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Chris Ryan

@chrisryanfitness

Personal Trainer, Fitness Coach
•chrisryanfitness.com •Former @lululemonstudio/MIRROR founding trainer •Trainer on NBC's STRONG •CSCS, NSCA-CPT •Former D-1 Athlete 800m @gatorstf
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Top Instagram Posts of Chris Ryan

Chris Ryan’s Most liked posts from the last 30 uploads.

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Recent 30 posts with likes and comments overview.

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💪 Want an Arm Pump Like Never Before? Here’s a game-changer most people overlook ⬇️ When you’re curling or pressing, don’t just think about your arms-drive through your heels and squeeze your glutes. Why? 🤔 Because creating full-body tension locks your core in place, stabilizes your spine, and lets your biceps fire harder with every rep. That tiny tweak = extra blood flow, bigger pump, and safer joints.💪 Next time you train, focus on: • Heels pressing into the ground 🦵 • Glutes squeezed tight 🍑 • Core braced and biceps curling 💥 Do this and you’ll feel your arms blow up faster than ever.🔥 And if you’re ready for workouts that combine science-backed hacks like this with killer programming…you already know where to go 👉 the Chris Ryan Fitness App FREE 7-day trial is waiting for YOU!😁 #ChrisRyanFitness #ArmDay #BicepPump #ArmWorkout #StrengthTraining #FitnessHacks #WorkoutTips #FitOver30 #GluteEngagement #MindMuscleConnection #PumpLife #FunctionalStrength #FitnessApp #FitCommunity #StrongerEveryDay 2025-09-08 22:24:21 .. 149 -30% 7 +8%
💪 Arms Built the Right Way-Not the Risky Way 💪 Most people crush curls and pushdowns without realizing: 👉 Where your elbows are = where the tension goes. ✅ Biceps love tension when your elbows are slightly in front of your shoulders. ✅ Triceps fire harder when your elbows are slightly behind your shoulders. This positioning keeps the tension where you want it-and not where you don’t. 🚫 Go too heavy, let form slip, and suddenly it’s not just your arms working; it’s your AC joint or rotator cuff taking the hit. That’s a fast track to injury. 🔥 Instead, grab moderate dumbbells, own the movement, and feel every rep light up your muscles. It’s not about ego weight - it’s about smart strength. Inside the Chris Ryan Fitness App, you’ll learn how to use these zones of tension to get stronger, look better, and stay injury-free. 👉 Start your 7-day free trial now-your arms (and shoulders) will thank you. #ChrisRyanFitness #ArmWorkout #BicepCurls #TricepTraining #FitnessTips #WorkoutSmart #StrengthTraining #InjuryPrevention #MuscleTension #DumbbellWorkout #ProperForm #JointHealth #FitnessApp #OnlineTraining #SmartStrength 2025-09-06 19:21:46 .. 382 +79% 14 +116%
🔥 Stronger Abs, Stronger You 🔥 Everyone wants great-looking abs… but here’s the truth most people miss 👇 Your core isn’t just for looks — it’s the foundation of nearly every movement you make. From picking up your kids, to crushing a lift in the gym, to staying pain-free in your lower back — a strong, functional core makes all the difference. The secret? Train your abs from multiple angles and under different types of tension. Crunches alone won’t cut it. Your abs need flexion, rotation, anti-rotation, stability, AND loaded tension if you want them to grow stronger and actually work for you in real life. That’s exactly what these 9 ab moves in this reel highlight a variety of angles and challenges designed to torch your midsection while building real-world strength. 💪 ⚡️Here’s the challenge: Try them out, feel the burn, and notice how much stronger your body feels when your core is firing on all cylinders. And if you’re ready to go next level? The Chris Ryan Fitness App is stacked with ab & core workouts designed to unlock your true strength. Grab your FREE 7-Day Trial today at the link in my bio-your abs will never forget it. 🚀 #ChrisRyanFitness #AbWorkout #CoreStrength #AbsAndCore #FunctionalFitness #StrongerEveryday #DailyCoreWork #HIITCore #NoExcusesWorkout #FitOver40 2025-09-06 00:13:43 .. 233 +9% 4 -38%
Unlock next-level squat power and everyday functionality with Deadstop Squats! 💥💪 Stuck at a squat plateau? Or maybe your form breaks down in the bottom position? Deadstop Squats are your secret weapon for building raw strength, explosive power, and rock-solid stability. How to Do It: 1️⃣ Set Up – Place two dumbbells just under your pelvis, feet shoulder-width apart. 2️⃣ Brace – Engage your core, hinge back, and drop into a strong squat stance. 3️⃣ Drive – Push through the ground like you mean it—rise up with maximum force! 4️⃣ Control – Lower the DBs back with intention. 5️⃣ Go Bodyweight – Drop the weights and repeat the same explosive pattern using only your body. 🔥 Why Deadstop Squats Work: • Power from the Ground Up – Builds true explosive strength. • Improved Mechanics – Reinforces proper squat form without momentum. • Core + Stability Boost – Teaches you to stay braced and balanced under load. Whether you’re a serious lifter chasing PRs or just want bulletproof legs, this move is a game-changer. 👉 Try these for 3–5 sets of 6–8 reps. Your legs (and future squat numbers) will thank you. Tag a workout buddy and start building strength the smart way. 🏋️‍♂️ #DeadstopSquats #SquatTips #StrengthTraining #ExplosivePower #LegDayEveryday #GluteStrength #CoreTraining #DumbbellWorkout #FunctionalStrength #PowerDevelopment #AthleticPerformance #FitnessCoaching #ChrisRyanFitness #MobilityAndStrength #TrainSmart 2025-09-04 02:07:20 .. 87 -59% 5 -23%
🔥 Why Your Plank Might Look “Wrong” (But Actually Isn’t) Most people think a “perfect plank” means a perfectly flat back… but here’s the truth: 👉 If you’re really engaging your abs, your back might look slightly rounded-and that’s a GOOD thing. Here’s why: • When you tuck your pelvis slightly (posterior tilt) and press your ribs down, you fire up the abs instead of dumping the load into your low back. • This controlled rounding is not the same as sagging hips. Sagging = stress on the spine. Engagement = tension in the abs. • Think of pulling your belt buckle toward your rib cage-this is how you generate force in the muscles you actually want to train. The Goal: Feel your abs light up like crazy, not just “hold still.” 💡 Next time you plank: 1. Press the floor away with your forearms/hands. 2. Tuck your pelvis slightly under. 3. Exhale to lock the ribs down. You’ll notice your plank looks a little rounded—but your abs will finally get the workout you’ve been chasing. #planktips #coretraining #abworkout #plankchallenge #plankform #fitnesstips #corestrength #homeworkouts #strengthtraining #fitnessexplained #absworkout #plankvariations #formcheck #bodyweighttraining #chrisryanfitness 2025-09-03 02:45:11 .. 55 -74% 4 -38%
Sun AM lift with my boys ❤️💪. #betheexample #dadstrong #chrisryanfitness #familyfitness #strength #strengthtraining #homeworkout #gymtime #sundayworkout #squats #pullups #pushups #fitnessjourney 2025-08-31 19:40:35 Sun AM lift with m.. 75 -65% 16 +147%
Happy birthday to our amazing Athena “The Great” 🎂❤️ we are so proud of you lovebug—9 years old already?! Keep on being awesome sweetheart.💪 denisekaloudisryan 2025-08-29 05:09:02 Happy bir.. 134 -37% 38 +486%
Meet Chris Ryan Fitness app member Nicole-a busy mom of two- who was stuck in the cycle of exhaustion and burnout. Instead of giving up, she leaned into the power of consistent at-home training on the app and found an amazing community and awesome LIVE and on-demand workouts to power her to new heights. The result? A total body AND mind transformation. 🌟 • More strength ✅ • More confidence ✅ • More energy for her family ✅ Nicole proves that it only takes ONE workout to start changing everything. ✨ Her journey is proof that fitness isn’t about perfection-it’s about showing up, even on the tough days. Are you ready to go from burned out to BUILT UP? 🚀 👉 Start your free 7-day trial today inside the CRF app. #ChrisRyanFitness #CRFCommunity #FitForLife #MomStrong #TransformationJourney #ConsistencyWins #StrongerEveryDay #BuiltNotBurned #HomeWorkoutSuccess #StrengthAndConfidence #BusyMomFitness #OneWorkoutAway #BetterWithCRF #StrongerTogether #BuiltUp 2025-08-28 01:25:12 .. 24 -89% 0 -100%
No fancy gym needed-just YOU and one heavy dumbbell. 💪 The single-DB split squat is a game-changer for: 🔥 Building powerful quads & glutes 🔥 Fixing imbalances (each leg carries its own weight) 🔥 Core stability that transfers to real-life movement 👉 Brace the DB against the quad of your rear leg. 👉 Step into a long split stance-front knee stacked over ankle. 👉 Lower with control, then drive up through your front heel. Fewer reps. More intensity. Max results. Your legs will hate you, but your strength will love you. 🦵⚡ #SplitSquat #LegDay #GluteWorkout #QuadGoals #StrengthTraining #UnilateralTraining #FunctionalFitness #HomeWorkout #GymLife #MobilityAndStrength #FitnessOver30 #FitOver40 #ChrisRyanFitness #StrongNotSkinny #NoExcuses 2025-08-26 03:36:03 .. 43 -80% 0 -100%
🌊🇬🇷 NEW GREEK WORKOUTS JUST DROPPED! 🇬🇷🌊 This summer, I brought the Chris Ryan Fitness App to some of the most epic spots in Greece - Hydra, Milos, Spetses - and now those workouts are ready for YOU. 🔥 💪 These sessions are built to help you: • Get strong anywhere 🌍 • Stay consistent, even when traveling ✈️ • Crush full-body strength & mobility in under 30 minutes ⏱️ 👉 You’ll sweat, you’ll move, and you’ll feel like you’re training on the edge of the Aegean. 🌅 Because fitness doesn’t take a vacation. 🏋️‍♂️ But it sure looks better with Greek island backdrops. 💯 📲 Open the Chris Ryan Fitness App today and check out the brand NEW Greek workouts - your strongest summer starts NOW. #ChrisRyanFitness #GreekWorkouts #SummerStrong #Hydra #Milos #Spetses #TrainAnywhere #StrongNotStiff #MobilityMatters #StrengthTraining #TravelFitness #BodyweightWorkout #AegeanStrong #ConsistencyWins #FitnessMotivation 2025-08-22 18:19:03 .. 139 -35% 12 +85%
Lock it in and burn your abs to some new found glory. 💥 Grab a heavy pair of dumbbells, extend them straight over your chest, and freeze it there like you’re holding up the sky. Now-scissor kick those legs nice and slow, keeping your lower back pressed to the floor. Every second under tension = deeper core engagement + stronger shoulder stability. No momentum. No mercy. Just pure static power + dynamic burn. This one’s a total-body challenge disguised as an ab move… and it works. Hit 3 rds of 20 reps. 💪 💡 Pro Tip: Keep your breathing steady and your kicks small if your back starts to arch. #coreworkout #absburn #abfinisher #fullbodyburn #corestrength #homeworkout #fitover40 #strengthtraining #corechallenge #absculpt #workouttips #mobilityandstrength #athletictraining #fitmoms #fitdads #chrisryanfitness 2025-08-13 16:12:05 Lock it in.. 165 -23% 2 -69%
Want to build visible, functional abs without cranking on your neck or swinging toward your feet? Try this DB High Reach Crunch for a serious core wake-up call for your upper abs 💥 Here’s how to lock it in: ✅ Lie on your back with legs stacked over hips - knees extended or slightly bent ✅ Hold a DB directly over your chest with straight arms ✅ Reach vertically a few inches toward the ceiling by engaging your abs 🚫 Do not rock forward or let the DB travel toward your toes - this is about compression, not momentum This movement: 🔥 Trains the abs through controlled spinal flexion 🔥 Builds better mind-muscle connection 🔥 Keeps your spine safe by removing momentum 🔥 Stacks great with tempo or holds Try 3 sets of 10–12 slow, intentional reps… and thank your core later 😅 #CoreBurn #VerticalCrunch #AbsOnFire #DBCrunch #ControlledCore #ChrisRyanFitness #EfficientAbs #NoMomentum #StrongMidline #FormMatters #AbsWorkout #FitOver40 #DumbbellCore #StrengthAndStability #CrunchCorrectly 2025-08-09 19:51:14 .. 190 -11% 4 -38%
You don’t need a crunch to light up your core 👊 Try this plank elbow scratch variation that targets your abs + obliques in one controlled move: 👉 From a high plank, drive your elbow toward your ribs and gently “scratch” up and down 2–3x on the same side 👉 Return to full plank 👉 Switch sides 🔥 Controlled movement = max tension = stronger core! Perfect for: ✅ Core activation ✅ Shoulder stability ✅ Anti-rotational strength ✅ Zero equipment ✅ Low impact / high return Add this to your warm-up, core finisher, or mobility flow and let your abs talk back 😅 #CoreChallenge #PlankVariation #ObliqueWorkout #NoCrunchAbs #BodyweightTraining #MobilityAndStrength #ChrisRyanFitness #CoreOnFire #PlankChallenge #FitnessOver30 #EfficientWorkouts #AbsAndObliques #WorkoutAnywhere #AthleticCore #UnilateralStrength 2025-08-08 18:57:04 .. 195 -9% 6 -7%
Want biceps that look like they’re flexing… even when you’re not? Try this PUSH CURL technique to max out your pump: ✅ Keep elbows slightly forward ✅ Push your hands up forward at the top of your curl ✅ Squeeze at the top like your life depends on it ✅ Control the lower – don’t let gravity steal your gains This tweak lights up the long head of your biceps and keeps constant tension where it counts. Great as a finisher or burnout set 💣 Pump ’til you can’t hold your phone anymore 😅💥 🔥 Tag a friend who skips curls… and it shows 👀 🔁 Save this for your next arm day! #PushCurls #BicepPump #ArmDayFinisher #BicepsOnFire #BicepsWorkout #StrongNotSkinny #FlexFriday #SwoleSession #MuscleBuilding #WorkoutTips #ArmsLikeThese #StrengthTraining #HypertrophyTraining #ChrisRyanFitness #TrainWithIntensity 2025-08-05 00:50:35 .. 372 +74% 5 -23%
🔥 No bench? No problem. This single-leg floor hip thrust is your go-to move when you don’t have access to a gym, weights, or even a bench and it still delivers real results. ✅ Builds glute strength & power ✅ Improves unilateral control & symmetry ✅ Supports low back stability ✅ Reinforces better posture ✅ Perfect for travel, small spaces, or active recovery Here’s how to do it: 1️⃣ Lie on your back, one foot flat, opposite leg extended 2️⃣ Drive through the heel and lift your hips to full extension 3️⃣ Squeeze the glute at the top 4️⃣ Keep core braced and spine neutral 🔥 Control the eccentric (lower slowly) 💥 Repeat 8–12 per side x 3 sets Your spine, hips, and gait will thank you later. Strong glutes = Stronger posture, performance & pain prevention. Try this and feel the 🔥! #SingleLegHipThrust #GluteTraining #NoEquipmentWorkout #BodyweightStrength #UnilateralTraining #PosteriorChain #HomeWorkoutIdeas #GlutesAndCore #LowBackSupport #SpinalHealth #StrongGlutesStrongBody #ChrisRyanFitness #TravelWorkouts #FunctionalStrength #MinimalistTraining 2025-08-01 21:03:16 .. 310 +45% 2 -69%
🔥 Want abs that function as good as they look? Try this Oblique Scoop + Pop w/ a DB to light up your entire core, especially those deep obliques that help with rotation, posture & power 💪 Here’s how to do it: ✅ Scoop across the body-think diagonal wood-chop ✅ Stay tall & braced through your core ✅ Pop the DB back to center like a slingshot ✅ Don’t just move the weight—own the tension ✅ Slow & controlled is 🔑 Perfect finisher or mid-circuit burner for: 🏌️ Golfers 🎾 Racquet sports ⚾️ Throwers 🏋️‍♀️ Anyone wanting a stronger, more athletic core #ObliqueWorkout #CoreStrength #AthleticCore #AbsAndObliques #FunctionalFitness #ChrisRyanFitness #CoreControl #WoodchopVariation #DBCoreTraining #StrongNotSkinny #WomensFitness #BusyMomsWhoLift #CoreFinisher #MobilityAndStrength #TrainSmart 👀 Pro tip: match your breath to the scoop for next-level connection! 2025-07-31 20:10:15 .. 271 +27% 2 -69%
You’re not curling-you’re flexing! Most people go through the motions. But a static supinated hold with hammer turns? That forces you to earn every rep. ✅ Elbows in front of ribs ✅ Biceps flexed hard, not just “holding” the weight ✅ Grip strength through the roof ✅ Supinated + neutral rotation = complete arm activation Try this at the end of your arm day for 60-90 sec arm pump you’ll feel for hours 💪🔥 Drop a 💥 if you felt the burn! #BicepPump #ArmDayFinishers #StaticCurl #HammerCurls #GripStrength #FlexDon’tHold #ArmTraining #ChrisRyanFitness #CurlsForTheGirls #SleeveSplitter #BicepsAndForearms #SupinatedCurl #MuscleControl #BodyweightBeast #IGFitness 2025-07-26 23:11:50 .. 254 +19% 6 -7%
Want to build core strength, cardio capacity, and bulletproof stability… all in one move? This is the offset DB high knee march-and it hits everything. ✅ Core lit up like a Christmas tree ✅ Stability through the roof (ankles, knees, hips!) ✅ Strength & posture dialed in ✅ Cardio-friendly without jumping 💥 Grab a heavy DB in one hand and start marching like you mean it. ➡️ Focus on: • Tall spine • Drive knees above hips • Controlled breathing • Don’t let that DB pull you off-center 🔥 Use this as a finisher or a warm-up primer-either way, you’ll feel the fire. Tag a friend who needs to level up their functional strength game. 👊 #CoreTraining #OffsetTraining #HighKneeMarch #FunctionalFitness #StabilityTraining #StrengthAndConditioning #DumbbellWorkout #AthleticTraining #FitnessOver30 #ChrisRyanFitness #HIITWorkout #MobilityAndStrength #CardioCoreCombo #BalanceTraining #FitMomsAndDads 2025-07-24 23:42:03 .. 307 +44% 6 -7%
Finish your next arm workout with this brutal pump finisher. The static DB pull-apart will smoke your arms in under a minute: 🔥 Elbows slightly in front of your ribs 🔥 Wrists curled up toward the ceiling 🔥 Grip the handles like your life depends on it You’re locking in max time under tension across your biceps, forearms, and shoulders. No momentum. No cheating. Just raw muscular contraction. Hold for 30-60 seconds. Your arms will feel like they’re made of concrete and fire by the end. Tag a training partner who needs to end their session the right way. #ArmFinisher #ArmPump #WomenWhoLift #StrongArmsForWomen #MensFitness #BicepsAndTriceps #StaticHold #GripStrength #PullApartPump #ForearmWork #MuscleBurn #UpperBodyBlast #NoExcusesTraining #ChrisRyanFitness #FinishStrong #WorkoutMotivation #PumpAndGrow 2025-07-23 23:39:57 Finish your .. 287 +34% 0 -100%
Just a reminder, team — you don’t need perfect days to make progress. I had to remind myself of this one today as well🤣. Some days you’ll crush your workout (not today for me). Other days, just lacing up your shoes is the win (def today for me 💪). Both count. What matters most? Consistency over intensity. Every rep, every step, every drop of sweat adds up to something greater than the scale or the mirror can measure. It adds up to resilience, strength, and pride. Let’s get after it today-whether it’s your 1st workout or your 101st. Proud of this community. 💪🔥 Drop a 💥 below when you check in today 👇 #ChrisRyanFitness #ProgressNotPerfection #ConsistencyIsKey #StrongAF #TeamCRF 2025-07-22 05:26:04 .. 260 +22% 6 -7%
Meet Katy 💪✨ She beat cancer-and never stopped showing up. Through surgery, chemo, radiation, and immunotherapy, she kept moving, one workout at a time. She didn’t make excuses-she made space for herself, even when her body was fighting the biggest battle of her life. Now, almost 2 years to the day from her diagnosis, she’s officially in remission… and celebrated with a double-header workout inside the Chris Ryan Fitness app. “My strength isn’t what it was before, but Coach Ryan always offers modifiers. It helped me mentally to know it’s okay to scale back. There’s no shame in that. Just showing up helped me feel strong, supported, and human again.” Moments like this remind me… We’re not just chasing muscle. We’re not just after weight loss. We’re unlocking our most relentless, resilient selves—the version of us that refuses to quit, even when everything says we should. Katy, we’re in awe of you. The community is lucky to have your fire. And we’re just getting started. 🔥 #CancerSurvivor #StrongerThanCancer #CRFCommunity #NoExcusesJustEffort #WorkoutForLife #ModifiedIsMighty #RemissionCelebration #ResilienceInMotion #YouAreNotAlone #CoachRyanApproved #ConsistencyWins #FitThroughAnything #LiveStrong #StrengthThroughStruggle #ChrisRyanFitness 2025-07-19 00:18:20 .. 320 +50% 4 -38%
🚨 NEW BLOG DROP 🚨 The Fit Life with Chris Ryan is officially live! The Chris Ryan Fitness app is crushing it 💪 - packed with on-demand workouts, mobility flows, and strength programs to help you get results anytime, anywhere. But I wanted to give even more - so I’m bringing back the writing side of fitness with a brand new FREE blog filled with: ✅ Research-backed articles ✅ Real-world fitness + wellness tips ✅ Actionable strategies to help you move, feel, and live better ✅ Totally free to read + share This is all about spreading the mission: helping more people get strong, stay mobile, and take charge of their health. 📲 Check it out, bookmark it, and send it to anyone who could use some good vibes and better habits. 👉 link in bio Let’s build a healthier, stronger world together — in the gym and beyond. #TheFitLifeWithChrisRyan #ChrisRyanFitness 2025-07-18 05:05:15 .. 306 +43% 5 -23%
💪 Want better looking arms & a bigger bicep pump? Don’t just curl - lock in your whole body like an athlete: ✅ Elbows slightly forward - this keeps tension on the biceps throughout the rep ✅ Engage your glutes & core - no swaying, just strict control = better gains ✅ Wrist tight & engaged – don’t let your hands go floppy, that kills the line of tension You’re not just curling weights - you’re sculpting your arms with precision. ⠀ Keep it clean. Keep it tight. Pump those guns with purpose 🔥 ⠀ Tag a friend who needs this tweak 👇 ⠀ #ArmDay #BicepPump #FormCheck #StrongerArms #MuscleMindConnection #AthleticAesthetics #BodyByScience #ArmWorkout #ArmsLikeAthletes #TotalBodyTension #BicepsOnFire #TrainSmart #NoJunkReps #ChrisRyanFitness #FitnessOver40 2025-07-17 04:23:57 .. 178 -17% 6 -7%
🎯 The only bad workout is the one you don’t do. Consistency wins. Always. Today, Cristy-one of our incredible CRF members-showed up for her 125th workout on the app 🙌 She crushed today’s live session and said she’s already excited for the next one. THAT’S what consistency looks like. Not perfect. Not always easy. Just showing up-one rep at a time. Whether you’re on workout 1 or 125… You’re only one good choice away from feeling stronger, more mobile, and more confident in your body. Let’s GO 🔥 #ChrisRyanFitness Ready to start YOUR streak? 🎉 Join us in the CRF app today-your first 7 days are FREE. #ChrisRyanFitness #LiveWorkout #FitnessApp #ConsistencyIsKey #MobilityAndStrength #FitOver40 #WomensFitness #StrengthTraining #WorkoutMotivation #FitnessJourney #HomeWorkout #NoExcuses #DailyWorkout #CRFCommunity #FitnessMindset 2025-07-15 03:15:38 .. 346 +62% 6 -7%
Summer travel doesn’t mean your strength routine takes a vacation. Whether you’re in a hotel room, Airbnb, or even on a beach deck - resistance bands are your best friend. 🔥 They pack light. 🔥 Work your full body. 🔥 And bring the burn just like weights. Here’s a killer band circuit I love when I’m short on space but still want that muscle-activation fix: ✅ Squat + band upright row ✅ Standing Upper Cuts (shown here) ✅ Banded push-up pulses ✅ Glute bridge hold + band pull apart ✅ Standing band press + core rotation Trust me - your glutes, shoulders, and abs will thank you. Drop a 🔥 if you’re traveling this summer but still chasing strength! 👊🏽 Want more travel-friendly workouts? I’ve got you inside the Chris Ryan Fitness App - link in bio. #ResistanceBands #SummerTravelWorkout #StrengthWithoutWeights #FitWhileTraveling #BandWorkout #NoExcusesFitness #HotelRoomWorkout #GluteWorkout #BodyweightAndBands #MobilityAndStrength #TravelStrong #VacationWorkout #WomenWhoLift #BusyWomanFitness #ChrisRyanFitness 2025-07-11 02:28:19 .. 256 +20% 2 -69%

On average, Chris Ryan gets 214 likes and 6 comments per post. (Historical)

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Tracked since Sep 10, 2025
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