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![Taste test]()
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2025-08-26 20:44:46
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Taste test
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44,441 -21%
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229 -41%
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![True happiness 😌]()
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2025-07-18 21:02:36
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True happiness 😌
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218 -44%
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![Polignano a mare 🇮🇹]()
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2025-07-14 20:30:00
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Polignano a mare 🇮🇹
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51,932 -8%
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219 -44%
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![Is this the Riskiest Planche?]()
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2025-07-07 21:42:51
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Is this the Riskiest Plan..
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385 -1%
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![Malta 🇲🇹 🖤]()
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2025-06-17 21:25:31
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Malta 🇲🇹 🖤
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54,779 -3%
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277 -29%
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![I’m back baby ❤️🔥💪🏽
comment “FEAR UNLOCKED” & I’ll send you my new vlog how I overcame my mental block I developed after taking a few bad falls ✌🏽]()
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2025-05-08 20:42:07
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..
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31,744 -44%
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456 +17%
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![Miami F1 Weekend 🏁]()
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2025-05-06 21:40:32
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Miami F1 Weekend 🏁
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35,605 -37%
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138 -65%
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![Special delivery from redbullusa just in time for F1 🏎️🏁🖤Who’s tryna race fr]()
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2025-05-03 21:59:26
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Special deli..
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122,183 +117%
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498 +28%
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![SAUNA GIVEAWAY🔥🎁 I’m partnering with sunhomesaunas to give one of you guys the exact same sauna I have. I’ve been using it everyday to help with my training and recovery, and I know it will help you too! I can’t wait to see who wins it!
How to enter:
1. Like this post
2. Follow sunhomesaunas
3. Tag three friends that would love this
4. BONUS entry if you share to your story
Prize: Sun Home Sauna
Giveaway Ends In 5 Days! (Friday April 18th)
Other details: *No limit on tags/entries. Must be 18+ to enter. The winner will be contacted from the sunhomesaunas account. No other account is associated with Sun Home Saunas.
Good luck everyone!
Disclaimer: This giveaway is not affiliated with Instagram. Must be 18+ to enter. Open to USA.]()
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2025-04-14 21:34:59
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SAUNA..
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24,750 -56%
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1,572 +302%
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![Happy Valentine’s Day babyyy 🥀❤️🔥]()
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2025-02-14 21:45:07
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Happy Valen..
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69,386 +23%
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527 +35%
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![SAVE THIS☝🏽for your next Push Day
These were the exercises I did to unlock SUPERHUMAN Pushing Strength.
Comment SUPERHUMAN & I’ll send you the full video breakdown 🔓
Each exercise has an easier progression to scale:
1. Incline Pseudo Push Ups - pseudo push ups
2. 90* Toe Taps - 90* pumps
3. Half Lay to 90* Hold - Push Up to 90* Hold
4. Assisted Tuck Planche Push Ups - Tuck Planche Push Ups
5. Jumping Lean Dips - Lean Dips
Doing these exercises while leaning forward as far as you can is going to allow you to advance through the progressions & eventually develop your strength to push from your waistline, which is required to perform Full Planche Push Ups & to lift your body off the ground horizontally. If it’s your first time, try with a resistance band, you may have better results 🤟🏽🖤 (i have them available on thenx .com/shop)
Not only are these exercises great for achieving the Full Planche Push Up, they’re also very effective at developing the muscles in your core and the majority of your upper body responsible for pushing like your Chest, Triceps, shoulders, and even your Rhomboids, Lower Back, Biceps, lats, traps, Brachialis, & Brachioradialis.
For more advanced athletes, do these exercises with a weightvest your reps and strength will greatly increase really fast.
THE WORKOUT:
Work your way up the progressions with a couple reps & sets each.
You can also start with the hardest progression you’re capable of doing and going for 1 or more reps every minute on the minute until you break form, then repeat down the progressional tree.
If this was my workout for the day I’d finish off with a couple sets of
weighted Push Ups,
& Weighted Dips
Hope this helps!💪🏽
For a full breakdown + workout program for the Full Planche Push Up download thenx & For my personal workouts + programs for daily planche skill training download heriapro in the App Store or Google play store✌🏽🖤]()
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2025-02-04 23:06:58
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82,980 +47%
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433 +11%
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![25% -50% off entire store ❤️🔥 The Best Calisthenics Equipment + Apparel for Men & Women
thenx weightvest heria.shop 🔗Links in bio
-
As a thank you for supporting me over the years, I’m Giving away a Weightvest by the end of the day, and every week until the new year, just comment below 🖤]()
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2024-11-29 22:57:07
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25% -50%..
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35,224 -37%
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410 +5%
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![F1 was sick ❤️🔥 thanks redbullusa]()
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2024-11-27 22:42:21
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F1 was sick ❤️🔥..
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59,226 +5%
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199 -49%
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![Max, time to share the garage]()
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2024-11-25 23:02:00
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Max, time to share the ga..
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73,049 +30%
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213 -45%
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2024-11-24 00:05:56
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36,880 -35%
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251 -36%
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![Should I go wider? 🤔]()
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2024-11-11 22:38:36
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Should I go wider? 🤔
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71,578 +27%
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444 +14%
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![Anyone can do this! All it takes is the right programs, progressions, & mindset 💪🏽❤️🔥
Watch larrywheels learn step by step in our latest vlog, link in bio 🤟🏽 or comment 90 DEGREE & I’ll send u the vid]()
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2024-10-29 22:33:13
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An..
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49,485 -12%
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526 +35%
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![It just got a whole lot easier to build strength and muscle from home 🔥💪🏽
Link in my bio if you want one + more info]()
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2024-10-15 20:41:28
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It just got a wh..
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87,904 +56%
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292 -25%
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![Goes to the gym, uses no gym equipment]()
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2024-09-09 21:46:17
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Goes to the gym, uses no ..
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66,002 +17%
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366 -6%
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![Lil snack]()
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2024-09-02 21:40:06
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Lil snack
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41,938 -26%
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306 -22%
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![Why do I always remember I have a camera on my last set 🙂↕️ I’ll try this again later]()
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2024-08-26 21:30:39
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Why do I alway..
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49,346 -12%
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376 -4%
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2024-07-23 20:30:00
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37,834 -33%
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222 -43%
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![Buy a weightvest thank me later]()
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2024-07-01 21:42:31
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Buy a weightvest thank me..
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66,987 +19%
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375 -4%
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![Work hard play hard]()
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2024-06-10 21:36:29
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Work hard play hard
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53,738 -5%
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285 -27%
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2024-06-04 21:35:56
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97,223 +73%
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547 +40%
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On average, Christian gets 56.3K likes and 391 comments per post. (Historical)
