Emotional Eating Dietitian|Hypnotherapy| Breathwork|Dubai Instagram Profile Picture

Emotional Eating Dietitian|Hypnotherapy| Breathwork|Dubai

@christellebedrossian

Dietitian, Hypnotherapist, Breathwork Practitioner, Coach
End Cravings & Weight Struggles 6-week Signature Program•NO Diet•NO Guilt 10,000+ clients|16+yrs experience Build Body Confidence•Free call 👇
Health & Wellness Nutrition Mental Health
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Top Instagram Posts of Emotional Eating DietitianHypnotherapy BreathworkDubai

Emotional Eating DietitianHypnotherapy BreathworkDubai’s Most liked posts from the last 30 uploads.

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No more wish, try and hope. Be assertive and confident! Choose your words wisely! Want to know more about how to change your thoughts, habits, and actions? Book your free discovery call. #abudhabi #nutritionistdubai #dubai #dubaimoms #hypnotherapy #lifestyledubai #healthcoaches #healthylifestyle 2025-10-02 21:04:53 No more wish, try and hop.. 23 -24% 4 -7%
Are you stuck in this eat and restrict cycle ? It is not about calories, exercise, or willpower. It is about the habits you have built, the emotions, thoughts, and nervous system. You dont have to do it alone. Book your free call in the bio to know where to start. #abudhabi #nutritionistdubai #dubai🇦🇪 #influencerdubai #dubai #dubaimoms #lifestyledubai #EmotionalEatingCoach #HypnotherapyDubai #BreakTheCycle 2025-09-26 20:15:22 Are you stuck in th.. 19 -37% 6 +39%
Tired of the same cycle — diets, cravings, guilt, repeat? You’re not alone. This is where the healing begins. 🌱 Book your free discovery call. Link in the bio. #DubaiLife #HealingFromWithin #BreakTheCycle #WeightLossUAE #EmotionalEatingHelp #MindBodyHealing #WellnessDubai #ViralReel #abudhabi #nutritionistdubai #dubai🇦🇪 #dubaimoms 2025-09-18 19:43:51 Tired of the.. 25 -17% 8 +85%
✨ Diets don’t fix the real problem. If stress or emotions are driving your eating habits, no diet will ever last. That’s why women in the UAE are turning to my program—because it goes deeper than food. We’ll uncover your triggers, shift the patterns that keep you stuck, and finally create peace with eating and with yourself. 💫 Ready to break free from emotional eating? 👉 Book your free discovery session today! Link in the bio #DubaiWomen #DubaiLife #DubaiHealth #DubaiFitness #EmotionalEating #WeightLossUAE #DubaiCoach #DubaiNutritionist #WeightLossJourney #HealthyDubai #DubaiDietitian #UAEWellness #BreakFreeFromDiets #MindBodyHealth #DubaiLifestyle 2025-09-12 21:52:35 ✨ Diets d.. 30 -0% 5 +16%
Diets only treat the surface. They do not fix the real cause of overeating. When stress hits or emotions take over, no plan can hold if the root problem is still there. That is why you feel stuck, guilty, and frustrated every time the cycle repeats. I am Christelle, a dietitian, hypnotherapist, and breathwork practitioner, and I help women in Dubai finally break free from emotional eating by working on emotions, thoughts, and patterns that keep them trapped. I am inviting you to book your free Discovery session (link in the bio). No guilt, no diet. #abudhabi #influencerdubai #dubai🇦🇪 #dubaimoms #lifestyledubai #ChangeYourHabits #ChangeYourThoughts #changeyourlife #EmotionalEatingCoach #FoodNoise #fooddubai #WeightLoss #WeightLossStruggles #nodiet #noguilt #noguilt 2025-09-09 22:00:47 Diets only treat th.. 36 +20% 6 +39%
Ready to stop the binge-guilt-restrict loop for good? You're in control of your career, your calendar, your family- but when it comes to food, it's chaos. Again. I'm Christelle Bedrossian, Dubai's only dietitian who combines clinical nutrition, hypnotherapy, and breathwork to help high-achieving women finally break from emotional eating. Book your free discovery session today and start living with calm, confidence, and food freedom. The link is in the bio. #abudhabi #nutritionistdubai #highachievingwomen #womendubai #womenabudhabi #workingwomen #loseweight #EmotionalEatingCoach #HEALWorkshop #Hypnotherapy #BreathworkForWomen 2025-09-08 23:24:25 Ready to stop the binge-g.. 39 +30% 5 +16%
After 16+ years of experience, 9 certifications, and 10,000+ clients…I took what truly works and turned it into a method that’s simple, powerful, and proven. This is the same journey that helped Nathalie, Elham, Youmna and many other women shift their emotional eating for good. Introducing The H.E.A.L. Method — my signature 4-step process to help women: 💛 Honor your emotions 💭 Rewire negative thoughts 🧘‍♀ Align your body and nervous system 🧠 Reset mindset for lasting change You’ve tried willpower. You’ve tried diets, pills, weight loss injections, weight loss surgeries... But what if your emotional eating had nothing to do with food? 📞 Book your free discovery call — link in bio. #abudhabi #dubai🇦🇪 #influencerdubai #lifestyledubai #EmotionalEatingHelp #HEALWorkshop #HypnotherapistDubai #BehaviorChange #BodyConfidenceCoach #bodyconfidence #bodypositivity #BreakTheCycle 2025-09-03 21:19:51 .. 47 +56% 13 +201%
Finally, you can break free from emotional eating, food cravings, and weight struggles by working on the root cause, not the symptom. In my 6-week program, using a unique integrative method, we work on emotions, thoughts, nervous systems, and mindset with tools and practical techniques. With nutrition psychology, breathwork, somatic exercises, and more... you can finally stop the yo-yo diet and the late-night snacking without diet or guilt. Attention: No diet in the program! #abudhabi #nutritionistdubai #influencerdubai #dubaimoms #WomensWellness #womendubai #womenabudhabi #cravingsnack #craving #HEALWorkshop #HealthyHabitsThatStick 2025-09-01 22:03:08 Finally, you can break fr.. 29 -4% 2 -54%
Still eating when you’re not hungry? Try these 4 tricks that actually work — no willpower needed. 🟨 1. The 60-Second Pause Before reaching for food, stop and take 3 deep breaths. Ask yourself: What am I really feeling? This short pause interrupts autopilot and brings back awareness. 🟩 2. Change the Location Cravings are often tied to where you are. If it usually hits on the couch or in the kitchen — move. Step outside, shift rooms, or stand up. A simple move = a pattern interrupt. 🟪 3. Use Your Senses Regulate your nervous system using your 5 senses: 🌿 Smell essential oil 🧊 Hold something cold 🎶 Listen to music 🍋 Taste lemon or mint Touch, sound, scent — these send safety signals to your body. 🟦 4. Delay with a Task Tell yourself: “I’ll eat if I still want it after this.” Set a 10-minute timer and do something simple: fold laundry, step outside, send a message. That small delay creates space — and often the urge fades on its own. ✨ Save this post and try one of these next time the craving hits. #EmotionalEatingHelp #MindBodyHealing #MindfulEating #HEALMethod #CravingSupport #EmotionalAwareness #SelfSoothing #HolisticNutrition #NervousSystemReset #FoodFreedomJourney #ChristelleBedrossian #HealingWithChristelle #DubaiHealthCoach #BreakTheCycle #WomenWhoHeal #DietitianCoach 2025-08-14 20:21:47 .. 18 -40% 0 -100%
🎯 Why am I craving this? Ever noticed how your cravings change depending on how you feel? 👇Here’s what your body might be trying to tell you: 🍫 Craving sweets? You may be feeling emotionally depleted — longing for comfort, love, or pleasure. Sugar = quick dopamine = a temporary hug from the inside. 🍟 Craving salty or crunchy foods? Stress or frustration might be bubbling under the surface. That crunch? It’s your nervous system trying to release tension. 🍞 Craving carbs like bread or pasta? Your energy is likely low. Carbs offer a serotonin hit — your brain’s way of asking for relief or emotional ease. 🍖 Craving meat or heavy foods? You may be feeling ungrounded or anxious. These foods bring a sense of strength, stability, and safety. 🧀 Craving creamy or cheesy foods? Could signal a need for softness, nurturing, or emotional safety — a desire to be soothed. 🌀 Your cravings are not random. They often mirror the emotions and energy you haven’t had space to process. ✨Next time a craving hits… pause. Ask: What do I truly need right now? #EmotionalEating #CravingAwareness #MindfulEating #ListenToYourBody #HolisticHealth #FoodAndFeelings #ChristelleBedrossian #IntuitiveNutrition #SelfAwarenessJourney #BodyWisdom #SomaticHealing 2025-08-06 22:25:30 .. 90 +199% 10 +131%
I’ve worked with women for over 16 years — and I hear these thoughts more than anything else 👇 “I’ll gain it back.” “I can’t stop eating.” “Nothing works.” If you’ve ever said one of these too, know this: You’re not broken. You don’t need more willpower. You need a different approach. 💛 This is exactly what we shift inside my emotional eating program. 📩 Book your free discovery call — link in bio. #EmotionalEatingHelp #FoodFreedomJourney #TheHEALMethod #ChristelleBedrossian #MindBodyHealing #BreakTheCycle #EmpoweredEating #NutritionWithSoul #UAEHealthCoach #HypnotherapyDubai #NoMoreFoodGuilt #StopYoYoDieting #HolisticWeightLoss #MindsetReset #BodyImageHealing 2025-07-31 22:47:56 .. 51 +70% 2 -54%
You’ve tried to fix the weight. But weight gain is just a symptom — not the real problem. Emotional eating is rooted in how you feel, think, and cope. Until you address that… no diet will work for long. My method helps you heal from the inside out with tools that target the real triggers. No more cycles. No more shame. Just freedom. 🎯 Ready to go deeper? Book your free discovery call now — link in bio. #EmotionalEating #WeightLossStruggles #RootCauseHealing #MindBodyReset #DitchTheDiet #WeightLossJourney #HealingOverRestriction #ChristelleBedrossian #Hypnotherapy #BreathworkHealing #EmotionalFreedom #FoodFreedom #BodyImageHealing #MiddleEastWellness #WomensWellness #DubaiDietitian #UAEHealthCoach 2025-07-22 23:05:39 You’ve tried t.. 21 -30% 7 +62%
Save this for your next craving. You don’t need to react. You just need to pause. That’s where the shift begins. I teach tools like this inside my emotional eating program — so food stops being your only coping tool. 📩 Book your free discovery call — link in bio. #EmotionalEatingHelp #PauseNotReact #FoodFreedomJourney #TheHEALMethod #BreathworkForCravings #EmotionalRegulation #HypnotherapyDubai #UAEHealthCoach #HolisticWeightLoss #UAEWellness #DubaiDietitian #NervousSystemSupport 2025-07-21 23:00:56 Save this for .. 26 -14% 5 +16%
You eat clean. You follow the rules. You say no to bread, sugar and fun foods. And on the outside, it looks like control. But on the inside? It’s fear. Guilt. Exhaustion. Obsession. You still think about food all day. Still binge when no one’s watching. Still don’t trust yourself around certain foods. This is the part no one talks about. Because eating clean is praised. But when it’s driven by fear — it’s just another form of restriction. 💛 The women I work with come to me eating perfectly healthy… and still feeling completely out of control. Because control and restriction aren't freedom. 📩 Book your free discovery call — link in bio. #EmotionalEatingHelp #FoodFreedomJourney #CleanEatingMyth #TheHEALMethod #ChristelleBedrossian #NutritionWithSoul #NoMoreFoodGuilt #MindBodyHealing #StopYoYoDieting #HolisticWeightLoss #EmotionalHealingNotRestriction #SelfCompassionMatters #DubaiWellness #UAEHealthCoach #HypnotherapyDubai #BodyImageHealing #OrthorexiaAwareness #FearOfFood 2025-07-20 22:30:03 You.. 21 -30% 3 -31%
You’re not afraid of failing. You’re afraid of being seen failing. You’re not afraid of gaining weight. You’re afraid of what people will say when you do. But their opinions aren’t your truth. Their expectations aren’t your responsibility. You’re allowed to follow what you want. You’re allowed to begin again. Even if it’s messy. Even if they’re watching. ✨ Choose yourself. Every time. 📲 Ready to do the deeper work? Book your free discovery call now — link in bio. #ChooseYourself #EmotionalEatingHelp #BodyImageHealing #FoodFreedom #SelfWorthFirst #MindBodyHealing #LetGoOfJudgment #ChristelleBedrossian #EmotionalFreedom #BreakTheCycle #WomensWellness #MiddleEastWellness #HealingWithChristelle #DubaiDietitian #FearOfJudgment #HealingStartsWithin 2025-07-19 21:00:54 .. 35 +16% 2 -54%
You keep looking for answers… In diets. In discipline. In tracking, restricting, and controlling. But what if the breakthrough you need — is in the pause you avoid? What if the answers you’re chasing aren’t in another food rule… but in the stillness you’ve been avoiding? The stillness where your body softens. Where emotions finally rise. Where you don’t fight the urge — you understand and accept your emotions. This is where we begin. Inside my emotional eating program. Not with shame. Not with rules. But with a deeper way back to trust. 📩 Ready to pause and finally hear what your body’s been saying? Book your free discovery call — link in bio. #EmotionalEatingRecovery #HealingWithChristelle #TheHEALMethod #MindBodyHealing #StillnessHeals #CravingRelief #SomaticHealing #HypnotherapyDubai #UAEHealthCoach #FoodFreedomJourney #BreakTheCycle #NervousSystemSupport #HolisticWeightLoss #SelfAwarenessTools #MindfulHealing #BreathworkForWomen #DubaiWellness 2025-07-18 22:30:46 Yo.. 9 -70% 3 -31%
Healing starts here. 💛 Most women try to fix their emotional eating by changing what’s on their plate. But true change starts much deeper — with your emotions, thoughts, and mindset. ✨ That’s why I created the H.E.A.L. Method — my 4-step process designed to help you: 🌿 Understand your triggers 🌿 Rewire unhelpful patterns 🌿 Reconnect with your body 🌿 Build habits that actually last Inside this post, I’m introducing you to the 4 core pillars of my method — the same process that’s helped so many women break free from emotional eating, self-judgment, and diet spirals. 📞 Ready for real change? Book your free discovery call through the link in bio. — #EmotionalEatingHelp #MindBodyHealing #ChristelleBedrossian #FoodFreedomJourney #BreakTheCycle #HEALMethod #WeightLossMindset #HypnotherapyForEating #BreathworkForHealing #SomaticTools #NutritionAndMindset #BodyImageHealing #SelfCompassionFirst #EmotionalReset #UAEWellness #HolisticDietitian #JournalingForHealing 2025-07-16 23:30:04 .. 14 -53% 2 -54%
So many women think they’re chasing weight loss… but what they’re really chasing is safety, loyalty, and love. We’ve been taught that if we’re thinner, we’ll be enough. Attractive enough. Desirable enough. Chosen. The truth is no amount of weight loss will fix the fear of not being enough. It’s not your body that needs fixing — it’s the belief that your body is the problem. In my emotional eating program, we don’t just change food habits. We rewrite the story that says your worth depends on your weight. ✨ Your body doesn’t need to shrink to be loved. Love your body first —and watch how it starts working with you, not against you. 📩 Book your free discovery call — link in bio. #EmotionalEatingHelp #BodyImageHealing #ChristelleBedrossian #TheHEALMethod #HypnotherapyDubai #StopShrinkingStartHealing #SelfWorthNotWeight #FoodFreedomJourney #NoMoreFoodGuilt #DubaiWellness #NutritionWithSoul #UAEHealthCoach 2025-07-15 22:30:10 .. 29 -4% 3 -31%
Your conscious and subconscious are rowing in different directions You can be motivated. Disciplined. Even desperate to change. But if your subconscious believes food = coping mechanism, you’ll always end up back in the same cycle. 💭 That’s why in my Emotional Eating Workshop, we don’t just talk about food. We work with the root: beliefs, triggers, and emotional safety. Because when your mind and body finally work together…change actually lasts. 📩 DM me “Workshop”if you want to learn how to align in 4 sessions or tap the link in bio to book your free discovery call. #EmotionalEatingHelp #FoodFreedomJourney #SubconsciousHealing #TheHEALMethod #ChristelleBedrossian #NoMoreFoodGuilt #HypnotherapyDubai #NutritionWithSoul #BodyImageHealing #DubaiWellness #MindBodyConnection #UAEHealthCoach #EndYoYoDieting #holistichealingvibes 2025-07-14 22:30:19 Your co.. 7 -77% 3 -31%
The way you eat, rest, and speak about your body — they absorb it all. We don’t just pass down recipes… We pass down patterns. Beliefs. The guilt. The shame. The silence. But you can shift it. You can teach them what love, balance, and nourishment really look like. 🌿 That’s what we do inside my Emotional Eating program — for you, and for them. 📩 Book your free discovery call — link in bio. #EmotionalEatingHelp #MotherhoodHealing #BreakTheCycle #FoodFreedomJourney #RaisingStrongGirls #BodyImageHealing #ChristelleBedrossian #TheHEALMethod #NutritionWithSoul #GentleParenting #StopBingeEating #SelfCompassionMatters #UAEHealthCoach #DubaiWellness #HealForHer 2025-07-13 22:00:16 The way.. 85 +183% 11 +155%
Here’s what no one tells you 👇 It’s not about willpower. It’s not even about food. By evening, your circadian rhythm is slowing down. Your stress hormones have crashed. Your body is tired. Your brain is searching for dopamine — for something that feels good. And if you’ve spent the day under-eating, overthinking, rushing, people-pleasing, or holding in your emotions… 🍫 That chocolate? 🍟 Those chips? They’re not about hunger — they’re about emotional survival. This is how your nervous system tries to self-soothe when it’s overstimulated and unregulated. 💛 Inside my emotional eating program, we work on exactly this: How to stop emotional eating by understanding what your body is really asking for — and learning how to regulate without food. 📩 Book your free discovery call — link in bio. #EmotionalEatingHelp #NighttimeCravings #CircadianRhythmHealing #TheHEALMethod #ChristelleBedrossian #NervousSystemReset #NutritionWithSoul #FoodFreedomJourney #MindBodyHealing #NoMoreFoodGuilt #HolisticWeightLoss #HypnotherapyDubai #StopYoYoDieting #UAEHealthCoach #SelfCompassionMatters #DubaiWellness #RegulateNotRestrict #EmotionalHealingNotRestriction #LateNightEating #EmotionalHunger 2025-07-12 22:30:25 .. 22 -27% 3 -31%
What if the real problem… wasn’t the food? If you’ve tried to “control” emotional eating with willpower, dieting, or food rules — but nothing worked long term… here’s why: 🧠 It’s not just what you eat — it’s what you feel, think, and believe. That’s why I created the H.E.A.L. Method — a 4-pillar journey to help you heal from the inside out: 💛 Emotions: Understand your eating triggers (it’s about when, where, and why — not just what) 💭 Thoughts: Rewire the stories you tell yourself 🧘‍♀ Mindfulness: Learn how to slow down and be fully present 🌱 Mindset: Let go of perfection and build habits that actually last ✨ The H.E.A.L. Method blends neuroscience, nutrition, breathwork, and coaching tools — to create real emotional freedom. 🔗 Book your free discovery call today (link in bio) #HEALMethod #EmotionalEatingSupport #ChristelleBedrossian #FoodFreedomJourney #EmotionalHealing #MindBodyReset #BodyImageHealing #IntuitiveEatingCoach #MindfulEatingTools #RewireYourMindset #HypnotherapyUAE #BreathworkForHealing #WeightLossWithCompassion #UAEWellness #EmotionalEatingRecovery #HealingNotDieting 2025-07-11 23:30:06 .. 8 -73% 0 -100%
Healing emotional eating doesn’t start with food. It starts with how you feel, think, and respond. These are the 3 tools my client returns to again and again: 1. Breathwork — to calm the nervous system and create space before reacting 2. Journaling — to process emotions instead of suppressing them 3. Working on her Thoughts— to challenge the inner critic and rewire what she believes about food, weight, and self-worth None of them involve willpower. All of them create real change — from the inside out. This is what I teach. And this is what works. 📩 Book your free discovery call — link in bio. #EmotionalEatingHelp #BreathworkHealing #JournalingForHealing #ChangeYourThoughts #FoodFreedomJourney #TheHEALMethod #ChristelleBedrossian #NutritionWithSoul #MindBodyHealing #NoMoreFoodGuilt #StopYoYoDieting #DubaiWellness #UAEHealthCoach #SelfCompassionMatters #EmotionalFreedomTools 2025-07-10 22:30:39 Healing em.. 13 -57% 2 -54%
After 16+ years of experience, 9 certifications, and 10,000+ clients… I took what truly works and turned it into a method that’s simple, powerful, and proven. This is the same journey that helped Nathalie and many other women shift their emotional eating for good. Introducing The H.E.A.L. Method — my signature 4-step process to help women: 💛 Regulate emotions 💭 Rewire self-sabotaging thoughts 🧘‍♀ Reconnect with the body 🧠 Reset mindset for lasting change You’ve tried willpower. You’ve tried diets, pills, weight loss injections, weight loss surgeries... But what if your emotional eating had nothing to do with food? 📞 Book your free discovery call — link in bio. #HypnotherapyForEating #SomaticHealing #UAEWellness #NutritionAndMindset #BodyImageHealing #WeightLossFromWithin #RewireYourThoughts #EmotionalHealthMatters #HealingNotDieting #CompassionateChange #BreathworkHealing #HealingStartsWithin 2025-07-09 23:30:18 .. 27 -10% 0 -100%
Weight loss injections don’t heal emotional eating because they’re not designed to. Some people feel more in control around food — for a while. But that’s not the same as healing your relationship with food or learning how to manage your emotions without eating. This post isn’t about whether these medications are good or bad — that’s a decision between you and your doctor. I’m simply here to say: even with less hunger, the emotional patterns around food remain. Your relationship with food is not fixed— unless you work on it.  💛 My program helps women heal the emotional and mental side of eating — not through restriction, but through awareness, tools, and support. 📩 Book your free discovery call — link in bio. #EmotionalEatingHelp #OzempicDubai #MounjaroUAE #ChristelleBedrossian #TheHEALMethod #MindBodyHealing #FoodFreedomJourney #StopYoYoDieting #UAEHealthCoach #NutritionWithSoul #NoMoreFoodGuilt #WeightLossSupport #HolisticWeightLoss #DubaiWellness #SelfCompassionMatters #EmotionalHealingNotRestriction 2025-07-08 22:30:44 .. 28 -7% 3 -31%

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