Christian Mentzing -THE BURNOUT RESET COACH Instagram Profile Picture

Christian Mentzing -THE BURNOUT RESET COACH

@cmentzing

Burnout Coach, Speaker
Helping over 30's who sacrificed health for success Reverse burnout, drop 10-15lbs, get stronger & energised in 60 days GET YOUR FREE FAT LOSS GUIDE⬇️
Health & Wellness Mental Health Coaching
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Top Instagram Posts of Christian Mentzing THE BURNOUT RESET COACH

Christian Mentzing THE BURNOUT RESET COACH’s Most liked posts from the last 30 uploads.

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You probably thought this year would be different. 
More time. More energy. More control. But life got louder. 
Work took over. 
And somewhere along the way… 
You stopped believing there was still time to change. The truth? 
You haven’t failed you’ve just been busy surviving. October is your quiet window before the noise hits again. 
It’s not the month to sprint. 
It’s the month to steady yourself. You don’t need motivation. 
You need belief the kind that says: 
“I can still make progress, even if it looks different this time.” That’s where we’ll start. 
One calm decision. 
One small rhythm. 
Before the chaos hits. ✨ If this feels like where you are 
let’s rebuild belief together this month. #CalmDiscipline #ProgressWithoutPressure #ConsistencyOverHype #SmallStepsBigChange #PeaceOverPanic #ClarityOverChaos #CoachingThatLasts #MidlifeMomentum #TransformationWithPurpose #RealResultsRealLife #HealthForHighAchievers #StructureNotStress #MorningReset #QuietStrength #AutumnReflection #BetterDecisionsBetterDays #SustainableChange 2025-10-08 20:12:28 .. 0 -100% 3 +21%
I bet you’re making this mistake right now…🤯🔥 #online #spain #goals #results #lifestyle #coach 2025-10-07 17:36:09 I bet you’re ma.. 0 -100% 1 -60%
Most coaches don’t understand the unique needs of women over 40. Hormonal shifts, recovery demands and lifestyle changes mean the old fitness rules simply don’t apply. That’s why my approach is different it’s hormone-aware, strength-focused, and recovery-based. This isn’t about working harder… it’s about working smarter, so you can look and feel your best in this stage of life. Save this post as a reminder and tag a coach who needs to understand this too. 2025-10-06 19:30:11 Most coache.. 0 -100% 1 -60%
Be smart. Be patient. Forget all or nothing. #online #goals #lifestyle #training #fatloss 2025-10-03 15:36:18 Be smart. Be patient. For.. 0 -100% 5 +102%
October through December is where most people lose momentum. 
Deadlines, holiday stress, family commitments, and travel pile up and health always gets pushed aside. The result? You crawl into January heavier, stressed and frustrated… promising that this year will be different. But it doesn’t have to be that way. 
One calm decision today can give you 3 months of peace. By locking in a simple routine now, you’ll walk into the new year confident, energized and already ahead of the game while everyone else is starting over. This isn’t about being perfect. It’s about being prepared. 👉 DM me “PEACE” and I’ll show you how to set up a plan that carries you through the chaos without falling off. 2025-10-02 16:33:53 Oc.. 0 -100% 1 -60%
If your bar speed never slows down... you’re not pushing hard enough. The first reps should feel smooth and snappy. But as fatigue kicks in, the bar has to slow down-that’s your body working close to its limit. If every rep looks identical, you’re leaving progress on the table. Control the weight. Keep your form tight. Push until that natural slowdown happens. That’s where strength and muscle are built. Want to start training efficiently? DM “PROGRESS” and I’ll show you how that can help you reach your goals🔥 #online #results #goals #gym #health 2025-10-01 14:11:50 If your .. 0 -100% 3 +21%
It’s not about losing the weight but keeping it off 🔥 #online #spain #results #goals #lifestyle #coach #health 2025-09-30 14:34:18 It’s not about losin.. 0 -100% 1 -60%
Most people get this wrong: the key to building muscle isn’t just training harder… it’s training with the right amount of volume. Here’s the science-backed breakdown: ❌Too little volume: You won’t stimulate enough growth. 
❌Too much volume: Recovery suffers, quality drops, and you hit plateaus. This is where junk volume sneaks in all those extra sets that don’t actually make you grow, they just burn energy and slow recovery. Instead, focus on efficiency: 
✅ Fewer, high-quality sets taken close to failure 
✅ Prioritize compound lifts 
✅ Add isolation for weak points 
✅ Spread sets across the week for best recovery 🔥Weekly set guidelines (per muscle group): * Beginners: 10–12 sets * Intermediates: 12–18 sets * Advanced: 16–22 sets (only if recovery is dialed in) Remember: progress isn’t about who trains the most, it’s about who trains the smartest. Nail your volume → steady strength, steady size and fewer wasted hours in the gym. Drop “SETS” in my DMs if you want me to help build you a training plan that’s customized to YOUR level. #training #volume #recovery #growth #hypertrophy #gains #strength 2025-09-29 19:46:17 .. 0 -100% 1 -60%
Most people hammer the standard lat pulldown or pull-ups, but this chest-supported variation deserves a spot in your program. Why it’s a great alternative * Eliminates momentum: no rocking back and forth, forcing the lats to do the work. * Spine-friendly: the bench support reduces stress on the lower back. * Better mind-muscle connection: easier to focus on driving elbows down and back without cheating. * Great for hypertrophy: constant tension on the lats through the entire range of motion. * Practical option: if all the standard pulldown stations are taken, set this up instead and still train effectively. How to incorporate it * Use it as your main vertical pulling movement on back day if your goal is maximum lat isolation. * Slot it in after heavy pulls or rows as a controlled hypertrophy-focused secondary exercise. * Works best in the 8–12 rep range for 3–4 sets. Execution cues 1. Set the bench at a slight incline and keep your chest braced against it. 2. Grip slightly wider than shoulder-width. 3. Start with arms fully extended and pull elbows down toward your hips, not your hands to your chest. 4. Keep your ribcage pinned to the bench avoid arching or leaning. 5. Control the negative and allow the lats to fully stretch at the top. 6. This variation is not just a backup when equipment is taken it’s a highly effective way to target the lats directly while protecting your lower back and keeping form strict. As always meticulously set up by the brilliant mind of tony.folland 🙏the master of angles🔥 2025-09-24 16:05:29 Most people.. 0 -100% 1 -60%
You still have 100+ days left this year. Don’t waste them. Most people have already written this year off.
They’re waiting for January… but January is just another excuse. The truth? 
100 days is more than enough time to: * Drop 10–15 lbs of body fat. * Build noticeable muscle and definition. * Finally feel in control of your energy, nutrition and confidence. Now picture this: * Do nothing → You hit January heavier, more sluggish and frustrated another year slipped away. * Take action now → You enter 2026 already leaner, stronger and ahead of everyone who waited. Here’s how to make the next 100+ days count: 1. Set one main priority → Fat loss, strength or energy. 1. Follow a simple plan → 3–4 effective workouts per week + clear nutrition. 1. Get accountability → A coach (that’s me), community or partner. 1. Track small wins → Weekly check-ins to see progress stacking up. 1. Cut one drain → Alcohol, late scrolling, skipped meals…remove one, gain energy fast. 🔥 And here’s my promise: Results are guaranteed or I’ll coach you for free until you get them. My next 90-Day Program officially drops in October… 
But for the early action takers, I’ve opened 3 early bird spots at a reduced rate. 
When they’re gone, they’re gone. This is your chance to stop waiting for January and actually finish the year stronger than you started. 👉 DM me “EARLY BIRD” and I’ll send you the details. 2025-09-23 14:18:49 .. 0 -100% 1 -60%
Yes, you CAN stay lean and still enjoy a social life but there are “rules”. The truth? Nights out, meals, and drinks WILL slow fat loss even if you’re perfect the rest of the week. But that doesn’t mean you can’t look great and still say yes to dinner, drinks and a good time. Here are 5 rules I give my clients to stay lean all year while enjoying life: 1️⃣ You can’t do whatever you want Social events need structure, not a free-for-all. 
2️⃣ The 2-meal rule One solid breakfast + one big evening meal = less mindless grazing. 
3️⃣ Earn it Get a solid training session in early + stay active all day. 
4️⃣ Be smart with drinks Clear spirits or light beers, water in between. 
5️⃣ Plan ahead Don’t slash calories the next day. Have your meals lined up so you don’t reach for temptation foods. 👉 The goal isn’t perfection. It’s strategy. That’s how you stay lean year-round AND enjoy the things that make life fun.” #social #life #balance #alcohol #smart 2025-09-19 13:58:07 .. 0 -100% 1 -60%
Want to lose 500g–1kg per week without starving yourself or giving up treats? Here’s a realistic, science-backed plan you can start today: 1️⃣ Swap sugar for smarter treats Fruit in the morning Bite size chocolate piece after meals Satisfies cravings without overloading on sugar. 2️⃣ Hydrate 2–3L of water daily Supports digestion, energy, and fat loss. Keep a bottle nearby and sip often. 3️⃣ Protein + veggies every meal Keeps you full and maintains muscle while letting you reduce portions naturally. 4️⃣ Move consistently Gym 3x/week or 8,000 - 10,000 steps daily Combine with better food habits for steady ~1kg/week results. ✅ Key takeaway: Small, consistent habits > extreme diets. Make it simple, stick with it, and watch the results. 2025-09-18 13:38:45 W.. 0 -100% 1 -60%
The most common mistake keeping you from achieving your dream body 🔥 #fuel #nutrition #metabolism #lean #online #results #lifestyle 2025-09-17 15:50:15 The most common mistak.. 0 -100% 1 -60%
Single DB Bulgarians ✅ Pros - Core activation Holding one DB (especially in a goblet position or suitcase style) forces your core to stabilize against asymmetrical loading, improving anti-rotation strength. - Simpler setup Easier to grab one DB than two, especially if heavier weights are limited. - Reduced grip fatigue One DB means less stress on grip compared to holding two heavy DBs. - Good for unilateral training Still challenges balance and single-leg strength effectively. - Versatile positions Can hold the DB in front rack (goblet) at your side (suitcase) for different emphases. ❌ Cons - Limited load Using one DB usually means less total loading compared to two, which may limit strength progression if your legs are strong. - Balance demands The uneven load (especially suitcase style) can make balance harder, sometimes distracting from focusing on the working leg. - Potential form breakdown If the DB is too heavy, you might lean or twist to compensate. - Less symmetrical development May bias one side if you always load the same way (e.g., suitcase on one side). - Slower progression Compared to using two DBs, barbell, or machine-based options, loading jumps may feel limited. 👉 Best uses for 1-DB Bulgarian Split Squats: • When equipment is limited. • For metabolic/conditioning leg work. • As an accessory for core + leg training. • When working on stability and balance, not just pure strength. I use it as my accessory lift at the end of my session for 3 sets of 10-12 reps🔥 #bulgaria #splitsquats #legday #quads #glutes #balance 2025-09-16 21:56:36 Single .. 0 -100% 6 +142%
Too many people wait until they feel ready to restart. 
But here’s the truth: you won’t wake up one day magically ready. What you actually need isn’t motivation it’s rhythm. 
Small, repeatable beats that carry you forward, even on the days you’re tired, busy or stressed. What rhythm looks like in real life: * 20 minutes of movement 3x/week (walk, stretch, lift, or bike, simple). * One reliable meal each day (protein + veg at lunch or a prepped dinner you actually like). * A 2-min morning anchor (water + stretch or 5 deep breaths before diving into work). Outside-the-box rhythms that work: * Pair habits with what you already do (podcast + walk, stretch + morning coffee). * Use “minimums” instead of “maximums” (10 squats before your shower beats zero). * Redefine success as consistency, not intensity (3 small wins > 1 burnout week). Rhythm isn’t glamorous. But it’s what holds. 
And when October hits, you’ll already feel lighter, stronger, and more like yourself again. ✅ The Guarantee If you want a proven structure that works for your busy life my 90-Day Reset Program guarantees results. And if you don’t get them?
I’ll train you for free until you do. That’s how much I believe in the process. DM me “RHYTHM” and I’ll help you build a structure that holds so you can finish the year feeling strong, confident and back in rhythm. #september #now #ready #letsgo 2025-09-16 00:27:42 .. 0 -100% 1 -60%
Could this be happening to you? 🔥🙏 2025-09-12 15:40:59 Could this be happe.. 0 -100% 1 -60%
September is the most powerful reset month of the year. 
You’ve had a summer of drift, chaos or inconsistency. And now you’re feeling the pull to finally do something about it. Here’s the truth: You don’t need to punish yourself, overhaul everything or “start over Monday.” You just need clarity and a plan. And with 100+ days left this year, you still have more than enough time to: 
✔️ Feel lighter and stronger 
✔️ Rebuild your energy and confidence 
✔️ Head into the holidays feeling in control not guilty This is exactly what I help my clients do. If you are ready to lose 10kg+ by XMAS.. 📩 DM me “READY” and let’s make these 100 days count. #christmas #ready #choose #you #selflove #respect #pride #health 2025-09-11 17:35:27 .. 0 -100% 1 -60%
How are you spending yours? #choices #lifestyle #commitment #discipline #health #time #wise 2025-09-10 20:32:38 How are you spending your.. 0 -100% 3 +21%
Most women are training against their hormones. Here’s how to train WITH your cycle for better strength, recovery & fat loss 🔥 Your hormones change every month → so should your training & nutrition. 🔹 Follicular Phase (Day 1–14): High estrogen = best strength & recovery window. Push PBs, progressive overload, maintain or cut calories. 🔹 Ovulation (~Day 14): Peak power, speed, coordination but higher injury risk → prioritize stability + warm-ups. 🔹 Early Luteal (Days 15–21): Progesterone rises → great for hypertrophy & conditioning. Slight calorie bump (+100–200 kcal). 🔹 Late Luteal / PMS (Days 22–28): Fatigue & cravings hit. Deload, focus on mobility. Planned refeeds help with adherence. 🔹 Menstruation (Days 1–5): Energy varies. Train lighter if needed. Focus on iron-rich foods to fight fatigue. Evidence: 📚 Backed by Sung et al. 2014 (Front Physiol), Hewett et al. 2007 (Clin Sports Med), Davidsen et al. 2007 (Am J Physiol), Baker et al. 2012 (Appetite), Burden et al. 2015 (Nutrients). ✨ Save this post for your next cycle ✨ Share with a training partner 👉 DM me for a custom cycle-synced training plan #cycle #pms #training #adapt #trainsmart 2025-09-09 18:48:49 .. 0 -100% 1 -60%
Many women think their body is “slowing down” in their 30s and 40s… But often, the issue is a mismatch between nutrition and training. That’s what held Jacqui back. She was consistent in the gym, but without the right fuel, her body never had the chance to change. With small adjustments to her diet and a smarter approach to training, she : Dropped 15kg in 10 weeks Built muscle by training efficiently — something she never thought she could do. I’ve opened 5 coaching spots (with double the coaching time). 2 are already gone. 📩 DM me “READY” if you want one of the remaining spots. 2025-09-08 17:43:27 Many w.. 0 -100% 1 -60%
3 Months From Health Crisis to Health Upgrade ✨ On 4th April, my client was at breaking point: ➡️ Leaky gut ➡️ Excess alcohol ➡️ Sedentary lifestyle ➡️ Total health crash incoming By 30th June (just under 3 months), here’s what we achieved together 👇 ⚖️ Weight: 90kg ➝ 77kg 📏 Waist: 93cm ➝ 81cm 🍑 Hips: 119cm ➝ 112cm But beyond the numbers, the REAL transformation was: ✅ Reduced bloating & gut discomfort ✅ Better sleep & consistent energy ✅ Less joint pain & inflammation ✅ Confidence returning in clothes (and in herself!) ✅ Freedom from the burnout cycle of stress, food & wine And here’s the best part she didn’t do endless cardio or starve herself. We focused on: 💪 3 smart, structured sessions per week 🥗 A sustainable calorie deficit (without deprivation) 🏃‍♀️ 2x 45min Zone 2 Cardio sessions/week 🌿 Anti-inflammatory nutrition, tailored to heal her gut Ladies (especially my 30–50 crowd juggling careers, kids, and everything in between) — this is proof you don’t have to stay “stuck.” 🚨 Special Offer (Limited Time): 👉 Pay for 3 months, get 6 months 👉 Pay for 6 months, get 12 months 💯 Plus a results guarantee or your money back🔥 I am this confident in my program🙌🏻 because if you do the work, you will get results. DM me “DOUBLE” to lock in your spot. #online #goals #results #lifestyle #gym #coach #health #nutrition 2025-09-05 15:15:34 .. 0 -100% 4 +61%
You know you are…👌🏻 2025-09-04 22:16:36 You know you are….. 0 -100% 1 -60%
6 birthdays by your side… and our love just keeps getting stronger 🙏. You’re beautiful, strong, independent and the most caring soul I know. You see the best in people, love without limits and give without expecting a thing in return. Every year I’m reminded that the real gift isn’t the one you open… it’s the gift we all get just by having you in our lives. Thank you for making our life better and more loving every day🥰 Happy birthday, my cosita, te quiero mucho❤️ 2025-09-02 18:30:50 6 b.. 38 +2,400% 18 +626%
Coaching spots open. DM “COACH” to apply🔥🔥 2025-09-01 19:29:26 Coaching spots .. 0 -100% 1 -60%
This is what losing 0kg looks like 🔥 #online #goals #results #lifestyle #coach #nutrition 2025-08-28 16:56:07 This is what losing 0k.. 0 -100% 3 +21%

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