a 9/10 - then you know that you’re getting stronger & gaining muscle. 📝 Tracking your lifts Repeating your workouts means nothing if you’re not tracking. Writing down your weights & reps takes the guesswork out so you know exactly what to lift each week in order to make progress - instead of just lifting “whatever feels right.” 📈 Progressive Overload Doing more overtime - THIS is the key point that makes or breaks everything above More weight, more reps… is what your muscles need in order to change, adapt, & get stronger. Using the same weight with the same reps every week won’t change anything - you’ll just stay where you’re at. If muscle building, recomposition, &/or gaining strength is your goal - these 5 things are non-negotiable. Dial them in & you’ll see real changes in your strength, muscle, & confidence every week. Ready to build muscle? No more random workouts & just showing up - get a structured plan with step by step guidance so that you’re guaranteed to see results. Link in bio to join the Strong Girls Movement program. #strengthtraining #muscle #musclebuildingworkout #workoutprogram #workoutroutine #toned #bodyrecomposition #howtogainmuscle 2025-08-13 20:39:49 .. 255 -81% 2 -98%
This RDL hack does what the others don’t ⬇️ ✅ physical cue of the plate pushing in your hip crease to push your hips back ✅ physical cue against your belly to maintain a flat back and limit rounding of the lower back which causes pain I’m not saying the other hacks don’t work - they do, and I use them sometimes, but the PLATE TRICK is the FIRST thing I do with any new client who: 🤷‍♀️ has never hinged their hips before 🤷‍♀️ needs to fix their hip hinge 🤷‍♀️ Has lower back pain when doing RDLs Let me know if you try this out and if it helps you learn how to hinge your hips! 💡 Want to learn how to lift? Join Strong Girls Movement - a workout program with a coach who teaches you how to lift & workout - link in bio! 🔗 💪 #RDL #howtohingeyourhips #hiphinge #gymtutorial #personaltrainer #deadlift #workoutroutine #glutes 2025-08-12 23:05:56 .. 8,876 +550% 149 +27%
Here’s a 🌶️ core exercise progression that works on: ✅ Core Stability - anti-extension & anti-rotation ✅ Shoulder Stability ✅ Coordination & motor control (linking upper-body movement without losing plank hold) ✅ Full-body tension (glutes, quads, lats) Movement Progression: 1. Elbow Front Plank - reach out (can be done with or without sliders) 2. Elbow Front Plank - Row (*band or cable) 3. Elbow Front Plank - dumbbell slide (kettlebell or dumbbell) I program these anywhere from 5-10 reps on each side. I work on a variation for 2-4 weeks before moving onto the next progression. ➡️ Save this video & try this plank progression out in your workouts! If you enjoy it… 💪 We are doing this plank progression in the current 10-week cycle of my online program - if you want a program that guides you step by step to progress with ALL of your movements - join now using the link in bio! #core #coreworkout #corestablity #corestrength #workoutroutine #abs 2025-08-12 18:40:34 H.. 227 -83% 4 -97%

On average, Oriana Coach O Personal Trainer Online Workouts gets 1.4K likes and 117 comments per post. (Historical)

Post Stats Chart

Trends for likes, comments, and caption length from the last 30 posts.

Chart
Oriana - Coach O | Personal Trainer | Online Workouts Instagram Profile Picture

Oriana Coach O Personal Trainer Online Workouts can charge up to $50 USD per Instagram post.

Typical range: $20 – $50 USD
Share earning estimate
X LinkedIn Facebook
Oriana - Coach O | Personal Trainer | Online Workouts Profile Picture
Oriana Coach O Personal Trainer Online Workouts
Up to $50 USD / post · RateXYZ

Related Instagram Accounts

View all
Tracked since Sep 17, 2025
Updated: Sep 17, 2025
Time Zone: Asia/Kolkata

Not found? Add account

Find profiles fast. Paste a full URL or type a @username.

Tip Press / to focus search