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!['LOCKED IN.... Since 2020' 💪
Brand new training T’s who’s ready? We had to keep tradition alive by dropping our 2025 T's before we head off on bodybyciararetreats 🎉
Grab yours now via the link in bio! Limited stock, three colour ways, and remember it’s an oversized fit (I'm wearing medium) 📍
The vibe had to be ‘support your local businesses, shop small’ and we appreciate all of you who have been supporting us since 2020 and still do 🫶👛]()
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2025-09-22 01:18:36
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![I really did not like 2024. It was a heavy year and 2025 I said I’m gonna be selfish and take control of my life, and I’m so glad I did. Having the ability to spend time in my favourite place with my favourite people whenever I want, has made this year one I will always remember. 🩷❤️🧡🧡💚🩵 back on the island in a week and it could not come fast enough bodybyciararetreats 🏝️]()
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2025-09-21 00:30:10
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![When the world feels like one giant mental and moral breakdown, and it gets too much for my brain - I leave London, come to this magic little island and feel sane again 📍 ❤️
Less than 3 weeks until bodybyciararetreats and I can’t wait to have all my gang here. We will reset and reboot you all over 5 nights of much needed exercise, endorphins, fun, positivity and togetherness 🏝️]()
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2025-09-12 15:08:24
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![Recent bodybyciarahq dump 😍💥💪🩷
This is your reminder that movement is NON-OPTIONAL. It’s COMPULSORY. And as we head into the winter months it’s even more necessary to keep us positive. And as we get older it’s extra necessary to keep us alive and even more important than just alive, happy and sane! Do it for your happiness, your body, your mind, your arthritis, your diabetes, your blood pressure, your heart health. Get moving for your bones, your muscles, your skin, your blood, your every part of you. Lift for the next time you bump into your ex, or the first time you bump into your future. Sweat when it’s sunny, go harder when it rains. Move because you’re sad and move because you’re happy. Lift for your anxiety. Push for your nervous system. Pull to override the negative voices. Move for YOU. Simple movement. Thats all there is to it. There’s no better or cheaper cure for most issues you will face in life. 💪
This is your sign to pack your gym bag, book your class, set your alarm for that run - my alarm is set for 12pm tomorow bodybyciaraapp wouldn’t miss it for the 🌎]()
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2025-09-08 01:25:36
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![On Sunday myself and some of my team took over sohohouse White City and brought the vibes to West London 🎉
I am so grateful to still be sitting here 5 years later, with the same trainers (plus a few new additions 🤩) with the same energy we’ve always had, with the same squad showing up to our events, gym classes and workouts - same uplifting vibe, same community feel, same work rate from us and you 🩷
Massive thank you to vuoriclothing for dressing us all - the fits were 😍🔥💥
Special shout out to sineadtrains and alessandrajovine for holding it down at bodybyciarahq while we ran this event 🏠
And a massive thank you to the team at sohohouse and the legend timimarcel on the decks, but also my team _sophiehardy therealgymguy oliviaeleni mike_fitness__ laurenmads pattylafleur_ for giving up your Sunday morning to bring that energy to our gang 🩷
Do not miss the next one - but in the meantime, next stop is bodybyciararetreats ✈️]()
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2025-09-04 01:02:40
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![Someone asked to me the other day why I only train women. Truth is, that’s just what I know best. It’s all I’ve ever known since I started. So on bodybyciaraapp and in bodybyciarahq they’re not random workouts - they all add up to that moment, when as a woman, you put on that dress or bikini and wear the fuck out of it ❤️🔥🔥😊]()
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2025-08-26 01:30:23
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![In case you didn’t get it from the 4 swipe carousel of me standing outside White City House… I’m super excited to be doing another (bigger and better) workout & brunch event with sohohouse to finish off summer with a bang 💥
Last time we ran out of spaces so this time I’m bringing some of my friends therealgymguy laurenmads _sophiehardy and pattylafleur_ to make sure you all get the workout and vibes you deserve! 💃 💪 🎉
Next Sunday 31st August we will be taking over White City Green for the ultimate full body workout including a series of stations - HIIT/ weights/ Pilates/ abs and booty 🔥 post-workout shake and breakfast is also included for all participants so - get booked on ASAP!
Members are able to bring up to 2 guests each so if you’re not a member - get at your member friends and come as a team with them💪
Last but not least - I have guest list for 5 pairs of friends to join us, so tag your training buddy/ bestie in the comments and I’ll pick 5 of you at random - it’s going to be big vibes so come join us and let’s finish August on the high 💃✨⬇️]()
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2025-08-20 21:30:44
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![This summer is so fast paced I can’t keep up with life let alone instagram. Better late than never, a special place with my special people ❤️🇹🇷]()
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2025-08-19 01:47:08
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![It’s booty & hamstring day on bodybyciaraapp and the girls asked me if I could only pick a combination of 5 exercises to live off forever what would they be - this is my top 5 pick 🍑 🔥
1. Side squats (add a band for extra burn)
2. RDL’s (I prefer stiff leg as a movement)
3. Sumo Deadlifts (with a pulse for extra burn)
4. Bulgarian Split Squats (keep tight & lean forward for extra booty burn/ wider stance for legs)
5. Hip Thrust (I do 10 full range/ 10 pulse/ 10 hold for extra burn)
Add these to your next workout and remember if you’re on bodybyciaraapp or in bodybyciarahq - every 12 workouts is a chance to win a place on bodybyciararetreats this month 🏝️
Promo code: AUGUST12 for £12 this month on bodybyciaraapp 📍]()
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2025-08-07 20:29:54
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![Ibiza July 25 🏝️ magic ✨
I’m headed back this week and in case you didn’t know yet…. you can win a 4 night 5 day stay in Ibiza with us bodybyciararetreats with flights included ✈️ food included 🥙 training included 🏋️♀️vibes included 🎉 all you have to do is bring yourself 😻🏝️
Check out bodybyciaraapp on how to enter but in summary, there’s 25 days left in August…. And you need to work out with us 12 times in those 25 days. Either on bodybyciaraapp or at bodybyciarahq and those of you who do it - go into a hat. It’s really that simple. Check bodybyciaraapp for details - and hopefully I’ll see you on this beautiful little island in October 🏝️✨]()
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2025-08-07 01:17:54
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![7 special days in kalkan - 10 workouts completed for bodybyciaraapp 📍 🇹🇷
This August on bodybyciaraapp we are going to be challenging everyone to keep training, stick with their healthy habits and make sure all workouts don’t go out the window just because it’s summer holiday season. And we will be offering one of our biggest ever prizes for those of you who want to take part 🏆
Every single workout I do on holiday makes me feel less lethargic, more energised and better - and helps ease the pain of going home and getting back into routine.
A few simple tips to keep training while away:
Bring bodybyciaraapp with you - we have tons of holiday friendly workouts for you to follow along
Travel with resistance bands - they are tiny and easy to pack
Bring headphones - without music motivation is TOUGH
Keep the workouts short - you don’t need to do what you do at home, 30 mins is enough
Get it done before the day gets too hot - early morning or sunset
If you like a drink - get it done in the morning, no1 ever made it to the gym after cocktails
If you have a great hotel gym - make use of us in it. If you don’t - use us by the balcony or pool!
Lastly make sure you’re following bodybyciaraapp to join us this August - we have a serious prize up for grabs 🚀]()
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2025-08-03 22:50:22
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![Build all winter so you can coast all summer bodybyciaraapp 📍🌴
Ready for a new week of workouts here in Kalkan 🧿 I literally have 3kg dumbbells out here so I’m well aware that this week of workouts won’t drastically change my body, but they will maintain my fitness and help with what I built earlier on in the year - and right now gains are not my priority - having a really great summer is 😁]()
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2025-07-28 01:27:34
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![Ibiza is beautiful, 100% no doubt….. but for me, London has my beautiful people. And that always wins above anything else. 📍🏡 🌎 🩷💫]()
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2025-07-23 16:03:46
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![From 25th July 2015 -> 22nd July 2025 the glow up is real! Me and lillysabri really have served our time in this game 😻
10 whole years of literally blood, sweat and tears 🩷🥹 in a world where everyone is impatient, everyone wants everything right now, everyone wants to be a boss, at the top of their game - this is your reminder that this stuff takes time. Now Lil has her own app leanwithlilly her own supplement company lean.foods and is one of the biggest fitness YouTubers online. I have bodybyciaraapp my gym bodybyciarahq and run bodybyciararetreats in Ibiza - but it was a rideeeee. It takes stress and heartbreak and mistakes and growth and the truth is, if it happened overnight, it probably wouldn’t have stuck long term, because we needed that journey📍
lillysabri was literally the person who encouraged me to do a PT course back in 2015 and become a trainer. I went to her classes and I was so in awe by how amazing they were, I was like wow I wanna do classes like this. We threw Bootcamps out of parks and louisrennocks studio. We worked full time jobs and did this in the evenings and on the weekends. We would sit and pack our goody bags together in my mums back room, and reach out to brands (often getting ignored) but we did it because we loved it. And for us it was fun, it wasn’t about money, the driving factor was people and moments and fun.
_sophiehardy came to a Bootcamp and that’s how we met. Then she was my PT client. Then she became a trainer herself and now she’s one of my best. laurenmads and sineadtrains came to our Bootcamps as our supportive friends (slide 4) and then over time they became trainers too and now my app and gym can’t function without them. We all went on this ride together.
In 2025 we can finally look back, and breathe a little, and appreciate the journey and how hard it was but how worth-it it is. In a world where everyone wants everything fast, slow down and build it brick by brick, the way we all used to 🩷 proud of you lillysabri proud of all of us 🩷]()
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2025-07-22 20:22:54
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![I was on the phone to sineadtrains recently and we were chatting about our lives and the different phases and chapters we’ve been through. And I had a realisation that up until now I had always, for some stupid reason, defined chapters of my life and who I was, on the relationships I was in at that time. Where someone else validated me instead of validating myself. And I realised that for the first time in basically 20 years, 2025 was the first year I actually felt free. Where I defined myself, by me alone. Where I am 100% focussed on me, my friends, my family, my business and my travel. For the first time ever I feel free to just be me. So anyways, in summary, I realised I’m currently living the fave chapter of my life so far. 🩷]()
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2025-07-14 02:16:29
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I was on the phone..
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![To all the girls who lift weights for their mental first, physical second. I am you, you are me. #youlookhappier]()
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2025-07-07 21:13:27
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![Can’t believe i’m posting this but next Saturday July 12th I’m so so soooooo excited to be teaming up with sohohouse to give their members and a few of my own guests a workout and brunch courtesy of 180 house 🥳
This for me is literally like a dream partnership 🥹 so I cannot wait to come through with all the energy and give you all a workout to remember (and maybe more in future) 😍
sohohouse members you can book on via the Soho house app so move fast because spaces are limited 🩷
Super grateful to be a part of this and even more excited that a few non-members can come too! Spaces are tight but if you want to come join us - just tag yourself in the comments so I can drop a DM with the details ⬇️]()
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2025-07-05 22:30:25
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![Lots of people told me to give them respect on the grid so here we are freckfiles 🐆]()
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2025-07-01 01:24:39
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Lots of people told me..
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![I took sooooo many pictures in Ibiza I don’t even know where to start. So claphouseibiza seems to be a pretty good place to kick off. What a beautiful new spot for the island, well worth going for a pool day with the girls 🐆🥂]()
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2025-06-30 00:18:22
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![After a few mad days of partying, it was so needed and appreciated to spend some time feeling grounded in my happy place hotelriomaribz where we hold bodybyciararetreats with all my special people. This island for me is all about balance, and this place brings me back down to earth every single time 🌍 🏝️🩷]()
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![When I decided to start doing bodybyciararetreats it wasn’t because I wanted to workout all over the world or get free holidays….. it’s because I wanted to bring all the girls I love, to the place I love. No better feeling than being here with your people. This magical little island. Calms the nervous system and feeds the soul. Roll on summer and especially roll on October bodybyciararetreats 🏝️ 🩷]()
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2025-06-20 15:06:40
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When I deci..
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![At bodybyciarahq we love our workouts so much…. We do each others workouts when we’ve got a day off 🩷 Real women. Real hard work. Real community.]()
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2025-06-16 21:39:51
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![Came home. Trained hard. Ready to be back on the island in a bikini again 🏝️]()
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2025-06-12 01:45:58
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![I love my people. I love my life. I love my city. 🩷 London gets a hard time from alllll of us and sometimes I forget how lucky I am to call this place, and these people - home 🌎]()
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2025-06-09 01:53:01
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![bodybyciaraapp was designed to be ACCESSIBLE. To be adaptable. To be flexible to your lives. We were born in a lockdown where people had to use tins of beans for weights, and we still got it done 🤣 (and most of us were in the best shapes of our lives thanks to those water bottle workouts) so it worked.
Our workouts are designed for everyone, anywhere, any time. Summer is coming - don’t fall off. If you’re a gym bunny - bring us with you. If you’re at home set us up there. If you’re a new mum with less freedom than you had before, train with us while baby naps. If you’re on holiday bring us to the hotel gym. If you’re in an Airbnb use what you can and make do in the living room or by the pool. We were born out of a need for accessibility - and we pride ourselves on delivering the same level of inclusive and accessible workouts still today - download the app and join us 🩷]()
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On average, BODY BY CIARA gets 839 likes and 72 comments per post. (Historical)
