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Likes Stats
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Posts Stats
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Chris Ryan
Instagram Profile
Performance
View details
Chris Ryan’s Instagram is projected to grow by - / day
Projection based on recent performance trends.
New report. Limited history.
Followers Graph
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Chris Ryan — Instagram Follower Projections
Projected growth from past data. Actuals may vary with trends or algorithm shifts.
28K Followers
1K Posts
- Followers / Day
- Posts / Day
| Time Until | Date | Followers | Posts | Growth |
|---|---|---|---|---|
| Live | 27,790 | 1,497 | — | |
| Not enough data. | ||||
Chris Ryan has an Instagram engagement rate of 0.79%
Chris Ryan Historical Stats
Latest 15 entries. Daily follower gains and drops.
Chris Ryan can charge up to $8 USD per Instagram post.
Typical range: $3 – $8 USDChris Ryan’s Influence Rate
Export CSVChris Ryan shows an influence rate of 0.79%, suggesting a reach of ~214 per post.
Followers
28K
Posts
1K
Engagement
0.79%
Avg. Likes
214
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Chris Ryan (@chrisryanfitness) — 28K FollowersEngagement: 0.79% · Avg. Likes: 214 · Avg. Comments: 6
%s’s Influence Rate
FAQ – Chris Ryan Instagram Stats
Common questions about Chris Ryan’s Instagram analytics.
Answer: •chrisryanfitness.com
•Former @lululemonstudio/MIRROR founding trainer
•Trainer on NBC's STRONG
•CSCS, NSCA-CPT
•Former D-1 Athlete 800m @gatorstf
Answer: Chris Ryan has 27,790 followers on Instagram.
Answer: Engagement rate of Chris Ryan's Instagram Account is 0.79%.
Answer: Average likes are about 214 per Instagram post.
Answer: Average comments are about 6 per post.
Answer: Instagram Id of Chris Ryan is @chrisryanfitness.
Answer: Worth of an Instagram post on Chris Ryan’s profile is $2 USD - $8 USD.
Answer: Chris Ryan discusses Fitness on their Instagram.Top captions from recent popular posts:
- 💪 Arms Built the Right Way-Not the Risky Way 💪 Most people crush curls and pushdowns without realizing: 👉 Where your elbows are = where the tension goes. ✅ Biceps love tension when your elbows are slightly in front of your shoulders. ✅ Triceps fire harder when your elbows are slightly behind your shoulders. This positioning keeps the tension where you want it-and not where you don’t. 🚫 Go too heavy, let form slip, and suddenly it’s not just your arms working; it’s your AC joint or rotator cuff taking the hit. That’s a fast track to injury. 🔥 Instead, grab moderate dumbbells, own the movement, and feel every rep light up your muscles. It’s not about ego weight - it’s about smart strength. Inside the Chris Ryan Fitness App, you’ll learn how to use these zones of tension to get stronger, look better, and stay injury-free. 👉 Start your 7-day free trial now-your arms (and shoulders) will thank you. #ChrisRyanFitness #ArmWorkout #BicepCurls #TricepTraining #FitnessTips #WorkoutSmart #StrengthTraining #InjuryPrevention #MuscleTension #DumbbellWorkout #ProperForm #JointHealth #FitnessApp #OnlineTraining #SmartStrength
- Want biceps that look like they’re flexing… even when you’re not? Try this PUSH CURL technique to max out your pump: ✅ Keep elbows slightly forward ✅ Push your hands up forward at the top of your curl ✅ Squeeze at the top like your life depends on it ✅ Control the lower – don’t let gravity steal your gains This tweak lights up the long head of your biceps and keeps constant tension where it counts. Great as a finisher or burnout set 💣 Pump ’til you can’t hold your phone anymore 😅💥 🔥 Tag a friend who skips curls… and it shows 👀 🔁 Save this for your next arm day! #PushCurls #BicepPump #ArmDayFinisher #BicepsOnFire #BicepsWorkout #StrongNotSkinny #FlexFriday #SwoleSession #MuscleBuilding #WorkoutTips #ArmsLikeThese #StrengthTraining #HypertrophyTraining #ChrisRyanFitness #TrainWithIntensity
- 🎯 The only bad workout is the one you don’t do. Consistency wins. Always. Today, Cristy-one of our incredible CRF members-showed up for her 125th workout on the app 🙌 She crushed today’s live session and said she’s already excited for the next one. THAT’S what consistency looks like. Not perfect. Not always easy. Just showing up-one rep at a time. Whether you’re on workout 1 or 125… You’re only one good choice away from feeling stronger, more mobile, and more confident in your body. Let’s GO 🔥 #ChrisRyanFitness Ready to start YOUR streak? 🎉 Join us in the CRF app today-your first 7 days are FREE. #ChrisRyanFitness #LiveWorkout #FitnessApp #ConsistencyIsKey #MobilityAndStrength #FitOver40 #WomensFitness #StrengthTraining #WorkoutMotivation #FitnessJourney #HomeWorkout #NoExcuses #DailyWorkout #CRFCommunity #FitnessMindset
