Christina Donato • Pilates Instructor✨ Instagram Profile Picture

Christina Donato • Pilates Instructor✨

@christinadonato

Pilates Instructor
🫶🏼 Certified Pilates Instructor ✨ Keeping you strengthened & lengthened 🤍 DM for 1:1 privates or events 🌿 Founder @longleanpilates
Fitness Wellness
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274
Engagement
0.26%
Updated: 3 hours ago Refresh
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Top Instagram Posts of Christina Donato Pilates Instructor

Christina Donato Pilates Instructor’s Most liked posts from the last 30 uploads.

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Media Stats – Instagram Posts

Recent 30 posts with likes and comments overview.

Media overview
Published Caption Likes Comments
Charlie thrived up north for Christmas. Couldn’t wait to play in the snow everyday! #cockapoo #charlie #wedontdeservedogs #puppies #newyork #miami #puppy 2024-12-30 06:30:00 Charlie thrived up nort.. 0 - 6 -1%
“You are only as young as your spine is flexible” - Joseph Pilates Joseph Pilates knew the secret to longevity and vitality lies in a strong, flexible spine. I’m so grateful for Pilates- it’s strengthened my spine, improved my posture, and helped me live a pain-free life. Movement truly is medicine 🌿✨ 2024-12-16 21:00:00 “You are onl.. 0 - 9 +48%
Feeling so grateful for the journey that led me to Pilates, this beautiful space, and the opportunity to guide others towards strength, length, and confidence. What a gift it is to do what I love every day ✨🤍🌿. #pilates #matpilates #strength #strong #feelgood #goodvibes #thankful #grateful 2024-11-29 21:45:12 Feeling so gratef.. 0 - 6 -1%
Thankful for this little bundle of love who makes every day brighter. 🐶🤍🍃 Happy Thanksgiving from Charlie and me!” 2024-11-28 23:40:39 Thankful for t.. 0 - 2 -67%
Book your private today to get some mobility back in your back! Nothing feels better than this stretch!! No more aches and pains. DM me to give it a try 😘 #pilates #pilatesprivate #pilatesteacher #pilatesbody #mobility #fitnessmotivation 2024-10-03 20:11:22 Book your private toda.. 0 - 5 -18%
Happy Birthday to the sweetest, most perfect puppy in the world ❤️❤️❤️ #happybirthday #charlie #teddybear #bestfriend #wedontdeservedogs #puppy #puppybirthday #iloveyou 2024-10-02 04:05:00 Happy Birthda.. 0 - 11 +81%
Mat Pilates at Long Lean Pilates! People ask all the time if they can get in shape by doing Mat Pilates. The answer is YES! I have only done my Mat Pilates classes for the past 6 months. My body has NEVER felt better. All of the aches and pains I had a few months ago are completely gone. Not only do I feel AMAZING in my body, but I feel more GROUNDED & CALM than ever before. Practicing the CLASSIC flow as Joseph Pilates created it, paired with the serene vibes at the studio, has really regulated my nervous system 😎 Do I miss my HIIT classes? NO! The Mat Sculpt has me toning with weights and resistance that I don’t feel like I’m missing on an intense workout. I’m usually dripping sweat within the first 5 minutes of my sculpt class. I am forever grateful to my Pilates Journey and for how it makes me feel in my MIND & BODY. ✨ Do you have aches & pains? ✨ Are you busy and only have time for a quick 45 min to get a sweat, calm your mind, and return to your day? Then longleanpilates is the workout for you. Don’t believe me? Try our intro offer 3 classes for $60. Do all 3 classes in 1 weeks time and I promise you’ll feel different. Just 45 minutes a day for 3 days. Do it for YOU! ❤️🥰 PS: If you don’t live in Miami, stay tuned for my online classes COMING SOON 😘 2024-09-03 23:34:11 .. 0 - 13 +114%
Benefits of having a Cadillac 🤍 Can’t het this feeling anywhere else. Book your private session longleanpilates to give it a try 😘 #pilates #miami #pilatescadillac #lowbackpain #lowbackpainrelief #matpilates #reformerpilates #pilatesinstructor 2024-07-26 22:33:05 Benefits of havin.. 0 - 1 -84%
💪🏼✨P I L A T E S B O D Y✨💪🏼 People always ask me how many times a week should I practice Pilates. 🤍 Any movement is good, so if once a week is all you can fit in, then that’s better than nothing. 🤍 If you’re new to the practice, twice a week would be good for you so you can start to understand the movements and breath 🤍 If you know you like Pilates and want to see results quicker, 3 times a week is great for you. 🤍 If you want to feel amazing all the time in your Mind & Body, then 4 times a week will do the trick. ✨For me, I like to practice 4-5 times a week. I’m currently doing 5 days a week classic flow, and 3 days a week I’ll add in sculpt classes. The classic is a non negotiable for MY body ❤️ Where do I practice? longleanpilates 😘 2024-06-08 04:30:00 .. 0 - 12 +97%
Happy World Pilates Day 🌎 ✨ A day to show appreciation for the man who started it all, Joseph Pilates. Changing lives one day at a time. (A day late but not forgotten 🤗) 2024-05-06 04:12:12 Happy World Pilat.. 0 - 2 -67%
Have you tried my Reformer on the Mat class yet longleanpilates ?! ✨ Challenge your stability and core and have fun! 2024-03-16 19:23:10 Have you tried my Refor.. 0 - 8 +32%
If you ever heard someone tell you to rest your legs up on a wall at the end of the day, this is the better version of it. In Pilates we HANG and it feels incredible. * Don’t try it alone * Don’t stay in it too long * Come out of it slowly * Enjoy 💫 * * * * * * * * #pilates #miamipilates #pilatesinstructor #fitness #fitnessmotivation #feelgood #miami #goals #personaltrainer #workoutmotivation #hanging #cadillac #pilatescadillac 2023-09-26 23:19:42 If you ever heard .. 0 - 8 +32%
💕 Moves you’ll see in my Cadillac class 💕 DM for more info 🫶🏼 * * * * * * * * * * * * #pilates #pilateslovers #pilatesinstructor #pilatesinspiration #feel #good #goodvibes #feelgood #mood #love #fitnessmotivation #fitness #fitnesslife #miami #coralgables 2023-08-24 23:38:56 💕 Moves you.. 0 - 9 +48%
Stay active on your vacation with this sequence 🌴✈️💛 Side kick series *sweeps - pulses * hip rotation * kicks up/down * big circles * inner thigh lifts * inner thigh circles * bicycles * clams / rev clam * elevators for final 🔥 * * * * * #pilates #pilatesinstructor #workout #travel #hotel #stayactive #europe #miami #travelbuddy #plane #hotelroom #fitness #goals #fitnessmotivation #fitroutine #pilateslife #booty #bootyworkout 2023-06-29 02:02:24 Stay active .. 0 - 8 +32%
First time I tried this I couldn’t hold the plank. Definitely couldn’t move my plank, definitely couldn’t “star” my plank. Getting stronger everyday 💪🏼⭐️ * * * * * * * * #pilates #star #pilatesinstructor #pilatesmiami #pilateslife #strong #strongertogether #fitness #excercise #fit #miami #miamilife #journey #pilatesstudio #privatepractice #plank #workout #heakthy #healthylifestyle 2023-06-22 23:18:39 First.. 0 - 8 +32%
Only took 2 years, but getting the hang of Miami living 😎☀️🌴 2023-06-10 23:08:06 Only took 2 yea.. 0 - 9 +48%
Barely moving, but dripping sweat 💦 * * * * * * * * #pilates #pilatesinstructor #classic ##classicpilates #fitness #miami #workout #feelgood #strongertogether #strong #love #pilateslovers 2023-06-07 03:01:46 Barely moving, but dri.. 0 - 5 -18%
Casually flipping off the reformer 😮‍💨 * * * * * * * * #pilates #pilatesbody #pilateslovers #pilatesreformer #pilatesinstructor #fitness #fit #fun #workout #work #flex #miami #body #goals 2023-06-03 00:55:28 Casually flipping.. 0 - 7 +15%
Tuesdays 🌴 2023-05-31 01:37:55 Tuesdays 🌴 0 - 4 -34%
Quick ab workout 🌶️🔥 Thanks for the inspo pilates_by_michael 🤍 * * * * * * * * * * #pilates #pilateslovers #pilatesinstructor #pilatesbody #workout #fitnessmotivation #fitness #fitnessjourney #love #abs #inspiration #miami #downtown #stronger 2023-05-25 01:21:29 Quick ab worko.. 0 - 5 -18%
Wow! Thank you pilatesanytimeus and ilariacavagna for this killer leg spring workout. Definitely on 🔥 * * * * * * * * #pilates #pilateslovers #pilatesreformer #pilatesinstructor #pilatesanytime #miami #legday #burn #stronger #strongereveryday #fitness #fitnessmotivation #fitnessjourney #fitnesslife 2023-04-28 22:39:55 Wow! Thank you pilates.. 0 - 3 -51%
New home, new studio, same pilates ❤️ * * * * * * * * * #pilates #feelgood #pilatesreformer #pilatesinstructor #love #fitness #miami #downtown #fitnessmotivation #fitnessjourney #stretch #strengthen #motivation #workout 2023-04-20 00:20:54 New home, new studio,.. 0 - 0 -100%
𝑅𝒶𝒾𝓃𝓎 𝒹𝒶𝓎 𝒻𝑒𝑒𝓁 𝑔𝑜𝑜𝒹𝓈 ☔️ Does this look painful or delicious? 😏 Working the shoulders while getting a deep stretch in the upper back 🥰 * * * * * * * * * * #pilates #pilateslovers #pilatesinstructor #pilateslife #feelgood #rainyday #fitnessmotivation #stretch #miami #sogood #goodvibes #feelgood 2023-04-12 23:05:48 .. 0 - 2 -67%
Having fun and moving the body on this rainy day ☔️ 🌧️ * * * * * * * * * #pilates #flexible #training #pilatesinstructor #miami #fitness #pilatesbody #pilatesmat #love #body #move #rainyday 2023-03-30 23:08:22 Having fun and m.. 0 - 1 -84%
S L O W & S T E A D Y * J A C K N I F E * Pilates teaches the body total control to use muscle strength rather than momentum 💪🏼😮‍💨❤️ * * * * * * * #pilates #pilatesinstructor #control #body #strength #pilatesbody #pilateslovers #love #workout #fitness #fitnessmotivation #fitnessjourney #longleanmuscles 2023-03-22 22:20:01 S L O W.. 0 - 8 +32%

On average, Christina Donato Pilates Instructor gets 0 likes and 6 comments per post. (Historical)

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Trends for likes, comments, and caption length from the last 30 posts.

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