Claire Pierrot | Weight Loss & 1:1 Diet Coach London Instagram Profile Picture

Claire Pierrot | Weight Loss & 1:1 Diet Coach London

@clairepierrot_london

Weight Loss Coach, Diet Coach
🏆 Multi-Award Winning Consultant 📍 London | Online UK ⬇️ 7st (45kg) > 10+ yrs 💌 Helping busy Londoners lose weight for good 🥙🍲🥑 📩 DM READY to start
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Top Instagram Posts of Claire Pierrot Weight Loss 11 Diet Coach London

Claire Pierrot Weight Loss 11 Diet Coach London’s Most liked posts from the last 30 uploads.

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Recent 30 posts with likes and comments overview.

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Why do I still feel big after losing weight? 
“Even at Brockwell Lido, after losing 20kg, Abi felt huge. She sat there feeling uncomfortable, convinced she looked WHAM. Then I got my phone out and took a video — and when Abi looked at it, she realised she didn’t look anywhere near as ‘big’ as she felt. Body image is complicated. Sometimes our minds hold onto old stories long after our bodies change.” 
👉 “Have you ever looked at a photo and thought, ‘I don’t look as big as I felt’? Comment below — you’re not alone.” #bodyimage #summerconfidence #weightlossjourney #20kgdown #healyourrelationshipwithfood #emotionalhealing #selfcompassion #bodyconfidencejourney #recoveryispossible #mentalhealthawareness Claire Pierrot Multi award winning, London based, Independent 1:1 Diet By Cambridge Weight Plan Consultant Seeing London clients in person every day (located next to Vauxhall tube, train & bus stations). Working virtually via video call with clients all over the UK. 🏆Gold Champion 2025 🏆Gold Champion 2024 🏆Gold Champion 2023 🏆Gold Champion 2022 🏆Gold Champion 2021 🏆Gold Champion 2020 🏆Gold Champion 2019 🏆Sales Champion 2018 🏆Consultant to celebrated slimmer 2017 🏆Elite winner of 1st & 2nd year 100K club 2023 & 2024 📧clairesw8@yahoo.co.uk 📞07813 078938 ig :  clairepierrot_london fb :  ClairePierrotLondon web :one2onediet.com/ClaireP 2025-09-22 22:46:12 .. 4 -73% 0 -100%
Why do I still feel big after losing weight?” 
“Even at Brockwell Lido, after losing 20kg, Abi felt huge. She sat there feeling uncomfortable, convinced she looked WHAM. Then I got my phone out and took a video — and when Abi looked at it, she realised she didn’t look anywhere near as ‘big’ as she felt. Body image is complicated. Sometimes our minds hold onto old stories long after our bodies change.” 
👉 “Have you ever looked at a photo and thought, ‘I don’t look as big as I felt’? Comment below — you’re not alone.” #bodyimage #summerconfidence #weightlossjourney #20kgdown #healyourrelationshipwithfood #emotionalhealing #selfcompassion #bodyconfidencejourney #recoveryispossible #mentalhealthawareness Claire Pierrot Multi award winning, London based, Independent 1:1 Diet By Cambridge Weight Plan Consultant Seeing London clients in person every day (located next to Vauxhall tube, train & bus stations). Working virtually via video call with clients all over the UK. 🏆Gold Champion 2025 🏆Gold Champion 2024 🏆Gold Champion 2023 🏆Gold Champion 2022 🏆Gold Champion 2021 🏆Gold Champion 2020 🏆Gold Champion 2019 🏆Sales Champion 2018 🏆Consultant to celebrated slimmer 2017 🏆Elite winner of 1st & 2nd year 100K club 2023 & 2024 📧clairesw8@yahoo.co.uk 📞07813 078938 ig :  clairepierrot_london fb :  ClairePierrotLondon web :one2onediet.com/ClaireP 2025-09-22 22:24:33 .. 11 -24% 3 -44%
You know you’ve been working together a little too long when you open your videos in identical voices at the same time 😅 Abi and I are now officially twins 👯‍♀️ This time, we’re taste testing the brand new Gingerbread Latte shake… and it’s giving: 🎃 Cozy autumn girl vibes 🧊 Huge iced latte energy 🤎 “I wasn’t expecting to like this… but I really do” If you’re a fan of anything spiced, warm, sweet-but-not-too-sweet — this one’s a win. ✅ Abigail approved — and caught sipping it long after we stopped filming. Have you tried it yet? 💬 Drop a ☕️ if you’re ready for shake season 📩 DM “RESET” to join us 📍 London & Online UK #gingerbreadlatte #autumnvibes #1to1diet #one2onediet #tasteTest #dietshakes #emotionaleatingcoach #septemberreset #clairepierrotlondon Claire Pierrot Multi award winning, London based, Independent 1:1 Diet By Cambridge Weight Plan Consultant Seeing London clients in person every day (located next to Vauxhall tube, train & bus stations). Working virtually via video call with clients all over the UK. 🏆Gold Champion 2025 🏆Gold Champion 2024 🏆Gold Champion 2023 🏆Gold Champion 2022 🏆Gold Champion 2021 🏆Gold Champion 2020 🏆Gold Champion 2019 🏆Sales Champion 2018 🏆Consultant to celebrated slimmer 2017 🏆Elite winner of 1st & 2nd year 100K club 2023 & 2024 📧clairesw8@yahoo.co.uk 📞07813 078938 ig :  clairepierrot_london fb :  ClairePierrotLondon web :one2onediet.com/ClaireP 2025-09-19 23:55:50 .. 19 +30% 2 -62%
My mum doesn’t eat when she’s mad. She doesn’t reach for food when she’s overwhelmed or upset. She feels the feeling, and she processes it. When she’s angry — she shouts. When she’s sad — she calls someone. When she’s anxious — she deals with the thing making her anxious. Food never enters the picture. But that’s not what I learned. I learned to eat the feelings. To quiet the emotions. To numb the discomfort with something sweet or starchy. Now I’m trying to unlearn all of that. To feel instead of feed. To respond like my mum does — but consciously, not instinctively. Because my instincts still want toast. This isn’t just about food. It’s about the emotional habits we inherit. The ones we never even realised we had. Until we try to change them. If you get this — you’re not alone. This is what the September Reset is really about. 💬 DM me “RESET” if you’re ready to stop using food to fix feelings. Let’s rebuild your relationship with food — from the root. #SeptemberReset #EmotionalEating #FeelingsNotFood #FoodAddiction #BingeEatingHelp #EmotionalHealth #SecretEating #WeightLossSupport #1to1Diet #one2onediet #FoodFreedomJourney #ClairePierrotLondon #LondonCoach #StopBingeEating #EmotionalAwareness #FoodTriggers #MindsetShift Claire Pierrot Multi award winning, London based, Independent 1:1 Diet By Cambridge Weight Plan Consultant Seeing London clients in person every day (located next to Vauxhall tube, train & bus stations). Working virtually via video call with clients all over the UK. 🏆Gold Champion 2025 🏆Gold Champion 2024 🏆Gold Champion 2023 🏆Gold Champion 2022 🏆Gold Champion 2021 🏆Gold Champion 2020 🏆Gold Champion 2019 🏆Sales Champion 2018 🏆Consultant to celebrated slimmer 2017 🏆Elite winner of 1st & 2nd year 100K club 2023 & 2024 📧clairesw8@yahoo.co.uk 📞07813 078938 ig :  clairepierrot_london fb :  ClairePierrotLondon web :one2onediet.com/ClaireP 2025-09-18 23:17:17 .. 30 +106% 3 -44%
My mum doesn’t eat when she’s mad. She doesn’t reach for food when she’s overwhelmed or upset. She feels the feeling, and she processes it. When she’s angry — she shouts. When she’s sad — she calls someone. When she’s anxious — she deals with the thing making her anxious. Food never enters the picture. But that’s not what I learned. I learned to eat the feelings. To quiet the emotions. To numb the discomfort with something sweet or starchy. Now I’m trying to unlearn all of that. To feel instead of feed. To respond like my mum does — but consciously, not instinctively. Because my instincts still want toast. This isn’t just about food. It’s about the emotional habits we inherit. The ones we never even realised we had. Until we try to change them. If you get this — you’re not alone. This is what the September Reset is really about. 💬 DM me “RESET” if you’re ready to stop using food to fix feelings. Let’s rebuild your relationship with food — from the root. #SeptemberReset #EmotionalEating #FeelingsNotFood #FoodAddiction #BingeEatingHelp #EmotionalHealth #SecretEating #WeightLossSupport #1to1Diet #one2onediet #FoodFreedomJourney #ClairePierrotLondon #LondonCoach #StopBingeEating #EmotionalAwareness #FoodTriggers #MindsetShift Claire Pierrot Multi award winning, London based, Independent 1:1 Diet By Cambridge Weight Plan Consultant Seeing London clients in person every day (located next to Vauxhall tube, train & bus stations). Working virtually via video call with clients all over the UK. 🏆Gold Champion 2025 🏆Gold Champion 2024 🏆Gold Champion 2023 🏆Gold Champion 2022 🏆Gold Champion 2021 🏆Gold Champion 2020 🏆Gold Champion 2019 🏆Sales Champion 2018 🏆Consultant to celebrated slimmer 2017 🏆Elite winner of 1st & 2nd year 100K club 2023 & 2024 📧clairesw8@yahoo.co.uk 📞07813 078938 ig :  clairepierrot_london fb :  ClairePierrotLondon web :one2onediet.com/ClaireP 2025-09-16 22:17:34 .. 35 +140% 3 -44%
“It was my birthday… and I couldn’t even fake a smile.” That moment — standing in front of the cake, feeling ashamed, uncomfortable, heavy — was Jean’s wake-up call. She didn’t need a new dress. She didn’t need more willpower. She needed a real solution — and real support. ✨ Jean has lost 8 stone ✨ Kept it off for 3.5 years ✨ And now? She’s smiling — for real. It’s not about the cake. It’s about what’s going on underneath. If you’re done pretending everything’s fine — 📩 DM me RESET to start your own transformation. #birthdayblues #8stonegone #weightlosstransformation #beforeandafterjourney #emotionaleatinghelp #clairepierrot #1to1dietresults #septemberreset #reclaimyourbody #realweightlossstory #one2onediet #clienttestimonial #weightlosscoachuk #emotionalweightloss #fatiguedandfedup #cakeisnttheproblem #feelinginmybody #weightlossafter40 #lifechangingweightloss Claire Pierrot Multi award winning, London based, Independent 1:1 Diet By Cambridge Weight Plan Consultant Seeing London clients in person every day (located next to Vauxhall tube, train & bus stations). Working virtually via video call with clients all over the UK. 🏆Gold Champion 2025 🏆Gold Champion 2024 🏆Gold Champion 2023 🏆Gold Champion 2022 🏆Gold Champion 2021 🏆Gold Champion 2020 🏆Gold Champion 2019 🏆Sales Champion 2018 🏆Consultant to celebrated slimmer 2017 🏆Elite winner of 1st & 2nd year 100K club 2023 & 2024 📧clairesw8@yahoo.co.uk 📞07813 078938 ig :  clairepierrot_london fb :  ClairePierrotLondon web :one2onediet.com/ClaireP 2025-09-16 18:14:42 .. 6 -59% 0 -100%
“It was my birthday… and I couldn’t even fake a smile.” That moment — standing in front of the cake, feeling ashamed, uncomfortable, heavy — was Jean’s wake-up call. She didn’t need a new dress. She didn’t need more willpower. She needed a real solution — and real support. ✨ Jean has lost 8 stone ✨ Kept it off for 3.5 years ✨ And now? She’s smiling — for real. It’s not about the cake. It’s about what’s going on underneath. If you’re done pretending everything’s fine — 📩 DM me RESET to start your own transformation. #birthdayblues #8stonegone #weightlosstransformation #beforeandafterjourney #emotionaleatinghelp #clairepierrot #1to1dietresults #septemberreset #reclaimyourbody #realweightlossstory #one2onediet #clienttestimonial #weightlosscoachuk #emotionalweightloss #fatiguedandfedup #cakeisnttheproblem #feelinginmybody #weightlossafter40 #lifechangingweightloss Claire Pierrot Multi award winning, London based, Independent 1:1 Diet By Cambridge Weight Plan Consultant Seeing London clients in person every day (located next to Vauxhall tube, train & bus stations). Working virtually via video call with clients all over the UK. 🏆Gold Champion 2025 🏆Gold Champion 2024 🏆Gold Champion 2023 🏆Gold Champion 2022 🏆Gold Champion 2021 🏆Gold Champion 2020 🏆Gold Champion 2019 🏆Sales Champion 2018 🏆Consultant to celebrated slimmer 2017 🏆Elite winner of 1st & 2nd year 100K club 2023 & 2024 📧clairesw8@yahoo.co.uk 📞07813 078938 ig :  clairepierrot_london fb :  ClairePierrotLondon web :one2onediet.com/ClaireP 2025-09-15 22:17:12 .. 18 +24% 13 +144%
“‘Why don’t you just stop eating so much?’ If I had £1 for every time someone said that to me…” Abi says what so many of us feel but don’t say out loud. 🍞 It’s not about the toast. 🍪 It’s not about the biscuits. The weight… the eating… they’re side effects. We’re not hungry for food — we’re trying to numb what we’re actually feeling: 😞 Guilt 😩 Pressure 😢 Loneliness 🫣 Shame 😤 Overwhelm And when a well-meaning family member suggests we “just stop” — it doesn’t help. It hurts. This is emotional eating. This is what most diets ignore. But it’s exactly what we work on, together. If you’ve ever felt misunderstood — this one’s for you 💬 DM me RESET if you’re done being misunderstood and ready to get to the root. #emotionaleating #emotionalhealing #foodisnottheenemy #familydynamics #youjustdontgetit #bingeeatinghelp #weightgainstruggles #1to1diet #clairepierrot #one2onediet #septemberreset #eatingtofeelbetter #secretbingeing #shamefreeweightloss #stopfoodguilt #overeatingrecovery #healingrelationshipwithfood #foodandfeelings #supportnotshame #rantsreel #weightlosscoachuk Claire Pierrot Multi award winning, London based, Independent 1:1 Diet By Cambridge Weight Plan Consultant Seeing London clients in person every day (located next to Vauxhall tube, train & bus stations). Working virtually via video call with clients all over the UK. 🏆Gold Champion 2025 🏆Gold Champion 2024 🏆Gold Champion 2023 🏆Gold Champion 2022 🏆Gold Champion 2021 🏆Gold Champion 2020 🏆Gold Champion 2019 🏆Sales Champion 2018 🏆Consultant to celebrated slimmer 2017 🏆Elite winner of 1st & 2nd year 100K club 2023 & 2024 📧clairesw8@yahoo.co.uk 📞07813 078938 ig :  clairepierrot_london fb :  ClairePierrotLondon web :one2onediet.com/ClaireP 2025-09-11 23:03:41 .. 18 +24% 9 +69%
“I’ve done every single diet going… cabbage soup, grapefruit, SlimFast, calorie counting, Slimming World, Weight Watchers… I was always battling my weight. Always hungry. Always starting over. Until I found Claire.” This is Judy’s story 💫 In just under 4 months, she lost 2 stone — but more importantly, she changed her entire relationship with food. ✅ No more sugar cravings ✅ No more binge urges ✅ No more knee pain ✅ More energy than she’s had in years And the best part? She finally feels free. If you relate to Judy’s story — I’d love to help you write your own. 📩 DM me READY if you’re tired of battling your body. #testimonialreel #clientresults #beforeandafterweightloss #1to1diet #weightlosscoach #clairepierrot #yoYodieting #foodfreedomjourney #dietsthatdontwork #lost2stone #weightlosstestimonial #emotionalfreedom #inflammationrecovery #sugarfreedom #septemberreset Claire Pierrot Multi award winning, London based, Independent 1:1 Diet By Cambridge Weight Plan Consultant Seeing London clients in person every day (located next to Vauxhall tube, train & bus stations). Working virtually via video call with clients all over the UK. 🏆Gold Champion 2025 🏆Gold Champion 2024 🏆Gold Champion 2023 🏆Gold Champion 2022 🏆Gold Champion 2021 🏆Gold Champion 2020 🏆Gold Champion 2019 🏆Sales Champion 2018 🏆Consultant to celebrated slimmer 2017 🏆Elite winner of 1st & 2nd year 100K club 2023 & 2024 📧clairesw8@yahoo.co.uk 📞07813 078938 ig :  clairepierrot_london fb :  ClairePierrotLondon web :one2onediet.com/ClaireP 2025-09-10 00:02:30 .. 1 -93% 2 -62%
“I’ve done every single diet going… cabbage soup, grapefruit, SlimFast, calorie counting, Slimming World, Weight Watchers… I was always battling my weight. Always hungry. Always starting over. Until I found Claire.” This is Judy’s story 💫 In just under 4 months, she lost 2 stones — but more importantly, she changed her entire relationship with food. ✅ No more sugar cravings ✅ No more binge urges ✅ No more knee pain ✅ More energy than she’s had in years And the best part? She finally feels free. If you relate to Judy’s story — I’d love to help you write your own. 📩 DM me READY if you’re tired of battling your body. #testimonialreel #clientresults #beforeandafterweightloss #1to1diet #one2onediet #weightlosscoach #clairepierrot #yoYodieting #foodfreedomjourney #dietsthatdontwork #lost2stone #weightlosstestimonial #emotionalfreedom #inflammationrecovery #sugarfreedom #septemberreset Claire Pierrot Multi award winning, London based, Independent 1:1 Diet By Cambridge Weight Plan Consultant Seeing London clients in person every day (located next to Vauxhall tube, train & bus stations). Working virtually via video call with clients all over the UK. 🏆Gold Champion 2025 🏆Gold Champion 2024 🏆Gold Champion 2023 🏆Gold Champion 2022 🏆Gold Champion 2021 🏆Gold Champion 2020 🏆Gold Champion 2019 🏆Sales Champion 2018 🏆Consultant to celebrated slimmer 2017 🏆Elite winner of 1st & 2nd year 100K club 2023 & 2024 📧clairesw8@yahoo.co.uk 📞07813 078938 ig :  clairepierrot_london fb :  ClairePierrotLondon web :one2onediet.com/ClaireP 2025-09-09 22:28:51 .. 18 +24% 10 +88%
For years, Abi never ate in front of anyone — not even Claire, when we first met and filmed. That changed as we worked together. But after summer, she slipped back into shame. Secret eating. Guilt. Anxiety around eating in public — it all returned. This isn’t about perfection — it’s about awareness, courage, and recovery. That’s what the September Reset is for: to normalize real feelings, rebuild trust with food, and gently reclaim confidence. You’re not broken — you’re healing. CTA: ✨ Follow for the next Reset installments 📩 DM “RESET” if you could use support 💬 Comment “ME TOO” if this hits home — no judgment, just community #septemberreset #emotionaleating #foodshame #secretEating #mentalreset #slimwithclaire #foodfreedomuk #recoveryjourney #1to1dietuk #one2onediet #selfcompassion #weightlosssupportuk #youarenotalone #MindfulEating Claire Pierrot Multi award winning, London based, Independent 1:1 Diet By Cambridge Weight Plan Consultant Seeing London clients in person every day (located next to Vauxhall tube, train & bus stations). Working virtually via video call with clients all over the UK. 🏆Gold Champion 2025 🏆Gold Champion 2024 🏆Gold Champion 2023 🏆Gold Champion 2022 🏆Gold Champion 2021 🏆Gold Champion 2020 🏆Gold Champion 2019 🏆Sales Champion 2018 🏆Consultant to celebrated slimmer 2017 🏆Elite winner of 1st & 2nd year 100K club 2023 & 2024 📧clairesw8@yahoo.co.uk 📞07813 078938 ig :  clairepierrot_london fb :  ClairePierrotLondon web :one2onediet.com/ClaireP 2025-09-06 13:15:15 .. 1 -93% 1 -81%
For years, Abi never ate in front of anyone — not even Claire, when we first met and filmed. That changed as we worked together. But after summer, she slipped back into shame. Secret eating. Guilt. Anxiety around eating in public — it all returned. This isn’t about perfection — it’s about awareness, courage, and recovery. That’s what the September Reset is for: to normalize real feelings, rebuild trust with food, and gently reclaim confidence. You’re not broken — you’re healing. CTA: ✨ Follow for the next Reset installments 📩 DM “RESET” if you could use support 💬 Comment “ME TOO” if this hits home — no judgment, just community #septemberreset #emotionaleating #foodshame #secretEating #mentalreset #slimwithclaire #foodfreedomuk #recoveryjourney #1to1dietuk #one2onediet #selfcompassion #weightlosssupportuk #youarenotalone #MindfulEating Claire Pierrot Multi award winning, London based, Independent 1:1 Diet By Cambridge Weight Plan Consultant Seeing London clients in person every day (located next to Vauxhall tube, train & bus stations). Working virtually via video call with clients all over the UK. 🏆Gold Champion 2025 🏆Gold Champion 2024 🏆Gold Champion 2023 🏆Gold Champion 2022 🏆Gold Champion 2021 🏆Gold Champion 2020 🏆Gold Champion 2019 🏆Sales Champion 2018 🏆Consultant to celebrated slimmer 2017 🏆Elite winner of 1st & 2nd year 100K club 2023 & 2024 📧clairesw8@yahoo.co.uk 📞07813 078938 ig :  clairepierrot_london fb :  ClairePierrotLondon web :one2onediet.com/ClaireP 2025-09-05 00:59:14 .. 12 -18% 2 -62%
Abi said what so many of us feel but don’t say out loud. “I was upset, so I thought chocolate or ice cream would help. But it didn’t. It didn’t fix anything. It didn’t make me feel better. It just made me feel worse.” This is the messy, emotional part of the cycle we don’t talk about enough — the secret eating, the guilt, the self-sabotage. But you’re not broken. You’re not weak. And you’re definitely not alone. 🤍 This is exactly why we’re doing the September Reset. To gently unpack what’s really going on behind the cravings. To rebuild trust with food — and with ourselves. You can start again — with honesty, support, and zero judgment. 💛 Follow for more from the September Reset 📩 DM “RESET” if this feels familiar and you want my support 💬 Comment “ME TOO” if you’ve ever felt this way — let’s break the shame #septemberreset #emotionaleating #secret eating #overeatinghelp #weightlossstruggles #cambridgeweightplan #theone2onediet #one2onediet #slimwithclaire #foodaddictionrecovery #eatingmyfeelings #foodfreedomuk #mentalreset #weightlossrealness #1to1dietuk #balancednotboring #bingeemotionaleating #postholidayreset #sustainableweightloss #weightlosssupportuk #healingmyrelationshipwithfood Claire Pierrot Multi award winning, London based, Independent 1:1 Diet By Cambridge Weight Plan Consultant Seeing London clients in person every day (located next to Vauxhall tube, train & bus stations). Working virtually via video call with clients all over the UK. 🏆Gold Champion 2025 🏆Gold Champion 2024 🏆Gold Champion 2023 🏆Gold Champion 2022 🏆Gold Champion 2021 🏆Gold Champion 2020 🏆Gold Champion 2019 🏆Sales Champion 2018 🏆Consultant to celebrated slimmer 2017 🏆Elite winner of 1st & 2nd year 100K club 2023 & 2024 📧clairesw8@yahoo.co.uk 📞07813 078938 ig :  clairepierrot_london fb :  ClairePierrotLondon web :one2onediet.com/ClaireP 2025-09-03 13:01:29 .. 1 -93% 1 -81%
💬 “I feel overwhelmed. I’ve eaten to numb it. And now I feel worse.” Abi said it better than we ever could. And honestly? A lot of us are feeling like this right now. Bloated after summer. Behind on work. Guilty about the food. Panicking about how to “get back on track.” So we’re doing something about it. 📣 Welcome to the September Reset — a new series to help you gently, realistically, and supportively find your feet again. Because this isn’t about perfection. It’s not about punishment. And you’re not starting from scratch — you’re starting from right where you are ❤️ 💛 Follow for the full September Reset series 📩 DM “RESET” if you want my 1:1 support 💬 Comment “ME” if you’re ready to start again — gently #septemberreset #emotionaleating #backontrack #slimmingcommunity #postholidayblues #yo-yo-dietrecovery #cambridgeweightplan #theone2onediet #theone2onediet #realresultsrealpeople #foodfreedomuk #holidaysabotage #1to1dietuk #weightlosssupportuk #slimwithclaire #weightlossrealness #fallreset #sustainableweightloss #reallifestories #resetnotrestart Claire Pierrot Multi award winning, London based, Independent 1:1 Diet By Cambridge Weight Plan Consultant Seeing London clients in person every day (located next to Vauxhall tube, train & bus stations). Working virtually via video call with clients all over the UK. 🏆Gold Champion 2025 🏆Gold Champion 2024 🏆Gold Champion 2023 🏆Gold Champion 2022 🏆Gold Champion 2021 🏆Gold Champion 2020 🏆Gold Champion 2019 🏆Sales Champion 2018 🏆Consultant to celebrated slimmer 2017 🏆Elite winner of 1st & 2nd year 100K club 2023 & 2024 📧clairesw8@yahoo.co.uk 📞07813 078938 ig :  clairepierrot_london fb :  ClairePierrotLondon web :one2onediet.com/ClaireP 2025-09-03 12:58:17 .. 2 -86% 2 -62%
💬 “It didn’t help. I thought it would, but it didn’t.” Full Caption: Abi said what so many of us feel but don’t say out loud. “I was upset, so I thought chocolate or ice cream would help. But it didn’t. It didn’t fix anything. It didn’t make me feel better. It just made me feel worse.” This is the messy, emotional part of the cycle we don’t talk about enough — the secret eating, the guilt, the self-sabotage. But you’re not broken. You’re not weak. And you’re definitely not alone. 🤍 This is exactly why we’re doing the September Reset. To gently unpack what’s really going on behind the cravings. To rebuild trust with food — and with ourselves. You can start again — with honesty, support, and zero judgment. 💛 Follow for more from the September Reset 📩 DM “RESET” if this feels familiar and you want my support 💬 Comment “ME TOO” if you’ve ever felt this way — let’s break the shame #septemberreset #emotionaleating #secret eating #overeatinghelp #weightlossstruggles #cambridgeweightplan #theone2onediet #one2onediet #slimwithclaire #foodaddictionrecovery #eatingmyfeelings #foodfreedomuk #mentalreset #weightlossrealness #1to1dietuk #balancednotboring #bingeemotionaleating #postholidayreset #sustainableweightloss #weightlosssupportuk #healingmyrelationshipwithfood Claire Pierrot Multi award winning, London based, Independent 1:1 Diet By Cambridge Weight Plan Consultant Seeing London clients in person every day (located next to Vauxhall tube, train & bus stations). Working virtually via video call with clients all over the UK. 🏆Gold Champion 2025 🏆Gold Champion 2024 🏆Gold Champion 2023 🏆Gold Champion 2022 🏆Gold Champion 2021 🏆Gold Champion 2020 🏆Gold Champion 2019 🏆Sales Champion 2018 🏆Consultant to celebrated slimmer 2017 🏆Elite winner of 1st & 2nd year 100K club 2023 & 2024 📧clairesw8@yahoo.co.uk 📞07813 078938 ig :  clairepierrot_london fb :  ClairePierrotLondon web :one2onediet.com/ClaireP 2025-09-03 12:19:51 .. 14 -4% 7 +32%
💬 “I feel overwhelmed. I’ve eaten to numb it. And now I feel worse.” Abi said it better than we ever could. And honestly? A lot of us are feeling like this right now. Bloated after summer. Behind on work. Guilty about the food. Panicking about how to “get back on track.” So we’re doing something about it. 📣 Welcome to the September Reset — a new series to help you gently, realistically, and supportively find your feet again. Because this isn’t about perfection. It’s not about punishment. And you’re not starting from scratch — you’re starting from right where you are ❤️ 💛 Follow for the full September Reset series 📩 DM “RESET” if you want my 1:1 support 💬 Comment “ME” if you’re ready to start again — gently #septemberreset #emotionaleating #backontrack #slimmingcommunity #postholidayblues #yo-yo-dietrecovery #cambridgeweightplan #theone2onediet #theone2onediet #realresultsrealpeople #foodfreedomuk #holidaysabotage #1to1dietuk #weightlosssupportuk #slimwithclaire #weightlossrealness #fallreset #sustainableweightloss #reallifestories #resetnotrestart Claire Pierrot Multi award winning, London based, Independent 1:1 Diet By Cambridge Weight Plan Consultant Seeing London clients in person every day (located next to Vauxhall tube, train & bus stations). Working virtually via video call with clients all over the UK. 🏆Gold Champion 2025 🏆Gold Champion 2024 🏆Gold Champion 2023 🏆Gold Champion 2022 🏆Gold Champion 2021 🏆Gold Champion 2020 🏆Gold Champion 2019 🏆Sales Champion 2018 🏆Consultant to celebrated slimmer 2017 🏆Elite winner of 1st & 2nd year 100K club 2023 & 2024 📧clairesw8@yahoo.co.uk 📞07813 078938 ig :  clairepierrot_london fb :  ClairePierrotLondon web :one2onediet.com/ClaireP 2025-09-02 21:41:35 .. 15 +3% 14 +163%
Dinner at Despina, Elounda 🇬🇷 🌊 The views? Breathtaking. 🍴 The food? Delicious. 🍹 The cocktail menu? …salty Becky = classy wine 🍷 Me = “Ooooh, what’s a Salty Skin?” 🤦🏻‍♀️ Verdict? It tastes EXACTLY as advertised 😂 Still traumatised. Still laughing. Still going back for more 🍹 ✨ Save this for Crete foodie inspo 😂 Tag your “would 100% order that” friend 👇 Comment your weirdest cocktail moment #cretefoodie #creteholiday #elounda #greecefoodie #girlswhotravel #travelwithfriends #holidayvibes #foodieadventures #restaurantreels #cocktailreels #foodiegram #girlsnightout #travelreels #funnyreelsuk #cocktailmenu #travelfoodie #creteeats #reelsofinstagram #holidayhumour #funnymoments despina_elounda domesauluselounda Claire Pierrot Multi award winning, London based, Independent 1:1 Diet By Cambridge Weight Plan Consultant Seeing London clients in person every day (located next to Vauxhall tube, train & bus stations). Working virtually via video call with clients all over the UK. 🏆Gold Champion 2025 🏆Gold Champion 2024 🏆Gold Champion 2023 🏆Gold Champion 2022 🏆Gold Champion 2021 🏆Gold Champion 2020 🏆Gold Champion 2019 🏆Sales Champion 2018 🏆Consultant to celebrated slimmer 2017 🏆Elite winner of 1st & 2nd year 100K club 2023 & 2024 📧clairesw8@yahoo.co.uk 📞07813 078938 ig :  clairepierrot_london fb :  ClairePierrotLondon web :one2onediet.com/ClaireP 2025-08-27 21:30:11 .. 23 +58% 11 +107%
💬 “Does weight loss feel like an uphill battle? I get it — I’ve been there” 10 years ago, I was stuck in a cycle: Lose weight → gain it back → start again Monday. Then I found The 1:1 Diet. Using the products and the support of my consultant, I lost 7.5 stone. More importantly, I’ve kept it off for over a decade. I’ve built a healthy, happy relationship with real food. No calorie counting. No weighing every bite. No feeling obsessed or deprived. Now, I help others do the same. Does weight loss feel like an uphill battle? ✨ DM me “READY” if you’d like my help #weightlossjourneyuk #7stonegone #realfoodweightloss #theone2onediet #cambridgeweightplan #one2onediet #weightlosstransformation #ditchtheyo-yo #slimmingcommunity #healthyweightlossuk #beforeandafterweightloss #weightlosshelpuk #balancednotboring #slimwithclaire #loseweightfeelgreat #foodfreedomuk Claire Pierrot Multi award winning, London based, Independent 1:1 Diet By Cambridge Weight Plan Consultant Seeing London clients in person every day (located next to Vauxhall tube, train & bus stations). Working virtually via video call with clients all over the UK. 🏆Gold Champion 2025 🏆Gold Champion 2024 🏆Gold Champion 2023 🏆Gold Champion 2022 🏆Gold Champion 2021 🏆Gold Champion 2020 🏆Gold Champion 2019 🏆Sales Champion 2018 🏆Consultant to celebrated slimmer 2017 🏆Elite winner of 1st & 2nd year 100K club 2023 & 2024 📧clairesw8@yahoo.co.uk 📞07813 078938 ig :  clairepierrot_london fb :  ClairePierrotLondon web :one2onediet.com/ClaireP 2025-08-25 14:41:56 .. 13 -11% 6 +13%
When I was 7st heavier, holidays felt very different. I’d be hiding under cover-ups, exhausted just walking to dinner, and dreading being in photos. Fast forward to today: I get to soak up sunsets in Crete with gorgeous Becky, enjoy incredible Cretan food without guilt, and even try my first ever raki (wait for the face at the end 😂). 💡 Holiday confidence tip: never “save up calories” for dinner. Nourish your body through the day so you can actually enjoy your evening meal without the binge → guilt cycle. This is what I mean when I say weight loss isn’t about deprivation — it’s about creating a body and life you actually want to show up for. If you want this kind of freedom and confidence on your next holiday, DM me READY and let’s start your journey. 👉 Would YOU try raki? 🌅🍸 Yes or no? #WeightLossLifestyle #LifeAfterWeightLoss #DietCoachLondon #HealthyLivingUK #121Diet #one2onediet #CambridgeWeightPlan #SustainableWeightLoss #ConfidenceJourney #HolidayConfidence #CreteHoliday #CreteTravel #LuxuryTravelMoments #SWLondonCoach #WeightLossInspiration #FreedomNotRestriction enorme_santanna_island Claire Pierrot Multi award winning, London based, Independent 1:1 Diet By Cambridge Weight Plan Consultant Seeing London clients in person every day (located next to Vauxhall tube, train & bus stations). Working virtually via video call with clients all over the UK. 🏆Gold Champion 2025 🏆Gold Champion 2024 🏆Gold Champion 2023 🏆Gold Champion 2022 🏆Gold Champion 2021 🏆Gold Champion 2020 🏆Gold Champion 2019 🏆Sales Champion 2018 🏆Consultant to celebrated slimmer 2017 🏆Elite winner of 1st & 2nd year 100K club 2023 & 2024 📧clairesw8@yahoo.co.uk 📞07813 078938 ig :  clairepierrot_london fb :  ClairePierrotLondon web :one2onediet.com/ClaireP 2025-08-22 22:10:16 .. 18 +24% 13 +144%
📍Domes Aulus Elounda Sunglasses bottegavenetaworld Bikini hm Shirt zara Shorts zara Sliders ugg 7.5 stones weightloss 1:1 Diet by claireierrot_london 10 years weightloss maintenance claireierrot_london Legs pilates_with_gwyn Claire Pierrot Multi award winning, London based, Independent 1:1 Diet By Cambridge Weight Plan Consultant Seeing London clients in person every day (located next to Vauxhall tube, train & bus stations). Working virtually via video call with clients all over the UK. 🏆Gold Champion 2025 🏆Gold Champion 2024 🏆Gold Champion 2023 🏆Gold Champion 2022 🏆Gold Champion 2021 🏆Gold Champion 2020 🏆Gold Champion 2019 🏆Sales Champion 2018 🏆Consultant to celebrated slimmer 2017 🏆Elite winner of 1st & 2nd year 100K club 2023 & 2024 📧clairesw8@yahoo.co.uk 📞07813 078938 ig :  clairepierrot_london fb :  ClairePierrotLondon web :one2onediet.com/ClaireP 2025-08-21 19:11:18 .. 20 +37% 2 -62%
It breaks my heart thinking back to the incredibly lost, miserable and lonely girl I was back then. The girl who was never seen to eat. The girl who, in reality, was secretly locking herself into her fancy South Kensington office toilet cubicle every lunchtime to silently speed eat her triple decker boots sandwich and family size bar of dairy milk every day at work. Always making sure that no one saw or heard a thing. Because then it hadn’t happened. But of course it had. And yet I was still hungry. So hungry. That gnawing hunger that wouldn’t give even a second of respite. It turns out that I was trying to feed a void that didn’t need food. Slowly learning to feel feelings, process them, accept that life isn’t perfect, that I don’t have to be perfect, and that no amount of dopamine hits from carbs/sugar/booze/name your substance of choice used to numb them will actually make uncomfortable feelings go away was really what I wanted. So now I make an effort, every day, to nourish my body with everything that I need to be strong and healthy. Nutritionally, emotionally, psychologically, my environment, the people I choose to spend my time with, it all contributes! And food has become the building blocks I need to consume to maintain that healthy strong body I always wanted. Not something to be ashamed of. Not a substance used to numb feelings I don’t want to feel. If you see yourself in my story, DM me FREEDOM — you don’t have to do this alone ✨ #FoodFreedomJourney #EmotionalEatingRecovery #WeightLossTransformation #StrongNotHungry #FoodFreedomCoach #HealYourRelationshipWithFood #1to1Diet #CambridgeWeightPlan #WeightLossSupport #WeightLossWithoutShame #one2onediet #RealResultsRealSupport #FromHidingToThriving #ConfidenceAfterWeightLoss #WeightLossOver40 #BodyConfidenceJourney #WomensWeightLossSupport #CoachClaire #TeamClaires #SouthLondonCoach #BikiniConfidence #WeightLossThatLasts #NotJustADiet #NourishNotPunish #fatlosswithfreedom #FatLossWithFreedom Claire Pierrot Multi award winning, London based, Independent 1:1 Diet By Cambridge Weight Plan Consultant 📞07813 078938 📧clairesw8@yahoo.co.uk web :one2onediet.com/ClaireP 2025-08-20 20:45:50 I.. 20 +37% 1 -81%
Balcony-to-plate, London style 🍆🌿✨ Tonight’s dinner: 💜 Aubergine & courgette parmigiana 🥗 Rocket & cucumber salad 🌸 All grown on my swanky low-carb London balcony garden (Abigail approved ✔️) ✨ The best part? It’s delicious and fits perfectly into maintaining my 7st (45kg) weight loss. Because this is the point — to build a way of eating that: • Nourishes your body • Keeps your results • Feels like a joy, not a punishment This was eaten surrounded by flowers, under candlelight, with the warm summer evening air… Proof that healthy eating can be absolutely beautiful and delicious 💛 Have you tried to grow vegetables on your balcony? #LowCarbDinner #LondonBalconyGarden #HomegrownAndHealthy #1to1Diet #CambridgeWeightPlan #one2onediet #MaintainingWeightLoss #HealthyRomanticDinner #AbiApproved #BalconyToPlate #WeightLossWithoutMissingOut #CoachClaire #TeamClaires #LowCarbLondonLife #GrowCookEatRepeat Claire Pierrot Multi award winning, London based, Independent 1:1 Diet By Cambridge Weight Plan Consultant Seeing London clients in person every day (located next to Vauxhall tube, train & bus stations). Working virtually via video call with clients all over the UK. 🏆Gold Champion 2025 🏆Gold Champion 2024 🏆Gold Champion 2023 🏆Gold Champion 2022 🏆Gold Champion 2021 🏆Gold Champion 2020 🏆Gold Champion 2019 🏆Sales Champion 2018 🏆Consultant to celebrated slimmer 2017 🏆Elite winner of 1st & 2nd year 100K club 2023 & 2024 📧clairesw8@yahoo.co.uk 📞07813 078938 ig :  clairepierrot_london fb :  ClairePierrotLondon web :one2onediet.com/ClaireP 2025-08-14 21:55:44 .. 18 +24% 8 +50%
Jean was scrolling when her phone flashed up a holiday memory from 2018… A beautiful trip to Naples. But back then, she didn’t feel quite so comfortable in her body. Fast forward to today: ⚖️ 8 stone down (52kg) 💛 Healthier, happier, more confident 🛋 Sitting here telling her story — looking completely different She’s not just lighter. She’s got more energy for the things she loves. She’s comfortable in her skin. And she’s built the habits that will keep her here (maintaining for 3 years already). Jean — you’re proof it’s never “too late” to change your story🔥🔥🔥 👇 DM me “JEAN” if you want your own before/after moment the next time your phone pings a memory. #8StoneDown #WeightLossTransformation #1to1Diet #CambridgeWeightPlan #one2onediet #WeightLossSupport #RealResultsRealPeople #CoachClaire #WeightLossOver40 #BodyConfidenceJourney #TeamClaires #FatLossStory #BeforeAndAfterWeightLoss #NaplesHoliday Claire Pierrot Multi award winning, London based, Independent 1:1 Diet By Cambridge Weight Plan Consultant Seeing London clients in person every day (located next to Vauxhall tube, train & bus stations). Working virtually via video call with clients all over the UK. 🏆Gold Champion 2025 🏆Gold Champion 2024 🏆Gold Champion 2023 🏆Gold Champion 2022 🏆Gold Champion 2021 🏆Gold Champion 2020 🏆Gold Champion 2019 🏆Sales Champion 2018 🏆Consultant to celebrated slimmer 2017 🏆Elite winner of 1st & 2nd year 100K club 2023 & 2024 📧clairesw8@yahoo.co.uk 📞07813 078938 ig :  clairepierrot_london fb :  ClairePierrotLondon web :one2onediet.com/ClaireP 2025-08-11 12:28:53 .. 19 +30% 14 +163%
“Will I be hungry on the 1:1 Diet?” Not in the way you might think. Here’s the thing… When we use the side effects of ketosis to our advantage, something amazing happens: ⚡ Your body starts burning fat for fuel 🍽️ Physical hunger reduces naturally 🧠 You’ve got the space + energy to work on the emotional stuff with food Because the goal isn’t just to lose weight. It’s to finish the plan being able to: 💛 Feel your feelings — without reaching for food to numb them 🍲 Enjoy eating — to keep you healthy, strong, and thriving So no, you won’t be “white-knuckling” it through hunger. We’re going to make you feel good on plan and set you up for long-term success. 👇 DM me “READY” if you want to see how this could work for you. #1to1Diet #CambridgeWeightPlan #KetosisBenefits #LoseWeightFeelGood #NotHungryOnPlan #EmotionalEatingHelp #CoachClaire #FatLossWithoutMisery #WeightLossThatLasts #FoodFreedomJourney #TeamClaires #RealResultsRealSupport Claire Pierrot Multi award winning, London based, Independent 1:1 Diet By Cambridge Weight Plan Consultant Seeing London clients in person every day (located next to Vauxhall tube, train & bus stations). Working virtually via video call with clients all over the UK. 🏆Gold Champion 2025 🏆Gold Champion 2024 🏆Gold Champion 2023 🏆Gold Champion 2022 🏆Gold Champion 2021 🏆Gold Champion 2020 🏆Gold Champion 2019 🏆Sales Champion 2018 🏆Consultant to celebrated slimmer 2017 🏆Elite winner of 1st & 2nd year 100K club 2023 & 2024 📧clairesw8@yahoo.co.uk 📞07813 078938 ig :  clairepierrot_london fb :  ClairePierrotLondon web :one2onediet.com/ClaireP 2025-08-08 20:49:54 .. 12 -18% 0 -100%
*Apparently I’m “not mid”… I’m a millennial in disguise 💅 Abi (Gen Z) decided it was time I learned the language of her people 😅 So here’s your cheat sheet: 💋 Leng = 🔥 hot / attractive 🙃 Mid = meh (don’t say this to your mum) 👀 Clock it = I see it / I get it 🧠 Deep it = Think about it (like… deeply) We cried laughing making this — but honestly, I just feel lucky to work with clients like Abi who make this job a joy every single day. And no, I didn’t know what any of these meant before today. But I clocked it now, yeah? 😎 do you have any video requests you’d like us to do? #NotMid #BasicallyLeng #GenZApproved #LengEnergy #GenZTranslator #CoachClaire #AbiApproved #1to1Diet #one2onediet #CambridgeWeightPlan #FunnyReelsUK #RelatableCoach #RealLifeWeightLoss #TeamClaires #WeightLossWithHumour #ThisIs40s #MillennialVibes #ZillennialEnergy Claire Pierrot Multi award winning, London based, Independent 1:1 Diet By Cambridge Weight Plan Consultant Seeing London clients in person every day (located next to Vauxhall tube, train & bus stations). Working virtually via video call with clients all over the UK. 🏆Gold Champion 2025 🏆Gold Champion 2024 🏆Gold Champion 2023 🏆Gold Champion 2022 🏆Gold Champion 2021 🏆Gold Champion 2020 🏆Gold Champion 2019 🏆Sales Champion 2018 🏆Consultant to celebrated slimmer 2017 🏆Elite winner of 1st & 2nd year 100K club 2023 & 2024 📧clairesw8@yahoo.co.uk 📞07813 078938 ig :  clairepierrot_london fb :  ClairePierrotLondon web :one2onediet.com/ClaireP 2025-08-06 21:08:37 .. 16 +10% 6 +13%

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